{"id":1433,"date":"2019-10-07T09:40:46","date_gmt":"2019-10-07T09:40:46","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1433"},"modified":"2025-11-04T14:25:12","modified_gmt":"2025-11-04T14:25:12","slug":"physical-activity-in-older-age-how-much-is-enough","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/ru\/2019\/10\/physical-activity-in-older-age-how-much-is-enough\/","title":{"rendered":"\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0442\u0430\u0440\u0448\u0435\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435: \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e?"},"content":{"rendered":"<p><strong>Anne Tiedemann, \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0421\u0438\u0434\u043d\u0435\u044f, \u0410\u0432\u0441\u0442\u0440\u0430\u043b\u0438\u044f<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u00ab\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0443\u043d\u0438\u0447\u0442\u043e\u0436\u0430\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043b\u044e\u0431\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0430, \u0442\u043e\u0433\u0434\u0430 \u043a\u0430\u043a \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0438 \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442 \u0438 \u043f\u0440\u0435\u0443\u043c\u043d\u043e\u0436\u0430\u044e\u0442 \u0435\u0433\u043e\u00bb &#8211; \u041f\u043b\u0430\u0442\u043e\u043d, 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\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u0435\u043d\u044c\u0448\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0443\u0434\u0435\u043b\u044f\u044f \u0442\u0435\u043c, \u043a\u043e\u043c\u0443 65 \u0438 \u0431\u043e\u043b\u0435\u0435 \u043b\u0435\u0442. \u041d\u043e \u044d\u0442\u043e \u043a\u0430\u043a \u0440\u0430\u0437 \u0432\u043e\u0437\u0440\u0430\u0441\u0442, \u043a\u043e\u0433\u0434\u0430 \u043a\u0430\u0436\u0434\u043e\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0430\u0436\u043d\u0430.\u00a0<\/span><\/p>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/www.who.int\/dietphysicalactivity\/factsheet_recommendations\/en\/\"><span style=\"font-weight: 400;\">\u0413\u043b\u043e\u0431\u0430\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 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\u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u044b <\/span><a href=\"https:\/\/bjsm.bmj.com\/content\/bjsports\/51\/24\/1750.full.pdf\"><span style=\"font-weight: 400;\">\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438<\/span><\/a><span style=\"font-weight: 400;\">, \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0438\u043c\u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0430, \u043a\u0430\u043a \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0442\u0430\u043d\u0434\u0435\u043c\u043d\u0430\u044f \u0445\u043e\u0434\u044c\u0431\u0430, \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u044b\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u0436\u0438\u043b\u044b\u0435 \u043b\u044e\u0434\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0441 \u0431\u0430\u0440\u044c\u0435\u0440\u0430\u043c\u0438 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0444\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u044b\u0435, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435, \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u043b\u0438 \u043f\u0440\u044f\u043c\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2211335515000996\"><span style=\"font-weight: 400;\">\u0441\u0442\u0430\u0440\u0438\u043a\u0438<\/span><\/a><span style=\"font-weight: 400;\"> \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u044b\u0435 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430, \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u044e\u0449\u0438\u0435 \u043e \u043d\u0435\u0439.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043b\u044e\u0434\u044f\u043c \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0438\u0437\u0432\u043d\u0435, \u0447\u0442\u043e\u0431\u044b \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0441\u0442\u0440\u043e\u044e \u0438 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0442\u044c \u0446\u0435\u043b\u0435\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u041a\u043e\u0443\u0447\u0438\u043d\u0433 \u043f\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u2013 \u044d\u0442\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u043e\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434, \u043e\u0431\u044b\u0447\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0449\u0438\u0439 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e \u0438 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u043d\u0430 \u043f\u043e\u0438\u0441\u043a\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0439 \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0443 \u0446\u0435\u043b\u0438 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0439 \u0434\u043b\u044f \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438. \u041d\u0435\u0434\u0430\u0432\u043d\u0438\u0439 <\/span><a href=\"https:\/\/bjsm.bmj.com\/content\/51\/19\/1425\"><span style=\"font-weight: 400;\">\u043e\u0431\u0437\u043e\u0440<\/span><\/a><span style=\"font-weight: 400;\"> \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0430 \u0442\u0430\u043a\u043e\u0433\u043e \u043a\u043e\u0443\u0447\u0438\u043d\u0433\u0430 \u0443 \u043b\u0438\u0446 60+ \u043f\u043e\u043a\u0430\u0437\u0430\u043b \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0432 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u0440\u0443\u0433\u0430\u044f \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f \u2013 \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 <\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\"><span style=\"font-weight: 400;\">\u0446\u0435\u043b\u0435\u0439<\/span><\/a><span style=\"font-weight: 400;\">. \u0426\u0435\u043b\u0438 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0442 \u0438 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u044e\u0442, \u0441\u043e\u0437\u0434\u0430\u044e\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0430\u0437\u0430\u0440\u0442\u0430 \u0438 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0443\u044e\u0442 \u0442\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u043d\u0430 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435 \u0436\u0435\u043b\u0430\u0435\u043c\u043e\u0433\u043e. \u0427\u0442\u043e\u0431\u044b \u043c\u0430\u043a\u0441\u0438\u043c\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c, \u0446\u0435\u043b\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435, <\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2017\/04\/the-power-of-planning\/\"><span style=\"font-weight: 400;\">\u042f-\u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435<\/span><\/a><span style=\"font-weight: 400;\"> \u0438 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044f\u043c <\/span><a href=\"https:\/\/www.mindtools.com\/pages\/article\/smart-goals.htm\"><span style=\"font-weight: 400;\">SMART<\/span><\/a><span style=\"font-weight: 400;\">: Specific, Measurable, Attainable, Relevant and Timely (\u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u043e\u0441\u0442\u044c, \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u043c\u043e\u0441\u0442\u044c, \u0434\u043e\u0441\u0442\u0438\u0436\u0438\u043c\u043e\u0441\u0442\u044c, \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0435 \u0438 \u0441\u0432\u043e\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0421\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u043b\u044c\u0437\u0430 \u0443\u0447\u0430\u0441\u0442\u0438\u044f \u0432 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043d\u0435\u0440\u0435\u0434\u043a\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u0430 \u0434\u043b\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0439, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b. \u0427\u0430\u0441\u0442\u043e \u043b\u043e\u043a\u0430\u043b\u044c\u043d\u044b\u0435 \u043e\u0440\u0433\u0430\u043d\u044b \u0441\u0430\u043c\u043e\u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u043e\u0437\u0434\u0430\u044e\u0442 \u0433\u0440\u0443\u043f\u043f\u044b \u043f\u043e \u0445\u043e\u0434\u044c\u0431\u0435 \u2013 \u0441\u043f\u043e\u0441\u043e\u0431 \u0431\u044b\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0432 \u0440\u0430\u0437\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0438 \u043a\u043e\u043c\u043c\u0443\u043d\u0438\u043a\u0430\u0442\u0438\u0432\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u0435. \u041d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u2013 <\/span><a href=\"https:\/\/www.parkrun.ru\/\"><span style=\"font-weight: 400;\">\u041f\u0430\u0440\u043a-\u0440\u0430\u043d<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e\u0435 \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0435 \u043f\u043e 5 \u043a\u043c \u0431\u0435\u0433\u0430 \u0438\u043b\u0438 \u0445\u043e\u0434\u044c\u0431\u044b \u0432 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c 1700 \u043b\u043e\u043a\u0430\u0446\u0438\u044f\u0445 \u043f\u043e \u0432\u0441\u0435\u043c\u0443 \u043c\u0438\u0440\u0443.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0412 \u043b\u044e\u0431\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u043e 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style=\"font-weight: 400;\"> \u041f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c \u0432\u0438\u0434\u0435\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043a\u0430\u043a \u0448\u0430\u043d\u0441 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u0430 \u043d\u0435 \u043a\u0430\u043a \u043d\u0435\u0443\u0434\u043e\u0431\u0441\u0442\u0432\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0445\u043e\u0434\u0438\u0442\u044c \u043f\u043e \u0441\u0442\u0443\u043f\u0435\u043d\u044c\u043a\u0430\u043c \u0432\u043c\u0435\u0441\u0442\u043e \u043b\u0438\u0444\u0442\u0430 \u0438 \u0445\u043e\u0434\u0438\u0442\u044c \u043f\u043e \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430\u043c, \u0430 \u043d\u0435 \u0435\u0437\u0434\u0438\u0442\u044c, \u0435\u0441\u043b\u0438 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\u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c.<\/span><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=n8s-8KtfgFM\"><span style=\"font-weight: 400;\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/span><\/a><span style=\"font-weight: 400;\"> \u0441\u0442\u043e\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u0431\u0430\u043b\u0430\u043d\u0441\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u044b \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u043f\u0430\u0434\u0435\u043d\u0438\u0439 \u0432 \u0441\u0442\u0430\u0440\u0448\u0435\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 <\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2017\/04\/the-power-of-planning\/\"><span style=\"font-weight: 400;\">\u0446\u0435\u043b\u0435\u0439<\/span><\/a><span style=\"font-weight: 400;\">, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0442\u0440\u0435\u043a\u0435\u0440\u043e\u0432 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438\/\u0438\u043b\u0438 \u043a\u043e\u0443\u0447\u0438\u043d\u0433 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u043b\u044e\u0434\u044f\u043c \u0441\u0442\u0430\u0440\u0448\u0435\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.\u00a0<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\">\u041f\u0435\u0440\u0435\u0432\u043e\u0434:<\/span><\/i> <i><span style=\"font-weight: 400;\">\u0415\u0432\u0433\u0435\u043d\u0438\u0439 \u0422\u0430\u0440\u0430\u0442\u0443\u0445\u0438\u043d<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Anne Tiedemann, The University of Sydney, Australia \u201cLack of activity destroys the good condition of every human being while movement and methodical physical exercise save it and preserve it\u201d\u2026 Plato, 400 BC. 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But health promotion messages often"},"aioseo_meta_data":{"post_id":"1433","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2024-07-02 13:49:57","updated":"2025-11-04 14:27:07","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/ru\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/ru\/category\/self-regulation\/\" title=\"Self-regulation\">Self-regulation<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0442\u0430\u0440\u0448\u0435\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435: \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/practicalhealthpsychology.com\/ru"},{"label":"Self-regulation","link":"https:\/\/practicalhealthpsychology.com\/ru\/category\/self-regulation\/"},{"label":"\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0442\u0430\u0440\u0448\u0435\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435: \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e?","link":"https:\/\/practicalhealthpsychology.com\/ru\/2019\/10\/physical-activity-in-older-age-how-much-is-enough\/"}],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/posts\/1433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/comments?post=1433"}],"version-history":[{"count":35,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/posts\/1433\/revisions"}],"predecessor-version":[{"id":4605,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/posts\/1433\/revisions\/4605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/media\/1464"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/media?parent=1433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/categories?post=1433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ru\/wp-json\/wp\/v2\/tags?post=1433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}