{"id":3001,"date":"2023-10-17T08:59:27","date_gmt":"2023-10-17T08:59:27","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=3001"},"modified":"2025-11-04T09:16:11","modified_gmt":"2025-11-04T09:16:11","slug":"acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/lv\/2023\/10\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\/","title":{"rendered":"Pie\u0146em\u0161anas un ap\u0146em\u0161an\u0101s terapija \u2013 daudzsolo\u0161a pieeja cilv\u0113kiem, kuri cie\u0161 no ilgtermi\u0146a Covid-19"},"content":{"rendered":"<p>Eimija Baradela (<em>Amy Barradell<\/em>), Lesteras Universit\u0101tes slimn\u012bcas, AK Nacion\u0101l\u0101 Vesel\u012bbas Dienesta fonds<\/p>\n<h2>Ja es jums teiktu: \u201cIlgtermi\u0146a Covid-19\u201d, ko jums tas noz\u012bm\u0113tu?<\/h2>\n<p>Da\u013ca cilv\u0113ku, kas ir p\u0101rslimoju\u0161i ar 2019. gada koronav\u012brusa slim\u012bbu jeb Covid-19, vair\u0101k nek\u0101 \u010detras ned\u0113\u013cas p\u0113c ak\u016bt\u0101s infic\u0113\u0161an\u0101s turpina izjust organismu nov\u0101jino\u0161u st\u0101vok\u013cu simptomus. \u0160ie pacienti bie\u017ei zi\u0146o gan par fiziskiem (piem\u0113ram, elpas tr\u016bkums, nogurums), gan psiholo\u0123iskiem (piem\u0113ram, trauksme, kognit\u012bvie trauc\u0113jumi) <a href=\"https:\/\/www.thelancet.com\/journals\/lanres\/article\/PIIS2213-2600(21)00383-0\/fulltext\">simptomiem<\/a>. \u0160\u0101du simptomu gad\u012bjumos var teikt, ka runa ir par ilgtermi\u0146a Covid-19.<\/p>\n<p><!--more--><\/p>\n<h2>P\u0113c manas pieredzes&#8230;<\/h2>\n<p>Darbs kl\u012bnik\u0101 ar ilgtermi\u0146a Covid-19 \u2013 to d\u0113v\u0113 ar\u012b par \u201cgaro kovidu\u201d (angl. <em>Long-COVID<\/em>) \u2013 man ir par\u0101d\u012bjis, ka pacientiem ir gr\u016bti pie\u0146emt jaunos simptomus (un simptomu sekas), un tas vi\u0146iem trauc\u0113 \u012bstenot pa\u0161vad\u012bbas strat\u0113\u0123ijas. Pacienti koncentr\u0113jas uz to, ko vi\u0146i b\u016btu var\u0113ju\u0161i dar\u012bt pirms ilgtermi\u0146a Covid-19 un k\u0101 vi\u0146u dz\u012bve ir main\u012bjusies uz slikto pusi p\u0113c diagnozes noteik\u0161anas. Tas liecina par t\u0101 d\u0113v\u0113to izvair\u012b\u0161anos no pieredzes (proti, m\u0113\u0123in\u0101jumiem izvair\u012bties no j\u016bt\u0101m, dom\u0101m, atmi\u0146\u0101m, fizisk\u0101m saj\u016bt\u0101m; angl. \u2013 <em>experiental avoidance<\/em>) un tendenci koncentr\u0113ties uz to, k\u0101da ir simptomu forma, nevis uz centieniem saprast, k\u0101da ir to funkcija (simptomi ir k\u0101 \u0137erme\u0146a indikatori, kas nor\u0101da uz nepiecie\u0161am\u012bbu main\u012bt uzved\u012bbu). Tas nor\u0101da, ka cilv\u0113ki nav gatavi \u0161ai pieredzei un vair\u0101s no dz\u012bvo\u0161anas \u0161eit un tagad.<\/p>\n<p>Ir konstat\u0113ts ar\u012b, ka <a href=\"https:\/\/www.medrxiv.org\/content\/10.1101\/2021.03.22.21254057v2\">vair\u0101k nek\u0101 25 procentiem<\/a> cilv\u0113ku, kuri tiku\u0161i hospitaliz\u0113ti ar Covid-19, se\u0161us m\u0113ne\u0161us p\u0113c izrakst\u012b\u0161anas no stacion\u0101ra joproj\u0101m ir depresijas simptomi. T\u0101 k\u0101 depresijas simptomi ir saist\u012bti ar <a href=\"https:\/\/www.mindwell-leeds.org.uk\/myself\/exploring-your-mental-health\/depression\/what-keeps-depression-going\/\">izvair\u012b\u0161anos no darb\u012bbas<\/a> (t. i., neiesaist\u012b\u0161anos problem\u0101tiskas situ\u0101cijas risin\u0101\u0161an\u0101), tas var noz\u012bm\u0113t, ka \u0161ie pacienti neuzs\u0101ks veikt nepiecie\u0161am\u0101s darb\u012bbas slim\u012bbas uzveik\u0161anai.<\/p>\n<h2>Psiholo\u0123isk\u0101s elast\u012bbas loma ilgtermi\u0146a Covid-19 gad\u012bjum\u0101<\/h2>\n<p>Psiholo\u0123isk\u0101 elast\u012bba ir pie\u0146em\u0161anas un ap\u0146em\u0161an\u0101s terapijas \u2013 turpm\u0101k PAT \u2013 (angl. <a href=\"https:\/\/www.ijpsy.com\/volumen10\/num1\/256.html\"><em>Acceptance &amp; Commitment Therapy<\/em><\/a><em>, ACT<\/em>) darb\u012bbas meh\u0101nisms. PAT ietver tr\u012bs pamatprincipus: 1) atv\u0113rt\u012bbas veicin\u0101\u0161anu, 2) tagadnes apzin\u0101\u0161anos un 3) iesaist\u012b\u0161anos nepiecie\u0161amaj\u0101s darb\u012bb\u0101s. K\u0101 aprakst\u012bts iepriek\u0161, cilv\u0113kiem, kuri dz\u012bvo ar ilgtermi\u0146a Covid-19, m\u0113dz rasties probl\u0113mas saist\u012bb\u0101 ar \u0161iem aspektiem, t\u0101p\u0113c ir svar\u012bgi piev\u0113rsties to risin\u0101\u0161anai. PAT var izmantot, lai pal\u012bdz\u0113tu cilv\u0113kiem main\u012bt attieksmi pret saviem p\u0101rdz\u012bvojumiem (proti, mazin\u0101t izvair\u012b\u0161anos no pieredzes) un pie\u0146emt jauno \u201cnormalit\u0101ti\u201d (proti, vairot tagadnes apzin\u0101\u0161anos), k\u0101 ar\u012b motiv\u0113tu vi\u0146us un pal\u012bdz\u0113tu vi\u0146iem veikt svar\u012bgas izmai\u0146as uzved\u012bb\u0101 (proti, iesaist\u012bties nepiecie\u0161amaj\u0101s darb\u012bb\u0101s). L\u012bdz \u0161im jau ir <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34931160\/\">konstat\u0113ts<\/a>, ka PAT ir veiksm\u012bga strat\u0113\u0123ija ilgtermi\u0146a Covid-19 probl\u0113mu risin\u0101\u0161anai: pacienti, kas to izmantoja, zi\u0146oja par uzlabotu pa\u0161saj\u016btu. Pat joproj\u0101m turpinoties ilgtermi\u0146a Covid-19 simptomiem, vi\u0146i jut\u0101s sp\u0113j\u012bg\u0101ki tikt gal\u0101 ar visp\u0101r\u0113ju psiholo\u0123isko diskomfortu (piem\u0113ram, trauksmi).<\/p>\n<h2>PAT izmanto\u0161ana kl\u012bnik\u0101 ilgtermi\u0146a Covid-19 \u0101rst\u0113\u0161an\u0101 \u2013 D\u017eo piem\u0113rs<\/h2>\n<p>Kad iepazinos ar D\u017eo, \u0161is pacients piedz\u012bvoja regul\u0101rus simptomu recid\u012bvus. Es saku \u201c\u0161is pacients\u201d, ta\u010du \u2013 anonimit\u0101tes saglab\u0101\u0161anai \u2013 D\u017eo paties\u012bb\u0101 p\u0101rst\u0101v vair\u0101kus ilgtermi\u0146a Covid-19 pacientus, ar kuriem es str\u0101d\u0101ju kl\u012bnik\u0101. Visnov\u0101jino\u0161\u0101kie simptomi bija elpas tr\u016bkums un nogurums, kas \u013coti apgr\u016btin\u0101ja ikdienas aktivit\u0101tes. D\u017eo baid\u012bj\u0101s no recid\u012bviem un apzin\u0101ti cent\u0101s izvair\u012bties no visa, kas var\u0113tu tos saasin\u0101t (t. i., bija nov\u0113rojama izvair\u012b\u0161an\u0101s no pieredzes un izvair\u012b\u0161an\u0101s no dz\u012bvo\u0161anas \u0161eit un tagad). Vi\u0146\u0161 maz laika velt\u012bja darb\u012bb\u0101m, kas vi\u0146am sp\u0113tu sag\u0101d\u0101t prieku un liktos noz\u012bm\u012bgas (t. i, bija nov\u0113rojama izvair\u012b\u0161an\u0101s no nepiecie\u0161amaj\u0101m darb\u012bb\u0101m).<\/p>\n<p>M\u016bsu kop\u012bgaj\u0101s sesij\u0101s m\u0113s piev\u0113rs\u0101mies katrai no PAT sast\u0101vda\u013c\u0101m:<\/p>\n<ul>\n<li><strong>Kognit\u012bv\u0101 atdal\u012b\u0161ana<\/strong> (tas noz\u012bm\u0113: domas paman\u012bt, ta\u010du \u201cnepie\u0137erties\u201d t\u0101m; \u013caut dom\u0101m n\u0101kt un iet, bet \u201cneiestr\u0113gt\u201d k\u0101d\u0101 no t\u0101m) \u2013 lai at\u0161\u0137irtu domas\/j\u016btas no faktisk\u0101s pieredzes (t\u0101s ne vienm\u0113r noz\u012bm\u0113 vienu un to pa\u0161u!).<\/li>\n<li><strong>Kontakts ar pa\u0161reiz\u0113jo mirkli <\/strong>\u2013 lai apg\u016btu apzin\u0101t\u012bbas strat\u0113\u0123ijas un izmantotu t\u0101s sensoraj\u0101 pieredz\u0113 (lai lab\u0101k apzin\u0101tos tagadni).<\/li>\n<li><strong>V\u0113rt\u012bbu izp\u0113te <\/strong>\u2013 lai noteiktu sev svar\u012bg\u0101k\u0101s dz\u012bves jomas.<\/li>\n<li><strong>Ap\u0146\u0113m\u012bgas r\u012bc\u012bbas uzs\u0101k\u0161ana <\/strong>\u2013 lai noteiktu sav\u0101m v\u0113rt\u012bb\u0101m atbilsto\u0161us uzved\u012bbas m\u0113r\u0137us.<\/li>\n<li><strong>\u201cEs k\u0101 konteksts\u201d <\/strong>\u2013 lai izveidotu kontaktu ar savu \u201cv\u0113rojo\u0161o Es\u201d un uztvertu savas domas it k\u0101 no att\u0101luma (lai ieg\u016btu prec\u012bz\u0101ku perspekt\u012bvu), nesapinoties taj\u0101s.<\/li>\n<li><strong>Pie\u0146em\u0161ana <\/strong>\u2013 lai p\u0101rtrauktu c\u012bn\u012bties ar to, kas atrodas \u0101rpus kontroles, un no jauna koncentr\u0113tos uz to, kas atrodas pa\u0161a kontrol\u0113 (savu uzved\u012bbu).<\/li>\n<\/ul>\n<p>Otraj\u0101 sesij\u0101 D\u017eo sev izvirz\u012bja divus uzved\u012bbas m\u0113r\u0137us, kas bija saska\u0146oti ar vi\u0146a pamatv\u0113rt\u012bb\u0101m. Es izmantoju <a href=\"https:\/\/motivationalinterviewing.org\/understanding-motivational-interviewing\">motiv\u0113jo\u0161as interv\u0113\u0161anas metodes<\/a>, lai pal\u012bdz\u0113tu D\u017eo iev\u0113rot <a href=\"https:\/\/www.mindtools.com\/a4wo118\/smart-goals\">SMART krit\u0113rijus m\u0113r\u0137u nosprau\u0161an\u0101<\/a> (proti, m\u0113r\u0137iem j\u0101b\u016bt konkr\u0113tiem, izm\u0113r\u0101miem, sasniedzamiem, noz\u012bm\u012bgiem un noteikt\u0101 laik\u0101 paveicamiem) un sast\u0101d\u012bt <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10463283.2020.1808936\">\u201cja-tad\u201d pl\u0101nu<\/a>, kur\u0101 b\u016btu nor\u0101d\u012bts, k\u0101 D\u017eo r\u012bkosies potenci\u0101lu sare\u017e\u0123\u012bjumu gad\u012bjumos.<\/p>\n<p>P\u0113c \u010detr\u0101m ned\u0113\u013c\u0101m D\u017eo ar lielu lepnumu man teica, ka m\u0113r\u0137i ir sasniegti. Papildus tam, D\u017eo sav\u0101 ikdienas dz\u012bv\u0113 bija iek\u013c\u0101vis vair\u0101kas apzin\u0101t\u012bbas aktivit\u0101tes (vingrin\u0101jumu \u201cLapas straum\u0113\u201d, pateic\u012bbas dienasgr\u0101matu un 5 jogas min\u016btes). D\u017eo ar\u012b st\u0101st\u012bja, ka ir pieredz\u0113jis psiholo\u0123isk\u0101s elast\u012bbas uzlabojumus (proti, kad cilv\u0113ks ir psiholo\u0123iski elast\u012bgs, vi\u0146\u0161 pie\u0146em l\u0113mumus saska\u0146\u0101 ar sav\u0101m v\u0113rt\u012bb\u0101m un ilggad\u0113jiem uzskatiem, nevis mirkl\u012bg\u0101m \u012bslaic\u012bg\u0101m emocij\u0101m, ko p\u0101rdz\u012bvo), ka depresijas simptomi ir mazin\u0101ju\u0161ies un vi\u0146\u0161 izj\u016bt liel\u0101ku p\u0101rliec\u012bbu par pa\u0161p\u0101rvaldi \u0101rpus sesij\u0101m.<\/p>\n<h2>Ieteikumi vesel\u012bbas apr\u016bpes speci\u0101listiem, kuri r\u016bp\u0113jas par cilv\u0113kiem ar ilgtermi\u0146a Covid-19:<\/h2>\n<ol>\n<li><strong>Neaizmirstiet par biopsihosoci\u0101l\u0101 nov\u0113rt\u0113juma noz\u012bmi<\/strong>: patiesa izpratne par ilgtermi\u0146a Covid-19 simptomu sare\u017e\u0123\u012bt\u012bbu un \u0161o simptomu ietekmi ir \u013coti svar\u012bga, lai identific\u0113tu uz pacientu v\u0113rstas uzved\u012bbas p\u0101rvald\u012bbas strat\u0113\u0123ijas. Nebaidieties uzdot t\u0101dus jaut\u0101jumus k\u0101: \u201cK\u0101ds ir simptoms, ar kuru n\u0101kas c\u012bn\u012bties visvair\u0101k?\u201d; \u201cK\u0101da ir j\u016bsu elpas tr\u016bkuma\/noguruma\/koncentr\u0113\u0161an\u0101s gr\u016bt\u012bbu\u2026 ietekme uz j\u016bsu dz\u012bvi?\u201d; \u201cK\u0101das domas skrien caur galvu, piedz\u012bvojot elpas tr\u016bkumu\/nogurumu\/koncentr\u0113\u0161an\u0101s gr\u016bt\u012bbas\u2026\u201d?<\/li>\n<li><strong>Apsveriet iesp\u0113ju izm\u0113r\u012bt psiholo\u0123isko elast\u012bbu <\/strong>\u2013 izmantojot, piem\u0113ram, Pie\u0146em\u0161anas un ap\u0146em\u0161an\u0101s terapij\u0101 izmantoto metodi \u201cVisaptvero\u0161ais nov\u0113rt\u0113jums\u201d jeb <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2212144716300229\"><em>CompACT<\/em><\/a> (angliski); tas ir \u0101trs, valid\u0113ts pa\u0161zi\u0146otas psiholo\u0123isk\u0101s elast\u012bbas m\u0113r\u012bjums. Ar to var identific\u0113t, kur\u0161 no PAT noteiktajiem psiholo\u0123isk\u0101s elast\u012bbas pamatprincipiem ir j\u0101pastiprina, un atbilsto\u0161i pl\u0101not uzved\u012bbas strat\u0113\u0123iju (piem., ja pacients izvair\u0101s iesaist\u012bties nepiecie\u0161amaj\u0101s darb\u012bb\u0101s, j\u0101izp\u0113ta, k\u0101das ir pacienta pamatv\u0113rt\u012bbas, un j\u0101pal\u012bdz vi\u0146am izvirz\u012bt SMART krit\u0113rijiem atbilsto\u0161us m\u0113r\u0137us).<\/li>\n<li><strong>Past\u0101stiet un ier\u0101diet apzin\u0101t\u012bbas vingrin\u0101jumus <\/strong>\u2013 tie var b\u016bt \u0101rk\u0101rt\u012bgi efekt\u012bvi PAT l\u012bdzek\u013ci, pal\u012bdzot pacientiem stiprin\u0101t psiholo\u0123isk\u0101s elast\u012bbas pamatus. Pied\u0101v\u0101jiet apst\u0101k\u013ciem atbilsto\u0161us vingrin\u0101jumus. \u0160eit tikai da\u017eas idejas (angliski):\n<ol>\n<li>Kognit\u012bvajai atdal\u012b\u0161anai \u2013 vingrin\u0101jums \u201c<a href=\"https:\/\/www.youtube.com\/watch?v=r1C8hwj5LXw\">Lapas straum\u0113<\/a>\u201d.<\/li>\n<li>Kontaktam ar pa\u0161reiz\u0113jo mirkli \u2013 vingrin\u0101jums \u201c<a href=\"https:\/\/www.youtube.com\/watch?v=CBYhuhSiO8Q\">Iev\u0113ro 5 lietas<\/a>\u201d.<\/li>\n<li>\u201cEs k\u0101 konteksts\u201d veicin\u0101\u0161anai \u2013 vingrin\u0101jums \u201c<a href=\"https:\/\/www.youtube.com\/watch?v=nBPPr1hsbMM\">Skatuves metafora<\/a>\u201d.<\/li>\n<\/ol>\n<\/li>\n<li><strong>Sekojiet l\u012bdzi lab\u0101k\u0101s prakses vadl\u012bnij\u0101m. <\/strong>T\u0101pat k\u0101 daudzu slim\u012bbu gad\u012bjum\u0101, ar\u012b ilgtermi\u0146a Covid-19 pier\u0101d\u012bjumu b\u0101ze nep\u0101rtraukti att\u012bst\u0101s, t\u0101p\u0113c sekojiet l\u012bdzi literat\u016brai un kl\u012bnisk\u0101s prakses vadl\u012bnij\u0101m. PAT efektivit\u0101tes pier\u0101d\u012bjumu skaits turpina pieaugt!<\/li>\n<li><strong>P\u0101rliecinieties, ka ar\u012b par jums r\u016bp\u0113jas. <\/strong>Darbs ar cilv\u0113kiem, kuri cie\u0161 no ilgtermi\u0146a Covid-19, var b\u016bt gr\u016bts, t\u0101p\u0113c p\u0101rliecinieties, ka jums ir pieejama regul\u0101ra superv\u012bzija vai p\u0101rrunas ar k\u0101du, kam uzticaties. Tas ir noder\u012bgi, ne tikai lai apspriestu konkr\u0113tus gad\u012bjumus ar pacientiem, bet ar\u012b lai pal\u012bdz\u0113tu saglab\u0101t savu psiholo\u0123isko vesel\u012bbu darba praks\u0113.<\/li>\n<\/ol>\n<p>Tulkoju\u0161as And\u017eela Ber\u0137e un Krist\u012bne M\u0101rtinsone<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Amy Barradell, University Hospitals of Leicester NHS Trust If I were to say to you, Long-Covid, what would that mean to you? 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