{"id":1572,"date":"2019-12-16T15:55:17","date_gmt":"2019-12-16T15:55:17","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1572"},"modified":"2025-11-04T14:23:12","modified_gmt":"2025-11-04T14:23:12","slug":"becoming-your-better-self-as-reason-for-changing-behavior","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/kr\/2019\/12\/becoming-your-better-self-as-reason-for-changing-behavior\/","title":{"rendered":"\ud589\ub3d9 \ubcc0\ud654\uc758 \uc774\uc720\ub85c \u201c\ub354 \ub098\uc740 \ub0b4\uac00 \ub418\uae30\u201d"},"content":{"rendered":"<p><em>Winifred Gebhardt, <\/em><em>\ub808\uc774\ub358<\/em> <em>\ub300\ud559\uad50<\/em><em>(Leiden University), <\/em><em>\ub124\ub35c\ub780\ub4dc<\/em><\/p>\n<p>\uc57d 9 \ub144 \uc804 \ub098\ub294 \ud558\ub8e8 \uc544\uce68\uc5d0 \ucc44\uc2dd\uc8fc\uc758\uc790\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub2f9\uc2dc \ub0b4\uac00 \uc77d\uace0 \uc788\ub358 \ud55c \uc18c\uc124\uc5d0\uc11c \uc8fc\uc778\uacf5\uc740 \u201c\ud55c \ub54c \uace0\ub3d9\uce58\ub294 \uc2ec\uc7a5\uc744 \uacbd\ud5d8\ud558\uba70\u2026\u201d \uadf8 \uc5b4\ub5a4 \uac83\ub3c4 \uba39\uc744 \uc218 \uc5c6\uc5c8\ub2e4\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uba87 \ub9c8\ub514\ub294 \ub9c8\uce58 \ubcbc\ub77d\ucc98\ub7fc \uc81c \ub1cc\ub9ac\uc5d0 \uaf42\ud614\uc2b5\ub2c8\ub2e4. \uadf8 \uc8fc\uc778\uacf5\uc758 \uacbd\ud5d8\uc774 \ubc14\ub85c \ub0b4\uac00 \ub290\ub080 \ubc14\ub77c\ub294 \uac83\uc744 \uae68\ub2ec\uc558\uc2b5\ub2c8\ub2e4. \u00a0\ub098\ub294 \ubc14\ub85c \uace0\uae30\uc640 \uc0dd\uc120 \uc12d\ucde8\ub97c \uc911\ub2e8\ud588\uace0 \uadf8 \uc774\ud6c4\ub85c \uc774 \uc0c8\ub85c\uc6b4 \uc2dd\ub2e8\uc744 \uad73\uac8c \uc9c0\ud0a4\ub294 \ub370 \uc544\ubb34\ub7f0 \ubb38\uc81c\uac00 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8 \uc0c8\ub85c\uc6b4 \ud589\ub3d9\uc740 \u201c\ub098\ub77c\ub294 \uc0ac\ub78c(person I am)\u201d\uacfc \uc644\ubcbd\ud558\uac8c \ub9de\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc18\ub300\ub85c, \ub098\ub294 \uacfc\uac70\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc870\uae45\uc744 \ud588\uace0 7km\ub2ec\ub9ac\uae30\ub97c \uc27d\uac8c \ud558\uace4 \ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub0b4 \uc790\uc2e0\uc744 &#8220;\uc2a4\ud3ec\ud2f0\ud55c \uc0ac\ub78c&#8221;\uc774\ub77c\uace0 \uc0dd\uac01\ud574\ubcf8 \uc801\uc740 \uacb0\ucf54 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2e4\uac00 \uc5b4\ub514\uac00 \uc880 \uc544\ud504\ub2e4\ub4e0\uac00 \uc7a5\uc560 \uc0c1\ud669\uc5d0 \ubc1c\uc0dd\ud558\uba74 \uadf8\ub7f4 \ub54c\ub9c8\ub2e4 \uc18c\ud30c\uc5d0 \ub204\uc6cc\ub9cc \uc788\ub294 \uc644\uc804\ud788 \uc218\ub3d9\uc801\uc778 \uc0ac\ub78c\uc774 \ub418\uc5c8\uc8e0. \uc774\uc81c\ub294 \ub354 \uc774\uc0c1 \u201c\uc2a4\ud3ec\ud2f0\ud55c \uc0ac\ub78c(sporty person)\u201d\uc774 \ub418\ub824\uace0 \ub178\ub825\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub798\ub3c4 \ub098\ub294 \ub0ae \uc2dc\uac04\uc5d0 \uac00\ub2a5\ud55c \uac78\uc73c\ub824\uace0 \ub178\ub825\ud569\ub2c8\ub2e4. \uc774\uc81c \ub098\ub294 \ub0b4 \uc790\uc2e0\uc744 \u201c\ud65c\ub3d9\uc801\uc778 \uc0ac\ub78c(active person)\u201d\ub85c \uc5ec\uae41\ub2c8\ub2e4. \u00a0<!--more--><\/p>\n<p><strong>\uc6b0\ub9ac\uc758<\/strong> <strong>\ud589\ub3d9\uc740<\/strong> <strong>\uc6b0\ub9ac<\/strong> <strong>\uc790\uc2e0\uc744<\/strong> <strong>\ubc18\uc601\ud569\ub2c8\ub2e4<\/strong><\/p>\n<p>\u201c\ub3d9\ubb3c\uc744 \uba39\uc9c0 \uc54a\ub294\ub2e4\u201d\ub294 \ub098\uc758 \ud589\ub3d9\uc740 \ub098\uc758 \uc790\uae30 \uc778\uc2dd\uacfc \uc77c\uce58\ud569\ub2c8\ub2e4. \ucc44\uc2dd\uc8fc\uc758\uc790\uac00 \ub418\uace0 \ucc44\uc2dd\uc8fc\uc758\uc790\ub85c \ud589\ub3d9\ud558\ub294 \uac83\uc740 \ub0b4 \u201c\uc790\uc2e0(self)\u201d\uc5d0 \ub300\ud55c \uae0d\uc815\uc801\uc778 \uacac\ud574, \ub3d9\ubb3c\uc744 \uc0ac\ub791\ud558\ub294 \ubc30\ub824\ud558\uace0 \uc0ac\ub824 \uae4a\uc740 \uc0ac\ub78c\uc774\ub77c\ub294 \uc0dd\uac01\uc744 \uac16\uac8c \ud569\ub2c8\ub2e4. \uc774 \uc120\ud0dd\uc5d0 \ub300\ud574\uc11c \uc774\uc57c\uae30\ud558\uac70\ub098 \uace0\uae30\uac00 \ub4e0 \uc694\ub9ac\ub97c \uac70\uc808\ud560 \ub54c \ub9c8\ub2e4 \ub0b4 \u201c\uc790\uc2e0(self)\u201d\uc774 \ud655\uc778\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc778\uac04\uc740 \uc790\uc2e0\uc774 \ud589\ud558\ub294 \uac83\uc744 \uc790\uc2e0\uc758 \uc77c\ubd80\ub85c \uc778\uc2dd\ud558\uace0 \uc790\uc2e0\uc5d0\uac8c \ub9cc\uc871\ud558\uae38 \uc6d0\ud558\ub294\ub370, \uc774\uac83\uc744 \uc774\ud574\ud558\ub294 \uac83\uc740 \uac74\uac15 \uc911\uc7ac\uc5d0 \ub9e4\uc6b0 \uc720\uc6a9\ud55c \ucd9c\ubc1c\uc810\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \ud589\ub3d9\uc5d0\uc11c \ube44\ub86f\ub41c \uae0d\uc815\uc801\uc778 \uc790\uae30 \uacac\ud574(\uc608: \ub0b4 \uc790\uc2e0\uc744 \uc88b\uc740 \uc0b6\uc744 \uc990\uae30\ub294 \uc0ac\ub78c\uc774\ub77c\uace0 \uc0dd\uac01\ud574\uc11c \uc800\ub141 \uc2dd\uc0ac \uc911\uc5d0 \uc640\uc778\uc744 \uaf64 \ub9c8\uc2dc\ub294 \ud589\ub3d9)\uc5d0 \ub300\ud55c \uac74\uac15\uc5d0 \ub35c \ud574\ub86d\uac70\ub098 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \uc88b\uc740 \ub2e4\ub978 \ud589\ub3d9(\uc608: \uc5ec\uc804\ud788 \uc5ec\uc720\ub85c\uc6b4 \uc0dd\ud65c \ubc29\uc2dd\uc744 \ubc18\uc601\ud558\ub294 \ubb34\uc54c\ucf54\uc62c \ub300\uc548 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\ub294 \ud589\ub3d9)\ub85c \ubcc0\ud654\ub97c \uc720\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcc0\ud654\uc758 \uc5f4\uc1e0\ub294 \ubc14\ub85c \ub098\uc758 \ud589\ub3d9\uc744 \ub0b4\uac00 \uc0dd\uac01\ud558\ub294 \uc9c4\uc815\ud55c \ub098\ub77c\ub294 \uc0ac\ub78c\uacfc \uc5f0\uad00\ub418\ub3c4\ub85d \ub9cc\ub4e4\uc5b4\uac00\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uae30\uacb0\uc815\uc774\ub860\uc5d0 \ub530\ub974\uba74, \uc774 \uc774\ub978\ubc14 \ubcc0\ud654\uc5d0 \ub300\ud55c \ud1b5\ud569\uc801 \ub3d9\uae30\ub294 \uc21c\uc218\ud55c \ub0b4\uc801 \ub3d9\uae30\uc5d0 \uac00\uc7a5 \uadfc\uc811\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc774\ub7f0 \ub3d9\uae30\ub85c \uc5b4\ub5a4 \ud589\ub3d9\uc744 \uc218\ud589\ud558\ub294 \uc774\uc720\ub294 \uadf8 \ud589\ub3d9\uc774 \uc8fc\ub294 \uae30\uc068 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uc6b0\ub9ac<\/strong> <strong>\uc790\uc2e0\uc758<\/strong> <strong>\uc77c\ubd80\ub294<\/strong> <strong>\ubbf8\ub798\uc5d0<\/strong> <strong>\uc0bd\ub2c8\ub2e4<\/strong><\/p>\n<p>\uc6b0\ub9ac \uc778\uac04\uc740 \ud6cc\ub96d\ud55c \uc2dc\uac04 \uc5ec\ud589\uc790\ub4e4\uc774\uace0 \uc6b0\ub9ac\uc5d0\uac8c \uc8fc\uc5b4\uc9c4 \uc2dc\uac04 \uc911 \uac70\uc758 \uc808\ubc18\uc744 \ubbf8\ub798\uc5d0 \ub300\ud55c \uacf5\uc0c1\uc73c\ub85c \ubcf4\ub0c5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uadf8\ub7f0 \uacf5\uc0c1 \uc18d\uc5d0\uc11c \uc774 \ubbf8\ub798\uc758 \uc6b0\ub9ac \uc790\uc2e0\uc744 \uc704\ud574 \uc218\ub9ce\uc740 \uac00\ub2a5\uc131\uc744, &#8220;\uac00\ub2a5\ud55c \uc790\uae30(Possible Selves)&#8221;\ub85c \ubd88\ub9ac\ub294 \uc635\uc158\ub4e4\uc744 \ub9cc\ub4e4\uc5b4 \ub0c5\ub2c8\ub2e4. \uc774 \uc635\uc158\ub4e4\uc740 \uc6b0\ub9ac\uc758 \uc2ec\uc0c1\uc744 \uc9c0\ud718\ud558\uace0 \ubaa9\ud45c\uc640 \uad00\ub828\ub41c \uae30\ud68c\uc5d0 \ub300\ud55c \uc6b0\ub9ac\uc758 \uc5f4\ub9b0 \ub9c8\uc74c\uc744 \ud0a4\uc6c1\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, &#8216;\uae08\uc5f0\uc790&#8217; \u00a0\ub610\ub294 &#8216;\ube44\ud761\uc5f0\uc790&#8217;\uc744 \uc790\ucc98\ud558\ub294 \ubbf8\ub798 \uc790\uc544\uc0c1\uc740 \uae08\uc5f0 \uc758\ub3c4, \uae08\uc5f0 \uc2dc\ub3c4 \ubc0f \uae08\uc5f0 \uc131\uacf5\ub960\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c, \ud761\uc5f0\uc790\ub294 \uc2e4\uc81c\ub85c \uae08\uc5f0\ud558\uae30\uc5d0 \uc55e\uc11c \uc790\uc2e0\uc744 \u201c\ubbf8\ub798\uc758 \ube44\ud761\uc5f0\uc790\u201d\ub85c \uc0c1\uc0c1\ud560 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub098\ub294 \ub098\uc758 \ub3d9\ub8cc Eline Meijer\uc640 \ud568\uaed8 \ud604\uc7ac \uc774\uc640 \uad00\ub828\ud574\uc11c \uc5f0\uad6c\ub97c \uc9c4\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud761\uc5f0\uc790\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \uae08\uc5f0\uc5d0 \uc131\uacf5\ud55c\ub2e4\uba74, \uadf8\ub9ac\uace0 \uacc4\uc18d \ud761\uc5f0\uc744 \ud55c\ub2e4\uba74 \uc790\uc2e0\uc774 \uc5b4\ub5a4 \uc0ac\ub78c\uc774 \ub418\uc5b4 \uc788\uc744 \uc9c0 \uc0c1\uc0c1\ud558\ub294 \uc911\uc7ac \uc5f0\uad6c\uc778\ub370, \uc5f0\uad6c \ucc38\uac00\uc790\ub4e4\uc740 \uc790\uc2e0\uc774 \uc0c1\uc0c1\ud55c \uc774\ubbf8\uc9c0\ub4e4\uc744 \uae00\ub85c \ud45c\ud604\ud558\uace0 \uad00\ub828\ub41c \uadf8\ub9bc\/\uc0ac\uc9c4\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uc911\uc7ac\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\ubbf8\uc9c0\ub97c \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4. <em>\ub0b4\uac00<\/em> <em>\ub9cc\uc57d<\/em> <em>\uae08\uc5f0\uc744<\/em> <em>\ud55c\ub2e4\uba74<\/em> <em>\ub098\ub294<\/em><em> \u201c<\/em><em>\uc131\ud488\uc774<\/em> <em>\uad1c\ucc2e\uc740<\/em> <em>\uac15\uc778\ud558\uace0<\/em> <em>\uc601\ub9ac\ud55c<\/em> <em>\uc5ec\uc131<\/em><em>\u201d<\/em><em>\uc774<\/em><em>, <\/em><em>\ub610\ub294<\/em><em> \u201c<\/em><em>\uc880<\/em> <em>\ub354<\/em> <em>\uade0\ud615<\/em> <em>\uc7a1\ud788\uace0<\/em> <em>\uac71\uc815<\/em> <em>\uc5c6\ub294<\/em> <em>\uc544\ubc84\uc9c0\uc640<\/em> <em>\uc5f0\uc778<\/em><em>\u201d<\/em><em>\uc774<\/em> <em>\ub420<\/em> <em>\uac83\uc774\ub2e4<\/em><em>. <\/em><em>\ubc18\ub300\ub85c<\/em> <em>\ub0b4\uac00<\/em> <em>\ub9cc\uc57d<\/em> <em>\uacc4\uc18d<\/em> <em>\ud761\uc5f0\uc744<\/em> <em>\ud55c\ub2e4\uba74<\/em> <em>\ub098\ub294<\/em> <em>\u201c<\/em><em>\uae30\uce68\uc744<\/em> <em>\ud558\uace0<\/em> <em>\ud5d0\ub5a1\uac70\ub9ac\ub294<\/em> <em>\ube44\ucc38\ud55c<\/em> <em>\ub299\uc740<\/em> <em>\uc5ec\uc790<\/em><em>\u201d<\/em><em>\uac00<\/em><em>, <\/em><em>\ub610\ub294<\/em> <em>\u201c<\/em><em>\ubc18<\/em> <em>\uc0ac\ud68c\uc801\uc774\uace0<\/em> <em>\uc545\ucde8\ub97c<\/em> <em>\ud48d\uae30\uace0<\/em> <em>\uace0\ud1b5\uc5d0<\/em> <em>\uc2dc\ub2ec\ub9ac\ub294<\/em> <em>\uc57d\ud55c<\/em> <em>\ub0a8\uc790<\/em><em>\u201d<\/em><em>\uac00<\/em> <em>\ub420<\/em> <em>\uac83\uc774\ub2e4<\/em><em>.<\/em> \uccab \ubc88\uc9f8 \ub180\ub77c\uc6b4 \uacb0\uacfc\ub294 \uc81c\uacf5\ub41c \uadf8\ub9bc\/\uc0ac\uc9c4\uc758 \ub300\ubd80\ubd84\uc774 \ubcf8\uc9c8\uc801\uc73c\ub85c \uc0c1\uc9d5\uc801\uc774\uba70 \ud761\uc5f0\uc790\ub098 \ud761\uc5f0 \uc81c\ud488\uc744 \ud3ec\ud568\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub9bc\ub4e4\uc744 \ubcf4\uace0 \uc4f4 \uc5f0\uc0c1 \ub2e8\uc5b4\uc5d0\ub294 \u201c\uac71\uc815 \uc5c6\ub294\u201d \u201c\uc644\uc804\ud55c\u201d \ubc0f\u00a0 \u201c\ub2e8\ud638\ud55c\u201d \ub300\ube44 \u201c\uc911\ub3c5\uc790\u201d \u201c\uc6b0\uc6b8\ud55c\u201d \ubc0f \u201c\ud76c\ub9dd \uc5c6\ub294\u201d\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc911\uc7ac\uac00 \ud589\ub3d9\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294\uc9c0 \uc544\uc9c1 \ub354 \uc870\uc0ac\ud574\uc57c \ud558\uc9c0\ub9cc \uc774\ub7f0 \u2018\uc790\uc544\uc0c1\u2019\uc774 \ud544\uc694\ud55c \uacbd\uc6b0, \uc608\ub97c \ub4e4\uc5b4 \ud761\uc5f0 \uc695\uad6c\uac00 \uc788\uc744 \ub54c, \uadf8\uac83\uc744 \uc190\uc27d\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uac16\uace0 \uc788\ub294 \uac83\uc774 \uae08\uc5f0\uc744 \uc21c\uc870\ub86d\uac8c \uc774\ud589\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc0c1\uc0c1\ub41c \ubbf8\ub798\uc5d0 \uae30\ucd08\ud55c \uc790\uae30 \uc911\uc7ac\/\uac1c\uc785\uc758 \ud6a8\uacfc\ub294 \uc774\ubbf8 \uc6b4\ub3d9 \ub4f1\uacfc \uac19\uc740 \ub2e4\ub978 \uac74\uac15 \ud589\ub3d9 \uc601\uc5ed\uc5d0\uc11c \uc785\uc99d\ub41c \ubc14 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc6b0\ub9ac\ub294<\/strong> <strong>\uc18c\uc18d\uac10\uc744<\/strong> <strong>\ub290\ub07c\ub294<\/strong> <strong>\uc9d1\ub2e8<\/strong> <strong>\uc18d\uc5d0\uc11c<\/strong> <strong>\ub354<\/strong> <strong>\ubc1c\uc804\ud569\ub2c8\ub2e4<\/strong><\/p>\n<p>\uc77c\uc0c1 \uc0dd\ud65c \uc911\uc5d0 \uac15\ud55c \uc695\uad6c\ub098 \uc720\ud639\uc5d0 \uc800\ud56d\ud558\ub294 \uac83\uc740 \uc0ac\ud68c\uc801 \uc0c1\ud669\uc5d0\uc11c \ud2b9\ud788 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae08\uc5f0\uc790\ub85c \ud568\uaed8 \uc5b4\uc6b8\ub9ac\ub358 \uce5c\uad6c\ub098 \uce5c\ucc99\ub4e4\uacfc \ub3d9\uc77c\ud558\uac8c \ud589\ub3d9\ud558\uc9c0 \uc54a\uc558\uc744 \ub54c \uc0ac\ud68c\uc801 \uac70\ubd80\uac00 \ub450\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc774\ub4e4\uacfc\uc758 \uc990\uac70\uc6b4 \uacf5\uc720 \ud65c\ub3d9\uc744 \ub193\uce60 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uac00\uc9c0\uace0 \uc788\ub294 \ub9ce\uc740 \uc790\uae30 \uc778\uc2dd\uc740 \uc6b0\ub9ac\uac00 \uc18d\ud55c \uc0ac\ud68c \uc9d1\ub2e8\uc744 \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud761\uc5f0\uc744 \ud558\uac70\ub098 \ub9c8\uc57d\uc744 \uc0ac\uc6a9\ud558\ub294 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uac19\uc740 \ubb3c\uc9c8\uc744 \uc0ac\uc6a9\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \ubb3c\uc9c8 \uc0ac\uc6a9\uc740 &#8220;\uc9d1\ub2e8\uc758 \uc77c\uc6d0\uc784\u201d\uc744 \uc815\uc758\ud558\ub294 \ud575\uc2ec \uaddc\ubc94 \ud589\ub3d9\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uacb0\uad6d \ubaa8\ub4e0 \uc885\ub958\uc758 \ub2e4\ub978 \uac00\uce58\ub97c \ud3c9\uac00\ubc1b\ub294 \uc790\uc9c8\uacfc \uc5f0\uacb0\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc911\ub3c5 \uce58\ub8cc\ub97c \ubc1b\uc740 \uccad\uc18c\ub144\ub4e4\uc740 \uc774\uc81c \uc790\uc2e0\ub4e4\uc740 \uae68\ub057\ud558\uc9c0\ub9cc \u2018\ub300\ub9c8\ucd08\ub97c \uc0ac\uc6a9\ud558\ub294\u2019 \uce5c\uad6c\ub4e4\uc774 \uc5ec\uc804\ud788 \uc790\uc2e0\ub4e4\uc5d0\uac8c \u201c\uac00\uc7a5 \uc798 \ub9de\ub294\u201d \uc0ac\ub78c\ub4e4\uc774\ub77c\ub294 \uac83\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4 \uccad\uc18c\ub144\ub4e4\uc5d0\uac8c \ub2e4\ub978 \ube44\uc0ac\uc6a9\uc790\ub4e4\uc740 \ub354 \uc9c0\ub8e8\ud55c \uc0ac\ub78c \uadf8\ub9ac\uace0 \uc790\uc2e0\ub4e4\uc758 \uac1c\uc778\uc801 \uac00\uce58\ub97c \ub35c \uc9c0\uc9c0\ud558\ub294 \uc0ac\ub78c\uc73c\ub85c \ube44\uccd0\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ub294 \uadf8\ub4e4 \ub098\ub984\uc758 \u201c\uc704\ud2b8, \ucda9\uc131\ub3c4 \ubc0f \uc131\uc219\ub3c4\u201d\uac00 \uacb0\uc5ec\ub41c \uc0ac\ub78c\uc73c\ub85c \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \uc0c1\ub2f4\uc790\uac00 \uc790\uc2e0\uc758 \uc0ac\ud68c \uc9d1\ub2e8\uc5d0 \uc18c\uc911\ud55c \uad6c\uc131\uc6d0\uc73c\ub85c \uc18c\uc18d\ub420 \uc218 \uc788\uc744 \uc9c0\uc758 \uc5ec\ubd80\uac00 \uac74\uac15\uc0dd\ud65c \uc2e4\ucc9c\uc744 \uc9c0\uc9c0\ud560 \ub54c \uc6b0\uc120\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0 \ud574\uacb0\ud574\uc57c \ud558\ub294 \uacfc\uc81c\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc9c0\uc18d\uc801\uc778 \ubcc0\ud654\ub97c \uc774\ub8e8\uae30 \uc704\ud574\uc11c\ub294 \uc0ac\ub78c\ub4e4\uc774 \uae0d\uc815\uc801\uc778 \uc790\uae30 \ud45c\uc0c1\ub4e4\uc744 \uac1c\ubc1c\ud574\uc57c \ud558\uba70, \uadf8\ub7f0 \ud45c\uc0c1\uc740 1)\ubbf8\ub798\uc758 \uc790\uc2e0\uc5d0\uac8c \uc911\uc694\ud55c \uac00\uce58\ub4e4\uacfc 2)\uc790\uc2e0\uc774 \uc18d\ud55c \uc0ac\ud68c \ud658\uacbd\ub4e4\uacfc \uc77c\uce58\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc2e4\uc6a9\uc801\uc778<\/strong> <strong>\uad8c\uc7a5<\/strong> <strong>\uc0ac\ud56d<\/strong><\/p>\n<ol>\n<li>\uac1c\uc778\uc758 \ud589\ub3d9\uc740 \uc790\uc2e0\uc758 \uacbd\ud5d8\uacfc \uc790\uc544\uc0c1\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc790\uc2e0\uc774 \uc5b4\ub5a4 \uc0ac\ub78c\uc774 \ub420 \uc218 \uc788\ub294\uc9c0 \ucc3d\uc758\uc801\uc73c\ub85c \uc0dd\uac01\ud558\ub3c4\ub85d \uc0c1\ub2f4\uc790\ub97c \uaca9\ub824\ud574\uc8fc\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \uc790\uc2e0\uc758 \uc774\uc0c1\uc801\uc778 \ubbf8\ub798\uc758 \ubaa8\uc2b5\uacfc \ub450\ub824\uc6b4 \ubbf8\ub798\uc758 \ubaa8\uc2b5\uc744 \ubaa8\ub450 \ubb34\ub4dc \ubcf4\ub4dc(mood board)\ub85c \ub9cc\ub4dc\ub294 \ud65c\ub3d9\uc744 \uad8c\ud574\ubcf4\uc138\uc694.<\/li>\n<li>\uc695\uad6c\ub098 \uc720\ud639\uc758 \uc21c\uac04\uacfc \uac19\uc774 \uc911\uc694\ud55c \uc21c\uac04\uc5d0 \uc0c8\ub85c\uc6b4 \ud589\ub3d9\uacfc \uc5f0\uacb0\ub41c \uc790\uae30\uad00\uc744 \ubd88\ub7ec\uc62c \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ud568\uaed8 \ucc3e\uc544\ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \uc65c \uc790\uc2e0\uc774 \uc9c4\uc815\uc73c\ub85c \ubcc0\ud654\ub97c \uc6d0\ud558\ub294\uc9c0 \uc0c1\uae30\uc2dc\ucf1c\uc8fc\ub294 \uc2e0\ud638\ub85c\uc11c \uc790\uc2e0\uc774 \ub9cc\ub4e0 \ubb34\ub4dc \ubcf4\ub4dc\ub97c PC \ub610\ub294 \uc2a4\ub9c8\ud2b8 \ud3f0\uc758 \uc2dc\uc791 \ud654\uba74\uc73c\ub85c \uc124\uc815\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc790\uc2e0\ub4e4\uc774 \uc18c\uc911\ud558\uac8c \uc0dd\uac01\ud558\ub294 \uc0ac\ud68c\uc801 \ub9e5\ub77d \ub0b4\uc5d0\uc11c \uc0c8\ub85c\uc6b4 \ud589\ub3d9\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \uc0c1\ub2f4\uc790\ub97c \ub3c4\uc640\uc8fc\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \uc9d1\ub2e8\uc758 \uaddc\ubc94\uc5d0\uc11c \ubc97\uc5b4\ub098\uc9c0\ub9cc \uc6a9\uc778\ub420 \uc218 \uc788\ub294 \uc9c0\ud61c\ub85c\uc6b4 \ubc29\ubc95\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694. \uc220\uc744 \ub9c8\uc2dc\uc790\uace0 \uc81c\uc548\uc744 \ubc1b\uc740 \uacbd\uc6b0, \u201c\uccad\ud574\uc918\uc11c \uc815\ub9d0 \uace0\ub9d9\uc9c0\ub9cc \uc0ac\uc591\ud558\uaca0\uc2b5\ub2c8\ub2e4 (\uc624\ub298 \ub0b4\uac00 \ub9c8\uc2e4 \uc591\uc740 \ub2e4 \ub9c8\uc168\uc5b4\uc694.)\u201d\ub77c\uace0 \uc815\uc911\ud558\uac8c \ub9d0\ud558\uac70\ub098 \u201c\uc5b4\uba38\ub098, \uc5b8\uc81c\ub098 \ub098\ub97c 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