{"id":652,"date":"2017-05-01T02:26:13","date_gmt":"2017-05-01T02:26:13","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=652"},"modified":"2025-11-04T14:46:13","modified_gmt":"2025-11-04T14:46:13","slug":"harnessing-your-imagination-using-the-power-of-mental-imagery-to-change-health-behaviour","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/ru\/2017\/05\/harnessing-your-imagination-using-the-power-of-mental-imagery-to-change-health-behaviour\/","title":{"rendered":"\u0412\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0432 \u0432\u0430\u0448\u0435\u0439 \u0443\u043f\u0440\u044f\u0436\u043a\u0435: \u041a\u0430\u043a \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u0438\u043b\u0443 \u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u043e\u0431\u0440\u0430\u0437 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\u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u043d\u0435\u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0438 \u0441\u043f\u043e\u043d\u0442\u0430\u043d\u043d\u044b\u0435. \u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438 \u0438\u0437\u0443\u0447\u0438\u043b\u0438, \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043d\u0430\u0448\u0443 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c <a href=\"http:\/\/psycnet.apa.org\/?&amp;fa=main.doiLanding&amp;doi=10.1037\/0003-066X.53.4.429\">\u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0430\u0442\u044c \u0432 \u0446\u0435\u043b\u044f\u0445 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0436\u0435\u043b\u0430\u0435\u043c\u044b\u0445 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\u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0449\u0438\u043c \u0442\u0438\u043f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0441\u043e\u0437\u0434\u0430\u0451\u0442 \u043f\u0440\u0435\u0434\u0435\u043b\u044c\u043d\u0443\u044e \u0440\u043e\u043b\u0435\u0432\u0443\u044e \u043c\u043e\u0434\u0435\u043b\u044c \u2013 \u0441\u0430\u043c\u043e\u0433\u043e \u0441\u0435\u0431\u044f!<\/p>\n<p><strong>\u041a\u0430\u043a \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435?<\/strong><\/p>\n<p>\u0425\u043e\u0442\u044f \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0433\u043e \u0444\u043e\u0440\u043c \u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u043c\u043e\u0435, \u0441\u0438\u043c\u0443\u043b\u044f\u0446\u0438\u043e\u043d\u043d\u043e\u0435), \u0435\u0441\u0442\u044c \u043e\u0431\u0449\u0438\u0435 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b. \u041e\u0431\u044b\u0447\u043d\u043e \u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f \u0432 \u0432\u0438\u0434\u0435 \u00ab\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u00bb, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441\u043e\u0437\u0434\u0430\u0451\u0442 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u0443\u044e \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0443 \u0441\u0435\u0431\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0449\u0435\u0433\u043e \u0436\u0435\u043b\u0430\u0435\u043c\u043e\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435. \u0412 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u0441\u0432\u043e\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u00ab\u0432 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438\u00bb \u0438 \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u0435\u0442\u0430\u043b\u044c\u043d\u043e, \u0443\u0434\u0435\u043b\u044f\u044f \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0432\u0430\u0436\u043d\u044b\u043c \u0434\u0435\u0442\u0430\u043b\u044f\u043c \u0438 \u043f\u044b\u0442\u0430\u044f\u0441\u044c \u0432\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u044c, \u043a\u0430\u043a \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u043e\u0449\u0443\u0449\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u0438 \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438. \u0412 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445, \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043c\u043e\u0436\u0435\u0442 \u0442\u0430\u043a\u0436\u0435 \u0432\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u044c \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0442\u0443\u044e \u0446\u0435\u043b\u044c \u0438\u043b\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0441\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u043c\u0438 \u0441 \u044d\u0442\u0438\u043c \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u044d\u043c\u043e\u0446\u0438\u044f\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d\u0438 \u0431\u044b \u0445\u043e\u0442\u0435\u043b\u0438 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c. \u0412\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0438\u043b\u0438 \u0444\u0430\u0441\u0438\u043b\u0438\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u043a\u0435\u043c-\u0442\u043e, \u043a\u0442\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442 \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435. \u0414\u043b\u044f \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u0442\u044c \u0444\u0430\u0441\u0438\u043b\u0438\u0442\u0430\u0442\u043e\u0440\u043e\u043c \u043d\u0435\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u043c\u0435\u0442\u044c \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430, \u043d\u043e \u043d\u0443\u0436\u0435\u043d \u043e\u043f\u044b\u0442 \u0432 \u0442\u0430\u043a\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0434\u0435\u043b\u0430\u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u0432 \u0433\u0440\u0443\u043f\u043f\u0430\u0445, \u0433\u0434\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0433\u0440\u0443\u043f\u043f \u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0430\u044e\u0442 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0446\u0435\u043d\u0430\u0440\u0438\u0438 \u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0444\u0430\u0441\u0438\u043b\u0438\u0442\u0430\u0442\u043e\u0440\u043e\u043c.<\/p>\n<p><strong>\u042d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442?<\/strong><\/p>\n<p>\u0412\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0432 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u044e \u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0438. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044f \u043b\u044e\u0434\u0435\u0439 \u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0448\u0430\u0433\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0436\u0435\u043b\u0430\u0435\u043c\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f, \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u0430\u043c\u043e\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044e \u043a \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044e \u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0443\u0447\u0430\u0441\u0442\u0438\u044e \u0432 \u043d\u0451\u043c. \u0412\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0432 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0438 <a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/bjhp.12133\/abstract\">\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f<\/a>, <a href=\"http:\/\/journals.humankinetics.com\/doi\/10.1123\/japa.19.2.137\">\u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438<\/a>, <a href=\"http:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/08870441003703218\">\u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0434\u0438\u0435\u0442\u044b<\/a>, <a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1547-5069.2005.00042.x\/abstract\">\u043e\u0442\u043a\u0430\u0437\u0435 \u043e\u0442 \u043a\u0443\u0440\u0435\u043d\u0438\u044f<\/a>. \u0412\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u043e\u0432\u043e\u043a\u0443\u043f\u043d\u043e\u0441\u0442\u0438 \u0441 <a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.2044-8287.2010.02011.x\/abstract\">\u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043c\u0435\u0442\u043e\u0434\u0430\u043c\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f, \u043a\u0430\u043a \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0438\u043b\u0438 \u043f\u043b\u0430\u043d\u044b \u0442\u0438\u043f\u0430 \u00ab\u0435\u0441\u043b\u0438-\u0442\u043e\u00bb<\/a> (\u0442.\u0435., \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043a\u043e\u0433\u0434\u0430, \u0433\u0434\u0435 \u0438 \u043a\u0430\u043a \u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c), \u0441\u043c. \u0431\u043b\u043e\u0433 Gollwitzer. \u041c\u044b \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u043d\u0435\u0434\u0430\u0432\u043d\u043e <a href=\"https:\/\/osf.io\/preprints\/psyarxiv\/d4fjv\">\u043e\u0431\u0437\u043e\u0440 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f<\/a> \u0434\u043b\u044f \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0438 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0438, \u0447\u0442\u043e \u0442\u0430\u043a\u0438\u0435 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e, \u0435\u0441\u043b\u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0438 \u0435\u0441\u043b\u0438 \u043b\u044e\u0434\u044f\u043c \u0434\u0430\u043d\u044b \u0438\u0441\u0447\u0435\u0440\u043f\u044b\u0432\u0430\u044e\u0449\u0438\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438.<\/p>\n<p><strong>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438<\/strong><\/p>\n<p>\u0412\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u2013 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0439, \u043d\u0435\u043e\u0431\u0440\u0435\u043c\u0435\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439, \u043d\u0435\u0434\u043e\u0440\u043e\u0433\u043e\u0439 \u043c\u0435\u0442\u043e\u0434 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u0430\u043c\u043e\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043a \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438. \u041c\u044b \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u043b\u0438 \u0440\u044f\u0434 \u0441\u0443\u0436\u0434\u0435\u043d\u0438\u0439 \u043f\u043e \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f\u043c \u0438 \u0438\u0434\u0435\u044f\u043c \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u043a\u0430\u043a \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u043e\u0432 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\u043e\u043d\u0438 \u043e\u0431 \u044d\u0442\u043e\u043c \u0438 \u043d\u0435 \u0437\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u044e\u0442\u0441\u044f. \u0411\u044b\u0432\u0430\u0435\u0442 \u0432\u0430\u0436\u043d\u043e \u0438\u043c\u0435\u0442\u044c \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0443\u044e \u0446\u0435\u043b\u044c (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0434\u0435\u043b\u0430\u0442\u044c 20-\u043c\u0438\u043d\u0443\u0442\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0438 \u0431\u0435\u0437 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043e\u043a).<\/p>\n<p><strong>\u00ab\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u00bb \u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f<\/strong>. \u0412\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u043e\u0432\u043b\u0435\u043a\u0430\u0435\u0442 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043d\u0430 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0440\u0435\u043c\u044f. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0432 \u0442\u0438\u0445\u043e\u043c \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e\u043c \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u043c \u043e\u0442 \u043b\u044e\u0431\u044b\u0445 \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u044e\u0449\u0438\u0445 \u0432\u0435\u0449\u0435\u0439.<\/p>\n<p><strong>\u041d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f<\/strong>. \u0414\u043b\u044f \u00ab\u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432\u00bb \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0438\u043c\u0435\u0442\u044c \u0444\u0430\u0441\u0438\u043b\u0438\u0442\u0430\u0442\u043e\u0440\u0430 \u0438\u043b\u0438, \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c, \u0438\u043c\u0435\u0442\u044c \u044f\u0441\u043d\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043a \u0442\u043e\u043c\u0443, \u043a\u0430\u043a \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0442\u0430\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u0411\u043e\u043b\u0435\u0435 \u043e\u043f\u044b\u0442\u043d\u044b\u0435 \u043b\u044e\u0434\u0438 \u043c\u043e\u0433\u0443 \u0441\u0430\u043c\u0438 \u0438\u0445 \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u044f\u0442\u044c. \u0422\u0430\u043a\u0436\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u0442\u044c \u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0430\u0435\u043c\u043e\u0435 \u0438 \u0434\u0435\u043b\u0430\u0442\u044c \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0447\u0435\u0440\u0435\u0437 \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u043a\u0441\u0442\u043e\u0432\u044b\u0435 \u0441\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u044f).<\/p>\n<p><strong>\u0412\u0440\u0435\u043c\u044f<\/strong>. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0443 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c\u0441\u044f \u043e\u0447\u0435\u043d\u044c \u043a\u0440\u0430\u0442\u043a\u0438\u0435 \u043f\u0440\u043e\u043c\u0435\u0436\u0443\u0442\u043a\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0434\u0430\u0436\u0435 \u043c\u0435\u043d\u044c\u0448\u0435 5 \u043c\u0438\u043d\u0443\u0442, \u043d\u043e \u0431\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b \u0438 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0438 \u0437\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u044e\u0449\u0438\u0435\u0441\u044f \u043e\u0431\u0440\u0430\u0437\u044b.<\/p>\n<p><strong>\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435<\/strong>. \u0412 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0438 \u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0445\u043e\u0447\u0435\u0442 \u043f\u043e\u043c\u0435\u043d\u044f\u0442\u044c \u0441\u0432\u043e\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u044c \u0448\u0430\u0433\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u0443\u0434\u0443\u0442 \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u043d\u044f\u0442\u044b \u043a \u0435\u0433\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e \u0432 \u0442\u043e\u043c \u043c\u0435\u0441\u0442\u0435 \u0438 \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f, \u043a\u043e\u0433\u0434\u0430 \u044d\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u041e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0432\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0449\u0438\u043c\u0438 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u0435\u0448\u0430\u044e\u0442 \u0438\u043c \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0442\u0430\u043a\u0438\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0438 \u043a\u0430\u043a \u044d\u0442\u0438 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u044f \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0432\u0430\u0442\u044c. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u0439 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0445\u043e\u0434\u044c\u0431\u0443) \u043c\u043e\u0436\u0435\u0442 \u043f\u044f\u0442\u044c \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0441\u0438\u0434\u044f \u0438\u043b\u0438 \u043b\u0451\u0436\u0430, \u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0430\u044f, \u043a\u0430\u043a \u043e\u043d\u0438 \u0432\u0432\u0435\u0434\u0443\u0442 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0445\u043e\u0434\u044c\u0431\u0443 \u0432 \u0438\u0445 \u0434\u043d\u0435\u0432\u043d\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u0432\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u0434\u0435\u043b\u0430\u044e\u0449\u0438\u043c\u0438 \u044d\u0442\u043e.<\/p>\n<p>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b, \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u0435 \u0443\u0437\u043d\u0430\u0442\u044c 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