{"id":908,"date":"2018-04-06T16:26:47","date_gmt":"2018-04-06T16:26:47","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=908"},"modified":"2025-11-04T14:39:29","modified_gmt":"2025-11-04T14:39:29","slug":"willpower-versus-unhealthy-temptations-spoiler-alert-willpower-usually-loses","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/lv\/2018\/04\/willpower-versus-unhealthy-temptations-spoiler-alert-willpower-usually-loses\/","title":{"rendered":"Gribassp\u0113ks pret nevesel\u012bgiem k\u0101rdin\u0101jumiem. Uzreiz atkl\u0101sim nosl\u0113pumu: gribassp\u0113ks parasti zaud\u0113"},"content":{"rendered":"<p><strong>Amanda R\u012bb\u0101ra (Amanda Rebar), Centr\u0101l\u0101s Kv\u012bnslendas Universit\u0101te, Austr\u0101lija<\/strong><\/p>\n<p>Nav p\u0101rsteigums, ka pier\u0101d\u012bjumi liecina: cilv\u0113ki ne vienm\u0113r r\u012bkojas t\u0101, k\u0101 b\u016btu vislab\u0101k vi\u0146u vesel\u012bbai ilgtermi\u0146\u0101. Piem\u0113ram, liel\u0101k\u0101 da\u013ca cilv\u0113ku zina, ka vingro\u0161ana n\u0101k par labu fiziskajai un gar\u012bgajai vesel\u012bbai, bet sal\u012bdzino\u0161i daudz maz\u0101k cilv\u0113ku regul\u0101ri vingro. Iesp\u0113ja, ka cilv\u0113ks, kas uzs\u0101cis vingro\u0161anu, to turpin\u0101s, ir aptuveni 50\u00a0%. T\u0101tad izredzes ir t\u0101das pa\u0161as, k\u0101 metot gais\u0101 mon\u0113tu. Vai esat k\u0101dreiz aizdom\u0101ju\u0161ies, k\u0101p\u0113c, par sp\u012bti vislab\u0101kajiem nodomiem, cilv\u0113ku uzved\u012bba m\u0113dz b\u016bt nevesel\u012bga? Vesel\u012bbas psiholo\u0123ij\u0101 arvien augst\u0101ku uzticam\u012bbu un popularit\u0101ti g\u016bst teorija par to, k\u0101 cilv\u0113ku ietekm\u0113 divas sist\u0113mas. \u0160ie divu procesu mode\u013ci rada jaunu skat\u012bjumu uz to, k\u0101 var\u0113tu pal\u012bdz\u0113t cilv\u0113kiem dz\u012bvot vesel\u012bgu dz\u012bvesveidu bez nepiecie\u0161am\u012bbas past\u0101v\u012bgi izmantot gribassp\u0113ku c\u012b\u0146\u0101 pret nevesel\u012bgiem k\u0101rdin\u0101jumiem.<\/p>\n<p><!--more--><\/p>\n<p>Divu procesu mode\u013ci ir aprakst\u012bti daudz un da\u017e\u0101dos veidos, bet mode\u013cu pamatideja ir \u0161\u0101da: uzved\u012bbu ietekm\u0113 divu veidu procesu \u2013 refleksijas procesu un autom\u0101tisko procesu \u2013 sist\u0113mas. Refleksijas procesu sist\u0113ma ietekm\u0113 uzved\u012bbu ar apzin\u0101t\u0101m, pl\u0101not\u0101m noris\u0113m, kas parasti ir diezgan l\u0113nas un prasa gribassp\u0113ku. Autom\u0101tisko procesu sist\u0113ma ietekm\u0113 uzved\u012bbu ar neapzin\u0101tiem, spont\u0101niem impulsiem.<\/p>\n<p>Lai ar\u012b \u0161ie procesi ir at\u0161\u0137ir\u012bgi, tie var rad\u012bt vien\u0101du rezult\u0101tu. Piem\u0113ram: sieviete ir main\u012bjusi savu \u0113dienkarti. Iesp\u0113jams, sieviete, uzzinot, ka vi\u0146ai ir paaugstin\u0101ts risks saslimt ar sirds slim\u012bb\u0101m, nol\u0113ma veikt izmai\u0146as \u0113dienkart\u0113 \u2013 tas ir refleksijas process. Bet varb\u016bt sieviete main\u012bja savu \u0113dienkarti vienk\u0101r\u0161i t\u0101p\u0113c, ka vi\u0146ai vairs nebija noska\u0146ojuma vai k\u0101rdin\u0101juma \u0113st to pa\u0161u, ko l\u012bdz \u0161im \u2013 un tas ir autom\u0101tisks process.<\/p>\n<p>Autom\u0101tiskajai sist\u0113mai ir diezgan slikta reput\u0101cija. T\u0101 parasti tiek uzl\u016bkota k\u0101 iemesls, k\u0101p\u0113c m\u0113s pak\u013caujamies nevesel\u012bgiem k\u0101rdin\u0101jumiem, kuri j\u0101p\u0101rvar ar gribassp\u0113ku. M\u0113s m\u0113dzam izgl\u012btot cilv\u0113kus par iemesliem, k\u0101d\u0113\u013c vi\u0146iem vajadz\u0113tu main\u012bt uzved\u012bbu, un pa\u013caujamies, ka \u0161\u012b inform\u0101cija b\u016bs pietiekama, lai vi\u0146us p\u0101rliecin\u0101tu nospraust m\u0113r\u0137us un pl\u0101not p\u0101rmai\u0146as uzved\u012bb\u0101, k\u0101 ar\u012b r\u016bp\u012bgi sekot sav\u0101m darb\u012bb\u0101m un efekt\u012bvi \u012bstenot izveidotos pl\u0101nus. Probl\u0113ma ir t\u0101, ka \u0161\u0101da veida uzved\u012bbas mai\u0146as strat\u0113\u0123ijas ne vienm\u0113r darbojas, un, ja ar\u012b t\u0101s darbojas, tad tikai neilgu laiku.<\/p>\n<p>Lai uztur\u0113tu vesel\u012bgu dz\u012bvesveidu, neizb\u0113gami n\u0101kas p\u0101rvar\u0113t da\u017e\u0101dus k\u0101rdin\u0101jumus, ta\u010du ir iesp\u0113jams pal\u012bdz\u0113t cilv\u0113kiem to izdar\u012bt, nevis c\u012bnoties pret autom\u0101tiskajiem procesiem, bet izmantojot tos. Pier\u0101d\u012bjumi liecina, ka past\u0101v veidi, k\u0101 atvieglot st\u0101\u0161anos pret\u012b nevesel\u012bg\u0101m autom\u0101tisk\u0101m ietekm\u0113m, un past\u0101v pat veidi, k\u0101 saska\u0146ot autom\u0101tisk\u0101s ietekmes ar ilgtermi\u0146a vesel\u012bbas m\u0113r\u0137iem. Ar vienk\u0101r\u0161\u0101m izmai\u0146\u0101m vesel\u012bga dz\u012bvesveida ieteikumos m\u0113s var\u0113tu pal\u012bdz\u0113t cilv\u0113kiem pan\u0101kt to, lai c\u012b\u0146a pret nevesel\u012bgiem k\u0101rdin\u0101jumiem ar gribassp\u0113ka pal\u012bdz\u012bbu rit\u0113tu viegl\u0101k, un pat, lai \u0161\u012b c\u012b\u0146a visp\u0101r izbeigtos, pav\u0113r\u0161ot &#8220;k\u0101rdin\u0101jumu&#8221; darb\u012bbu par labu vesel\u012bbai.<\/p>\n<p><strong>Praktiski ieteikumi<\/strong><\/p>\n<ul>\n<li>Ieviesiet vienk\u0101r\u0161as izmai\u0146as ikdien\u0101, kas sekm\u0113tu izvair\u012b\u0161anos no nevesel\u012bgiem k\u0101rdin\u0101jumiem. M\u0113dz b\u016bt noteiktas vietas, noska\u0146ojums, paradumi, diennakts laiks, kas veicina nevesel\u012bgu uzved\u012bbu. Izpratne par to, kas veicina pado\u0161anos nevesel\u012bgam k\u0101rdin\u0101jumam, v\u0101jina k\u0101rdin\u0101juma sp\u0113ku un \u013cauj ietaup\u012bt gribassp\u0113ku visaugst\u0101k\u0101 riska periodiem.\n<ul>\n<li>Piem\u0113ram, cilv\u0113ks, kur\u0161 tikko atmetis sm\u0113\u0137\u0113\u0161anu, var main\u012bt ierasto m\u0101jupce\u013cu no darba t\u0101, lai vairs neb\u016btu j\u0101iet gar\u0101m vietai, kur vi\u0146\u0161 parasti pirka cigaretes.<\/li>\n<\/ul>\n<\/li>\n<li>Atrodiet veidus, k\u0101 padar\u012bt vesel\u012bgas uzved\u012bbas iesp\u0113jas vienk\u0101r\u0161\u0101kas un pat\u012bkam\u0101kas nek\u0101 nevesel\u012bg\u0101s alternat\u012bvas.\n<ul>\n<li>Piem\u0113ram, neturiet m\u0101j\u0101s nevesel\u012bgu p\u0101rtiku. Ir maz\u0101ka iesp\u0113ja, ka cilv\u0113ks padosies nevesel\u012bgas \u0113\u0161anas k\u0101rdin\u0101jumam, ja vi\u0146am vajadz\u0113s doties uz veikalu, lai \u0161\u0101du p\u0101rtiku nopirktu, bet m\u0101j\u0101s b\u016bs pieejama vesel\u012bga p\u0101rtika.<\/li>\n<\/ul>\n<\/li>\n<li>Pan\u0101ciet, lai vesel\u012bg\u0101s izv\u0113les b\u016btu lab\u0101k saskat\u0101mas nek\u0101 nevesel\u012bg\u0101s. Rekl\u0101ma darbojas, izmantojot atk\u0101rto\u0161anos un z\u012bmola populariz\u0113\u0161anu. T\u0101s pa\u0161as metodes var izmantot attiec\u012bb\u0101 uz vesel\u012bbas uzved\u012bbu.\n<ul>\n<li>Piem\u0113ram, ja cilv\u0113kam ir gr\u016bti atcer\u0113ties lietot z\u0101les, lab\u0101k z\u0101les novietot paman\u0101m\u0101 un dro\u0161\u0101 viet\u0101 (piem., plaukti\u0146\u0161 acu augstum\u0101, nevis sl\u0113gts skap\u012btis), lai z\u0101les past\u0101v\u012bgi b\u016btu redzamas tur, kur cilv\u0113ks ikdien\u0101 uzturas.<\/li>\n<\/ul>\n<\/li>\n<li>Samekl\u0113jiet t\u0101dus vesel\u012bgas uzved\u012bbas veidus, kas sag\u0101d\u0101 gandar\u012bjumu. Ja vesel\u012bg\u0101 uzved\u012bba rada patiku, nav nepiecie\u0161ams liels gribassp\u0113ks, lai to piekoptu, un ir liel\u0101ka iesp\u0113ja to saglab\u0101t ilgtermi\u0146\u0101. Ja vesel\u012bg\u0101 uzved\u012bba tiek uztverta k\u0101 kaut kas nepat\u012bkams, kas j\u0101piecie\u0161, t\u0101, visticam\u0101k, ilgi nenotur\u0113sies.\n<ul>\n<li>Piem\u0113ram, ja b\u0113rnam negar\u0161o tvaic\u0113ti d\u0101rze\u0146i, nevajag piespiest vi\u0146u tos \u0113st vai m\u0113\u0123in\u0101t piekuku\u013cot ar saldumiem, tos apsolot p\u0113c tam, kad d\u0101rze\u0146i tiks ap\u0113sti. Lab\u0101k izm\u0113\u0123in\u0101t da\u017e\u0101dus d\u0101rze\u0146u pagatavo\u0161anas veidus, lai atrastu t\u0101du, kas b\u0113rnam pat\u012bk, un b\u0113rns tos \u0113stu ar prieku, nevis uztvertu d\u0101rze\u0146us k\u0101 kaut ko nepat\u012bkamu, no k\u0101 j\u0101izvair\u0101s.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em>Tulkoju\u0161as And\u017eela Ber\u0137e un Krist\u012bne M\u0101rtinsone<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Amanda Rebar, Central Queensland University, Australia It will come as no surprise that evidence shows people do not always behave in ways that are best for their long-term health. For example, most people are aware that exercise is good [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":913,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habit"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"lv","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":false,"content":false,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":true,"content":true,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":false,"content":false,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ro":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":false,"content":false,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/posts\/908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/comments?post=908"}],"version-history":[{"count":11,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/posts\/908\/revisions"}],"predecessor-version":[{"id":4631,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/posts\/908\/revisions\/4631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/media\/913"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/media?parent=908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/categories?post=908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/tags?post=908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}