{"id":1714,"date":"2020-08-25T12:02:32","date_gmt":"2020-08-25T12:02:32","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1714"},"modified":"2025-11-04T14:17:23","modified_gmt":"2025-11-04T14:17:23","slug":"how-to-maintain-health-behaviours-long-term","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/kr\/2020\/08\/how-to-maintain-health-behaviours-long-term\/","title":{"rendered":"\uac74\uac15\ud589\ub3d9\uc744 \uc7a5\uae30\uac04 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc740?"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">Dominika Kwasnick<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">SWPS University, Poland and University of Melbourne, Australia<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">\uac74\uac15\uc99d\uc9c4 \ud504\ub85c\uadf8\ub7a8\uc758 \uad81\uadf9\uc801 \ubaa9\ud45c\ub294 \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \ubcc0\ud654\ub97c \ucd09\uc9c4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubcf4\uac74\uc758\ub8cc \uc804\ubb38\uac00\ub4e4\uc740 \uc774 \ubd80\ubd84\uc5d0\uc11c \uc5ed\ud560\uc744 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc989, \ud658\uc790\ub4e4\uc774 \uc790\uc2e0\uc758 \uac74\uac15\uc0c1 \uc131\uacfc\ub97c \uac1c\uc120\ud558\uace0 \ud589\ub3d9 \ubcc0\ud654\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uac74\uac15\ud589\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc5b4\ub835\ub2e4\ub294 \uc810\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc744 \uc7a5\uae30\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uc77c\uc740 \ub354\uc6b1 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc2ec\ub9ac\ud559\uc758 \ud070 \uc758\ubb38 \uc911 \ud558\ub098\ub294 \uc5b4\uc9f8\uc11c \uac74\uac15\ud589\ub3d9\uc758 \uc720\uc9c0\u2219\uad00\ub9ac\uac00 \uadf8\ub807\uac8c \uc5b4\ub824\uc6b4 \uac00\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">\uc774 \uc9c8\ubb38\uc5d0 \ub2f5\ud558\uae30 \uc704\ud574 \uc6b0\ub9ac \uc5f0\uad6c\uc9c4\uc740 \uae08\uc5f0\uc744 \ud558\uace0 \ub354 \ud65c\ub3d9\uc801\uc73c\ub85c \ubcc0\ud558\ub294 \uac83\ucc98\ub7fc \uc0ac\ub78c\ub4e4\uc774 \uc5b4\ub5bb\uac8c \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uace0 \uadf8 \ud6c4\uc5d0 \uae0d\uc815\uc801\uc778 \uac74\uac15 \ubcc0\ud654\ub97c \uc720\uc9c0\ud558\ub294\uc9c0 \uc124\uba85\ud558\ub294 \uc774\ub860\ub4e4\uc744 \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc0ac\ub78c\ub4e4\uc758 \ud589\ub3d9 \ubcc0\ud654 \ubc0f \uadf8\ub7f0 \ubcc0\ud654\ub97c \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc744 \uc124\uba85\ud558\ub294 100 \uac1c\uc758 \uc774\ub860\uc744 \ucc3e\uc544\ub0c8\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc99d\uc9c4\uc744 \uc2e4\ucc9c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud76c\uc18c\uc2dd\uc740 \uc774 100\uac1c\uc758 \uc774\ub860\ub4e4\uc774 \ub2e4\uc12f \uac00\uc9c0 \ud575\uc2ec \uc8fc\uc81c\ub85c \uc694\uc57d\ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><b>\ub3d9\uae30 \uc720\uc9c0<\/b><span style=\"font-weight: 400;\">\ub294 \uc6b0\ub9ac\uac00 \ud5ec\uc2a4\ud074\ub7fd \uac00\uc785, \uc870\uae45 \uc2dc\uc791, \uac74\uac15\ud558\uac8c \uba39\uae30 \ub610\ub294 \ud328\uc2a4\ud2b8\ud478\ub4dc\ub098 \uacfc\uc74c \ud53c\ud558\uae30 \ub4f1\uc758 \uc0c8\ub85c\uc6b4 \uac74\uac15\ud589\ub3d9\uc744 \uc2dc\uc791\ud560 \ub54c \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ub3d9\uae30\ub294 \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \ud589\ub3d9 \ubcc0\ud654\ub97c \ud655\ub9bd\ud558\ub294 \ub370\uc5d0\ub3c4 \ub2f9\uc5f0\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \ub3d9\uae30\ub294 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ubcc0\ub3d9\uc744 \uac70\ub4ed\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc0c8\ub85c\uc6b4 \uac74\uac15\ud589\ub3d9\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub3d9\uae30\uac00 \ub5a8\uc5b4\uc9c0\ub354\ub77c\ub3c4 \uac74\uac15\ud589\ub3d9\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ud6a8\uacfc\uc801\uc778 \uc804\ub7b5\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uc7a0\uc7ac\uc801 \uc7a5\ubcbd\uc5d0 \uc9c1\uba74\ud588\uc744 \ub54c \ud560 \uc218 \uc788\ub294 \uc77c\uc744 \uacc4\ud68d\ud558\ub294 \uac83\uc774 \uadf8 \uc608\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \u201c\ube44\uac00 \ub9ce\uc774 \uc62c \ub54c \ub098\ub294 \ud5ec\uc2a4\ud074\ub7fd\uc5d0 \uac00\uac70\ub098 \uc870\uae45\ud558\ub294 \ub300\uc2e0 \uc9d1\uc5d0\uc11c \uc6b4\ub3d9 \ud560 \uac83\uc774\ub2e4\u201d\uc640 \uac19\uc740 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774\uc8e0.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\uc790\uae30\uc870\uc808<\/b><span style=\"font-weight: 400;\">\uc740 \uc790\uc2e0\uc774 \ud558\ub294 \uc77c\uc744 \uc608\uc758 \uc8fc\uc2dc\ud558\ub294 \uac83\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ud589\ub3d9\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \uac83\uc740 \ud604\uc7ac \ud589\ub3d9\uc744 \ubcc0\uacbd\ud560 \ud544\uc694\uac00 \uc788\ub294\uc9c0 \uc2dd\ubcc4\ud558\uace0 \ubcc0\ud654\uac00 \ud544\uc694\ud55c \uacbd\uc6b0 \uc801\uadf9\uc801\uc73c\ub85c \uadf8 \ud589\ub3d9\uc744 \ubcc0\uacbd\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub2f9\uc2e0\uc758 \uc2e0\uccb4 \ud65c\ub3d9 \uc218\uc900\uc774 \ubb38\uc81c\uc778\uc9c0 \uc54c\uae30 \uc704\ud574\uc11c\ub294 \ub2f9\uc2e0\uc774 \ub9e4\uc77c \uc5bc\ub9c8\ub098 \ud65c\ub3d9\uc801\uc778\uc9c0 \uc54c\uc544\uc57c\ud569\ub2c8\ub2e4. \ud734\ub300 \uc804\ud654 \uc571\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc790\uc2e0\uc774 \ud558\ub8e8\uc5d0 \uba87 \uac78\uc74c\uc744 \uac77\ub294\uc9c0 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ub294 \uc790\uc2e0\uc774 \ub9e4\uc77c \uc5bc\ub9c8\ub098 \ud65c\ub3d9\uc801\uc778\uc9c0 \uadf8 \ud65c\ub3d9 \uac15\ub3c4\uc5d0 \uc8fc\ubaa9\ud558\uba74\uc11c \uc2dc\uac04\uc744 \uae30\ub85d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c \uc9c0\uce68\uc5d0 \ub530\ub974\uba74, \uc6b0\ub9ac\ub294 \ub9e4\uc77c \uc57d 30 \ubd84 \ub3d9\uc548\uc758 \uc911\uac15\ub3c4 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub2f9\uc2e0\uc774 \uc774\ub7f0 \uc9c0\uce68\uc5d0\uc11c \uba40\ub9ac \ub5a8\uc5b4\uc9c4 \uc0dd\ud65c\uc744 \ud558\uace0 \uc788\ub2e4\ub294 \uac83\uc744 \uae68\ub2eb\ub294\ub2e4\uba74 \uaddc\uce59\uc801\uc778 \ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uadf8\ub7f0 \uc0dd\ud65c\uc744 \ubc14\uafc0 \ubc29\ubc95\uc744 \uacc4\ud68d\ud574\uc57c \ud569\ub2c8\ub2e4. \uc989, \uc5b8\uc81c, \uc5b4\ub514\uc11c, \uc5b4\ub5bb\uac8c \ubcc0\uacbd\ud560 \uac83\uc778\uc9c0\ub97c \uad6c\uccb4\uc801\uc73c\ub85c \uc9c0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\uc2ec\ub9ac\uc801 \ubc0f \ubb3c\uc9c8\uc801 <\/span><b>\uc790\uc6d0<\/b><span style=\"font-weight: 400;\">\uc740 \uac74\uac15\ud589\ub3d9\uc758 \ubcc0\ud654 \uc720\uc9c0\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubab8\uc774 \ub098\ub978\ud558\uac70\ub098 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc788\uac70\ub098 \uae30\uc6b4\uc774 \ub5a8\uc5b4\uc84c\uac70\ub098 \uc804\ub0a0 \ubc24 \uac70\uc758 \uc7a0\uc744 \uc790\uc9c0 \ubabb\ud588\uc744 \ub54c\uc5d0\ub294 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30(\uc608: \uc6b4\ub3d9\ud558\uace0 \uc798 \uba39\ub294 \ub4f1)\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud589\ub3d9\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud55c \uc2ec\ub9ac\uc801 \uc790\uc6d0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc5d0\ub108\uc9c0\uac00 \ub118\uce58\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc11c \ud53c\ub85c\uac00 \ud480\ub9b0 \ub290\ub08c\uc774\uace0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc5c6\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ubb3c\uc9c8\uc801 \uc790\uc6d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uac74\uac15\ud558\uac8c \uc0b4\uae30 \uc704\ud574\uc11c \uc8fc\ubcc0\uc5d0 \uc778\ud504\ub77c(\uc0dd\ud65c\uae30\ubc18)\ub97c \uad6c\ucd95\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc744 \uc27d\uac8c \uad6c\ud560 \uc218 \uc5c6\ub2e4\uba74 \uc6b0\ub9ac\ub294 \uac74\uac15\ud558\uac8c \uba39\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc57d\uc744 \uac04\ud3b8\ud558\uac8c \uad6c\ud560 \uc218 \uc5c6\ub2e4\uba74 \uc6b0\ub9ac\ub294 \uc57d\uc744 \ubcf5\uc6a9\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2ec\ub9ac\uc801 \ubc0f \ubb3c\uc9c8\uc801 \uc790\uc6d0\uc740 \uc6b0\ub9ac\uac00 \uac74\uac15\ud55c \uc0dd\ud65c \uc591\uc2dd\uc744 \uc720\uc9c0\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\uc2b5\uad00<\/b><span style=\"font-weight: 400;\"> \u2013 \ubaa8\ub4e0 \uc0ac\ub78c\ub4e4\uc774 \uc2b5\uad00\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud569\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc77c\ubc18 \uc0ac\ub78c\ub4e4\uc740 \uc2b5\uad00\uc744 \uc2ec\ub9ac\ud559\uc790\uc640 \uc57d\uac04 \ub2e4\ub974\uac8c \uc774\ud574\ud569\ub2c8\ub2e4. \uac74\uac15\uc2ec\ub9ac\ud559\uc790\uac00 \uc0dd\uac01\ud558\ub294 \uc2b5\uad00\uc740 \uc5b4\ub5a4 \uc0ac\ub78c\uc774 \ud2b9\uc815 \uc0c1\ud669\uc5d0 \ub300\ud574 \ubc18\uc751\ud558\uc5ec \uc6d0\ud558\ub294 \uacb0\uacfc\ub97c \ub2ec\uc131\ud558\ub294 \uc5b4\ub5a4 \ud589\ub3d9\uc744 \uc0c1\ud669\uacfc \uc5f0\uacc4\ud558\uc5ec \uc77c\uad00\ub418\uac8c \ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub2f4\ubc30\ub97c \ud53c\uc6b0\uac70\ub098 \uc57c\uc2dd\uc744 \ud558\ub294 \uac83\uacfc \uac19\uc740 \ub098\uc05c \uc2b5\uad00\uc740 \ubc14\uafb8\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc0dd\uac01\uc5c6\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud558\ub294 \ubb34\uc758\uc2dd\uc801\uc774\uace0 \uc790\ub3d9\uc801\uc778 \uc120\ud0dd \ud589\ub3d9\uc774 \ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uac74\uac15\ud589\ub3d9\uc758 \ubcc0\ud654\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c \uc6b0\ub9ac\ub294 \ub098\uc05c \uc2b5\uad00\uc744 \ub04a\uace0 \uc88b\uc740 \uc2b5\uad00\uc744 \ud615\uc131\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2ec\ub9ac\ud559\uc740 \uc6b0\ub9ac\uc5d0\uac8c \uc5b4\ub5bb\uac8c \ud558\uba74 \uadf8\ub807\uac8c \ud560 \uc218 \uc788\ub294\uc9c0 \uba87 \uac00\uc9c0 \ud6cc\ub96d\ud55c \uc2e4\ud589 \uac00\ub2a5\ud55c \ud574\uacb0\ucc45\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uae0d\uc815\uc801\uc778 \uc2b5\uad00\uc740 \ub300\uac8c \ud615\uc131\ub418\ub294 \ub370 \uc2dc\uac04\uc774 \uac78\ub9ac\uace0 \uc624\ub798\ub41c \uc2b5\uad00\uc740 \uc0ac\ub77c\uc9c0\uae30\uae4c\uc9c0 \uc2dc\uac04\uc774 \uac78\ub9bd\ub2c8\ub2e4. \uc2b5\uad00\uc744 \ubc1c\ub2ec\uc2dc\ud0a4\ub294\ub370 \ub110\ub9ac \uc0ac\uc6a9\ub418\ub294 \ud589\ub3d9 \ubcc0\ud654 \uae30\uc220\uc740 \ub2e8\uc11c (\uc989, \ud2b9\uc815 \ud589\ub3d9\uc744 \uc720\ubc1c\ud558\ub294 \uc6d0\uc778)\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0 \uac19\uc740 \uc0c1\ud669\uc5d0\uc11c \uac19\uc740 \ub2e8\uc11c\uc5d0 \ub300\ud574 \uac19\uc740 \ud589\ub3d9\uc73c\ub85c \ubc18\uc751\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc6b0\ub9ac\uac00 \uae0d\uc815\uc801\uc778 \uac74\uac15\ud589\ub3d9\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uc6b0\ub9ac\uc758 <\/span><b>\ud658\uacbd<\/b><span style=\"font-weight: 400;\">(\uc989, \uc6b0\ub9ac\uac00 \uc788\ub294 \uc7a5\uc18c\uc640 \uc6b0\ub9ac \uc8fc\ubcc0\uc758 \uc0ac\ub78c\ub4e4)\uc740 \uc9c0\uc9c0\uc801\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uc758 \ud589\ub3d9\uc744 \ubc14\uafb8\uba74\uc11c \ud658\uacbd\uc744 \ubc14\uafb8\uac70\ub098 \uc7ac\uad6c\uc131\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc740 \uc6b0\ub9ac \ud658\uacbd\uc758 \uc911\uc694\ud55c \uc77c\ubd80\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc640 \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac00\uc871, \uce5c\uad6c \ubc0f \uc9c0\uc778\uc740 \uc6b0\ub9ac \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc6b0\ub9ac\ub97c \uaca9\ub824\ud558\uac70\ub098 \uc6b0\ub9ac\uc758 \ub864\ubaa8\ub378\uc774 \ub418\uc5b4 \uc6b0\ub9ac\uac00 \ub098\uc544\uc9c0\ub3c4\ub85d \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2f4\ubc30\ub97c \ud53c\uc6b0\uace0 \uc220\uc744 \ub9c8\uc2dc\uc790\uace0 \ub4e4\ubcf6\uc544\uc11c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ube44 \ud65c\ub3d9\uc801\uc774\uace0, \uc220\uc744 \ub9c8\uc2dc\uac70\ub098 \ub2f4\ubc30\ub97c \ud53c\uc6b0\uace0 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uba39\ub294 \uce5c\uad6c\ub4e4\uacfc \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc9c0 \ub9d0\ub77c\uace0 \uad8c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uad8c\uc7a5\ud558\ub294 \uac83\uc740 \ub2f9\uc2e0\uc758 \uac74\uac15 \uacc4\ud68d\uc744 \uc8fc\ubcc0\uacfc \uacf5\uc720\ud558\uace0 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud718\ub458\ub9ac\uc9c0 \uc54a\uc73c\uba74\uc11c \uc801\uadf9\uc801\uc778 \uacb0\uc815\uc744 \ub0b4\ub9ac\ub77c\ub294 \uac83\uc774\uc8e0. \uc608\ub97c \ub4e4\uc5b4, \ub204\uad70\uac00 \uad8c\ud558\ub294 \uc138 \ubc88\uc9f8 \ucf00\uc774\ud06c \uc870\uac01\uc744 \uc0ac\uc591\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\uc5ec\ub7ec\ubd84\uc758 \ud658\uc790\uac00 \ud589\ub3d9\uc744 \ubcc0\uacbd\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc7a5\uae30\uc801\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uac74\uac15\ud589\ub3d9\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ud558\ub824\uba74 \uadf8\ub4e4\uc5d0\uac8c 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\ub4e4\uc774\uc138\uc694\u2013 \uc88b\uc740 \uc2b5\uad00\uc744 \uac00\uc9c0\ub294 \uac83\uc740 \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \uac74\uac15\ud589\ub3d9 \ubcc0\ud654\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc608\uce21 \uc694\uc778\uc785\ub2c8\ub2e4. \uc88b\uc740 \uc2b5\uad00\uc744 \uae30\ub974\uae30 \uc704\ud574\uc11c \ud658\uc790\ub294 \ub2e8\uc11c\uc640 \ud589\ub3d9\uc744 \uc5f0\uacb0\ud558\ub294 \u2018\ub9cc\uc57d\uc5d0-\uadf8\ub807\ub2e4\uba74(if-then)\u2019 \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \u2018(\ub9cc\uc57d\uc5d0) \ubb38 \uc606\uc5d0 \ub0b4 \uc6b4\ub3d9\ud654(\uc989, \ub2e8\uc11c)\uac00 \ubcf4\uc774\uba74, (\uadf8\ub807\ub2e4\uba74) \ub098\ub294 \uc0b0\ucc45(\uc989, \ud589\ub3d9)\uc744 \uac08 \uac83\uc774\ub2e4\u2019 \ub77c\ub294 \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \uc9c0\uc9c0\uc801 \ud658\uacbd\uc774 \ud544\uc694\ud574\uc694 \u2013 \ud658\uc790\ub294 \uc790\uc6d0\uc744 \uc774\uc6a9\ud560 \uc218 \uc788\uace0 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc788\ub294 \uc9c0\uc9c0\uc801\uc778 \ud658\uacbd\uc5d0 \ub458\ub7ec\uc2f8\uc5ec \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud658\uc790\uac00 \uac70\uc8fc\ud558\ub294 \uc7a5\uc18c\uc640 \uc77c\ud558\ub294 \uc7a5\uc18c\uac00 \ud589\ub3d9 \ubcc0\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0, \uadf8\ub807\uc9c0 \uc54a\ub2e4\uba74 \uc5b4\ub5bb\uac8c \uac1c\uc120\ud560 \uc218 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\uc6b8\ub7ec \ud658\uc790\ub294 \uac00\uc871\uacfc \uce5c\uad6c\uc5d0\uac8c \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \ud589\ub3d9 \ubcc0\ud654\ub97c \uc704\ud55c \uc9c0\uc9c0\ub97c \uc694\uccad\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\">Translated by Jiyoung Park (College of Nursing, Inje University, South Korea)<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">&amp; JoonHo Park (Department of Psychology, Gyeongsang National University, South Korea)<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Dominika Kwasnicka, SWPS University, Poland and University of Melbourne, Australia The ultimate goal of health promotion programmes is to promote long-lasting change and health care professionals can play a role and help patients to improve their health outcomes and 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