{"id":2485,"date":"2022-06-01T11:38:22","date_gmt":"2022-06-01T11:38:22","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=2485"},"modified":"2025-11-04T14:02:20","modified_gmt":"2025-11-04T14:02:20","slug":"linking-the-elephant-to-the-rider-the-role-of-motivation","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/ru\/2022\/06\/linking-the-elephant-to-the-rider-the-role-of-motivation\/","title":{"rendered":"\u0420\u043e\u043b\u044c \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438, \u0438\u043b\u0438 \u043a\u0430\u043a \u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u044c \u0441\u043b\u043e\u043d\u0430 \u0438 \u043f\u043e\u0433\u043e\u043d\u0449\u0438\u043a\u0430"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ant\u00f3nio Labisa Palmeira, \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 CIDEFE, \u041f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u0438\u044f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0430\u044f \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u043c\u043e\u0436\u0435\u0442 \u0438\u0441\u0445\u043e\u0434\u0438\u0442\u044c \u0438\u0437 \u0440\u0430\u0437\u043d\u044b\u0445 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u0432. \u0423\u0447\u0435\u043d\u044b\u0435-\u0431\u0438\u0445\u0435\u0432\u0438\u043e\u0440\u0438\u0441\u0442\u044b \u0432\u0441\u0435 \u0435\u0449\u0435 \u043f\u044b\u0442\u0430\u044e\u0442\u0441\u044f \u0432\u044b\u044f\u0441\u043d\u0438\u0442\u044c, \u043a\u0430\u043a \u044d\u0442\u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0441\u043e\u0447\u0435\u0442\u0430\u044e\u0442\u0441\u044f \u0434\u0440\u0443\u0433 \u0441 \u0434\u0440\u0443\u0433\u043e\u043c. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u044f \u0431\u0435\u0433\u0430\u044e \u043f\u043e\u0447\u0442\u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0438 \u0434\u0435\u043b\u0430\u044e \u044d\u0442\u043e \u0443\u0436\u0435 \u0431\u043e\u043b\u0435\u0435 30 \u043b\u0435\u0442. \u041a\u0430\u043a \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u044f \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u043b \u044d\u0442\u0443 \u043c\u043e\u0434\u0435\u043b\u044c?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u0430\u043d\u0438\u044d\u043b\u044c <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=CjVQJdIrDJ0\"><span style=\"font-weight: 400;\">\u041a\u0430\u043d\u0435\u043c\u0430\u043d<\/span><\/a><span style=\"font-weight: 400;\"> \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u043e\u0436\u0438\u043b \u0431\u044b, \u0447\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u0434\u0432\u043e\u0439\u043d\u044b\u0435 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0441\u0438\u0441\u0442\u0435\u043c\u044b: \u0441\u0438\u0441\u0442\u0435\u043c\u0430 1, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0438\u043c\u0435\u0435\u0442 \u0434\u0435\u043b\u043e \u0441 \u0438\u043d\u0441\u0442\u0438\u043d\u043a\u0442\u0430\u043c\u0438 \u0438 \u044d\u043c\u043e\u0446\u0438\u044f\u043c\u0438, \u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 2, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u043e\u0432\u0435\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0438 \u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439. \u041e\u043d \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u0440\u0430\u0437\u0438\u0442\u044c, \u0447\u0442\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u0430 2 \u043f\u043e\u0431\u0443\u0436\u0434\u0430\u0435\u0442 \u043c\u0435\u043d\u044f \u0431\u0435\u0433\u0430\u0442\u044c, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044f \u0437\u043d\u0430\u044e \u043e \u043f\u043e\u043b\u044c\u0437\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0421 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=VGrcets0E6I\"><span style=\"font-weight: 400;\">\u042d\u0434 \u0414\u0435\u0441\u0438<\/span><\/a><span style=\"font-weight: 400;\"> \u043c\u043e\u0433 \u0431\u044b \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c, \u0447\u0442\u043e \u044f \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u043d \u0431\u0435\u0433\u0430\u0442\u044c \u0438 \u0434\u0435\u043b\u0430\u044e \u044d\u0442\u043e, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044d\u0442\u043e \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043e\u0438\u043c \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044f\u043c \u0438 \u043c\u043d\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f.<\/span><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">\u0427\u0442\u043e \u0438\u0437 \u044d\u0442\u043e\u0433\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e? \u042f \u0431\u044b \u0441\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u043e\u043d\u0438 \u043e\u0431\u0430 \u0442\u0430\u043a\u043e\u0432\u044b, \u0438 \u0447\u0442\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u0440\u0443\u0433\u0438\u0445 \u0442\u0435\u043e\u0440\u0438\u0439 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0438\u043c\u0435\u0442\u044c \u0440\u0435\u0448\u0430\u044e\u0449\u0435\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f 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\u0434\u0440\u0443\u0433 \u0441 \u0434\u0440\u0443\u0433\u043e\u043c? \u041f\u043e\u043d\u0438\u043c\u0430\u044f \u044d\u0442\u0438 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u044b, \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u042f \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e, \u0447\u0442\u043e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0438\u0433\u0440\u0430\u0435\u0442 \u0440\u043e\u043b\u044c \u0432 \u044d\u0442\u043e\u043c \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0438, \u0438 \u044f \u0431\u0443\u0434\u0443 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\u0432\u0440\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0438 \u0434\u0435\u043b\u0430\u0435\u0442 \u0441\u0432\u043e\u0435 \u0434\u0435\u043b\u043e \u0438\u043d\u0441\u0442\u0438\u043d\u043a\u0442\u0438\u0432\u043d\u043e. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0421\u043b\u043e\u043d \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u043b\u0441\u044f \u0432 \u044d\u043f\u043e\u0445\u0443 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430, \u043e\u043d \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u0434\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0442\u044c \u0432\u0430\u0441 \u043a \u0442\u043e\u043c\u0443, \u0447\u0442\u043e\u0431\u044b \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043b\u044e\u0431\u043e\u0439 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c\u044e \u0441\u044a\u0435\u0441\u0442\u044c \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0443\u044e \u043f\u0438\u0449\u0443 \u0438\u043b\u0438 \u0441\u0432\u0435\u0441\u0442\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c\u0443. \u0421\u0435\u0433\u043e\u0434\u043d\u044f, \u0432 \u044d\u043f\u043e\u0445\u0443 \u0438\u0437\u043e\u0431\u0438\u043b\u0438\u044f, \u044d\u0442\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u043e, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u041f\u043e\u0433\u043e\u043d\u0449\u0438\u043a \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0435\u043d \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0438\u0432\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0435\u0439 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0435 \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c. \u0422\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0434\u0438\u0435\u0442\u2026 \u042d\u0442\u043e\u0442 \u043f\u0435\u0440\u0435\u0438\u0437\u0431\u044b\u0442\u043e\u043a \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0435 \u0438 \u0433\u0438\u043f\u043e\u0434\u0438\u043d\u0430\u043c\u0438\u044f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0441\u043e\u0431\u043e\u0439 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043e\u0442\u0432\u0435\u0442 \u043d\u0430 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0441\u0438\u0433\u043d\u0430\u043b\u044b \u0438 \u0438\u0433\u0440\u0430\u044e\u0442 \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u0443\u044e <\/span><a href=\"http:\/\/www.isbnpa.org\/\"><span style=\"font-weight: 400;\">\u0440\u043e\u043b\u044c<\/span><\/a><span style=\"font-weight: 400;\"> \u0432 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0438\u043c\u0435\u044f \u0431\u043e\u043b\u0435\u0435 220 \u0440\u0435\u0448\u0435\u043d\u0438\u0439 \u0432 <\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0013916506295573\"><span style=\"font-weight: 400;\">\u0434\u0435\u043d\u044c<\/span><\/a><span style=\"font-weight: 400;\"> \u0442\u043e\u043b\u044c\u043a\u043e \u0438\u0437-\u0437\u0430 \u0435\u0434\u044b, \u043d\u0430\u043c \u043b\u0443\u0447\u0448\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043f\u0430\u0440\u0430\u043b\u0438\u0447\u0430 \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u044f \u0440\u0435\u0448\u0435\u043d\u0438\u0439 (\u0442. \u0435. \u0432\u043e\u043e\u0431\u0449\u0435 \u043d\u0438\u043a\u0430\u043a\u043e\u0433\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0438\u0437-\u0437\u0430 \u043e\u0431\u0438\u043b\u0438\u044f \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432) \u0438 \u043d\u0430\u043a\u043e\u0440\u043c\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u0447\u0435\u043c-\u0442\u043e, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u044d\u0442\u043e \u043d\u0435 \u0441\u0430\u043c\u044b\u0439 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0432\u044b\u0431\u043e\u0440.<\/span><\/p>\n<p><b>\u0418\u0442\u0430\u043a, \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u0432\u043e\u043f\u0440\u043e\u0441 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u043a\u0430\u043a \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u0430 \u043c\u043e\u0439 \u0432\u0437\u0433\u043b\u044f\u0434, \u0446\u0438\u0444\u0440\u043e\u0432\u044b\u0435 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043d\u0430\u043c \u0441\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 <\/span><a href=\"https:\/\/nohow.eu\/\"><span style=\"font-weight: 400;\">NoHoW<\/span><\/a><span style=\"font-weight: 400;\"> \u043d\u0430\u0448\u0430 \u0433\u0440\u0443\u043f\u043f\u0430 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0430 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u043e\u0434\u043a\u043b\u044e\u0447\u0430\u043b\u043e\u0441\u044c \u043a \u0441\u043c\u0430\u0440\u0442-\u0447\u0430\u0441\u0430\u043c \u0438 \u0434\u0440\u0443\u0433\u0438\u043c \u043d\u043e\u0441\u0438\u043c\u044b\u043c \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u043c \u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0441\u043e\u0431\u0438\u0440\u0430\u043b\u043e \u0434\u0430\u043d\u043d\u044b\u0435 \u043e \u00ab\u0441\u043b\u043e\u043d\u043e\u0432\u044b\u0445\u00bb (\u0442\u043e \u0435\u0441\u0442\u044c \u0442\u0435\u043b\u0435\u0441\u043d\u044b\u0445) \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f\u0445 \u043b\u044e\u0434\u0435\u0439. \u0417\u0430\u0442\u0435\u043c \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0441\u0434\u0435\u043b\u0430\u043b\u043e \u044d\u0442\u0443 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u044f\u0432\u043d\u043e \u0438 \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0439 \u0434\u043b\u044f \u043f\u0440\u043e\u0441\u043c\u043e\u0442\u0440\u0430 \u043b\u044e\u0434\u044c\u043c\u0438. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u044d\u0442\u043e \u0434\u0430\u043b\u043e \u041f\u043e\u0433\u043e\u043d\u0449\u0438\u043a\u0443 \u043d\u043e\u0432\u044b\u0439 \u0440\u0435\u0441\u0443\u0440\u0441: \u0434\u0430\u043d\u043d\u044b\u0435 \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f, \u043f\u043e\u0441\u0442\u0443\u043f\u0430\u044e\u0449\u0438\u0435 \u0438\u0437 \u0442\u0435\u043b\u0435\u0441\u043d\u044b\u0445 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0439. \u042d\u0442\u043e\u0442 \u0440\u0435\u0441\u0443\u0440\u0441 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0434\u043b\u044f \u043e\u0431\u043e\u0433\u0430\u0449\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432 \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u0438 \u0438 <\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2019\/01\/motivation-and-the-first-steps-toward-physical-activity\/\"><span style=\"font-weight: 400;\">\u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438<\/span><\/a><span style=\"font-weight: 400;\"> \u043a \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u041f\u043e\u0433\u043e\u043d\u0449\u0438\u043a\u0443 \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u0430 \u043a \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0435\u0442 \u0421\u043b\u043e\u043d, \u0434\u0430\u0435\u0442 \u043b\u044e\u0434\u044f\u043c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u0438\u0445 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435\u043c \u0438 \u0438\u0445 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044f\u043c\u0438, \u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u044f\u043c\u0438 \u0438 \u0446\u0435\u043b\u044f\u043c\u0438. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u043e\u0433\u0434\u0430 \u044f \u0431\u0435\u0433\u0443, \u043c\u043e\u0435 \u0441\u043b\u043e\u043d\u043e\u0432\u044c\u0435 \u0442\u0435\u043b\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043c\u043d\u0435, \u0447\u0442\u043e \u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e \u0441\u0435\u0431\u044f \u0441\u0438\u043b\u044c\u043d\u044b\u043c \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u044b\u043c. \u0417\u0430\u0442\u0435\u043c, \u043a\u043e\u0433\u0434\u0430 \u044f \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u044e \u0441\u0432\u043e\u0438 \u0443\u043c\u043d\u044b\u0435 \u0447\u0430\u0441\u044b \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0438, \u044f \u0432\u0438\u0436\u0443, \u0447\u0442\u043e \u043f\u0440\u043e\u0434\u0435\u043b\u0430\u043b \u0441\u0432\u043e\u0438 10 000 \u0448\u0430\u0433\u043e\u0432 \u0437\u0430 \u0434\u0435\u043d\u044c. \u0412 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043c\u043e\u0439 \u041d\u0430\u0435\u0437\u0434\u043d\u0438\u043a \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442, \u0447\u0442\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u0442 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044e, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0421\u043b\u043e\u043d \u0438 \u041d\u0430\u0435\u0437\u0434\u043d\u0438\u043a \u0432\u044b\u0440\u043e\u0432\u043d\u0435\u043d\u044b, \u0438 \u043c\u043e\u0439 \u0440\u0430\u0437\u0443\u043c \u0443\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442 \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435\u043c \u0441\u0438\u043b\u044b \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0448\u0430\u0433\u043e\u0432. \u042d\u0442\u043e \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u0438\u0439 \u043f\u0430\u0442\u0442\u0435\u0440\u043d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0421\u0432\u044f\u0437\u044b\u0432\u0430\u043d\u0438\u0435 \u0434\u0430\u043d\u043d\u044b\u0445 \u043d\u043e\u0441\u0438\u043c\u044b\u0445 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432 \u0441 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u043c\u0438 \u0441\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f\u043c\u0438 \u043b\u044e\u0434\u0435\u0439 \u043c\u043e\u0436\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u0412\u0441\u0430\u0434\u043d\u0438\u043a \u0438 \u0421\u043b\u043e\u043d \u0441\u0442\u0430\u043d\u0443\u0442 \u0431\u043e\u043b\u0435\u0435 \u0441\u043f\u043b\u043e\u0447\u0435\u043d\u043d\u044b\u043c\u0438, \u0447\u0442\u043e \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u041a\u043e\u0433\u0434\u0430 \u0412\u0441\u0430\u0434\u043d\u0438\u043a \u0438 \u0421\u043b\u043e\u043d \u043d\u0435 \u0441\u043e\u0432\u043f\u0430\u0434\u0430\u044e\u0442, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0431\u0443\u0434\u0438\u0442\u044c \u043b\u044e\u0434\u0435\u0439 \u043f\u0435\u0440\u0435\u043e\u0446\u0435\u043d\u0438\u0442\u044c (\u0432\u043b\u0438\u044f\u043d\u0438\u0435) \u0441\u0432\u043e\u0438\u0445 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0430\u0442\u0442\u0435\u0440\u043d\u043e\u0432.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0438\u043d\u0442\u0435\u0440\u043d\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u043d\u043d\u044b\u043c (\u0442. \u0435. \u044d\u0442\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0441\u0442\u0430\u043d\u0435\u0442 \u0447\u0430\u0441\u0442\u044c\u044e \u0432\u0430\u0448\u0435\u0439 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u0438 \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043e \u0441 \u0442\u0435\u043c, \u0447\u0442\u043e \u0432\u044b \u0435\u0441\u0442\u044c \u0438 \u0447\u0435\u043c \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0435\u0441\u044c).<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0418\u043c\u0435\u044f \u044d\u0442\u043e \u0432 \u0432\u0438\u0434\u0443, \u043e\u0442\u0432\u0435\u0442 \u043d\u0430 \u0442\u043e, \u043a\u0430\u043a \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u043b \u0441\u0432\u043e\u0439 \u0431\u0435\u0433 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 30 \u0441 \u043b\u0438\u0448\u043d\u0438\u043c \u043b\u0435\u0442, \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u044f\u0441\u043d\u044b\u043c: \u044f \u0431\u0435\u0433\u0443, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043c\u043e\u0439 \u0421\u043b\u043e\u043d \u0438 \u043c\u043e\u0439 \u0412\u0441\u0430\u0434\u043d\u0438\u043a \u0432\u044b\u0440\u043e\u0432\u043d\u0435\u043d\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u043e\u0435\u0433\u043e \u0431\u0435\u0433\u0430. \u0412 \u043f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u044c\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0435\u0441\u0442\u044c \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u043a\u0430: \u00abQuem corre por gosto, n\u00e3o cansa\u00bb \u2013 \u0442\u043e, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0434\u0435\u043b\u0430\u0442\u044c, \u043d\u0435 \u0443\u0442\u043e\u043c\u043b\u044f\u0435\u0442. \u0414\u043b\u044f \u043c\u0435\u043d\u044f \u044d\u0442\u043e \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u043f\u0440\u0438\u043c\u0435\u0440 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u0435\u0442 \u0421\u043b\u043e\u043d\u0430 \u0438 \u0412\u0441\u0430\u0434\u043d\u0438\u043a\u0430.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432 \u044d\u0442\u043e\u0439 \u0438\u0434\u0435\u0438 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u0430\u043b\u043e (<\/span><a href=\"https:\/\/vimeo.com\/548617416\"><span style=\"font-weight: 400;\">\u0437\u0434\u0435\u0441\u044c<\/span><\/a><span style=\"font-weight: 400;\"> \u0438 <\/span><a href=\"https:\/\/vimeo.com\/manage\/videos\/search\/NoHoW\"><span style=\"font-weight: 400;\">\u0437\u0434\u0435\u0441\u044c<\/span><\/a><span style=\"font-weight: 400;\">), \u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0432\u0441\u0435 \u0435\u0449\u0435 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u043d\u0430 \u0440\u0430\u043d\u043d\u0438\u0445 \u0441\u0442\u0430\u0434\u0438\u044f\u0445. \u041d\u0443\u0436\u043d\u044b \u0431\u043e\u043b\u0435\u0435 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u044b\u0435 \u0434\u0430\u0442\u0447\u0438\u043a\u0438, \u0430 \u043a\u043e\u043d\u0442\u0435\u043d\u0442 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u0430\u043d \u043d\u0430 \u0444\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0434\u0430\u043d\u043d\u044b\u0445. \u041f\u0440\u043e\u0435\u043a\u0442 NoHoW \u0431\u044b\u043b \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d \u0441 \u0443\u0447\u0435\u0442\u043e\u043c \u044d\u0442\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c, \u043d\u043e \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439. \u041c\u044b \u0442\u0430\u043a\u0436\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u043d\u0430\u0442\u044c \u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445, \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0449\u0438\u0445 \u0438\u0437-\u0437\u0430 <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=HQxjDDeOELM\"><span style=\"font-weight: 400;\">APPtimism<\/span><\/a><span style=\"font-weight: 400;\">: \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u00ab\u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f\u2026\u00bb \u043f\u043e\u0447\u0442\u0438 \u0434\u043b\u044f \u0432\u0441\u0435\u0433\u043e, \u043d\u043e \u044d\u0442\u043e \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0431\u0443\u0434\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c.<\/span><\/p>\n<p><b>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0418\u043c\u0435\u0439\u0442\u0435 \u044d\u0442\u043e \u0432 \u0432\u0438\u0434\u0443, \u043a\u043e\u0433\u0434\u0430 \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0435\u0442\u0435, \u043a\u0430\u043a \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u0446\u0438\u0444\u0440\u043e\u0432\u043e\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0442\u043e, \u043a\u0430\u043a \u0421\u043b\u043e\u043d \u0438 \u041f\u043e\u0433\u043e\u043d\u0449\u0438\u043a \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f.<\/span><\/p>\n<p><b>\u0423\u0437\u043d\u0430\u0432\u0430\u0439\u0442\u0435 \u043e \u043d\u043e\u0432\u044b\u0445 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044f\u0445<\/b><span style=\"font-weight: 400;\"> \u2013 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043d\u043e\u0432\u044b\u043c\u0438 \u0433\u0430\u0434\u0436\u0435\u0442\u0430\u043c\u0438 \u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0439. \u0417\u0430\u0442\u0435\u043c \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u0442\u043e\u043c, \u0447\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u044e\u0442 \u0434\u0430\u043d\u043d\u044b\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d\u0438 \u0441\u043e\u0431\u0438\u0440\u0430\u044e\u0442, \u0438 \u043a\u0430\u043a \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435.<\/span><\/p>\n<p><b>\u0418\u0449\u0438\u0442\u0435 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443<\/b><span style=\"font-weight: 400;\"> \u2013 \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0432\u0430\u0440\u0438\u0430\u0431\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0430? \u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043a\u0430\u0440\u0434\u0438\u043e\u0440\u0435\u0441\u043f\u0438\u0440\u0430\u0442\u043e\u0440\u043d\u044b\u0439 \u0444\u0438\u0442\u043d\u0435\u0441? \u0412\u0441\u0430\u0434\u043d\u0438\u043a\u0443 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u044b\u043c; \u044d\u0442\u0438 \u0444\u0440\u0430\u0433\u043c\u0435\u043d\u0442\u044b \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443 \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0438. \u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0439 \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u044e\u0442 \u044d\u0442\u0438 \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u0438, \u0438\u0449\u0443\u0442 \u0438\u0445 \u0438 \u0443\u0437\u043d\u0430\u044e\u0442 \u043e \u043d\u0438\u0445 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044c\u0448\u0435.<\/span><\/p>\n<p><b>\u0418\u0449\u0438\u0442\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u0443\u044e \u0441\u0440\u0435\u0434\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430 \u0432 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0438 \u0440\u0435\u043b\u044f\u0446\u0438\u043e\u043d\u043d\u043e\u043c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438<\/b><span style=\"font-weight: 400;\">. \u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u043b\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043e \u043d\u043e\u0441\u0438\u043c\u044b\u0445 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u0445 \u0432 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0435\u0439 \u0441\u0440\u0435\u0434\u0435, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0435 \u043e\u0441\u0443\u0436\u0434\u0430\u0435\u0442, \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0430\u0432\u0442\u043e\u043d\u043e\u043c\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u044f \u0440\u0435\u0448\u0435\u043d\u0438\u0439 \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e. \u0425\u043e\u0442\u044f \u0434\u0430\u043d\u043d\u044b\u043c\u0438 \u0441 \u043d\u043e\u0441\u0438\u043c\u044b\u0445 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432 \u043c\u043e\u0436\u043d\u043e \u0434\u0430\u0436\u0435 \u043c\u0435\u0440\u044f\u0442\u044c\u0441\u044f (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u00ab\u0430 \u043c\u043e\u044f \u0432\u0430\u0440\u0438\u0430\u0431\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0430 \u0432\u044b\u0448\u0435, \u0447\u0435\u043c \u0432\u0430\u0448\u0430\u00bb), \u0440\u043e\u043b\u044c \u043a\u043e\u043d\u043a\u0443\u0440\u0435\u043d\u0446\u0438\u0438 \u043a\u0430\u043a \u0434\u0432\u0438\u0436\u0443\u0449\u0435\u0439 \u0441\u0438\u043b\u044b \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u043d\u0435\u044f\u0441\u043d\u0430, \u0438 \u043c\u0435\u0436\u0434\u0443 \u043b\u044e\u0434\u044c\u043c\u0438 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0432\u0430\u0440\u0438\u0430\u0431\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c.<\/span><\/p>\n<p><b>\u0418\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f<\/b><span style=\"font-weight: 400;\"> \u2013 \u043f\u0430\u043b\u043a\u0430 \u043e \u0434\u0432\u0443\u0445 \u043a\u043e\u043d\u0446\u0430\u0445 \u2013 \u0431\u0443\u0434\u044c\u0442\u0435 \u0431\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u044b: \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u043c\u0443 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044e. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043a\u0430\u043a <\/span><a href=\"https:\/\/www.heart.org\/en\/news\/2019\/01\/02\/the-pros-and-cons-of-weighing-yourself-every-day\"><span style=\"font-weight: 400;\">\u0440\u0435\u0441\u0443\u0440\u0441<\/span><\/a><span style=\"font-weight: 400;\">, \u0430 \u043d\u0435 \u043a\u0430\u043a \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u0435\u0440\u0435\u0432\u0435\u0434\u0435\u043d\u043e: \u0415\u0432\u0433\u0435\u043d\u0438\u0439 \u0422\u0430\u0440\u0430\u0442\u0443\u0445\u0438\u043d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Ant\u00f3nio Labisa Palmeira, CIDEFES &#8211; Universidade Lus\u00f3fona, Portugal; ISBNPA Executive Director Long-term motivation for health-related behaviors can come from different sources. Behavioral scientists are still trying to work out how these sources fit together. For example, I go running [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2494,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[22,14,9,27],"tags":[],"class_list":["post-2485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioural-theory","category-e-health","category-habit","category-motivation"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ru","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","sr","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":true,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":false,"content":false,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":false,"content":false,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":true,"content":true,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":false,"content":false,"excerpt":false},"ro":{"title":false,"content":false,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"sr":{"title":false,"content":false,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"{:en}By Ant\u00f3nio Labisa Palmeira, CIDEFES - Universidade Lus\u00f3fona, Portugal; ISBNPA Executive Director Long-term motivation for health-related behaviors can come from different sources. 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How and why have I"},"aioseo_meta_data":{"post_id":"2485","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2024-07-02 13:52:14","updated":"2025-11-04 14:09:56","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/ru\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/ru\/category\/habit\/\" title=\"Habit\">Habit<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u0420\u043e\u043b\u044c \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438, \u0438\u043b\u0438 \u043a\u0430\u043a \u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u044c \u0441\u043b\u043e\u043d\u0430 \u0438 \u043f\u043e\u0433\u043e\u043d\u0449\u0438\u043a\u0430\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/practicalhealthpsychology.com\/ru"},{"label":"Habit","link":"https:\/\/practicalhealthpsychology.com\/ru\/category\/habit\/"},{"label":"\u0420\u043e\u043b\u044c \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438, \u0438\u043b\u0438 \u043a\u0430\u043a \u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u044c \u0441\u043b\u043e\u043d\u0430 \u0438 \u043f\u043e\u0433\u043e\u043d\u0449\u0438\u043a\u0430","link":"https:\/\/practicalhealthpsychology.com\/ru\/2022\/06\/linking-the-elephant-to-the-rider-the-role-of-motivation\/"}],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/posts\/2485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/comments?post=2485"}],"version-history":[{"count":13,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/posts\/2485\/revisions"}],"predecessor-version":[{"id":4561,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/posts\/2485\/revisions\/4561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/media\/2494"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/media?parent=2485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/categories?post=2485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/tags?post=2485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}