{"id":218,"date":"2016-01-10T09:00:37","date_gmt":"2016-01-10T09:00:37","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=218"},"modified":"2025-11-04T14:51:15","modified_gmt":"2025-11-04T14:51:15","slug":"getting-into-the-habit-applying-the-science-of-habit-formation-to-the-real-world","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/ru\/2016\/01\/getting-into-the-habit-applying-the-science-of-habit-formation-to-the-real-world\/","title":{"rendered":"\u0412\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438: \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430\u0443\u043a\u0438 \u043e \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u0445 \u043a \u043a\u0430\u0436\u0434\u043e\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438"},"content":{"rendered":"<p><strong>By Benjamin Gardner, King&#8217;s College 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\u2018\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439\u2019 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0439 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0431\u0435\u0433 \u043d\u0430 \u0434\u043e\u0440\u043e\u0436\u043a\u0435) \u0438 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u0442 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0443\u044e \u0447\u0430\u0441\u0442\u044c (\u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0440\u0430\u0437\u043d\u044b\u0445 \u0437\u0430\u0434\u0430\u043d\u0438\u0439), \u0432 \u0438\u0442\u043e\u0433\u0435 \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043f\u0440\u0435\u0434\u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u043a\u0430\u043a \u0447\u0430\u0441\u0442\u043e \u043b\u044e\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044e\u0442\u0441\u044f.<\/p>\n<p><em>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438<\/em><\/p>\n<p>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0432\u043e\u043f\u0440\u043e\u0441 \u043e \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u0432 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u0441 \u0446\u0435\u043b\u044c\u044e \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f. \u0415\u0441\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e.<\/p>\n<ul>\n<li><strong>\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0442\u044c \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435.<\/strong> \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u0442\u044c \u043b\u044e\u0434\u044f\u043c \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0442\u044c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0432 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438. \u042d\u0442\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u0439 \u0441\u0432\u044f\u0437\u0438.<\/li>\n<li><strong>\u0412\u044b\u0431\u043e\u0440 \u043e\u0441\u043e\u0431\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0438 \u0435\u0433\u043e \u0444\u0430\u043a\u0442\u043e\u0440\u0430<\/strong>. \u041f\u0440\u0438 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438, \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u044b\u0431\u0440\u0430\u043d\u043d\u044b\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0447\u0435\u0442\u043a\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u044b, \u0438 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u044e\u0449\u0438\u0435 \u0438\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b \u0447\u0430\u0441\u0442\u043e \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f. \u0411\u0435\u0441\u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0443 \u043d\u0430 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u044e\u0449\u0438\u0439 \u0444\u0430\u043a\u0442\u043e\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f, \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u0432 \u0433\u043e\u0434.<\/li>\n<li><strong>\u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u044d\u0442\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e<\/strong>. \u041b\u044e\u0434\u0438, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0434\u043e\u043b\u044c\u0448\u0435 \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d\u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u0438\u0437\u0431\u0440\u0430\u043b\u0438, \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0442\u0435\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d\u0438 \u0432\u044b\u043d\u0443\u0436\u0434\u0435\u043d\u044b \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u043e\u0434 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0434\u0440\u0443\u0433\u0438\u0445.<\/li>\n<li><strong>\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f<\/strong>. \u041f\u0440\u043e\u0441\u0442\u044b\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u043c\u0438 \u0431\u044b\u0441\u0442\u0440\u0435\u0435, \u0447\u0435\u043c \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f.<\/li>\n<li><strong> \u0418\u043c\u0435\u0439\u0442\u0435 \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u044b\u0435 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f<\/strong>. \u0420\u0430\u0437\u044a\u044f\u0441\u043d\u0438\u0442\u0435 \u0447\u0435\u0442\u043a\u043e, \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u043e\u0436\u0438\u0434\u0430\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0441\u0442\u0430\u043d\u0435\u0442 \u2018\u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u043c\u2019. \u0424\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u043b\u0443\u0447\u0448\u0435 \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0442\u044c \u043a\u0430\u043a \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0443 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u0447\u0442\u043e-\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438.<\/li>\n<\/ul>\n<p>\u041e\u0434\u043d\u043e \u0438\u0437 \u043c\u0435\u0441\u0442, \u0433\u0434\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0447\u0430\u0442\u044c \u0437\u0430\u043c\u0435\u043d\u044f\u0442\u044c \u043f\u043b\u043e\u0445\u0438\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u043d\u0430 \u0445\u043e\u0440\u043e\u0448\u0438\u0435 \u2013 \u043a\u0438\u043d\u043e\u0442\u0435\u0430\u0442\u0440. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0431\u044b\u0442\u044c \u0443\u0434\u0438\u0432\u043b\u0435\u043d\u044b \u0442\u0435\u043c, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438\u044f\u0442\u043d\u0435\u0435 \u0441\u044a\u0435\u0441\u0442\u044c \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043a\u0443\u043f\u043b\u0435\u043d\u043d\u0443\u044e \u0433\u0440\u043e\u0437\u0434\u044c \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u0430 \u0432\u043c\u0435\u0441\u0442\u043e \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u0433\u043e \u043f\u043e\u043f\u043a\u043e\u0440\u043d\u0430 \u2013 \u0435\u0441\u043b\u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0437\u0430\u043f\u0430\u0445\u0430 \u043f\u043e\u043f\u043a\u043e\u0440\u043d\u0430&#8230;<\/p>\n<p>Translation: Elena Nikolaeva and Evgeny Taratukhin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Benjamin Gardner, King&#8217;s College London What is a \u2018habit\u2019? Why do we eat popcorn while watching movies? The answer, for most, is that eating popcorn is a habitual response to watching movies. 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Why do we eat popcorn while watching movies? The answer, for most, is that eating popcorn is a habitual response to watching movies. 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