{"id":1192,"date":"2019-01-14T12:59:00","date_gmt":"2019-01-14T12:59:00","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1192"},"modified":"2025-11-04T14:30:04","modified_gmt":"2025-11-04T14:30:04","slug":"positive-psychology-interventions-at-work","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/ru\/2019\/01\/positive-psychology-interventions-at-work\/","title":{"rendered":"\u0420\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0438\u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0439 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0438 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435"},"content":{"rendered":"<p><strong>Alexandra Michel, \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e 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\u044d\u043d\u0435\u0440\u0433\u0438\u0438.<\/p>\n<ol start=\"2\">\n<li><strong> \u041e\u0442\u043a\u0443\u0434\u0430 \u0432\u0437\u044f\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0434\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b? \u041f\u043e\u043b\u044c\u0437\u0430 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u043e\u0432<\/strong><\/li>\n<\/ol>\n<p>\u041d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435 \u043c\u043e\u0433\u0443\u0442 \u0438\u0441\u0442\u043e\u0449\u0430\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u043e\u0432 \u0438 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442\u044c \u043a \u043c\u0430\u043b\u043e\u0439 \u0432\u043e\u0432\u043b\u0435\u0447\u0451\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0443 \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u0438\u044f \u0438\u043b\u0438 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\u0441\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0432\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u0435 \u0432 \u043f\u0440\u0438\u0440\u043e\u0434\u0443 (\u0442.\u0435., \u0441\u043b\u0443\u0448\u0430\u043d\u0438\u0435 \u0437\u0432\u0443\u043a\u043e\u0432 \u043f\u0440\u0438\u0440\u043e\u0434\u044b \u2013 \u043f\u0435\u043d\u0438\u044f \u043f\u0442\u0438\u0446, \u0432\u043e\u043b\u043d) \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435. \u041c\u044b \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u0442\u0430\u043a\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043a\u0430\u043a \u00ab\u043c\u0438\u043a\u0440\u043e\u0438\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0438\u0438\u00bb, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 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\u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0439 \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u043e\u0432, \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0438\u0445 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 10 \u0440\u0430\u0431\u043e\u0447\u0438\u0445 \u0434\u043d\u0435\u0439.<\/p>\n<ol start=\"3\">\n<li><strong> \u041a\u0430\u043a \u044f \u043c\u043e\u0433\u0443 \u043e\u0442\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0440\u0430\u0431\u043e\u0442\u044b \u0438 \u043d\u0430\u0439\u0442\u0438 \u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u0435\u0436\u0434\u0443 \u0440\u0430\u0431\u043e\u0442\u043e\u0439 \u0438 \u043b\u0438\u0447\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u044c\u044e?<\/strong><\/li>\n<\/ol>\n<p>\u0420\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 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\u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438 (mindfulness) \u043a\u0430\u043a \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u043e-\u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u0441\u0435\u043f\u0430\u0440\u0430\u0446\u0438\u0438. <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1093\/clipsy.bph077\">\u041e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u044c<\/a> \u043f\u043e\u0434\u0440\u0430\u0437\u0443\u043c\u0435\u0432\u0430\u0435\u0442 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0431\u044b\u0442\u044c \u0432 \u0431\u0435\u0437\u043e\u0446\u0435\u043d\u043e\u0447\u043d\u043e\u043c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u043a \u0442\u0435\u043a\u0443\u0449\u0438\u043c \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f\u043c. \u0412 \u043d\u0430\u0448\u0435\u0439 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\u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u043c\u0443 \u0434\u044b\u0445\u0430\u043d\u0438\u044e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u043b\u043e \u0438\u043c \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0442\u0435\u043a\u0443\u0449\u0435\u043c \u043c\u043e\u043c\u0435\u043d\u0442\u0435 \u0438 \u043e\u0442\u043f\u0443\u0441\u043a\u0430\u0442\u044c \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u0438 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u043d\u044b\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0432 \u0441\u0432\u044f\u0437\u0438 \u0441 \u0440\u0430\u0431\u043e\u0442\u043e\u0439. \u042d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u043b\u043e \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u0430\u043c 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