{"id":4481,"date":"2025-10-30T13:20:57","date_gmt":"2025-10-30T13:20:57","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=4481"},"modified":"2026-03-23T09:48:53","modified_gmt":"2026-03-23T09:48:53","slug":"rethinking-aging-to-stay-active-and-healthy","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/ru\/2025\/10\/rethinking-aging-to-stay-active-and-healthy\/","title":{"rendered":"\u041d\u043e\u0432\u044b\u0439 \u0432\u0437\u0433\u043b\u044f\u0434 \u043d\u0430 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435: \u043a\u0430\u043a \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c"},"content":{"rendered":"\n<p>\u0410\u0439\u043d\u0430 \u0428\u0430\u043b\u0430\u0431\u0430\u0435\u0432\u0430, \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 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href=\"https:\/\/academic.oup.com\/abm\/article-abstract\/46\/1\/81\/4563254?redirectedFrom=fulltext&amp;login=false\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/a> \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0438 \u0440\u044f\u0434 \u043c\u0435\u0442\u043e\u0434\u043e\u0432, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043d\u0430 \u0442\u0435\u043e\u0440\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043c\u043e\u0434\u0435\u043b\u044f\u0445, \u0434\u043b\u044f \u043f\u0440\u0438\u0432\u0438\u0432\u0430\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a. \u041e\u0434\u043d\u0430\u043a\u043e <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24648017\/\">\u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438<\/a>, \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0449\u0438\u0435 \u0441 \u0431\u043e\u043b\u0435\u0435 \u043c\u043e\u043b\u043e\u0434\u044b\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438, \u043c\u043e\u0433\u0443\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0435\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u0432\u0440\u0435\u0434\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441\u0442\u0430\u0440\u0448\u0435\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u0447\u0442\u043e \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c 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\u043e\u043d\u0438 \u043d\u043e\u0441\u044f\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440, \u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 XX \u0432\u0435\u043a\u0430 <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0117086\">\u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u0439\u0434\u0436\u0438\u0437\u043c\u0430 \u0432 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435 \u0432\u044b\u0440\u043e\u0441<\/a>. \u041f\u043e\u0434\u043e\u0431\u043d\u044b\u0435 \u0441\u0442\u0435\u0440\u0435\u043e\u0442\u0438\u043f\u044b \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0434\u0438\u0441\u043a\u0440\u0438\u043c\u0438\u043d\u0430\u0446\u0438\u0438. \u041e\u043a\u043e\u043b\u043e <a href=\"https:\/\/core.ac.uk\/download\/pdf\/10635079.pdf\">35%<\/a> \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 65 \u043b\u0435\u0442 \u0438 \u0441\u0442\u0430\u0440\u0448\u0435 \u0441\u043e\u043e\u0431\u0449\u0430\u044e\u0442 \u043e \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u0434\u0438\u0441\u043a\u0440\u0438\u043c\u0438\u043d\u0430\u0446\u0438\u0438 \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438, \u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0441\u0435\u043c\u043d\u0430\u0434\u0446\u0430\u0442\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 50 \u043b\u0435\u0442 \u0438 \u0441\u0442\u0430\u0440\u0448\u0435 \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441 \u043d\u0435\u0439 \u0432 <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11606-015-3233-6?utm_source=getftr&amp;utm_medium=getftr&amp;utm_campaign=getftr_pilot&amp;getft_integrator=wiley\">\u0441\u0438\u0441\u0442\u0435\u043c\u0435 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\u043e\u0431\u0440\u0430\u0449\u0430\u044e\u0449\u0438\u043c\u0438\u0441\u044f \u0432 \u043c\u0435\u0434\u0443\u0447\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f \u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c\u044e, \u043c\u043e\u0436\u0435\u0442 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0442\u044c <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/opn.12457\">\u044d\u0439\u0434\u0436\u0438\u0441\u0442\u0441\u043a\u0438\u0435 \u043f\u0440\u0435\u0434\u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u044f<\/a>. \u0427\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0441\u0442\u043e\u044f\u0442\u044c \u044d\u0442\u043e\u043c\u0443 \u044d\u0444\u0444\u0435\u043a\u0442\u0443, \u0432 \u0438\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 <a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0098628312465867\">\u0434\u0430\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u0441\u0442\u0435\u0440\u0435\u043e\u0442\u0438\u043f\u043e\u0432<\/a> (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043e \u0434\u043e\u043b\u0435 \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u0432\u043e\u043b\u043e\u043d\u0442\u0435\u0440\u0441\u0442\u0432\u043e\u043c, \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0438\u043b\u0438 \u043e\u0441\u0432\u0430\u0438\u0432\u0430\u044e\u0442 \u043d\u043e\u0432\u044b\u0435 \u043d\u0430\u0432\u044b\u043a\u0438). \u041e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043e\u0449\u0440\u044f\u044e\u0442 <a href=\"https:\/\/academic.oup.com\/gerontologist\/article\/61\/7\/1164\/5939854\">\u043a\u043e\u043c\u043c\u0443\u043d\u0438\u043a\u0430\u0446\u0438\u044e \u0440\u0430\u0437\u043d\u044b\u0445 \u043f\u043e\u043a\u043e\u043b\u0435\u043d\u0438\u0439 <\/a>\u2014 \u0442\u043e \u0435\u0441\u0442\u044c <strong>\u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u044f\u043c\u0438 \u0440\u0430\u0437\u043d\u044b\u0445 \u043f\u043e\u043a\u043e\u043b\u0435\u043d\u0438\u0439<\/strong>, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043c\u043b\u0430\u0434\u0448\u0438\u0445 \u0438 \u0441\u0442\u0430\u0440\u0448\u0438\u0445 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u044b\u0445 \u0433\u0440\u0443\u043f\u043f, \u2014 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0443\u0441\u0442\u0440\u0430\u043d\u0438\u0442\u044c \u043f\u0440\u0435\u0434\u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u044f \u0432 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430.<\/p>\n\n\n\n<p>\u041f\u043e\u043c\u0438\u043c\u043e \u0434\u0438\u0441\u043a\u0440\u0438\u043c\u0438\u043d\u0430\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0442, \u043f\u043e\u0436\u0438\u043b\u044b\u0435 \u043b\u044e\u0434\u0438 \u043c\u043e\u0433\u0443\u0442 \u0438\u043d\u0442\u0435\u0440\u0438\u043e\u0440\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u044b\u0435 \u0441\u0442\u0435\u0440\u0435\u043e\u0442\u0438\u043f\u044b. \u041a\u043e\u043c\u0430\u043d\u0434\u0430 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20802838\/\">\u0420\u0435\u0431\u0435\u043a\u043a\u0438 \u041b\u0435\u0432\u0438<\/a> \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u043b\u0430 \u043c\u043e\u0434\u0435\u043b\u044c, \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0441\u0442\u0435\u0440\u0435\u043e\u0442\u0438\u043f\u044b, \u0443\u0441\u0432\u043e\u0435\u043d\u043d\u044b\u0435 \u0432 \u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u043d\u043d\u0435\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435, \u0444\u043e\u0440\u043c\u0438\u0440\u0443\u044e\u0442 \u0441\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u0443, \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0436\u0438\u0437\u043d\u0438 \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0443 \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0441 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0441\u0442\u0435\u0440\u0435\u043e\u0442\u0438\u043f\u0430\u043c\u0438 \u043e \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0438 \u043d\u0430 30% \u0432\u044b\u0448\u0435 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u044c \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0441\u043f\u0443\u0441\u0442\u044f 30 \u043b\u0435\u0442. \u042d\u0442\u0430 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0273229716300880\">\u043a\u043b\u044e\u0447\u0435\u0432\u0430\u044f \u0440\u043e\u043b\u044c<\/a> \u0432\u0437\u0433\u043b\u044f\u0434\u043e\u0432 \u043d\u0430 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0430 \u0438\u0445 \u0432\u043b\u0438\u044f\u043d\u0438\u0435\u043c \u043d\u0430 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0435 \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c: \u0442\u0435, \u043a\u0442\u043e \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c\u0443 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044e, \u0441 \u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0438 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a.<\/p>\n\n\n\n<p><strong>\u041c\u0435\u0440\u044b \u0434\u043b\u044f \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u044f \u044d\u0439\u0434\u0436\u0438\u0437\u043c\u0430 \u0438 \u0435\u0433\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0439<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/hal.science\/hal-03273963v1\/file\/Knight%20et%20al_BJHP_accepted.pdf\">\u0412 \u0440\u044f\u0434\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439<\/a> \u0431\u044b\u043b\u0438 \u0430\u043f\u0440\u043e\u0431\u0438\u0440\u043e\u0432\u0430\u043d\u044b \u043f\u043e\u0434\u0445\u043e\u0434\u044b \u043a \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0441\u0430\u043c\u043e\u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f, \u0432 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u0432 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/08870446.2018.1556273\">\u0411\u0435\u0439\u0435\u0440 \u0438 \u0441\u043e\u0430\u0432\u0442. (2019)<\/a> \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u0440\u0430\u043d\u0434\u043e\u043c\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0441 \u0443\u0447\u0430\u0441\u0442\u0438\u0435\u043c 84 \u043c\u0430\u043b\u043e\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u044b\u0445 \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0441 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u043e\u043c \u0441\u0442\u0430\u0440\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u0441\u0442\u0435\u043d\u0438\u0438 (\u0441\u0440\u0435\u0434\u043d\u0438\u0439 \u0432\u043e\u0437\u0440\u0430\u0441\u0442 ~77 \u043b\u0435\u0442). \u041e\u0434\u043d\u0430 \u0433\u0440\u0443\u043f\u043f\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u043b\u0430 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043f\u043e 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\u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043e \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u044f\u0445 \u0438 \u0431\u0443\u0434\u044c\u0442\u0435 \u0432 \u043a\u0443\u0440\u0441\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0445 \u043d\u0430\u0443\u0447\u043d\u044b\u0445 \u0434\u0430\u043d\u043d\u044b\u0445, \u0447\u0442\u043e\u0431\u044b \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0435\u043f\u0440\u0435\u0434\u0432\u0437\u044f\u0442\u043e\u0435 \u043c\u043d\u0435\u043d\u0438\u0435.<\/li>\n\n\n\n<li>\u041f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u044f \u043e \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0438 \u0432 \u0441\u0432\u043e\u044e \u0440\u0430\u0431\u043e\u0442\u0443, \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u044f, \u0447\u0442\u043e \u043f\u043e\u0436\u0438\u043b\u044b\u0435 \u043b\u044e\u0434\u0438 \u0432\u0441\u0435 \u0435\u0449\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u0441\u0432\u043e\u044e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u043e\u0441\u0432\u0430\u0438\u0432\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u043d\u0430\u0432\u044b\u043a\u0438.<\/li>\n\n\n\n<li>\u0413\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0432\u0437\u0433\u043b\u044f\u0434\u044b \u043d\u0430 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0432 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0435.<\/li>\n\n\n\n<li>\u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u044b\u0445 \u0430\u043a\u0446\u0435\u043d\u0442\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0442\u0435\u0441\u0442\u0430 \u043a\u0430\u043a \u00ab\u0437\u0430\u0432\u0438\u0441\u044f\u0449\u0435\u0433\u043e \u043e\u0442 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430\u00bb \u0438\u043b\u0438 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c\u0438 \u0431\u043e\u043b\u0435\u0435 \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u043b\u044e\u0434\u0435\u0439.<\/li>\n\n\n\n<li>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0439\u0442\u0435 \u043f\u043e\u0436\u0438\u043b\u044b\u043c \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u0445, \u043f\u0440\u0435\u0434\u0443\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u044e\u0449\u0438\u0445 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u044f\u043c\u0438 \u0440\u0430\u0437\u043d\u044b\u0445 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u044b\u0445 \u043f\u043e\u043a\u043e\u043b\u0435\u043d\u0438\u0439, \u0433\u0434\u0435 \u043c\u043e\u043b\u043e\u0434\u044b\u0435 \u0438 \u043f\u043e\u0436\u0438\u043b\u044b\u0435 \u043b\u044e\u0434\u0438 \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u043e\u0434\u043d\u0438 \u0438 \u0442\u0435 \u0436\u0435 \u0437\u0430\u0434\u0430\u0447\u0438.<\/li>\n<\/ul>\n\n\n\n<p>\u041f\u0435\u0440\u0435\u0432\u0435\u043b \u041a\u0438\u0440\u0438\u043b\u043b \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0438\u0447 \u0417\u0430\u043c\u044f\u0442\u0438\u043d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By A\u00efna Chalabaev, Grenoble Alpes University, France As outlined in a previous post, the health benefits of regular physical activity are well established for people aged 65 and over. Clear guidelines have been set by the World Health Organization on [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":4517,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<strong>By A\u00efna Chalabaev, Grenoble Alpes University, France<\/strong>\n\n<span style=\"font-weight: 400;\">As outlined in a previous <\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2019\/10\/physical-activity-in-older-age-how-much-is-enough\/\"><span style=\"font-weight: 400;\">post<\/span><\/a><span style=\"font-weight: 400;\">, the health benefits of regular physical activity are well established for people aged 65 and over. Clear guidelines have been set by the <\/span><a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241599979\"><span style=\"font-weight: 400;\">World Health Organization<\/span><\/a><span style=\"font-weight: 400;\"> on the amount and type of activity associated with health gains. However, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0140673612606461?via%3Dihub\"><span style=\"font-weight: 400;\">older people<\/span><\/a><span style=\"font-weight: 400;\"> remain among the most inactive segment of the population worldwide.<\/span>\n\n<!--more-->\n\n<strong>The limits of one-size-fits-all interventions<\/strong>\n\n<span style=\"font-weight: 400;\">This highlights that raising awareness about physical activity benefits is not sufficient; bridging the intention\u2013behavior gap is necessary. <\/span><a href=\"https:\/\/academic.oup.com\/abm\/article-abstract\/46\/1\/81\/4563254?redirectedFrom=fulltext&amp;login=false\"><span style=\"font-weight: 400;\">Health psychology researchers<\/span><\/a><span style=\"font-weight: 400;\"> have developed a range of theory-based techniques to promote healthy behaviors. However, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24648017\/\"><span style=\"font-weight: 400;\">some techniques<\/span><\/a><span style=\"font-weight: 400;\"> effective in younger adults may be ineffective, or even harmful, for older adults, stressing the need for tailored <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37076243\/\"><span style=\"font-weight: 400;\">approaches<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span>\n\n<strong>Ageism: A hidden barrier to physical activity<\/strong>\n\n<span style=\"font-weight: 400;\">Ageism is a barrier specific to older adults. <\/span><a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1027%2F1901-2276.61.3.4\"><span style=\"font-weight: 400;\">It includes<\/span><\/a><span style=\"font-weight: 400;\"> stereotypes (beliefs), prejudice (affects) and\/or discrimination (behaviors). Although stereotypes can be positive, they tend to be predominantly negative, <\/span><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0117086\"><span style=\"font-weight: 400;\">a trend that has intensified<\/span><\/a><span style=\"font-weight: 400;\"> during the 20<\/span><span style=\"font-weight: 400;\">th<\/span><span style=\"font-weight: 400;\"> century. Such stereotypes contribute to discrimination. About <\/span><a href=\"https:\/\/core.ac.uk\/download\/pdf\/10635079.pdf\"><span style=\"font-weight: 400;\">35%<\/span><\/a><span style=\"font-weight: 400;\"> of adults aged 65+ report facing discrimination in daily-life, and one in 17 adults aged 50+ <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11606-015-3233-6?utm_source=getftr&amp;utm_medium=getftr&amp;utm_campaign=getftr_pilot&amp;getft_integrator=wiley\"><span style=\"font-weight: 400;\">in healthcare<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span>\n\n<span style=\"font-weight: 400;\">Healthcare professionals are often educated about aging through a lens of disease and decline. This, coupled with daily exposure to frail older adults, can reinforce<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/opn.12457\"><span style=\"font-weight: 400;\"> ageist attitudes<\/span><\/a><span style=\"font-weight: 400;\">. To counteract this, interventional studies <\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0098628312465867\"><span style=\"font-weight: 400;\">present counter-stereotypical data<\/span><\/a><span style=\"font-weight: 400;\"> (for example about the proportion of seniors who volunteer, work or develop new skills). They also foster <\/span><a href=\"https:\/\/academic.oup.com\/gerontologist\/article\/61\/7\/1164\/5939854\"><span style=\"font-weight: 400;\">intergenerational contact<\/span><\/a><span style=\"font-weight: 400;\"> to change <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=Hs28FgRxqt0&amp;t=1s\"><span style=\"font-weight: 400;\">perceptions<\/span><\/a><span style=\"font-weight: 400;\">, i.e., meaningful interactions between people of different generations<\/span><b>, <\/b><span style=\"font-weight: 400;\">especially between younger and older age groups.<\/span>\n\n<span style=\"font-weight: 400;\">In addition to being discriminated, older adults may internalize age stereotypes. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20802838\/\"><span style=\"font-weight: 400;\">Becca Levy<\/span><\/a><span style=\"font-weight: 400;\">\u2019s team proposed a model in which stereotypes learned earlier in life shape older adults\u2019 self-perceptions, health and longevity. For example, young adults with negative age stereotypes are more likely to experience a cardiovascular event 30 years later. This <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0273229716300880\"><span style=\"font-weight: 400;\">key role<\/span><\/a><span style=\"font-weight: 400;\"> of views on aging may notably be explained by their influence on health behaviors, those with a positive attitude toward their own aging are more likely to stay active and adopt healthy habits.\u00a0<\/span>\n\n<strong>Interventions to tackle ageism and its impacts<\/strong>\n\n<a href=\"https:\/\/hal.science\/hal-03273963v1\/file\/Knight%20et%20al_BJHP_accepted.pdf\"><span style=\"font-weight: 400;\">Several studies<\/span><\/a><span style=\"font-weight: 400;\"> have tested ways to promote positive self-perceptions of aging, especially in relation to physical activity. For example, <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/08870446.2018.1556273\"><span style=\"font-weight: 400;\">Beyer et al. (2019)<\/span><\/a><span style=\"font-weight: 400;\"> conducted a randomized trial with 84 frail, inactive older adults (mean age ~77). One group received standard adapted physical activity (APA); the other received APA plus a self-perception module. This module included four sessions over 12 weeks focused on challenging stereotypes, learning about aging, and modifying negative self-perceptions. The intervention group reported more positive aging perceptions and improved mental health.\u00a0<\/span>\n\n<span style=\"font-weight: 400;\">An even subtler consequence of stereotypes has been identified in experimental studies. <\/span><a href=\"https:\/\/psycnet.apa.org\/fulltext\/2015-02669-001.html\"><span style=\"font-weight: 400;\">They show<\/span><\/a><span style=\"font-weight: 400;\"> that exposing older adults to negative stereotypes during clinical tests impairs performance on tasks involving memory or grip strength. One study found that activating an 'older adult' identity reduced grip strength by nearly <\/span><a href=\"https:\/\/bmjopen.bmj.com\/content\/2\/3\/e001064.short\"><span style=\"font-weight: 400;\">50%<\/span><\/a><span style=\"font-weight: 400;\">. This activation can happen subtly\u2013through interactions with younger healthcare professionals, indicating their age on forms just before clinical testing, or being told they are being tested on age-sensitive abilities. The challenge for healthcare professionals is therefore to guarantee a clinical environment that is free of ageism cues, for example by avoiding asking older adults to indicate their age before they perform a clinical test.\u00a0<\/span>\n\n<span style=\"font-weight: 400;\">Overall, combating ageism requires combined efforts: raising awareness and transforming societal views, while empowering seniors to reshape their own perceptions of aging. To reach this objective, interventions based on rigorous scientific knowledge are key.\u00a0<\/span>\n\n<strong>Practical recommendations\u00a0<\/strong>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Actively reflect on your assumptions about older adults and keep up to date with scientific knowledge to form unbiased impressions.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Think how you might integrate positive aging messages into consultations, highlighting that older adults can still gain strength and learn new skills.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mention how positive views on aging support long-term activity and health.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid negative age cues like describing a test as \"age-sensitive\" or comparing them with younger adults.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Encourage older patients to intergenerational programs where younger and older adults collaborate on the same tasks.<\/span><\/li>\n<\/ul>","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[14,36],"tags":[],"class_list":["post-4481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-e-health","category-mental-health"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ru","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":false,"content":false,"excerpt":false},"my":{"title":true,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":false,"content":false,"excerpt":false},"hr":{"title":true,"content":true,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":false,"content":false,"excerpt":false},"he":{"title":false,"content":false,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":false,"content":false,"excerpt":false},"ro":{"title":false,"content":false,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/posts\/4481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/comments?post=4481"}],"version-history":[{"count":26,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/posts\/4481\/revisions"}],"predecessor-version":[{"id":4780,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/posts\/4481\/revisions\/4780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/media\/4517"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/media?parent=4481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/categories?post=4481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/tags?post=4481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}