{"id":1617,"date":"2020-02-04T13:22:33","date_gmt":"2020-02-04T13:22:33","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1617"},"modified":"2025-11-04T14:22:04","modified_gmt":"2025-11-04T14:22:04","slug":"are-your-clients-being-defensive-if-so-self-affirmation-may-help","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/kr\/2020\/02\/are-your-clients-being-defensive-if-so-self-affirmation-may-help\/","title":{"rendered":"\ud074\ub77c\uc774\uc5b8\ud2b8\uac00 \ubc29\uc5b4\uc801\uc778\uac00\uc694? \uadf8\ub807\ub2e4\uba74 \uc790\uae30\ud655\uc778\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4."},"content":{"rendered":"

Peter Harris and Ian Hadden, The Self-Affirmation Research Group,<\/em><\/strong><\/p>\n

\uc11c\uc139\uc2a4 \ub300\ud559\uad50 \uc2ec\ub9ac\ud559\uacfc<\/em>(<\/em>School of Psychology, University of Sussex<\/em>), \uc601\uad6d<\/em><\/strong><\/p>\n

\ucc28\ub77c\ub9ac \ubb34\uc2dc\ud588\uc73c\uba74 \uc88b\uaca0\ub2e4 \uc2f6\uc740 \ubb34\uc5b8\uac00\ub97c \uc9c1\uba74\ud558\uae30 \uaebc\ub9b0 \uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \uc5b4\uca4c\uba74 \ub2f9\uc2e0\uc5d0\uac8c\ub294 \ud574\ub85c\uc6b4 \uac83\uc774\uc9c0\ub9cc \ub108\ubb34 \uc790\uc8fc \uba39\ub294 \uadf8 \ubb34\uc5c7\uc744 \uc88b\uc544\ud558\ub294 \ub9c8\uc74c\uc774\ub098 \uac74\uac15\uac80\uc9c4\uc744 \ud53c\ud558\ub824\ub294 \uacbd\ud5a5 \uac19\uc740 \uacbd\uc6b0 \ub9d0\uc785\ub2c8\ub2e4. \uadf8\ub7f0\ub370, \uc5ec\ub7ec\ubd84\ub9cc \uadf8\ub7f0 \ub9c8\uc74c\uc774 \ub4dc\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uac00 \uc77c\ubc18\uc801\uc73c\ub85c \uaf64 \ud569\ub9ac\uc801\uc774\uace0 \uc720\ub2a5\ud55c \uc0ac\ub78c\ub4e4\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uac00 \ud558\ub294 \uc5b4\ub5a4 \uc77c\uc774 \ubcc4\ub85c \ud569\ub9ac\uc801\uc774\uc9c0 \uc54a\uace0 \uc720\ub2a5\ud558\uc9c0\ub3c4 \uc54a\ub2e4\ub294 \ub9d0\uc744 \ub4e3\ub294 \uac83\uc744 \ud798\ub4e4\uc5b4\ud569\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c, \uc6b0\ub9ac\ub294 \ub4e3\uace0 \uc2f6\uc9c0 \uc54a\uc740 \uba54\uc2dc\uc9c0\uc5d0 \uc0c1\ub2f9\ud788 \ub2a5\uc219\ud558\uac8c \uc800\ud56d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\ubd88\ud589\ud558\uac8c\ub3c4, \uacfc\uccb4\uc911 \ub610\ub294 \ud761\uc5f0\uc758 \uc601\ud5a5\uc774\ub098 \uc57d\ubb3c \uc694\ubc95\uc5d0 \ub530\ub974\uc9c0 \uc54a\uc558\uc744 \ub54c\uc758 \uacb0\uacfc\uc640 \uac19\uc740 \uac74\uac15 \uc704\ud5d8\uc5d0 \ub300\ud55c \uba54\uc2dc\uc9c0\ub97c \uac70\ubd80\ud55c\ub2e4\uba74 \uc0b6\uc758 \uc9c8\uacfc \uc218\uba85\uc5d0 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uac74\uac15 \uc804\ubb38\uac00\ub85c\uc11c \ud074\ub77c\uc774\uc5b8\ud2b8\uac00 \ubb34\uc2dc\ud558\uace0 \uc2f6\uc740 \uac74\uac15 \uba54\uc2dc\uc9c0\ub97c \uc5b4\ub5bb\uac8c \ubc1b\uc544\ub4e4\uc77c \uc218 \uc788\ub3c4\ub85d \ud560 \uc218 \uc788\uc744\uae4c\uc694? \uc790\uae30\ud655\uc778(self-affirmation)\uc774\ub77c\ub294 \uae30\ubc95\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc790\uae30\ud655\uc778\uc740 \uc5b4\ub5a4 \uc0ac\ub78c\uc73c\ub85c \ud558\uc5ec\uae08 \uc790\uc2e0\uc774 \ud6cc\ub96d\ud558\uace0 \uc720\ub2a5\ud55c \uc0ac\ub78c\uc774\ub77c\uace0 \uc2a4\uc2a4\ub85c\ub97c \uc548\uc2ec\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud589\uc704\uc785\ub2c8\ub2e4. \uc774 \ud589\uc704\ub294 \uc790\uc2e0\uc758 \uac74\uac15\uc774 \uc88b\uc9c0 \uc54a\uc74c\uc744 \uc2dc\uc0ac\ud558\ub294 \uac74\uac15 \uba54\uc2dc\uc9c0\ub85c\ubd80\ud130 \uc790\uc2e0\uc744 \ubcf4\ud638\ud574\uc57c \ud55c\ub2e4\ub294 \uc695\uad6c(\uc800\ud56d)\ub97c \uc904\uc5ec\uc8fc\uc5b4 \uba54\uc2dc\uc9c0\ub97c \uc880 \ub354 \uac1d\uad00\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0 \uac1c\uc778\uc801\uc73c\ub85c \uadf8 \uba54\uc2dc\uc9c0\uc758 \uc911\uc694\uc131\uacfc \uc2dc\uc0ac\uc810\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uac8c \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc774\ub294 \uacb0\uacfc\uc801\uc73c\ub85c \uadf8 \uc0ac\ub78c\uc73c\ub85c \ud558\uc5ec\uae08 \ud574\ub2f9 \uba54\uc2dc\uc9c0\ub97c \ud574\uacb0\ud558\uae30\uc704\ud55c \uc870\uce58\ub97c \ucde8\ud558\ub3c4\ub85d \uaca9\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uae30\ud655\uc778\uc758 \uae30\ucd08\uac00 \ub418\ub294 \uc774\ub860\uc758 \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc544\ub798\uc5d0\uc11c<\/a> \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0065260108602294?via%3Dihub\u00a0<\/strong><\/p>\n

\uadf8 \uc0ac\ub78c\uc758 \uc120\ud55c \ud589\ub3d9, \ud2b9\ubcc4\ud55c \uc7ac\ub2a5, \uc131\ud488\uc758 \uac15\uc810 \ub610\ub294 \uc911\uc694\ud55c \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \uc0c1\uae30\uc2dc\ud0a4\ub294 \uac83\uc744 \ud3ec\ud568\ud558\uc5ec \uac70\uc758 \ubaa8\ub4e0 \uac83\uc774 \uc790\uae30\ud655\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud604\uc7ac \uc790\uae30\ud655\uc778\uc744 \uc720\ub3c4\ud558\uae30 \uc704\ud574 \uac00\uc7a5 \ub9ce\uc774 \uc5f0\uad6c\ub41c \uae30\ubc95\uc774 \u2018\uac00\uce58\ud655\uc778(values affirmation)\u2019\uc785\ub2c8\ub2e4. \uc774 \uae30\ubc95\uc5d0\uc11c \uc0ac\ub78c\ub4e4\uc740 \uc790\uc2e0\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uac00\uce58\ub4e4, \uc608\ub97c \ub4e4\uc5b4 \uad00\ub300\ud558\uac70\ub098 \uc815\uc9c1\ud558\uac8c \ud589\ub3d9\ud558\ub294 \uac83 \ub4f1\uc5d0 \uad00\ud574\uc11c \uc9c8\ubb38\uc5d0 \ub2f5\ud558\uac70\ub098 \uae00\uc744 \uc501\ub2c8\ub2e4.<\/p>\n

\uc790\uae30\ud655\uc778\uc774 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc99d\uac70\ub294 \uc5ec\ub7ec \uc2e4\ud5d8 \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub429\ub2c8\ub2e4. \uc790\uae30\ud655\uc778\uc744 \ud558\ub77c\ub294 \uba54\uc2dc\uc9c0\ub97c \ubc1b\uc740 \uc2e4\ud5d8 \ucc38\uc5ec\uc790\ub4e4\uc740 (\uc885\uc885 \ub2e8 \ud55c\ubc88\uc73c\ub85c\ub3c4) \uc790\uae30\ud655\uc778 \uc720\ub3c4 \uba54\uc2dc\uc9c0\ub97c \ubc1b\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ube44\uad50\ud588\uc744 \ub54c \uac74\uac15 \uba54\uc2dc\uc9c0\ub97c \ub354 \uc2e0\ub8b0\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \ubcc0\ud654\ub97c \uaf80\ud558\ub824\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uae30\ud655\uc778\uc740 \uba87 \uac1c\uc6d4 \ud6c4\uc758 \ud589\ub3d9\uc5d0\ub3c4 \ubcc0\ud654\ub97c \uac00\uc838\uc654\uc2b5\ub2c8\ub2e4. \uc790\uae30\ud655\uc778\uc758 \uc774\uc810\uc740 \uc54c\ucf54\uc62c \uc12d\ucde8, \ud761\uc5f0, \uc548\uc804\ud558\uc9c0 \uc54a\uc740 \uc131\uad50, \uae30\ub984\uc9c4 \uc0dd\uc120\uc5d0 \ud3ec\ud568\ub41c \uc218\uc740\uc758 \uc12d\ucde8, \uc2a4\ud3ec\uce20\uc5d0\uc11c\uc758 \uae08\uc9c0 \uc57d\ubb3c \uc0ac\uc6a9, \uacfc\uc77c \ubc0f \ucc44\uc18c \uc12d\ucde8, \uc2e0\uccb4 \ud65c\ub3d9, \uce58\uc2e4 \uc0ac\uc6a9 \ubc0f \ud587\ube5b \ucc28\ub2e8\uc81c\ub97c \ube44\ub86f\ud558\uc5ec \uad11\ubc94\uc704\ud55c \uac74\uac15 \ud589\ub3d9\ub4e4\uacfc \uad00\ub828\ud574\uc11c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc790\uae30\ud655\uc778\uc758 \ud6a8\uacfc\uac00 \uc74c\uc8fc<\/a>\ub098 \ud761\uc5f0<\/a>\uc744 \uac00\uc7a5 \ub9ce\uc774 \ud558\uac70\ub098 \ud0dc\ub2dd<\/a>\uc744 \uc88b\uc544\ud558\ub294 \uc0ac\ub78c\ub4e4\ucc98\ub7fc \uad00\uc2ec(\ubcc0\ud654)\uc744 \ub04c\uc5b4\ub0b4\uae30 \uc0c1\ub2f9\ud788 \uc5b4\ub824\uc6b4 \uc0ac\ub78c\ub4e4 \uc911\uc5d0\uc11c \uac00\uc7a5 \uac15\ud558\uac8c \ub098\ud0c0\ub09c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

\uc790\uae30\ud655\uc778\uacfc \uad00\ub828\ud55c \uc5f0\uad6c\uac00 \ub300\ubd80\ubd84 \uc608\ubc29\uce21\uba74\uc5d0\uc11c \uc9c4\ud589\ub418\uc5c8\uc9c0\ub9cc, \uc77c\ubd80 \uc5f0\uad6c\ub294 \ud658\uc790 \uc9d1\ub2e8\uc744 \ub300\uc0c1\uc73c\ub85c \uc218\ud589\ub418\uae30\ub3c4 \ud558\uc600\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud608\uc561\ud22c\uc11d \ud658\uc790\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c \uacfc\uac70\uc758 \uce5c\uc808\ud55c \ud589\uc704\ub97c \uae30\uc5b5(\ud68c\uc0c1)\ud558\ub77c\ub294 \uc911\uc7ac\ub97c \ubc1b\uc740 \ud658\uc790 \uc9d1\ub2e8\uc740 \ub300\uc870\uad70\uc5d0 \ube44\ud574 12\uac1c\uc6d4 \ub3d9\uc548 \uc778\uc0b0\uc5fc \uc870\uc808\uc774 \uac1c\uc120\ub418\uc5c8\uc73c\uba70, \uc218\ubd84\uc12d\ucde8 \uc9c0\uce68\uc758 \uc774\ud589\ub3c4\uac00 \ub192\uc558\uc2b5\ub2c8\ub2e4. \uc544\ud504\ub9ac\uce74\uacc4 \ubbf8\uad6d\uc778 \uace0\ud608\uc555 \ud658\uc790\ub4e4\uc758 \uacbd\uc6b0\ub3c4 \uc790\uae30\ud655\uc778 \uad6c\uc131 \uc694\uc18c\uac00 \ud3ec\ud568\ub41c \uac1c\uc785\uc744 \ubc1b\uc740 \ud6c4 \uc57d\ubb3c \ubcf5\uc6a9 \uc774\ud589\ub3c4<\/a>\uac00 \uac1c\uc120\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub807\ub2e4\uba74 \uc5ec\ub7ec\ubd84\uc740 \uc790\uae30\ud655\uc778\uc744 \uc2e4\ubb34\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc744\uae4c\uc694? \uc0c1\ub2f4 \uc0c1\ud669\uc744 \ud558\ub098 \uac00\uc815\ud574 \ubd05\uc2dc\ub2e4. \uc5ec\ub7ec\ubd84\uc740 \ud074\ub77c\uc774\uc5b8\ud2b8\uc5d0\uac8c \ub3c4\uc804\uc774 \ub420 \ub9cc\ud55c \uac74\uac15 \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud761\uc5f0\uc758 \uc720\ud574\ud55c \uc601\ud5a5\uc774\ub098 \uc57d\uc744 \ucc98\ubc29\ub41c \ub300\ub85c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uacfc \uad00\ub828\ud574\uc11c \uac74\uac15 \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. 5-15\ubd84\uac00\ub7c9\uc758 \uc2dc\uac04\uc801 \uc5ec\uc720\uac00 \uc788\uace0, \ubb38\ud574\ub825\uc774 \ubb38\uc81c\uac00 \ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc5ec\ub7ec\ubd84\uc740 \uc0c1\ub2f4\uc744 \uc2dc\uc791\ud558\uba74\uc11c \uac04\ub2e8\ud55c \uac00\uce58\ud655\uc778 \uc5f0\uc2b5\uc744 \ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud074\ub77c\uc774\uc5b8\ud2b8\uc5d0\uac8c \uc790\uc2e0\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uac00\uce58\uc5d0 \ub300\ud574 \uc65c \uadf8\uac83\uc774 \uc911\uc694\ud55c \uc9c0 \ub9d0\ud558\uac70\ub098 \uc368\ubcf4\ub77c\uace0 \ud558\uba74 \ub429\ub2c8\ub2e4. \ub610\ub294 \uc790\uc2e0\uc758 \uac00\uce58\ub4e4\uc744 \uc0c1\uae30\uc2dc\ud0a4\ub3c4\ub85d \uace0\uc548\ub41c \ucc99\ub3c4\ub97c \uc644\uc131\ud558\uac8c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ub2e8 \uc774\ub7f0 \uc791\uc5c5\uc744 \ud558\uac8c \ud55c \ub2e4\uc74c\uc5d0 \ud761\uc5f0\uc744 \ud558\uac70\ub098 \uc9c0\uce68\uc744 \uc774\ud589\ud558\uc9c0 \uc54a\ub294 \uac83\uc5d0 \ub300\ud55c \uac74\uac15 \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud558\ub294 \uac81\ub2c8\ub2e4.<\/p>\n

\uc2dc\uac04\uc774\ub098 \ubb38\ud574\ub825\uc774 \ubb38\uc81c\uac00 \ub418\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc790\uae30\ud655\uc778\uc744 \uc720\ub3c4\ud558\ub294 \ub370\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc124\ubb38\uc9c0(kindness questionnaire)\uac00 \ub110\ub9ac \ud65c\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uac04\ub2e8\ud55c \uae30\uc220\ub4e4\ub3c4 \ucd5c\uadfc\uc5d0 \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uac00\uce58 \ud655\uc778\uc744 \uba87 \uac00\uc9c0 \ud575\uc2ec \ubb38\uc7a5<\/a>\uc73c\ub85c \ucd95\uc18c\ud558\ub294 \ubc29\ubc95, \uac00\uce58 \uc124\ubb38\uc9c0<\/a>\ub97c \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95, \uba54\uc2dc\uc9c0\uc5d0 \ud655\uc778\uc744 \ud1b5\ud569<\/a>\ud558\ub294 \ubc29\ubc95, \ub610\ub294 \uc704\ud611\uc744 \ubc1b\uc744 \ub54c \uc790\uae30\ud655\uc778 \uc758\uc0ac<\/a>\ub97c \ud615\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ubc29\ubc95 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7f0 \ubc29\ubc95\ub4e4\uc740 \uc9c0\uae08\uae4c\uc9c0 \uba87 \uc548\ub418\ub294 \uc5f0\uad6c\uc5d0\uc11c\ub9cc \uc0ac\uc6a9\ub418\uc5c8\uc73c\uba70 \uadf8\uac83\uc774 \uc5bc\ub9c8\ub098 \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574\uc11c \uc6b0\ub9ac\uac00 \uc54c\uace0 \uc788\ub294 \uac83\uc740 \ub9ce\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ub7f0 \ubc29\ubc95\ub4e4 \uc911 \uba87 \uac1c\ub294 \uc11c\uc139\uc2a4 \ub300\ud559\uad50 \uc790\uae30\ud655\uc778\uc5f0\uad6c\ub2e8(SARG: Self-Affirmation Research Group) \uc6f9\uc0ac\uc774\ud2b8\uc758 \uc790\ub8cc \ud398\uc774\uc9c0<\/a>\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c \uc5f0\uad6c\ub2e8\uc740 \uc774\ub7f0 \uac1c\uc785 \ubc29\ubc95\uacfc \uc544\uc6b8\ub7ec \uc5ec\ub7ec\ubd84\uc774 \uace0\ub824\ud560 \ub9cc\ud55c \ub2e4\ub978 \uc790\uae30\ud655\uc778 \uae30\ubc95\uc5d0 \ub300\ud55c \uc790\ubb38\uc744 \uae30\uaebc\uc774 \uc81c\uacf5\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2e4\uc6a9\uc801\uc778<\/strong> \uad8c\uc7a5<\/strong> \uc0ac\ud56d<\/strong><\/p>\n

1) <\/strong>\uc790\uae30\ud655\uc778\uc758<\/strong> \uc0ac\uc6a9\uc744<\/strong> \uc5b8\uc81c<\/strong> \uace0\ub824\ud574\uc57c<\/strong> \ud558\ub098\uc694<\/strong>?<\/strong><\/p>\n

\uc5ec\ub7ec\ubd84\uc774 \uc0dd\uac01\ud558\uae30\uc5d0 \ud074\ub77c\uc774\uc5b8\ud2b8\uc758 \uac74\uac15\uacfc \uad00\ub828\ud574\uc11c \uadf8\uac00 \ubb34\uc2dc\ud558\uac70\ub098 \uac70\ubd80\ud560 \ub9cc\ud55c \uc911\uc694\ud55c \uba54\uc2dc\uc9c0\ub97c \uc81c\uacf5\ud574\uc57c\ud558\ub294 \uacbd\uc6b0\uc5d0 \uc790\uae30\ud655\uc778\uc758 \uc0ac\uc6a9\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694. \uc774\ub7f0 \uacbd\uc6b0 \uc790\uae30\ud655\uc778\uc740 \ud074\ub77c\uc774\uc5b8\ud2b8\uac00 \uba54\uc2dc\uc9c0\ub97c \uc218\uc6a9\ud558\uace0 \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud560 \uac00\ub2a5\uc131\uc744 \ub192\uc5ec \uc90d\ub2c8\ub2e4.<\/p>\n

2) <\/strong>\uc2e4\ubb34\uc5d0\uc11c<\/strong> \uc790\uae30\ud655\uc778\uc744<\/strong> \uac00\uc7a5<\/strong> \uc798<\/strong> \uc0ac\uc6a9\ud558\ub824\uba74<\/strong> \uc5b4\ub5bb\uac8c<\/strong> \ud574\uc57c<\/strong> \ud558\ub098\uc694<\/strong>?<\/strong><\/p>\n

\uc77c\ub300\uc77c \ub610\ub294 \uc18c\uaddc\ubaa8 \uc9d1\ub2e8\uacfc \uc77c\ud560 \ub54c, \uadf8\ub9ac\uace0 \uc2dc\uac04 \uc5ec\uc720\uac00 \uc788\uc744 \ub54c \uc790\uae30\ud655\uc778\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0, \uac74\uac15 \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud558\uae30 \uc804\uc5d0 \uc774\ubbf8 \uc2dc\ub3c4\ub418\uc5c8\uace0 \uac80\uc99d\ub41c \uac00\uce58\ud655\uc778 \ubc29\ubc95\ub4e4 \uc911\uc758 \ud558\ub098\ub97c \uc6b0\uc120 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc774 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \uc608\ub97c \ud655\uc778\ud558\ub824\uba74 SARG \uc6f9\uc0ac\uc774\ud2b8<\/a>\uc758 \uc790\ub8cc(resources) \ud398\uc774\uc9c0\ub97c \ucc38\uc870\ud558\uc138\uc694.<\/p>\n

\ud074\ub77c\uc774\uc5b8\ud2b8\uac00 \uc790\uae30\ud655\uc778 \uc791\uc5c5\uc744 \ud63c\uc790\uc11c \ud558\uae38 \ubc14\ub77c\ub294\uc9c0 \uc544\ub2c8\uba74 \ub2f9\uc2e0\uacfc \ud568\uaed8 \ud558\uae38 \uc6d0\ud558\ub294\uc9c0 \ud074\ub77c\uc774\uc5b8\ud2b8\uc640 \uc758\ub17c\ud558\uc138\uc694. \ud074\ub77c\uc774\uc5b8\ud2b8\uc5d0\uac8c \uc790\uae30\ud655\uc778 \uc5f0\uc2b5\uc744 \uc694\uad6c\ud558\uae30 \ubcf4\ub2e4\ub294 \ud074\ub77c\uc774\uc5b8\ud2b8\uac00 \uc790\uae30\ud655\uc778 \uc5f0\uc2b5\uc744 \uc2a4\uc2a4\ub85c \uc120\ud0dd\ud560 \uc218 \uc788\ub3c4\ub85d \uaca9\ub824\ud574\uc8fc\uc138\uc694. \uac1c\uc785\uc774 \ud6a8\uacfc\ub97c \uac70\ub450\ub294 \ub370 \ud074\ub77c\uc774\uc5b8\ud2b8\uc758 \uc790\ubc1c\uc801\uc778 \uc120\ud0dd\uc758 \uc790\uc720\uac00 \uc911\uc694\ud558\ub2e4\ub294 \uba87\uba87\uc758 \uadfc\uac70\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\u00a0<\/span><\/p>\n

3) <\/strong>\ubb34\uc5c7\uc5d0<\/strong> \uc8fc\uc758\ud574\uc57c<\/strong> \ud558\ub098\uc694<\/strong>?<\/strong><\/p>\n

\uac74\uac15 \uba54\uc2dc\uc9c0\ub294 \uc124\ub4dd\ub825\uc774 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc790\uae30\ud655\uc778\uc740 \ud074\ub77c\uc774\uc5b8\ud2b8\uc758 \ub9c8\uc74c\uc744 \uac1c\ubc29\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud074\ub77c\uc774\uc5b8\ud2b8\ub294 \uac15\ud55c \uba54\uc2dc\uc9c0\ub97c \ubc1b\uc544\ub4e4\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc740 \ubc18\uba74 \uc57d\ud55c \uba54\uc2dc\uc9c0\ub97c \uac70\ubd80\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5ec\ub7ec\ubd84\uc758 \uba54\uc2dc\uc9c0\ub97c \uac70\ubd80\ud560 \uac83\uc774 \ubd84\uba85\ud558\ub2e4\uace0 \ud310\ub2e8\ub418\ub294 \ud074\ub77c\uc774\uc5b8\ud2b8\uc5d0\uac8c \uc790\uae30\ud655\uc778\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \uc560\ucd08\uc5d0 \ubc29\uc5b4\uc801\uc774\uc9c0 \uc54a\uc740 \ud074\ub77c\uc774\uc5b8\ud2b8\uc5d0\uac8c \uc790\uae30\ud655\uc778\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \ud6a8\uacfc\uac00 \uc5c6\uac70\ub098 \uc5ed\ud6a8\uacfc\ub97c \ub0b3\uc744 \uc218 \uc788\ub2e4\ub294 \uc99d\uac70\ub3c4 \uc788\uc73c\ub2c8\uae4c\uc694.<\/p>\n

\u00a0<\/span><\/p>\n

Translated by<\/em> Jiyoung Park (Dept. of Nursing, College of Medicine, Inje University, South Korea)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Peter Harris and Ian Hadden, The Self-Affirmation Research Group, School of Psychology, University of Sussex, UK Have you ever been reluctant to face up to something you\u2019d rather ignore? Maybe your fondness for something bad for you that you eat […]<\/p>\n","protected":false},"author":1,"featured_media":1634,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[28,27,24],"tags":[],"class_list":["post-1617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communication","category-motivation","category-self-regulation"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"kr","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":true,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":true,"content":true,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":true,"content":true,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"kr":{"title":true,"content":true,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ro":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/posts\/1617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/comments?post=1617"}],"version-history":[{"count":28,"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/posts\/1617\/revisions"}],"predecessor-version":[{"id":4598,"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/posts\/1617\/revisions\/4598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/media\/1634"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/media?parent=1617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/categories?post=1617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/kr\/wp-json\/wp\/v2\/tags?post=1617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}