{"id":4481,"date":"2025-10-30T13:20:57","date_gmt":"2025-10-30T13:20:57","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=4481"},"modified":"2026-03-23T09:48:53","modified_gmt":"2026-03-23T09:48:53","slug":"rethinking-aging-to-stay-active-and-healthy","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/lv\/2025\/10\/rethinking-aging-to-stay-active-and-healthy\/","title":{"rendered":"P\u0101rdom\u0101jot, k\u0101 novecojot saglab\u0101t aktivit\u0101ti un vesel\u012bbu"},"content":{"rendered":"<p><strong>Autore: Aina \u010calabajeva (A\u00efna Chalabaev), Grenobles Alpu Universit\u0101te, Francija<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Jau iepriek\u0161ej\u0101s t\u0113m\u0101s esam min\u0113ju\u0161i, ka p\u0113t\u012bjumos ir labi pier\u0101d\u012bti ieguvumi no regul\u0101r\u0101m fiziskaj\u0101m aktivit\u0101t\u0113m vesel\u012bbai cilv\u0113kiem vecum\u0101 p\u0113c 65 gadiem. <\/span><a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241599979\"><span style=\"font-weight: 400;\">Pasaules Vesel\u012bbas organiz\u0101cija<\/span><\/a><span style=\"font-weight: 400;\"> ir noteikusi skaidras vadl\u012bnijas par t\u0101du aktivit\u0101\u0161u apjomu un veidu, kas saist\u012bti ar ieguvumiem vesel\u012bbai. Tom\u0113r vis\u0101 pasaul\u0113 <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0140673612606461?via%3Dihub\"><span style=\"font-weight: 400;\">vec\u0101ka gadag\u0101juma cilv\u0113ki<\/span><\/a><span style=\"font-weight: 400;\"> joproj\u0101m ir viena no neakt\u012bv\u0101kaj\u0101m iedz\u012bvot\u0101ju grup\u0101m.<\/span><\/p>\n<p><!--more--><\/p>\n<p><strong>Viens-der-visiem pieejas ierobe\u017eojumi<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">J\u0101uzsver, ka ar izpratnes veicin\u0101\u0161anu par ieguvumiem no fiziskaj\u0101m aktivit\u0101t\u0113m vien nepietiek; j\u0101p\u0101rvar plaisa starp nodomu un uzved\u012bbu. <\/span><a href=\"https:\/\/academic.oup.com\/abm\/article-abstract\/46\/1\/81\/4563254?redirectedFrom=fulltext&amp;login=false\"><span style=\"font-weight: 400;\">Vesel\u012bbas psiholo\u0123ijas p\u0113tnieki<\/span><\/a><span style=\"font-weight: 400;\"> ir izstr\u0101d\u0101ju\u0161i virkni uz teoriju balst\u012btu meto\u017eu vesel\u012bgas uzved\u012bbas veicin\u0101\u0161anai. Tom\u0113r <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24648017\/\"><span style=\"font-weight: 400;\">da\u017eas metodes<\/span><\/a><span style=\"font-weight: 400;\">, kas ir efekt\u012bvas jaun\u0101kiem pieaugu\u0161ajiem, var b\u016bt neefekt\u012bvas vai pat kait\u012bgas vec\u0101ka gadag\u0101juma pieaugu\u0161ajiem, un tas akcent\u0113 nepiecie\u0161am\u012bbu p\u0113c piel\u0101got\u0101m <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37076243\/\"><span style=\"font-weight: 400;\">pieej\u0101m<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><strong>Vecuma diskrimin\u0101cija jeb <i>eid\u017eisms<\/i>: sl\u0113pts \u0161\u0137\u0113rslis fizisk\u0101m aktivit\u0101t\u0113m<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Vecuma diskrimin\u0101cija ir \u0161\u0137\u0113rslis, kas rakstur\u012bgs tie\u0161i vec\u0101ka gadag\u0101juma cilv\u0113kiem. <\/span><a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1027%2F1901-2276.61.3.4\"><span style=\"font-weight: 400;\">Tas ietver<\/span><\/a><span style=\"font-weight: 400;\"> stereotipus (uzskatus, p\u0101rliec\u012bbas), aizspriedumus (ietekmes) un\/vai diskrimin\u0101ciju (uzved\u012bbu). Lai gan stereotipi var b\u016bt pozit\u012bvi, tie visbie\u017e\u0101k m\u0113dz b\u016bt negat\u012bvi, un 20. gadsimt\u0101 \u0161\u012b <\/span><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0117086\"><span style=\"font-weight: 400;\">tendence ir pastiprin\u0101jusies<\/span><\/a><span style=\"font-weight: 400;\">. \u0160\u0101di stereotipi veicina diskrimin\u0101ciju. Aptuveni <\/span><a href=\"https:\/\/core.ac.uk\/download\/pdf\/10635079.pdf\"><span style=\"font-weight: 400;\">35%<\/span><\/a><span style=\"font-weight: 400;\"> pieaugu\u0161o vecum\u0101 no 65 gadiem sastopas ar diskrimin\u0101ciju ikdienas dz\u012bv\u0113, un viens no 17 pieaugu\u0161ajiem vecum\u0101 no 50 gadiem \u2013 <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11606-015-3233-6?utm_source=getftr&amp;utm_medium=getftr&amp;utm_campaign=getftr_pilot&amp;getft_integrator=wiley\"><span style=\"font-weight: 400;\">vesel\u012bbas apr\u016bpes jom\u0101<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vesel\u012bbas apr\u016bpes speci\u0101listi bie\u017ei tiek izgl\u012btoti par noveco\u0161anos, tikai skatoties caur slim\u012bbu un vesel\u012bbas pasliktin\u0101\u0161an\u0101s prizmu. Apvienojum\u0101 ar ikdienas saskarsmi ar trausliem vec\u0101ka gadag\u0101juma cilv\u0113kiem, tas var pastiprin\u0101t <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/opn.12457\"><i><span style=\"font-weight: 400;\">eid\u017eisma<\/span><\/i><span style=\"font-weight: 400;\"> poz\u012bciju<\/span><\/a><span style=\"font-weight: 400;\">. Pret\u0113ji tam <\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0098628312465867\"><span style=\"font-weight: 400;\">eksperiment\u0101los p\u0113t\u012bjumos g\u016bti<\/span><\/a><span style=\"font-weight: 400;\"> stereotipiem pret\u0113ji dati\u00a0 (piem\u0113ram, par senioru \u012bpatsvaru, kuri veic br\u012bvpr\u0101t\u012bgo darbu, str\u0101d\u0101 vai att\u012bsta jaunas prasmes). \u0160\u0101dos p\u0113t\u012bjumos ar\u012b tiek veicin\u0101ti <\/span><a href=\"https:\/\/academic.oup.com\/gerontologist\/article\/61\/7\/1164\/5939854\"><span style=\"font-weight: 400;\">kontakti starp da\u017e\u0101d\u0101m paaudz\u0113m<\/span><\/a><span style=\"font-weight: 400;\">, lai main\u012btu <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=Hs28FgRxqt0&amp;t=1s\"><span style=\"font-weight: 400;\">uztveri<\/span><\/a><span style=\"font-weight: 400;\">, t.i. \u2013 tiek atbalst\u012bta j\u0113gpilna da\u017e\u0101du paaud\u017eu cilv\u0113ku sadarb\u012bba, \u012bpa\u0161i \u2013 starp jaun\u0101k\u0101m un vec\u0101k\u0101m vecuma grup\u0101m.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vec\u0101ka gadag\u0101juma pieaugu\u0161ie papildus diskrimin\u0101cijai var ar\u012b internaliz\u0113t ar vecumu saist\u012btus stereotipus. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20802838\/\"><span style=\"font-weight: 400;\">Bekas Levijas<\/span><\/a><i><span style=\"font-weight: 400;\"> (Becca Levy) <\/span><\/i><span style=\"font-weight: 400;\">komanda pied\u0101v\u0101ja modeli par to, ka iepriek\u0161 dz\u012bv\u0113 apg\u016btie stereotipi ietekm\u0113 vec\u0101ka gadag\u0101juma pieaugu\u0161o pa\u0161uztveri, vesel\u012bbu un ilgm\u016b\u017e\u012bbu. Piem\u0113ram, jaunie\u0161iem ar negat\u012bviem vecuma stereotipiem ir liel\u0101ka iesp\u0113ja p\u0113c 30 gadiem piedz\u012bvot sirds un asinsvadu slim\u012bbas. Uzskatu par noveco\u0161anos <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0273229716300880\"><span style=\"font-weight: 400;\">noz\u012bm\u012bbu<\/span><\/a><span style=\"font-weight: 400;\"> var izskaidrot ar to ietekmi uz vesel\u012bbas uzved\u012bbu, jo tie, kuriem ir pozit\u012bva attieksme pret savu noveco\u0161anu, bie\u017e\u0101k paliek akt\u012bvi un pie\u0146em vesel\u012bgus ieradumus.<\/span><\/p>\n<p><strong>Intervences vecuma diskrimin\u0101cijas un t\u0101s ietekmes mazin\u0101\u0161anai<\/strong><\/p>\n<p><a href=\"https:\/\/hal.science\/hal-03273963v1\/file\/Knight%20et%20al_BJHP_accepted.pdf\"><span style=\"font-weight: 400;\">Vair\u0101kos p\u0113t\u012bjumos<\/span><\/a><span style=\"font-weight: 400;\"> ir p\u0101rbaud\u012bti veidi, k\u0101 veicin\u0101t pozit\u012bvu pa\u0161uztveri par noveco\u0161anos, \u012bpa\u0161i saist\u012bb\u0101 ar fizisko aktivit\u0101ti. Piem\u0113ram, <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/08870446.2018.1556273\"><span style=\"font-weight: 400;\">Beijers (<\/span><i><span style=\"font-weight: 400;\">Beyer<\/span><\/i><span style=\"font-weight: 400;\">) un l\u012bdzautori<\/span><\/a><span style=\"font-weight: 400;\"> (2019) veica nejau\u0161in\u0101tu p\u0113t\u012bjumu ar 84 trausliem, neakt\u012bviem vec\u0101ka gadag\u0101juma pieaugu\u0161ajiem (vid\u0113jais vecums ~77 gadi). Viena grupa sa\u0146\u0113ma standarta piel\u0101gotas fizisk\u0101s aktivit\u0101tes (APA); otra sa\u0146\u0113ma APA un ar\u012b pa\u0161uztveres moduli. Tas ietv\u0113ra \u010detras sesijas 12 ned\u0113\u013cu laik\u0101, kas bija v\u0113rstas uz stereotipu p\u0101rskat\u012b\u0161anu, m\u0101coties par noveco\u0161anos un mainot negat\u012bvu pa\u0161uztveri. Intervences grupa uzr\u0101d\u012bja pozit\u012bv\u0101ku noveco\u0161an\u0101s uztveri un psihisk\u0101s vesel\u012bbas uzlabo\u0161anos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eksperiment\u0101los p\u0113t\u012bjumos ir atkl\u0101tas v\u0113l nians\u0113t\u0101kas stereotipu sekas. <\/span><a href=\"https:\/\/psycnet.apa.org\/fulltext\/2015-02669-001.html\"><span style=\"font-weight: 400;\">Tie liecina<\/span><\/a><span style=\"font-weight: 400;\">, ka gados vec\u0101ku pieaugu\u0161o pak\u013cau\u0161ana negat\u012bviem stereotipiem kl\u012bnisko testu laik\u0101 pasliktina sniegumu uzdevumos, kas saist\u012bti ar atmi\u0146u vai satv\u0113riena sp\u0113ku. Vien\u0101 p\u0113t\u012bjum\u0101 tika atkl\u0101ts, ka &#8220;vec\u0101ka gadag\u0101juma pieaugu\u0161\u0101&#8221; identit\u0101tes aktiviz\u0113\u0161ana samazin\u0101ja satv\u0113riena sp\u0113ku gandr\u012bz par <\/span><a href=\"https:\/\/bmjopen.bmj.com\/content\/2\/3\/e001064.short\"><span style=\"font-weight: 400;\">50%<\/span><\/a><span style=\"font-weight: 400;\">. \u0160\u012b meh\u0101nisma aktiv\u0113\u0161ana var notikt neman\u0101mi \u2013 mijiedarbojoties ar jaun\u0101kiem vesel\u012bbas apr\u016bpes speci\u0101listiem, l\u016bdzot nor\u0101d\u012bt vecumu veidlap\u0101s tie\u0161i pirms kl\u012bnisk\u0101s test\u0113\u0161anas vai sa\u0146emot inform\u0101ciju, ka tiek p\u0101rbaud\u012btas vecumam atbilsto\u0161as sp\u0113jas. T\u0101p\u0113c vesel\u012bbas apr\u016bpes speci\u0101listu uzdevums ir garant\u0113t kl\u012bnisko vidi, kas ir br\u012bva no vecuma diskrimin\u0101cijas nor\u0101d\u0113m, piem\u0113ram, izvairoties l\u016bgt gados vec\u0101kiem pieaugu\u0161ajiem nor\u0101d\u012bt savu vecumu pirms kl\u012bnisk\u0101 testa veik\u0161anas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kopum\u0101 vecuma diskrimin\u0101cijas mazin\u0101\u0161ana prasa daudzpus\u012bgus centienus: j\u0101veicina izpratne un j\u0101maina sabiedr\u012bbas uzskati, vienlaikus dodot iesp\u0113ju senioriem main\u012bt savu uztveri par noveco\u0161anos. Lai sasniegtu \u0161o m\u0113r\u0137i, ir svar\u012bgas intervences, kas balst\u012btas zin\u0101tn\u0113.<\/span><\/p>\n<p><strong>Praktiski ieteikumi<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Akt\u012bvi p\u0101rdom\u0101jiet savas pie\u0146\u0113mumus par vec\u0101ka gadag\u0101juma pieaugu\u0161ajiem un sekojiet l\u012bdzi jaun\u0101kaj\u0101m zin\u0101tniskaj\u0101m atzi\u0146\u0101m, lai veidotu objekt\u012bvus ieskatus.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Padom\u0101jiet par to, k\u0101 j\u016bs var\u0113tu konsult\u0101cij\u0101s integr\u0113t pozit\u012bvas noveco\u0161an\u0101s v\u0113st\u012bjumus, \u012bpa\u0161i par to, ka vec\u0101ka gadag\u0101juma cilv\u0113ki var palielin\u0101t sp\u0113ku un apg\u016bt jaunas prasmes.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Pieminiet veidus, k\u0101 pozit\u012bvi uzskati par noveco\u0161anos ir saist\u012bti ar ilgtermi\u0146a aktivit\u0101ti un vesel\u012bbu.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Izvairieties no negat\u012bv\u0101m nor\u0101d\u0113m, piem\u0113ram, aprakstot testa rezult\u0101tus k\u0101 \u201catkar\u012bgus no vecuma&#8221; vai sal\u012bdzinot tos ar jaun\u0101kiem pieaugu\u0161ajiem.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Iedro\u0161iniet vec\u0101ka gadag\u0101juma cilv\u0113kus iesaist\u012bties da\u017e\u0101das paaudzes ietvero\u0161\u0101s programm\u0101s, kur jaun\u0101ka un vec\u0101ka gadag\u0101juma cilv\u0113ki sadarbojas vienu un to pa\u0161u uzdevumu veik\u0161an\u0101.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tulkojums: Ieva \u0112rgle, Gunta Freimane, Zane Gulbe<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By A\u00efna Chalabaev, Grenoble Alpes University, France As outlined in a previous post, the health benefits of regular physical activity are well established for people aged 65 and over. Clear guidelines have been set by the World Health Organization on [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":4517,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<strong>By A\u00efna Chalabaev, Grenoble Alpes University, France<\/strong>\n\n<span style=\"font-weight: 400;\">As outlined in a previous <\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2019\/10\/physical-activity-in-older-age-how-much-is-enough\/\"><span style=\"font-weight: 400;\">post<\/span><\/a><span style=\"font-weight: 400;\">, the health benefits of regular physical activity are well established for people aged 65 and over. Clear guidelines have been set by the <\/span><a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241599979\"><span style=\"font-weight: 400;\">World Health Organization<\/span><\/a><span style=\"font-weight: 400;\"> on the amount and type of activity associated with health gains. However, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0140673612606461?via%3Dihub\"><span style=\"font-weight: 400;\">older people<\/span><\/a><span style=\"font-weight: 400;\"> remain among the most inactive segment of the population worldwide.<\/span>\n\n<!--more-->\n\n<strong>The limits of one-size-fits-all interventions<\/strong>\n\n<span style=\"font-weight: 400;\">This highlights that raising awareness about physical activity benefits is not sufficient; bridging the intention\u2013behavior gap is necessary. <\/span><a href=\"https:\/\/academic.oup.com\/abm\/article-abstract\/46\/1\/81\/4563254?redirectedFrom=fulltext&amp;login=false\"><span style=\"font-weight: 400;\">Health psychology researchers<\/span><\/a><span style=\"font-weight: 400;\"> have developed a range of theory-based techniques to promote healthy behaviors. However, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24648017\/\"><span style=\"font-weight: 400;\">some techniques<\/span><\/a><span style=\"font-weight: 400;\"> effective in younger adults may be ineffective, or even harmful, for older adults, stressing the need for tailored <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37076243\/\"><span style=\"font-weight: 400;\">approaches<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span>\n\n<strong>Ageism: A hidden barrier to physical activity<\/strong>\n\n<span style=\"font-weight: 400;\">Ageism is a barrier specific to older adults. <\/span><a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1027%2F1901-2276.61.3.4\"><span style=\"font-weight: 400;\">It includes<\/span><\/a><span style=\"font-weight: 400;\"> stereotypes (beliefs), prejudice (affects) and\/or discrimination (behaviors). Although stereotypes can be positive, they tend to be predominantly negative, <\/span><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0117086\"><span style=\"font-weight: 400;\">a trend that has intensified<\/span><\/a><span style=\"font-weight: 400;\"> during the 20<\/span><span style=\"font-weight: 400;\">th<\/span><span style=\"font-weight: 400;\"> century. Such stereotypes contribute to discrimination. About <\/span><a href=\"https:\/\/core.ac.uk\/download\/pdf\/10635079.pdf\"><span style=\"font-weight: 400;\">35%<\/span><\/a><span style=\"font-weight: 400;\"> of adults aged 65+ report facing discrimination in daily-life, and one in 17 adults aged 50+ <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11606-015-3233-6?utm_source=getftr&amp;utm_medium=getftr&amp;utm_campaign=getftr_pilot&amp;getft_integrator=wiley\"><span style=\"font-weight: 400;\">in healthcare<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span>\n\n<span style=\"font-weight: 400;\">Healthcare professionals are often educated about aging through a lens of disease and decline. This, coupled with daily exposure to frail older adults, can reinforce<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/opn.12457\"><span style=\"font-weight: 400;\"> ageist attitudes<\/span><\/a><span style=\"font-weight: 400;\">. To counteract this, interventional studies <\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0098628312465867\"><span style=\"font-weight: 400;\">present counter-stereotypical data<\/span><\/a><span style=\"font-weight: 400;\"> (for example about the proportion of seniors who volunteer, work or develop new skills). They also foster <\/span><a href=\"https:\/\/academic.oup.com\/gerontologist\/article\/61\/7\/1164\/5939854\"><span style=\"font-weight: 400;\">intergenerational contact<\/span><\/a><span style=\"font-weight: 400;\"> to change <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=Hs28FgRxqt0&amp;t=1s\"><span style=\"font-weight: 400;\">perceptions<\/span><\/a><span style=\"font-weight: 400;\">, i.e., meaningful interactions between people of different generations<\/span><b>, <\/b><span style=\"font-weight: 400;\">especially between younger and older age groups.<\/span>\n\n<span style=\"font-weight: 400;\">In addition to being discriminated, older adults may internalize age stereotypes. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20802838\/\"><span style=\"font-weight: 400;\">Becca Levy<\/span><\/a><span style=\"font-weight: 400;\">\u2019s team proposed a model in which stereotypes learned earlier in life shape older adults\u2019 self-perceptions, health and longevity. For example, young adults with negative age stereotypes are more likely to experience a cardiovascular event 30 years later. This <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0273229716300880\"><span style=\"font-weight: 400;\">key role<\/span><\/a><span style=\"font-weight: 400;\"> of views on aging may notably be explained by their influence on health behaviors, those with a positive attitude toward their own aging are more likely to stay active and adopt healthy habits.\u00a0<\/span>\n\n<strong>Interventions to tackle ageism and its impacts<\/strong>\n\n<a href=\"https:\/\/hal.science\/hal-03273963v1\/file\/Knight%20et%20al_BJHP_accepted.pdf\"><span style=\"font-weight: 400;\">Several studies<\/span><\/a><span style=\"font-weight: 400;\"> have tested ways to promote positive self-perceptions of aging, especially in relation to physical activity. For example, <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/08870446.2018.1556273\"><span style=\"font-weight: 400;\">Beyer et al. (2019)<\/span><\/a><span style=\"font-weight: 400;\"> conducted a randomized trial with 84 frail, inactive older adults (mean age ~77). One group received standard adapted physical activity (APA); the other received APA plus a self-perception module. This module included four sessions over 12 weeks focused on challenging stereotypes, learning about aging, and modifying negative self-perceptions. The intervention group reported more positive aging perceptions and improved mental health.\u00a0<\/span>\n\n<span style=\"font-weight: 400;\">An even subtler consequence of stereotypes has been identified in experimental studies. <\/span><a href=\"https:\/\/psycnet.apa.org\/fulltext\/2015-02669-001.html\"><span style=\"font-weight: 400;\">They show<\/span><\/a><span style=\"font-weight: 400;\"> that exposing older adults to negative stereotypes during clinical tests impairs performance on tasks involving memory or grip strength. One study found that activating an 'older adult' identity reduced grip strength by nearly <\/span><a href=\"https:\/\/bmjopen.bmj.com\/content\/2\/3\/e001064.short\"><span style=\"font-weight: 400;\">50%<\/span><\/a><span style=\"font-weight: 400;\">. This activation can happen subtly\u2013through interactions with younger healthcare professionals, indicating their age on forms just before clinical testing, or being told they are being tested on age-sensitive abilities. The challenge for healthcare professionals is therefore to guarantee a clinical environment that is free of ageism cues, for example by avoiding asking older adults to indicate their age before they perform a clinical test.\u00a0<\/span>\n\n<span style=\"font-weight: 400;\">Overall, combating ageism requires combined efforts: raising awareness and transforming societal views, while empowering seniors to reshape their own perceptions of aging. 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However, older people remain among"},"aioseo_meta_data":{"post_id":"4481","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2025-10-30 13:04:14","updated":"2026-03-23 09:59:13","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/lv\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/lv\/category\/e-health\/\" title=\"E-health\">E-health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tP\u0101rdom\u0101jot, k\u0101 novecojot saglab\u0101t aktivit\u0101ti un vesel\u012bbu\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/practicalhealthpsychology.com\/lv"},{"label":"E-health","link":"https:\/\/practicalhealthpsychology.com\/lv\/category\/e-health\/"},{"label":"P\u0101rdom\u0101jot, k\u0101 novecojot saglab\u0101t aktivit\u0101ti un vesel\u012bbu","link":"https:\/\/practicalhealthpsychology.com\/lv\/2025\/10\/rethinking-aging-to-stay-active-and-healthy\/"}],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/posts\/4481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/comments?post=4481"}],"version-history":[{"count":26,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/posts\/4481\/revisions"}],"predecessor-version":[{"id":4780,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/posts\/4481\/revisions\/4780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/media\/4517"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/media?parent=4481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/categories?post=4481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/tags?post=4481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}