{"id":1433,"date":"2019-10-07T09:40:46","date_gmt":"2019-10-07T09:40:46","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1433"},"modified":"2025-11-04T14:25:12","modified_gmt":"2025-11-04T14:25:12","slug":"physical-activity-in-older-age-how-much-is-enough","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/kr\/2019\/10\/physical-activity-in-older-age-how-much-is-enough\/","title":{"rendered":"\ub178\ub144\uae30\uc758 \uc2e0\uccb4 \ud65c\ub3d9: \uc5b4\ub290 \uc815\ub3c4\uac00 \ucda9\ubd84\ud55c\uac00\uc694?"},"content":{"rendered":"<p><strong><em>Anne Tiedemann, <\/em><em>\u00a0<\/em><em>\uc2dc\ub4dc\ub2c8\ub300\ud559\uad50<\/em> <em>(University of Sydney), <\/em><em>\ud638<\/em><\/strong><\/p>\n<p>&#8220;\ud65c\ub3d9 \ubd80\uc871\uc740 \ubaa8\ub4e0 \uc778\uac04\uc758 \uc88b\uc740 \uc0c1\ud0dc\ub97c \ud30c\uad34\ud558\ub294 \ubc18\uba74,<\/p>\n<p>\uc6b4\ub3d9\uacfc \uccb4\uacc4\uc801\uc778 \uc2e0\uccb4 \ud6c8\ub828\uc740 \uadf8\uac83\uc744 \ubaa8\uc73c\uace0 \uc9c0\ud0a8\ub2e4&#8221;<\/p>\n<p>\ud50c\ub77c\ud1a0, 400 BC.<\/p>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \uaddc\uce59\uc801\uc778 \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4dc\ub294 \uc77c\uc774 \uac74\uac15\uacfc \uc548\ub155\uc5d0 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc740 \uc624\ub798 \uc804\ubd80\ud130 \uc54c\ub824\uc838 \uc654\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc544\ub3d9\uacfc \uc80a\uc740\uc774\ub97c \ub300\uc0c1\uc73c\ub85c \ud558\ub294 \uac74\uac15 \uc99d\uc9c4 \uba54\uc2dc\uc9c0\ub294 \uc885\uc885 \uc788\uc9c0\ub9cc65 \uc138 \uc774\uc0c1 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uac16\ub294 \uc911\uc694\uc131\uc5d0 \ucd08\uc810\uc744 \ub450\ub294 \uba54\uc2dc\uc9c0\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \uc801\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\ub294 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc77c\uc0c1\uc758 \ud55c \ubd80\ubd84\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc57c \ud558\ub294 \uc544\uc8fc \uc911\uc694\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4.<\/p>\n<p><!--more--><\/p>\n<p>&#8216;\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \ub300\ud55c \uad6d\uc81c \uad8c\uace0 \uc0ac\ud56d(The <a href=\"https:\/\/www.who.int\/dietphysicalactivity\/factsheet_recommendations\/en\/\">WHO Global Recommendations on Physical Activity for Health<\/a>)&#8217;\uc744 \ubcf4\uba74, 65 \uc138 \uc774\uc0c1 \uc0ac\ub78c\ub4e4\uc740 \uc77c\uc8fc\uc77c \ub3d9\uc548 \uc911\uac15\ub3c4\uc758 \uc2e0\uccb4 \ud65c\ub3d9(moderate-intensity physical activity)\uc744 \uc801\uc5b4\ub3c4 150\ubd84 \uac04 \ud558\uac70\ub098 \u00a0\uace0\uac15\ub3c4\uc758 \uc2e0\uccb4 \ud65c\ub3d9(vigorous-intensity physical activity)\uc744 \uc801\uc5b4\ub3c4 75 \ubd84 \uac04 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ud639\uc740 \uc774\uc5d0 \uc0c1\uc751\ud558\ub294 \uc218\uc900\uc73c\ub85c \uc911\uac15\ub3c4\uc640 \uace0\uac15\ub3c4\uc758 \uc2e0\uccb4\ud65c\ub3d9\uc744 \ud63c\ud569\ud574\uc11c \ud560 \uac83\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uade0\ud615\uac10\uac01\uc744 \uac15\ud654\ud558\uace0 \ub099\uc0c1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc77c\uc8fc\uc77c\uc5d0 3\uc77c \uc774\uc0c1\uc740 \uc2e0\uccb4\ud65c\ub3d9\uc744 \uc218\ud589\ud558\uace0 \uc801\uc5b4\ub3c4 \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud560 \uac83\uc744 \uad8c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \uac74\uac15 \uc99d\uc9c4\uacfc \uad00\ub828\ub41c \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uc591\uc5d0 \ub300\ud55c \ubd84\uba85\ud55c \uad8c\uace0\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc138\uacc4 \uc778\uad6c\uc758 \uc57d 1\/3\uc774 \uc2e0\uccb4\uc801\uc73c\ub85c \ube44\ud65c\ub3d9\uc801\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadf8 \uc911 \ub178\uc778\uc758 \ud65c\ub3d9\ubd80\uc871\uc774 \uac00\uc7a5 \uc2ec\uac01\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uce68\uc5d0\uc11c \uad8c\uc7a5\ud558\ub294 \uc591\uc744 \uc0ac\ub78c\ub4e4\uc774 \uac10\ub2f9\ud558\uc9c0 \ubabb\ud558\ub354\ub77c\ub3c4 \uc544\ubb34\uac83\ub3c4 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4\ub294 \ubb34\uc5c7\uc774\ub77c\ub3c4 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uac15\uc870\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ud3ed\ub113\uc740 \uc885\ub958\uc758 \ud65c\ub3d9\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uccb4\uacc4\ud654\ub41c \uc6b4\ub3d9 \uc218\uc5c5\ubd80\ud130 \ub2a5\ub3d9\uc801\uc778 \uc774\ub3d9, \uc815\uc6d0 \uac00\uafb8\uae30 \uadf8\ub9ac\uace0 \uc8fc\ud0dd \uad00\ub9ac\uc5d0 \uc774\ub974\uae30 \uae4c\uc9c0 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc740 \uc2dc\uc791 \ubc29\ubc95\uc740 \uac00\ubccd\uac8c \uc2dc\uc791\ud574\uc11c \ud65c\ub3d9\uc758 \uc591\uacfc \uac15\ub3c4\ub97c \ud0a4\uc6b0\uace0 \uc990\uae30\uba74\uc11c \ud560 \ub9cc\ud55c \uac83\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2ec\ub9ac\uae30, \ub178 \uc813\uae30, \uc790\uc804\uac70 \ud0c0\uae30\uc640 \uac19\uc740 \ubcf4\ub2e4 \uaca9\ub82c\ud55c \ud65c\ub3d9\uc5d0 \uc774\ubbf8 \ucc38\uc5ec\ud558\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub178\ud654\ub294 \uc774\ub7f0 \ud65c\ub3d9\uc744 \uadf8\ub9cc\ub458 \uc774\uc720\uac00 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uac74\uac15\uc774 \ud5c8\ub77d\ud558\uae30\ub9cc \ud55c\ub2e4\uba74 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub099\uc0c1\uc740 \ub178\ub144\uae30\uc5d0 \ud754\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub9e4\ub144 65 \uc138 \uc774\uc0c1 \ub178\uc778 3 \uba85 \uc911 1 \uba85\uc774 \u00a0\ub099\uc0c1\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub9ce\uc744\uc218\ub85d \ub099\uc0c1\uc740 \uc9c0\uc18d\uc801\uc774\uba70 \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \uac00\uc838\uc624\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0 \ub178\uc778 \uc694\uc591\uc6d0\uc73c\ub85c \uc785\uc18c\ud558\ub294 \uc0ac\ub840\ub85c \uc774\uc5b4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub099\uc0c1\uc774 \ubd88\uac00\ud53c\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud0e0\ub364 \uac77\uae30 \uc6b4\ub3d9(Tandem Walking)\uc774\ub098 \uc549\uc558\ub2e4\uac00 \uc77c\uc5b4\ub098\uae30 \uc6b4\ub3d9\uacfc \uac19\uc774 \uade0\ud615\uc744 \ub2e8\ub828\ud558\ub294 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \ub099\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><em>\ud0e0\ub364 \uac77\uae30 \uc6b4\ub3d9<\/em><em>(Tandem Walking)<\/em><\/li>\n<\/ul>\n<p><em>\ub4b7\ubc1c\uc758 \ubc1c\uac00\ub77d\uc774 \uc55e\ubc1c\uc758 \ub4a4\uafc8\uce58\uc5d0 \ub2ff\ub3c4\ub85d \uc881\uc740 \ubcf4\ud3ed\uacfc \uc77c\uc9c1\uc120\uc73c\ub85c \uac77\ub294 \uc6b4\ub3d9<\/em><\/p>\n<p>\ub178\uc778\uc740 \uc2e0\uccb4\uc801\uc73c\ub85c \ub354 \ud65c\ub3d9\uc801\uc73c\ub85c \uc0dd\ud65c\ud558\ub824\ub294 \uacfc\uc815\uc5d0\uc11c \uc5ec\ub7ec \uc7a5\ubcbd\ub4e4\uc744 \uacbd\ud5d8\ud558\uac8c \ub429\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc7ac\uc815\uc801\uc778 \uc7a5\ubcbd\uc77c \uc218\ub3c4 \uc788\uace0 \uc2e0\uccb4\uc801, \uc0ac\ud68c\uc801, \ub610\ub294 \uc2e4\uc81c\uc801\uc778 \uc7a5\ubcbd\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uace0\ub839\uc790\ub4e4\uc740 \ub9e4\uc77c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ucd94\uc801\ud558\ub294 \uc804\uc790 \uc7a5\uce58\uac00 \ub354\uc6b1 \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c\uc744 \uc0c1\uae30\uc2dc\ucf1c\uc8fc\uace0 \uc720\ubc1c\ud558\ub294 \ub370 \uc720\uc6a9\ud558\ub2e4\uace0\u00a0 \uc0dd\uac01\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ub2e4\ub978 \ub178\uc778\ub4e4\uc740 \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uc2e0\uccb4\ud65c\ub3d9 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574 \ubcf4\ub2e4 \uc9c0\uc9c0\uc801\uc778 \uc811\uadfc\ubc95\uc774 \ud544\uc694\ub85c \ub429\ub2c8\ub2e4. &#8220;\uac74\uac15 \ucf54\uce6d(Health Coaching)&#8221;\uc740 \ud589\ub3d9\uc758 \ubcc0\ud654\ub97c \ucd09\uc9c4\ud558\uae30 \uc704\ud574 \ub3d9\uae30 \uac15\ud654 \uc0c1\ub2f4(Motivational Interviewing)\uacfc \ud574\ubc95 \uc911\uc2ec\uc758 \ubaa9\ud45c \uc124\uc815(Solution-focused Goal Setting)\uc744 \uc804\ub7b5\uc73c\ub85c \uc0bc\ub294 \uc0ac\ub78c\uc911\uc2ec\uc758 \uc811\uadfc\ubc95\uc785\ub2c8\ub2e4. \ucd5c\uadfc 60 \uc138 \uc774\uc0c1 \ub178\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \uac74\uac15 \ucf54\uce6d\uc774 \uc2e0\uccb4\ud65c\ub3d9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \uacb0\uacfc, \uc774 \uc811\uadfc\ubc95\uc774 \uc2e0\uccb4\ud65c\ub3d9\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubaa9\ud45c \uc124\uc815(Goal Setting)\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc758 \ud589\ub3d9 \ubcc0\ud654\ub97c \ucd09\uc9c4\uc2dc\ud0a4\ub294 \ub610 \ub2e4\ub978 \uc804\ub7b5\uc785\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \uc0ac\ub78c\ub4e4\uc744 \uace0\ubb34\uc2dc\ucf1c \uc808\ubc15\uac10\uacfc \ub3d9\uae30\ub97c \uc0dd\uc131\ud574\uc11c \uc6d0\ud558\ub294 \ubcc0\ud654\ub97c \uc774\ub8e8\uae30 \uc704\ud574 \uc2dc\uac04\uacfc \uc5d0\ub108\uc9c0\ub97c \ud22c\uc790\ud558\ub3c4\ub85d \ub9cc\ub4ed\ub2c8\ub2e4. \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uae30 \uc704\ud574\uc11c \ubaa9\ud45c\ub294 \uc790\uae30 \uc8fc\ub3c4\uc801\uc774\uc5b4\uc57c \ud558\uace0 S.M.A.R.T (\uc2a4\ub9c8\ud2b8)\uae30\uc900\uc744 \ucda9\uc871\ud574\uc57c \ud569\ub2c8\ub2e4. \uc989,\u00a0 \uad6c\uccb4\uc801\uc774\uace0 (specific) \uce21\uc815\ud560 \uc218 \uc788\uc5b4\uc57c \ud558\uace0(measurable) \ub2ec\uc131\ud560 \uc218 \uc788\uc5b4\uc57c \ud558\uba70 (attainable) \uad00\ub828\uc131\uc774 \uc788\uace0(relevant) \uc2dc\uae30 \uc801\uc808\ud574\uc57c(timely) \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud568\uc73c\ub85c\uc368 \uc5bb\uac8c \ub418\ub294 \uc0ac\ud68c\uc801 \ud61c\ud0dd\uc740 \ub178\uc778\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \uc870\uc9c1\ub41c \uadf8\ub8f9\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc744 \uc120\ud638\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc120\ud0dd\uc758 \ud3ed\uc774 \ub113\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc9c0\ubc29\uc758\ud68c\uac00 \uc790\uc720\ub85c\uc6b4 \uac77\uae30 \uadf8\ub8f9\uc744 \uc870\uc9c1\ud558\ub294\ub370, \uc774\ub7f0 \uadf8\ub8f9\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc2e0\ub098\uace0 \uc0ac\uad50\uc801\uc778 \ubc29\uc2dd\uc73c\ub85c \uc720\uc9c0\ud558\uae30\uc5d0 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc880 \ub354 \ub3c4\uc804\uc801\uc778 \ud65c\ub3d9\uc744 \uc6d0\ud55c\ub2e4\uba74 \ud30c\ud06c\ub7f0(Parkrun)\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\ud06c\ub7f0\uc740 \uc804 \uc138\uacc4 1,700 \uac1c \uc774\uc0c1\uc758 \uc7a5\uc18c\uc5d0\uc11c \ub9e4\uc8fc 5km \uc2dc\uac04\uc81c\ud55c \ub2ec\ub9ac\uae30(\ub610\ub294 \uac77\uae30) \uc774\ubca4\ud2b8\ub97c \ubb34\ub8cc\ub85c \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \uad00\ud55c \uba54\uc2dc\uc9c0\ub294 \ubaa8\ub4e0 \uc5f0\ub839\uce35\uc5d0\uc11c \uac04\uacb0\ud574\uc57c \ud569\ub2c8\ub2e4. \ud560 \uc218 \uc788\ub294 \ub9cc\ud07c \ub9ce\uc740 \ubc29\ubc95\uc73c\ub85c \uc790\uc8fc \uadf8\ub9ac\uace0 \ub9ce\uc774 \ud65c\ub3d9\ud558\uc138\uc694. \uc544\ubb34\uac83\ub3c4 \ud558\uc9c0 \uc54a\ub294 \uac83\ubcf4\ub2e4\ub294 \ubb34\uc5b8\uac00\ub97c \ud558\ub294 \uac83\uc774 \ub0ab\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc544\ubb34\ub9ac \uc791\uc740 \uc591\uc774\ub77c\ub3c4 \ub354 \ub098\uc740 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc2e4\uc6a9\uc801\uc778 \uad8c\uc7a5\uc0ac\ud56d<\/strong><\/p>\n<ol>\n<li>\uac74\uac15\uacfc \uc548\ub155\uc744 \uadf9\ub300\ud654\ud558\uae30 \uc704\ud574 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ubaa8\ub4e0 \uc608\ubc29\uacfc \uce58\ub8cc \uacc4\ud68d\uc758 \uc77c\ubd80\ub85c \uc0bc\uc73c\uc138\uc694.<\/li>\n<li>\ud658\uc790\uac00 \uc6b4\ub3d9\uc744 \uadc0\ucc2e\uc740 \uc77c\uc774 \uc544\ub2c8\ub77c \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294 \uae30\ud68c\ub85c \ubc14\ub77c\ubcfc \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \uc5d8\ub9ac\ubca0\uc774\ud130\ubcf4\ub2e4\ub294 \uacc4\ub2e8\uc744 \uc0ac\uc6a9\ud558\uace0 \uac00\ub2a5\ud558\ub2e4\uba74 \uc6b4\uc804\ud574\uc11c \uac00\uae30\ubcf4\ub2e4\ub294 \uac78\uc5b4\uc11c \uac00\ub3c4\ub85d \uc81c\uc548\ud558\uc138\uc694.<\/li>\n<li>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ucc98\uc74c \uc2dc\uc791\ud558\ub294 \uace0\ub839\uc790\uc5d0\uac8c\ub294 \uadf8\ub4e4\uc774 \uc990\uae38 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \uc120\ud0dd\ud558\uace0 \uc18c\ub7c9\uc73c\ub85c \uc2dc\uc791\ud574\uc11c \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc9c0\uc18d \uc2dc\uac04\uacfc \uac15\ub3c4\ub97c \ub192\uc774\ub3c4\ub85d \uad8c\ud558\uc138\uc694.<\/li>\n<li>\ub178\ub144\uae30\uc758 \ub099\uc0c1\uc744 \uc904\uc774\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \ud2b9\ud788 \uc120 \uc790\uc138\uc5d0\uc11c \uade0\ud615 \uc7a1\uae30\ub97c \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li>\uace0\ub839\uc790\ub4e4\uc774 \uc2e0\uccb4 \ud65c\ub3d9 \ucc38\uc5ec\ub97c \ub298\ub9ac\uace0 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ubaa9\ud45c \uc124\uc815, \ud65c\ub3d9 \ucd94\uc801 \uc7a5\uce58 \ud65c\uc6a9 \ubc0f \uac74\uac15 \ucf54\uce6d\uc744 \uad8c\ud558\uc2ed\uc2dc\uc624.<\/li>\n<\/ol>\n<p><em>Translated by Jiyoung Park (Dept. of Nursing, College of Medicine, Inje University, South Korea)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Anne Tiedemann, The University of Sydney, Australia \u201cLack of activity destroys the good condition of every human being while movement and methodical physical exercise save it and preserve it\u201d\u2026 Plato, 400 BC. 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