{"id":1683,"date":"2020-05-18T15:57:50","date_gmt":"2020-05-18T15:57:50","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1683"},"modified":"2025-11-04T14:18:37","modified_gmt":"2025-11-04T14:18:37","slug":"stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/ru\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/","title":{"rendered":"\u041f\u0440\u0435\u043a\u0440\u0430\u0442\u0438\u0442\u0435 \u0431\u044b\u0442\u044c \u0441\u0442\u0440\u0430\u0443\u0441\u043e\u043c! \u041f\u043e\u043b\u044c\u0437\u0430 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439"},"content":{"rendered":"<p><strong>Thomas L. Webb, \u0434\u0435\u043f\u0430\u0440\u0442\u0430\u043c\u0435\u043d\u0442 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0438, \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0428\u0435\u0444\u0444\u0438\u043b\u0434, \u0421\u043e\u0435\u0434\u0438\u043d\u0451\u043d\u043d\u043e\u0435 \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u0442\u0432\u043e<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u041a\u0430\u043a \u043e\u0431\u0441\u0442\u043e\u044f\u0442 \u0434\u0435\u043b\u0430 \u0441\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u0430\u0445\u0430\u0440\u0430, \u0447\u0442\u043e \u0432\u044b \u0441\u044a\u0435\u0434\u0430\u0435\u0442\u0435, \u0438 \u0441 \u043f\u043e\u0442\u0435\u0440\u0435\u0439 10 \u043a\u0433 \u0432\u0435\u0441\u0430? \u0421\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u0432\u044b \u0442\u043e\u0447\u043d\u043e \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u2013 \u0438 \u0434\u0430\u0436\u0435 \u043d\u0435 \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0442\u0435\u0441\u044c \u0437\u043d\u0430\u0442\u044c. \u0412 \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0445 \u043b\u044e\u0434\u0438 \u0441\u043a\u043b\u043e\u043d\u043d\u044b \u0432\u0435\u0441\u0442\u0438 \u0441\u0435\u0431\u044f, \u043a\u0430\u043a \u0441\u0442\u0440\u0430\u0443\u0441\u044b, \u0441\u043f\u0440\u044f\u0442\u0430\u0432 \u0433\u043e\u043b\u043e\u0432\u0443 \u0432 \u043f\u0435\u0441\u043e\u043a \u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u044c\u043d\u043e \u0438\u0437\u0431\u0435\u0433\u0430\u044f \u0438 \u0434\u0430\u0436\u0435 \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u044f\u0441\u044c \u043e\u0442 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0431\u044b \u043f\u043e\u043c\u043e\u0433\u043b\u0430 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u00ab<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/spc3.12071\"><span style=\"font-weight: 400;\">\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u0442\u0440\u0430\u0443\u0441\u0430<\/span><\/a><span style=\"font-weight: 400;\">\u00bb \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u044e\u0442, \u0447\u0442\u043e \u043b\u044e\u0434\u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u043d\u0435 \u0432\u0435\u0434\u0443\u0442 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433\u0430 \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0435 \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430, \u0447\u0442\u0435\u043d\u0438\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u0430 \u043f\u0438\u0449\u0438 \u043d\u0430 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0430\u0445 \u043f\u0440\u0438 \u043f\u043e\u043a\u0443\u043f\u043a\u0435), \u043e\u0442\u0447\u0430\u0441\u0442\u0438 \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u043e: \u0443\u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u0432\u0435\u0441\u044f\u0442 \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0434\u0443\u043c\u0430\u043b\u0438, \u0438\u043b\u0438 \u043f\u043e-\u043f\u0440\u0435\u0436\u043d\u0435\u043c\u0443 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430. \u041d\u043e \u0442\u0435\u043e\u0440\u0438\u044f \u0438 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u044f\u0432\u0438\u0442\u044c \u043d\u0435\u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u0442\u0435\u043a\u0443\u0449\u0438\u043c \u0438 \u0436\u0435\u043b\u0430\u0435\u043c\u044b\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c, \u0430 \u0437\u043d\u0430\u0447\u0438\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u0442\u044c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439. \u0418\u0437\u0431\u0435\u0433\u0430\u043d\u0438\u0435 \u0436\u0435 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433\u0430 \u0432\u0435\u0434\u0451\u0442 \u043a \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u044f\u043c \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0435\u043d\u0438\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439, \u043a\u0430\u043a \u0438 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0443\u0442\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439. \u041f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0441\u0442\u0440\u0430\u0443\u0441\u0430, \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0434\u0430\u0451\u0442 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u0430\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u043b\u044e\u0434\u044f\u043c \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0438\u0445 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441 \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u043f\u0440\u0438\u0431\u044b\u043b\u044c \u043e\u0442 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432. \u041f\u043e\u0442\u043e\u043c\u0443 \u043d\u0435\u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u0447\u0442\u043e \u0435\u0441\u0442\u044c \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430 \u043f\u043e\u043b\u044c\u0437\u044b \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430 \u0432 <\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/10\/151029101349.htm\"><span style=\"font-weight: 400;\">\u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0438 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0439 \u0446\u0435\u043b\u0438<\/span><\/a><span style=\"font-weight: 400;\"> \u043f\u043e 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(\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u043c \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c\u043e\u043c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u0434\u0435\u043d\u044c). \u042d\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430 \u043b\u0438\u0441\u0442\u043a\u0435 \u0431\u0443\u043c\u0430\u0433\u0438 \u0438\u043b\u0438 \u0432 \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0435, \u043d\u043e \u0438\u043c\u0435\u044e\u0442\u0441\u044f \u0438 \u0446\u0438\u0444\u0440\u043e\u0432\u044b\u0435 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043b\u044e\u0434\u044f\u043c \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u0442\u044c \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441: \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u0440\u0435\u0447\u044c \u0434\u0430\u0436\u0435 \u0438\u0434\u0451\u0442 \u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438 \u00ab<\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Quantified_self\"><span style=\"font-weight: 400;\">\u043f\u043e\u0434\u0441\u0447\u0438\u0442\u0430\u0439 \u0441\u0435\u0431\u044f<\/span><\/a><span style=\"font-weight: 400;\">\u00bb. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0430\u0448\u0438 \u0433\u0430\u0434\u0436\u0435\u0442\u044b <\/span><a href=\"https:\/\/www.samsung.com\/global\/galaxy\/apps\/samsung-health\/\"><span style=\"font-weight: 400;\">\u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438<\/span><\/a><span style=\"font-weight: 400;\"> \u0444\u0438\u043a\u0441\u0438\u0440\u0443\u044e\u0442, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u044b \u0441\u0434\u0435\u043b\u0430\u043b\u0438 \u0448\u0430\u0433\u043e\u0432, \u0430 \u0447\u0430\u0441\u044b \u2013 <\/span><a href=\"https:\/\/www.garmin.com\/en-US\/blog\/fitness\/advancedrem\/\"><span style=\"font-weight: 400;\">\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0438 \u043a\u0430\u043a \u0445\u043e\u0440\u043e\u0448\u043e<\/span><\/a><span style=\"font-weight: 400;\"> \u043c\u044b \u0441\u043f\u0430\u043b\u0438. \u041c\u043e\u0436\u043d\u043e \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f\u043c\u0438 \u0434\u043b\u044f \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0438 <\/span><a href=\"https:\/\/www.iphoneness.com\/iphone-apps\/awesome-food-barcode-scanners\/\"><span style=\"font-weight: 400;\">\u0448\u0442\u0440\u0438\u0445\u043a\u043e\u0434\u043e\u0432<\/span><\/a><span style=\"font-weight: 400;\"> \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0443\u0437\u043d\u0430\u0432\u0430\u0442\u044c \u0438\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430. \u041c\u043d\u043e\u0433\u0438\u0435 \u0438\u0437 \u0442\u0430\u043a\u0438\u0445 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432 \u0434\u0430\u0436\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0446\u0435\u043b\u044c \u0438 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0435\u0451 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u0442\u0430\u043a\u0438\u0445 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432\u044b\u044f\u0441\u043d\u0438\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u0438 \u043a\u0430\u043a \u043b\u0443\u0447\u0448\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u043a\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0448\u0442\u0440\u0438\u0445\u043a\u043e\u0434\u043e\u0432 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443, \u0431\u043e\u0440\u044e\u0449\u0435\u043c\u0443\u0441\u044f \u0441 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430, \u0443\u0437\u043d\u0430\u0442\u044c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u0441\u0442\u0430\u043a\u0430\u043d\u0435 \u0441\u043e\u043a\u0430 \u0438 \u043c\u0438\u0441\u043a\u0435 \u0445\u043b\u043e\u043f\u044c\u0435\u0432, \u0430 \u0437\u0430\u0442\u0435\u043c \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043d\u0430 \u043d\u0438\u0437\u043a\u043e\u0441\u0430\u0445\u0430\u0440\u043d\u044b\u0435 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u044b. \u041c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0442\u043e\u043c\u0443 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u0443 \u0434\u043b\u044f \u0438\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0438\u0439, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 \u043b\u044e\u0434\u044f\u043c \u0432 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0438 \u0446\u0435\u043b\u0435\u0439. \u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u0435\u0441\u0442\u044c \u0434\u0430\u043d\u043d\u044b\u0435, \u0447\u0442\u043e \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e, \u0435\u0441\u043b\u0438 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c <\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\"><span style=\"font-weight: 400;\">\u0446\u0435\u043b\u044c<\/span><\/a><span style=\"font-weight: 400;\">, \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441 \u0438 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u0440\u0443\u0435\u0442\u0441\u044f (\u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u043e\u0435 \u00ab\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0435\u0441\u043b\u0438\u2013\u0442\u043e\u00bb).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0423\u0447\u0438\u0442\u044b\u0432\u0430\u044f, \u0447\u0442\u043e \u043b\u044e\u0434\u0438 \u043c\u043e\u0433\u0443\u0442 \u043d\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043f\u043e\u043b\u0443\u0447\u0430\u044e\u0442 (\u0442\u043e \u0435\u0441\u0442\u044c \u0441\u0447\u0438\u0442\u0430\u0442\u044c, \u0447\u0442\u043e \u043e\u043d\u0430 \u043d\u0435 \u043e\u0442\u0440\u0430\u0436\u0430\u0435\u0442 \u0438\u0445 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435, \u0430 \u0433\u0430\u0434\u0436\u0435\u0442 \u043d\u0435\u0438\u0441\u043f\u0440\u0430\u0432\u0435\u043d), \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u00ab<\/span><a href=\"https:\/\/www.psychologytoday.com\/gb\/blog\/dont-delay\/200903\/self-affirmation-strategy-reduce-self-control-failure\"><span style=\"font-weight: 400;\">\u0441\u0430\u043c\u043e\u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u0435<\/span><\/a><span style=\"font-weight: 400;\">\u00bb (\u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u044e \u0446\u0435\u043d\u043d\u044b\u0445 \u0441\u0442\u043e\u0440\u043e\u043d \u0441\u0430\u043c\u0438\u0445 \u0441\u0435\u0431\u044f).\u00a0<\/span><\/p>\n<p><b>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u041e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430 \u043d\u0435\u0440\u0435\u0434\u043a\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0438\/\u0438\u043b\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b (\u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u043a), \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0435\u043c\u0443. \u041d\u043e \u043a\u0430\u043a \u0443\u043a\u0430\u0437\u0430\u043d\u043e \u0432\u044b\u0448\u0435, \u043b\u044e\u0434\u0438 \u043d\u0435\u0440\u0435\u0434\u043a\u043e \u043f\u0440\u044f\u0447\u0443\u0442 \u0433\u043e\u043b\u043e\u0432\u0443 \u0432 \u043f\u0435\u0441\u043e\u043a. \u041f\u043e\u0442\u043e\u043c\u0443 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u041f\u043e\u043c\u043e\u0447\u044c \u043b\u044e\u0434\u044f\u043c \u0443\u0442\u043e\u0447\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0435\u0441\u043b\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442 \u043f\u044b\u0442\u0430\u0435\u0442\u0441\u044f \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0432\u0435\u0441, \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u043d\u0443\u0436\u043d\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438\u043b\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438; \u043c\u0430\u0441\u0441\u0443 \u0442\u0435\u043b\u0430 \u0438\u043b\u0438 \u043e\u043a\u0440\u0443\u0436\u043d\u043e\u0441\u0442\u044c \u0442\u0430\u043b\u0438\u0438; \u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438. \u041d\u0430\u0448\u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f <\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/10\/151029101349.htm\"><span style=\"font-weight: 400;\">\u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442<\/span><\/a><span style=\"font-weight: 400;\">, \u0447\u0442\u043e \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u043d\u0443\u0436\u043d\u043e \u0441\u0430\u043c\u043e\u0435 \u0432\u0430\u0436\u043d\u043e\u0435 \u2013 \u0442\u043e, \u0447\u0442\u043e \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u041f\u043e\u043c\u043e\u0433\u0438\u0442\u0435 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c \u043e\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u044c\u0441\u044f \u043a \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0439 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044e. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f <\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0146167210369557?journalCode=pspc\"><span style=\"font-weight: 400;\">\u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442<\/span><\/a><span style=\"font-weight: 400;\">, \u0447\u0442\u043e \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u0441\u0430\u043c\u043e\u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0437\u0430\u0449\u0438\u0442\u043d\u043e\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044e \u043a \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u043c\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u043f\u0430\u0446\u0438\u0435\u043d\u0442 \u043c\u043e\u0436\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u0437\u0430\u0449\u0438\u0442\u044b \u043f\u0440\u043e\u0442\u0438\u0432 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0435\u043c\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432, \u043f\u043e\u043c\u043e\u0433\u0438\u0442\u0435 \u0435\u043c\u0443 \u043f\u0440\u043e\u0441\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043b\u044e\u0431\u0438\u0442\u044c \u0441\u0435\u0431\u044f, \u043d\u0430\u0439\u0434\u044f \u0446\u0435\u043d\u043d\u044b\u0435 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0438, \u0430 \u0437\u0430\u0442\u0435\u043c \u0443\u0436\u0435 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u0435 \u043a \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u041b\u044e\u0434\u044f\u043c \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u043c\u043e\u0449\u044c \u0432 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439. \u0412\u044b\u044f\u0432\u0438\u0442\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c \u043a \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044e \u0438 \u043a \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438 \u2013 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0435\u0440\u0432\u044b\u0435 \u0448\u0430\u0433\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439. \u0425\u043e\u0440\u043e\u0448\u0438\u0435 \u043f\u043e\u0441\u044b\u043b\u044b \u0435\u0449\u0451 \u043d\u0443\u0436\u043d\u043e <\/span><a href=\"https:\/\/www.psychologytoday.com\/gb\/blog\/the-road-hell\/201609\/building-bridge-between-intention-and-action\"><span style=\"font-weight: 400;\">\u0440\u0435\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u0442\u044c<\/span><\/a><span style=\"font-weight: 400;\">, \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e 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