{"id":5017,"date":"2026-06-21T23:57:16","date_gmt":"2026-06-21T23:57:16","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?post_type=module&#038;p=5017"},"modified":"2026-09-10T09:28:06","modified_gmt":"2026-09-10T09:28:06","slug":"module-3","status":"publish","type":"module","link":"https:\/\/practicalhealthpsychology.com\/kr\/module\/module-3\/","title":{"rendered":"\ud589\ub3d9 \ubcc0\ud654\ub97c \ud1b5\ud55c \uace0\uc704\ud5d8 \ud658\uc790\uc758 \ucf54\ub85c\ub09819 \ud569\ubcd1\uc99d \uc608\ubc29"},"content":{"rendered":"<p><strong>David Simons (\ud39c\uc2e4\ubca0\uc774\ub2c8\uc544 \uc8fc\ub9bd\ub300\ud559\uad50), Ay\u015feg\u00fcl Bak\u0131r (\ud130\ud0a4 \ud558\uc138\ud14c\ud398 \ub300\ud559\uad50), Johanna Nurmi (\ud540\ub780\ub4dc \ud5ec\uc2f1\ud0a4 \ub300\ud559\uad50)<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\uc77c\ubc18\uc801\uc73c\ub85c \ucf54\ub85c\ub09819\ub294 \uacfc\uac70\ud615\uc758 \uc77c \ub610\ub294 \ub2e8\uc21c\ud55c \ud638\ud761\uae30 \uac10\uc5fc\uc73c\ub85c \uc5ec\uaca8\uc9c4\ub2e4. \uadf8\ub7ec\ub098 \ucf54\ub85c\ub09819\ub294 \ud2b9\ud788 \uc2ec\ud608\uad00, \ub300\uc0ac, \uba74\uc5ed, \ud638\ud761\uae30\uacc4 \uae30\uc800 \uc9c8\ud658\uc744 \uac00\uc9c4 \uace0\uc704\ud5d8 \ud658\uc790\ub4e4\uc5d0\uac8c \uc5ec\uc804\ud788 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uae09\uc131 \uc804\uc2e0\uc131 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc774\ub2e4. \ub2e8\uc21c\ud788 \ubc14\uc774\ub7ec\uc2a4 \uc790\uccb4\ub9cc\uc774 \uc704\ud611\uc774 \ub418\ub294 \uac83\uc740 \uc544\ub2c8\ub77c, \ubc14\uc774\ub7ec\uc2a4\uac00 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc77c\ub828\uc758 \uc0dd\ub9ac\uc801 \uae30\ub2a5 \uc800\ud558\uc774\ub2e4.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc758\ub8cc \uc804\ubb38\uac00\ub85c\uc11c \uc6b0\ub9ac\ub294 \uc774\ub7ec\ud55c \uc784\uc0c1 \uacbd\uacfc\ub97c \uc798 \uc54c\uace0 \uc788\ub2e4. \ub9cc\uc131\ud3d0\uc1c4\uc131\ud3d0\uc9c8\ud658(COPD)\uc774\ub098 \uac04\uc9c8\uc131\ud3d0\uc9c8\ud658 \ud658\uc790\ub294 \uae09\uc131\ud638\ud761\uace4\ub780\uc99d\ud6c4\uad70(ARDS) \ubc1c\ubcd1 \uc704\ud5d8\uc774 \uae09\uaca9\ud788 \ub192\uc544\uc9c4\ub2e4.\u00a0 <\/span><a href=\"https:\/\/doi.org\/10.1038\/nature05485\"><span style=\"font-weight: 400;\">\uc774\ub7ec\ud55c \ucde8\uc57d\uc131\uc740 \ub300\uc0ac\uc131 \uc9c8\ud658\uc774 \ub3d9\ubc18\ub420 \ub54c \ub354\uc6b1 \uc545\ud654\ub41c\ub2e4<\/span><\/a><span style=\"font-weight: 400;\">. \ub2f9\ub1e8 \uc870\uc808\uc774 \uc798 \ub418\uc9c0 \uc54a\uac70\ub098, \uc911\uc99d \ube44\ub9cc\uc778 \uacbd\uc6b0, \ub9cc\uc131\uc801 \uc800\ub4f1\uae09 \uc5fc\uc99d(<\/span><span style=\"font-weight: 400;\">low-grade inflammation)<\/span><span style=\"font-weight: 400;\">\uacfc \uae30\uc800\uc758 \ub0b4\ud53c\uc138\ud3ec \uae30\ub2a5\uc7a5\uc560\ub85c \uc2e0\uccb4\uac00 \uacfc\uc5fc\uc99d \ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\uae30 \uc26c\uc6b4 \uc0c1\ud0dc\uac00 \ub41c\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \ucf54\ub85c\ub09819\ub85c \uc720\ubc1c\ub41c \uc804\uc2e0 \uc5fc\uc99d\uc740 \ube44\ub300\uc0c1\uc131 \uc2ec\ubd80\uc804, \uad11\ubc94\uc704\ud55c \ubbf8\uc138\ud608\uad00 \ud608\uc804\uc99d \ub610\ub294 \uae09\uc131 \uc2e0\uc190\uc0c1\uc744 \uc27d\uac8c \ucd09\ubc1c\ud560 \uc218 \uc788\ub2e4.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uba74\uc5ed\uc800\ud558\uc790\uc5d0\uc11c\ub294 \uba74\uc5ed \ubc18\uc751\uc758 \uc870\uc808 \uc7a5\uc560\uc640 \uc7a5\uae30\uac04 \ubc14\uc774\ub7ec\uc2a4 \ubc30\ucd9c\ub85c \uc778\ud574 \uc774\ucc28 \uc138\uade0 \uac10\uc5fc \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uace0, \uc774\ub294 \uc784\uc0c1\uc801 \uc911\uc99d\ub3c4\ub97c \uae09\uc18d\ud788 \uc545\ud654\uc2dc\ud0a8\ub2e4. \ub610\ud55c <\/span><a href=\"https:\/\/doi.org\/10.1007\/s11011-024-01402-y\"><span style=\"font-weight: 400;\">\uae09\uc131 \ub1cc\ubcd1\uc99d<\/span><\/a><span style=\"font-weight: 400;\"> \ubc0f <\/span><a href=\"https:\/\/doi.org\/10.1038\/s41572-020-00223-4\"><span style=\"font-weight: 400;\">\uc12c\ub9dd\uacfc<\/span><\/a><span style=\"font-weight: 400;\"> \uac19\uc740 \uc2e0\uacbd\ud559\uc801 \ud569\ubcd1\uc99d\uc758 \ubc1c\uc0dd\ub960 \uc99d\uac00\uac00 \uad00\ucc30\ub41c\ub2e4. \uc774\ub7ec\ud55c \ud569\ubcd1\uc99d\uc740 \ud2b9\ud788 \uace0\ub839\uc790\uc5d0\uac8c \uce58\uba85\uc801\uc778\ub370, \uc77c\uc0c1\uc0dd\ud65c\uc218\ud589\ub2a5\ub825(ADLs)\uc744 \uac11\uc791\uc2a4\ub7fd\uace0 \uc2ec\uac01\ud558\uac8c \uc800\ud558\uc2dc\ucf1c \ud658\uc790\uc758 \uc790\ub9bd\uc131\uc744 \uc800\ud574\ud558\uace0, \uae34\uae09 \uc785\uc6d0 \ubc0f \uc7a5\uae30 \uc9d1\uc911\uce58\ub8cc\ub97c \ud544\uc694\ub85c \ud558\uae30 \ub54c\ubb38\uc774\ub2e4.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc774\ub7ec\ud55c \ud569\ubcd1\uc99d\uc758 \ubd80\ub2f4\uc740 \ud658\uc790 \uac1c\uc778\uc758 \ubb38\uc81c\ub97c \ud6e8\uc52c \ub118\uc5b4\uc120\ub2e4. \uace0\ub839 \ud658\uc790\uac00 \uc12c\ub9dd\uc73c\ub85c \uc778\ud574 \uae30\ub2a5\uc801 \uae30\uc800 \uc0c1\ud0dc\ub97c \uc0c1\uc2e4\ud558\uac70\ub098, \uba74\uc5ed\uc800\ud558\uc790\uc5d0\uac8c \uc774\ucc28 \uc138\uade0\uc131 \ud3d0\ub834\uc774 \ubc1c\uc0dd\ud55c \uacbd\uc6b0, \ub2e8\uc21c\ud788 \ub2e8\uae30 \uc785\uc6d0\ub9cc\uc73c\ub85c\ub294 \ud574\uacb0\ub418\uc9c0 \uc54a\ub294\ub2e4. \uc774\ub4e4\uc740 \ubcf5\uc7a1\ud558\uace0 \uc9d1\uc911\uc801\uc778 \uc751\uae09 \ucc98\uce58, \ub2e4\ud559\uc81c\uc801 \uad00\ub9ac, \uadf8\ub9ac\uace0 \uc885\uc885 \uc7a5\uae30 \uc7ac\ud65c\uce58\ub8cc\uac00 \ud544\uc694\ud558\ub2e4. \uc774\ub294 \uc758\ub8cc \uc2dc\uc2a4\ud15c \uc804\ubc18\uc5d0 \ud30c\uae09 \ud6a8\uacfc\ub97c \uc77c\uc73c\ud0a8\ub2e4. \uc911\ud658\uc790\uc2e4\uacfc \ub178\uc778\ubcd1\ub3d9\uc740 \uc218\uc6a9 \ud55c\uacc4\uc5d0 \ub3c4\ub2ec\ud558\uace0, \uc815\uaddc \uc218\uc220 \ubc0f \uc2dc\uc220\uc740 \ucde8\uc18c\ub418\uace0, \ub2e4\ub978 \ub9cc\uc131\uc9c8\ud658\uc5d0 \ub300\ud55c \uce58\ub8cc \uc5f0\uc18d\uc131\uc774 \ub2e8\uc808\ub41c\ub2e4.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uac8c\ub2e4\uac00 \uc774\ub7ec\ud55c \uc608\ubc29 \uac00\ub2a5\ud55c \uae09\uc131 \uc545\ud654\ub97c \uad00\ub9ac\ud558\uace0 \uac11\uc791\uc2a4\ub7fd\uac8c \uc790\ub9bd \ub2a5\ub825\uc744 \uc0c1\uc2e4\ud55c \ud658\uc790\uc758 \ubcf5\uc7a1\ud55c \ud1f4\uc6d0 \uc808\ucc28\ub97c \ucc98\ub9ac\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc9c0\uc18d\uc801\uc778 \uc555\ubc15\uc740 \uc758\ub8cc\uc9c4\uc758 \uc18c\uc9c4(burnout)\uacfc \ub3c4\ub355\uc801 \uc190\uc0c1(moral injury)\uc744 \uc57c\uae30\ud55c\ub2e4. <\/span><a href=\"https:\/\/doi.org\/10.1016\/j.cpr.2009.07.003\"><span style=\"font-weight: 400;\">\ub3c4\ub355\uc801 \uc190\uc0c1\uc774\ub780<\/span><\/a><span style=\"font-weight: 400;\"> \uac1c\uc778\uc758 \uc724\ub9ac\uc801 \ub610\ub294 \uc804\ubb38\uc801 \uac00\uce58\uad00\uacfc \uc0c1\ucda9\ub418\ub294 \ubc29\uc2dd\uc73c\ub85c \ud589\ub3d9\ud560 \ub54c \ubc1c\uc0dd\ud558\ub294 \uae4a\uc740 \uc218\uce58\uc2ec\uacfc \uc8c4\ucc45\uac10, \ubd84\ub178\ub97c \uc758\ubbf8\ud55c\ub2e4. \ubc18\uba74 <\/span><a href=\"https:\/\/psycnet.apa.org\/record\/2016-26280-043\"><span style=\"font-weight: 400;\">\uc18c\uc9c4\uc740<\/span><\/a><span style=\"font-weight: 400;\"> \uc5c5\ubb34 \uad00\ub828 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uacfc \uc815\uc11c\uc801 \uace0\uac08(<\/span><span style=\"font-weight: 400;\">emotional exhaustion)<\/span><span style=\"font-weight: 400;\">, \uc790\uc2e0\uc758 \uc5ed\ub7c9\uacfc \uc0dd\uc0b0\uc131\uc5d0 \ub300\ud55c \ud68c\uc758\uac10, \ub300\uc778\uad00\uacc4\uc801 \uac70\ub9ac\ub450\uae30 \ud589\ub3d9\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uc0c1\ud0dc\uc774\ub2e4. \ub3c4\ub355\uc801 \uc190\uc0c1\uacfc \uc18c\uc9c4 \ubaa8\ub450 <\/span><a href=\"https:\/\/doi.org\/10.3389\/fpsyt.2022.857134\"><span style=\"font-weight: 400;\">\ubd88\uc548, \uc6b0\uc6b8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">\uc2e0\uccb4\ud654 <\/span><a href=\"https:\/\/doi.org\/10.1186\/s40359-025-03788-5\"><span style=\"font-weight: 400;\">\uc99d\uc0c1\uc744<\/span><\/a><span style=\"font-weight: 400;\"> \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \ud658\uc790 \uc548\uc804, \uc774\uc9c1 \uc758\ub3c4, <\/span><a href=\"https:\/\/doi.org\/10.19204\/2022\/TCKL1\"><span style=\"font-weight: 400;\">\uc758\ub8cc<\/span><span style=\"font-weight: 400;\"> \uc11c\ube44\uc2a4\uc758 \uc9c8\uc5d0<\/span><\/a><span style=\"font-weight: 400;\"> \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/span><\/p>\n<p><b>\ud589\ub3d9\uc801 \uc5f0\uacb0\uace0\ub9ac<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\uacbd\ubbf8\ud55c \ucd08\uae30 \uac10\uc5fc\uacfc \uc785\uc6d0 \uc0ac\uc774\uc758 \uac04\uadf9\uc740 \ud754\ud788 \ud589\ub3d9\uc801 \uc694\uc778\uc5d0 \uae30\uc778\ud55c\ub2e4. \uace0\uc704\ud5d8 \ud658\uc790\ub294 \uc65c \uce58\ub8cc\ubc1b\ub294 \uac83\uc744 \ubbf8\ub8e8\uac70\ub098, \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dc\uae30\uc778 \ucd08\uae30 \ud56d\ubc14\uc774\ub7ec\uc2a4 \ubc0f \uba74\uc5ed\uc870\uc808 \uce58\ub8cc\ub97c \uac70\ubd80\ud558\ub294\uac00?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc2ec\ub9ac\ud559 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud658\uc790\ub4e4\uc740 \uc9c8\ubcd1 \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \uc790\uc2e0\uc758 \uc704\ud5d8\uc744 \uc798\ubabb \ud310\ub2e8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uba74\uc5ed\uc5b5\uc81c \ud658\uc790\ub294 \uacbd\ubbf8\ud55c \uae30\uce68\uc744 \uc77c\ubc18\uc801\uc778 \uc0c1\uae30\ub3c4 \uac10\uc5fc\uc73c\ub85c \uc624\uc778\ud558\uc5ec, \ucd94\uac00 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc774 \uae09\uc18d\ud788 \uc904\uc5b4\ub4e4\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\ub2e4. \ub9c8\ucc2c\uac00\uc9c0\ub85c, \ucd08\uae30\uc758 \uc12c\ub9dd \uc0c1\ud0dc\uc5d0 \uc788\ub294 \uace0\ub839\uc790\ub294 \uc790\uc2e0\uc758 \uc784\uc0c1\uc801 \uc545\ud654\ub97c \uc815\ud655\ud788 \ud3c9\uac00\ud558\uac70\ub098 \uce58\ub8cc\ub97c \uc801\uadf9\uc801\uc73c\ub85c \uc694\uad6c\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\ub2e4.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ub610\ud55c \uc704\ud5d8 \uc778\uc9c0\uc5d0 \ub300\ud55c \uc778\uc9c0\uc801\u00b7\uc815\uc11c\uc801 \ud3b8\ud5a5 \uc5ed\uc2dc \uce58\ub8cc \uc9c0\uc5f0\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc6b8\ud608\uc131 \uc2ec\ubd80\uc804 \ud658\uc790\ub294 \uae30\uc874\uc758 \ub9cc\uc131 \ud749\ud1b5\uc5d0 \uc775\uc219\ud574\uc838 \ucf54\ub85c\ub09819\ub85c \uc778\ud55c \ud1b5\uc99d\uc744 \uc77c\uc0c1\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \uac04\uc8fc\ud560 \uc218 \uc788\ub2e4. \uc774\ub4e4\uc740 \uc0c8\ub85c\uc6b4 \uc704\ud611\uc5d0 \ub300\ucc98\ud558\uae30\uc5d0\ub294 \uc555\ub3c4\ub418\uc5b4 \uc704\ud5d8\uc744 <\/span><a href=\"https:\/\/www.taylorfrancis.com\/chapters\/edit\/10.4324\/9780203553220-12\/defensive-denial-affect-self-regulation-health-threats-deborah-wiebe-carolyn-korbel\"><span style=\"font-weight: 400;\">\ubd80\uc815\ud558\uac70\ub098<\/span><\/a><span style=\"font-weight: 400;\">, \ud2b9\ud788 \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \uc99d\uc0c1\uc774 \uacbd\ubbf8\ud560 \ub54c <\/span><a href=\"https:\/\/doi.org\/10.1038\/nn.2949\"><span style=\"font-weight: 400;\">\ub099\uad00\uc801 \ud3b8\ud5a5\uc744<\/span><\/a><span style=\"font-weight: 400;\"> \ubcf4\uc5ec \uc790\uc2e0\uc774 \uace0\uc704\ud5d8\uad70\uc5d0 \uc18d\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\ub2e4.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uce58\ub8cc\ub97c \uc8fc\uc800\ud558\ub294 \uac83\uc740 \uc5ec\uc804\ud788 \ud754\ud558\ub2e4.\u00a0 \ud658\uc790\ub4e4\uc740 \uc2e0\uc57d\uc744 \ubd88\uc2e0\ud558\uac70\ub098, \u2018\ubd80\ub2f4\u2019\uc744 \uc8fc\uc9c0 \uc54a\uae30 \uc704\ud574 \uc99d\uc0c1\uc744 \ucd95\uc18c\ud558\uace0, \ubcf5\uc7a1\ud55c \uc758\ub8cc \uc808\ucc28\ub97c \uac70\uccd0\uc57c \ud55c\ub2e4\ub294 \uc911\uc555\uac10\uc5d0 \uc555\ub3c4\ub418\uae30\ub3c4 \ud55c\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc784\uc0c1 \uc9c0\uc2dd\ub9cc\uc73c\ub85c\ub294 \uc774\ub7ec\ud55c \uac04\uadf9\uc744 \uba54\uc6b8 \uc218 \uc5c6\ub2e4. \uc608\ubc29\uac00\ub2a5\ud55c \uc785\uc6d0\uc744 \uc904\uc774\uace0 \ud658\uc790\ub97c \ubcf4\ud638\ud558\uace0 \uc758\ub8cc \uc11c\ube44\uc2a4\uc758 \uc218\uc6a9 \ub2a5\ub825\uc744 \uc720\uc9c0\ud558\ub824\uba74, \ud589\ub3d9 \uacfc\ud559\uc744 \uc77c\uc0c1\uc801\uc778 \uc9c4\ub8cc\uc5d0 \uc720\uae30\uc801\uc73c\ub85c \ud1b5\ud569\ud574\uc57c \ud55c\ub2e4. \uc218\ub3d9\uc801\uc778 \uc758\ub8cc \uc815\ubcf4 \uc81c\uacf5\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud658\uc790\uc640 \ub3cc\ubd04 \uc81c\uacf5\uc790\uc758 \ud589\ub3d9 \ubcc0\ud654\ub97c \uc801\uadf9\uc801\uc73c\ub85c \uc720\ub3c4\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \ucd08\uc810\uc744 \uc804\ud658\ud574\uc57c \ud55c\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud2b9\uc815 \ud589\ub3d9\ubcc0\ud654\uae30\ubc95<\/span><a href=\"https:\/\/doi.org\/10.1007\/s12160-013-9486-6\"><span style=\"font-weight: 400;\">(BCTs)<\/span><\/a><span style=\"font-weight: 400;\">\uc744 \ud65c\uc6a9\ud568\uc73c\ub85c\uc368 \uace0\uc704\ud5d8 \ud658\uc790\uc640 \uc774\ub4e4\uc758 \uc0ac\ud68c\uc801 \uc9c0\uc9c0\ub9dd\uc774 \ud569\ubcd1\uc99d\uc774 \uc545\ud654\ub418\uae30 \uc804\uc5d0 \ud589\ub3d9\ud560 \uc218 \uc788\ub294 \uc5ed\ub7c9\uc744 \uac16\ucd9c \uc218 \uc788\ub2e4. \uc774\ub7ec\ud55c \uc120\uc81c\uc801 \uc811\uadfc \ubc29\uc2dd\uc740 \ud658\uc790\uc640 \ub3cc\ubd04 \uc81c\uacf5\uc790\ub97c \uc218\ub3d9\uc801\uc778 \uc758\ub8cc \uc218\ud61c\uc790\uc5d0\uc11c \uc790\uc2e0\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\ub294 \uc8fc\uccb4\ub85c \ubcc0\ud654\uc2dc\ucf1c \uad81\uadf9\uc801\uc73c\ub85c \ubcf4\uac74\uc758\ub8cc \uc2dc\uc2a4\ud15c\uc758 \uc218\uc6a9 \ub2a5\ub825\uc744 \ubcf4\ud638\ud55c\ub2e4.<\/span><\/p>\n<p><b>\uc2e4\ubb34 \uad8c\uace0\uc0ac\ud56d<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\ucf54\ub85c\ub09819 \ud569\ubcd1\uc99d\uc758 \ubd80\ub2f4\uc744 \uc904\uc774\uae30 \uc704\ud574, \uace0\uc704\ud5d8 \ud658\uc790\uc640 \ub3cc\ubd04 \uc81c\uacf5\uc790 \uc0c1\ub2f4 \uc2dc \ub2e4\uc74c \uc138 \uac00\uc9c0 \uadfc\uac70 \uae30\ubc18 \ud589\ub3d9\ubcc0\ud654\uae30\ubc95(BCTs)\uc744 \ud1b5\ud569\ud574\uc57c \ud55c\ub2e4:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\ub9de\ucda4\ud615 \u2018\ubcd1\uac00(Sick Day)\u2019 \ud589\ub3d9 \uacc4\ud68d \uacf5\ub3d9 \uc218\ub9bd<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">&#8220;<\/span> <span style=\"font-weight: 400;\">\uc0c1\ud0dc\uac00 \uc545\ud654\ub418\uba74 \uc5f0\ub77d\ud558\ub77c&#8221;\uc640 \uac19\uc740 \uc77c\ubc18\uc801\uc778 \uc870\uc5b8\uc740 \uc9c0\uc591\ud574\uc57c \ud55c\ub2e4. \uace0\uc704\ud5d8 \ud658\uc790, \ud2b9\ud788 \uc12c\ub9dd \uc704\ud5d8\uc774 \uc788\ub294 \uace0\ub839 \ud658\uc790\uc758 \ub3cc\ubd04 \uc81c\uacf5\uc790\ub294 \uc815\ud655\ud558\uace0 \uac1d\uad00\uc801\uc778 \uc784\uc0c1\uc801 \uc9c0\ud45c(triggers)\uac00 \ud544\uc694\ud558\ub2e4.\u00a0<\/span><\/p>\n<p><b><i>\uc801\uc6a9 \ubc29\ubc95: <\/i><\/b><span style=\"font-weight: 400;\">\uad6c\uccb4\uc801\uc778 \uacc4\ud68d\uc744 \ubb38\uc11c\ud654\ud55c\ub2e4.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud638\ud761\uae30 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc704\ud5d8\uc5d0 \ub300\ud55c \uc720\ubc1c \uc694\uc778\uc744 \uc815\uc758\ud55c\ub2e4. &#8220;\uc0b0\uc18c \ud3ec\ud654\ub3c4\uac00 92% \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c0\uac70\ub098, \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud63c\ub780\uc774\ub098 \uc77c\uc0c1 \ud65c\ub3d9 \uc218\ud589\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uba74 \uc989\uc2dc \uc774 \uc9c4\ub8cc\uc2e4 \ubc88\ud638\ub85c \uc804\ud654\ud558\uc138\uc694.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c\ub294 \ud655\ub9bd\ub41c \u2018\ubcd1\uac00 \uaddc\uce59\u2019\uc744 \uba85\ud655\ud788 \uc801\uc6a9\ud55c\ub2e4. \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \uc8fc\uae30\ub97c \uc815\ud558\uace0(\uc608: 4\uc2dc\uac04\ub9c8\ub2e4 \uce21\uc815), \ud658\uc790\uc5d0\uac8c \ud2b9\uc815 \uacbd\uad6c\uc6a9 \ud608\ub2f9\uac15\ud558\uc81c(\uc608: \uc815\uc0c1 \ud608\ub2f9 \ucf00\ud1a4\uc0b0\uc99d \uc608\ubc29\uc744 \uc704\ud55c SGLT2 \uc5b5\uc81c\uc81c) \ud22c\uc5ec \uc911\ub2e8\uc744 \uac80\ud1a0\ud560 \uc218 \uc788\ub3c4\ub85d \uc8fc\uce58\uc758\ub098 \ucc98\ubc29\uc758\uc5d0\uac8c \uc989\uc2dc \uc5f0\ub77d\ud558\ub3c4\ub85d \uc548\ub0b4\ud55c\ub2e4. \ud658\uc790\uc640 \ub3cc\ubd04 \uc81c\uacf5\uc790\uac00 \ud544\uc694\ud55c \uac00\uc815\uc6a9 \ubaa8\ub2c8\ud130\ub9c1 \uc7a5\ube44\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uad50\uc721\ubc1b\uc558\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud55c\ub2e4.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\uc8fc\uc800\ud568\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uc704\ud5d8\uc758 \uac1c\uc778\ud654<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\ud658\uc790\uac00 \uc99d\uc0c1\uc744 \u2018\uacbd\ubbf8\ud558\ub2e4\u2019\uace0 \uc5ec\uaca8 \uc870\uae30 \ud56d\ubc14\uc774\ub7ec\uc2a4\uc81c \ubcf5\uc6a9\uc744 \uc8fc\uc800\ud560 \ub54c, \uc704\ud5d8\uc131\uc744 \ud658\uc790\uc758 \uae30\uc800\uc9c8\ud658\uacfc \uc9c1\uc811 \uc5f0\uacb0\ud558\uc5ec \ud604\uc800\uc131(Salience)\uc744 \ub192\uc5ec\uc57c \ud55c\ub2e4.<\/span><\/p>\n<p><b><i>\uc801\uc6a9 \ubc29\ubc95: <\/i><\/b><span style=\"font-weight: 400;\">\u2018\ucf54\ub85c\ub09819\ub294 \uc704\ud5d8\ud558\ub2e4\u2019\uace0 \ub9d0\ud558\ub294 \ub300\uc2e0, \ud658\uc790 \uac1c\uac1c\uc778\uc5d0 \ub9de\ucdb0 \ucd08\ub798\ub420 \uacb0\uacfc\ub97c \uc124\uba85\ud55c\ub2e4. &#8221; \ud604\uc7ac \uc778\ud6c4\ud1b5\ub9cc \uc788\ub354\ub77c\ub3c4 \uba74\uc5ed \uccb4\uacc4\uac00 \uc5b5\uc81c\ub418\uc5b4 \ubc14\uc774\ub7ec\uc2a4\ub85c \uc778\ud55c \uc911\uc99d \uc138\uade0\uc131 \ud3d0\ub834\uc5d0 \uc27d\uac8c \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc57d\uc740 \uc138\uade0\uc774 \uc601\uad6c\uc801\uc778 \uc190\uc0c1\uc744 \uc785\ud788\uae30 \uc804\uc5d0 \ubc14\uc774\ub7ec\uc2a4\ub97c \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.&#8221;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>\uc0ac\ud68c\uc801 \uc9c0\uc6d0 \uccb4\uacc4 \ud65c\uc131\ud654<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\uc758\ub8cc \ucde8\uc57d \ud658\uc790\ub294 \uc720\uc99d\uc0c1 \uc0c1\ud0dc\uc5d0\uc11c \uc758\ub8cc \uccb4\uacc4\ub97c \uc774\uc6a9\ud558\ub294 \uac83\uc5d0 \uc9c0\uce58\uac70\ub098, \uae09\uc131 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \ub300\ucc98\ud558\uc9c0 \ubabb\ud574 \uce58\ub8cc\ub97c \ubbf8\ub8e8\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/span><\/p>\n<p><b><i>\uc801\uc6a9 \ubc29\ubc95: <\/i><\/b><span style=\"font-weight: 400;\">\uc815\uae30 \uc678\ub798 \uc9c4\ub8cc \uc2dc \ub2e4\uc74c\uacfc \uac19\uc774 \uc9c8\ubb38\ud55c\ub2e4. &#8220;\ub0b4\uc77c \ucf54\ub85c\ub09819 \ud655\uc9c4\uc744 \ubc1b\uc73c\uc2e0\ub2e4\uba74 \ub204\uac00 \uc57d\uad6d\uc774\ub098 \ubcd1\uc6d0\uae4c\uc9c0 \ub3d9\ud589\ud574\uc904 \uc218 \uc788\ub098\uc694?&#8221; \u2018\ub3cc\ubd04 \uc9c0\uc6d0\uc790(Care champion, \uac00\uc871, \uc774\uc6c3)\u2019\ub97c \ud30c\uc545\ud558\uc5ec \ud589\ub3d9 \uacc4\ud68d\uc5d0 \ud3ec\ud568\uc2dc\ud0a8\ub2e4. \uc774\ub294 \uace0\ub839 \ud658\uc790\uc5d0\uac8c \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4. \uc9c0\uc815\ub41c \ub3cc\ubd04 \uc81c\uacf5\uc790\uac00 \uc12c\ub9dd\uc758 \uc9d5\ud6c4\ub97c \ud30c\uc545\ud560 \uc218 \uc788\ub3c4\ub85d \ud568\uc73c\ub85c\uc368, \ucd08\uae30\uc5d0 \uc784\uc0c1\uc801 \uc0c1\ud0dc\uac00 \uc545\ud654\ub418\ub294 \uac83\uc744 \uc778\uc9c0\ud558\uace0 \uc989\uac01 \ub300\ucc98\ud560 \uc218 \uc788\uc5b4 \uccb4\uacc4\uc0c1 \uc9c0\uc5f0\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Translated by Yedong Son<\/span><\/p>\n","protected":false},"featured_media":5170,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false},"class_list":["post-5017","module","type-module","status-publish","has-post-thumbnail","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.5","language":"kr","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","sr","fi","et","sv","tr","uk","hi","sw","ta"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":false,"content":false,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":false,"content":false,"excerpt":false},"da":{"title":false,"content":false,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":true,"content":true,"excerpt":false},"he":{"title":false,"content":false,"excerpt":false},"it":{"title":false,"content":false,"excerpt":false},"ja":{"title":false,"content":false,"excerpt":false},"kr":{"title":true,"content":true,"excerpt":false},"lv":{"title":false,"content":false,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":false,"content":false,"excerpt":false},"ro":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"sr":{"title":true,"content":true,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"et":{"title":true,"content":true,"excerpt":false},"sv":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":false,"content":false,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"sw":{"title":true,"content":true,"excerpt":false},"ta":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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