{"id":3406,"date":"2025-02-21T12:02:48","date_gmt":"2025-02-21T12:02:48","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=3406"},"modified":"2025-11-04T09:10:34","modified_gmt":"2025-11-04T09:10:34","slug":"making-every-health-care-consultation-count-promoting-physical-activity-in-health-care-settings","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/tr\/2025\/02\/making-every-health-care-consultation-count-promoting-physical-activity-in-health-care-settings\/","title":{"rendered":"Her Sa\u011fl\u0131k Hizmeti Dan\u0131\u015fmanl\u0131\u011f\u0131n\u0131 De\u011ferlendirmek: Sa\u011fl\u0131k Hizmetlerinde Fiziksel Aktiviteyi Te\u015fvik Etmek"},"content":{"rendered":"

Amanda Daley, Loughborough \u00dcniversitesi, Birle\u015fik Krall\u0131k<\/b><\/p>\n

Birle\u015fik Krall\u0131k ve \u0130rlanda’da, <\/span>“Making Every Contact Count” (Her Temas\u0131 De\u011ferlendirmek)<\/span><\/a> inisiyatifi, sa\u011fl\u0131k profesyonelleri ve hastalar aras\u0131nda her g\u00fcn ger\u00e7ekle\u015fen binlerce g\u00f6r\u00fc\u015fmeyi, sa\u011fl\u0131kl\u0131 davran\u0131\u015f de\u011fi\u015fikliklerini te\u015fvik etmek i\u00e7in kullanmay\u0131 ama\u00e7lamaktad\u0131r. Bu giri\u015fim, sa\u011fl\u0131k profesyonellerinin rutin uygulamalar\u0131 s\u0131ras\u0131nda hastalara k\u0131sa s\u00fcreli sa\u011fl\u0131k davran\u0131\u015f\u0131 de\u011fi\u015fikli\u011fi m\u00fcdahaleleri sunmalar\u0131n\u0131 sa\u011flamak i\u00e7in olu\u015fan f\u0131rsatlar\u0131 de\u011ferlendirmelerine yard\u0131mc\u0131 olur. “Making Every Contact Count” yakla\u015f\u0131m\u0131n\u0131n ba\u015far\u0131s\u0131, sa\u011fl\u0131k profesyonellerinin her g\u00fcn bu t\u00fcr g\u00f6r\u00fc\u015fmelerde bu konular\u0131 ele almaya istekli olmalar\u0131na ba\u011fl\u0131d\u0131r.<\/span><\/p>\n

Bu yakla\u015f\u0131m herkesi kapsayan, spesifik sa\u011fl\u0131k profesyonelleri, sa\u011fl\u0131k hizmetleri veya hastalarla s\u0131n\u0131rl\u0131 de\u011fildir. Bu nedenle “Making Every Contact Count” sa\u011fl\u0131k e\u015fitsizliklerini azaltabilir, \u00e7\u00fcnk\u00fc b\u00fct\u00fcn hastalar\u0131 kapsayan bir destek sisteminin olu\u015fturulmas\u0131 hedeflenmektedir.<\/span><\/p>\n

Fiziksel olarak aktif olmayan bireyleri daha aktif hale getirmek, sa\u011fl\u0131k profesyonellerinin rol\u00fcn\u00fcn giderek daha \u00f6nemli bir par\u00e7as\u0131 olarak g\u00f6r\u00fclmektedir. Ayr\u0131ca, her d\u00f6rt ki\u015fiden biri bir <\/span>sa\u011fl\u0131k profesyoneli<\/span><\/a> taraf\u0131ndan y\u00f6nlendirildi\u011finde daha aktif olabilece\u011fini belirtmektedir. <\/span>Ara\u015ft\u0131rmalar<\/span><\/a>, dan\u0131\u015fmanl\u0131klar s\u0131ras\u0131nda ger\u00e7ekle\u015ftirilen k\u0131sa (1-2 dakikal\u0131k) sa\u011fl\u0131k davran\u0131\u015f m\u00fcdahalelerinin etkili olabilece\u011fini g\u00f6stermektedir.<\/span><\/p>\n

Mevcut <\/span>y\u00f6nergeler<\/span><\/a> yeti\u015fkinlerin haftada en az 150 dakika orta \u015fiddette veya 75 dakika yo\u011fun \u015fiddette fiziksel aktivite yapmalar\u0131n\u0131 \u00f6nerse de, k\u0131sa s\u00fcreli fiziksel aktivitelerin sa\u011fl\u0131k \u00fczerindeki olumlu katk\u0131lar\u0131n\u0131 da kabul etmektedir. Asl\u0131nda <\/span>y\u00f6nergeler<\/span><\/a>, herhangi bir d\u00fczeyde fiziksel aktivitenin sa\u011fl\u0131k i\u00e7in \u00f6nemli oldu\u011funu ve az olmas\u0131n\u0131n hi\u00e7 olmamas\u0131ndan daha iyi oldu\u011funu vurgulamaktad\u0131r. Bu basit ama \u00f6nemli mesajlar\u0131n dan\u0131\u015fmanl\u0131k s\u0131ras\u0131nda rutin olarak hastalara iletilmesi, <\/span>halk<\/span><\/a> sa\u011fl\u0131\u011f\u0131nda \u00f6nemli bir fark yaratabilir.<\/span><\/p>\n

Birle\u015fik Krall\u0131k’ta “Making Every Contact Count” uygulamas\u0131na <\/span>\u00f6rnek<\/b><\/a> olarak Snacktivity\u2122 ara\u015ft\u0131rma program\u0131 verilebilir. <\/span>Snacktivity\u2122<\/b><\/a>, halk\u0131 g\u00fcn boyunca k\u0131sa ama s\u0131k aral\u0131klarla, orta-yo\u011fun ve y\u00fcksek yo\u011funlukta fiziksel aktivite ve kas\/g\u00fc\u00e7 temelli egzersiz yapmaya te\u015fvik eder. Bir “aktivite at\u0131\u015ft\u0131rmal\u0131\u011f\u0131” genellikle 2-5 dakika s\u00fcrer. Tasar\u0131m gere\u011fi Snacktivity\u2122, g\u00fcn boyunca uzun s\u00fcreli oturma s\u00fcresini b\u00f6lmeye do\u011fal olarak yard\u0131mc\u0131 olur ve d\u00fczenli fiziksel aktivite at\u0131\u015ft\u0131rmal\u0131klar\u0131na kat\u0131l\u0131m\u0131 te\u015fvik eder. Snacktivity\u2122 \u00f6rnekleri aras\u0131nda h\u0131zl\u0131 y\u00fcr\u00fcy\u00fc\u015f e\u015fli\u011finde sohbet etmek, asans\u00f6r yerine merdiven kullanmak, k\u00f6pe\u011fi h\u0131zl\u0131 bir y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131karmak, di\u015f f\u0131r\u00e7alarken bald\u0131r kald\u0131rma hareketleri yapmak gibi aktiviteler yer al\u0131r. Snacktivity\u2122, t\u00fcm sa\u011fl\u0131k profesyonellerinin <\/span>farkl\u0131 sa\u011fl\u0131k ba\u011flamlar\u0131ndaki<\/span><\/a> dan\u0131\u015fmanl\u0131klar\u0131nda hastalara te\u015fvik edebilece\u011fi basit bir mesaj olarak geli\u015ftirilmi\u015ftir. Snacktivity\u2122, bireylerin fiziksel yetenekleri ve ge\u00e7mi\u015fleri ne olursa olsun fiziksel aktiviteyi yeni ve motive edici bir formatta te\u015fvik etmeye odaklan\u0131r ve ekipman gerektirmez. Snacktivity\u2122\u2019nin g\u00fcnl\u00fck ya\u015fam aktivitelerine entegre edilerek uygulanabilir olmas\u0131, onu neredeyse herkes i\u00e7in eri\u015filebilir hale getirir. Aile hekimleri, hem\u015fireler, di\u015f hekimleri, fizyoterapistler ve ergoterapistler, Snacktivity\u2122\u2019yi dan\u0131\u015fmanl\u0131klar\u0131nda te\u015fvik etmeleri i\u00e7in e\u011fitim alm\u0131\u015ft\u0131r ve baz\u0131 esnekliklerle randevu planlamas\u0131nda <\/span>i\u015fe yarad\u0131\u011f\u0131n\u0131<\/span><\/a> bildirmi\u015flerdir.\u00a0<\/span><\/p>\n

Ancak Making Every Contact Count yakla\u015f\u0131m\u0131n\u0131 uygulamada baz\u0131 <\/span>engeller<\/span><\/a> olabilir. \u00d6rne\u011fin, sa\u011fl\u0131k profesyonellerinin hastalarla bu t\u00fcr konu\u015fmalar\u0131 yapacak yeterli dan\u0131\u015fmanl\u0131k <\/span>s\u00fcresine<\/span><\/a> sahip olmamas\u0131 bir engel olabilir. Ayr\u0131ca, sa\u011fl\u0131k profesyonelleri genellikle \u00f6nleyici t\u0131p konular\u0131n\u0131 dan\u0131\u015fmanl\u0131klar\u0131nda g\u00fcndeme getirmekten ka\u00e7\u0131nabilirler, \u00e7\u00fcnk\u00fc hastalara en iyi nas\u0131l destek sa\u011flayacaklar\u0131n\u0131 bilememekten veya <\/span>yanl\u0131\u015f anla\u015f\u0131lma riskinden<\/span><\/a> endi\u015fe duyabilirler. Sa\u011fl\u0131k profesyonellerinin hastalarla bu t\u00fcr konu\u015fmalar\u0131 yapacak beceri ve <\/span>\u00f6zg\u00fcvene<\/span><\/a> sahip olmalar\u0131, hasta ili\u015fkilerinin g\u00fcvenilirli\u011fini korumak a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir. Sa\u011fl\u0131kla do\u011frudan ili\u015fkili olmayan nedenlerle sa\u011fl\u0131k profesyonellerine dan\u0131\u015fan hastalarla fiziksel aktiviteyi te\u015fvik etmek, ba\u011flamdan kopuk ve uygunsuz g\u00f6r\u00fcnebilir. \u00d6rne\u011fin bir di\u015f hekimi genellikle hastalar\u0131yla fiziksel aktiviteyi konu\u015fmaz, \u00e7\u00fcnk\u00fc bu konu a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 ile do\u011frudan ilgili de\u011fildir; ama Snacktivity\u2122 program\u0131nda bu t\u00fcr diyaloglar <\/span>ger\u00e7ekle\u015fmektedir<\/span><\/a>. Yine de sa\u011fl\u0131k profesyonellerinin bu t\u00fcr k\u0131sa sa\u011fl\u0131k m\u00fcdahalelerini hastalar\u0131na sunma konusunda rahat hissetmeleri \u00f6nemlidir ve bu, e\u011fitim ve pratikle geli\u015ftirilebilir.<\/span><\/p>\n

Sa\u011fl\u0131k profesyonelleri i\u00e7in Making Every Contact Count yakla\u015f\u0131m\u0131n\u0131n (Snacktivity\u2122 gibi) uygulanmas\u0131na y\u00f6nelik be\u015f \u00f6neri:<\/span><\/p>\n

    \n
  1. Dan\u0131\u015fmanl\u0131k randevular\u0131n\u0131zda ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri konusunu g\u00fcndeme getirebilece\u011finiz anlar\u0131 d\u00fc\u015f\u00fcn\u00fcn. \u00d6rne\u011fin, hastalar\u0131n\u0131za haftada ne kadar fiziksel aktivite yapt\u0131klar\u0131n\u0131 sormak ve g\u00fcn i\u00e7inde Snacktivity\u2122’yi dahil edebilecekleri zamanlar\u0131 belirlemelerine yard\u0131mc\u0131 olabilirsiniz.<\/span><\/li>\n
  2. Hastalar\u0131n\u0131z\u0131 kendi topluluklar\u0131nda fiziksel olarak aktif olabilmeleri i\u00e7in y\u00f6nlendirebilece\u011finiz kaynaklar\u0131 ke\u015ffedin.<\/span><\/li>\n
  3. Hastalara etkili sa\u011fl\u0131k davran\u0131\u015f\u0131 de\u011fi\u015fikli\u011fi mesajlar\u0131 sunma becerilerinizi geli\u015ftirmek i\u00e7in \u00fclkenizde veya \u00e7evrimi\u00e7i olarak sunulan e\u011fitim f\u0131rsatlar\u0131n\u0131 ara\u015ft\u0131r\u0131n. Birle\u015fik Krall\u0131k\u2019tan iki faydal\u0131 \u00f6rne\u011fi incelemek faydal\u0131 olabilir: <\/span>Making Every Contact Count (MECC)<\/span><\/a> ve <\/span>Active Conversations.<\/span><\/a><\/li>\n
  4. Dan\u0131\u015fmanl\u0131klar\u0131n\u0131zda fiziksel aktiviteyi te\u015fvik etme konusunda deneyimliyseniz, bu konuda kendini daha az g\u00fcvende hisseden meslekta\u015flar\u0131n\u0131za destek ve rehberlik sa\u011flayabilirsiniz.<\/span><\/li>\n
  5. \u00c7al\u0131\u015ft\u0131\u011f\u0131n\u0131z yerde Making Every Contact Count\u2019u savunan bir el\u00e7i olabilirsiniz. E\u011fer k\u0131demli bir lider veya sa\u011fl\u0131k y\u00f6neticisiyseniz, sa\u011fl\u0131k hizmetlerinizi g\u00f6zden ge\u00e7irerek bu yakla\u015f\u0131m\u0131n nas\u0131l entegre edilebilece\u011fini de\u011ferlendirebilirsiniz.<\/span><\/li>\n<\/ol>\n

    \u0130ngilizce asl\u0131ndan \u00e7eviren: <\/b>Ulusal Edit\u00f6r<\/span> Selen \u00d6zbek, MS.c.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    By Amanda Daley, Loughborough University, UK In the United Kingdom and Ireland, the Making Every Contact Count initiative aims to use the thousands of consultations that take place every day between health professionals and patients, to promote healthy behavioural changes.\u00a0 […]<\/p>\n","protected":false},"author":9,"featured_media":3407,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[28,13,59],"tags":[],"class_list":["post-3406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communication","category-interventions","category-physical-activity"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"tr","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":true,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":false,"content":false,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":false,"content":false,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"kr":{"title":true,"content":true,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":false,"content":false,"excerpt":false},"ro":{"title":false,"content":false,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/posts\/3406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/comments?post=3406"}],"version-history":[{"count":35,"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/posts\/3406\/revisions"}],"predecessor-version":[{"id":4535,"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/posts\/3406\/revisions\/4535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/media\/3407"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/media?parent=3406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/categories?post=3406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/tags?post=3406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}