{"id":2828,"date":"2023-05-29T08:57:36","date_gmt":"2023-05-29T08:57:36","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=2828"},"modified":"2025-11-04T09:18:14","modified_gmt":"2025-11-04T09:18:14","slug":"bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/ru\/2023\/05\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\/","title":{"rendered":"<strong>\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435: \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u0432<\/strong>"},"content":{"rendered":"<p>Marta Moreira Marques, NOVA University of Lisbon, \u041f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u0438\u044f<\/p>\n<p>\u041f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0435 \u0441 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435\u043c \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438, \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430\u043c\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u044b\u0442\u0430\u0435\u0442\u0435\u0441\u044c \u043f\u043e\u043c\u043e\u0447\u044c \u043a\u043e\u043c\u0443-\u0442\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c, \u0431\u0440\u043e\u0441\u0438\u0442\u044c \u043a\u0443\u0440\u0438\u0442\u044c \u0438\u043b\u0438 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u043f\u0440\u0438\u0432\u0435\u0440\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0442\u0435\u0440\u0430\u043f\u0438\u0438, \u043c\u0435\u0442\u043e\u0434\u044b \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u2014 \u044d\u0442\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u0447\u044c. \u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u0432 \u0441\u0435\u0431\u044f: <a href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\">\u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0443 \u0446\u0435\u043b\u0435\u0439<\/a>, <a href=\"https:\/\/practicalhealthpsychology.com\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/\">\u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430<\/a>, \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u043e \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f\u0445 \u0442\u043e\u0433\u043e \u0438\u043b\u0438 \u0438\u043d\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0438 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u044d\u043c\u043e\u0446\u0438\u044f\u043c\u0438.<\/p>\n<p><!--more--><\/p>\n<p>\u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u043b\u043e \u0432 \u0441\u0432\u043e\u0435\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f, \u0438\u0437 \u043e\u043f\u0438\u0441\u0430\u043d\u043d\u044b\u0445 \u0432\u044b\u0448\u0435, \u043d\u0435 \u043e\u0441\u043c\u044b\u0441\u043b\u044f\u044f \u0438\u0445. \u041e\u0434\u043d\u0430\u043a\u043e, \u0447\u0442\u043e\u0431\u044b \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0438 \u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0442\u044c \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u044d\u0442\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u043e\u043f\u0438\u0441\u0430\u043d\u0430 \u0432 \u0440\u0430\u043d\u0435\u0435 \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u043c \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0435 \u0432 \u0434\u0430\u043d\u043d\u043e\u043c \u0431\u043b\u043e\u0433\u0435: \u00ab<a href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\">\u041a\u0430\u043a \u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0446\u0435\u043b\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442<\/a>\u00bb). \u042d\u0442\u043e \u0441\u0442\u0430\u0432\u0438\u0442 \u0434\u0432\u0430 \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0432\u043e\u043f\u0440\u043e\u0441\u0430 \u0434\u043b\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0445 \u0432\u0440\u0430\u0447\u0435\u0439:<\/p>\n<ul>\n<li>\u041a\u0430\u043a \u043f\u043e\u043d\u044f\u0442\u044c, \u043a\u0430\u043a\u0438\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u044f \u043c\u043e\u0433\u0443 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c?<\/li>\n<li>\u041a\u0430\u043a\u0438\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u043c\u043e\u0438\u0445 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0438 \u043a\u0430\u043a \u044f \u043c\u043e\u0433\u0443 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u0442\u044c \u0438\u0445 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435?<\/li>\n<\/ul>\n<p>\u0412 \u044d\u0442\u043e\u043c \u043f\u043e\u0441\u0442\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d \u043e\u0431\u0437\u043e\u0440 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u043c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c \u043e\u0442\u0432\u0435\u0442\u0438\u0442\u044c \u043d\u0430 \u044d\u0442\u0438 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u0438 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0431\u043e\u043b\u0435\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e \u043f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0435 \u0441 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435\u043c \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435.<\/p>\n<p><strong>\u0427\u0430\u0441\u0442\u044c 1. \u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f: \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0438<\/strong><\/p>\n<p>\u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0435\u0442\u043e\u0434\u0438\u043a \u043c\u043e\u0434\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0438 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438, \u0443\u0447\u0435\u043d\u044b\u0435, \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0435\u0441\u044f \u044d\u0442\u0438\u043c \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c, \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0438 \u0434\u0430\u043d\u043d\u044b\u0445 \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432.<\/p>\n<p>\u0412\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u043d\u043e\u0439 \u0438 \u0448\u0438\u0440\u043e\u043a\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u043e\u0439 \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0435\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23512568\/\">\u0422\u0430\u043a\u0441\u043e\u043d\u043e\u043c\u0438\u044f \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f v1<\/a> (Behaviour Change Techniques Taxonomy v1), \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u0430\u044f \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044f\u043c\u0438 \u0438\u0437 \u0426\u0435\u043d\u0442\u0440\u0430 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f. \u042d\u0442\u0430 \u0442\u0430\u043a\u0441\u043e\u043d\u043e\u043c\u0438\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 93 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0445 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438. \u041e\u043d\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438, \u0435\u0451 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u044b \u0435\u0451 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f. \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0434\u0430\u043d\u043d\u0430\u044f \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f \u0445\u043e\u0440\u043e\u0448\u043e \u0438\u0437\u0443\u0447\u0435\u043d\u0430, \u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043d\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0442\u0440\u0443\u0434\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u0442\u044c \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u0438 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u043c\u043e\u0434\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0441 \u0443\u0447\u0435\u0442\u043e\u043c \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u043e\u0432 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0439 \u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0435\u0439 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432, \u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u0438\u0445 \u043d\u0430 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u042d\u0442\u0430 \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f \u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0435\u0440\u0435\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u0435 \u044f\u0437\u044b\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0435\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u043c\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c\u0438 \u043f\u043e \u0432\u0441\u0435\u043c\u0443 \u043c\u0438\u0440\u0443 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 <a href=\"https:\/\/osf.io\/8hdjk\/files\/osfstorage\/63ea8727eeb8ff03e22113e5\">\u043f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u044c\u0441\u043a\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f<\/a>). \u0426\u0435\u043d\u0442\u0440 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f (The Centre for Behaviour Change) \u0438\u043c\u0435\u0435\u0442 <a href=\"https:\/\/www.bct-taxonomy.com\/\">\u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u0443\u044e \u0431\u0430\u0437\u0443<\/a> \u0434\u0430\u043d\u043d\u044b\u0445 \u043e \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430\u0445 \u0441 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435\u043c \u0434\u0430\u043d\u043d\u043e\u0439 \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0438, <a href=\"https:\/\/www.bct-taxonomy.com\/\">\u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0443\u0440\u0441\u044b<\/a> \u0434\u043b\u044f \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f, <a href=\"http:\/\/bit.ly\/BCTsappGoogle\">\u043c\u043e\u0431\u0438\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f<\/a> \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u0430\u0436\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438.<\/p>\n<p>\u041a\u0440\u043e\u043c\u0435 \u0432\u044b\u0448\u0435\u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u043e\u0439 \u0442\u0430\u043a\u0441\u043e\u043d\u043e\u043c\u0438\u0438, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0438 \u043c\u0435\u0442\u043e\u0434\u0438\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u043c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0446\u0435\u043b\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0435\u0433\u043e \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430. \u0415\u0441\u043b\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u0446\u0435\u043b\u044c \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u043b\u044e\u0434\u044f\u043c \u0432 \u0432\u044b\u0431\u043e\u0440\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0445 \u043c\u0435\u0442\u043e\u0434\u0438\u043a \u0434\u043b\u044f \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u0441 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0436\u0438\u0437\u043d\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0441\u043f\u0438\u0441\u043a\u0443 \u0438\u0437 123 \u043c\u0435\u0442\u043e\u0434\u0438\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u043f\u0438\u0441\u044b\u0432\u0430\u0435\u0442 \u0434\u0430\u043d\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0438\u0445 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u043e\u043c, \u043f\u043e\u043d\u044f\u0442\u043d\u043e\u043c \u0434\u043b\u044f \u043e\u0431\u044b\u0432\u0430\u0442\u0435\u043b\u0435\u0439 \u044f\u0437\u044b\u043a\u0435.<\/p>\n<p><strong>\u0427\u0430\u0441\u0442\u044c 2. \u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u043c\u043e\u0434\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0438 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435: \u0433\u0440\u0430\u043d\u0438\u0446\u044b \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0446\u0438\u0439 \u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435<\/strong><\/p>\n<p>\u0412\u043e\u043f\u0440\u043e\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u043f\u0440\u0438 \u043f\u0440\u043e\u0447\u0442\u0435\u043d\u0438\u0438 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0440\u0430\u0437\u0434\u0435\u043b\u0430 \u044d\u0442\u043e\u0433\u043e \u0442\u0435\u043a\u0441\u0442\u0430: \u00ab\u0425\u043e\u0440\u043e\u0448\u043e, \u0442\u0435\u043f\u0435\u0440\u044c \u044f \u0437\u043d\u0430\u044e, \u0433\u0434\u0435 \u043d\u0430\u0439\u0442\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043e\u0431 \u044d\u0442\u0438\u0445 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430\u0445, \u043d\u043e \u043a\u0430\u043a \u043c\u043d\u0435 \u043f\u043e\u043d\u044f\u0442\u044c, \u043a\u0430\u043a\u0438\u0435 \u0438\u0437 \u043d\u0438\u0445 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u0442\u044c \u0432 \u0434\u0430\u043d\u043d\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438, \u0438 \u043a\u0430\u043a \u043c\u043d\u0435 \u0440\u0435\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u0438\u0445 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435?\u00bb. \u0412 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430 \u0432 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0438 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u043f\u044b\u0442\u0430, \u0442\u043e\u0447\u043d\u043e \u0442\u0430\u043a \u0436\u0435, \u043a\u0430\u043a \u0438 \u043b\u044e\u0431\u044b\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u043d\u0430\u0432\u044b\u043a\u0438 \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u0442\u0435\u043e\u0440\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u043d\u0430\u043d\u0438\u0439 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043c\u0435\u043d\u0438\u0439.<\/p>\n<p>\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f, \u0442\u0440\u0435\u0431\u0443\u0435\u043c\u044b\u0439 \u0434\u043b\u044f \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043c\u0435\u0442\u043e\u0434\u0438\u043a \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u043c\u043e\u0436\u043d\u043e \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0440\u0430\u043c\u043e\u043a \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0446\u0438\u0439 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430. \u0412 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0435 \u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f, \u0434\u043b\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0445 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432 \u0431\u044b\u043b\u0430 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u0430 <a href=\"https:\/\/bmcmededuc.biomedcentral.com\/articles\/10.1186\/s12909-021-02720-w\">\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043c\u0435\u0436\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u0445 \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0446\u0438\u0439<\/a>. \u041e\u043d\u0430 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0430 \u0434\u043b\u044f \u0432\u0440\u0430\u0447\u0435\u0439 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432, \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435\u043c \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435\u043c \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e \u0437\u0430 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u042d\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043e\u0447\u0435\u0440\u0442\u0438\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u043d\u0430\u0431\u043e\u0440 \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0446\u0438\u0439, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u043c\u043e\u0434\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0438 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438, \u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0434\u0438\u0435\u0442\u0430, \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u043f\u0440\u0438\u0432\u0435\u0440\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u044e.<\/p>\n<p>\u0412 \u0440\u0430\u043c\u043a\u0430\u0445 \u0434\u0430\u043d\u043d\u043e\u0439 \u0438\u043d\u0438\u0446\u0438\u0430\u0442\u0438\u0432\u044b (<a href=\"https:\/\/www.train4health.eu\/\">Train4Health EU project<\/a>), \u0431\u044b\u043b\u0438 \u0441\u043e\u0437\u0434\u0430\u043d\u044b \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u0430\u0436\u043d\u044b\u0435 \u0440\u0435\u0441\u0443\u0440\u0441\u044b:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.nau.edu.pt\/en\/course\/behaviour-change-support-for-the-self-management-of-chronic-dise\/\">\u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0443\u0440\u0441<\/a> \u0434\u043b\u044f \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0438 \u0441\u043c\u0435\u0436\u043d\u044b\u0445 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432 (\u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043e\u0432) \u043d\u0430\u0432\u044b\u043a\u0430\u043c, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c \u0434\u043b\u044f \u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0432 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0438 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 (\u0432\u043a\u043b\u044e\u0447\u0430\u044f \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f) \u0434\u043b\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u0435\u043d\u0438\u044f \u0438\u043c\u0438 \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0437\u0430 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439;<\/li>\n<li><a href=\"https:\/\/www.train4health.eu\/simulation\">\u0432\u0435\u0431-\u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435<\/a> \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0434\u043b\u044f \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0438\u0433\u0440\u0430\u044e\u0442 \u0440\u043e\u043b\u044c \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u0430 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430 \u0438 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u0441 \u0432\u0438\u0440\u0442\u0443\u0430\u043b\u044c\u043d\u044b\u043c\u0438 2D-\u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0430\u044e\u0442 \u0440\u043e\u043b\u044c \u043b\u044e\u0434\u0435\u0439 \u0441 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438;<\/li>\n<li><a href=\"https:\/\/link.springer.com\/book\/10.1007\/978-3-031-20010-6\">\u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0430\u044f \u043a\u043d\u0438\u0433\u0430<\/a>, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0449\u0430\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u044b \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u0440\u0435\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u044d\u0442\u0438\u0445 \u043c\u0435\u0442\u043e\u0434\u0438\u043a.<\/li>\n<\/ul>\n<p>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438:<\/p>\n<ol>\n<li><strong>\u041d\u0430\u0439\u0434\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u044f, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0443\u0447\u0438\u0442\u044c \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043e \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438:<\/strong> \u043e\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u0434\u0430\u043d\u043d\u044b\u0445 \u043c\u0435\u0442\u043e\u0434\u0438\u043a (\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e, \u0435\u0441\u043b\u0438 \u0443\u0434\u0435\u043b\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0442\u043e\u043c\u0443, \u043a\u0430\u043a\u0438\u0435 \u0438\u0437 \u043d\u0438\u0445 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0442\u044c \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0445 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c\u0438) \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0438 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043f\u0440\u043e\u0449\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0442\u044c \u0443\u0441\u043f\u0435\u0445\u0430 \u0432 \u0440\u0430\u0431\u043e\u0442\u0435 \u0441 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u043e\u0434\u043e\u0431\u043d\u043e\u0435 \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e.<\/li>\n<li><strong>\u0418\u0437\u0443\u0447\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0435 \u0432\u0430\u043c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430\u043c \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f<\/strong>. \u041f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u0432 \u0434\u0430\u043d\u043d\u043e\u043c \u0442\u0435\u043a\u0441\u0442\u0435 \u0440\u0435\u0441\u0443\u0440\u0441\u044b \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043d\u0430\u0447\u0430\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u0443 \u043f\u043e \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044e \u043e\u043f\u0438\u0441\u0430\u043d\u043d\u044b\u0445 \u043c\u0435\u0442\u043e\u0434\u0438\u043a, \u043d\u043e \u043d\u0430 \u044d\u0442\u043e\u043c \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043e \u043d\u0438\u0437 \u043d\u0435 \u0438\u0441\u0447\u0435\u0440\u043f\u044b\u0432\u0430\u0435\u0442\u0441\u044f. \u041f\u0440\u0438 \u043f\u043e\u043c\u043e\u0449\u0438 \u0441\u0430\u043c\u043e\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f, \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0445 \u0440\u0435\u0441\u0443\u0440\u0441\u043e\u0432, \u043b\u0438\u0431\u043e \u043f\u0440\u0438 \u043f\u043e\u043c\u043e\u0449\u0438 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0441 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0430\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f\u043c\u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043d\u0430\u0432\u044b\u043a\u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u043a \u0440\u0430\u0431\u043e\u0442\u044b \u0441 \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0436\u0438\u0437\u043d\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432. \u0412 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u0442\u0440\u0430\u043d\u0430\u0445 \u0443\u0436\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u0443\u0447\u0435\u0431\u043d\u044b\u0435 \u043f\u043e\u0441\u043e\u0431\u0438\u044f, \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0435 \u0432 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0438 \u0430\u043a\u0430\u0434\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u0447\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f\u0445. \u0422\u0430\u043a\u0436\u0435 \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u044f\u043c <a href=\"https:\/\/ehps.net\/national-delegates\/\">\u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u043e\u0433\u043e \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/a>, \u0435\u0441\u043b\u0438 \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044f\u0445 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u0434\u0430\u043d\u043d\u044b\u043c \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430\u043c, \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u043c \u0432 \u0432\u0430\u0448\u0435\u0439 \u0441\u0442\u0440\u0430\u043d\u0435.<\/li>\n<\/ol>\n<p>\u041f\u0435\u0440\u0435\u0432\u043e\u0434: \u041a\u0438\u0440\u0438\u043b\u043b \u0417\u0430\u043c\u044f\u0442\u0438\u043d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Marta Moreira Marques, NOVA University of Lisbon, Portugal Behaviour change techniques are the building blocks of behavior change interventions. Whether you are trying to help someone increase their physical activity, stop smoking or better adhere to a medication regimen, [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":2867,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioural-theory"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ru","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","sr","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":true,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":false,"content":false,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":false,"content":false,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":false,"content":false,"excerpt":false},"ro":{"title":false,"content":false,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"sr":{"title":false,"content":false,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"{:en}By Marta Moreira Marques, NOVA University of Lisbon, Portugal Behaviour change techniques are the building blocks of behavior change interventions. Whether you are trying to help someone increase their physical activity, stop smoking or better adhere to a medication regimen, behavior change techniques are the tools you have at your disposal. Common behavior change techniques\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Marta Moreira Marques\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/practicalhealthpsychology.com\/ru\/2023\/05\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"ru_RU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Practical Health Psychology - \u041f\u0435\u0440\u0435\u0432\u043e\u0434 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0434\u043b\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438, \u043e\u0434\u0438\u043d \u043f\u043e\u0441\u0442 \u0437\u0430 \u043e\u0434\u0438\u043d \u0440\u0430\u0437\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435: \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u0432 - Practical Health Psychology\" \/>\n\t\t<meta property=\"og:description\" content=\"{:en}By Marta Moreira Marques, NOVA University of Lisbon, Portugal Behaviour change techniques are the building blocks of behavior change interventions. Whether you are trying to help someone increase their physical activity, stop smoking or better adhere to a medication regimen, behavior change techniques are the tools you have at your disposal. Common behavior change techniques\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/practicalhealthpsychology.com\/ru\/2023\/05\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-05-29T08:57:36+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-11-04T09:18:14+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435: \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u0432 - Practical Health Psychology\" \/>\n\t\t<meta name=\"twitter:description\" content=\"{:en}By Marta Moreira Marques, NOVA University of Lisbon, Portugal Behaviour change techniques are the building blocks of behavior change interventions. Whether you are trying to help someone increase their physical activity, stop smoking or better adhere to a medication regimen, behavior change techniques are the tools you have at your disposal. Common behavior change techniques\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru\\\/2023\\\/05\\\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\\\/#blogposting\",\"name\":\"\\u041f\\u0440\\u0438\\u043c\\u0435\\u043d\\u0435\\u043d\\u0438\\u0435 \\u043c\\u0435\\u0442\\u043e\\u0434\\u0438\\u043a \\u0438\\u0437\\u043c\\u0435\\u043d\\u0435\\u043d\\u0438\\u044f \\u043f\\u043e\\u0432\\u0435\\u0434\\u0435\\u043d\\u0438\\u044f \\u0432 \\u043f\\u0440\\u0430\\u043a\\u0442\\u0438\\u043a\\u0435: \\u0438\\u0441\\u043f\\u043e\\u043b\\u044c\\u0437\\u043e\\u0432\\u0430\\u043d\\u0438\\u0435 \\u0434\\u043e\\u0441\\u0442\\u0443\\u043f\\u043d\\u044b\\u0445 \\u0438\\u043d\\u0441\\u0442\\u0440\\u0443\\u043c\\u0435\\u043d\\u0442\\u043e\\u0432 - Practical Health Psychology\",\"headline\":\"\\u041f\\u0440\\u0438\\u043c\\u0435\\u043d\\u0435\\u043d\\u0438\\u0435 \\u043c\\u0435\\u0442\\u043e\\u0434\\u0438\\u043a \\u0438\\u0437\\u043c\\u0435\\u043d\\u0435\\u043d\\u0438\\u044f \\u043f\\u043e\\u0432\\u0435\\u0434\\u0435\\u043d\\u0438\\u044f \\u0432 \\u043f\\u0440\\u0430\\u043a\\u0442\\u0438\\u043a\\u0435: \\u0438\\u0441\\u043f\\u043e\\u043b\\u044c\\u0437\\u043e\\u0432\\u0430\\u043d\\u0438\\u0435 \\u0434\\u043e\\u0441\\u0442\\u0443\\u043f\\u043d\\u044b\\u0445 \\u0438\\u043d\\u0441\\u0442\\u0440\\u0443\\u043c\\u0435\\u043d\\u0442\\u043e\\u0432\",\"author\":{\"@id\":\"#molongui-disabled-link#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/shutterstock_1724348689-2.jpg\",\"width\":2048,\"height\":1365},\"datePublished\":\"2023-05-29T08:57:36+00:00\",\"dateModified\":\"2025-11-04T09:18:14+00:00\",\"inLanguage\":\"ru-RU\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru\\\/2023\\\/05\\\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru\\\/2023\\\/05\\\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\\\/#webpage\"},\"articleSection\":\"Behavioural theory\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru\\\/2023\\\/05\\\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru\\\/category\\\/behavioural-theory\\\/#listItem\",\"name\":\"Behavioural theory\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru\\\/category\\\/behavioural-theory\\\/#listItem\",\"position\":2,\"name\":\"Behavioural theory\",\"item\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru\\\/category\\\/behavioural-theory\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru\\\/2023\\\/05\\\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\\\/#listItem\",\"name\":\"\\u041f\\u0440\\u0438\\u043c\\u0435\\u043d\\u0435\\u043d\\u0438\\u0435 \\u043c\\u0435\\u0442\\u043e\\u0434\\u0438\\u043a \\u0438\\u0437\\u043c\\u0435\\u043d\\u0435\\u043d\\u0438\\u044f \\u043f\\u043e\\u0432\\u0435\\u0434\\u0435\\u043d\\u0438\\u044f \\u0432 \\u043f\\u0440\\u0430\\u043a\\u0442\\u0438\\u043a\\u0435: \\u0438\\u0441\\u043f\\u043e\\u043b\\u044c\\u0437\\u043e\\u0432\\u0430\\u043d\\u0438\\u0435 \\u0434\\u043e\\u0441\\u0442\\u0443\\u043f\\u043d\\u044b\\u0445 \\u0438\\u043d\\u0441\\u0442\\u0440\\u0443\\u043c\\u0435\\u043d\\u0442\\u043e\\u0432\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru\\\/2023\\\/05\\\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\\\/#listItem\",\"position\":3,\"name\":\"\\u041f\\u0440\\u0438\\u043c\\u0435\\u043d\\u0435\\u043d\\u0438\\u0435 \\u043c\\u0435\\u0442\\u043e\\u0434\\u0438\\u043a \\u0438\\u0437\\u043c\\u0435\\u043d\\u0435\\u043d\\u0438\\u044f \\u043f\\u043e\\u0432\\u0435\\u0434\\u0435\\u043d\\u0438\\u044f \\u0432 \\u043f\\u0440\\u0430\\u043a\\u0442\\u0438\\u043a\\u0435: \\u0438\\u0441\\u043f\\u043e\\u043b\\u044c\\u0437\\u043e\\u0432\\u0430\\u043d\\u0438\\u0435 \\u0434\\u043e\\u0441\\u0442\\u0443\\u043f\\u043d\\u044b\\u0445 \\u0438\\u043d\\u0441\\u0442\\u0440\\u0443\\u043c\\u0435\\u043d\\u0442\\u043e\\u0432\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru\\\/category\\\/behavioural-theory\\\/#listItem\",\"name\":\"Behavioural theory\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru\\\/#organization\",\"name\":\"Practical Health Psychology\",\"description\":\"\\u041f\\u0435\\u0440\\u0435\\u0432\\u043e\\u0434 \\u0438\\u0441\\u0441\\u043b\\u0435\\u0434\\u043e\\u0432\\u0430\\u043d\\u0438\\u0439 \\u0434\\u043b\\u044f \\u043f\\u0440\\u0430\\u043a\\u0442\\u0438\\u043a\\u0438, \\u043e\\u0434\\u0438\\u043d \\u043f\\u043e\\u0441\\u0442 \\u0437\\u0430 \\u043e\\u0434\\u0438\\u043d \\u0440\\u0430\\u0437\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru\\\/\"},{\"@type\":\"Person\",\"@id\":\"#molongui-disabled-link#author\",\"url\":\"#molongui-disabled-link\",\"name\":\"Marta Moreira Marques\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru\\\/2023\\\/05\\\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Marta Moreira Marques\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru\\\/2023\\\/05\\\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\\\/#webpage\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru\\\/2023\\\/05\\\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\\\/\",\"name\":\"\\u041f\\u0440\\u0438\\u043c\\u0435\\u043d\\u0435\\u043d\\u0438\\u0435 \\u043c\\u0435\\u0442\\u043e\\u0434\\u0438\\u043a \\u0438\\u0437\\u043c\\u0435\\u043d\\u0435\\u043d\\u0438\\u044f \\u043f\\u043e\\u0432\\u0435\\u0434\\u0435\\u043d\\u0438\\u044f \\u0432 \\u043f\\u0440\\u0430\\u043a\\u0442\\u0438\\u043a\\u0435: \\u0438\\u0441\\u043f\\u043e\\u043b\\u044c\\u0437\\u043e\\u0432\\u0430\\u043d\\u0438\\u0435 \\u0434\\u043e\\u0441\\u0442\\u0443\\u043f\\u043d\\u044b\\u0445 \\u0438\\u043d\\u0441\\u0442\\u0440\\u0443\\u043c\\u0435\\u043d\\u0442\\u043e\\u0432 - Practical Health Psychology\",\"description\":\"{:en}By Marta Moreira Marques, NOVA University of Lisbon, Portugal Behaviour change techniques are the building blocks of behavior change interventions. Whether you are trying to help someone increase their physical activity, stop smoking or better adhere to a medication regimen, behavior change techniques are the tools you have at your disposal. Common behavior change techniques\",\"inLanguage\":\"ru-RU\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru\\\/2023\\\/05\\\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\\\/#breadcrumblist\"},\"author\":{\"@id\":\"#molongui-disabled-link#author\"},\"creator\":{\"@id\":\"#molongui-disabled-link#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/shutterstock_1724348689-2.jpg\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru\\\/2023\\\/05\\\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\\\/#mainImage\",\"width\":2048,\"height\":1365},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru\\\/2023\\\/05\\\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\\\/#mainImage\"},\"datePublished\":\"2023-05-29T08:57:36+00:00\",\"dateModified\":\"2025-11-04T09:18:14+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru\\\/#website\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru\\\/\",\"name\":\"Practical Health Psychology\",\"description\":\"\\u041f\\u0435\\u0440\\u0435\\u0432\\u043e\\u0434 \\u0438\\u0441\\u0441\\u043b\\u0435\\u0434\\u043e\\u0432\\u0430\\u043d\\u0438\\u0439 \\u0434\\u043b\\u044f \\u043f\\u0440\\u0430\\u043a\\u0442\\u0438\\u043a\\u0438, \\u043e\\u0434\\u0438\\u043d \\u043f\\u043e\\u0441\\u0442 \\u0437\\u0430 \\u043e\\u0434\\u0438\\u043d \\u0440\\u0430\\u0437\",\"inLanguage\":\"ru-RU\",\"publisher\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ru\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435: \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u0432 - Practical Health Psychology","description":"{:en}By Marta Moreira Marques, NOVA University of Lisbon, Portugal Behaviour change techniques are the building blocks of behavior change interventions. Whether you are trying to help someone increase their physical activity, stop smoking or better adhere to a medication regimen, behavior change techniques are the tools you have at your disposal. Common behavior change techniques","canonical_url":"https:\/\/practicalhealthpsychology.com\/ru\/2023\/05\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/practicalhealthpsychology.com\/ru\/2023\/05\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\/#blogposting","name":"\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435: \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u0432 - Practical Health Psychology","headline":"\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435: \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u0432","author":{"@id":"#molongui-disabled-link#author"},"publisher":{"@id":"https:\/\/practicalhealthpsychology.com\/ru\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2023\/05\/shutterstock_1724348689-2.jpg","width":2048,"height":1365},"datePublished":"2023-05-29T08:57:36+00:00","dateModified":"2025-11-04T09:18:14+00:00","inLanguage":"ru-RU","mainEntityOfPage":{"@id":"https:\/\/practicalhealthpsychology.com\/ru\/2023\/05\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\/#webpage"},"isPartOf":{"@id":"https:\/\/practicalhealthpsychology.com\/ru\/2023\/05\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\/#webpage"},"articleSection":"Behavioural theory"},{"@type":"BreadcrumbList","@id":"https:\/\/practicalhealthpsychology.com\/ru\/2023\/05\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/ru#listItem","position":1,"name":"Home","item":"https:\/\/practicalhealthpsychology.com\/ru","nextItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/ru\/category\/behavioural-theory\/#listItem","name":"Behavioural theory"}},{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/ru\/category\/behavioural-theory\/#listItem","position":2,"name":"Behavioural theory","item":"https:\/\/practicalhealthpsychology.com\/ru\/category\/behavioural-theory\/","nextItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/ru\/2023\/05\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\/#listItem","name":"\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435: \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u0432"},"previousItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/ru#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/ru\/2023\/05\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\/#listItem","position":3,"name":"\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435: \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u0432","previousItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/ru\/category\/behavioural-theory\/#listItem","name":"Behavioural theory"}}]},{"@type":"Organization","@id":"https:\/\/practicalhealthpsychology.com\/ru\/#organization","name":"Practical Health Psychology","description":"\u041f\u0435\u0440\u0435\u0432\u043e\u0434 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0434\u043b\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438, \u043e\u0434\u0438\u043d \u043f\u043e\u0441\u0442 \u0437\u0430 \u043e\u0434\u0438\u043d \u0440\u0430\u0437","url":"https:\/\/practicalhealthpsychology.com\/ru\/"},{"@type":"Person","@id":"#molongui-disabled-link#author","url":"#molongui-disabled-link","name":"Marta Moreira Marques","image":{"@type":"ImageObject","@id":"https:\/\/practicalhealthpsychology.com\/ru\/2023\/05\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","width":96,"height":96,"caption":"Marta Moreira Marques"}},{"@type":"WebPage","@id":"https:\/\/practicalhealthpsychology.com\/ru\/2023\/05\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\/#webpage","url":"https:\/\/practicalhealthpsychology.com\/ru\/2023\/05\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\/","name":"\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435: \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u0432 - Practical Health Psychology","description":"{:en}By Marta Moreira Marques, NOVA University of Lisbon, Portugal Behaviour change techniques are the building blocks of behavior change interventions. Whether you are trying to help someone increase their physical activity, stop smoking or better adhere to a medication regimen, behavior change techniques are the tools you have at your disposal. Common behavior change techniques","inLanguage":"ru-RU","isPartOf":{"@id":"https:\/\/practicalhealthpsychology.com\/ru\/#website"},"breadcrumb":{"@id":"https:\/\/practicalhealthpsychology.com\/ru\/2023\/05\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\/#breadcrumblist"},"author":{"@id":"#molongui-disabled-link#author"},"creator":{"@id":"#molongui-disabled-link#author"},"image":{"@type":"ImageObject","url":"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2023\/05\/shutterstock_1724348689-2.jpg","@id":"https:\/\/practicalhealthpsychology.com\/ru\/2023\/05\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\/#mainImage","width":2048,"height":1365},"primaryImageOfPage":{"@id":"https:\/\/practicalhealthpsychology.com\/ru\/2023\/05\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\/#mainImage"},"datePublished":"2023-05-29T08:57:36+00:00","dateModified":"2025-11-04T09:18:14+00:00"},{"@type":"WebSite","@id":"https:\/\/practicalhealthpsychology.com\/ru\/#website","url":"https:\/\/practicalhealthpsychology.com\/ru\/","name":"Practical Health Psychology","description":"\u041f\u0435\u0440\u0435\u0432\u043e\u0434 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0434\u043b\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438, \u043e\u0434\u0438\u043d \u043f\u043e\u0441\u0442 \u0437\u0430 \u043e\u0434\u0438\u043d \u0440\u0430\u0437","inLanguage":"ru-RU","publisher":{"@id":"https:\/\/practicalhealthpsychology.com\/ru\/#organization"}}]},"og:locale":"ru_RU","og:site_name":"Practical Health Psychology - \u041f\u0435\u0440\u0435\u0432\u043e\u0434 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0434\u043b\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438, \u043e\u0434\u0438\u043d \u043f\u043e\u0441\u0442 \u0437\u0430 \u043e\u0434\u0438\u043d \u0440\u0430\u0437","og:type":"article","og:title":"\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435: \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u0432 - Practical Health Psychology","og:description":"{:en}By Marta Moreira Marques, NOVA University of Lisbon, Portugal Behaviour change techniques are the building blocks of behavior change interventions. Whether you are trying to help someone increase their physical activity, stop smoking or better adhere to a medication regimen, behavior change techniques are the tools you have at your disposal. Common behavior change techniques","og:url":"https:\/\/practicalhealthpsychology.com\/ru\/2023\/05\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\/","article:published_time":"2023-05-29T08:57:36+00:00","article:modified_time":"2025-11-04T09:18:14+00:00","twitter:card":"summary_large_image","twitter:title":"\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435: \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u0432 - Practical Health Psychology","twitter:description":"{:en}By Marta Moreira Marques, NOVA University of Lisbon, Portugal Behaviour change techniques are the building blocks of behavior change interventions. Whether you are trying to help someone increase their physical activity, stop smoking or better adhere to a medication regimen, behavior change techniques are the tools you have at your disposal. Common behavior change techniques"},"aioseo_meta_data":{"post_id":"2828","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2024-07-02 13:53:14","updated":"2025-11-04 09:28:06","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/ru\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/ru\/category\/behavioural-theory\/\" title=\"Behavioural theory\">Behavioural theory<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<strong>\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435: \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u0432<\/strong>\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/practicalhealthpsychology.com\/ru"},{"label":"Behavioural theory","link":"https:\/\/practicalhealthpsychology.com\/ru\/category\/behavioural-theory\/"},{"label":"<strong>\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435: \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u0432<\/strong>","link":"https:\/\/practicalhealthpsychology.com\/ru\/2023\/05\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\/"}],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/posts\/2828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/comments?post=2828"}],"version-history":[{"count":28,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/posts\/2828\/revisions"}],"predecessor-version":[{"id":4547,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/posts\/2828\/revisions\/4547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/media\/2867"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/media?parent=2828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/categories?post=2828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/tags?post=2828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}