{"id":635,"date":"2017-04-05T08:01:17","date_gmt":"2017-04-05T08:01:17","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=635"},"modified":"2025-11-04T14:47:11","modified_gmt":"2025-11-04T14:47:11","slug":"the-power-of-planning","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/ru\/2017\/04\/the-power-of-planning\/","title":{"rendered":"\u0421\u0438\u043b\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f"},"content":{"rendered":"<p><strong>Peter M. Gollwitzer, New York University<\/strong><\/p>\n<p>\u0423 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0441\u0432\u043e\u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438. \u041a\u0442\u043e-\u0442\u043e \u043c\u043d\u043e\u0433\u043e \u0435\u0441\u0442, \u043a\u043e\u0433\u0434\u0430 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442 \u0441\u0442\u0440\u0435\u0441\u0441, \u043a\u0442\u043e-\u0442\u043e \u043f\u044c\u0451\u0442 \u043c\u043d\u043e\u0433\u043e \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044f\u0441\u044c \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438. \u0414\u0430\u0432\u0430\u044f \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u0435\u0442\u044f\u043c \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u0442\u044c \u0432\u0430\u0441 \u043e\u0442 \u0441\u0440\u043e\u0447\u043d\u044b\u0445 \u0434\u0435\u043b, \u0432\u043e\u0432\u043b\u0435\u043a\u0430\u044f\u0441\u044c \u0432 \u043d\u0435\u043d\u0443\u0436\u043d\u044b\u0435 \u0441\u043f\u043e\u0440\u044b \u0441 \u043a\u043e\u043b\u043b\u0435\u0433\u0430\u043c\u0438, \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438 \u0438\u043b\u0438 \u0441\u0435\u043c\u044c\u0451\u0439, \u0432\u044b \u0441\u043e\u0437\u0434\u0430\u0451\u0442\u0435 \u0441\u0435\u0431\u0435 \u043b\u0438\u0448\u043d\u0438\u0439 \u0441\u0442\u0440\u0435\u0441\u0441. \u041a\u0430\u043a \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u044d\u0442\u0438 \u043f\u043b\u043e\u0445\u0438\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438?<\/p>\n<p><!--more--><\/p>\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u043c\u043e\u0433\u0443\u0442 \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0432\u0430\u043c, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0446\u0435\u043b\u044c \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u0438\u0442\u044c \u0442\u0430\u043a\u0438\u0435 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435, \u043d\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0451\u043d\u043d\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438, \u0438 \u0434\u0430\u043b\u044c\u0448\u0435 \u2013 \u0435\u0441\u043b\u0438 \u0431\u0443\u0434\u0435\u0448\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0443\u043f\u043e\u0440\u043d\u044b\u043c \u2013 \u043e\u0442 \u043d\u0438\u0445 \u0438\u0437\u0431\u0430\u0432\u0438\u0448\u044c\u0441\u044f. \u041d\u043e <a href=\"http:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/14792772143000003\">\u0441\u0435\u0440\u044c\u0451\u0437\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f<\/a> \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0440\u0430\u0437\u0440\u044b\u0432 \u043c\u0435\u0436\u0434\u0443 \u043d\u0430\u043b\u0438\u0447\u0438\u0435\u043c \u0446\u0435\u043b\u0438 \u043f\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e \u043f\u043b\u043e\u0445\u0438\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a \u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u043c \u0432\u043e\u043f\u043b\u043e\u0449\u0435\u043d\u0438\u0435\u043c. \u042d\u0442\u043e \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a\u043e \u043a\u0441\u0435\u043c \u0441\u0444\u0435\u0440\u0430\u043c \u0436\u0438\u0437\u043d\u0438, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u0440\u0430\u0431\u043e\u0442\u0443, \u0436\u0438\u0437\u043d\u044c \u0432 \u0441\u043e\u0446\u0438\u0443\u043c\u0435. \u0427\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u044d\u0442\u043e\u0442 \u0440\u0430\u0437\u0440\u044b\u0432?<\/p>\n<p>\u0412 \u043c\u043e\u0451\u043c <a href=\"http:\/\/psycnet.apa.org\/journals\/amp\/54\/7\/493\/\">\u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438<\/a>, \u0432 \u0421\u0428\u0410 \u0438 \u0413\u0435\u0440\u043c\u0430\u043d\u0438\u0438, \u043f\u043e \u043f\u043e\u0432\u043e\u0434\u0443 \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u043f\u0443\u0442\u0438 \u043a \u0446\u0435\u043b\u0438, \u044f \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b, \u0447\u0442\u043e \u043b\u044e\u0434\u044f\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u043b\u0430\u043d\u044b \u043e \u0442\u043e\u043c, <em>\u043a\u0430\u043a<\/em> \u0440\u0435\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u0438\u0445 \u0446\u0435\u043b\u0438. \u0421\u0430\u043c\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u043f\u043b\u0430\u043d\u044b \u0442\u0435, \u0447\u0442\u043e \u0442\u043e\u0447\u043d\u043e \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u043a\u043e\u0433\u0434\u0430, \u0433\u0434\u0435 \u0438 \u043a\u0430\u043a \u0432\u044b \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0442\u0435\u0441\u044c \u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c, \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u201c\u0415\u0421\u041b\u0418\u2014\u0422\u041e\u201d \u0444\u043e\u0440\u043c\u0430\u0442\u0430. \u041f\u0438\u0442\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0432 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0438 \u0434\u0440\u0443\u0437\u0435\u0439 \u2013 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u043f\u0440\u0438\u043c\u0435\u0440. \u0412 \u0447\u0430\u0441\u0442\u0438 \u0415\u0421\u041b\u0418 \u0432\u0430\u0448\u0435\u0433\u043e \u043f\u043b\u0430\u043d\u0430 \u0432\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435 \u0433\u043b\u0430\u0432\u043d\u0443\u044e \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044e, \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u043d\u0443\u044e \u0434\u043b\u044f \u043f\u043b\u043e\u0445\u043e\u0439 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438. \u042d\u0442\u0438\u043c \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u043e\u043c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u0440\u0443\u0437\u0435\u0439 \u0441 \u043d\u0438\u043c\u0438 \u0432\u044b\u043f\u0438\u0442\u044c. \u0412 \u0447\u0430\u0441\u0442\u0438 \u0422\u041e \u0432\u044b \u0443\u0442\u043e\u0447\u043d\u044f\u0435\u0442\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043e\u0442\u0432\u0435\u0440\u0433\u043d\u0443\u0442\u044c \u044d\u0442\u043e \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0432\u044b \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0451\u0442\u0435 \u0441\u0442\u0430\u043a\u0430\u043d \u0432\u043e\u0434\u044b. \u0418 \u0437\u0430\u0442\u0435\u043c \u0432\u044b \u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0442\u0435\u0442\u0435 \u0415\u0421\u041b\u0418 \u0438 \u0422\u041e, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u043f\u043b\u0430\u043d \u00ab\u0415\u0441\u043b\u0438\u2014\u0422\u043e\u00bb: \u0415\u0421\u041b\u0418 \u0432 \u043f\u044f\u0442\u043d\u0438\u0446\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u0430\u0431\u043e\u0442\u044b \u043c\u043e\u0438 \u043a\u043e\u043b\u043b\u0435\u0433\u0438 \u043f\u0440\u0438\u0433\u043b\u0430\u0441\u044f\u0442 \u043c\u0435\u043d\u044f \u0432\u044b\u043f\u0438\u0442\u044c, \u0422\u041e \u044f \u043e\u0442\u0432\u0435\u0447\u0443: \u00ab\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u044f \u0445\u043e\u0447\u0443 \u043f\u043e\u0439\u0442\u0438 \u0434\u043e\u043c\u043e\u0439 \u0438 \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0432\u0440\u0435\u043c\u044f \u0441 \u0441\u0435\u043c\u044c\u0451\u0439!\u00bb<\/p>\n<p>\u0417\u0432\u0443\u0447\u0438\u0442 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043f\u0440\u043e\u0441\u0442\u043e? \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043e\u0434\u043d\u0430\u043a\u043e <a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0065260106380021\">\u0431\u0435\u0441\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0439<\/a> \u0440\u044f\u0434 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0432 \u0440\u0435\u0446\u0435\u043d\u0437\u0438\u0440\u0443\u0435\u043c\u044b\u0445 \u0436\u0443\u0440\u043d\u0430\u043b\u0430\u0445, \u043f\u0440\u043e\u0432\u0435\u0434\u0451\u043d\u043d\u044b\u0439 \u043d\u0430 \u0434\u0435\u0442\u044f\u0445, \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445, \u0441\u0442\u0430\u0440\u044b\u0445 \u0438 \u043e\u0447\u0435\u043d\u044c \u0441\u0442\u0430\u0440\u044b\u0445 \u043b\u044e\u0434\u044f\u0445 \u043f\u043e \u0432\u0441\u0435\u043c\u0443 \u043c\u0438\u0440\u0443 \u043f\u043e\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u0415\u0421\u041b\u0418\u2014\u0422\u041e \u043f\u043b\u0430\u043d\u044b \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0446\u0435\u043b\u0438. \u042d\u0442\u043e \u0442\u0430\u043a \u0434\u043b\u044f \u0446\u0435\u043b\u0435\u0439 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0439 \u0438 \u043c\u0435\u0436\u043b\u0438\u0447\u043d\u044b\u0445 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439, \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0438\u0437 \u0440\u0430\u0437\u043d\u044b\u0445 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u044b\u0445 \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0440\u0435\u0434, \u0438 \u0434\u0430\u0436\u0435 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u0438\u043c\u0435\u0449\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u0435\u0439 \u0432 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0435 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0434\u0435\u0442\u0438 \u0441 <a href=\"http:\/\/link.springer.com\/article\/10.1007\/s10608-007-9150-1\">\u0433\u0438\u043f\u0435\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e<\/a>, <a href=\"http:\/\/psycnet.apa.org\/journals\/hea\/29\/5\/529\/\">\u043b\u044e\u0434\u0438 \u0441 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044f\u043c\u0438<\/a>, <a href=\"http:\/\/psycnet.apa.org\/journals\/neu\/15\/1\/80\/\">\u043f\u0430\u0446\u0438\u0435\u043d\u0442\u044b \u0441 \u043f\u043e\u0440\u0430\u0436\u0435\u043d\u0438\u0435\u043c \u043b\u043e\u0431\u043d\u044b\u0445 \u0434\u043e\u043b\u0435\u0439<\/a>).<\/p>\n<p>\u041a\u0430\u043a \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0415\u0421\u041b\u0418\u2014\u0422\u041e \u043f\u043b\u0430\u043d\u044b \u0431\u044b\u0442\u044c \u0441\u0442\u043e\u043b\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b \u0432 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438? \u0412 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u043d\u044b\u0445 <a href=\"http:\/\/www.psych.nyu.edu\/gollwitzer\/weakness_of_the_will_2014.pdf\">\u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430\u0445<\/a> \u043c\u044b \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0438, \u0447\u0442\u043e \u0442\u0430\u043a\u0438\u0435 \u043f\u043b\u0430\u043d\u044b \u0434\u0435\u043b\u0430\u044e\u0442 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435 \u0446\u0435\u043b\u0438, \u0443\u043a\u0430\u0437\u0430\u043d\u043d\u043e\u0439 \u0432 \u00ab\u0422\u041e\u00bb, \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043b\u0435\u0433\u0447\u0435, \u0447\u0435\u043c \u043a\u043e\u0433\u0434\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0435\u0439 \u0432 \u0446\u0435\u043b\u043e\u043c. \u0427\u0435\u043b\u043e\u0432\u0435\u043a\u0443 \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u0441\u0435\u0431\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u043f\u043b\u043e\u0445\u043e\u0439 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u043e\u0439 \u0438 \u0437\u0430\u0442\u0435\u043c \u043f\u044b\u0442\u0430\u0442\u044c\u0441\u044f \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c. \u041d\u0430\u043f\u0440\u043e\u0442\u0438\u0432, \u0432\u0441\u0442\u0440\u0435\u0447\u0430 \u0441 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0435\u0439, \u0443\u043a\u0430\u0437\u0430\u043d\u043d\u043e\u0439 \u0432 \u00ab\u0415\u0421\u041b\u0418\u00bb, \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u0445\u043e\u0434\u0438\u0442 \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u043e\u0442\u0432\u0435\u0442 \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u043d\u0435\u043f\u0440\u0438\u043d\u0443\u0436\u0434\u0451\u043d\u043d\u043e. \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0415\u0421\u041b\u0418\u2014\u0422\u041e \u043f\u043b\u0430\u043d \u043e\u0442\u0434\u0430\u0451\u0442 \u0434\u0435\u043b\u0435\u0433\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0430\u0447\u0430\u043b\u0430 \u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043e\u0442\u0432\u0435\u0442\u0430 \u0441\u0430\u043c\u043e\u0439 \u043f\u0440\u0435\u0434\u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438, \u043e\u0442\u0432\u0435\u0442 \u0443\u0445\u043e\u0434\u0438\u0442 \u0438\u0437 \u0440\u0443\u043a \u0441\u0430\u043c\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0442\u0435\u043f\u0435\u0440\u044c \u043d\u0435 \u043d\u0435\u0441\u0451\u0442 \u0431\u0440\u0435\u043c\u044f \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435. \u041d\u0430\u043f\u0440\u043e\u0442\u0438\u0432, \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043e\u0442\u0432\u0435\u0447\u0430\u0435\u0442 \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u043e, \u043f\u043e\u0447\u0442\u0438 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438.<\/p>\n<p><strong>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438<\/strong><\/p>\n<p>\u0418\u0437\u0443\u0447\u0438\u0442\u044c, \u043a\u0430\u043a \u0434\u0435\u043b\u0430\u0442\u044c \u0415\u0421\u041b\u0418\u2014\u0422\u041e \u043f\u043b\u0430\u043d\u044b \u043d\u0435\u0442\u0440\u0443\u0434\u043d\u043e. \u041d\u0443\u0436\u043d\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u043b\u0438\u0447\u043d\u044b\u0435 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u044e\u0442 \u0432\u0440\u0435\u0434\u043d\u0443\u044e \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0443, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0440\u0435\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u043e \u0432\u0440\u0435\u0434\u043d\u043e\u0439 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438. \u0413\u0430\u0431\u0440\u0438\u0435\u043b\u044c \u041e\u0442\u0438\u043d\u0433\u0435\u043d, \u043c\u043e\u044f \u043a\u043e\u043b\u043b\u0435\u0433\u0430 \u043f\u043e \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0443 \u041d\u044c\u044e-\u0419\u043e\u0440\u043a\u0430, \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0430 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044e \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f <a href=\"http:\/\/woopmylife.org\/\">WOOP<\/a> (\u043e\u0442 \u0416\u0435\u043b\u0430\u043d\u0438\u0435-\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442-\u041f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u0435-\u041f\u043b\u0430\u043d), \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0447\u0435\u0442\u044b\u0440\u0435 \u0448\u0430\u0433\u0430 \u043f\u043e\u043c\u043e\u0449\u0438 \u0441\u0435\u0431\u0435 \u0434\u043b\u044f \u0444\u043e\u0440\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0415\u0421\u041b\u0418 \u0438 \u0422\u041e \u0432 \u043f\u043b\u0430\u043d\u0435. \u0413\u043e\u0432\u043e\u0440\u044f \u0442\u043e\u0447\u043d\u0435\u0435, \u043f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0416\u0435\u043b\u0430\u043d\u0438\u0435 (Wish) \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u043f\u043b\u043e\u0445\u0443\u044e \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0443, \u0430 \u0432\u0442\u043e\u0440\u043e\u0439 \u0448\u0430\u0433 \u2013 \u044f\u0440\u043a\u043e \u0432\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u044c \u043a\u0430\u043a \u044d\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u2013 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u044f (Outcome). \u0417\u0430\u0442\u0435\u043c \u0432 \u0442\u0440\u0435\u0442\u044c\u0435\u043c \u0448\u0430\u0433\u0435 \u0432\u044b \u0441\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u0435\u0442\u0435 \u0441\u0435\u0431\u044f, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0432 \u0432\u0430\u0441 \u043c\u0435\u0448\u0430\u0435\u0442 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u043a \u0440\u0435\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438: \u043a\u0430\u043a\u043e\u0432\u043e \u043b\u0438\u0447\u043d\u043e\u0435 \u041f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u0435 (Obstacle)? \u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u043d\u0430\u0448\u043b\u0438 \u0435\u0433\u043e \u0438 \u0438\u0437\u0443\u0447\u0438\u043b\u0438 \u043f\u0443\u0442\u0451\u043c \u043c\u044b\u0441\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u0447\u0435\u0442\u0432\u0451\u0440\u0442\u044b\u0439 \u0448\u0430\u0433. \u0412\u044b \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u0415\u0421\u041b\u0418\u2014\u0422\u041e \u041f\u043b\u0430\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u0435\u0449\u0430\u0435\u0442 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0435\u043d\u043d\u043e\u0435 \u041f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u0435 \u0432 \u0447\u0430\u0441\u0442\u044c \u0415\u0421\u041b\u0418, \u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043f\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u044e \u0432 \u0447\u0430\u0441\u0442\u044c \u0422\u041e; \u0432\u044b \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u0435\u0442\u0435 \u0447\u0435\u0442\u0432\u0451\u0440\u0442\u044b\u0439 \u0448\u0430\u0433 WOOP \u0440\u0435\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0435\u0439 \u0415\u0421\u041b\u0418\u2014\u0422\u041e \u0432 \u0432\u0430\u0448\u0435\u043c \u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0438. \u0421\u0434\u0435\u043b\u0430\u043d\u043e!<\/p>\n<p>\u0422\u0430\u043a \u0447\u0442\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u0432\u043e\u0438\u0445 \u043f\u043b\u043e\u0445\u0438\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a \u0438\u043b\u0438 \u043d\u0430\u0443\u0447\u0438\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0445, \u043a\u0430\u043a \u043b\u0443\u0447\u0448\u0435 \u0437\u0430\u0449\u0438\u0449\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u043f\u043b\u043e\u0445\u0438\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a, \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0432\u043e\u0442 \u0442\u0430\u043a\u043e\u0439 \u0415\u0421\u041b\u0418\u2014\u0422\u041e \u043f\u043b\u0430\u043d: \u201c\u0415\u0421\u041b\u0418 \u044f \u043d\u0430\u0439\u0434\u0443 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0441\u0435\u0433\u043e\u0434\u043d\u044f, \u0422\u041e \u044f \u043f\u043e\u0441\u0435\u0449\u0443 <em>www.woopmylife.org <\/em>\u0438 \u043d\u0430\u0443\u0447\u0443\u0441\u044c WOOP!\u00bb \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430\u0436\u0435 \u0437\u0430\u0433\u0440\u0443\u0437\u0438\u0442\u044c WOOP-\u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435. \u041e\u043d\u043e \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e \u0438 \u0441\u0442\u0430\u043d\u0435\u0442 \u0432\u0430\u0448\u0438\u043c \u043b\u0443\u0447\u0448\u0438\u043c \u0434\u0440\u0443\u0433\u043e\u043c \u0432 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