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Category: If-Then Plans

2017-05-012025-02-04If-Then Plans, Interventions, Mental Imagery, Planning

Harnessing your imagination: Using the power of mental imagery to change health behaviour

Martin S. Hagger, Curtin University, Australia and University of Jyväskylä, Finland and Dominic Conroy, Birkbeck University of London, UK What is mental […]

2017-04-052025-02-04If-Then Plans, Planning

The Power of Planning

Peter M. Gollwitzer, New York University Everyone has bad habits. You snack when distressed or you drink too much alcohol when relaxing […]

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