{"id":1338,"date":"2019-07-16T12:17:46","date_gmt":"2019-07-16T12:17:46","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1338"},"modified":"2025-11-04T14:26:52","modified_gmt":"2025-11-04T14:26:52","slug":"self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/ro\/2019\/07\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\/","title":{"rendered":"Auto-eficacitatea: credin\u021be de tip &#8220;pot-s\u0103 fac&#8221; care ajut\u0103 oamenii s\u0103 \u00ee\u0219i schimbe stilul de via\u021b\u0103"},"content":{"rendered":"<p>By Ralf Schwarzer, Freie Universit\u00e4t Berlin, Germany and SWPS University of Social Sciences and Humanities, Poland<\/p>\n<p>Modificarea comportamentului este adesea dezirabil\u0103 dar dificil\u0103. De exemplu, s\u0103 renun\u021bi la fumat, s\u0103 m\u0103n\u00e2nci s\u0103n\u0103tos, s\u0103 practice exerci\u021bii fizice regulat, toate necesit\u0103 motiva\u021bie, efort \u0219i persisten\u021b\u0103. Printre factorii psihologici implica\u021bi, auto-eficacitatea este foarte important\u0103.<\/p>\n<p><strong>Ce este auto-eficacitatea \u0219i cum ne ajut\u0103?<\/strong><\/p>\n<p>A\u021bi avut vreodat\u0103 dificult\u0103\u021bi s\u0103 v\u0103 ab\u021bine\u021bi de la consumul de alcool la o cin\u0103 la restaurant? Desi crede\u021bi c\u0103 ar fi bine s\u0103 nu be\u021bi un pahar de vin este dificil s\u0103 v\u0103 controla\u021bi. Acest sentiment de dificultate indic\u0103 auto-eficacitate sc\u0103zut\u0103 legat\u0103 de consumul de alcool. Auto-eficacitatea este controlul pe care ne a\u0219tept\u0103m s\u0103 \u00eel avem cu privire la adoptarea unui anumit comportament \u00een situa\u021bii dificile. Este o convingere optimist c\u0103 avem abilit\u0103\u021bile necesare s\u0103 facem fa\u021b\u0103 oric\u0103ror provoc\u0103ri. Dac\u0103 credem c\u0103 putem s\u0103 control\u0103m o situa\u021bie (auto-eficacitate crescut\u0103) atunci putem s\u0103 reu\u0219im. Dac\u0103 suntem convin\u0219i c\u0103 putem s\u0103 facem fa\u021b\u0103 unei provoc\u0103ri (de exemplu un examen) atunci vom face ceva pentru a ne preg\u0103ti \u00een loc s\u0103 evit\u0103m provocarea. Dac\u0103 avem \u00eendoieli (auto-eficacitate sc\u0103zut\u0103) s-ar putea s\u0103 ezit\u0103m s\u0103 ac\u021bion\u0103m. Deci auto-eficacitatea ghideaz\u0103 modific\u0103rile de comportament \u0219i sprijin\u0103 func\u021bionarea optimal\u0103.<\/p>\n<p><strong>Ce spune cercetarea? <\/strong><\/p>\n<p>Rezultatele cercet\u0103rilor indic\u0103 c\u0103 auto-eficacitatea prezice implicarea \u00een diferite comportamente de s\u0103nptate ca de exemplu renun\u021barea lafumat, controlul greut\u0103\u021bii, contracep\u021bia, abuzul de alcool, consumul de fructe \u0219i legume, sp\u0103latul pe din\u021bi \u0219i exerci\u021biul fizic. Studiile interven\u021bionale indic\u0103 c\u0103 auto-eficacitatea determin\u0103 comportamentul (de exemplu alimenta\u021bia sau activitatea fizic\u0103). Rezultatele arat\u0103 c\u0103 oamenii au nevoie de auto-eficacitate pentru a adopta comportamente sanogene \u0219i s\u0103 ating\u0103 rezultatele dorite (de exemplu pierderea \u00een greutate).<\/p>\n<p>Cum auto-eficacitatea este important\u0103 pentru a ghida oamenii spre schimbarea comportamentului, dou\u0103 \u00eentreb\u0103ri necesit\u0103 r\u0103spuns: cum putem s\u0103 ne d\u0103m seama dac\u0103 avem auto-eficacitate sc\u0103zut\u0103 sau crescut\u0103? Ce putem face ca s\u0103 cre\u0219tem auto-eficacitatea?<\/p>\n<p><strong>Cum m\u0103sur\u0103m auto-eficacitatea?<\/strong><\/p>\n<p>Cel mai u\u0219or este s\u0103 rug\u0103m persoanele s\u0103 evalueze anumite afirma\u021bii. O regul\u0103 de formulare a <strong>evalu\u0103rii<\/strong> auto-eficacit\u0103\u021bii comportamentale este &#8220;am \u00eencredere c\u0103 pot s\u0103 \u2026.(ac\u021biunea), chiar dac\u0103\u2026.(bariera)&#8221;. De exemplu &#8220;am \u00eencredere c\u0103 pot s\u0103 renun\u021b la desert chiar dac\u0103 familia mea continu\u0103 s\u0103 m\u0103n\u00e2nce dulciuri&#8221;. Scalele de auto-eficacitate au fost dezvoltate pentru alimenta\u021bie, exerci\u021biu fizic, protec\u021bie solar\u0103, igien\u0103 oral\u0103, sp\u0103lat pe m\u00e2ini \u0219i consum de alcool \u0219i se pot g\u0103si <u>link<\/u> \u0219i <u>link<\/u>. C\u00e2nd m\u0103sur\u0103m auto-eficacitatea este important s\u0103 not\u0103m c\u0103 auto-eficacitatea sc\u0103zut\u0103 pentru un comportament nu implic\u0103 o auto-efigcacitate redus\u0103 pentru alt comportament. Auto-eficacitatea trebuie m\u0103surat\u0103 \u00een rela\u021bie cu un anumit comportament specific.<\/p>\n<p><strong>Cum cre\u0219tem auto-eficacitatea?<\/strong><\/p>\n<p>Majoritatea interven\u021biilor de cre\u0219tere a auto-eficait\u0103\u021bii se focalizeaz\u0103 pe <u>surse de informa\u021bie<\/u> care formeaz\u0103 o ierarhie. \u00cen primul r\u00e2nd \u00een topul ierarhiei auto-eficacitatea poate s\u0103 fie crescut\u0103 prin reu\u0219ite personale. Pentru a avea aceste experien\u021be de reu\u0219it\u0103, clientul trebuie ghidat s\u0103 fac\u0103 pa\u0219i mici pe care are \u0219ansa s\u0103 \u00eei reu\u0219easc\u0103. Dup\u0103 aceea poate s\u0103 primeasc\u0103 feedback pozitiv pentru a recompensa reu\u0219ita \u0219i a \u00eencuraja persoana s\u0103 fac\u0103 fa\u021b\u0103 altor provoc\u0103ri. Astfel de provoc\u0103ri graduale sunt utile \u00een context clinic ca fizioterapia (progres gradual de men\u021binere a echilibrului \u0219i exerci\u021bii de \u00eent\u0103rire a musculaturii), sau terapia cognitv\u0103 pentru fobii.<\/p>\n<p>O a doua surs\u0103 pentru auto-eficacitate este \u00eenv\u0103\u021barea vicariant\u0103, prin observarea altor persoane. Dac\u0103 indivizii v\u0103d alte personae (similare cu ei \u00een\u0219i\u0219i) care reu\u0219esc s\u0103 fac\u0103 fa\u021b\u0103 cu succes unei situa\u021bii dificile, prin compara\u021bie social \u0219i imitarea comportamentului pot s\u0103 \u00ee\u0219i creasc\u0103 propria auto-eficacitate.<\/p>\n<p>Imagina\u021bi-v\u0103 c\u0103 sunte\u021bi \u00een procesul de renun\u021bare la fumat \u0219i c\u0103 so\u021bul sau so\u021bia nu poate s\u0103 renun\u021be datorit\u0103 auto-eficacit\u0103\u021bii sc\u0103zute. \u00cencerca\u021bi s\u0103 \u00eei cre\u0219te\u021bi auto-eficacitatea prin pa\u0219i mici, da\u021bi informa\u021bii despre barierele \u0219i metodele de coping pe care le-a\u021bi folosit, ar\u0103ta\u021bi cum a\u021bi f\u0103cut fa\u021b\u0103 \u00een situa\u021bii dificile, formula\u021bi credin\u021be optimiste. Un model de auto-eficacitate poate s\u0103 ajute: pute\u021bi s\u0103 cre\u0219te\u021bi auto-eficacitatea cuiva dac\u0103 \u00eei comunica\u021bi deschis cum a\u021bi reu\u0219it s\u0103 face\u021bi fa\u021b\u0103 tenta\u021biilor \u0219i situa\u021biilor dificile.<\/p>\n<p>O a treia metod\u0103 mai pu\u021bin puternic\u0103 este schimbarea prin persuadare. De exemplu, pute\u021bi s\u0103 asigura\u021bi clinetul c\u0103 pot s\u0103 adere la un nou regim alimentar, datorit\u0103 abilit\u0103\u021bilor lor de planificare. Sau pute\u021bi s\u0103 le spune\u021bi c\u0103 au tot ce le trebuie pentru a reu\u0219i dac\u0103 \u00eencearc\u0103. Astfel de persuasiuni verbale pot s\u0103 creasc\u0103 auto-eficacitatea pentru a face fa\u021b\u0103 unei situa\u021bii iminente.<\/p>\n<p>O a patra surs\u0103 este percep\u021bia \u0219i interpretarea semnelor fizice \u0219i este mai pu\u021bin relevant\u0103 pentru interven\u021biile comportamentale. Cu toate acestea, putem s\u0103 preg\u0103tim clien\u021bii s\u0103 fac\u0103 fa\u021b\u0103 unor poten\u021biale disconforturi fizice atunci c\u00e2nd adopt\u0103 un comportament sanogen (dureri musculare dup\u0103 ce au efectuat exerci\u021bii fizice) care pot s\u0103 reduc\u0103 posibilitatea de a renun\u021ba la comportament.<\/p>\n<p>\u00cen concluzie, auto-eficacitatea este important\u0103 \u0219i modificabil\u0103, este relevant\u0103 pentru ini\u021bierea \u0219i men\u021binerea comportamentelor sanogene. Dac\u0103 \u00eencerc\u0103m s\u0103 o schimb\u0103m atunci c\u00e2nd este sc\u0103zut\u0103, putem s\u0103 ajut\u0103m oamenii s\u0103 \u00ee\u0219i modifice comportamentul.<\/p>\n<p><strong>Recomand\u0103ri practice:<\/strong><\/p>\n<ul>\n<li><strong>Evalua\u021bi auto-eficacitatea.<\/strong> Atunci c\u00e2nd discuta\u021bi o posibil\u0103 modificare comportamental\u0103 cu un client, evalua\u021bi auto-eficacitatea lor pentru schimbare. Evaluarea se poate face cu un chestionar sau dac\u0103 \u00eel sau o \u00eentreba\u021bi care este convingerea lor c\u0103 pot s\u0103 realizeze noul comportament \u00een situa\u021bii dificile.<\/li>\n<li><strong>Interveni\u021bi s\u0103 cre\u0219te\u021bi auto-eficacitatea. <\/strong>Dac\u0103 o persoan\u0103 are auto-eficacitate sc\u0103zut\u0103, \u00eencerca\u021bi s\u0103 v\u0103 centra\u021bi pe una dintre sursele auto-eficacit\u0103\u021bii \u00een interven\u021bia comportamental\u0103:\n<ul>\n<li><strong>\u00cencuraja\u021bi experien\u021bele pozitive<\/strong>. Lucra\u021bi cu persoana ca s\u0103 \u00ee\u0219i structureze eforturile de schimbare pentru a avea succese mici \u00een adoptarea noului comportament. Aceste succese trebuie s\u0103 survin\u0103 repede \u0219i c\u00e2t mai des.<\/li>\n<li><strong>Identifica\u021bi experien\u021bele de \u00eenv\u0103\u021bare. <\/strong>Folosi\u021bi experien\u021bele personalizare ale altora ca modele care s\u0103 ajute persoana s\u0103 se identifice cu modelul de success (similar cu persoana \u00een cauz\u0103) pentru adoptarea comportamentului dorit.<\/li>\n<li><strong>Convinge\u021bi.<\/strong> Asigura\u021bi persoana c\u0103 sunte\u021bi convin\u0219i c\u0103 are abilit\u0103\u021bile necesare pentru a-\u0219i schimba comportamentul.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[translated by Dr. Irina Catrinel Cr\u0103ciun]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Ralf Schwarzer, Freie Universit\u00e4t Berlin, Germany and SWPS University of Social Sciences and Humanities, Poland Changing behavior may often be desirable but difficult to do. For example, quitting smoking, eating healthily and sticking to a physical exercise regimen all [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1361,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[27,24],"tags":[],"class_list":["post-1338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","category-self-regulation"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ro","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","sr","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":false,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":true,"content":true,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":false,"content":false,"excerpt":false},"kr":{"title":true,"content":true,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":true,"content":true,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ro":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"sr":{"title":false,"content":false,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"{:en}By Ralf Schwarzer, Freie Universit\u00e4t Berlin, Germany and SWPS University of Social Sciences and Humanities, Poland Changing behavior may often be desirable but difficult to do. For example, quitting smoking, eating healthily and sticking to a physical exercise regimen all require motivation, effort, and persistence. While many psychological factors play a role in behavior change,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Ralf Schwarzer\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/practicalhealthpsychology.com\/ro\/2019\/07\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"ro_RO\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Practical Health Psychology - Transferul cercet\u0103rii \u00een practic\u0103, o postare pe r\u00e2nd\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Auto-eficacitatea: credin\u021be de tip \u201cpot-s\u0103 fac\u201d care ajut\u0103 oamenii s\u0103 \u00ee\u0219i schimbe stilul de via\u021b\u0103 - Practical Health Psychology\" \/>\n\t\t<meta property=\"og:description\" content=\"{:en}By Ralf Schwarzer, Freie Universit\u00e4t Berlin, Germany and SWPS University of Social Sciences and Humanities, Poland Changing behavior may often be desirable but difficult to do. For example, quitting smoking, eating healthily and sticking to a physical exercise regimen all require motivation, effort, and persistence. While many psychological factors play a role in behavior change,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/practicalhealthpsychology.com\/ro\/2019\/07\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2019-07-16T12:17:46+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-11-04T14:26:52+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Auto-eficacitatea: credin\u021be de tip \u201cpot-s\u0103 fac\u201d care ajut\u0103 oamenii s\u0103 \u00ee\u0219i schimbe stilul de via\u021b\u0103 - Practical Health Psychology\" \/>\n\t\t<meta name=\"twitter:description\" content=\"{:en}By Ralf Schwarzer, Freie Universit\u00e4t Berlin, Germany and SWPS University of Social Sciences and Humanities, Poland Changing behavior may often be desirable but difficult to do. For example, quitting smoking, eating healthily and sticking to a physical exercise regimen all require motivation, effort, and persistence. While many psychological factors play a role in behavior change,\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro\\\/2019\\\/07\\\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\\\/#blogposting\",\"name\":\"Auto-eficacitatea: credin\\u021be de tip \\u201cpot-s\\u0103 fac\\u201d care ajut\\u0103 oamenii s\\u0103 \\u00ee\\u0219i schimbe stilul de via\\u021b\\u0103 - Practical Health Psychology\",\"headline\":\"Auto-eficacitatea: credin\\u021be de tip &#8220;pot-s\\u0103 fac&#8221; care ajut\\u0103 oamenii s\\u0103 \\u00ee\\u0219i schimbe stilul de via\\u021b\\u0103\",\"author\":{\"@id\":\"#molongui-disabled-link#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Canva-Strong-Woman-1-2.jpg\",\"width\":2500,\"height\":2033},\"datePublished\":\"2019-07-16T12:17:46+00:00\",\"dateModified\":\"2025-11-04T14:26:52+00:00\",\"inLanguage\":\"ro-RO\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro\\\/2019\\\/07\\\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro\\\/2019\\\/07\\\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\\\/#webpage\"},\"articleSection\":\"Motivation, Self-regulation\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro\\\/2019\\\/07\\\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro\\\/category\\\/self-regulation\\\/#listItem\",\"name\":\"Self-regulation\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro\\\/category\\\/self-regulation\\\/#listItem\",\"position\":2,\"name\":\"Self-regulation\",\"item\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro\\\/category\\\/self-regulation\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro\\\/2019\\\/07\\\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\\\/#listItem\",\"name\":\"Auto-eficacitatea: credin\\u021be de tip &#8220;pot-s\\u0103 fac&#8221; care ajut\\u0103 oamenii s\\u0103 \\u00ee\\u0219i schimbe stilul de via\\u021b\\u0103\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro\\\/2019\\\/07\\\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\\\/#listItem\",\"position\":3,\"name\":\"Auto-eficacitatea: credin\\u021be de tip &#8220;pot-s\\u0103 fac&#8221; care ajut\\u0103 oamenii s\\u0103 \\u00ee\\u0219i schimbe stilul de via\\u021b\\u0103\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro\\\/category\\\/self-regulation\\\/#listItem\",\"name\":\"Self-regulation\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro\\\/#organization\",\"name\":\"Practical Health Psychology\",\"description\":\"Transferul cercet\\u0103rii \\u00een practic\\u0103, o postare pe r\\u00e2nd\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro\\\/\"},{\"@type\":\"Person\",\"@id\":\"#molongui-disabled-link#author\",\"url\":\"#molongui-disabled-link\",\"name\":\"Ralf Schwarzer\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro\\\/2019\\\/07\\\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Ralf Schwarzer\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro\\\/2019\\\/07\\\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\\\/#webpage\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro\\\/2019\\\/07\\\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\\\/\",\"name\":\"Auto-eficacitatea: credin\\u021be de tip \\u201cpot-s\\u0103 fac\\u201d care ajut\\u0103 oamenii s\\u0103 \\u00ee\\u0219i schimbe stilul de via\\u021b\\u0103 - Practical Health Psychology\",\"description\":\"{:en}By Ralf Schwarzer, Freie Universit\\u00e4t Berlin, Germany and SWPS University of Social Sciences and Humanities, Poland Changing behavior may often be desirable but difficult to do. For example, quitting smoking, eating healthily and sticking to a physical exercise regimen all require motivation, effort, and persistence. While many psychological factors play a role in behavior change,\",\"inLanguage\":\"ro-RO\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro\\\/2019\\\/07\\\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\\\/#breadcrumblist\"},\"author\":{\"@id\":\"#molongui-disabled-link#author\"},\"creator\":{\"@id\":\"#molongui-disabled-link#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Canva-Strong-Woman-1-2.jpg\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro\\\/2019\\\/07\\\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\\\/#mainImage\",\"width\":2500,\"height\":2033},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro\\\/2019\\\/07\\\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\\\/#mainImage\"},\"datePublished\":\"2019-07-16T12:17:46+00:00\",\"dateModified\":\"2025-11-04T14:26:52+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro\\\/\",\"name\":\"Practical Health Psychology\",\"description\":\"Transferul cercet\\u0103rii \\u00een practic\\u0103, o postare pe r\\u00e2nd\",\"inLanguage\":\"ro-RO\",\"publisher\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/ro\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Auto-eficacitatea: credin\u021be de tip \u201cpot-s\u0103 fac\u201d care ajut\u0103 oamenii s\u0103 \u00ee\u0219i schimbe stilul de via\u021b\u0103 - Practical Health Psychology","description":"{:en}By Ralf Schwarzer, Freie Universit\u00e4t Berlin, Germany and SWPS University of Social Sciences and Humanities, Poland Changing behavior may often be desirable but difficult to do. For example, quitting smoking, eating healthily and sticking to a physical exercise regimen all require motivation, effort, and persistence. While many psychological factors play a role in behavior change,","canonical_url":"https:\/\/practicalhealthpsychology.com\/ro\/2019\/07\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/practicalhealthpsychology.com\/ro\/2019\/07\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\/#blogposting","name":"Auto-eficacitatea: credin\u021be de tip \u201cpot-s\u0103 fac\u201d care ajut\u0103 oamenii s\u0103 \u00ee\u0219i schimbe stilul de via\u021b\u0103 - Practical Health Psychology","headline":"Auto-eficacitatea: credin\u021be de tip &#8220;pot-s\u0103 fac&#8221; care ajut\u0103 oamenii s\u0103 \u00ee\u0219i schimbe stilul de via\u021b\u0103","author":{"@id":"#molongui-disabled-link#author"},"publisher":{"@id":"https:\/\/practicalhealthpsychology.com\/ro\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2019\/07\/Canva-Strong-Woman-1-2.jpg","width":2500,"height":2033},"datePublished":"2019-07-16T12:17:46+00:00","dateModified":"2025-11-04T14:26:52+00:00","inLanguage":"ro-RO","mainEntityOfPage":{"@id":"https:\/\/practicalhealthpsychology.com\/ro\/2019\/07\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\/#webpage"},"isPartOf":{"@id":"https:\/\/practicalhealthpsychology.com\/ro\/2019\/07\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\/#webpage"},"articleSection":"Motivation, Self-regulation"},{"@type":"BreadcrumbList","@id":"https:\/\/practicalhealthpsychology.com\/ro\/2019\/07\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/ro#listItem","position":1,"name":"Home","item":"https:\/\/practicalhealthpsychology.com\/ro","nextItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/ro\/category\/self-regulation\/#listItem","name":"Self-regulation"}},{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/ro\/category\/self-regulation\/#listItem","position":2,"name":"Self-regulation","item":"https:\/\/practicalhealthpsychology.com\/ro\/category\/self-regulation\/","nextItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/ro\/2019\/07\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\/#listItem","name":"Auto-eficacitatea: credin\u021be de tip &#8220;pot-s\u0103 fac&#8221; care ajut\u0103 oamenii s\u0103 \u00ee\u0219i schimbe stilul de via\u021b\u0103"},"previousItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/ro#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/ro\/2019\/07\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\/#listItem","position":3,"name":"Auto-eficacitatea: credin\u021be de tip &#8220;pot-s\u0103 fac&#8221; care ajut\u0103 oamenii s\u0103 \u00ee\u0219i schimbe stilul de via\u021b\u0103","previousItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/ro\/category\/self-regulation\/#listItem","name":"Self-regulation"}}]},{"@type":"Organization","@id":"https:\/\/practicalhealthpsychology.com\/ro\/#organization","name":"Practical Health Psychology","description":"Transferul cercet\u0103rii \u00een practic\u0103, o postare pe r\u00e2nd","url":"https:\/\/practicalhealthpsychology.com\/ro\/"},{"@type":"Person","@id":"#molongui-disabled-link#author","url":"#molongui-disabled-link","name":"Ralf Schwarzer","image":{"@type":"ImageObject","@id":"https:\/\/practicalhealthpsychology.com\/ro\/2019\/07\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","width":96,"height":96,"caption":"Ralf Schwarzer"}},{"@type":"WebPage","@id":"https:\/\/practicalhealthpsychology.com\/ro\/2019\/07\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\/#webpage","url":"https:\/\/practicalhealthpsychology.com\/ro\/2019\/07\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\/","name":"Auto-eficacitatea: credin\u021be de tip \u201cpot-s\u0103 fac\u201d care ajut\u0103 oamenii s\u0103 \u00ee\u0219i schimbe stilul de via\u021b\u0103 - Practical Health Psychology","description":"{:en}By Ralf Schwarzer, Freie Universit\u00e4t Berlin, Germany and SWPS University of Social Sciences and Humanities, Poland Changing behavior may often be desirable but difficult to do. For example, quitting smoking, eating healthily and sticking to a physical exercise regimen all require motivation, effort, and persistence. While many psychological factors play a role in behavior change,","inLanguage":"ro-RO","isPartOf":{"@id":"https:\/\/practicalhealthpsychology.com\/ro\/#website"},"breadcrumb":{"@id":"https:\/\/practicalhealthpsychology.com\/ro\/2019\/07\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\/#breadcrumblist"},"author":{"@id":"#molongui-disabled-link#author"},"creator":{"@id":"#molongui-disabled-link#author"},"image":{"@type":"ImageObject","url":"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2019\/07\/Canva-Strong-Woman-1-2.jpg","@id":"https:\/\/practicalhealthpsychology.com\/ro\/2019\/07\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\/#mainImage","width":2500,"height":2033},"primaryImageOfPage":{"@id":"https:\/\/practicalhealthpsychology.com\/ro\/2019\/07\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\/#mainImage"},"datePublished":"2019-07-16T12:17:46+00:00","dateModified":"2025-11-04T14:26:52+00:00"},{"@type":"WebSite","@id":"https:\/\/practicalhealthpsychology.com\/ro\/#website","url":"https:\/\/practicalhealthpsychology.com\/ro\/","name":"Practical Health Psychology","description":"Transferul cercet\u0103rii \u00een practic\u0103, o postare pe r\u00e2nd","inLanguage":"ro-RO","publisher":{"@id":"https:\/\/practicalhealthpsychology.com\/ro\/#organization"}}]},"og:locale":"ro_RO","og:site_name":"Practical Health Psychology - Transferul cercet\u0103rii \u00een practic\u0103, o postare pe r\u00e2nd","og:type":"article","og:title":"Auto-eficacitatea: credin\u021be de tip \u201cpot-s\u0103 fac\u201d care ajut\u0103 oamenii s\u0103 \u00ee\u0219i schimbe stilul de via\u021b\u0103 - Practical Health Psychology","og:description":"{:en}By Ralf Schwarzer, Freie Universit\u00e4t Berlin, Germany and SWPS University of Social Sciences and Humanities, Poland Changing behavior may often be desirable but difficult to do. For example, quitting smoking, eating healthily and sticking to a physical exercise regimen all require motivation, effort, and persistence. While many psychological factors play a role in behavior change,","og:url":"https:\/\/practicalhealthpsychology.com\/ro\/2019\/07\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\/","article:published_time":"2019-07-16T12:17:46+00:00","article:modified_time":"2025-11-04T14:26:52+00:00","twitter:card":"summary_large_image","twitter:title":"Auto-eficacitatea: credin\u021be de tip \u201cpot-s\u0103 fac\u201d care ajut\u0103 oamenii s\u0103 \u00ee\u0219i schimbe stilul de via\u021b\u0103 - Practical Health Psychology","twitter:description":"{:en}By Ralf Schwarzer, Freie Universit\u00e4t Berlin, Germany and SWPS University of Social Sciences and Humanities, Poland Changing behavior may often be desirable but difficult to do. For example, quitting smoking, eating healthily and sticking to a physical exercise regimen all require motivation, effort, and persistence. While many psychological factors play a role in behavior change,"},"aioseo_meta_data":{"post_id":"1338","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2024-07-02 13:49:57","updated":"2025-11-04 14:27:07","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/ro\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/ro\/category\/self-regulation\/\" title=\"Self-regulation\">Self-regulation<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tAuto-eficacitatea: credin\u021be de tip \u201cpot-s\u0103 fac\u201d care ajut\u0103 oamenii s\u0103 \u00ee\u0219i schimbe stilul de via\u021b\u0103\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/practicalhealthpsychology.com\/ro"},{"label":"Self-regulation","link":"https:\/\/practicalhealthpsychology.com\/ro\/category\/self-regulation\/"},{"label":"Auto-eficacitatea: credin\u021be de tip &#8220;pot-s\u0103 fac&#8221; care ajut\u0103 oamenii s\u0103 \u00ee\u0219i schimbe stilul de via\u021b\u0103","link":"https:\/\/practicalhealthpsychology.com\/ro\/2019\/07\/self-efficacy-the-can-do-belief-that-lets-people-change-their-lifestyles\/"}],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/ro\/wp-json\/wp\/v2\/posts\/1338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ro\/wp-json\/wp\/v2\/comments?post=1338"}],"version-history":[{"count":56,"href":"https:\/\/practicalhealthpsychology.com\/ro\/wp-json\/wp\/v2\/posts\/1338\/revisions"}],"predecessor-version":[{"id":4610,"href":"https:\/\/practicalhealthpsychology.com\/ro\/wp-json\/wp\/v2\/posts\/1338\/revisions\/4610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ro\/wp-json\/wp\/v2\/media\/1361"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/ro\/wp-json\/wp\/v2\/media?parent=1338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ro\/wp-json\/wp\/v2\/categories?post=1338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ro\/wp-json\/wp\/v2\/tags?post=1338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}