{"id":1758,"date":"2020-10-01T08:58:30","date_gmt":"2020-10-01T08:58:30","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=1758"},"modified":"2025-11-04T14:16:09","modified_gmt":"2025-11-04T14:16:09","slug":"staying-well-while-staying-at-home","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/kr\/2020\/10\/staying-well-while-staying-at-home\/","title":{"rendered":"\uc9d1\uc5d0 \uba38\ubb34\ub974\ub294 \ub3d9\uc548 \uc798 \uc9c0\ub0b4\uae30"},"content":{"rendered":"

By Dr Federica Picariello & Professor Rona Moss-Morris,\u00a0<\/em>King\u2019s College London, the UK.<\/em><\/strong><\/p>\n

COVID-19 \uc804\uc5fc\ubcd1\uc758 \uacb0\uacfc\ub85c\uc11c \uc138\uacc4 \uacf3\uacf3\uc5d0\uc11c \uc77c\uc0c1 \uc0dd\ud65c\uc740 \uba87 \uc8fc \uc548\uc5d0 \ud06c\uac8c \ubc14\ub00c\uc5c8\uace0 \ubd88\ud655\uc2e4\ud568\uc774 \uc6b0\ub9ac\uc758 \ubbf8\ub798\ub97c \uc7a5\uc545\ud574 \ubc84\ub838\uc2b5\ub2c8\ub2e4. \ube60\ub974\uace0 \uad11\ubc94\uc704\ud55c \ud589\ub3d9 \ubcc0\ud654 (\uc989, \uc790\uac00 \uaca9\ub9ac, \uc0ac\ud68c\uc801 \uac70\ub9ac \ub450\uae30, \uaca9\ub9ac)\ub97c \ud1b5\ud574 COVID-19\uc758 \ud655\uc0b0\uc744 \uc989\uac01\uc801\uc73c\ub85c \uadf8\ub9ac\uace0 \uc2dc\uae09\ud558\uac8c \ub2a6\ucd94\uc5b4\uc57c \ud55c\ub2e4\ub294 \uc810 \uc678\uc5d0\ub3c4 COVID-19\uac00 \uc815\uc2e0\uc801, \uc2e0\uccb4\uc801 \uc548\ub155\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uace0\ub824\ud574\uc57c \ud558\ub294\ub370 \uc774\ub294 \uc870\uae30 \uac1c\uc785\uc744 \uac00\ub2a5\ud558\uac8c \ud558\uace0 \uc7a5\uae30\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacb0\uacfc\ub97c \uc644\ud654\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c \uc785\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\uc2e0\uc18d\ud558\uac8c \ub9ac\ubdf0\uc5f0\uad6c\ub97c \uc218\ud589\ud55c \uacb0\uacfc, \uaca9\ub9ac\uac00 \uc2ec\ub9ac\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\uba70 \uc774\ub294 \uc7a5\uae30\uc801\uc778 \uc601\ud5a5\uc774 \uc788\ub2e4\ub294 \uadfc\uac70\uc640 \ud568\uaed8 \uc81c\uc2dc\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc624\ub79c \uaca9\ub9ac \uae30\uac04, \ub450\ub824\uc6c0\uacfc \uac10\uc5fc \uac00\ub2a5\uc131\uc744 \ub098\ud0c0\ub0b4\ub294 \uc2e0\uccb4 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uc9d1\ucc29, \uc88c\uc808\uac10, \uad8c\ud0dc\ub85c\uc6c0, \ub099\uc778 \ubc0f \uc2e4\uc9c8\uc801\uc778 \ubb38\uc81c\ub294 \uaca9\ub9ac\uc758 \ubd80\uc815\uc801\uc778 \uc2ec\ub9ac\uc801 \uc601\ud5a5\uc5d0 \uae30\uc5ec\ud558\ub294 \uc911\uc694\ud55c \uc694\uc778\uc73c\ub85c \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc815\ucc45 \ubc29\uce68\uc11c\uac00 \uc720\ud589\ubcd1 \uc0c1\ud0dc\uc5d0\uc11c \uc774\ub7f0 \uc601\ud5a5\uc744 \uc815\ud655\ud558\uac8c \ud3c9\uac00\ud558\uace0 \uadf8\ub7f0 \ubd80\uc815\uc801 \uacb0\uacfc\ub97c \uc644\ud654\uc2dc\ud0a4\ub294 \uac83\uc744 \ud3ec\ud568\ud558\ub294 \uc815\uc2e0\uac74\uac15 \uc5f0\uad6c\uc758 \uc6b0\uc120 \uc21c\uc704\ub97c \uac1c\ub7b5\uc801\uc73c\ub85c \uc81c\uc2dc\ud588\uc2b5\ub2c8\ub2e4. \uc774 \ubc29\uce68\uc11c\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc800\ub9c8\ub2e4 \uc790\uc2e0\uc758 \ubcf5\uc9c0(\ud589\ubcf5)\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ucd5c\uc801\uc758 \uccb4\uacc4\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub3c4\ub85d \uac1c\uc778\uc5d0 \ub300\ud55c \uc9c0\uc6d0 \uc81c\uacf5\uc758 \uc911\uc694\uc131\ub3c4 \uc9c0\uc801\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc9c0\uc6d0\uc740 COVID-19\uc5d0 \ub300\ud55c \ub300\uc751\uc5d0 \ud544\uc694\ud55c \ud589\ub3d9 \uad00\ub828 \uc870\uc5b8\uc744 \uc27d\uac8c \ub530\ub974\ub3c4\ub85d \ud574\uc90d\ub2c8\ub2e4.<\/p>\n

\uc774\uac83\uc744 \uc608\uc0c1\ud558\uba74\uc11c \uc6b0\ub9ac(King ‘s College London\uc758 \uac74\uac15\uc2ec\ub9ac\ud559 \ubd84\uacfc(IoPPN))\ub294 \uac74\uac15\uc2ec\ub9ac\ud559\uc758 \uc774\ub860\uacfc \uadfc\uac70\ub97c \uc0ac\uc6a9\ud558\uc5ec COVID-19 \uc720\ud589\ubcd1 \ub3d9\uc548 \uc5b4\ub5bb\uac8c \ud558\uba74 \uac74\uac15\uacfc \uc548\ub155(\ud589\ubcf5)\uc744 \uc720\uc9c0\ud560 \uac83\uc778\uc9c0\uc5d0 \ub300\ud55c \ud589\uc0ac\ub97c \uac1c\ucd5c\ud588\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5ec\uae30\uc11c \uc6b0\ub9ac\ub294 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc6f0\ube59(\uc548\ub155)\uc744 \uc704\ud574 \uac15\uc870\ub418\uc5c8\ub358 4 \uac00\uc9c0 \ud575\uc2ec \uc601\uc5ed\uc5d0 \ucd08\uc810\uc744 \ub458 \uac83\uc785\ub2c8\ub2e4. 1) \uac00\uc815\uc5d0\uc11c \uc0c8\ub85c\uc6b4 \uac74\uac15\ud55c \uc77c\uc0c1\uc758 \uaddc\uce59 \ud655\ub9bd\ud558\uae30, 2) \uc99d\uc0c1 \ubaa8\ub2c8\ud130\ub9c1 \uc2dc \uc720\uc6a9\ud55c \uade0\ud615 \uc7a1\uae30, 3) \uc0c8\ub85c\uc6b4 \ubc29\uc2dd\uc758 \uc5f0\uacb0\uacfc \uc5ec\uac00 \ud65c\ub3d9 \uc54c\uc544\ub0b4\uae30, 4) \ubd88\ud655\uc2e4\ud568 \uad00\ub9ac\ud558\uae30<\/p>\n

1) \uac00\uc815\uc5d0\uc11c \uc0c8\ub85c\uc6b4 \uac74\uac15\ud55c \uc77c\uc0c1\uc758 \uaddc\uce59 \ud655\ub9bd\ud558\uae30<\/strong>
\nCOVID-19\uc758 \ubc1c\uc0dd\uc744 \ub9c9\uae30 \uc704\ud574 \ub0b4\ub824\uc9c4 \uc870\uce58\ub4e4\uc740 \ud3c9\ubc94\ud55c \uc77c\uc0c1 \uaddc\uce59\uc5d0 \uc5c4\uccad\ub09c \ubcc0\ud654\ub97c \uac00\uc838\uc635\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub298 \ud574\uc624\ub358 \uace0\uc815\ub41c \uc2dc\uac04\uacfc \uc678\ubd80 \uc555\ub825\uc774 \ub354 \uc774\uc0c1 \uc874\uc7ac\ud558\uc9c0 \uc54a\ub294 \uc0c1\ud669\uc5d0\uc11c \uc0c8\ub85c\uc6b4 \ud558\ub8e8 \uc77c\uc815\uc5d0 \uc801\uc751\ud558\uace0 \uc2dc\uac04\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ub300\uc720\ud589 \ub3d9\uc548 \uc2e0\uccb4\uc801\uc73c\ub85c\ub098 \uc815\uc2e0\uc801\uc73c\ub85c \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc0c8\ub85c\uc6b4 \uac74\uac15 \uaddc\uce59(\ub8e8\ud2f4)\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub294 \uae30\ud68c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.
\n\uc2e0\uccb4 \ud65c\ub3d9, \uc88c\uc2dd \ud589\ub3d9, \uc218\uba74, \uc601\uc591 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8\uc5d0 \ub300\ud55c \uba85\ud655\ud55c \uad8c\uc7a5 \uc0ac\ud56d\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uacfc \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\uae30\uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uae30\ubc95\uc5d0 \ub300\ud55c \ucd5c\uadfc \ubcf4\uace0\uc11c\ub294 \uc790\uae30-\ubaa8\ub2c8\ud130\ub9c1\/\uc790\uae30-\uc8fc\uc2dc(self-monitoring)\uac00 \ubaa9\ud45c \uc124\uc815\uacfc \uac19\uc740 \ud55c \uac00\uc9c0 \uc774\uc0c1\uc758 \uae30\ubc95\ub4e4\uacfc \uacb0\ud569\ub41c \uc8fc\uc694 \ud589\ub3d9\ubcc0\ud654 \ubc29\ubc95\uc784\uc744 \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c\ub4e4\uc5d0 \ub300\ud574\uc11c\ub294 \u2018\ubb34\uc5c7\u2019\uacfc \u2018\uc5b8\uc81c\u2019\ub97c \uad6c\uccb4\uc801\uc73c\ub85c \ub098\ud0c0\ub0b4\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 ‘\ub098\ub294 \uc77c\uc8fc\uc77c\uc5d0 3\uc77c\uc740 \uae08\uc8fc\ud558\uaca0\ub2e4)’\ub77c\ub294 \ubaa9\ud45c\ub97c \uc9c0\ud0a4\ub294 \uac83\uc740 ‘\ub098\ub294 \uc6d4\uc694\uc77c, \ud654\uc694\uc77c \ubc0f \ubaa9\uc694\uc77c\uc5d0 \uae08\uc8fc\ud558\uaca0\ub2e4’\ub294 \ubaa9\ud45c\ub97c \uc9c0\ud0a4\ub294 \uac83\ubcf4\ub2e4 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n

2) \uc99d\uc0c1 \ubaa8\ub2c8\ud130\ub9c1 \uc2dc \uc720\uc6a9\ud55c \uade0\ud615 \uc7a1\uae30<\/strong>
\n\uc774 \uc138\uacc4\uc801\uc778 \uc720\ud589\ubcd1\uc5d0 \ub300\uc751\ud558\uc5ec \ucc44\ud0dd\ub41c \ub610 \ub2e4\ub978 \uc870\uce58\ub294 \uc0c8\ub86d\uace0 \uc9c0\uc18d\uc801\uc778 \uae30\uce68\uacfc \uc5f4\uc774 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0 \uc99d\uc0c1\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0 \uc790\uac00 \uaca9\ub9ac\ub97c \ud1b5\ud574 \ub300\uc751\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud604\uc7ac\uc758 \uc0c1\ud669\uc5d0\uc11c \uc2e0\uccb4\uc801 \uac10\uac01\ub4e4\uc5d0 \ub300\ud574 \uac71\uc815\ud558\uace0 \uc99d\uc0c1\ub4e4\uc744 \uac10\uc9c0\ud558\uae30 \uc704\ud574 \ubab8\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc740 \ub9e4\uc6b0 \ub2f9\uc5f0\ud55c \uc77c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc57d 80 %\uc758 \uc0ac\ub78c\ub4e4\uc740 \uc5b4\ub5a4 \ub2ec\uc774\ub77c\ub3c4 \uc774\ub7f0 \uc99d\uc0c1\uc744 \ud55c \uac00\uc9c0 \uc774\uc0c1 \uacbd\ud5d8\ud560 \uac83\uc774\uace0, \ud638\ud761\uae30 \uc2e0\uccb4\uc99d\uc0c1\uc740 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4. \uc77c\uc0c1\uc801\uc778 \uc2e0\uccb4 \uc99d\uc0c1\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \uc6b0\ub9ac \ubab8\uc758 \ud22c\uc7c1 \ud639\uc740 \ub3c4\ud53c \ubc18\uc751\uacfc \uad00\ub828\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc57d\uac04\uc758 \ubd88\uc548\uc740 \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud558\ub3c4\ub85d \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uae30 \ub54c\ubb38\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc \uacfc\ub3c4\ud55c \ubd88\uc548\uc740 \uc99d\uc0c1\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc77c\uc0c1 \uc5c5\ubb34\ub97c \ubabb\ud558\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uc81c\ub300\ub85c \ud30c\uc545\ud558\uace0 \uad00\uc2ec\uc744 \uc99d\uc0c1\uc5d0\uc11c \ub2e4\ub978 \ud65c\ub3d9\uc73c\ub85c \uc62e\uae30\ub294 \uac83\uc740 \uc99d\uc0c1\uc744 \uc7ac\uba85\uba85\ud558\uac70\ub098 \uc7ac\ud574\uc11d\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4(\uc608 : \ub0b4\uac00 \uc228\uc774 \uac00\uc05c \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ub54c\ubb38\uc77c \uc218 \uc788\ub2e4). \uc99d\uc0c1\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \uc545\ud654\ub418\uace0 \uc788\ub2e4\uba74 \uc774\uc644 \uc6b4\ub3d9\uc774 \ubd88\uc548\uac10 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uade0\ud615\uc744 \uc7a1\ub294 \uc77c\uc774 \uc5b4\ub824\uc6b4 \uc77c\uc784\uc740 \ubd84\uba85\ud569\ub2c8\ub2e4. \uc2e4\uc81c\ub85c COVID-19 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc790\uc2e0\uc744 \uc2e0\uccb4\uc801\uc73c\ub85c \uaca9\ub9ac\uc2dc\ud0a4\uace0 \uc99d\uc0c1\uc774 \ub354 \uc2ec\ud574\uc9c0\uba74 \uc758\uc0ac\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

3) \uc0c8\ub85c\uc6b4 \ubc29\uc2dd\uc758 \uc5f0\uacb0\uacfc \uc5ec\uac00 \ud65c\ub3d9 \uc54c\uc544\ub0b4\uae30<\/strong>
\n\uc6b0\ub9ac\ub294 \uc720\uac10\uc2a4\ub7fd\uac8c\ub3c4 \ud3d0\uc1c4\/\uc774\ub3d9\uc81c\ud55c\uc744 \uc124\uba85\ud558\uae30 \uc704\ud574 \u2018\uc0ac\ud68c\uc801 \uac70\ub9ac \ub450\uae30\u2019\ub77c\ub294 \uc6a9\uc5b4\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc0ac\ud68c\uc801\uc73c\ub85c \uacc4\uc18d \uc5f0\uacb0\ub418\uc5b4 \uc788\uc744 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\uc73c\uba74\uc11c\ub3c4 \ubb3c\ub9ac\uc801\uc73c\ub85c \uac70\ub9ac\ub97c \uc720\uc9c0\ud574\uc57c\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc0ac\ud68c\uc801 \uace0\ub9bd\uacfc \uc678\ub85c\uc6c0\uc740 \uc0ac\ub9dd\ub960 \ubc0f \uc785\uc6d0 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc9d1\uc5d0 \uba38\ubb34\ub974\ub294 \ub3d9\uc548 \uc6d0\uaca9\uc73c\ub85c \uce5c\uad6c \ubc0f \uac00\uc871\uacfc \uc5f0\ub77d\uc744 \uc720\uc9c0\ud558\uace0 \uc9d1\uc548 \uc2dd\uad6c\ub4e4\uacfc \uc2dc\uac04\uc744 \ubcf4\ub0b4\uba70 \uc5ec\uac00 \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\uc740 \uaca9\ub9ac \uae30\uac04 \ub3d9\uc548\uc5d0 \uc2e4\ucc9c\ud574\uc57c \ud560 \uc911\uc694\ud55c \ub300\ucc98 \uc804\ub7b5\uc73c\ub85c \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

4) \ubd88\ud655\uc2e4\ud568 \uad00\ub9ac\ud558\uae30<\/strong>
\n\ubbf8\ub798\uc5d0 \ub300\ud55c \uac71\uc815\uacfc \uc5b8\uc81c \uc0b6\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uac08\uc9c0\uc5d0 \ub300\ud55c \ubd88\ud655\uc2e4\ud568\uc740 \ud754\ud569\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \uac10\uc815\uacfc \ubd80\uc815\uc801\uc778 \uac10\uc815\uc740 \ubaa8\ub450 \uc815\uc0c1\uc801\uc778 \uc0b6\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4. \ud604\uc7ac\uc758 \uc0c1\ud669\uc5d0 \ub300\ud55c \uac71\uc815, \ub450\ub824\uc6c0 \ubc0f \ubd88\uc548\uc740 \uc0ac\uc2e4\uc0c1 \uc801\ud569\ud569\ub2c8\ub2e4. \uc138\uacc4\uc801\uc73c\ub85c \uc720\uba85\ud55c ACT (acceptance and commitment therapy \uc218\uc6a9\uc804\ub150\uce58\ub8cc) \uc784\uc0c1\uc758\uc778 Russ Harris \ubc15\uc0ac\ub294 \ud604\uc7ac\uc758 \ubd88\ud655\uc2e4\ud568\uc744 \ubcf4\ub2e4 \uc798 \uad00\ub9ac\ud558\ub824\ub294 \uc804\ub7b5\uc5d0 \ub300\ud55c \uc720\uc6a9\ud55c \uc790\ub8cc\ub97c \ubaa8\uc558\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uace0\uc2ec\ud558\uace0 \uc788\ub358 \uc0dd\uac01\uc744 \ub5a0\uc62c\ub824 \ubcf4\uace0 (\uc608\ub97c \ub4e4\uc5b4, \u201c\ub098\ub294 \ud3d0\uc1c4\/\uc774\ub3d9\uc81c\ud55c\uc73c\ub85c \uc778\ud574\uc11c \ub0b4 \uac00\uc871\uc744 \ubcfc \uc218 \uc5c6\ub2e4.\u201d) 30\ucd08 \ub3d9\uc548 \uadf8 \uc0dd\uac01\uc5d0 \uc9d1\uc911\ud558\uc2ed\uc2dc\uc624. \uadf8\ub7f0 \ub2e4\uc74c, \u201c\ub098\ub294 (\uc774\ub7f0)(\u2026) \uc0dd\uac01\uc744 \ud558\uace0 \uc788\ub2e4.\u201d\ub77c\ub294 \ubb38\uc7a5\uc5d0 \uadf8 \uc0dd\uac01\uc744 \ub300\uc785\uc2dc\ud0a4\uace0 30\ucd08 \ub3d9\uc548 \uc774\uac83\uc5d0 \uc9d1\uc911\ud558\uc2ed\uc2dc\uc624. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \u201c\ub098\ub294 \ub0b4\uac00 (\uc774\ub7f0)(\u2026) \uc0dd\uac01\uc744 \ud558\uace0 \uc788\ub2e4\ub294 \uac83\uc744 \uae68\ub2eb\uace0 \uc788\ub2e4.\u201d\ub77c\ub294 \ubb38\uc7a5\uc5d0 \uadf8 \uc0dd\uac01\uc744 \ub300\uc785\ud558\uace0 30\ucd08 \ub3d9\uc548 \uc774\uac83\uc5d0 \uc9d1\uc911\ud558\uc2ed\uc2dc\uc624. \uac01 \ub2e8\uacc4\ub97c \uac70\uce58\uba74\uc11c \uc5ec\ub7ec\ubd84\uc740 \uadf8 \uc0dd\uac01\uc73c\ub85c\ubd80\ud130 \ub354 \uba40\uc5b4\uc9c0\ub294 \uac83\uc744 \uae68\ub2eb\uac8c \ub420 \uac81\ub2c8\ub2e4.<\/p>\n

\uc2e4\uc6a9\uc801\uc778 \uad8c\uc7a5 \uc0ac\ud56d<\/strong>
\n\u25cf \uc2e0\uccb4 \ud65c\ub3d9, \uc88c\uc2dd \ud589\ub3d9, \uc218\uba74-\uac01\uc131 \uc8fc\uae30, \uc601\uc591 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8\uc5d0 \ub300\ud55c \uc790\uae30 \ubaa8\ub2c8\ud130\ub9c1 \uadf8\ub9ac\uace0 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4 \ub0b4\uae30 \uc704\ud55c SMART \ubaa9\ud45c (specific\/\uad6c\uccb4\uc801\uc778, measurable\/\uce21\uc815 \uac00\ub2a5\ud55c, achievable\/\ub2ec\uc131 \uac00\ub2a5\ud55c, realistic\/\ud604\uc2e4\uc801\uc778, timely\/\uc2dc\uae30\uc801\uc808\ud55c) \uc0ac\uc6a9\uc744 \ub3c5\ub824\ud558\uc5ec \uc0ac\ub78c\ub4e4\uc774 \uac00\uc815\uc5d0\uc11c \uc0c8\ub86d\uace0 \uc720\uc6a9\ud55c \uc77c\uc0c1 \uaddc\uce59\/\ub8e8\ud2f4\uc744 \uc7ac\uad6c\ucd95\ud558\uac70\ub098 \uac1c\ubc1c\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694.
\n\u25cf \ub3c4\uc804\uc801\uc774\uace0 \ubd88\ud655\uc2e4\ud55c \uc0c1\ud669\uc5d0 \uc801\uc808\ud558\uac8c \ub300\uc751\ud558\uc5ec \ubd84\ub178, \uc8c4\ucc45\uac10, \uc88c\uc808, \ub450\ub824\uc6c0, \ubd88\uc548 \ubc0f \uc2ac\ud514\uacfc \uac19\uc740 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \uc815\uc0c1\ud654\ud558\uc2ed\uc2dc\uc624.
\n\u25cf \uc2eb\uc5b4\ud558\ub294 \uc77c\uc774 \uc544\ub2c8\ub77c \uc990\uac81\uace0 \ub9c8\uc74c\uc744 \ud3b8\ud558\uac8c \ud574\uc8fc\ub294 \uba87\uba87 \ud65c\ub3d9\ub4e4\uc744 \uc6b0\uc120\uc2dc\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc784\uc744 \uc124\uba85\ud574 \uc8fc\uc138\uc694. \uc774\ub7f0 \ud65c\ub3d9\uc740 \ubcf4\ud1b5 \uc2dc\uac04\uc744 \ub0b4\uae30 \ud798\ub4e4\uc5c8\ub358 \ucde8\ubbf8\ub97c \uc7ac\ubc1c\uacac\ud558\uac70\ub098 \ubb34\uc5b8\uac00 \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\ub294 \uac83\uc744 \uc758\ubbf8\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \uba38\ubb34\ub974\ub294 \uc774 \uc2dc\uac04 \ub3d9\uc548 \uc6b0\ub9ac\ub294 \ud2b9\ud788 \uc2a4\ud06c\ub9b0\uc5d0\uc11c \uc790\uc720\ub85c\uc6b4 \uc2dc\uac04(screen-free time: TV\ub098 \uc601\uc0c1\uae30\uae30\uc5d0\uc11c \ubc97\uc5b4\ub09c \uc2dc\uac04)\uc744 \uc704\ud574 \uc774\ub7f0 \ud65c\ub3d9\uc73c\ub85c \ubb34\uc5c7\uc774 \uac00\ub2a5\ud560\uc9c0 \uc880 \ub354 \ucc3d\uc758\uc801\uc77c \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.
\n\u25cf \ucd94\uac00\uc801\uc778 \uc720\uc6a9\ud55c \ud301\uc740 \uc5ec\uae30\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

Translated by Jiyoung Park (College of Nursing, Inje University, South Korea)
\n& JoonHo Park (Department of Psychology, Gyeongsang National University, South Korea)<\/p>\n","protected":false},"excerpt":{"rendered":"

By Dr Federica Picariello and Professor Rona Moss-Morris, King\u2019s College London, the UK. Within weeks around the world, daily life dramatically changed, and uncertainty seized our future in the wake of the COVID-19 pandemic. Beyond the immediate and urgent need […]<\/p>\n","protected":false},"author":1,"featured_media":1776,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[38,25,9,36,16,24,35],"tags":[],"class_list":["post-1758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acceptance-and-commitment-therapy","category-goal-setting","category-habit","category-mental-health","category-planning","category-self-regulation","category-stress-and-coping"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"kr","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":true,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":true,"content":true,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":true,"content":true,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"kr":{"title":true,"content":true,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ro":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/posts\/1758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/comments?post=1758"}],"version-history":[{"count":22,"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/posts\/1758\/revisions"}],"predecessor-version":[{"id":4586,"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/posts\/1758\/revisions\/4586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/media\/1776"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/media?parent=1758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/categories?post=1758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/tags?post=1758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}