{"id":929,"date":"2018-05-10T06:11:28","date_gmt":"2018-05-10T06:11:28","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=929"},"modified":"2025-11-04T14:38:27","modified_gmt":"2025-11-04T14:38:27","slug":"move-more-sit-less-at-work-lets-not-sit-to-talk-about-it","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/ru\/2018\/05\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\/","title":{"rendered":"\u041c\u0435\u043d\u044c\u0448\u0435 \u0441\u0438\u0434\u0435\u0442\u044c \u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435"},"content":{"rendered":"<p><strong>Stuart Biddle, \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u042e\u0436\u043d\u043e\u0433\u043e \u041a\u0432\u0438\u043d\u0441\u043b\u0435\u043d\u0434\u0430, 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\u0441\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u0442\u043e\u043b\u043e\u0432 \u00ab\u0441\u0438\u0434\u044f-\u0441\u0442\u043e\u044f\u00bb \u043e\u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u043c. \u0421\u0443\u0442\u044c \u0438\u0445 \u043d\u0435 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0441\u0442\u043e\u044f\u0442\u044c \u043f\u043e\u0434\u043e\u043b\u0433\u0443, \u0430 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0447\u0430\u0449\u0435 \u0432\u044b\u0432\u043e\u0434\u0438\u0442\u044c \u0438\u0437 \u0441\u0438\u0434\u044f\u0447\u0435\u0433\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f. \u041e\u0441\u043d\u043e\u0432\u044b\u0432\u0430\u044f\u0441\u044c \u043d\u0430 \u043d\u0430\u0448\u0435\u043c \u043e\u0431\u0437\u043e\u0440\u0435, \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043e\u0436\u0438\u0434\u0430\u0442\u044c, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0433\u043e \u0442\u0438\u043f\u0430 \u0441\u0442\u043e\u043b\u044b \u0431\u0443\u0434\u0443\u0442 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d\u0438 \u0432\u0435\u0434\u0443\u0442 \u043a \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c \u0432 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u043c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0435. \u0412 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f, \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u043f\u0435\u0440\u0432\u0438\u0447\u043d\u043e\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u043c, \u043a\u0430\u043a \u0438 \u0441\u0430\u043c\u043e-\u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433\u0443. \u0412 \u043d\u0430\u0448\u0435\u043c <a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-016-3941-9\">\u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438<\/a>, \u0433\u0434\u0435 \u043d\u0435 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u043b\u0438\u0441\u044c \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0435 \u0441\u0442\u043e\u043b\u044b, \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u043f\u043e \u0441\u0430\u043c\u043e-\u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433\u0443 \u043d\u0435 \u0431\u044b\u043b \u043f\u0440\u0438\u043d\u044f\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u0438 \u043d\u0435 \u0431\u044b\u043b \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0442 \u043e\u0436\u0438\u0434\u0430\u0435\u043c\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u043f\u043e \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438. \u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442, \u0447\u0442\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u043d\u0435\u0434\u0440\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a \u0432\u0430\u0436\u043d\u043e \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c, \u043a\u0430\u043a \u0438 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0434\u043b\u044f \u0441\u0430\u043c\u043e-\u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433\u0430, \u043f\u0440\u0438\u0435\u043c\u043b\u0435\u043c\u044b\u0439 \u0434\u043b\u044f \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0438 \u0443\u043c\u0435\u0441\u0442\u043d\u044b\u0439, \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438 \u0441\u043e\u0431\u0438\u0440\u0430\u044f \u043e \u043d\u0451\u043c \u043e\u0431\u0440\u0430\u0442\u043d\u0443\u044e \u0441\u0432\u044f\u0437\u044c.<\/p>\n<p>&nbsp;<\/p>\n<p>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438:<\/p>\n<ol>\n<li>\u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0439\u0442\u0435 \u0442\u043e\u043c\u0443, \u0447\u0442\u043e\u0431\u044b \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0449\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0435\u0439 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438 \u0443\u0441\u0438\u043b\u0438\u044f\u043c \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u043e\u0432 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0440\u0435\u0436\u0438\u043c (\u043c\u0435\u043d\u044c\u0448\u0435 \u0441\u0438\u0434\u0435\u0442\u044c, \u0431\u043e\u043b\u044c\u0448\u0435 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f)<\/li>\n<li>\u041f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0435\u0441\u0442\u0435 \u043f\u043e \u0442\u043e\u043c\u0443, \u0447\u0442\u043e\u0431\u044b \u043c\u0435\u043d\u044c\u0448\u0435 \u0441\u0438\u0434\u0435\u0442\u044c, \u0431\u043e\u043b\u044c\u0448\u0435 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0441 \u0441\u0430\u043c\u043e-\u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0435\u043c \u0438 \u0444\u0438\u043a\u0441\u0430\u0446\u0438\u0435\u0439 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0441\u0438\u0434\u0435\u043d\u0438\u044f<\/li>\n<li>\u0421\u043e\u0437\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043d\u043e\u0440\u043c\u044b, \u0445\u043e\u0442\u044f \u0431\u044b \u00ab\u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435\u00bb, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0430\u0437\u0440\u0435\u0448\u0430\u044e\u0442 \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u0430\u043c \u043c\u0435\u043d\u044c\u0448\u0435 \u0441\u0438\u0434\u0435\u0442\u044c \u0438 \u0441\u0442\u043e\u044f\u0442\u044c, \u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u043e\u0432\u0435\u0449\u0430\u043d\u0438\u044f\u0445. \u0421\u043e\u0432\u0435\u0449\u0430\u043d\u0438\u044f \u0441 \u0445\u043e\u0434\u044c\u0431\u043e\u0439 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0432\u043d\u0435\u0434\u0440\u0435\u043d\u044b<\/li>\n<li>\u041f\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438, \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0441\u0442\u043e\u043b\u044b \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u043e\u0432 \u043f\u043e \u0442\u0438\u043f\u0443 \u00ab\u0441\u0438\u0434\u044f-\u0441\u0442\u043e\u044f\u00bb (sit-to-stand desk)<\/li>\n<li>\u0415\u0441\u043b\u0438 \u0442\u0430\u043a\u043e\u0439 \u0441\u0442\u043e\u043b \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u043d\u0435\u043b\u044c\u0437\u044f, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0434\u043b\u044f \u043b\u0438\u0448\u043d\u0435\u0433\u043e \u0432\u0441\u0442\u0430\u0432\u0430\u043d\u0438\u044f (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0447\u0442\u043e\u0431\u044b \u0447\u0442\u043e-\u0442\u043e \u0432\u0437\u044f\u0442\u044c \u0441 \u043f\u043e\u043b\u043a\u0438).<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>\u041f\u0435\u0440\u0435\u0432\u043e\u0434: \u0415\u0432\u0433\u0435\u043d\u0438\u0439 \u0422\u0430\u0440\u0430\u0442\u0443\u0445\u0438\u043d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Stuart Biddle, University of Southern Queensland, Australia I\u2019m writing this blog on Valentine\u2019s Day! 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The health promotion charity in Australia, Bluearth, has produced some amusing videos encouraging you to use your chair less by \u2018breaking up with your chair\u2019 (liking splitting from your partner, see videos here). So what is the issue here? Essentially,","og:url":"https:\/\/practicalhealthpsychology.com\/ru\/2018\/05\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\/","article:published_time":"2018-05-10T06:11:28+00:00","article:modified_time":"2025-11-04T14:38:27+00:00","twitter:card":"summary_large_image","twitter:title":"\u041c\u0435\u043d\u044c\u0448\u0435 \u0441\u0438\u0434\u0435\u0442\u044c \u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435 - Practical Health Psychology","twitter:description":"{:en}By Stuart Biddle, University of Southern Queensland, Australia I\u2019m writing this blog on Valentine\u2019s Day! The health promotion charity in Australia, Bluearth, has produced some amusing videos encouraging you to use your chair less by \u2018breaking up with your chair\u2019 (liking splitting from your partner, see videos here). So what is the issue here? 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