{"id":1714,"date":"2020-08-25T12:02:32","date_gmt":"2020-08-25T12:02:32","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1714"},"modified":"2025-11-04T14:17:23","modified_gmt":"2025-11-04T14:17:23","slug":"how-to-maintain-health-behaviours-long-term","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/tr\/2020\/08\/how-to-maintain-health-behaviours-long-term\/","title":{"rendered":"Sa\u011fl\u0131k davran\u0131\u015flar\u0131n\u0131 uzun s\u00fcre nas\u0131l s\u00fcrd\u00fcrebiliriz?"},"content":{"rendered":"

By Dominika Kwasnicka, SWPS University, Poland and University of Melbourne, Australia<\/strong><\/p>\n

Sa\u011fl\u0131k promosyonu programlar\u0131n\u0131n<\/span> esas amac\u0131 uzun s\u00fcreli de\u011fi\u015fimi te\u015fvik etmektir. Bu te\u015fvik s\u00fcrecinde sa\u011fl\u0131k profesyonelleri rol oynay\u0131p sa\u011fl\u0131k sonu\u00e7lar\u0131n\u0131 geli\u015ftirmek ve davran\u0131\u015f de\u011fi\u015fikli\u011fini s\u00fcrd\u00fcrmek ad\u0131na hastalara yard\u0131mc\u0131 olabilirler. Davran\u0131\u015f de\u011fi\u015fikli\u011fini ba\u015flatman\u0131n zor oldu\u011funu ve bu de\u011fi\u015fikli\u011fi uzun vadede s\u00fcrd\u00fcrebilmenin <\/span>daha da zor olabilece\u011fini<\/span> biliyoruz. Sa\u011fl\u0131k psikolojisinde yer alan en b\u00fcy\u00fck sorulardan biri, s\u00fcrd\u00fcr\u00fclebilirli\u011fin neden bu kadar zor oldu\u011fudur.\u00a0<\/span><\/p>\n

<\/p>\n

Grubumuz, bu soruyu cevaplamak ad\u0131na insanlar\u0131n nas\u0131l de\u011fi\u015ftiklerini ve sonras\u0131nda olumlu sa\u011fl\u0131k de\u011fi\u015fikliklerini nas\u0131l s\u00fcrd\u00fcrd\u00fckleri ile alakal\u0131 kuramlara bakm\u0131\u015flard\u0131r (sigaray\u0131 b\u0131rakmak ve daha aktif olmak).\u00a0 Bunun sonucunda, insanlar\u0131n davran\u0131\u015flar\u0131n\u0131 nas\u0131l de\u011fi\u015ftirdiklerini ve bu de\u011fi\u015fiklikleri nas\u0131l s\u00fcrd\u00fcrebildiklerini a\u00e7\u0131klayacak <\/span>100 kuram<\/span> belirlenmi\u015ftir. Sa\u011fl\u0131k te\u015fvik\u00e7isi olanlara verece\u011fimiz iyi haber; bu bahsetti\u011fimiz 100 kuram, uzun s\u00fcreli de\u011fi\u015fimi ba\u015farmak ad\u0131na ba\u015fvurulmas\u0131 gereken be\u015f ana temaya \u00f6zetlenebilir.\u00a0<\/span>\u00a0<\/span><\/p>\n

    \n
  1. \u00a0 \u00a0 <\/span>S\u00fcrd\u00fcr\u00fclebilen motivasyon,<\/b> yeni bir sa\u011fl\u0131k davran\u0131\u015f\u0131na ba\u015flad\u0131\u011f\u0131m\u0131zda (\u00f6rn., spor salonuna kat\u0131lmak, ko\u015fuya ba\u015flamak, sa\u011fl\u0131kl\u0131 yemek yemeye karar vermek veya haz\u0131r yiyeceklerden ka\u00e7\u0131nma veya a\u015f\u0131r\u0131 alkol t\u00fcketiminden ka\u00e7\u0131nma gibi) \u00f6nemli bir fakt\u00f6rd\u00fcr. Beklendi\u011fi \u00fczere motivasyonumuz, uzun s\u00fcreli davran\u0131\u015f de\u011fi\u015fikli\u011fi yaratmak a\u00e7\u0131s\u0131ndan da kritik \u00f6nem ta\u015f\u0131r. <\/span>Motivasyon zamanla dalgalanmalar g\u00f6sterir<\/span>. O y\u00fczden, yeni sa\u011fl\u0131k davran\u0131\u015f\u0131n\u0131 s\u00fcrd\u00fcrebilmek ad\u0131na motivasyon d\u00fc\u015ft\u00fc\u011f\u00fcnde bile bahsi ge\u00e7en yeni sa\u011fl\u0131k davran\u0131\u015f\u0131n\u0131 s\u00fcrd\u00fcrebilecek verimli stratejilere ihtiya\u00e7 duyar\u0131z. Bunu, potansiyel bariyerlerle kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131zda neler yapaca\u011f\u0131m\u0131z\u0131 <\/span>planlayarak<\/span> yapabiliriz. \u00d6rne\u011fin, \u2018d\u0131\u015farda ya\u011fmur ya\u011fd\u0131\u011f\u0131nda, salona gitmek yerine veya ko\u015fu yapmak yerine evde egzersiz yapaca\u011f\u0131m\u2019 plan\u0131 olu\u015fturmak bu stratejilerden say\u0131labilir.<\/span><\/li>\n<\/ol>\n
      \n
    1. \u00a0 \u00a0 <\/span>\u00d6z-d\u00fczenleme<\/b> yapt\u0131\u011f\u0131n \u015feye g\u00f6z kulak olmay\u0131 i\u00e7erir.<\/span> Davran\u0131\u015f\u0131n\u0131z\u0131 <\/span>takip etme<\/span>, sizin \u015fu anki davran\u0131\u015f\u0131n\u0131z\u0131n de\u011fi\u015fime ihtiya\u00e7 duyup duymad\u0131\u011f\u0131n\u0131 ve e\u011fer de\u011fi\u015fime ihtiya\u00e7 duyuyarsa bu davran\u0131\u015f\u0131 aktif bir \u015fekilde de\u011fi\u015ftirmeyi belirleme de \u00f6nemli rol ta\u015f\u0131r. \u00d6rne\u011fin, <\/span>fiziksel aktivite d\u00fczeyinizin sorun olup olmad\u0131\u011f\u0131n\u0131<\/span> ke\u015ffetmek i\u00e7in, her g\u00fcn ne kadar aktif oldu\u011funuzun fark\u0131na varman\u0131z laz\u0131md\u0131r. Her g\u00fcn ka\u00e7 ad\u0131m att\u0131\u011f\u0131n\u0131z\u0131 bilmek i\u00e7in ak\u0131ll\u0131 telefon uygulamas\u0131 kullanabilirsiniz veya her g\u00fcn ka\u00e7 dakika aktif oldu\u011funuzu aktivitenin \u015fiddeti ile birlikte not edebilirsiniz<\/span>. D\u00fcnya sa\u011fl\u0131k \u00f6rg\u00fct\u00fc \u00f6nerilerine g\u00f6re,<\/span> her g\u00fcn a\u015fa\u011f\u0131 yukar\u0131 30 dakika orta \u015fiddetli fiziksel aktiviteye ihtiya\u00e7 duyar\u0131z. E\u011fer, bu \u00f6nerilerden sapt\u0131\u011f\u0131n\u0131z\u0131 farkederseniz, bunu nas\u0131l de\u011fi\u015ftirece\u011finize ve d\u00fczenli aktiviteyi nas\u0131l s\u00fcrd\u00fcrece\u011finize dair <\/span>plan<\/span> olu\u015fturmal\u0131s\u0131n\u0131z (\u00f6rn., ne zaman, nerede ve nas\u0131l bu de\u011fi\u015fimleri uygulayaca\u011f\u0131n\u0131z\u0131 belirleyerek).<\/span><\/li>\n<\/ol>\n
        \n
      1. \u00a0 <\/span>Psikolojik ve fiziksel anlamda var olan <\/span>kaynaklar, <\/b>sa\u011fl\u0131k davran\u0131\u015f\u0131 de\u011fi\u015fimini s\u00fcrd\u00fcrebilmek ad\u0131na \u00f6nemlidirler. \u00d6rne\u011fin, halsiz, stresli, enerjisiz veya \u00f6nceki ak\u015famdan kalan uykusuzluk hali ya\u015fad\u0131\u011f\u0131n\u0131z zamanlarda, sa\u011fl\u0131kl\u0131 kalmak (egzersiz yapmak veya sa\u011fl\u0131kl\u0131 beslenmek) zordur. Sa\u011fl\u0131k davran\u0131\u015f\u0131n\u0131 s\u00fcrd\u00fcrebilmek i\u00e7in enerjik, dinlenmi\u015f ve stressiz hissetmemizi sa\u011flayacak bir\u00e7ok psikolojik kayna\u011fa ihtiya\u00e7 duyar\u0131z. Sa\u011fl\u0131kl\u0131 ya\u015fam\u0131m\u0131z\u0131 sa\u011flayacak altyap\u0131y\u0131 olu\u015fturmak ad\u0131na fiziksel kaynaklar da olduk\u00e7a \u00f6nem ta\u015f\u0131r. \u00d6rne\u011fin, sa\u011fl\u0131kl\u0131 yiyeceklere kolay eri\u015fim imkan\u0131m\u0131z olmaz ise veya ila\u00e7lar\u0131m\u0131za kolayca ula\u015famazsak, sa\u011fl\u0131kl\u0131 beslenemeyiz. Psikolojik ve fiziksel kaynaklar, sa\u011fl\u0131kl\u0131 ya\u015fam tarzlar\u0131 s\u00fcrd\u00fcrebilmemizi temin eden fakt\u00f6rlerdendir.\u00a0<\/span><\/li>\n<\/ol>\n
          \n
        1. \u00a0 \u00a0 <\/span>Al\u0131\u015fkanl\u0131klar <\/b>\u2013 herkes al\u0131\u015fkanl\u0131klar konusunda yorum yap\u0131yor. Ancak, halk\u0131n al\u0131\u015fkanl\u0131k anlay\u0131\u015f\u0131 psikologlar\u0131n al\u0131\u015fkanl\u0131k anlay\u0131\u015f\u0131na nazaran <\/span>farkl\u0131l\u0131k<\/span> g\u00f6stermektedir. Sa\u011fl\u0131k psikologlar\u0131na g\u00f6re, <\/span>al\u0131\u015fkanl\u0131k ili\u015fkilendirmeleri, <\/span>spesifik bir durum kar\u015f\u0131s\u0131nda, s\u00fcrekli\/tutarl\u0131 olarak yapt\u0131\u011f\u0131m\u0131z bir \u015feyin istenilen bir sonu\u00e7 getirmesiyle geli\u015ftirilir. Sigara i\u00e7mek veya gece ge\u00e7 vakitte yemek t\u00fcketmek gibi k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar, do\u011fal olarak ve herhangi bir d\u00fc\u015f\u00fcnce g\u00fcc\u00fc gerektirmeden olu\u015fan haz\u0131r se\u00e7imler olduklar\u0131ndan de\u011fi\u015fime u\u011framalar\u0131 zordur. Sa\u011fl\u0131k davran\u0131\u015f\u0131 de\u011fi\u015fimini s\u00fcrd\u00fcrebilmek ad\u0131na, k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar\u0131 y\u0131karak iyi al\u0131\u015fkanl\u0131klar olu\u015fturmak ve bu iyi al\u0131\u015fkanl\u0131klar\u0131 nas\u0131l olu\u015fturuca\u011f\u0131m\u0131za dair bize <\/span>uygulanabilir harika \u00e7\u00f6z\u00fcmler<\/span> sunan psikolojiyi \u015fekillendirmeye ihtiya\u00e7 duyar\u0131z. Genellikle, yeni olumlu al\u0131\u015fkanl\u0131klar olu\u015fmak i\u00e7in <\/span>zamana ihtiya\u00e7 duyarken<\/span> eski al\u0131\u015fkanl\u0131klardan kurtulmak da zaman gerektirir.\u00a0 Pop\u00fcler davran\u0131\u015f de\u011fi\u015fimi tekni\u011fine g\u00f6re, ipu\u00e7lar\u0131n\u0131 takip etmek (spesifik davran\u0131\u015fa neler yol a\u00e7\u0131yor) ve ayn\u0131 durumdaki ayn\u0131 ipu\u00e7lar\u0131na ayn\u0131 tepkileri g\u00f6stermek, al\u0131\u015fkanl\u0131k olu\u015fumuna yol a\u00e7maktad\u0131r.\u00a0<\/span><\/li>\n<\/ol>\n
            \n
          1. \u00a0 \u00a0 <\/span>Son olarak, <\/span>\u00e7evremizin<\/b> (nerede ya\u015fad\u0131\u011f\u0131m\u0131z ve \u00e7evremizi saran insanlar), olumlu sa\u011fl\u0131k davran\u0131\u015flar\u0131n\u0131 s\u00fcrd\u00fcrebilmemiz ad\u0131na destekleyici olmas\u0131 gerekmektedir. Davran\u0131\u015f\u0131m\u0131z\u0131 de\u011fi\u015ftimiz zaman, \u00e7evremizi de de\u011fi\u015ftirmeye veya \u00e7evremizi <\/span>yeniden yap\u0131land\u0131rmaya<\/span> ihtiya\u00e7 duyar\u0131z. \u00c7evremizdeki insanlar, <\/span>\u00e7evremizin<\/span> \u00f6nemli bir par\u00e7as\u0131n\u0131 olu\u015fturmaktad\u0131r. Ailemizin, arkada\u015flar\u0131m\u0131z\u0131n ve birlikte zaman ge\u00e7irdi\u011fimiz insanlar\u0131n, sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki etkisini inkar edemeyiz. Te\u015fvik sa\u011flayarak veya iyi birer rol model olarak kendimizi geli\u015ftirmemiz y\u00f6n\u00fcnde bizlere yard\u0131mc\u0131 olabilirler. Tam tersi, \u00e7evremizdeki insanlar, sigara i\u00e7mek ve onlarla alkol i\u00e7mek i\u00e7in ba\u015f\u0131m\u0131z\u0131n etini de yiyebilirler. Bu durumda ise \u00e7evremizindeki insanlar\u0131n bizler \u00fczerindeki olumsuz etkisine \u015fahit oluruz. Burada sizlere, aktif olmayan, alkol t\u00fcketen, sigara i\u00e7en ve sa\u011fl\u0131ks\u0131z beslenen arkada\u015flar\u0131n\u0131zla g\u00f6r\u00fc\u015fmeyi kesin tavsiyesi vermiyoruz. Sizleri, <\/span>sa\u011fl\u0131k planlar\u0131n\u0131z\u0131 di\u011ferleri ile payla\u015fman\u0131z<\/span> ve ba\u015fkas\u0131n\u0131n bask\u0131s\u0131na yenilmemeniz ad\u0131na aktif kararlar \u00fcretmeniz y\u00f6n\u00fcnde te\u015fvik ediyoruz. \u00d6rne\u011fin, \u00fc\u00e7\u00fcnc\u00fc par\u00e7a kek size sunuldu\u011funda hay\u0131r yan\u0131t\u0131 verebilmek gibi.<\/span><\/li>\n<\/ol>\n

            Hastalar\u0131n\u0131za sadece davran\u0131\u015flar\u0131n\u0131 de\u011fi\u015ftirmek ad\u0131na de\u011fil de\u011fi\u015ftirdikleri davran\u0131\u015flar\u0131 uzun s\u00fcre s\u00fcrd\u00fcrebilmeleri ad\u0131na nas\u0131l ilham verebilirsiniz?\u00a0<\/span><\/p>\n

            Pratik Tavsiyeler<\/span><\/p>\n

              \n
            1. Motive kal\u0131n<\/b> \u2013 s\u00f6ylemesi yapmaktan \u00e7ok daha kolay. Hastan\u0131za sa\u011fl\u0131k davran\u0131\u015f\u0131n\u0131 <\/span>neden<\/span><\/i> de\u011fi\u015ftirmek istedi\u011fini ve bu de\u011fi\u015fimi <\/span>neden <\/span><\/i>s\u00fcrd\u00fcrmek istedi\u011fini sorun. Hastaya \u00f6nceki ba\u015far\u0131lar\u0131ndan veya m\u00fccadele edip ba\u015faran di\u011fer insanlardan bahsediniz.<\/span><\/li>\n
            2. Takip etme <\/b>\u2013 hastalar\u0131n\u0131z\u0131 kendilerini kontrol etmeleri ve yapt\u0131klar\u0131 i\u015fte kendilerine g\u00f6z kulak olmalar\u0131 konusunda te\u015fvik ediniz. \u00d6rn., uykuyu, aktiviteyi, beslenmeyi, ve madde kullan\u0131m\u0131n\u0131 takip edip d\u00fczenleme gibi.<\/span><\/li>\n
            3. Herkesin kaynaklara ihtiyac\u0131 vard\u0131r <\/b>\u2013 Ba\u015far\u0131ya giden yolda hastalar\u0131n, psikolojik ve fiziksel anlamda, ihtiya\u00e7lar\u0131 olan kaynaklara sahip oldu\u011fu konusunda emin olun. \u00d6rn., yeterli uykuyu almak ve sa\u011fl\u0131kl\u0131 besin kaynaklar\u0131n\u0131 depolamak gibi.\u00a0\u00a0<\/span><\/li>\n
            4. Al\u0131\u015fkanl\u0131klar \u00fczerinde \u00e7al\u0131\u015f\u0131n<\/b> \u2013 iyi al\u0131\u015fkanl\u0131klara sahip olmak, uzun s\u00fcreli sa\u011fl\u0131k davran\u0131\u015f\u0131 de\u011fi\u015fiminin en iyi belirleyicisidir. \u0130yi al\u0131\u015fkanl\u0131klar yaratmak i\u00e7in hastan\u0131z, ipu\u00e7lar\u0131n\u0131 davran\u0131\u015fa d\u00f6kecek \u2018e\u011fer-\u00f6yleyse\u2019 plan\u0131 olu\u015fturabilir. \u00d6rn., \u2018\u2019Kap\u0131da y\u00fcr\u00fcy\u00fc\u015f ayakkab\u0131lar\u0131m\u0131 g\u00f6rd\u00fc\u011f\u00fcm zaman, y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kaca\u011f\u0131m\u2019\u2019 gibi.\u00a0\u00a0<\/span><\/li>\n
            5. \u00c7evre destekleyici olmal\u0131d\u0131r<\/b>\u2013 hastan\u0131z\u0131n kaynaklara ve destek verecek insanlara kolayca ula\u015fmas\u0131 i\u00e7in destekleyici bir ortama ihtiya\u00e7 duydu\u011funu unutmay\u0131n\u0131z. Hastan\u0131z\u0131n ya\u015fad\u0131\u011f\u0131 ve \u00e7al\u0131\u015ft\u0131\u011f\u0131 yerin davran\u0131\u015f de\u011fi\u015fikli\u011fi konusunda destekleyici olup olmad\u0131\u011f\u0131n\u0131 kontrol etmek fayda sa\u011flayabilir. E\u011fer destekleyici de\u011filse ne \u015fekilde geli\u015ftirilebilece\u011fi konusunda \u00e7al\u0131\u015fabilirsiniz. Buna ek olarak, hastan\u0131z uzun s\u00fcreli davran\u0131\u015f de\u011fi\u015fikli\u011fine destek vermeleri konusunda aileleri ve arkada\u015flar\u0131 ile ileti\u015fime ge\u00e7ebilirler.\u00a0 \u00a0\u00a0<\/span><\/li>\n<\/ol>\n

              Translated by Beg\u00fcm \u00c7akmak <\/span><\/i>(Social Psychologist, MSc (Research))<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

              By Dominika Kwasnicka, SWPS University, Poland and University of Melbourne, Australia The ultimate goal of health promotion programmes is to promote long-lasting change and health care professionals can play a role and help patients to improve their health outcomes and […]<\/p>\n","protected":false},"author":1,"featured_media":1724,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9,27,24],"tags":[],"class_list":["post-1714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habit","category-motivation","category-self-regulation"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"tr","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":true,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":true,"content":true,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":false,"content":false,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"kr":{"title":true,"content":true,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":true,"content":true,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ro":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/posts\/1714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/comments?post=1714"}],"version-history":[{"count":15,"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/posts\/1714\/revisions"}],"predecessor-version":[{"id":4588,"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/posts\/1714\/revisions\/4588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/media\/1724"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/media?parent=1714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/categories?post=1714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/tags?post=1714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}