{"id":400,"date":"2017-03-12T07:47:38","date_gmt":"2017-03-12T07:47:38","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=400"},"modified":"2025-11-04T14:48:56","modified_gmt":"2025-11-04T14:48:56","slug":"e-health-hypes-and-hopes","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/lv\/2017\/03\/e-health-hypes-and-hopes\/","title":{"rendered":"E-vesel\u012bba: \u0113nas puses un cer\u012bbas"},"content":{"rendered":"<p><em>Riks Krutsens, M\u0101strihtas universit\u0101te, N\u012bderlande<\/em><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>M\u016bsdien\u0101s daudzi cilv\u0113ki gandr\u012bz nep\u0101rtraukti lieto internetu visda\u017e\u0101d\u0101k\u0101m aktivit\u0101t\u0113m: s\u0101kot no p\u0101rtikas ieg\u0101des l\u012bdz smiekl\u012bga ka\u0137a fotogr\u0101fijas nos\u016bt\u012b\u0161anai savam draugam otr\u0101 pasaules mal\u0101. Internet\u0101 iesp\u0113jams praktiski viss. Internetu aizvien bie\u017e\u0101k lieto ar\u012b vesel\u012bbas jom\u0101, un to bie\u017ei d\u0113v\u0113 par e-vesel\u012bbu.<\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kas ir e-vesel\u012bba?<\/strong><\/p>\n<p>Termins \u2018<a href=\"http:\/\/www.jmir.org\/2001\/2\/e20\/\">E-vesel\u012bba<\/a>\u2019* attiecas uz vesel\u012bbas apr\u016bpes pakalpojumiem un inform\u0101ciju, kas tiek sniegti, izmantojot internetu (glob\u0101lo t\u012bmekli) un t\u0101 pied\u0101v\u0101t\u0101s iesp\u0113jas. Daudz\u0101s pasaules valst\u012bs vesel\u012bbas psiholo\u0123ijas ietvaros, e-vesel\u012bba saist\u012bta ar pla\u0161a spektra vesel\u012bga dz\u012bvesveida uzved\u012bbas veicin\u0101\u0161anu, piem\u0113ram, sekm\u0113jot fizisko aktivit\u0101\u0161u veik\u0161anu vai sm\u0113\u0137\u0113\u0161anas atme\u0161anu. Balstoties uz <a href=\"http:\/\/www.jmir.org\/2013\/7\/e146\/\">literat\u016bras anal\u012bzi<\/a>, kas ietver avotus, s\u0101kot no gadsimta mijas, varam secin\u0101t, ka internet\u0101 \u012bstenot\u0101s intevences ir efekt\u012bvas. Un ir svar\u012bgi, lai \u0161o interven\u010du att\u012bst\u012bbas process notiktu, balstoties uz <a href=\"http:\/\/www.jmir.org\/2013\/7\/e146\/\">teoriju un pier\u0101d\u012bjumiem<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Internet\u0101 \u012bstenoto interven\u010du priek\u0161roc\u012bbas<\/strong><\/p>\n<p>Interneta un t\u0101 pied\u0101v\u0101to iesp\u0113ju izmanto\u0161anai ir daudz priek\u0161roc\u012bbu. Piem\u0113ram, cilv\u0113ki var justies daudz diskr\u0113t\u0101k (saglab\u0101t anonimit\u0101ti), sal\u012bdzinot ar intervenc\u0113m, kas tiek \u012bstenotas \u201caci pret aci\u201d. \u0160\u012b anonimit\u0101te var b\u016bt noder\u012bga (sekm\u0113t atkl\u0101t\u012bbu) attiec\u012bb\u0101 uz uzved\u012bbu, par kuru cilv\u0113ks kautr\u0113jas st\u0101st\u012bt (piem\u0113ram prezervat\u012bvu vai alkohola lieto\u0161anu). \u0160\u0101d\u0101s intervenc\u0113s var izmantot GPS satel\u012bta navig\u0101ciju, piem\u0113ram, iesp\u0113jams nekav\u0113joties ieg\u016bt inform\u0101ciu par to, kur tuv\u0101kaj\u0101 apk\u0101rtn\u0113 iesp\u0113jams vesel\u012bgi pa\u0113st. Abi min\u0113tie piem\u0113ri raksturo tehnolo\u0123iju rad\u012bt\u0101s priek\u0161roc\u012bbas, kas tom\u0113r neb\u016bs noder\u012bgas jebkuru interven\u010du \u012bsteno\u0161anai.<\/p>\n<p>Iepriek\u0161 min\u0113t\u0101s iesp\u0113jas ir noder\u012bgas tad, ja anonimit\u0101tes vai vesel\u012bga uztura pieejam\u012bbas tr\u016bkums veicina vesel\u012bbai kait\u0113jo\u0161u uzved\u012bbu. Citiem v\u0101rdiem sakot, vidut\u0101ja (interneta) un un t\u0101 pied\u0101v\u0101to iesp\u0113ju raksturojumi ir j\u0101v\u0113rt\u0113 k\u0101 l\u012bdzeklis, bet ne k\u0101 \u201cburvju n\u016bji\u0146a\u201d vesel\u012bbas uzved\u012bbas veicin\u0161\u0101nai.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Interven\u010du \u201cizsekojam\u012bbas\u201d izmanto\u0161ana<\/strong><\/p>\n<p>Viena no priek\u0161roc\u012bb\u0101m, kas piem\u012bt vis\u0101m internet\u0101 \u012bstenot\u0101m intervenc\u0113m, ir iesp\u0113ja \u201cizsekot\u201d to lieto\u0161anai: piem\u0113ram g\u016bt detaliz\u0113tu ieskatu par to, kur\u0101 sada\u013c\u0101 lietot\u0101ji ir atst\u0101ju\u0161i intervences lapu vai ar\u012b p\u0101rtrauku\u0161i lieto\u0161anu uz ilg\u0101ku laiku. \u0160o inform\u0101ciju var izmantot intervences piel\u0101go\u0161anai lietot\u0101ja vajadz\u012bb\u0101m, lieto\u0161anas bie\u017euma sekm\u0113\u0161anai un intervences pozit\u012bva galaizn\u0101kuma iesp\u0113jam\u012bbas palielin\u0101\u0161anai. Turkl\u0101t \u201cizsekojam\u012bba\u201d nodro\u0161ina inform\u0101ciju par to, cik intens\u012bvi apmekl\u0113t\u0101ji izmanto intervences vietni glob\u0101laj\u0101 t\u012bmekl\u012b (piem\u0113ram, lieto\u0161anas bie\u017eumu un ilgumu) un par ko apmekl\u0113t\u0101ji interes\u0113jas (piem\u0113ram, t\u0113mas).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Secin\u0101jumi<\/strong><\/p>\n<p>K\u0101 redzams, interven\u010du \u012bsteno\u0161ana e-vid\u0113-pied\u0101v\u0101 noteiktas iesp\u0113jas, kas var b\u016bt \u013coti noder\u012bgas vesel\u012bbas psiholo\u0123ij\u0101. Tom\u0113r e-vesel\u012bbas intervences nav burvju n\u016bji\u0146a.<\/p>\n<p>Uzved\u012bbas p\u0101rmai\u0146u \u012bsteno\u0161ana ir komplekss process, un lai intervences b\u016btu efekt\u012bvas \u2013 gan t\u012bmekl\u012b, gan \u0101rpus t\u0101, ir j\u0101balst\u0101s gan uz pieejamo teoriju, gan pier\u0101d\u012bjumiem.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Rekomend\u0101cijas praksei:<\/strong><\/p>\n<ul>\n<li>E-vesel\u012bbas intervences var lietot k\u0101 l\u012bdzekli uzved\u012bbas p\u0101rmai\u0146u vaik\u0161anai, tom\u0113r ir svar\u012bgi sistem\u0101tiski att\u012bst\u012bt internet\u0101 \u012bstenot\u0101s intervences, t\u0101pat k\u0101 visas citas intervences uzved\u012bbas izmai\u0146u sekm\u0113\u0161anai;<\/li>\n<li>Nelietojiet e-vesel\u012bbas intervences k\u0101 pa\u0161m\u0113r\u0137i: vidut\u0101ja (interneta) raksturojumi un iesp\u0113jas, ko tas pied\u0101v\u0101, ir j\u0101izmanto konkr\u0113ta m\u0113r\u0137a sasnieg\u0161anai, vienm\u0113r dom\u0101jot par to, k\u0101p\u0113c j\u016bs v\u0113laties izmantot noteiktu mediju (piem\u0113ram, glob\u0101lo t\u012bmekli), izv\u0113rt\u0113jot iesp\u0113jas, ko tas pied\u0101v\u0101.<\/li>\n<li>Ja j\u016bs izmantojiet e-vesel\u012bbu, \u201cizsekojiet\u201d intervences lietojumam. Tas var pal\u012bdz\u0113t g\u016bt ieskatu par to, k\u0101 intervence tiek izmantota un vienlaikus &#8211; uzlabot intervences izmanto\u0161anu.<\/li>\n<li><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><sup>*<\/sup>Bloga autors e-vesel\u012bbu defin\u0113<\/strong> k\u0101 p\u0113t\u012bjumu lauku, kas atrodas medic\u012bnas inform\u0101tikas, sabiedr\u012bbas vesel\u012bbas un uz\u0146\u0113m\u0113jdarb\u012bbas krustpunkt\u0101 un ir saist\u012bts ar vesel\u012bbas apr\u016bpes pakalpojumiem un inform\u0101ciju, kas tiek nodro\u0161in\u0101ta, izmantojot internetu un t\u0101 pied\u0101v\u0101t\u0101s iesp\u0113jas. Pla\u0161\u0101k\u0101 noz\u012bm\u0113 \u0161is termins raksturo ne tikai tehnikas att\u012bst\u012bbu, bet ar\u012b dom\u0101\u0161anas veidu, attieksmi un nodo\u0161anos t\u012bklo\u0161an\u0101s aktivit\u0101t\u0113m, lai lok\u0101li, re\u0123ion\u0101li un glob\u0101li pilnveidotu vesel\u012bbas apr\u016bpi, izmantojot inform\u0101cijas un komunik\u0101cijas tehnolo\u0123iju.<\/p>\n<p><strong>Savuk\u0101rt Latvij\u0101 ar terminu \u2018e-vesel\u012bba\u2019 bie\u017e\u0101k saprot k\u0101 <\/strong>\u201celektronisku valsts vesel\u012bbas apr\u016bpes inform\u0101cijas sist\u0113mu dro\u0161ai, \u0113rtai un \u0101trai medic\u012bnisk\u0101s inform\u0101cijas uzkr\u0101\u0161anai un apmai\u0146ai starp pacientu un vi\u0146a \u0101rstniec\u012bb\u0101 iesaist\u012btaj\u0101m person\u0101m\u201d. Vair\u0101k inform\u0101cijas skat. <a href=\"http:\/\/www.eveseliba.gov.lv\/\">www.eveseliba.gov.lv<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Tulkoja: Gunta Freimane, Krist\u012bne M\u0101rtinsone<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rik Crutzen, Maastricht University, The Netherlands Nowadays, people use the Internet all the time and for a wide range of activities: from buying groceries to showing a funny cat-picture to\u00a0a friend on the other side of the world. It is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[14,13],"tags":[11,12],"class_list":["post-400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-e-health","category-interventions","tag-e-health","tag-interventions"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"lv","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":true,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":true,"content":true,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":false,"content":false,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":true,"content":true,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ro":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":false,"content":false,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/posts\/400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/comments?post=400"}],"version-history":[{"count":35,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/posts\/400\/revisions"}],"predecessor-version":[{"id":4650,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/posts\/400\/revisions\/4650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/media\/299"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/media?parent=400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/categories?post=400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/lv\/wp-json\/wp\/v2\/tags?post=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}