{"id":3480,"date":"2025-04-15T06:57:32","date_gmt":"2025-04-15T06:57:32","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=3480"},"modified":"2026-03-23T10:15:41","modified_gmt":"2026-03-23T10:15:41","slug":"old-habits-die-hard-disrupting-unwanted-habitual-behaviour","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/ru\/2025\/04\/old-habits-die-hard-disrupting-unwanted-habitual-behaviour\/","title":{"rendered":"\u0422\u044f\u0436\u0435\u043b\u0430\u044f \u0441\u043c\u0435\u0440\u0442\u044c \u0441\u0442\u0430\u0440\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a: \u043a\u0430\u043a \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0435\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f"},"content":{"rendered":"<p><em>\u0410\u0432\u0442\u043e\u0440\u044b: \u0410\u043d\u043d\u0430\u0431\u0435\u043b\u044c \u0421\u0442\u043e\u0443\u043d \u0438 \u0424\u0438\u043b\u0438\u043f\u043f\u0430 \u041b\u0430\u043b\u043b\u0438, University of Surrey, UK<\/em><\/p>\n<p>\u0412 \u043a\u0430\u0436\u0434\u044b\u0439 \u041d\u043e\u0432\u044b\u0439 \u0433\u043e\u0434 \u043c\u044b \u0445\u043e\u0442\u0438\u043c \u0441\u0442\u0430\u0442\u044c \u043b\u0443\u0447\u0448\u0435. \u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u044b \u043f\u0440\u043e\u0431\u044c\u044e\u0442 \u043f\u043e\u043b\u043d\u043e\u0447\u044c, \u043c\u044b \u043f\u043e\u043b\u043d\u044b \u0440\u0435\u0448\u0438\u043c\u043e\u0441\u0442\u0438 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c <a href=\"https:\/\/practicalhealthpsychology.com\/2016\/01\/getting-into-the-habit-applying-the-science-of-habit-formation-to-the-real-world\/\">\u0445\u043e\u0440\u043e\u0448\u0438\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438<\/a>, \u0430 \u043f\u043b\u043e\u0445\u0438\u0435 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432 \u043f\u0440\u043e\u0448\u043b\u043e\u043c. \u0414\u043e\u0441\u0442\u0430\u0451\u043c \u0441 \u0430\u043d\u0442\u0440\u0435\u0441\u043e\u043b\u0435\u0439 \u043a\u0440\u043e\u0441\u0441\u043e\u0432\u043a\u0438, \u043f\u043e\u043a\u0443\u043f\u0430\u0435\u043c \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435 \u0441\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438&#8230; \u041a\u0442\u043e \u043d\u0435 \u0434\u0443\u043c\u0430\u043b \u043f\u0440\u043e \u0441\u0435\u0431\u044f: &#8220;\u041d\u043e\u0432\u044b\u0439 \u0433\u043e\u0434 \u2014 \u043d\u043e\u0432\u044b\u0439 \u044f&#8221;? \u041d\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u043c\u0435\u0441\u044f\u0446 \u2014 \u0438 \u043f\u043e\u0447\u0435\u043c\u0443-\u0442\u043e \u043d\u0430\u0448\u0438 \u043a\u0440\u043e\u0441\u0441\u043e\u0432\u043a\u0438 \u0432\u0438\u0434\u0435\u043b\u0438 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0441\u0432\u0435\u0442 \u0432\u0441\u0435\u0433\u043e \u043f\u0430\u0440\u0443 \u0440\u0430\u0437, \u0430 \u0444\u0440\u0443\u043a\u0442\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u043f\u043e\u043a\u0440\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u043b\u0435\u0441\u0435\u043d\u044c\u044e. \u041a\u0430\u0436\u0435\u0442\u0441\u044f, \u043d\u0430\u0448\u0438 \u0432\u0440\u0435\u0434\u043d\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u043e\u0441\u0442\u0430\u043b\u0438\u0441\u044c \u0441 \u043d\u0430\u043c\u0438 \u0432 <a href=\"https:\/\/iaap-journals.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/aphw.12172?casa_token=Uh2-2J7AqnQAAAAA%3AkXtX1aU2lzBpoFiw2myDH5TEm5OHashT1_9wQgYjYlc2gP5kc1wvsjrNwQRAKHzVZ0EBj0WQ9QfT-D9n\">\u043d\u043e\u0432\u043e\u043c \u0433\u043e\u0434\u0443<\/a>.<\/p>\n<p>\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438 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\u0441\u043e\u0432\u0435\u0440\u0448\u0430\u043b\u0438 \u044d\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0440\u0430\u043d\u044c\u0448\u0435. \u0422\u0430\u043a\u0438\u043c &#8220;\u0442\u0440\u0438\u0433\u0433\u0435\u0440\u043e\u043c&#8221; \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u044d\u043c\u043e\u0446\u0438\u044f (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u0442\u0440\u0435\u0441\u0441, \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0439 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0441\u044a\u0435\u0441\u0442\u044c \u0448\u043e\u043a\u043e\u043b\u0430\u0434), \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430 \u0432\u044b\u043f\u0438\u0432\u0430\u0442\u044c \u043f\u0438\u043d\u0442\u0443 \u043f\u0438\u0432\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0440\u0430\u0437 \u0432 \u043f\u0430\u0431\u0435 \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438) \u0438\u043b\u0438 \u043c\u0435\u0441\u0442\u043e \u0432 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0435 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u043e\u0433\u0434\u0430 \u044f \u0437\u0430\u0445\u043e\u0436\u0443 \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u0443\u044e \u043a\u043e\u0444\u0435\u0439\u043d\u044e, \u0442\u043e \u0432\u0441\u0435\u0433\u0434\u0430 \u0437\u0430\u043a\u0430\u0437\u044b\u0432\u0430\u044e \u043b\u0430\u0442\u0442\u0435). \u0420\u0430\u0437\u0443\u043c\u0435\u0435\u0442\u0441\u044f, <a href=\"https:\/\/compass.onlinelibrary.wiley.com\/doi\/10.1111\/spc3.12553\">\u043e\u0434\u043d\u043e\u0433\u043e \u043b\u0438\u0448\u044c \u0436\u0435\u043b\u0430\u043d\u0438\u044f \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0432\u0440\u0435\u0434\u043d\u043e\u0439 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e<\/a>, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043f\u0440\u0438 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0439 \u0432\u0441\u0442\u0440\u0435\u0447\u0435 \u0441 \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u043e\u043c.<\/p>\n<p>\u0412 \u043e\u0441\u043d\u043e\u0432\u0435 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u0430 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u043b\u0435\u0436\u0438\u0442 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u0430\u044f \u0430\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u043e\u043c \u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u043c. \u041c\u044b \u043f\u043e\u043a\u0430 \u043d\u0435 \u043d\u0430\u0443\u0447\u0438\u043b\u0438\u0441\u044c \u0441\u0442\u0438\u0440\u0430\u0442\u044c \u044d\u0442\u0443 \u0430\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044e. \u041e\u0434\u043d\u0430\u043a\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a \u0432\u044b\u0434\u0435\u043b\u044f\u044e\u0442 <a href=\"https:\/\/compass.onlinelibrary.wiley.com\/doi\/10.1111\/spc3.12975\">\u0447\u0435\u0442\u044b\u0440\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0430<\/a> \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u043d\u0435\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435:<\/p>\n<ol>\n<li><strong>\u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u043e\u0432 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438<\/strong>: \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u0441 \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u043e\u043c, \u0442\u043e \u0438 \u043d\u0435 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435. \u041e\u0434\u043d\u0430\u043a\u043e \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043d\u0443\u0436\u043d\u043e \u043e\u0441\u043e\u0437\u043d\u0430\u0432\u0430\u0442\u044c, \u043a\u0430\u043a\u0438\u0435 \u0438\u043c\u0435\u043d\u043d\u043e \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u044e\u0442 \u0432\u0440\u0435\u0434\u043d\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0435\u0441\u043b\u0438 \u043f\u043e\u0445\u043e\u0434 \u0432 \u043f\u0430\u0431 \u043f\u0440\u043e\u0432\u043e\u0446\u0438\u0440\u0443\u0435\u0442 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f, \u0442\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0435\u0439 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0432\u0441\u0442\u0440\u0435\u0447\u0430 \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438 \u0432 \u0434\u0440\u0443\u0433\u043e\u043c \u043c\u0435\u0441\u0442\u0435. \u0427\u0442\u043e\u0431\u044b \u0432\u044b\u044f\u0432\u0438\u0442\u044c \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u044b, \u043c\u043e\u0436\u043d\u043e \u0432\u0435\u0441\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u043a, \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u044f, \u043a\u043e\u0433\u0434\u0430 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u043d\u0435\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0438 \u0447\u0442\u043e \u0435\u043c\u0443 \u043f\u0440\u0435\u0434\u0448\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u043e.<\/li>\n<li><strong>\u0423\u0441\u043b\u043e\u0436\u043d\u0438\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438<\/strong>: \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u00ab\u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u044f\u00bb \u2014 \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0442\u0440\u0443\u0434\u043d\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u043c \u0438\u043b\u0438 \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0438\u043c \u0431\u043e\u043b\u044c\u0448\u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0443\u0441\u0438\u043b\u0438\u0439. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435: \u0441\u0442\u043e\u043b\u043a\u043d\u0443\u0432\u0448\u0438\u0441\u044c \u0441 \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u043e\u043c, \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443 \u043f\u0440\u0438\u0434\u0451\u0442\u0441\u044f \u043f\u0440\u0438\u043b\u043e\u0436\u0438\u0442\u044c \u0440\u044f\u0434 \u0443\u0441\u0438\u043b\u0438\u0439, \u0447\u0442\u043e \u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442 \u0435\u0433\u043e \u0441 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u0433\u043e \u0441\u0446\u0435\u043d\u0430\u0440\u0438\u044f \u043d\u0430 \u0431\u043e\u043b\u0435\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440. \u041f\u0440\u0430\u0432\u0434\u0430, \u044d\u0442\u043e\u0442 \u0441\u043f\u043e\u0441\u043e\u0431 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u0442\u043e\u043b\u044c\u043a\u043e \u0435\u0441\u043b\u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u044c \u0442\u043e\u0433\u043e \u0438\u043b\u0438 \u0438\u043d\u043e\u0433\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0435\u0441\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0447\u043b\u0435\u043d\u044b \u0441\u0435\u043c\u044c\u0438 \u043d\u0430\u0441\u0442\u0430\u0438\u0432\u0430\u044e\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u0434\u043e\u043c\u0430, \u0432\u044b \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u0435\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435.<\/li>\n<li><strong>\u041f\u0440\u043e\u0441\u0442\u043e \u0441\u043a\u0430\u0436\u0438\u0442\u0435 \u00ab\u043d\u0435\u0442\u00bb<\/strong>: \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u044f\u0432\u0438\u0442\u044c \u0441\u0438\u043b\u0443 \u0432\u043e\u043b\u0438 \u0438 \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438. \u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043f\u0440\u0438 \u0441\u0442\u043e\u043b\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u0438 \u0441 \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u043e\u043c \u043d\u0443\u0436\u043d\u043e \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u044f\u0442\u044c\u0441\u044f, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e \u0438 <a href=\"https:\/\/practicalhealthpsychology.com\/2018\/04\/willpower-versus-unhealthy-temptations-spoiler-alert-willpower-usually-loses\/\">\u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c<\/a>. \u041e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u043e \u0441\u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u0442\u043e\u043b\u044c\u043a\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u0432\u044b\u044f\u0432\u0438\u043b\u0438 \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u044b \u0438 <a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0146167209360665?src=getftr&amp;entityId=https%3A%2F%2Foala.surrey.ac.uk%2Foala%2Fmetadata&amp;getft_integrator=wiley&amp;utm_source=wiley&amp;journalCode=pspc\">\u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435\u043c<\/a>, \u0447\u0442\u043e\u0431\u044b \u0432 \u0440\u0435\u0448\u0430\u044e\u0449\u0438\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0443\u0441\u043f\u0435\u0442\u044c \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f. \u0418\u043d\u0430\u0447\u0435 \u043c\u043e\u043c\u0435\u043d\u0442 \u0443\u0439\u0434\u0451\u0442, \u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u043f\u0440\u0438\u0434\u0451\u0442 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043f\u043e\u0437\u0434\u043d\u043e. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u0430\u044f \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440, <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/07359683.2019.1567003?casa_token=8fePyz1sVxgAAAAA:UwoIRLQoMf0yXZ6CUBsnMX9-JW-_y_kn5ZsK7BW-ZPJAUCkr-QR0cE19kaWDrG1LRNkKzSGXVrIr8A\">\u0447\u0442\u043e \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0445 \u043c\u043e\u043c\u0435\u043d\u0442\u0430\u0445<\/a> \u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u043b\u043e\u0436\u043d\u044b\u043c.<\/li>\n<li><strong>\u041d\u0430\u0439\u0434\u0438\u0442\u0435 \u0437\u0430\u043c\u0435\u043d\u0443<\/strong>: \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u2014 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043d\u043e\u0432\u043e\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0432\u044b\u0442\u0435\u0441\u043d\u0438\u0442 \u043d\u0435\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0443. \u041f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u2014 \u0441\u043d\u043e\u0432\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0442\u0440\u0438\u0433\u0433\u0435\u0440. \u0417\u0430\u0442\u0435\u043c \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u043d\u043e\u0432\u0443\u044e \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439 \u043f\u0440\u0438 \u0435\u0433\u043e \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0438. \u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u043e\u043c \u0438 \u043d\u043e\u0432\u044b\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u043c \u0441\u0442\u0430\u043d\u0435\u0442 \u0441\u0438\u043b\u044c\u043d\u0435\u0435, \u0447\u0435\u043c \u0441\u043e \u0441\u0442\u0430\u0440\u043e\u0439, \u043d\u0435\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u043e\u0439. \u042d\u0442\u043e\u0442 \u043c\u0435\u0442\u043e\u0434 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f, \u043d\u043e \u00ab\u0434\u0435\u043b\u0430\u0442\u044c \u0447\u0442\u043e-\u0442\u043e\u00bb \u043f\u0440\u043e\u0449\u0435, \u0447\u0435\u043c \u00ab\u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0434\u0435\u043b\u0430\u0442\u044c\u00bb, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0434\u0430\u043d\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043e\u0431\u044b\u0447\u043d\u043e \u0434\u0430\u0435\u0442\u0441\u044f \u043b\u0435\u0433\u0447\u0435, \u0447\u0435\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u21163. \u0427\u0442\u043e\u0431\u044b \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0448\u0430\u043d\u0441\u044b \u043d\u0430 \u0443\u0441\u043f\u0435\u0445, \u043d\u043e\u0432\u0430\u044f \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439, \u0447\u0435\u043c \u043f\u0440\u0435\u0436\u043d\u044f\u044f. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S019566632100091X?casa_token=bNem37-BsgoAAAAA:VG_73PRqriuGcqaymJiYHoblpZVioGRgwwr6Ty2bvLPZGhz7MlfKJQ4Ov9EY6bFDQOpR5w71_A\">\u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u043c\u043e\u0436\u0435\u0442 \u043d\u0435 \u0441\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c<\/a>, \u0435\u0441\u043b\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u043e\u0442 \u043d\u0438\u0445 \u0442\u0430\u043a\u043e\u0433\u043e \u0436\u0435 \u0438\u043b\u0438 \u0431\u043e\u043b\u044c\u0448\u0435\u0433\u043e \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u044f.<\/li>\n<\/ol>\n<p><strong>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438:<\/strong><\/p>\n<ol>\n<li><strong>\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u0441\u0432\u043e\u0438 \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u044b!<\/strong> \u041f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u043a \u0438\u0437\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u044e \u043e\u0442 \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a \u2014 \u043f\u043e\u043d\u044f\u0442\u044c, \u0447\u0442\u043e \u0438\u0445 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u0442. \u042d\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u0430\u044f \u043e\u0431\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430? \u0412\u0440\u0435\u043c\u044f \u0434\u043d\u044f? \u042d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435? \u041e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u043e\u0432 \u2014 \u043a\u043b\u044e\u0447 \u043a \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f.<\/li>\n<li><strong>\u0421\u043e\u0437\u0434\u0430\u0439\u0442\u0435 \u0431\u0430\u0440\u044c\u0435\u0440.<\/strong> \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043c\u0435\u0440\u044b \u043c\u043e\u0433\u0443\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0438\u0442\u044c \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0435\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0435\u0441\u043b\u0438 \u0441\u0442\u0440\u0435\u0441\u0441 \u043f\u0440\u043e\u0432\u043e\u0446\u0438\u0440\u0443\u0435\u0442 \u0442\u044f\u0433\u0443 \u043a \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443, \u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0442\u043a\u0430\u0436\u0438\u0442\u0435\u0441\u044c \u043e\u0442 \u0435\u0433\u043e \u043f\u043e\u043a\u0443\u043f\u043a\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0448\u043e\u043f\u0438\u043d\u0433\u0430. \u0422\u0430\u043a \u0443 \u0432\u0430\u0441 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0439 \u0441\u043e\u0431\u043b\u0430\u0437\u043d\u0430 \u0441\u044a\u0435\u0441\u0442\u044c \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0432 \u043c\u043e\u043c\u0435\u043d\u0442 \u0441\u0442\u0440\u0435\u0441\u0441\u0430.<\/li>\n<li><strong>\u0414\u0443\u043c\u0430\u0439\u0442\u0435: \u00ab\u041f\u0440\u043e\u0441\u0442\u043e \u0441\u043a\u0430\u0436\u0438 \u043d\u0435\u0442!\u00bb<\/strong> \u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u0443\u0437\u043d\u0430\u043b\u0438 \u0441\u0432\u043e\u0438 \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u044b, \u0431\u0443\u0434\u044c\u0442\u0435 \u043d\u0430\u0447\u0435\u043a\u0443. \u0415\u0441\u043b\u0438 \u0441\u0442\u043e\u043b\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0441 \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u043e\u043c \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u043e, \u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044e: \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0439\u0442\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u043c\u044b\u0441\u043b\u0435\u043d\u043d\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0439\u0442\u0435 \u00ab\u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043a\u0430\u0436\u0438 \u043d\u0435\u0442!\u00bb, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0430\u0432\u0438\u0442\u044c \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0440\u0435\u0430\u043a\u0446\u0438\u044e.<\/li>\n<li><strong>\u0417\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0445\u043e\u0435 \u043d\u0430 \u0445\u043e\u0440\u043e\u0448\u0435\u0435.<\/strong> \u0415\u0441\u043b\u0438 \u0441\u0432\u044f\u0437\u0430\u0442\u044c \u0442\u0440\u0438\u0433\u0433\u0435\u0440 \u0441 \u043d\u043e\u0432\u044b\u043c, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u043c, \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0435\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u0440\u0435\u0434\u043d\u0443\u044e \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0443 \u0432 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0443\u044e. \u0414\u043b\u044f \u0443\u0441\u043f\u0435\u0445\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043f\u044b\u0442\u043e\u043a. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0438\u0432\u044b\u043a\u043b\u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0432\u0435\u0447\u0435\u0440\u0430 \u0441 \u043f\u0438\u0432\u043e\u043c, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0442\u0430\u043a:<\/li>\n<li>\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u0442\u0440\u0438\u0433\u0433\u0435\u0440 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\u0434\u0440\u0443\u0433\u0443 \u0438\u043b\u0438 \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f).<\/li>\n<\/ol>\n<p>\u0411\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u0432\u0440\u0435\u0434\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u043c\u0438 \u043d\u0435\u043f\u0440\u043e\u0441\u0442\u043e, \u043d\u043e \u0435\u0441\u043b\u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e \u043f\u043e\u0434\u043e\u0439\u0442\u0438 \u043a \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0435 \u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0442\u044c \u044d\u0442\u0438 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438, \u0438\u0445 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c.<\/p>\n<p>\u041f\u0435\u0440\u0435\u0432\u0435\u043b \u041a\u0438\u0440\u0438\u043b\u043b \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u0432\u0438\u0447 \u0417\u0430\u043c\u044f\u0442\u0438\u043d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Annabel Stone and Phillippa Lally, University of Surrey, UK The New Year is often a time where we aim for change, determined to form new habits and to leave our bad habits behind as the clock strikes midnight. 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