{"id":3047,"date":"2023-12-11T09:44:52","date_gmt":"2023-12-11T09:44:52","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=3047"},"modified":"2025-11-04T09:14:54","modified_gmt":"2025-11-04T09:14:54","slug":"fancy-a-wee-walk-dyadic-behaviour-change-support-for-walking-after-stroke","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/ru\/2023\/12\/fancy-a-wee-walk-dyadic-behaviour-change-support-for-walking-after-stroke\/","title":{"rendered":"\u00ab\u0425\u043e\u0447\u0435\u0448\u044c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u0442\u044c\u0441\u044f?\u00bb &#8211; \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0434\u0438\u0430\u0434\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u0445\u043e\u0434\u044c\u0431\u0435 \u043f\u043e\u0441\u043b\u0435 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0421\u0442\u0435\u0444\u0430\u043d \u0414\u043e\u043c\u0431\u0440\u043e\u0432\u0441\u043a\u0438, \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u041d\u044c\u044e-\u0411\u0440\u0430\u043d\u0441\u0443\u0438\u043a\u0430, \u041a\u0430\u043d\u0430\u0434\u0430<\/span><\/p>\n<p><b>\u0425\u043e\u0434\u044c\u0431\u0430 \u043f\u0440\u043e\u0434\u043b\u0435\u0432\u0430\u0435\u0442 \u0436\u0438\u0437\u043d\u044c<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u0435\u0448\u0438\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043e\u043d\u0438 \u0438\u043c\u0435\u044e\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u0432\u043e\u0439\u0441\u0442\u0432. <\/span><a href=\"https:\/\/www.thelancet.com\/journals\/lanpub\/article\/PIIS2468-2667(21)00302-9\/fulltext\"><span style=\"font-weight: 400;\">\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442<\/span><\/a><span style=\"font-weight: 400;\"> \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, <\/span><span style=\"font-weight: 400;\">\u0434\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0435 \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u043e\u0439 \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435\u043c \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0441\u043c\u0435\u0440\u0442\u0438. \u042d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c, \u0447\u0442\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0445\u043e\u0434\u044c\u0431\u044b \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043f\u0440\u043e\u0434\u043b\u0438\u0442\u044c \u0436\u0438\u0437\u043d\u044c.<\/span><\/p>\n<p><b>\u0421\u0432\u044f\u0437\u044c \u0445\u043e\u0434\u044c\u0431\u044b \u0438 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u0435\u0448\u0438\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u043a\u0430\u043a \u0444\u043e\u0440\u043c\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0448\u0438\u0445 \u0438\u043d\u0441\u0443\u043b\u044c\u0442 (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29791947\/\"><span style=\"font-weight: 400;\">\u043e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0438\u043d\u0432\u0430\u043b\u0438\u0434\u043d\u043e\u0441\u0442\u0438 \u0441\u0440\u0435\u0434\u0438 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445)<\/span><\/a><span style=\"font-weight: 400;\">. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u0441\u043b\u0435 \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d\u043d\u043e\u0433\u043e \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e\u0433\u043e \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430, \u043f\u043e\u043c\u043e\u0447\u044c \u0432 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043e\u0431\u0449\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435. \u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u044d\u0442\u043e, \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u043b\u0438 \u0438\u043d\u0441\u0443\u043b\u044c\u0442,<\/span><span style=\"font-weight: 400;\"> \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 75% \u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442 \u0441\u0438\u0434\u044f. <\/span><span style=\"font-weight: 400;\">\u0414\u043b\u044f \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044f, \u043b\u044e\u0434\u0438 \u0442\u043e\u0433\u043e \u0436\u0435 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u043d\u0435 \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0448\u0438\u0435 \u0438\u043d\u0441\u0443\u043b\u044c\u0442, \u0432\u0435\u0434\u0443\u0442 \u0441\u0435\u0431\u044f \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0435\u0435. \u0414\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0448\u0438\u0445 \u0438\u043d\u0441\u0443\u043b\u044c\u0442, \u0445\u043e\u0434\u044c\u0431\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0439 \u0438 <\/span><a href=\"https:\/\/www.physiotherapyjournal.com\/article\/S0031-9406(16)30021-9\/fulltext\"><span style=\"font-weight: 400;\">\u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439<\/span><\/a><span style=\"font-weight: 400;\"> \u0444\u043e\u0440\u043c\u043e\u0439 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438: <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7811170\/\"><span style=\"font-weight: 400;\">95% \u043b\u044e\u0434\u0435\u0439 \u043c\u043e\u0433\u0443\u0442 \u0432\u043e\u0437\u043e\u0431\u043d\u043e\u0432\u0438\u0442\u044c \u043f\u0435\u0448\u0438\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u0447\u0435\u0440\u0435\u0437 11 \u043d\u0435\u0434\u0435\u043b\u044c \u043f\u043e\u0441\u043b\u0435 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"> \u041a\u043b\u044e\u0447\u0435\u0432\u043e\u0439 \u0432\u043e\u043f\u0440\u043e\u0441: \u043a\u0430\u043a \u043f\u043e\u043c\u043e\u0447\u044c \u043b\u044e\u0434\u044f\u043c, \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0448\u0438\u043c \u0438\u043d\u0441\u0443\u043b\u044c\u0442, \u0431\u043e\u043b\u044c\u0448\u0435 \u0445\u043e\u0434\u0438\u0442\u044c?<\/span><\/p>\n<p><!--more--><\/p>\n<p><b>\u041d\u0435 \u043d\u0430\u0434\u043e \u0433\u0443\u043b\u044f\u0442\u044c \u0432 \u043e\u0434\u0438\u043d\u043e\u0447\u043a\u0443<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0422\u0430\u043a\u043e\u0435 \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u043e\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435, \u043a\u0430\u043a \u0438\u043d\u0441\u0443\u043b\u044c\u0442, \u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0437\u0440\u0443\u0448\u0438\u0442\u044c \u0436\u0438\u0437\u043d\u044c \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430 \u0438 \u0435\u0433\u043e \u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u044f (\u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0441\u0443\u043f\u0440\u0443\u0433\u043e\u0432, \u0447\u043b\u0435\u043d\u043e\u0432 \u0441\u0435\u043c\u044c\u0438 \u0438 \u0434\u0440\u0443\u0437\u0435\u0439). \u0412 \u0442\u0440\u0443\u0434\u043d\u044b\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445 \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c) <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=OV5_LQArLa0&amp;ab_channel=GerryPacemakers\"><span style=\"font-weight: 400;\">\u043b\u044e\u0434\u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430<\/span><\/a><span style=\"font-weight: 400;\">, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0435\u0440\u0435\u0436\u0438\u0442\u044c \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24694303\/\"><span style=\"font-weight: 400;\">\u0418\u043c\u0435\u044e\u0449\u0438\u0435\u0441\u044f \u0434\u0430\u043d\u043d\u044b\u0435 <\/span><\/a><span style=\"font-weight: 400;\">\u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0443\u044e\u0442 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u043b\u0438 \u0438\u043d\u0441\u0443\u043b\u044c\u0442 \u0438 \u0441\u043c\u043e\u0433\u043b\u0438 \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0432\u043e\u0437\u043e\u0431\u043d\u043e\u0432\u0438\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438), \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0438\u043c\u0435\u043b\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0438\u0445 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u043e\u0432. \u0417\u0430\u0447\u0430\u0441\u0442\u0443\u044e \u043e\u043d\u0438 \u0438\u043d\u0442\u0443\u0438\u0442\u0438\u0432\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u043c\u0435\u0442\u043e\u0434\u044b, \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0449\u0438\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438. \u0421\u0440\u0435\u0434\u0438 \u044d\u0442\u0438\u0445 \u043c\u0435\u0442\u043e\u0434\u043e\u0432: <\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\"><span style=\"font-weight: 400;\">\u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u0446\u0435\u043b\u0435\u0439<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/\"><span style=\"font-weight: 400;\">\u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0446\u0435\u043b\u0435\u0439 <\/span><\/a><span style=\"font-weight: 400;\">\u0438 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0435 \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0439 \u0441\u0432\u044f\u0437\u0438 \u043e\u0442 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430, \u2013 \u0432\u0441\u0451 \u044d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0432\u043e\u0432\u043b\u0435\u0447\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043b\u044e\u0434\u0435\u0439, \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0448\u0438\u0445 \u0438\u043d\u0441\u0443\u043b\u044c\u0442, \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044e \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24694303\/\"><span style=\"font-weight: 400;\">\u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f <\/span><\/a><span style=\"font-weight: 400;\">\u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u044b \u0441\u0442\u0440\u0435\u043c\u044f\u0442\u0441\u044f \u043f\u043e\u043c\u043e\u0447\u044c \u0432 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u0441\u0432\u043e\u0438\u043c \u0431\u043b\u0438\u0437\u043a\u0438\u043c, \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u043a \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u043c \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u044b\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043e\u043d\u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u043b\u0438\u0441\u044c \u0434\u043e \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430. \u041c\u043e\u0436\u043d\u043e \u043e\u043f\u0438\u0441\u0430\u0442\u044c \u044d\u0442\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044b \u043a\u0430\u043a \u00ab\u0434\u0438\u0430\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430\u00bb, \u043a\u043e\u0433\u0434\u0430 \u0434\u0432\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 (\u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u043e\u043c \u0438 \u0447\u043b\u0435\u043d \u0441\u0435\u043c\u044c\u0438) \u0441\u0442\u0440\u0435\u043c\u044f\u0442\u0441\u044f \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u043e\u0434\u043d\u043e\u0439 \u0446\u0435\u043b\u0438 (\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u0447\u0430\u0441\u0442\u043e\u0442\u0443 \u043f\u0435\u0448\u0438\u0445 \u043f\u0440\u043e\u0433\u0443\u043b\u043e\u043a). \u041a\u043b\u044e\u0447\u0435\u0432\u043e\u0439 \u0432\u043e\u043f\u0440\u043e\u0441 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u043c\u043e\u0436\u0435\u043c \u043b\u0438 \u043c\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0434\u0438\u0430\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430 \u0431\u043e\u043b\u0435\u0435 \u0447\u0430\u0441\u0442\u044b\u043c\u0438 \u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u0438?<\/span><\/p>\n<p><b>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0427\u0442\u043e\u0431\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0434\u0438\u0430\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432 \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438, \u0431\u044b\u043b\u0430 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u0430 12-\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c \u00ab\u041c\u044b \u0433\u0443\u043b\u044f\u0435\u043c\u00bb (\u00ab<\/span><i><span style=\"font-weight: 400;\">We Walk\u00bb)<\/span><\/i><span style=\"font-weight: 400;\">, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u0430\u044f \u043d\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u043e\u0433\u0443\u043b\u043e\u043a \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u043f\u043e\u0441\u043b\u0435 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430. <\/span><a href=\"https:\/\/bmjopen.bmj.com\/content\/12\/6\/e058563\"><i><span style=\"font-weight: 400;\">\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 We Walk <\/span><\/i><\/a><span style=\"font-weight: 400;\">\u0431\u044b\u043b\u0430 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0430 \u0438 \u043f\u0440\u043e\u0434\u0443\u043c\u0430\u043d\u0430 <\/span><span style=\"font-weight: 400;\">\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u043d\u043e-\u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u0432 \u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0442\u0435\u043e\u0440\u0438\u0438 \u0438 \u043f\u043e\u0434\u0440\u0430\u0437\u0443\u043c\u0435\u0432\u0430\u0435\u0442 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043f\u043e\u0441\u0440\u0435\u0434\u043d\u0438\u043a\u0430, \u00ab\u043f\u0440\u0438\u044f\u0442\u0435\u043b\u044f \u043f\u043e \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0435\u00bb, \u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0441 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u043e\u043c (\u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430) \u0434\u043b\u044f \u0432\u0441\u0442\u0440\u0435\u0447\u0438 \u043b\u0438\u0447\u043d\u043e \u0438\u043b\u0438 \u0441\u043e\u0437\u0432\u043e\u043d\u0430 \u043f\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439 \u0438 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433, <\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\"><span style=\"font-weight: 400;\">\u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u0446\u0435\u043b\u0435\u0439 <\/span><\/a><span style=\"font-weight: 400;\">\u0438 <\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2017\/04\/the-power-of-planning\/\"><span style=\"font-weight: 400;\">\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439<\/span><\/a><span style=\"font-weight: 400;\">. \u0414\u0430\u043d\u043d\u0430\u044f <\/span><a href=\"https:\/\/pilotfeasibilitystudies.biomedcentral.com\/articles\/10.1186\/s40814-022-01227-5\"><span style=\"font-weight: 400;\">\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430<\/span><\/a><span style=\"font-weight: 400;\"> \u0431\u044b\u043b\u0430 \u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0430 \u043a \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044e \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435. <\/span><span style=\"font-weight: 400;\">\u0421\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0430 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435 \u0431\u044b\u043b\u0430 <\/span><span style=\"font-weight: 400;\">\u043f\u0440\u0438\u0435\u043c\u043b\u0435\u043c\u0430 \u043a\u0430\u043a \u0434\u043b\u044f \u00ab\u043f\u0440\u0438\u044f\u0442\u0435\u043b\u044f \u043f\u043e \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0435\u00bb, \u0442\u0430\u043a \u0438 \u0434\u043b\u044f \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430, \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0448\u0435\u0433\u043e \u0438\u043d\u0441\u0443\u043b\u044c\u0442, \u0447\u0442\u043e \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u043b\u043e \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u0434\u0438\u0430\u0434\u043d\u043e\u0433\u043e \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f. \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0434\u0430\u043d\u043d\u043e\u0433\u043e \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430, \u043a\u0430\u043a\u0438\u0435 \u0443\u0440\u043e\u043a\u0438 \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0438\u0437\u0432\u043b\u0435\u0447\u044c \u043d\u0430 \u0434\u0430\u043d\u043d\u043e\u043c \u044d\u0442\u0430\u043f\u0435?<\/span><\/p>\n<p><b>\u0414\u0438\u0430\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430: \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e, \u043d\u043e \u0441\u043b\u043e\u0436\u043d\u043e<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u0438\u0430\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430 \u0443\u0441\u043b\u043e\u0436\u043d\u044f\u044e\u0442 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u044b\u0439 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u0438, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d\u0438 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u0441\u0440\u0430\u0437\u0443 \u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u0441\u0442\u0440\u043e\u044f\u0442\u0441\u044f \u043d\u0430 \u0443\u0436\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f\u0445 \u043c\u0435\u0436\u0434\u0443 \u0431\u043b\u0438\u0437\u043a\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0443\u0436\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439 \u0438\u043c\u0435\u0435\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432, \u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u0441\u0438\u043b\u044c\u043d\u043e \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u0438 \u043e\u0442 \u0442\u0438\u043f\u0430 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439 \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u043c\u044b\u043c\u0438 \u0434\u0438\u0430\u0434\u0430\u043c\u0438 (\u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u043c \u0438 \u00ab\u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0435\u043c \u043f\u043e \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0435\u00bb). \u041a \u043d\u0438\u043c \u043c\u043e\u0436\u043d\u043e \u043e\u0442\u043d\u0435\u0441\u0442\u0438 \u0442\u0430\u043a\u0438\u0435 \u0430\u0441\u043f\u0435\u043a\u0442\u044b \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439, \u043a\u0430\u043a \u0434\u043e\u0432\u0435\u0440\u0438\u0435, \u0447\u0435\u0441\u0442\u043d\u043e\u0441\u0442\u044c, \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435 \u0438 \u043c\u043e\u0434\u0435\u043b\u044c \u043e\u0431\u0449\u0435\u043d\u0438\u044f. \u042d\u0442\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0447\u0430\u0441\u0442\u043e \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432\u043d\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0445\u043e\u0447\u0435\u0442 \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0438\u0442\u044c \u0434\u0438\u0430\u0434\u043d\u043e\u0435 \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u00ab<\/span><i><span style=\"font-weight: 400;\">We Walk\u00bb <\/span><\/i><span style=\"font-weight: 400;\">\u043f\u043e\u0434\u0447\u0435\u0440\u043a\u043d\u0443\u043b\u0438 \u0442\u043e\u043d\u043a\u0443\u044e \u0433\u0440\u0430\u043d\u044c \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0434\u0431\u0430\u0434\u0440\u0438\u0432\u0430\u043d\u0438\u0435\u043c \u0438 \u043d\u0430\u0437\u043e\u0439\u043b\u0438\u0432\u043e\u0441\u0442\u044c\u044e, \u0437\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0449\u0438\u0435\u0441\u044f \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u043f\u0440\u043e\u0433\u0443\u043b\u043e\u043a. \u0425\u043e\u0442\u044f \u043d\u0430\u0437\u043e\u0439\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u043d\u0435 \u0432\u0445\u043e\u0434\u0438\u0442 \u0432 <\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2023\/05\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\/\"><span style=\"font-weight: 400;\">\u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044e \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f <\/span><\/a><span style=\"font-weight: 400;\">\u0438 \u043d\u0435 \u0431\u044b\u043b\u0430 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0430 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043c\u0435\u0442\u043e\u0434\u0430 \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443<\/span><i><span style=\"font-weight: 400;\"> \u00abWe Walk\u00bb<\/span><\/i><span style=\"font-weight: 400;\">, \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f \u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u043d\u0430\u0432\u044f\u0437\u0447\u0438\u0432\u043e\u0441\u0442\u044c. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0434\u0438\u0430\u0434\u043d\u044b\u043c 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\u0438\u043d\u0441\u0443\u043b\u044c\u0442, \u0447\u0442\u043e\u0431\u044b \u043c\u0430\u043a\u0441\u0438\u043c\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u044d\u0442\u043e\u0433\u043e \u0442\u0438\u043f\u0430 \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430.<\/span><\/p>\n<p><b>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/b><span style=\"font-weight: 400;\">. \u0425\u043e\u0434\u044c\u0431\u0430 \u043a\u0430\u043a \u0444\u043e\u0440\u043c\u0430 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\u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0437\u0438\u0440\u0443\u044f \u0438 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0443\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b, \u0434\u043e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0438\u043d\u0442\u0443\u0438\u0442\u0438\u0432\u043d\u043e \u0434\u043e\u0448\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u044b. \u0412\u0430\u0436\u043d\u044b\u043c \u0448\u0430\u0433\u043e\u043c \u0434\u043b\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0445 \u0432\u0440\u0430\u0447\u0435\u0439 \u0432 \u0441\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f<\/span><span 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aria-level=\"1\"><b>\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u043c \u0438 \u0435\u0433\u043e \u00ab\u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0435\u043c \u043f\u043e \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0430\u043c\u00bb \u043c\u043e\u0433\u0443\u0442 \u043a\u0430\u043a \u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u0432 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430, \u0442\u0430\u043a \u0438 \u0432\u0440\u0435\u0434\u0438\u0442\u044c.<\/b><span style=\"font-weight: 400;\"> \u041a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u044c \u043b\u044e\u0434\u0435\u0439 \u043a \u0432\u0437\u0430\u0438\u043c\u043d\u043e\u043c\u0443 \u0443\u0447\u0430\u0441\u0442\u0438\u044e, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0435 \u0438 \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u044e \u0434\u0440\u0443\u0433 \u043a \u0434\u0440\u0443\u0433\u0430. \u0410 \u0442\u0430\u043a\u0436\u0435 \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u044c \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u043f\u0440\u043e\u0433\u0443\u043b\u043e\u043a, \u043f\u043e\u0434\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u0434 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430 \u0438 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u043f\u043e\u0434 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0448\u0435\u0433\u043e \u0438\u043d\u0441\u0443\u043b\u044c\u0442.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0412\u0437\u0430\u0438\u043c\u043d\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430<\/b><span style=\"font-weight: 400;\">: \u00ab\u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438 \u043f\u043e \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0435\u00bb \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u0443\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c \u0437\u043d\u0430\u0447\u0438\u043c\u044b\u0435 \u0434\u043b\u044f \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0446\u0435\u043b\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 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\u0432 \u0434\u0435\u043d\u044c. \u0422\u0430\u043a\u0436\u0435 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0448\u0430\u0433\u043e\u043c\u0435\u0440\u044b \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u0438\u043d\u043e\u0433\u0434\u0430 \u043c\u043e\u0433\u0443\u0442 \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u041f\u0435\u0440\u0435\u0432\u043e\u0434: \u0417\u0430\u043c\u044f\u0442\u0438\u043d \u041a\u0438\u0440\u0438\u043b\u043b<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Stephan Dombrowski, University of New Brunswick, Canada Walking away from death Walking is one of the most basic forms of human movement and is associated with a plethora of health benefits. 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