{"id":1683,"date":"2020-05-18T15:57:50","date_gmt":"2020-05-18T15:57:50","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1683"},"modified":"2025-11-04T14:18:37","modified_gmt":"2025-11-04T14:18:37","slug":"stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/kr\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/","title":{"rendered":"\ud0c0\uc870 \uac19\uc740 \ud589\ub3d9\uc740 \uadf8\ub9cc! \uc9c4\ud589 \uc0c1\ud669 \ubaa8\ub2c8\ud130\ub9c1\uc758 \uc774\uc810"},"content":{"rendered":"<p><em>Thomas L. Webb<\/em><\/p>\n<p><em>\uc170\ud544\ub4dc<\/em> <em>\ub300\ud559\uad50<\/em> <em>\uc2ec\ub9ac\ud559\uacfc<\/em><em>(<\/em><em>Department of Psychology, The University of Sheffield<\/em><em>), <\/em><em>\uc601\uad6d<\/em><\/p>\n<p>\uc124\ud0d5 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uace0 \uccb4\uc911\uc744 10kg \uac10\ub7c9\ud558\uaca0\ub2e4\ub294 \ub2f9\uc2e0\uc758 \ubaa9\ud45c\ub294 \uc5bc\ub9c8\ub098 \uc9c4\ucc99\uc774 \uc788\ub098\uc694? \uc544\ub9c8\ub3c4 \ub2f9\uc2e0\uc740 \uadf8\uac83\uc744 \uc815\ud655\ud788 \ubaa8\ub974\uace0 \uc788\uc744 \uac81\ub2c8\ub2e4. \uc5b4\uca4c\uba74 \uc54c\uace0 \uc2f6\uc9c0 \uc54a\uc744 \uc218\ub3c4 \uc788\uaca0\ub124\uc694. \uc774\ub7f0 \uc0c1\ud669\uc5d0\uc11c \uc0ac\ub78c\ub4e4\uc740 \u201c\ud0c0\uc870\u201d\ucc98\ub7fc \ud589\ub3d9\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc989, \ud0c0\uc870\ucc98\ub7fc \uba38\ub9ac\ub97c \ubaa8\ub798\uc5d0 \ubb3b\uc5b4\ubc84\ub9ac\uace0 \ubaa9\ud45c\ub97c \ud5a5\ud55c \uc9c4\ud589 \uc0c1\ud669\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc815\ubcf4\ub97c \uc758\ub3c4\uc801\uc73c\ub85c \ud53c\ud558\uac70\ub098 \uac70\ubd80\ud569\ub2c8\ub2e4. \uc774\uc640 \uac19\uc740 \u2018\ud0c0\uc870 \ubb38\uc81c\u2019\uc5d0 \uad00\ud55c \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uc758 \uc9c4\ud589 \uc0c1\ud669\uc744 (\uc608\ub97c \ub4e4\uc5b4: \uccb4\uc911\uacc4\uc5d0 \uc624\ub974\uac70\ub098 \uad6c\ub9e4\ud55c \uc74c\uc2dd\uc758 \ud3ec\uc7a5\uc5d0 \uae30\uc7ac\ub41c \uc601\uc591 \uc815\ubcf4\ub97c \uc77d\ub294 \ub4f1\uc758 \ud65c\ub3d9) \ucd94\uc801\ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370, \uc774\ucc98\ub7fc \ud589\ub3d9\ud558\ub294 \uc774\uc720\ub294 \uadf8\ub7f0 \uc9c4\ud589 \uc0c1\ud669 \ucd94\uc801\uc73c\ub85c \uc778\ud574 \uc790\uae30 \uc790\uc2e0\uc5d0 \ub300\ud574 \uc0c1\uc2ec\ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc774 \uc5b4\ub290 \uc815\ub3c4 \uc788\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uae30\ub300\ud588\ub358 \uac83 \ubcf4\ub2e4 \uccb4\uc911\uc774 \ub354 \ub192\uace0 \uc5ec\uc804\ud788 \uc124\ud0d5\uc744 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uace0 \uc788\ub2e4\ub294 \uac83\uc744 \uae68\ub2eb\uac8c \ub418\ub294 \uac70\uc8e0. \uadf8\ub7ec\ub098 \ub2e4\uc218\uc758 \uc774\ub860\uacfc \uc99d\uac70\uc5d0 \ub530\ub974\uba74, \uc9c4\ud589 \uc0c1\ud669\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uba74 \uc0ac\ub78c\ub4e4\uc774 \ud604\uc7ac \uc0c1\ud0dc\uc640 \uc6d0\ud558\ub294 \uc0c1\ud0dc \uc0ac\uc774\uc5d0\uc11c \uc870\uce58(\uc911\uc7ac)\uac00 \ud544\uc694\ud55c \ubd88\uc77c\uce58\ub97c \ucc3e\uc544\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubaa8\ub2c8\ud130\ub9c1\uc744 \ud68c\ud53c\ud558\uba74 \uc870\uce58(\uc911\uc7ac)\uc758 \ud544\uc694\uc131\uacfc \uc774\ub97c \uc218\ud589\ud558\ub294 \uac00\uc7a5 \uc801\uc808\ud55c \ubc29\ubc95\uc744 \uc2dd\ubcc4\ud558\uae30\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc758\ub8cc \uc804\ubb38\uc778 (\ubc0f \uad00\ub828\uc790\ub4e4)\uc5d0\uac8c \ud0c0\uc870 \ubb38\uc81c\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uc758 \uc9c4\ud589 \uc0c1\ud669\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0 \uadf8\ub7f0 \ud65c\ub3d9\uc758 \uc774\uc810\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uadf8\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uae30\ud68c\uac00 \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uc0ac\ub78c\ub4e4\ub85c \ud558\uc5ec\uae08 \uc9c4\ud589 \uc0c1\ud669\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub3c4\ub85d \ud558\ub294 \uc77c\uc774 \ub2e4\uc591\ud55c \uc601\uc5ed\uc5d0\uc11c \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc88b\uc740 \uc99d\uac70\ub97c \ubc1c\uacac\ud588\ub2e4\ub294 \uc0ac\uc2e4\uc740\u00a0 \uc5b4\uca4c\uba74 \ub180\ub77c\uc6b4 \uc77c\ub3c4 \uc544\ub2d0 \uac81\ub2c8\ub2e4.<\/p>\n<p><!--more--><\/p>\n<p>\ubaa8\ub2c8\ud130\ub9c1\uc740 \ud604\uc7ac \uc0c1\ud669(\uc608: \uadf8 \ub0a0 \uc5b8\uc81c \uadf8\ub9ac\uace0 \uc5b4\ub514\uc11c \uc124\ud0d5\uc744 \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud588\ub294 \uc9c0)\uc744 \uc870\uc0ac\ud558\uace0 \uadf8\uac83\uc744 \ubaa9\ud45c \ub610\ub294 \uae30\uc900 \uac12(\uc608: \ud558\ub8e8 \ucd5c\ub300 6 \ud2f0\uc2a4\ud47c\uc758 \uc124\ud0d5)\uacfc \ube44\uad50\ud558\ub294 \uc77c\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc774\ub294 \uc77c\uae30\ub098 \uadf8\ub0e5 \uac04\ub2e8\ud558\uac8c \uc885\uc774\uc5d0 \uae30\uc7ac\ud558\ub294 \ud615\ud0dc\ub85c \uc9c4\ud589\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc\uc5d0\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc9c4\ud589 \uc0c1\ud669\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub514\uc9c0\ud138 \ub3c4\uad6c\ub4e4\ub3c4 \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4 \uc0ac\ub78c\ub4e4\uc740 \u2018\uc218\ub7c9\ud654 \ub41c \uc790\uc2e0(the quantified self)\u2019\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uc6c0\uc9c1\uc784\uc5d0 \ub300\ud55c \ub17c\uc758\ub97c \uc2dc\uc791\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc6b0\ub9ac\uc758 \ud734\ub300 \uc804\ud654\ub294 \uc6b0\ub9ac\uac00 \uba87 \uac78\uc74c\uc744 \uac78\uc5c8\ub294\uc9c0 \uc790\ub3d9\uc73c\ub85c \uae30\ub85d\ud558\uace0, \uc6b0\ub9ac\uc758 \uc2dc\uacc4\ub294 \uc6b0\ub9ac\uc758 \uc218\uba74 \uc2dc\uac04\uacfc \uc218\uba74\uc758 \uc9c8\uc744 \uc54c\ub824\uc90d\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc740 \uc2dd\ud488\uc758 \uc601\uc591 \uc131\ubd84\uc744 \ud655\uc778\ud558\uae30 \uc704\ud574\uc11c \uc571\uc744 \uc0ac\uc6a9\ud574\uc11c \uc2dd\ud488 \ud3ec\uc7a5\uc758 \ubc14\ucf54\ub4dc\ub97c \uc2a4\uce94\ud569\ub2c8\ub2e4. \uc774\ub7f0 \uc7a5\uce58\ub4e4 \uc911 \ub2e4\uc218\ub294 \uc2ec\uc9c0\uc5b4 \uc6b0\ub9ac\uc5d0\uac8c \ubaa9\ud45c\ub97c \uc124\uc815\ud55c \ud6c4 \uc790\uc2e0\uc758 \uc9c4\ud589 \uc0c1\ud669\uc744 \uc774 \ubaa9\ud45c\uc640 \ube44\uad50\ud558\ub77c\uace0 \uc9c0\uc2dc\ud558\uae30\uae4c\uc9c0 \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ub7f0 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc9c4\ud589 \uc0c1\ud669\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uba74 \uc5b8\uc81c \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uc870\uce58(\uc911\uc7ac)\ub97c \ud589\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc744\uc9c0 \uc54c\uc544\ub0b4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2dd\ud488 \ud3ec\uc7a5\uc758 \ubc14\ucf54\ub4dc\ub97c \uc2a4\uce94\ud558\ub294 \ud589\ub3d9\uc740 \uc124\ud0d5 \uc18c\ube44\ub97c \uc904\uc774\ub824\ub294 \uc0ac\ub78c\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ud55c \uc794 \ub610\ub294 \ucf58\ud50c\ub808\uc774\ud06c \ud55c \uadf8\ub987\uc5d0 \uc124\ud0d5\uc774 \uc5bc\ub9c8\ub098 \ub4e4\uc5b4 \uc788\ub294\uc9c0 \uc54c\uac8c \ud574\uc8fc\uace0 \uc124\ud0d5\uc774 \ub35c \ud568\uc720\ub41c \ub300\uc548\uc744 \uc2dd\ubcc4\ud558\uace0 \uc120\ud0dd\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubaa8\ub2c8\ud130\ub9c1\uc740 \ub2e4\uc591\ud55c \uac74\uac15 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub3c4\ub85d \uc124\uacc4\ub41c \uc911\uc7ac\uc758 \uae30\ucd08\ub97c \ud615\uc131\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354\uc6b1\uc774 \ubaa8\ub2c8\ud130\ub9c1\uc740 \uc9c4\ud589 \uc0c1\ud669\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \ub370 \uc801\ud569\ud55c \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \ubaa8\ub2c8\ud130\ub9c1\uc744 \ud1b5\ud574 \uc870\uce58(\uc911\uc7ac)\uac00 \ud544\uc694\ud558\ub2e4\uace0 \ud310\ub2e8\ub418\ub294 \uacbd\uc6b0 \ud574\ub2f9 \uc870\uce58(\uc911\uc7ac)\ub97c \ucde8\ud558\ub3c4\ub85d \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uae30\uc220\ub4e4\uacfc \uacb0\ud569\ub420 \ub54c \uadf8 \ud6a8\uacfc\uac00 \ub354 \ub192\ub2e4\ub294 \uc99d\uac70\uac00 \uc788\uc2b5\ub2c8\ub2e4 (\uc608\uc2dc: \ub9cc\uc57d-\uadf8\ub807\ub2e4\uba74 \uacc4\ud68d).<\/p>\n<p>\uc0ac\ub78c\ub4e4\uc740 \uc790\uc2e0\uc774 \ubc1b\ub294 \uc815\ubcf4\uc5d0 \ub300\ud574 \ubc29\uc5b4\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4 (\uc608: \ud574\ub2f9 \uc815\ubcf4\uac00 \uc790\uc2e0\uc758 \uc77c\ubc18\uc801\uc778 \ud589\ub3d9\uc744 \ubc18\uc601\ud558\uace0 \uc788\uc9c0 \uc54a\uac70\ub098 \ubaa8\ub2c8\ud130\ub9c1 \uc7a5\uce58\uac00 \uc815\ud655\ud558\uc9c0 \uc54a\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \ud0dc\ub3c4). \uadf8\ub7f0 \uc810\uc744 \uace0\ub824\ud588\uc744 \ub54c, \uc790\uae30(\uac00\uce58)\ud655\uc778\uacfc \uac19\uc740 \uc2ec\ub9ac\uc801 \uae30\ubc95\ub4e4(\uc989, \uc790\uc2e0\uc758 \uac00\uce58 \uc788\ub294 \uce21\uba74\uc744 \ud655\uc778\ud558\uac8c \uc7a5\ub824\ud558\ub294 \uac83)\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud574\ub2f9 \uc815\ubcf4\uc640 \uadf8 \ud568\uc758\uc810\uc744 \uc815\ud655\ud558\uac8c \ud3c9\uac00\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc2e4\uc6a9\uc801\uc778<\/strong> <strong>\uad8c\uc7a5<\/strong> <strong>\uc0ac\ud56d<\/strong><\/p>\n<p>\uc9c4\ud589 \uc0c1\ud669\uc758 \ubaa8\ub2c8\ud130\ub9c1\uc740 \ub2e8\uc21c\ud788 \ud589\ub3d9 \ubc0f\/\ub610\ub294 \uacb0\uacfc\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \ubc29\ubc95(\uc608\ub97c \ub4e4\uc5b4, \uc571 \ub610\ub294 \uc77c\uae30)\uc744 \ucc3e\uc544\ub0b4\uace0 \uc774\ub97c \ud754\ub4e4\ub9bc\uc5c6\uc774 \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \ud3ec\ud568\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc55e\uc5d0\uc11c \uc124\uba85\ud588\ub4ef\uc774 \uc0ac\ub78c\ub4e4\uc740 \uc885\uc885 \ud0c0\uc870\ucc98\ub7fc \uba38\ub9ac\ub97c \ubaa8\ub798\uc5d0 \ud30c\ubb3b\uace0 \uc9c4\ud589 \uc0c1\ud669\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2e4\uc74c\uacfc \uac19\uc740 \uc2e4\ucc9c\uc744 \ud574\ubcf4\uc138\uc694.<\/p>\n<ul>\n<li>\uc0ac\ub78c\ub4e4\uc774 \ubb34\uc5c7\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud560 \uac83\uc778\uc9c0 \uc2dd\ubcc4\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4 \uccb4\uc911 \uac10\ub7c9\uc744 \uc2dc\ub3c4\ud558\uace0 \uc788\ub2e4\uba74 \uc2e0\uccb4 \ud65c\ub3d9\uc774\ub098 \uc2dd\uc0dd\ud65c\uacfc \uac19\uc740 \ud589\ub3d9, \uccb4\uc911 \ub610\ub294 \ud5c8\ub9ac \ub458\ub808\uc640 \uac19\uc740 \uacb0\uacfc, \ub610\ub294 \uc774 \ub458\uc758 \uc870\ud569 \uc911 \uc5b4\ub5a4 \uac83\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc744\uc9c0 \uace0\ub824\ud574 \ubcf4\uc138\uc694. \uc6b0\ub9ac \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uac00\uc7a5 \ubc14\uafb8\uace0 \uc2f6\uc740 \uac83\uc774 \ubb34\uc5c7\uc774\ub4e0, \uc989, \uacb0\uacfc\uc774\uac74 \ud589\ub3d9\uc774\uac74 \ub610\ub294 \ub450 \uac00\uc9c0 \ubaa8\ub450\uc774\uac74 \uac04\uc5d0, \uadf8\uac83\uc758 \ubaa8\ub2c8\ud130\ub9c1\uc744 \uad8c\uc7a5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc0ac\ub78c\ub4e4\uc774 \ubaa8\ub2c8\ud130\ub9c1\uc744 \ud1b5\ud574 \uc5bb\uc740 \uc815\ubcf4\ub97c \uac1d\uad00\uc801\uc73c\ub85c \ubc18\uc601\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694. \ub2e4\uc591\ud55c \uadfc\uac70\uc5d0 \ub530\ub974\uba74, \uc790\uae30(\uac00\uce58) \ud655\uc778 \uc804\ub7b5\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc785\uc218\ud558\ub294 \uc815\ubcf4\uc5d0 \ub300\ud574 \ubc29\uc5b4\uc801 \ud0dc\ub3c4\ub97c \ubcf4\uc774\uc9c0 \uc54a\uac8c \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubcf8\uc778\uc758 \uad00\uce21\ub41c \ud589\ub3d9\uc774\ub098 \uacb0\uacfc\uc5d0 \ub300\ud574 \uc801\ub300\uc801\uc73c\ub85c \ubc18\uc751\ud560 \uc9c0 \ubaa8\ub978\ub2e4\ub294 \uc758\uc2ec\uc774 \ub4dc\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4\uba74, \uc9c4\ud589 \uc0c1\ud669\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uae30 \uc804\uc5d0 \uadf8 \uc0ac\ub78c\uc774 \uc790\uc2e0\uc758 \uac00\uce58 \uc788\ub294 \uce21\uba74 (\uc608\ub97c \ub4e4\uc5b4, \uc790\uc2e0\uc774 \uce5c\uc808\ud558\uace0 \uc0ac\ub824 \uae4a\uc740 \uc0ac\ub78c\uc774\ub77c\ub294 \uac83)\uc744 \ud655\uc778\ud558\ub3c4\ub85d \uc7a5\ub824\ud558\uc5ec \uc815\ubcf4\ub97c \uc218\uc6a9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2e4\uc81c \ubaa8\ub2c8\ud130\ub9c1\uc744 \ud1b5\ud55c \ubcc0\ud654\ub97c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \uc0ac\ub78c\ub4e4\uc744 \uc9c0\uc6d0\ud574\uc8fc\uc138\uc694. \ud589\ub3d9\uc758 \ud544\uc694\uc131\uc744 \ud30c\uc545\ud558\uace0 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub294 \uac83\uc740 \ubcc0\ud654\uc758 \uccab \ub2e8\uacc4\uc77c \ubfd0\uc785\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc740 \uc88b\uc740 \uc758\ub3c4\ub97c \ud589\ub3d9\uc73c\ub85c \uc62e\uae30\ub294 \ub370 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c, \uc5b8\uc81c, \uc5b4\ub514\uc11c, \uc5b4\ub5bb\uac8c \ud589\ub3d9\ud560 \uac83\uc778\uc9c0\ub97c \uba85\uc2dc\ud558\ub294 \u2018\ub9cc\uc57d-\uadf8\ub807\ub2e4\uba74 \uacc4\ud68d\u2019\uc744 \uc138\uc6b0\ub3c4\ub85d \uc720\ub3c4\ud558\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4 \uc790\uc2e0\uc774 \uc124\ud0d5\uc744 \ub108\ubb34 \ub9ce\uc774 \uba39\uace0 \uc788\ub2e4\uace0 \ud30c\uc545\ud55c \uc0ac\ub78c\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \u2018\ub9cc\uc57d-\uadf8\ub807\ub2e4\uba74 \uacc4\ud68d\u2019\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u201c\ub0b4\uac00 \ub9cc\uc57d \uc544\uce68\uc2dd\uc0ac\ub97c \ud55c\ub2e4\uba74, \ub098\ub294 \ucf58\ud50c\ub808\uc774\ud06c \ub300\uc2e0\uc5d0 \uadc0\ub9ac \uc8fd\uc744 \uba39\uc744 \uac83\uc774\ub2e4.\u201d<\/li>\n<\/ul>\n<p><em>Translated by Jiyoung Park (College of Nursing, Inje University, South Korea)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Thomas L. 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