{"id":4857,"date":"2026-05-01T09:31:52","date_gmt":"2026-05-01T09:31:52","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=4857"},"modified":"2026-05-01T10:15:14","modified_gmt":"2026-05-01T10:15:14","slug":"mind-the-gap-embedding-equity-in-everyday-practice","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/lv\/2026\/05\/mind-the-gap-embedding-equity-in-everyday-practice\/","title":{"rendered":"P\u0101rvar\u0113t plaisu: vienl\u012bdz\u012bbas integr\u0113\u0161ana ikdienas praks\u0113\u00a0"},"content":{"rendered":"<p><strong>Autores: Amanda Okonora (<i>Amanda O\u2019Connor<\/i>), Kl\u0113ra Blevita (<i>Claire Blewitt<\/i>) un Hel\u0113na Skoutere (<i>Helen Skouteris<\/i>), Mona\u0161a Universit\u0101te, Melburna, Austr\u0101lija\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/impsciuw.org\/implementation-science\/learn\/equitable-implementation-science\/\"><span style=\"font-weight: 400;\">Vienl\u012bdz\u012bba vesel\u012bbas apr\u016bp\u0113<\/span><\/a><span style=\"font-weight: 400;\"> noz\u012bm\u0113, ka ikvienam ir taisn\u012bga un god\u012bga iesp\u0113ja sasniegt labu vesel\u012bbu neatkar\u012bgi no soci\u0101lekonomisk\u0101 st\u0101vok\u013ca, etnisk\u0101s pieder\u012bbas, dzimuma vai citiem soci\u0101lajiem apst\u0101k\u013ciem. Tom\u0113r pa\u0161reiz\u0113j\u0101s glob\u0101l\u0101s tendences liecina par pieaugo\u0161\u0101m vesel\u012bbas apr\u016bpes at\u0161\u0137ir\u012bb\u0101m. Dz\u012bvildzes at\u0161\u0137ir\u012bbas starp valst\u012bm, ko bie\u017ei nosaka vesel\u012bbas apr\u016bpes sist\u0113mu struktur\u0101lie tr\u016bkumi, sist\u0113misks rasisms un aizspriedumi, k\u0101 ar\u012b nevienl\u012bdz\u012bgi soci\u0101lie, ekonomiskie un vides apst\u0101k\u013ci, var <\/span><a href=\"https:\/\/www.who.int\/news\/item\/06-05-2025-health-inequities-are-shortening-lives-by-decades#:~:text=Although%20data%20is%20scarce%2C%20there,Breaking%20the%20cycle\"><span style=\"font-weight: 400;\">ilgt vair\u0101k nek\u0101 tr\u012bs desmitgades<\/span><\/a><span style=\"font-weight: 400;\">, un nevienl\u012bdz\u012bba pieaug ar\u012b valstu iek\u0161ien\u0113 starp da\u017e\u0101d\u0101m soci\u0101laj\u0101m grup\u0101m.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pamatc\u0113lo\u0146i tam var \u0161\u0137ist att\u0101li no m\u016bsu ikdienas darba. Tom\u0113r vesel\u012bbas apr\u016bpes speci\u0101listi <\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2022\/08\/make-or-break-the-importance-of-breaks-in-healthcare\/\"><span style=\"font-weight: 400;\">bie\u017ei str\u0101d\u0101 laika tr\u016bkuma<\/span><\/a><span style=\"font-weight: 400;\">, ierobe\u017eotu resursu un stingru protokolu apst\u0101k\u013cos. Var \u0161\u0137ist, ka vienl\u012bdz\u012bba galvenok\u0101rt ir politikas vai sist\u0113mas l\u012bme\u0146a jaut\u0101jums. Tom\u0113r vienl\u012bdz\u012bba veidojas ar\u012b ikdienas situ\u0101cij\u0101s vesel\u012bbas apr\u016bpes iest\u0101d\u0113s \u2013 k\u0101 tiek organiz\u0113ti pakalpojumi, <\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2022\/08\/2526\/\"><span style=\"font-weight: 400;\">k\u0101 notiek komunik\u0101cija<\/span><\/a><span style=\"font-weight: 400;\">, k\u0101 tiek pie\u0146emti l\u0113mumi un kuri pacienti g\u016bst labumu no pieejam\u0101s apr\u016bpes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Katra konsult\u0101cija, pacienta apr\u016bpes ce\u013c\u0161 un pakalpojumu uzlabo\u0161anas iniciat\u012bva <\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2025\/02\/making-every-health-care-consultation-count-promoting-physical-activity-in-health-care-settings\/\"><span style=\"font-weight: 400;\">darbojas k\u0101 neliela intervence<\/span><\/a><span style=\"font-weight: 400;\">. Risin\u0101jumu izv\u0113les par pieraksta sist\u0113m\u0101m, nos\u016bt\u012bjumu k\u0101rt\u012bbu, pacientu izgl\u012bto\u0161anas materi\u0101liem, digit\u0101lajiem r\u012bkiem un turpm\u0101k\u0101s apr\u016bpes gaitu var mazin\u0101t vai palielin\u0101t plaisas pacientu starp\u0101. Ja vienl\u012bdz\u012bbai apzin\u0101ti nepiev\u0113r\u0161 uzman\u012bbu, standarta proced\u016bras bie\u017ei vislab\u0101k darbojas jau privile\u0123\u0113t\u0101m grup\u0101m. Ta\u010du, ja par vienl\u012bdz\u012bbas aspektiem tiek dom\u0101ts jau s\u0101kum\u0101, ikdienas apr\u016bpe k\u013c\u016bst pieejam\u0101ka, pie\u0146emam\u0101ka un efekt\u012bv\u0101ka pla\u0161\u0101kam pacientu lokam.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uz vienl\u012bdz\u012bbu orient\u0113ta pieeja vesel\u012bbas apr\u016bp\u0113 s\u0101kas ar apzin\u0101tu refleksiju un pl\u0101no\u0161anu. <\/span><a href=\"https:\/\/www.monash.edu\/medicine\/sphpm\/health-and-social-care\/research\/sempre\/our-research\"><span style=\"font-weight: 400;\">Komand\u0101m<\/span><\/a><span style=\"font-weight: 400;\"> b\u016btu skaidri j\u0101defin\u0113 sava izpratne par vienl\u012bdz\u012bbu un j\u0101apsprie\u017e, ko konkr\u0113taj\u0101 pakalpojumu kontekst\u0101 noz\u012bm\u0113 taisn\u012bga pakalpojumu pieejam\u012bba un taisn\u012bgi rezult\u0101ti. Tas ietver gan to pacientu grupu identific\u0113\u0161anu, kas ret\u0101k sa\u0146em pakalpojumu, ret\u0101k ir l\u012bdzest\u012bgi vai g\u016bst labumu, gan ar\u012b praktisko barjeru anal\u012bzi, piem\u0113ram, valodas barjeras, vesel\u012bbprat\u012bbas, transporta pieejam\u012bbas, digit\u0101l\u0101s prat\u012bbas, izmaksu, stigmas vai negat\u012bvas iepriek\u0161\u0113j\u0101s pieredzes vesel\u012bbas apr\u016bp\u0113 izv\u0113rt\u0113\u0161anu.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pl\u0101nojot vienl\u012bdz\u012bbu vesel\u012bbas apr\u016bp\u0113, svar\u012bgi ir ar\u012b atz\u012bt pacientu un kopienu stipr\u0101s puses, ne tikai riskus un tr\u016bkumus, un m\u0101c\u012bties no iepriek\u0161 veiktajiem uzlabojumiem. <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11795705\/\"><span style=\"font-weight: 400;\">Piem\u0113ram<\/span><\/a><span style=\"font-weight: 400;\">, pieejam\u012bbu apr\u016bpei b\u0113rniem ar aptauko\u0161anos re\u0123ionos un lauku teritorij\u0101s var uzlabot digit\u0101los risin\u0101jumus medic\u012bn\u0101, medic\u012bnas m\u0101su lomas palielin\u0101\u0161ana prim\u0101raj\u0101 apr\u016bp\u0113 un vesel\u012bbas darbinieku labie piem\u0113ri konkr\u0113t\u0101 kopien\u0101.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u0113l viens b\u016btisks pamatprincips ir <\/span><a href=\"https:\/\/www.monash.edu\/medicine\/sphpm\/health-and-social-care\/research\/sempre\/valued-individuals-living-and-learning-about-growing-equity\"><span style=\"font-weight: 400;\">dz\u012bves pieredzes<\/span><\/a><span style=\"font-weight: 400;\"> nov\u0113rt\u0113\u0161ana. Pacienti ir eksperti attiec\u012bb\u0101 uz savu vesel\u012bbu un dz\u012bves apst\u0101k\u013ciem. Vi\u0146u pieredze pakalpojumu sa\u0146em\u0161an\u0101 atkl\u0101j \u0161\u0137\u0113r\u0161\u013cus un iesp\u0113jas, ko nepar\u0101da izol\u0113tu kl\u012bnisko r\u0101d\u012bt\u0101ju izv\u0113rt\u0113\u0161ana. Vesel\u012bbas apr\u016bpes speci\u0101listi var stiprin\u0101t vienl\u012bdz\u012bbu, veidojot struktur\u0113tus un past\u0101v\u012bgus mode\u013cus, k\u0101 uzklaus\u012bt viedok\u013cus no papla\u0161in\u0101ta pacientu loka \u2013 uzklausot vi\u0146u partnerus (t.i., pacientus vai apr\u016bp\u0113t\u0101jus, kuri tiek iesaist\u012bti pakalpojumu izstr\u0101d\u0113, nov\u0113rt\u0113\u0161an\u0101 vai p\u0101rvald\u012bb\u0101, balstoties uz savu pieredzi), veidojot konsultat\u012bv\u0101s grupas, atgriezenisk\u0101s saites snieg\u0161anas sist\u0113mas vai koprades aktivit\u0101tes, t\u0101d\u0113j\u0101di nodro\u0161inot, ka \u0161is ieguld\u012bjums re\u0101li ietekm\u0113 pakalpojumu realiz\u0101ciju un komunik\u0101ciju. <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0149718924001150?via%3Dihub\"><span style=\"font-weight: 400;\">Piem\u0113ram<\/span><\/a><span style=\"font-weight: 400;\">, sadarb\u012bba ar jaunie\u0161iem, kuriem ir pieredze ar psihisk\u0101m saslim\u0161an\u0101m, ir pal\u012bdz\u0113jusi izstr\u0101d\u0101t pacientu ce\u013ca kartes jaunie\u0161u psihisk\u0101s vesel\u012bbas sektoram, izveidot partner\u012bbas psihosoci\u0101lo pakalpojumu dizainu un veikt t\u0101 izv\u0113rt\u0113\u0161anu kopienas l\u012bmen\u012b.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Svar\u012bga ir ar\u012b reflekt\u012bv\u0101 prakse. Vesel\u012bbas apr\u016bpes dal\u012bbnieku attiec\u012bb\u0101s l\u012bdz ar profesion\u0101laj\u0101m autorit\u0101t\u0113m, institucion\u0101laj\u0101m lom\u0101m un zin\u0101\u0161anu daudzveid\u012bbu ir iekod\u0113tas varas at\u0161\u0137ir\u012bbas. Kl\u012bnisk\u0101s prakses p\u0101rst\u0101vjiem un pakalpojumu \u012bsteno\u0161anas komand\u0101m nepiecie\u0161amas regul\u0101ras iesp\u0113jas izv\u0113rt\u0113t, k\u0101 da\u017e\u0101di pie\u0146\u0113mumi, stereotipi un laika ierobe\u017eojumi ietekm\u0113 l\u0113mumus un savstarp\u0113jo mijiedarb\u012bbu. Struktur\u0113ta refleksija, komandas diskusijas un atgriezenisk\u0101 saite no da\u017e\u0101diem pacientiem un kol\u0113\u0123iem pal\u012bdz atkl\u0101t \u201cakl\u0101s zonas\u201d un mazin\u0101t aizspriedumu ietekmi uz l\u0113mumiem. Refleksijai j\u0101b\u016bt nep\u0101rtrauktai un integr\u0113tai kvalit\u0101tes uzlabo\u0161anas procesos. Tas tiek \u012bpa\u0161i <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s12310-024-09674-6#Sec28\"><span style=\"font-weight: 400;\">uzsv\u0113rts<\/span><\/a><span style=\"font-weight: 400;\"> darb\u0101 organiz\u0101cij\u0101s ar maziem b\u0113rniem. Lai efekt\u012bvi atbalst\u012btu b\u0113rnus, kurus ietekm\u0113jusi trauma, ir svar\u012bga starpdisciplin\u0101ra sadarb\u012bba, k\u0101 ar\u012b padzi\u013cin\u0101ta un nep\u0101rtraukta refleksija par to, k\u0101das prakses un politiku ietekm\u0113jo\u0161i l\u0113mumi ir nepiecie\u0161ami, lai nodro\u0161in\u0101tu \u0161o b\u0113rnu vesel\u012bbas un labb\u016bt\u012bbas vienl\u012bdz\u012bbu.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uz vienl\u012bdz\u012bbu balst\u012bta apr\u016bpe tiek stiprin\u0101ta, izmantojot atbilsto\u0161us konceptu\u0101los ietvarus. Pieejas, kas piev\u0113r\u0161as vesel\u012bbas soci\u0101lajiem c\u0113lo\u0146iem, starpnozaru pl\u0101no\u0161anai, struktur\u0101lajai diskrimin\u0101cijai un kult\u016bras aspektos balst\u012btai apr\u016bpei, pal\u012bdz \u012bstenot vienl\u012bdz\u012bbu nevis abstrakti, bet praktiskos l\u0113mumos. \u0160\u012bs pieejas pal\u012bdz profesion\u0101\u013ciem interpret\u0113t nel\u012bdzest\u012bbu, ne\u012bstenotus apmekl\u0113jumus, komunik\u0101cijas gr\u016bt\u012bbas un riska uzved\u012bbu \u2013 novirzot uzman\u012bbu no \u201cnel\u012bdzest\u012bgiem pacientiem\u201d uz neatbilsto\u0161\u0101m sist\u0113m\u0101m un pakalpojumu sa\u0146em\u0161anas kontekstiem vesel\u012bba apr\u016bpes ietvaros.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nevienl\u012bdz\u012bbu vesel\u012bbas apr\u016bp\u0113 rada lielas sist\u0113mas, ta\u010du t\u0101 tiek ar\u012b pastiprin\u0101ta vai mazin\u0101ta ar ikdienas darb\u012bb\u0101m vesel\u012bbas apr\u016bp\u0113. T\u0101p\u0113c vienl\u012bdz\u012bbas iev\u0113ro\u0161ana nav atdal\u0101ma no kvalitat\u012bvas kl\u012bnisk\u0101s apr\u016bpes \u2013 vienl\u012bdz\u012bba ir t\u0101s sast\u0101vda\u013ca.\u00a0<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>Praktiskie ieteikumi<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>Saglab\u0101jiet atv\u0113rtu skat\u012bjumu un dom\u0101\u0161anu.<\/b><span style=\"font-weight: 400;\"> Padzi\u013ciniet savu izpratni par nevienl\u012bdz\u012bbu vesel\u012bbas apr\u016bp\u0113 un t\u0101s struktur\u0101lajiem c\u0113lo\u0146iem. <\/span><a href=\"https:\/\/www.nationalequityproject.org\/frameworks\/implicit-bias-structural-racialization#:~:text=Implicit%20bias%20(also%20referred%20to,we%20make%20available%20to%20patients.\"><span style=\"font-weight: 400;\">Reflekt\u0113jiet<\/span><\/a><span style=\"font-weight: 400;\"> par savu profesion\u0101lo lomu, pie\u0146\u0113mumiem un iesp\u0113jamajiem neapzin\u0101tajiem aizspriedumiem, k\u0101 ar\u012b to ietekmi uz komunik\u0101ciju, kl\u012bniskajiem l\u0113mumiem un pacientu gaid\u0101m. Iek\u013caujiet \u012bsus refleksijas br\u012b\u017eus ikdienas praks\u0113 un komandas san\u0101ksm\u0113s.<br \/>\n<\/span><b>Akt\u012bvi mekl\u0113jiet un uzklausiet da\u017e\u0101dus pacientus.<\/b><span style=\"font-weight: 400;\"> Nepa\u013caujieties tikai uz standarta apmierin\u0101t\u012bbas aptauj\u0101m. Radiet vienk\u0101r\u0161as, atk\u0101rtotas iesp\u0113jas apzin\u0101t viedok\u013cus no da\u017e\u0101d\u0101m pacientu grup\u0101m, \u012bpa\u0161i t\u0101m, kas ret\u0101k izmanto pakalpojumus vai p\u0101rtrauc \u0101rst\u0113\u0161anos, lai izprastu vi\u0146u barjeras, kas trauc\u0113 holistiskai apr\u016bpei. Sadarbojieties ar pacientu p\u0101rst\u0101vjiem un kopienas organiz\u0101cij\u0101m un skaidri par\u0101diet, ka vi\u0146u ieguld\u012bjums tiek nov\u0113rt\u0113ts un sekm\u0113 pakalpojumu piel\u0101go\u0161anu.<br \/>\n<\/span><b>Kritiski izv\u0113rt\u0113jiet izmantotos r\u012bkus un proced\u016bras.<\/b><span style=\"font-weight: 400;\"> Kl\u012bniskie ce\u013ci, izgl\u012btojo\u0161ie materi\u0101li, digit\u0101lie port\u0101li un uzved\u012bbas mai\u0146as r\u012bki bie\u017ei ir veidoti cilv\u0113kiem ar augstu vesel\u012bbprat\u012bbu un pieejamiem resursiem. P\u0101rskatiet, vai tie ir saprotami, kult\u016br\u0101m atbilsto\u0161i un pieejami. Ja nepiecie\u0161ams, piel\u0101gojiet valodu un form\u0101tu. Iepaz\u012bstieties ar teorij\u0101m un akt\u012bvi iesaistieties <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8564233\/#:~:text=The%20framework%20defines%20%E2%80%9Chealth%20equity,from%20achieving%20optimal%20health%20outcomes.\"><span style=\"font-weight: 400;\">vienl\u012bdz\u012bbas<\/span><\/a><span style=\"font-weight: 400;\"> ievie\u0161an\u0101.<br \/>\n<\/span><b>Esiet gatavi apstr\u012bd\u0113t nevienl\u012bdz\u012bgas prakses un strukt\u016bras.<\/b><span style=\"font-weight: 400;\"> Piev\u0113rsiet uzman\u012bbu tam, kuri pacienti neierodas uz viz\u012bt\u0113m, kuri pakalpojuma sa\u0146em\u0161anai tiek s\u016bt\u012bti citur un kuri g\u016bst vismaz\u0101ko labumu. Apspriediet \u0161os nov\u0113rojumus komand\u0101 un ar pacientiem, lai izprastu c\u0113lo\u0146us. Iest\u0101jieties par pacientu vajadz\u012bb\u0101m \u2013 tas var ietvert elast\u012bgu pierakstu iesp\u0113ju veido\u0161anu, tulku pieejam\u012bbu, izbraukuma pakalpojumus un m\u0113r\u0137tiec\u012bgu atbalsta resursu sadali.<br \/>\n<\/span><b>Nov\u0113rt\u0113jiet da\u017e\u0101dus pier\u0101d\u012bjumu veidus.<\/b><span style=\"font-weight: 400;\"> Apvienojiet kl\u012bnisk\u0101s vadl\u012bnijas un kvantitat\u012bvos datus ar pacientu st\u0101stiem, vado\u0161o darbinieku pieredzi un kopienas zin\u0101\u0161an\u0101m. Da\u017e\u0101di pier\u0101d\u012bjumi kop\u0101 sniedz piln\u012bg\u0101ku priek\u0161statu par to, kas darbojas re\u0101laj\u0101 praks\u0113 un k\u0101d\u0101 veid\u0101.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tulkoja: Ieva \u0112rgle, Gunta Freimane, Zane Gulbe<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autores: Amanda Okonora (Amanda O\u2019Connor), Kl\u0113ra Blevita (Claire Blewitt) un Hel\u0113na Skoutere (Helen Skouteris), Mona\u0161a Universit\u0101te, Melburna, Austr\u0101lija\u00a0 Vienl\u012bdz\u012bba vesel\u012bbas apr\u016bp\u0113 noz\u012bm\u0113, ka ikvienam ir taisn\u012bga un god\u012bga iesp\u0113ja sasniegt labu vesel\u012bbu neatkar\u012bgi no soci\u0101lekonomisk\u0101 st\u0101vok\u013ca, etnisk\u0101s pieder\u012bbas, dzimuma vai [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":4861,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[28,13,43,16,56],"tags":[],"class_list":["post-4857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communication","category-interventions","category-patient-engagement","category-planning","category-public-health"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"lv","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":false,"content":false,"excerpt":false},"my":{"title":false,"content":false,"excerpt":false},"bg":{"title":false,"content":false,"excerpt":false},"zh":{"title":false,"content":false,"excerpt":false},"hr":{"title":true,"content":true,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":false,"content":false,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false},"fr":{"title":false,"content":false,"excerpt":false},"gr":{"title":false,"content":false,"excerpt":false},"he":{"title":false,"content":false,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":false,"content":false,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":false,"content":false,"excerpt":false},"ro":{"title":false,"content":false,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/posts\/4857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/comments?post=4857"}],"version-history":[{"count":15,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/posts\/4857\/revisions"}],"predecessor-version":[{"id":4886,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/posts\/4857\/revisions\/4886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/media\/4861"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/media?parent=4857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/categories?post=4857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/tags?post=4857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}