{"id":3001,"date":"2023-10-17T08:59:27","date_gmt":"2023-10-17T08:59:27","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=3001"},"modified":"2025-11-04T09:16:11","modified_gmt":"2025-11-04T09:16:11","slug":"acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/ru\/2023\/10\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\/","title":{"rendered":"\u0422\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u044f \u0438 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438: \u043c\u043d\u043e\u0433\u043e\u043e\u0431\u0435\u0449\u0430\u044e\u0449\u0438\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0436\u0438\u0432\u0435\u0442 \u0441 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\u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f) <a href=\"https:\/\/www.thelancet.com\/journals\/lanres\/article\/PIIS2213-2600(21)00383-0\/fulltext\">\u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b<\/a>. \u0421\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0442\u0430\u043a\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u0438 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u00ab\u043b\u043e\u043d\u0433-COVID\u00bb (\u0438\u043b\u0438 \u043f\u043e\u0441\u0442\u043a\u043e\u0432\u0438\u0434\u043d\u044b\u0439 \u0441\u0438\u043d\u0434\u0440\u043e\u043c).<\/p>\n<p><!--more--><\/p>\n<h2>\u041f\u043e \u043c\u043e\u0435\u043c\u0443 \u043e\u043f\u044b\u0442\u0443\u2026<\/h2>\n<p>\u0420\u0430\u0431\u043e\u0442\u0430\u044f \u0432 \u043a\u043b\u0438\u043d\u0438\u043a\u0435, \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0435\u0439\u0441\u044f \u043b\u043e\u043d\u0433-\u043a\u043e\u0432\u0438\u0434\u043e\u043c, \u044f \u043f\u043e\u043d\u044f\u043b\u0430, \u0447\u0442\u043e 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\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f <a href=\"https:\/\/www.ijpsy.com\/volumen10\/num1\/256.html\">\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u044f \u0438 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438 <\/a>(ACT). \u041e\u043d \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0442\u0440\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0441\u0442\u043e\u043b\u043f\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u0438: (1) \u043f\u043e\u043e\u0449\u0440\u0435\u043d\u0438\u0435 \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u0441\u0442\u0438 \u043e\u043f\u044b\u0442\u0443, (2) \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0433\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u0438 (3) \u0432\u043e\u0432\u043b\u0435\u0447\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0437\u043d\u0430\u0447\u0438\u043c\u044b\u0445 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f\u0445. \u041a\u0430\u043a \u043e\u043f\u0438\u0441\u0430\u043d\u043e \u0432\u044b\u0448\u0435, \u044d\u0442\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u0432\u044b\u043a\u0438, \u043f\u043e-\u0432\u0438\u0434\u0438\u043c\u043e\u043c\u0443, \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0442 \u0443 \u043b\u044e\u0434\u0435\u0439, \u0436\u0438\u0432\u0443\u0449\u0438\u0445 \u0441 \u043b\u043e\u043d\u0433-Covid-19, \u0438 \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u0437\u0430\u043d\u044f\u0442\u044c\u0441\u044f \u0438\u0445 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435\u043c. ACT \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u043b\u044e\u0434\u044f\u043c \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u0441\u0442\u0440\u0435\u0441\u0441\u0443 (\u0442.\u0435. \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0438\u0437\u0431\u0435\u0433\u0430\u043d\u0438\u0435 \u043e\u043f\u044b\u0442\u0430), \u043f\u043e\u043c\u043e\u0447\u044c \u0438\u043c \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u043d\u043e\u0432\u0443\u044e \u00ab\u043d\u043e\u0440\u043c\u0443\u00bb (\u0442. \u0435. \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0438\u0445 \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043e \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438), \u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438 \u043e\u0431\u0443\u0447\u0430\u0442\u044c \u0432\u043d\u043e\u0441\u0438\u0442\u044c \u0432\u0430\u0436\u043d\u044b\u0435 \u0434\u043b\u044f \u043d\u0438\u0445 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f (\u0442.\u0435. \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u0442\u044c \u0437\u043d\u0430\u0447\u0438\u043c\u044b\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f). ACT \u0432 \u043b\u043e\u043d\u0433-COVID <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34931160\/\">\u0443\u0436\u0435 \u0434\u043e\u0431\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430<\/a>: \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0441\u043e\u043e\u0431\u0449\u0430\u044e\u0442 \u043e\u0431 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0438 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f. \u041e\u043d\u0438 \u0432\u0441\u0435 \u0435\u0449\u0435 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0439 \u0441 COVID, \u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e\u0442 \u0432 \u0441\u0435\u0431\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u0438\u043b \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u043e\u0431\u0449\u0438\u043c \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439).<\/p>\n<h2>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0410\u0421\u0422 \u0432 \u043a\u043b\u0438\u043d\u0438\u043a\u0435 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u043b\u043e\u043d\u0433-COVID: \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u043c \u0414\u0436\u043e<\/h2>\n<p>\u041a\u043e\u0433\u0434\u0430 \u044f \u0432\u043f\u0435\u0440\u0432\u044b\u0435 \u0432\u0441\u0442\u0440\u0435\u0442\u0438\u043b\u0430\u0441\u044c \u0441 \u0414\u0436\u043e, \u0443 \u043d\u0438\u0445 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u043b\u0438\u0441\u044c \u0440\u0435\u0446\u0438\u0434\u0438\u0432\u044b \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432. \u0427\u0442\u043e\u0431\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0430\u043d\u043e\u043d\u0438\u043c\u043d\u043e\u0441\u0442\u044c, \u0414\u0436\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u0440\u044f\u0434 \u043b\u044e\u0434\u0435\u0439, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u044f \u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0430 \u0432 \u043a\u043b\u0438\u043d\u0438\u043a\u0435 \u043b\u043e\u043d\u0433-COVID. \u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u044f\u0449\u0438\u043c\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438 \u0443 \u043d\u0438\u0445 \u0431\u044b\u043b\u0438 \u043e\u0434\u044b\u0448\u043a\u0430 \u0438 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u043e\u0447\u0435\u043d\u044c \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u044e\u0449\u0438\u0435 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u0443\u044e \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c. \u0414\u0436\u043e \u0431\u043e\u044f\u043b\u0438\u0441\u044c \u0440\u0435\u0446\u0438\u0434\u0438\u0432\u043e\u0432 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0438 \u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u0442\u0430\u0440\u0430\u043b\u0438\u0441\u044c \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0432\u0441\u0435\u0433\u043e, \u0447\u0442\u043e \u043c\u043e\u0433\u043b\u043e \u0431\u044b \u0438\u0445 \u0443\u0441\u0443\u0433\u0443\u0431\u0438\u0442\u044c (\u0442. \u0435. \u0438\u0437\u0431\u0435\u0433\u0430\u043d\u0438\u0435 \u043e\u043f\u044b\u0442\u0430, \u0438\u0437\u0431\u0435\u0433\u0430\u043d\u0438\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0433\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430). \u041e\u043d\u0438 \u043f\u043e\u0441\u0432\u044f\u0449\u0430\u043b\u0438 \u043c\u0430\u043b\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0431\u044b \u043f\u0440\u0438\u0432\u043d\u043e\u0441\u0438\u043b\u0430 \u0440\u0430\u0434\u043e\u0441\u0442\u044c \u0438 \u0441\u043c\u044b\u0441\u043b \u0432 \u0438\u0445 \u0436\u0438\u0437\u043d\u044c (\u0442.\u0435. \u0438\u0437\u0431\u0435\u0433\u0430\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u044f \u0432 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f\u0445).<\/p>\n<p>\u041d\u0430 \u043d\u0430\u0448\u0438\u0445 \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u043c\u044b \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0438\u0437 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u0432 ACT:<\/p>\n<ul>\n<li><strong>\u041a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u043e\u0435 \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u0435\u043d\u0438\u0435 <\/strong>(\u0442. \u0435. \u043e\u0441\u043e\u0437\u043d\u0430\u0432\u0430\u043d\u0438\u0435 \u043c\u044b\u0441\u043b\u0435\u0439 \u0432\u043c\u0435\u0441\u0442\u043e \u043f\u043e\u0433\u043b\u043e\u0449\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0438\u043c\u0438. \u041f\u043e\u0437\u0432\u043e\u043b\u044f\u0442\u044c \u043c\u044b\u0441\u043b\u044f\u043c \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u0438 \u0443\u0445\u043e\u0434\u0438\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0446\u0438\u043a\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043d\u0438\u0445) \u2013 \u0447\u0442\u043e\u0431\u044b \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0442\u044c \u043c\u044b\u0441\u043b\u0438\/\u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f (\u043e\u043d\u0438 \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043e\u0432\u043f\u0430\u0434\u0430\u044e\u0442!)<\/li>\n<li><strong>\u0424\u043e\u043a\u0443\u0441 \u043d\u0430<\/strong><strong> \u043d\u0430\u0441\u0442\u043e\u044f\u0449<\/strong><strong>\u0435<\/strong><strong>\u043c \u043c\u043e\u043c\u0435\u043d\u0442<\/strong><strong>\u0435<\/strong> \u2013 \u043e\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u043e\u0441\u0442\u0440\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u0432\u043e\u0438\u0445 \u0441\u0435\u043d\u0441\u043e\u0440\u043d\u044b\u0445 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f\u0445 (\u0442. \u0435. \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0433\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430).<\/li>\n<li><strong>\u0418\u0441\u0441\u043b\u0435<\/strong><strong>\u0434\u043e\u0432\u0430\u043d\u0438\u0435<\/strong><strong> \u0446\u0435\u043d\u043d\u043e\u0441\u0442<\/strong><strong>\u0435\u0439<\/strong> \u2013 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043e\u0431\u043b\u0430\u0441\u0442\u0435\u0439 \u0436\u0438\u0437\u043d\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u044b\u043b\u0438 \u0434\u043b\u044f \u043d\u0438\u0445 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0432\u0430\u0436\u043d\u044b\u043c\u0438.<\/li>\n<li><strong>\u041f\u0440\u0438<\/strong><strong>\u043d\u044f\u0442\u0438\u0435<\/strong><strong> \u0440\u0435\u0448\u0438\u0442\u0435\u043b\u044c\u043d\u044b<\/strong><strong>\u0445<\/strong><strong> \u043c\u0435\u0440 <\/strong>\u2013 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0446\u0435\u043b\u0435\u0439 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f, \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044f\u043c \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432.<\/li>\n<li><strong>\u00ab\u042f\u00bb \u043a\u0430\u043a \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442 <\/strong>\u2013 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0442\u0430\u043a\u0442 \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u00ab\u043d\u0430\u0431\u043b\u044e\u0434\u0430\u044e\u0449\u0438\u043c \u042f\u00bb \u0438 \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u0435\u0433\u043e \u043c\u044b\u0441\u043b\u0438 \u043d\u0430 \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0438 (\u0442. \u0435. \u0441 \u0431\u043e\u043b\u0435\u0435 \u0442\u043e\u0447\u043d\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f), \u043d\u0435 \u0437\u0430\u043f\u0443\u0442\u044b\u0432\u0430\u044f\u0441\u044c \u0432 \u043d\u0438\u0445.<\/li>\n<li><strong>\u041f\u0440\u0438\u043d\u044f\u0442\u0438\u0435 <\/strong>\u2013 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u044c \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u0442\u0435\u043c, \u0447\u0442\u043e \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432\u043d\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432, \u0438 \u0432\u043d\u043e\u0432\u044c \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0442\u043e\u043c, \u0447\u0442\u043e \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u043e\u0434 \u0438\u0445 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c (\u0442. \u0435. \u043d\u0430 \u0438\u0445 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0438).<\/li>\n<\/ul>\n<p>\u041d\u0430 \u0432\u0442\u043e\u0440\u043e\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u0438 \u0414\u0436\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u0439 \u0434\u0432\u0435 \u0446\u0435\u043b\u0438 \u0432 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0438 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f, \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0438\u0445 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044f\u043c. \u042f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0430 <a href=\"https:\/\/motivationalinterviewing.org\/understanding-motivational-interviewing\">\u043c\u0435\u0442\u043e\u0434\u044b \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0433\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e, <\/a>\u00a0\u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0438\u043c \u0432 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0435 <a href=\"https:\/\/www.mindtools.com\/a4wo118\/smart-goals\">SMART-\u0446\u0435\u043b\u0435\u0439 <\/a><a href=\"https:\/\/www.mindtools.com\/a4wo118\/smart-goals\">\u0438 <\/a>\u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0439 <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10463283.2020.1808936\">\u00ab\u0435\u0441\u043b\u0438-\u0442\u043e\u00bb <\/a>, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043b\u044e\u0431\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0443 \u043d\u0438\u0445 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c.<\/p>\n<p>\u0427\u0435\u0440\u0435\u0437 \u0447\u0435\u0442\u044b\u0440\u0435 \u043d\u0435\u0434\u0435\u043b\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u044b \u0441 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0433\u043e\u0440\u0434\u043e\u0441\u0442\u044c\u044e \u0441\u043e\u043e\u0431\u0449\u0430\u043b\u0438, \u0447\u0442\u043e \u0434\u043e\u0441\u0442\u0438\u0433\u043b\u0438 \u0441\u0432\u043e\u0438\u0445 \u0446\u0435\u043b\u0435\u0439. \u041e\u043d\u0438 \u0432\u043a\u043b\u044e\u0447\u0438\u043b\u0438 \u0432 \u0441\u0432\u043e\u044e \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u043f\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u00ab\u041b\u0438\u0441\u0442\u044c\u044f \u043d\u0430 \u0440\u0443\u0447\u044c\u0435\u00bb, \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u0438 \u0438 5 \u043c\u0438\u043d\u0443\u0442 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0439\u043e\u0433\u043e\u0439). \u041f\u0430\u0446\u0438\u0435\u043d\u0442\u044b \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0443\u044e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c (\u0442. \u0435., \u043a\u043e\u0433\u0434\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0433\u0438\u0431\u043e\u043a, \u043e\u043d \u0431\u0443\u0434\u0435\u0442 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0440\u0435\u0448\u0435\u043d\u0438\u044f, \u043e\u0441\u043d\u043e\u0432\u044b\u0432\u0430\u044f\u0441\u044c \u043d\u0430 \u0441\u0432\u043e\u0438\u0445 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044f\u0445 \u0438 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0445 \u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u044f\u0445, \u0430 \u043d\u0435 \u043d\u0430 \u043a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0445 \u044d\u043c\u043e\u0446\u0438\u044f\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442). \u0422\u0430\u043a\u0436\u0435 \u0443 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u043b\u0438\u0441\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u0438 \u043f\u043e\u0432\u044b\u0441\u0438\u043b\u0430\u0441\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435 \u0432\u043d\u0435 \u0441\u0435\u0441\u0441\u0438\u0439.<\/p>\n<h2>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u0434\u043b\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u043e\u0432, \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0445 \u043f\u043e\u043c\u043e\u0449\u044c \u043b\u044e\u0434\u044f\u043c \u0441 \u043b\u043e\u043d\u0433-\u043a\u043e\u0432\u0438\u0434\u043e\u043c:<\/h2>\n<ol>\n<li><strong>\u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u043e \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0438 \u0431\u0438\u043e\u043f\u0441\u0438\u0445\u043e\u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u043e\u0446\u0435\u043d\u043a\u0438<\/strong>: \u043f\u043e\u043b\u043d\u043e\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u043b\u043e\u043d\u0433-COVID-19 \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0439 \u044d\u0442\u0438\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u043b\u044e\u0447\u043e\u043c \u043a \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044e \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0439 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u044f. \u041d\u0435 \u0431\u043e\u0439\u0442\u0435\u0441\u044c \u0437\u0430\u0434\u0430\u0432\u0430\u0442\u044c \u0442\u0430\u043a\u0438\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b, \u043a\u0430\u043a: \u00ab\u041a\u0430\u043a\u043e\u0439 \u0441\u0438\u043c\u043f\u0442\u043e\u043c \u0412\u0430\u0441 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e?\u00bb; \u00ab\u041a\u0430\u043a \u0432\u043b\u0438\u044f\u0435\u0442 \u043e\u0434\u044b\u0448\u043a\u0430\/\u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c\/\u0437\u0430\u0442\u0443\u043c\u0430\u043d\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f\u2026 \u043d\u0430 \u0432\u0430\u0448\u0443 \u0436\u0438\u0437\u043d\u044c?\u00bb; \u00ab\u041a\u0430\u043a\u0438\u0435 \u043c\u044b\u0441\u043b\u0438 \u0443 \u0412\u0430\u0441 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0442, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u043e\u0434\u044b\u0448\u043a\u0443\/\u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c\/\u0437\u0430\u0442\u0443\u043c\u0430\u043d\u0438\u0432\u0430\u043d\u0438\u0435 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f\u00bb?<\/li>\n<li><strong>\u0420\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438<\/strong>. \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0430\u044f \u043e\u0446\u0435\u043d\u043a\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u044f \u0438 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438 (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2212144716300229\">ComACT <\/a>) \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u0438 \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438, \u043e \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0441\u043e\u043e\u0431\u0449\u0430\u044e\u0442 \u0441\u0430\u043c\u0438 \u043b\u044e\u0434\u0438. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0431\u044b\u0441\u0442\u0440\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u043a\u0430\u043a\u043e\u0439 \u0438\u0437 \u0430\u0441\u043f\u0435\u043a\u0442\u043e\u0432 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0432 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0438, \u0438 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0441\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044e \u043f\u043e\u043c\u043e\u0449\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0443 (\u0442. \u0435., \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u0438\u0437\u0431\u0435\u0433\u0430\u044e\u0442 \u0443\u0447\u0430\u0441\u0442\u0438\u044f \u0432 \u0432\u0430\u0436\u043d\u044b\u0445 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f\u0445, \u0432\u044b\u044f\u0441\u043d\u0438\u0442\u0435, \u043a\u0430\u043a\u043e\u0432\u044b \u0438\u0445 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0438 \u043f\u043e\u043c\u043e\u0433\u0438\u0442\u0435 \u0438\u043c \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c SMART-\u0446\u0435\u043b\u0438).<\/li>\n<li><strong>\u041e\u0431<\/strong><strong>\u0443\u0447\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/strong><strong>\u043c \u043d\u0430 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u044c<\/strong>. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0447\u0440\u0435\u0437\u0432\u044b\u0447\u0430\u0439\u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0432 ACT, \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u043b\u044e\u0434\u044f\u043c \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u043e\u0441\u043d\u043e\u0432\u044b \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438. \u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043a\u0442\u043e-\u0442\u043e \u043f\u0440\u0435\u043f\u043e\u0434\u043d\u0435\u0441\u0435\u0442, \u0432\u0430\u043c \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u044c \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u0432\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0438\u0434\u0435\u0439:\n<ol>\n<li>\u041a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u043e\u0435 \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u2013 <a href=\"https:\/\/www.youtube.com\/watch?v=r1C8hwj5LXw\">\u041b\u0438\u0441\u0442\u044c\u044f \u0432 \u0440\u0443\u0447\u044c\u0435<\/a><\/li>\n<li>\u0424\u043e\u043a\u0443\u0441 \u043d\u0430 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c \u043c\u043e\u043c\u0435\u043d\u0442\u0435 \u2013 <a href=\"https:\/\/www.youtube.com\/watch?v=CBYhuhSiO8Q\">\u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 5 \u0432\u0435\u0449\u0435\u0439<\/a><\/li>\n<li>\u00ab\u042f\u00bb \u043a\u0430\u043a \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442 \u2013 \u043c\u0435\u0442\u0430\u0444\u043e\u0440\u0430 \u00ab<a href=\"https:\/\/www.youtube.com\/watch?v=nBPPr1hsbMM\">\u0421\u0446\u0435\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=nBPPr1hsbMM\">\u0448\u043e\u0443\u00bb<\/a><\/li>\n<\/ol>\n<\/li>\n<li><strong>\u0411\u0443\u0434\u044c\u0442\u0435 \u0432 \u043a\u0443\u0440\u0441\u0435 <\/strong><strong>\u043d\u043e\u0432\u0435\u0439\u0448\u0438\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439<\/strong>. \u041a\u0430\u043a \u0438 \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u0441\u043e \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438, \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0431\u0430\u0437\u0430 \u043f\u043e \u043b\u043e\u043d\u0433-COVID \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u043e\u0439 \u0438 \u043a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c\u0438. \u0414\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 ACT \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0432\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0435!<\/li>\n<li><strong>\u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u043e \u0432\u0430\u0441 \u0442\u043e\u0436\u0435 <\/strong><strong>\u0435\u0441\u0442\u044c \u043a\u043e\u043c\u0443 \u043f\u043e\u0437\u0430\u0431\u043e\u0442<\/strong><strong>\u0438\u0442<\/strong><strong>\u044c\u0441\u044f<\/strong>. \u0420\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441 \u043b\u044e\u0434\u044c\u043c\u0438, \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0449\u0438\u043c\u0438 \u043b\u043e\u043d\u0433-\u043a\u043e\u0432\u0438\u0434\u043e\u043c, \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043d\u0435\u043f\u0440\u043e\u0441\u0442\u043e. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0435 \u0441\u043e\u0432\u0435\u0442\u0443\u0439\u0442\u0435\u0441\u044c \u0438\u043b\u0438 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u043a\u0435\u043c-\u0442\u043e, \u043a\u043e\u043c\u0443 \u0432\u044b \u0434\u043e\u0432\u0435\u0440\u044f\u0435\u0442\u0435. \u042d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u043f\u0440\u0438 \u043e\u0431\u0441\u0443\u0436\u0434\u0435\u043d\u0438\u0438 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0445 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432, \u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u0430\u043c \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0451 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0434\u043b\u044f \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u0439 \u0432\u0440\u0430\u0447\u0435\u0431\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438.<\/li>\n<\/ol>\n<p><em>\u00a0<\/em><\/p>\n<p><em>\u041f\u0435\u0440\u0435\u0432\u043e\u0434: \u041a\u0438\u0440\u0438\u043b\u043b \u0417\u0430\u043c\u044f\u0442\u0438\u043d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Amy Barradell, University Hospitals of Leicester NHS Trust If I were to 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A sub-set of people that contracted Coronavirus Disease 2019 (COVID-19), have continued to experience debilitating symptoms for [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":3034,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[38,58,13,36,56],"tags":[],"class_list":["post-3001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acceptance-and-commitment-therapy","category-covid","category-interventions","category-mental-health","category-public-health"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ru","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","sr","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":true,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":false,"content":false,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":false,"content":false,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":false,"content":false,"excerpt":false},"ro":{"title":false,"content":false,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"sr":{"title":false,"content":false,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"{:en}By Amy Barradell, University Hospitals of Leicester NHS Trust If I were to say to you, Long-Covid, what would that mean to you? A sub-set of people that contracted Coronavirus Disease 2019 (COVID-19), have continued to experience debilitating symptoms for more than 4 weeks following their acute infection. They commonly report both physical (e.g., breathlessness,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Amy Barradell\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/practicalhealthpsychology.com\/ru\/2023\/10\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"ru_RU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Practical Health Psychology - \u041f\u0435\u0440\u0435\u0432\u043e\u0434 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0434\u043b\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438, \u043e\u0434\u0438\u043d \u043f\u043e\u0441\u0442 \u0437\u0430 \u043e\u0434\u0438\u043d \u0440\u0430\u0437\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0422\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u044f \u0438 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438: \u043c\u043d\u043e\u0433\u043e\u043e\u0431\u0435\u0449\u0430\u044e\u0449\u0438\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0436\u0438\u0432\u0435\u0442 \u0441 \u043b\u043e\u043d\u0433-Covid-19 - Practical Health Psychology\" \/>\n\t\t<meta property=\"og:description\" content=\"{:en}By Amy Barradell, University Hospitals of Leicester NHS Trust If I were to say to you, Long-Covid, what would that mean to you? A sub-set of people that contracted Coronavirus Disease 2019 (COVID-19), have continued to experience debilitating symptoms for more than 4 weeks following their acute infection. 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