{"id":2103,"date":"2021-03-23T10:18:06","date_gmt":"2021-03-23T10:18:06","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=2103"},"modified":"2025-11-04T14:12:07","modified_gmt":"2025-11-04T14:12:07","slug":"how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/kr\/2021\/03\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\/","title":{"rendered":"\uc2e4\ubb34\uc790\ub4e4\uc5d0\uac8c \uac74\uac15\ud55c \ub300\ud654 \uae30\uc220 \uac00\ub974\uce58\uae30"},"content":{"rendered":"

By Wendy Lawrence, University of Southampton<\/em><\/strong><\/p>\n

\uc624\ub298\ub0a0 \uc0ac\ud68c\uc5d0\uc11c \uc0ac\ub9dd \ubc0f \uc9c8\ubcd1\uc758 \uc8fc\uc694 \uc6d0\uc778\ub4e4\uc740 \uc6b0\ub9ac\uac00 \uc120\ud0dd\ud558\ub294 \uc0dd\ud65c \ubc29\uc2dd\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \u00a0\ub610\ud55c, \uac74\uac15\ud589\ub3d9\uc744 \uac1c\uc120\ud558\ub824\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uad00\uc2ec\ub3c4 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc120 \uc2e4\ubb34\uc790\ub4e4, \ud2b9\ud788 \ubcf4\uac74, \uc0ac\ud68c \ubc0f \uc9c0\uc5ed \uc0ac\ud68c \ub3cc\ubd04 \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740, \ud589\ub3d9 \ubcc0\ud654\ub97c \uc9c0\uc6d0\ud558\ub294 \ud575\uc2ec \uc790\uc6d0\uc785\ub2c8\ub2e4. \uc77c\uc0c1\uc801\uc778 \uba74\ub2f4 \uc57d\uc18d\uc740 \ub9e4\uc8fc \ud589\ub3d9 \ubcc0\ud654\uc5d0 \ub300\ud55c \ub300\ud654\ub97c \uc2dc\uc791\ud560 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uc9c0\ub9cc, \ub9ce\uc740 \uc2e4\ubb34\uc790\ub4e4\uc740 \ud589\ub3d9\ubcc0\ud654\ub97c \uc720\ub3c4\ud558\uae30 \uc704\ud55c \uba74\ub2f4(\uc9c0\uc6d0)\uc744 \uc81c\uacf5\ud558\ub294\ub370 \ud544\uc694\ud55c \uc9c0\uc2dd\uacfc \uae30\uc220\uc774 \ubd80\uc871\ud558\ub2e4\uace0 \ub290\ub08d\ub2c8\ub2e4. \uc774\ub7f0 \uac10\uc815\uc740 \ud761\uc5f0, \uccb4\uc911 \uac10\uc18c \ub610\ub294 \uc74c\uc8fc\uc640 \uac19\uc774 \uc7a0\uc7ac\uc801\uc73c\ub85c \ubbfc\uac10\ud55c \uc8fc\uc81c\uc5d0 \ub300\ud574 \ud074\ub77c\uc774\uc5b8\ud2b8\ub098 \ud658\uc790\uc640 \ub300\ud654\ud558\uae30 \uc704\ud55c \uc2e4\ubb34\uc790\uc758 \uc790\uc2e0\uac10\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\uac74\uac15\ud55c \ub300\ud654 \uae30\uc220\uc740 \uc0ac\ud68c\uc778\uc9c0\uc774\ub860\uacfc \ud589\ub3d9\ubcc0\ud654\uae30\ubc95\uc744 \uae30\ubc18\uc73c\ub85c \ud55c \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c\uc11c \uc784\ud30c\uc6cc\uba3c\ud2b8 \ubc0f \ud658\uc790 \uc911\uc2ec \ub3cc\ubd04\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc774 \ud504\ub85c\uadf8\ub7a8\uc740 Southampton \ub300\ud559\uc758 \ub2e4\ud559\uc81c\uc801 \ud300\uc774 \uc9c0\uc5ed \ubcf4\uac74 \ubc0f \uc0ac\ud68c \ub3cc\ubd04 \uae30\uad00\ub4e4\uacfc \ud611\ub825\ud558\uc5ec \uac1c\ubc1c\ud588\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ub300\ud654 \uae30\uc220\uc740 \uc2e4\uc6a9\uc801\uc774\uace0 \uc801\uc6a9\ud558\uae30 \uc26c\uc6b4 \uae30\uc220\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uc758 \uc911\uc694\ud55c \ud589\ub3d9 \ubcc0\ud654 \ubb38\uc81c\uc640 \ud574\uacb0\ucc45\uc744 \uc2dd\ubcc4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ud6a8\uacfc\uc801\uc774\uba70<\/a>, \uadfc\uac70\uc5d0 \uae30\ubc18\ud55c \uc811\uadfc \ubc29\uc2dd\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \ubcf4\uac74 \uc758\ub8cc \uc804\ubb38\uac00\ub4e4\uc774 \uac04\ub2e8\ud55c \uc0c1\ub2f4\uc5d0\uc11c\ub3c4 \uac74\uac15\ud55c \ub300\ud654 \uae30\uc220\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc0ac\ub78c\ub4e4\uc740 \ud640\ub85c \ud589\ub3d9\uc744 \ucde8\ud558\uac70\ub098 \ubc14\uafb8\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc740 \uadf8\ub4e4\uc758 \uc0ac\ud68c \uc138\uacc4\uc640 \ubb3c\ub9ac\uc801 \ud658\uacbd, \uadf8\ub9ac\uace0 \ud1b5\uc81c\ud560 \uc218 \uc5c6\ub294 \ub2e4\ub978 \uc694\uc18c\ub4e4\uc5d0 \uc758\ud574 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ud6a8\uacfc\uc801\uc778 \ud589\ub3d9 \ubcc0\ud654\ub97c \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \uc774\ub7f0 \uc694\uc18c\ub4e4\uc744 \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc758 \uc0dd\ud65c\uacfc \uc0c1\ud669\uc5d0 \ub300\ud574 \ub354 \ub9ce\uc774 \uc54c\uc544\ub0b4\ub294 \ub370 \ucd08\uc810\uc744 \ub454\ub2e4\uba74 \uc5ec\ub7ec\ubd84\uc740 \uc801\uc808\ud55c \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud558\uace0 \uac74\uac15\ud589\ub3d9 \ubcc0\ud654\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ucd09\uc9c4\ud560 \uc218 \uc788\ub294 \ub354 \uc88b\uc740 \uc704\uce58\uc5d0 \uc788\uac8c \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c <\uac74\uac15\ud55c \ub300\ud654 \uae30\uc220>\uc758 \ud55c \uac00\uc9c0 \uc8fc\ub41c \uc6d0\ub9ac\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc6b0\uc120 \uc21c\uc704\uc5d0 \ub300\ud55c \uc9c8\ubb38\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec, \uadf8\ub4e4\uc758 \ub3d9\uae30<\/a>\uc640 \ubb38\uc81c\uac00 \ubb34\uc5c7\uc774\uba70, \uadf8\ub9ac\uace0 \uadf8\ub4e4\uc774 \uc911\uc810\uc744 \ub450\uba74\uc11c \uac00\uc7a5 \uc911\uc694\ud558\ub2e4\uace0 \ub290\ub07c\ub294 \uac83\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc774\ud574\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c, \uc774 \ud504\ub85c\uadf8\ub7a8\uc740 \uc2e4\ubb34\uc790\ub4e4\uc774 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubb34\uc5c7\uc744 \ud560\uc9c0 \uac00\ub974\uce58\uae30, \ucda9\uace0 \ub610\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uae30\uc640\ub294 \ub300\uc870\uc801\uc73c\ub85c, \uc9c8\ubb38\ud558\uae30, \uacbd\uccad\ud558\uae30, \ubaa9\ud45c \uc124\uc815\uc744 \uc9c0\uc6d0\ud558\uae30\uc5d0 \ub300\ud55c \uac00\uce58\ub97c \uace0\ub824\ud558\ub3c4\ub85d \uc7a5\ub824\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uc758 \uac74\uac15\uacfc \uc548\ub155(\uc6f0\ube59)\uc744 \uac1c\uc120\ud558\ub3c4\ub85d \uc6b0\ub9ac\uc5d0\uac8c \uc8fc\uc5b4\uc9c4 \uc0c1\ub2f4 \ubc0f \uc9c0\uc6d0\uc2dc\uac04\uc744 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ubc29\ubc95\uc740 \ubc14\ub85c \uadf8\ub4e4\uc758 \ub9d0\uc744 \uacbd\uccad\ud558\uace0, \uadf8\ub4e4\uc758 \uc138\uc0c1\uc5d0 \ub300\ud574 \ubc30\uc6b0\uace0 \ud0d0\uc0c9\ud558\ub294 \ub370 \uc2dc\uac04\uc744 \ub4e4\uc774\ub294 \uc9c0\uc9c0\uc801 \ub300\ud654\ub97c \uc0ac\uc6a9\ud558\uace0, \uc774\ub7f0 \uacf5\uc720\ub41c \uc774\ud574\ub97c \ubc14\ud0d5\uc73c\ub85c \ud589\ub3d9 \ubcc0\ud654\uc758 \uccab \ub2e8\uacc4\ub97c \uacc4\ud68d\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc544\ub798\uc758 \ub0b4\uc6a9\uc740 \uc5ec\ub7ec\ubd84\uc774 \uc624\ub298 \ubc14\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 <\uac74\uac15\ud55c \ub300\ud654 \uae30\uc220>\uc758 \uba87 \uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \ud575\uc2ec \uba54\uc138\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n

\uc2e4\uc6a9\uc801\uc778 \uad8c\uc7a5 \uc0ac\ud56d<\/strong><\/p>\n

    \n
  1. \uac1c\ubc29\ud615 \ud0d0\uc0c9 \uc9c8\ubb38\uc744 \ud558\uc138\uc694<\/strong>. <\/strong>\uc774\ub7ec\ud55c \uc9c8\ubb38\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \u201c\ubb34\uc5c7\u201d \ub610\ub294 \u201c\uc5b4\ub5bb\uac8c\u201d\ub85c \uc2dc\uc791\ud558\uc5ec \ub0b4\ub2f4\uc790\ub098 \ud658\uc790\uac00 \uc790\uc2e0\uc758 \ubb38\uc81c, \uc7a5\ubcbd, \ud574\uacb0\ucc45 \ubc0f \ubcc0\ud654\ub97c \uc704\ud55c \uccab \ub2e8\uacc4\uc5d0 \ub300\ud574 \uc0dd\uac01\ud558\uac8c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \u201c\ubb34\uc5c7\uc744 \ubc14\uafb8\uace0 \uc2f6\uc5b4\uc694? \uadf8 \ubcc0\ud654\ub97c \ubc29\ud574\ud558\ub294 \uac83\uc740 \ubb34\uc5c7\uc778\uac00\uc694? \uadf8\uac83\uc744 \uc5b4\ub5bb\uac8c \uadf9\ubcf5\ud560 \uc218 \uc788\ub098\uc694? \ub2f9\uc2e0\uc5d0\uac8c \uc88b\uc740 \uccab \ub2e8\uacc4\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?\u201d \ub4f1\uc758 \uc9c8\ubb38\uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc740 \uc774\ub7ec\ud55c \uc9c8\ubb38\uc744 \ud1b5\ud574\uc11c \ub0b4\ub2f4\uc790\ub098 \ud658\uc790\uc5d0 \ub300\ud574 \ub9ce\uc740 \uac83\uc744 \uc54c\uc544\ub0bc \uc218 \uc788\uace0, \uadf8 \uc0ac\ub78c\uc774 \ubcc0\ud654\ud558\ub294 \ub370 \ud544\uc694\ud55c \uae30\uc220\uacfc \uc790\uc6d0\uc744 \ud655\uc778\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc6c0\uc744 \uc904 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  2. \uc0ac\ub78c\ub4e4\uc5d0\uac8c<\/strong> \ucda9\uace0\ub97c <\/strong>\ud558\uac70\ub098<\/strong> \ubb34\uc5c7\uc744 \ud560\uc9c0 \uac00\ub974\uce58\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694<\/strong>.<\/strong> \uadf8\ub0e5 \ucda9\uace0\ub9cc \ud558\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc0dd\ud65c\uc591\uc2dd\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \ubaa8\ub974\uace0 \uc788\ub2e4\ub294 \uac83\uc744 \uac00\uc815\ud569\ub2c8\ub2e4. \ub9cc\uc57d \uc790\uc2e0\uc774 \ubcc0\ud654\ud560 \ub2a5\ub825\uc774 \uc5c6\ub2e4\uace0 \ub290\ub07c\uba74 \uc0ac\ub78c\ub4e4\uc740 \uc774\ub7f0 \ud589\ub3d9\uc744 \uac00\ub974\uce58\ub824 \ub4e0\ub2e4\uace0 \ub290\ub07c\uac70\ub098 \ubb34\ub825\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  3. \uacbd\uccad\ud558\uace0<\/strong> \uce68\ubb35\uc744<\/strong> \ubc1b\uc544\ub4e4\uc774\uc138\uc694<\/strong>.<\/strong> \uc0ac\ub78c\ub4e4\uc740 \uc0dd\uac01\ud560 \uc2dc\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c, \uc77c\ub2e8 \uc9c8\ubb38\uc744 \ud55c \ud6c4\uc5d0\ub294 \uce68\ubb35\uc744 \uba54\uc6b0\ub824\uace0 \uc11c\ub450\ub974\uc9c0 \ub9c8\uc138\uc694. \ub300\uc2e0, \ub0b4\ub2f4\uc790\ub098 \ud658\uc790\uac00 \ub300\ub2f5\ud560 \uc218 \uc788\ub294 \uc5ec\uc720\ub97c \uc8fc\uba74\uc11c \uce68\ubb35\uc744 \uc0dd\uac01\uc73c\ub85c \ubc14\ub77c\ubcf4\uc138\uc694. \ub2e8\uc9c0 \ub0b4\ub2f4\uc790\ub098 \ud658\uc790\uc5d0\uac8c \uc790\uc2e0\uc758 \uc0dd\uac01\uc744 \ub9d0\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc8fc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0b4\ub2f4\uc790\ub098 \ud658\uc790\uc758 \uc785\uc7a5\uc5d0\uc11c\ub294 \ub204\uad70\uac00 \uc790\uc2e0\uc758 \ub9d0\uc744 \uacbd\uccad\ud558\ub294 \uac83\uc774 \uc624\ub79c\ub9cc\uc774\uac70\ub098 \ucc98\uc74c\uc77c \uc218\ub3c4 \uc788\ub294\ub370, \uadf8\ub807\ub2e4\uba74 \uadf8 \uc0ac\ub78c\uc5d0\uac8c \uc774\ub7f0 \uacbd\ud5d8\uc740 \uc9c0\uc9c0\ubc1b\ub294\ub2e4\ub294 \ub290\ub08c\uc744 \uc8fc\uace0 \ud798\uc774 \ub429\ub2c8\ub2e4. \uacbd\uccad\uc740 \uc5ec\ub7ec\ubd84\uc774 \uc0c1\ub300\ubc29\uc758 \uacac\ud574\ub97c \uc18c\uc911\ud788 \uc5ec\uae30\uace0 \uc788\uc73c\uba70, \uadf8 \uc0ac\ub78c\uc5d0 \ub300\ud574 \ub9ce\uc740 \uac83\uc744 \uc774\ud574\ud560 \uac83\uc784\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uacbd\uccad\uc740 \uc5ec\ub7ec\ubd84\uc774 \ub0b4\ub2f4\uc790\ub098 \ud658\uc790\ub97c \ub3c4\uc6b8 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n
  4. \ub354 \ud604\uba85\ud55c<\/strong>(SMARTE: <\/strong>Specific-<\/strong>\uad6c\uccb4\uc801<\/strong>, Measurable-<\/strong>\uce21\uc815 \uac00\ub2a5\ud55c<\/strong>, Actionable-<\/strong>\uc2e4\ud589 \uac00\ub2a5\ud55c<\/strong>, Realistic-<\/strong>\ud604\uc2e4\uc801\uc778<\/strong>, Timed-<\/strong>\uc2dc\uac04\uc744 \ub9de\ucd98<\/strong>, Evaluated-<\/strong>\ud3c9\uac00\ub41c<\/strong> and Reviewed-<\/strong>\uac80\ud1a0\ub41c<\/strong>)<\/strong> \ubaa9\ud45c<\/strong> \uc124\uc815\uc744 \uc9c0\uc6d0\ud558\uc138\uc694<\/strong>.<\/strong> \uc0ac\ub78c\ub4e4\uc740 \uc885\uc885 \ubaa9\ud45c\ub97c \uc138\uc6b0\uba74\uc11c \uadf8 \ubaa9\ud45c\ub4e4\uc744 \uc5b4\ub5bb\uac8c \uc774\ub8f0 \uac83\uc778\uc9c0\uc5d0 \ub300\ud574\uc11c\ub294 \uc81c\ud55c\uc801\uc73c\ub85c \uacc4\ud68d\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub9d0\ud558\uc8e0. \u201c\uacc4\ud68d \uc5c6\ub294 \ubaa9\ud45c\ub294 \uc18c\uc6d0\uc77c \ubfd0\u201d\uc774\ub77c\uace0! \uc2dc\ub3c4\ud588\uc9c0\ub9cc \uc2e4\ud328\ud55c\ub2e4\uba74 \ud3ec\uae30\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc791\uc740 \uac83\ubd80\ud130 \uc131\ucde8\ud558\ub824 \ud558\uace0 \uc774\ub97c \uc131\uacf5\ud55c\ub2e4\uba74 \uacc4\uc18d \ub178\ub825\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub0b4\ub2f4\uc790\ub098 \ud658\uc790\uac00 \ubc14\ub77c\ub294 \ubcc0\ud654\ub97c \ud655\uc778\ud588\ub2e4\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \u2018\ub354 \ud604\uba85\ud55c\/SMARTER\u2019 \uc9c8\ubb38\uc744 \ud558\uc2ed\uc2dc\uc624.<\/li>\n<\/ol>\n
      \n
    • \uc815\ud655\ud788 \ubb34\uc5c7\uc744 \ud558\uace0 \uc2f6\uc5b4\uc694?<\/li>\n
    • \uc5bc\ub9c8\ub098 \uc790\uc8fc \ub610\ub294 \uc5bc\ub9c8\ub098 \uc624\ub7ab\ub3d9\uc548 \uadf8\uac83\uc744 \ud558\uace0 \uc2f6\uc5b4\uc694?<\/li>\n
    • \uc2dc\uc791\ud558\ub824\uba74 \ubb34\uc5c7\uc744 \ud574\uc57c \ud560\uae4c\uc694?<\/li>\n
    • \uadf8\uac83\uc744 \ub2ec\uc131\ud560 \uc218 \uc788\ub2e4\ub294 \ud655\uc2e0\uc774 \uc788\uc2b5\ub2c8\uae4c (\uc608\ub97c \ub4e4\uc5b4: 1 \uc5d0\uc11c 10\uae4c\uc9c0\uc758 \ucc99\ub3c4\uc5d0\uc11c)?<\/li>\n
    • \uc5b8\uc81c \uc2dc\uc791\ud558\uace0 \uc2f6\uc5b4\uc694?<\/li>\n
    • \uc131\uacf5\ud588\ub2e4\ub294 \uac83\uc744 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\ub098\uc694?<\/li>\n
    • \ubaa9\ud45c\uc5d0 \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud560 \uacbd\uc6b0 \ubb34\uc5c7\uc744 \ud558\uc2dc\uaca0\uc2b5\ub2c8\uae4c?<\/li>\n<\/ul>\n
        \n
      1. \uc5ec\ub7ec\ubd84\uc758 \ub300\ud654\uc640<\/strong> \uc774\uac83\ub4e4\uc774<\/strong> \uc5bc\ub9c8\ub098<\/strong> \ud798\uc744<\/strong> \ubd81\ub3cb\uc544<\/strong> \uc8fc\ub294\uc9c0<\/strong> \uc0dd\uac01\ud574\ubcf4\uc2ed\uc2dc\uc624<\/strong>. \uba87 \ubd84\ub9cc\uc774\ub77c\ub3c4 \uc2dc\uac04\uc744 \ub0b4\uc5b4 \uc6b0\ub9ac\uac00 \uc5b4\ub5bb\uac8c \uc0ac\ub78c\ub4e4\uacfc \uad50\uac10\ud558\ub294\uc9c0, \ubb34\uc5c7\uc774 \ud6a8\uacfc\uac00 \uc788\uace0 \ud6a8\uacfc\uac00 \uc5c6\ub294\uc9c0 \uc0dd\uac01\ud558\ub294 \uac83\uc740 \uc2dc\uac04\uc744 \uac00\uce58 \uc788\uac8c \ud65c\uc6a9\ud558\ub294 \uc77c\uc785\ub2c8\ub2e4. \uc774\ub7f0 \uc2dc\uac04 \ud65c\uc6a9\uc740 \uc6b0\ub9ac\uac00 \uc798 \ud558\uace0 \uc788\ub294 \ubd80\ubd84\uacfc \uac1c\uc120\ud560 \ubd80\ubd84\uc744 \ud655\uc778\ud558\uace0, \ub9e4\uc77c \ucd5c\uc120\uc744 \ub2e4\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc9c8\ubb38\uc744 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ud558\uc2ed\uc2dc\uc624.<\/li>\n<\/ol>\n
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          Translated by Jiyoung Park (College of Nursing, Inje University, South Korea)<\/em><\/p>\n

          & JoonHo Park (Department of Psychology, Gyeongsang National University, South Korea)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

          By Wendy Lawrence, University of Southampton The main causes of death and disease in society today are influenced by our lifestyle choices, and there is a growing focus on ways to improve health behaviours. Front-line practitioners, particularly those working in […]<\/p>\n","protected":false},"author":1,"featured_media":2141,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[28,25],"tags":[],"class_list":["post-2103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communication","category-goal-setting"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"kr","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":true,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":true,"content":true,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"kr":{"title":true,"content":true,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":true,"content":true,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ro":{"title":false,"content":false,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/posts\/2103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/comments?post=2103"}],"version-history":[{"count":43,"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/posts\/2103\/revisions"}],"predecessor-version":[{"id":4577,"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/posts\/2103\/revisions\/4577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/media\/2141"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/media?parent=2103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/categories?post=2103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/tags?post=2103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}