{"id":5016,"date":"2026-06-21T23:58:33","date_gmt":"2026-06-21T23:58:33","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?post_type=module&#038;p=5016"},"modified":"2026-09-11T09:06:28","modified_gmt":"2026-09-11T09:06:28","slug":"module-2","status":"publish","type":"module","link":"https:\/\/practicalhealthpsychology.com\/kr\/module\/module-2\/","title":{"rendered":"\uc870\uae30 \ub300\uc751, \ub354 \ub098\uc740 \uacb0\uacfc: \uace0\uc704\ud5d8 \ud658\uc790\uc5d0\uc11c \ucf54\ub85c\ub09819 \uc870\uae30 \uac1c\uc785\uc758 \uc911\uc694\uc131"},"content":{"rendered":"<p><strong>\u0130rem Berna G\u00fcven\u00e7 Erdo\u011fan (Middle East Technical University, \ud280\ub974\ud0a4\uc608), Iga Palacz-Poborczyk (SWPS University, \ud3f4\ub780\ub4dc), Olga Perski (Stockholm University, \uc2a4\uc6e8\ub374), Sheson Tiwari (Psyfolks Education, \uc778\ub3c4), Belgin \u00dcnal (University of Michigan, \ubbf8\uad6d)<\/strong><\/p>\n<p><b>\ucf54\ub85c\ub09819\uc758 \uc9c4\ud589 \uc591\uc0c1\uacfc \uc870\uae30 \uce58\ub8cc \uc81c\uacf5\uc758 \uc911\uc694\uc131<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uc9d1\uc911\uc801\uc778 \uc758\ud559\uc801 \ucc98\uce58 \uc5c6\uc774\ub3c4 \ucf54\ub85c\ub09819\uc5d0\uc11c \ud68c\ubcf5\ub41c\ub2e4. \ub300\uac1c \uc9c0\uc9c0 \uc694\ubc95\uacfc \uc99d\uc0c1 \uc644\ud654 \uce58\ub8cc\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud558\ub2e4. \uadf8\ub7ec\ub098 \uace0\ub839\uc790, \ubc31\uc2e0 \ubbf8\uc811\uc885\uc790, \ub9cc\uc131 \uc9c8\ud658 \ubcf4\uc720\uc790\uc640 \uac19\uc740 \ud2b9\uc815 \uc778\uad6c\uc9d1\ub2e8\uc740 \uc911\uc99d\uc73c\ub85c \uc9c4\ud589\ub420 \uc704\ud5d8\uc774 \ub354 \ub192\ub2e4. \ub530\ub77c\uc11c <\/span><a href=\"https:\/\/www.who.int\/publications\/i\/item\/B09467\"><span style=\"font-weight: 400;\">\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294<\/span><\/a><span style=\"font-weight: 400;\"> \uc785\uc6d0, \uc9d1\uc911\uce58\ub8cc \ub610\ub294 \uc0ac\ub9dd\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc774\ub7ec\ud55c \uace0\uc704\ud5d8\uad70\uc5d0 \ub300\ud55c \uc870\uae30 \uce58\ub8cc\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud558\uace0 \uc788\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud2b9\uc815 \ud658\uc790\ub4e4\uc5d0\uac8c\ub294 \uc704\uc911\uc99d \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd94\uae30 \uc704\ud574 \ud56d\ubc14\uc774\ub7ec\uc2a4 \uce58\ub8cc\uac00 \uad8c\uc7a5\ub418\uba70, \uc774\ub294 \uc99d\uc0c1 \ubc1c\ud604 \ud6c4 \ucd08\uae30 5\uc77c \uc774\ub0b4\uc5d0 \ud22c\uc5ec\ud560 \ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/span> <span style=\"font-weight: 400;\">\uac80\uc0ac, \uc9c4\ub2e8 \ub610\ub294 \uce58\ub8cc\uc758 \uc9c0\uc5f0\uc740 \uc774\uc6a9 \uac00\ub2a5\ud55c \uce58\ub8cc\ubc95\uc758 \ud6a8\uacfc\ub97c \ud06c\uac8c \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uce58\ub8cc \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ud658\uc790\uc758 \uc608\ud6c4\ub97c \uac1c\uc120\ud558\uae30 \uc704\ud574 \ud2b9\ud788 \uc9c0\uc5ed\uc0ac\ud68c \ud658\uacbd\uc5d0\uc11c \uc2e0\uc18d\ud55c \uc758\ub8cc \uc811\uadfc\uc131\uc744 \ud655\ubcf4\ud558\ub294 \uac83\uc740 \ud544\uc218\uc801\uc774\ub2e4.<\/span><\/p>\n<p><b>\uc785\uc6d0 \ubc0f \uc0ac\ub9dd \uac10\uc18c\ub97c \uc704\ud55c \uc870\uae30 \uce58\ub8cc\uc758 \ub9e5\ub77d\uc801 \uadfc\uac70<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\uc870\uae30 \uce58\ub8cc\ub294 \ud2b9\ud788 <\/span><span style=\"font-weight: 400;\">\uc911\uc99d\uc73c\ub85c \uc545\ud654\ub420 \uc704\ud5d8\uc774 \ub192\uc740 <\/span><span style=\"font-weight: 400;\">\uace0\uc704\ud5d8\uad70 \ud658\uc790\uc758 \uc785\uc6d0 \ubc0f \uc0ac\ub9dd \uc704\ud5d8\uc744 \ud604\uc800\ud788 \uac10\uc18c\uc2dc\ud0a8\ub2e4. \uc784\uc0c1\uc801 \uc2dc\uae09\uc131\uc744 \uc774\ud574\ud558\ub824\uba74 \ud574\ub2f9 \uadfc\uac70\ub97c \ud2b9\uc815\ud55c \uc784\uc0c1 \ubc0f \uc778\uad6c\ud559\uc801 \ub9e5\ub77d\uc5d0\uc11c \ud574\uc11d\ud574\uc57c \ud55c\ub2e4. \ubbf8\uad6d, \ube0c\ub77c\uc9c8, \ub0a8\uc544\ud504\ub9ac\uce74, \uc778\ub3c4, \uba55\uc2dc\ucf54 \ub4f1 \uc5ec\ub7ec \uad6d\uac00\uc5d0\uc11c \uc218\ud589\ub41c<\/span> <span style=\"font-weight: 400;\">\ub300\uaddc\ubaa8 \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8 \uacb0\uacfc, <\/span><span style=\"font-weight: 400;\">\uc785\uc6d0\ud558\uc9c0 \uc54a\uc740 \ubc31\uc2e0 \ubbf8\uc811\uc885 \uace0\uc704\ud5d8 \uc131\uc778 \ud658\uc790 \uc911 \uc99d\uc0c1 \ubc1c\ud604 \ud6c4 3\uc77c \uc774\ub0b4\uc5d0 \ud56d\ubc14\uc774\ub7ec\uc2a4 \uce58\ub8cc\ub97c \ubc1b\uc740 \ub300\uc0c1\uc790\ub294 \uc704\uc57d\uad70\uc5d0 \ube44\ud574 \uc785\uc6d0\ud558\uac70\ub098 \uc0ac\ub9dd\ud560 \uc704\ud5d8\uc774 \uc57d 89% \ub0ae\uc558\ub2e4.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc774\uc640 \uc720\uc0ac\ud558\uac8c<\/span><span style=\"font-weight: 400;\"> \ud56d\uccb4 \uce58\ub8cc\uc81c\uc778 \uc18c\ud2b8\ub85c\ube44\ub9d9(Sotrovimab)\uc744 \uc774\uc6a9\ud55c \uc870\uae30 \uce58\ub8cc\ub294 \uc9c8\ubcd1 \uc9c4\ud589 \uc704\ud5d8\uc744 85% \uac10\uc18c\uc2dc\ucf30\ub2e4(<\/span><span style=\"font-weight: 400;\">\ucd08\uae30 \uc720\ud589 \ubcc0\uc774 \uae30\uc900, \uc774\ud6c4 \ubc1c\uc0dd\ud55c \ubcc0\uc774\uc5d0\uc11c\ub294 \uc720\ud6a8\uc131\uc758 \ucc28\uc774\uac00 \uc788\uc74c<\/span><span style=\"font-weight: 400;\">). \uc774\ub294 \uace0\ub839\uc790 \ubc0f \ube44\ub9cc, \ub2f9\ub1e8\ubcd1 \ub4f1 \uae30\uc800 \uc9c8\ud658\uc790\ub97c \ud3ec\ud568\ud55c \uace0\uc704\ud5d8\uad70\uc5d0 \ub300\ud55c \uc870\uae30 \uc911\uc7ac\uc758 \uc911\uc694\uc131\uc744 \ub2e4\uc2dc \uc785\uc99d\ud55c\ub2e4. \ud2b9\ud788, \uc804\uccb4 \ub300\uc0c1\uc790\uc758 60% \uc774\uc0c1\uc774 \ud32c\ub370\ubbf9\uc758 \uc601\ud5a5\uc744 \ub9ce\uc774 \ubc1b\uc740 \ud788\uc2a4\ud328\ub2c9 \ubc0f \ub77c\ud2f4\uacc4 \uc778\uad6c \uc9d1\ub2e8\uc774\uc5c8\uc73c\uba70, \uc774\ub294 \uc0ac\ud68c\uc778\uad6c\ud559\uc801 \ub9e5\ub77d\uacfc \ubb34\uad00\ud558\uac8c \uc870\uae30 \uce58\ub8cc\uc758 \ud6a8\uacfc\uac00 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ub9c8\ucc2c\uac00\uc9c0\ub85c, \uc5ec\ub7ec \uad6d\uac00\uc5d0\uc11c \uc218\ud589\ub41c<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11060058\/\"> <span style=\"font-weight: 400;\">18\uac74\uc758 \uc2e4\uc81c \uc784\uc0c1 \uc5f0\uad6c\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc \uace0\ucc30<\/span><\/a><span style=\"font-weight: 400;\"> \uacb0\uacfc, \uc870\uae30 \uce58\ub8cc\ub294 \uc785\uc6d0 \ubc0f \uc0ac\ub9dd\ub960\uc744 \uc720\uc758\ud558\uac8c \uac10\uc18c\uc2dc\ucf30\uc73c\uba70, \uc99d\uc0c1 \ubc1c\ud604 \ud6c4 5\uc77c \uc774\ub0b4\uc5d0 \uce58\ub8cc\ub97c \uc2dc\uc791\ud588\uc744 \ub54c \uadf8 \ud6a8\uacfc\uac00 \uac00\uc7a5 \ud070 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. <\/span><a href=\"https:\/\/www.nature.com\/articles\/s41467-023-43706-0\"><span style=\"font-weight: 400;\">\ud64d\ucf69\uc5d0\uc11c<\/span><\/a><span style=\"font-weight: 400;\"> 87,000\uba85 \uc774\uc0c1\uc758 \ud658\uc790\ub97c \ucd94\uc801 \uad00\ucc30\ud55c <\/span><a href=\"https:\/\/www.nature.com\/articles\/s41467-023-43706-0\"><span style=\"font-weight: 400;\">\ub300\uaddc\ubaa8 \uc5f0\uad6c\uc5d0<\/span><\/a><span style=\"font-weight: 400;\"> \ub530\ub974\uba74, \uc99d\uc0c1 \ubc1c\ud604 \ud6c4 1~2\uc77c \uc774\ub0b4\uc5d0 \uce58\ub8cc\ub97c \uc2dc\uc791\ud560 \uacbd\uc6b0, \uadf8 \uc774\ud6c4\uc5d0 \uce58\ub8cc\ub97c \uc2dc\uc791\ud560 \ub54c\ubcf4\ub2e4 \uc785\uc6d0 \ubc0f \uc0ac\ub9dd\ub960\uc774 \uc720\uc758\ud558\uac8c \uac10\uc18c\ud558\uc600\ub2e4. \ub354\uc6b1\uc774 \uc774\ub7ec\ud55c \uacbd\ud5a5\uc740 \uc5f0\ub839, \uc131\ubcc4, \ubc31\uc2e0 \uc811\uc885 \uc5ec\ubd80 \ub4f1 \uc778\uad6c\ud559\uc801<\/span><span style=\"font-weight: 400;\">\u00b7<\/span><span style=\"font-weight: 400;\">\uc784\uc0c1\uc801 \ud558\uc704 \uc9d1\ub2e8 \uc804\ubc18\uc5d0\uc11c \ub300\uccb4\ub85c \uc77c\uad00\ub418\uac8c \ub098\ud0c0\ub0ac\ub2e4. \uc885\ud569\ud574 \ubcfc \ub54c, \uc774\ub7ec\ud55c \uadfc\uac70\ub4e4\uc740 \uac04\ub2e8\ud558\uc9c0\ub9cc \uc911\uc694\ud55c \uacb0\ub860\uc744 \ub4b7\ubc1b\uce68\ud55c\ub2e4. \uc989, \uc870\uae30 \uce58\ub8cc\ub294 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70, \uce58\ub8cc\uac00 \uc9c0\uc5f0\ub420\uc218\ub85d \uadf8 \ud6a8\uacfc\ub294 \uac10\uc18c\ud55c\ub2e4.\u00a0<\/span><\/p>\n<p><b><span style=\"font-weight: 400;\">\uad6d\uac00\ubcc4 \uc784\uc0c1 \uad8c\uace0\uc9c0\uce68<\/span>\uc5d0 \ub530\ub978 \uad8c\uc7a5 \uce58\ub8cc\ubc95 \uac1c\uc694<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\uce58\ub8cc \uc2dc\uae30\uac00 \uc911\uc694\ud558\ub2e4\ub294 \uc810\uc744 \uac10\uc548\ud560 \ub54c, \uc2e4\uc81c\ub85c \uc5b4\ub5a4 \uce58\ub8cc\ubc95\uc774 \uc774\uc6a9 \uac00\ub2a5\ud558\uace0, \ub300\uc0c1\uc740 \ub204\uad6c\uc778\uac00?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uacbd\uc99d \ubc0f \uc911\ub4f1\uc99d \ucf54\ub85c\ub09819 \ud658\uc790 \uc911 \ube44\uc785\uc6d0 \uc131\uc778\uc5d0\uac8c\ub294 \ud56d\ubc14\uc774\ub7ec\uc2a4 \uc694\ubc95\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ub2e4. \ud604\uc7ac \ucf54\ub85c\ub09819 \uce58\ub8cc\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uc8fc\uc694 \ud56d\ubc14\uc774\ub7ec\uc2a4\uc81c<\/span><a href=\"https:\/\/www.annualreviews.org\/content\/journals\/10.1146\/annurev-med-052422-020316\"><span style=\"font-weight: 400;\">\ub294<\/span><\/a><span style=\"font-weight: 400;\"> \ubca0\ud074\ub8e8\ub9ac\uc8fc(\ub818\ub370\uc2dc\ube44\ub974, Remdesivir), \ud30d\uc2a4\ub85c\ube44\ub4dc(\ub2c8\ub974\ub9c8\ud2b8\ub810\ube44\ub974\/\ub9ac\ud1a0\ub098\ube44\ub974, Nirmatrelvir\/Ritonavir), \ub77c\uac8c\ube0c\ub9ac\uc624(\ubab0\ub204\ud53c\ub77c\ube44\ub974, Molnupiravir) \ub4f1<\/span><a href=\"https:\/\/www.annualreviews.org\/content\/journals\/10.1146\/annurev-med-052422-020316\"><span style=\"font-weight: 400;\"> \uc138 \uac00\uc9c0<\/span><\/a><span style=\"font-weight: 400;\">\uc774\ub2e4. \uc801\uc808\ud55c \uc57d\uc81c \uc120\ud0dd\uc740 \ud658\uc790 \uac1c\uc778\uc758 \uc704\ud5d8\ub3c4 \ud504\ub85c\ud30c\uc77c, \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \ud22c\uc5ec \uacbd\ub85c, \uadf8\ub9ac\uace0 \ud574\ub2f9 \uad6d\uac00\uc5d0\uc11c\uc758 \ub3c4\uc785 \uc0c1\ud669\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ubca0\ud074\ub8e8\ub9ac\uc8fc\ub294 3\uc77c\uac04 \uc815\ub9e5 \ud22c\uc5ec(IV infusion)\ud558\uba70, \uba39\ub294 \uce58\ub8cc\uc81c \uc0ac\uc6a9\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 \uc6b0\uc120\uc801\uc73c\ub85c \uace0\ub824\ub41c\ub2e4. <\/span><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa2116846\"><span style=\"font-weight: 400;\">\ubb34\uc791\uc704 \ub300\uc870\uad70 \uc2e4\ud5d8 \uc5f0\uad6c\uc5d0\uc11c<\/span><\/a><span style=\"font-weight: 400;\"> \uc678\ub798 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \ubca0\ud074\ub8e8\ub9ac\uc8fc \uce58\ub8cc \uc694\ubc95\uc740 \uc704\uc57d\uad70 \ub300\ube44 \uc785\uc6d0 \ubc0f \uc0ac\ub9dd\ub960\uc744 \uc720\uc758\ud558\uac8c \uac10\uc18c\uc2dc\ucf30\ub2e4. \ubca0\ud074\ub8e8\ub9ac\uc8fc\ub294 \uc785\uc6d0 \uce58\ub8cc \uc911\uc778 \ucf54\ub85c\ub09819 \ud658\uc790\uc5d0\uac8c <\/span><a href=\"https:\/\/www.annualreviews.org\/content\/journals\/10.1146\/annurev-med-052422-020316\"><span style=\"font-weight: 400;\">\uad8c\uc7a5\ub418\uba70<\/span><\/a><span style=\"font-weight: 400;\">, \uc0b0\uc18c \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uacbd\uc6b0 \uba74\uc5ed\uc870\uc808\uc81c\uc640 \ubcd1\uc6a9 \ud22c\uc5ec\ud55c\ub2e4. \ub610\ud55c \ud30d\uc2a4\ub85c\ube44\ub4dc \uc0ac\uc6a9\uc774 \uc5b4\ub824\uc6b4 \uace0\uc704\ud5d8 \uc678\ub798 \ud658\uc790\uc5d0\uac8c\ub294 2\ucc28 \uce58\ub8cc\uc81c\ub85c \uad8c\uace0\ub41c\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud30d\uc2a4\ub85c\ube44\ub4dc\ub294 \uc77c\ubc18\uc801\uc73c\ub85c 5\uc77c\uac04 \uacbd\uad6c \ud22c\uc5ec\ud558\uba70, \ubc31\uc2e0 \ubbf8\uc811\uc885 \uace0\uc704\ud5d8\uad70\uc758 \uc785\uc6d0 \ubc0f \uc0ac\ub9dd \uc704\ud5d8\uc744 \uc720\uc758\ud558\uac8c \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c <\/span><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa2118542\"><span style=\"font-weight: 400;\">\ub098\ud0c0\ub0ac\ub2e4<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/www.who.int\/publications\/i\/item\/B09540\"><span style=\"font-weight: 400;\">WHO\ub294<\/span><\/a><span style=\"font-weight: 400;\"> \ud30d\uc2a4\ub85c\ube44\ub4dc\ub97c \uace0\uc704\ud5d8\uad70 \ube44\uc785\uc6d0 \ud658\uc790\uc758 1\ucc28 \uce58\ub8cc\uc81c\ub85c <\/span><a href=\"https:\/\/www.who.int\/publications\/i\/item\/B09540\"><span style=\"font-weight: 400;\">\uad8c\uace0\ud558\uace0 \uc788\ub2e4<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ub77c\uac8c\ube0c\ub9ac\uc624 \uc5ed\uc2dc \uacbd\uad6c \ud22c\uc5ec\ud558\uba70 3\ucc28 \uce58\ub8cc\uc81c\ub85c \ubd84\ub958\ub41c\ub2e4. \uc774 \uc57d\uc81c\ub294 \uc55e\uc11c \uc5b8\uae09\ud55c \ub450 \uac00\uc9c0 \uce58\ub8cc\uc81c \uc218\uae09\uc774 \uc5b4\ub835\uac70\ub098, \uc0ac\uc6a9\ud560 \uc218 \uc5c6\ub294 \ud658\uc790\uc5d0\uac8c <\/span><a href=\"https:\/\/www.who.int\/publications\/i\/item\/B09540\"><span style=\"font-weight: 400;\">\uad8c\uace0\ub41c\ub2e4<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">\ubb34\uc791\uc704 \ub300\uc870\uad70 \uc2e4\ud5d8 \uc5f0\uad6c<\/span><span style=\"font-weight: 400;\"> \uacb0\uacfc, \ubc31\uc2e0 \ubbf8\uc811\uc885 \uc131\uc778 \ub300\uc0c1\uc790\uc5d0\uc11c \uc785\uc6d0 \ubc0f \uc0ac\ub9dd\uc774 \uc720\uc758\ud558\uac8c \uac10\uc18c\ud558\uc600\ub2e4. \uadf8\ub7ec\ub098, \ubc31\uc2e0 \uc811\uc885 \ub300\uc0c1\uc790\uc5d0\uc11c\uc758 \uadfc\uac70\ub294 <\/span><a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(22)02597-1\/fulltext\"><span style=\"font-weight: 400;\">\uc77c\uad00\uc131\uc774 \ub2e4\uc18c \ub5a8\uc5b4\uc838<\/span><\/a><span style=\"font-weight: 400;\"> \uce58\ub8cc \ud6a8\uacfc\uac00 \ub2e4\uc18c \uc81c\ud55c\uc801\uc77c \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uc774\ub7ec\ud55c \uce58\ub8cc\ubc95\uc758 \uc774\uc6a9 \uac00\ub2a5 \uc5ec\ubd80\ub294 \uac01 \uad6d\uac00\uc758 \ubcf4\uac74\uc758\ub8cc\uccb4\uacc4\uc640 \uc790\uc6d0 \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\ub2e4. \uc138 \uac00\uc9c0 \uce58\ub8cc\uc81c \ubaa8\ub450 \uc99d\uc0c1 \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \ub354 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\ubbc0\ub85c, \ud22c\uc5ec \uc2dc\uae30\uac00 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4. \uac80\uc0ac, \uc9c4\ub2e8 \ub610\ub294 \ucc98\ubc29 \uacb0\uc815\uc744 \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \uac83\uc740 \uce58\ub8cc \ud6a8\uacfc\ub97c \ubcfc \uac00\ub2a5\uc131\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uac10\uc18c\uc2dc\ud0a8\ub2e4.\u00a0<\/span><\/p>\n<p><b>\uce58\ub8cc \uae30\ud53c \ud604\uc0c1\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \ud658\uc790 \uc18c\ud1b5 \uc804\ub7b5<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\uce58\ub8cc\uc758 \uc784\uc0c1\uc801 \uadfc\uac70\uc640 \uc774\uc810\uc774 \uba85\ud655\ud568\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ud658\uc790\ub4e4\uc774 \uce58\ub8cc\ub97c \uc8fc\uc800\ud558\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00?<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\ud658\uc790\uc758 \uc758\uc0ac \uacb0\uc815\uc744 \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ub370\ub294 \uc5ec\ub7ec \uc694\uc778\uc774 \uc791\uc6a9\ud55c\ub2e4. \ud754\ud55c \uc7a5\ubcbd \uc911 \ud558\ub098\ub294 <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12913-026-14392-7\"><span style=\"font-weight: 400;\">\u2018\uc9c0\ucf1c\ubcf4\uba70<\/span><\/a><span style=\"font-weight: 400;\"> \uae30\ub2e4\ub9ac\uae30\u2019\ub85c \ud658\uc790\ub4e4\uc774 \ucf54\ub85c\ub09819\uc758 \uc2ec\uac01\uc131\uc744 \uacfc\uc18c\ud3c9\uac00\ud558\uace0 \uce58\ub8cc\ub97c \ubbf8\ub8e8\ub294 \uac83\uc774\ub2e4. \ubd80\uc791\uc6a9 \ubc0f \uc7a0\uc7ac\uc801 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc5d0 \ub300\ud55c \uc6b0\ub824 \uc5ed\uc2dc \ud754\ud788 \ub098\ud0c0\ub098\uba70, \ud2b9\ud788 \ub2e4\uc81c\uc57d\ubb3c \ubcf5\uc6a9 \ud658\uc790\uc5d0\uc11c \uc774\ub7ec\ud55c \uc6b0\ub824\uac00 \ub354 \ub450\ub4dc\ub7ec\uc9c4\ub2e4.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ub610\ud55c, \uc778\uc2dd \ubd80\uc871\uacfc \uba85\ud655\ud55c \uc815\ubcf4\uc5d0 \ub300\ud55c \uc811\uadfc\uc758 \uc5b4\ub824\uc6c0\uc740 \uc801\uae30\uc5d0 \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc744 \ub354\uc6b1 \uc9c0\uc5f0\uc2dc\ud0a8\ub2e4. \uc120\ud589\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucf54\ub85c\ub09819 \ud655\uc9c4 \uc804 \ud30d\uc2a4\ub85c\ube44\ub4dc<\/span><span style=\"font-weight: 400;\">\uc640 \uac19\uc740 \uce58\ub8cc\uc81c\uc5d0 \ub300\ud574 \ub4e4\uc5b4\ubcf8 \uc801\uc774 \uc788\ub294<\/span> <span style=\"font-weight: 400;\">\uc131\uc778\uc740 \uc804\uccb4\uc758 54%\uc5d0<\/span><span style=\"font-weight: 400;\"> \ubd88\uacfc\ud558\uc600\ub2e4. \uc774\ub7ec\ud55c \uc694\uc778\ub4e4\uc774 \ud569\uccd0\uc838 \ubd88\ud655\uc2e4\uc131\uc744 \uc57c\uae30\ud558\uba70, \ud658\uc790\uac00 \uce58\ub8cc\ub97c \uc8fc\uc800\ud558\uac70\ub098 \ubbf8\ub8e8\uac8c \ub9cc\ub4e0\ub2e4.<\/span><\/p>\n<p><strong>\uc2e4\ubb34\uc5d0\uc11c\ub294 \uc5b4\ub5a4 \uc811\uadfc\uc774 \uac00\ub2a5\ud55c\uac00?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\uccab\uc9f8, \ucf54\ub85c\ub09819 \uce58\ub8cc\uac00 \ub2e8\uc21c\ud55c \uc99d\uc0c1 \uc644\ud654\uac00 \uc544\ub2cc <\/span><b>\uc2dc\uac04\uc774 \uc911\uc694\ud55c \uc608\ubc29\uc801 \uc911\uc7ac\uc784\uc744<\/b><span style=\"font-weight: 400;\"> \uac15\uc870\ud574\uc57c <\/span><b>\ud55c\ub2e4<\/b><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12913-026-14392-7\"><span style=\"font-weight: 400;\">\ucf54\ub85c\ub09819 \uce58\ub8cc\uc81c(\ud56d\ubc14\uc774\ub7ec\uc2a4\uc81c)\ub97c<\/span><\/a><span style=\"font-weight: 400;\"> \ub2e8\uc21c\ud55c \uce58\ub8cc\uc81c\uac00 \uc544\ub2cc <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12913-026-14392-7\"><span style=\"font-weight: 400;\">\uc911\uc99d\ud654 \uc608\ubc29 \uc804\ub7b5\uc73c\ub85c \uc81c\uc2dc\ud558\uc5ec<\/span><\/a><span style=\"font-weight: 400;\">, \uc870\uae30 \uce58\ub8cc\uac00 \uc911\uc99d \uc9c4\ud589 \ubc0f \uc785\uc6d0 \uc704\ud5d8\uc744 \ub0ae\ucd98\ub2e4\ub294 \uc810\uc744 \ud658\uc790\uc5d0\uac8c \uc774\ud574\uc2dc\ucf1c\uc57c \ud55c\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ub458\uc9f8, <\/span><b>\uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc758\ub8cc\uc9c4\uc758 \uc9c1\uc811\uc801\uc778 \uad8c\uace0\uac00 <\/b><span style=\"font-weight: 400;\">\ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4. \ud658\uc790\ub294 \uce5c\uc219\ud55c \uc758\ub8cc\uc9c4\uc774 \uce58\ub8cc\uc81c\uc758 \uc548\uc804\uc131\uacfc \uae30\uc874 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc5d0 \ub300\ud574 \uc548\uc2ec\uc2dc\ucf1c \uc8fc\uace0 \uba85\ud655\ud788 \uad8c\uc720\ud560 \ub54c, \uce58\ub8cc\ub97c \uc218\uc6a9\ud560 \uac00\ub2a5\uc131\uc774 \ud6e8\uc52c \ub354 \ub192\ub2e4. \ub370\uc774\ud130\uc5d0 \ub530\ub974\uba74 <\/span><span style=\"font-weight: 400;\">\uc758\uc0ac\uc758 \uad8c\uace0\uac00 \uc788\uc744 \ub54c<\/span><span style=\"font-weight: 400;\"> \ud658\uc790\uc758 \ucf54\ub85c\ub09819 \uce58\ub8cc\uc81c \ubcf5\uc6a9 \uc758\ud5a5\uc774<\/span><span style=\"font-weight: 400;\"> 20% \uc774\uc0c1 \uc99d\uac00\ud558\uba70, 65\uc138 \uc774\uc0c1 \uace0\ub839\uc790\uc5d0\uc11c\ub294 \uce58\ub8cc \uc218\uc6a9\ub3c4\uac00 \ucd5c\ub300 93%\uc5d0 \uc774\ub974\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc758\ub8cc\uc9c4\uc758 <\/span><b>\uc801\uadf9\uc801\uc778 \uc548\ub0b4\uc640 \ud45c\uc900\ud654\ub41c \uad50\uc721\uc774 <\/b><span style=\"font-weight: 400;\">\ud544\uc218\uc801\uc774\ub2e4. \ud658\uc790 \uc2a4\uc2a4\ub85c \uce58\ub8cc\ub97c \uc694\uccad\ud558\ub294 \uacbd\uc6b0\ub294 \ub4dc\ubb3c\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 <\/span><span style=\"font-weight: 400;\">\ucf54\ub85c\ub09819 \uce58\ub8cc\uc81c \ub300\uc0c1\uc790 \uc911 \ucda9\ubd84\ud55c \uc815\ubcf4\ub97c \uac16\ucd94\uace0 \uc790\ubc1c\uc801\uc73c\ub85c \uce58\ub8cc\ub97c \uc694\uccad\ud560 \ub9cc\ud07c \uc8fc\ub3c4\uc801\uc778 \ud0dc\ub3c4\ub97c \ubcf4\uc774\ub294 \ud658\uc790\ub294 20% \ubbf8\ub9cc\uc774\uc5c8\ub2e4.<\/span><span style=\"font-weight: 400;\"> \uc758\ub8cc\uc9c4\uc740 \ud658\uc790 \ud655\uc9c4 \ud6c4 <\/span><a href=\"https:\/\/doi.org\/10.1177\/23743735221105673\"><span style=\"font-weight: 400;\">\uc989\uc2dc \uc5f0\ub77d\ud558\uc5ec<\/span><\/a><span style=\"font-weight: 400;\"> \uce58\ub8cc\uc758 \uc774\uc810, \uc704\ud5d8\uc131 \ubc0f \ud5a5\ud6c4 \uc9c4\ud589\uc5d0 \ub300\ud55c \uac04\uacb0\ud558\uace0 \uccb4\uacc4\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud574\uc57c \ud55c\ub2e4.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>\uc8fc\uc694 \uc694\uc810<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\uc99d\uc0c1 \ubc1c\ud604 \ud6c4 5\uc77c \uc774\ub0b4\uc5d0 \ucf54\ub85c\ub09819\ub97c \uc870\uae30 \uce58\ub8cc\ud558\ub294 \uac83\uc740 \uace0\uc704\ud5d8\uad70\uc5d0\uac8c \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4. \uc774\ub294 \uc785\uc6d0 \ubc0f \uc0ac\ub9dd \uc704\ud5d8\uc744 \uadf9\uc801\uc73c\ub85c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc784\uc0c1\uc2dc\ud5d8\uacfc \uc2e4\uc81c \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c \uadf8 \ud6a8\uacfc\ub97c \uc785\uc99d\ud558\ub294 \uac15\ub825\ud55c \uc99d\uac70\uac00 \uc788\ub2e4.<\/span> <span style=\"font-weight: 400;\">\ud30d\uc2a4\ub85c\ube44\ub4dc, \ubca0\ud074\ub8e8\ub9ac\uc8fc, \ub77c\uac8c\ube0c\ub9ac\uc624 \ub4f1 \ucf54\ub85c\ub09819 \uce58\ub8cc\uc81c\ub294 \uc870\uae30 \ud22c\uc5ec \uc2dc \uac00\uc7a5 \ud070 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b8\ub2e4. \uc801\uc808\ud55c \uce58\ub8cc \uc120\ud0dd\uc740 \ud658\uc790\uc758 \ud2b9\uc131\uacfc \uc57d\ubb3c \uc811\uadfc\uc131\uc5d0 \ub530\ub77c \uacb0\uc815\ub41c\ub2e4. \ubd84\uba85\ud55c \uce58\ub8cc\uc758 \uc774\uc810\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \ub0ae\uc740 \uc778\uc9c0\ub3c4\uc640 \ud658\uc790\uc758 \uce58\ub8cc \uae30\ud53c\ub85c \uc778\ud574 \uce58\ub8cc \uc9c0\uc5f0\uc774 \uc9c0\uc18d\ub418\uace0 \uc788\ub2e4. \uc758\ub8cc\uc9c4\uc758 \uc2dc\uae30\uc801\uc808\ud55c \uad8c\uace0, \uc801\uadf9\uc801\uc778 \ud658\uc790 \uc548\ub0b4, \uadf8\ub9ac\uace0 \uce58\ub8cc\uc81c\ub97c \uc608\ubc29\uc801 \uc911\uc7ac\ub85c \uc81c\uc2dc\ud558\ub294 \uac83\uc774 \uce58\ub8cc \ucc38\uc5ec\uc728\uacfc \uac74\uac15 \uacb0\uacfc\ub97c \uac1c\uc120\ud558\ub294 \ud575\uc2ec\uc774\ub2e4.\u00a0<\/span><\/p>\n<p><b>\uc2e4\ubb34 \uad8c\uace0\uc0ac\ud56d<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>\uc870\uae30 \uc911\uc7ac \uc6b0\uc120\uc21c\uc704 \uc124\uc815<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\ud56d\ubc14\uc774\ub7ec\uc2a4\uc81c\ub294 \uc99d\uc0c1 \ubc1c\ud604 \ud6c4 5\uc77c \uc774\ub0b4\uc5d0 \ud22c\uc5ec\ud560 \ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ub2e4. \ud658\uc790\uc758 \uc0c1\ud0dc\uac00 \uc545\ud654\ub420 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uc9c0 \ub9d0\uace0 \uc989\uc2dc \uc870\uce58\ud574\uc57c \ud55c\ub2e4. \uace0\uc704\ud5d8\uad70 \ud658\uc790\uac00 \uc790\uac00\uc9c4\ub2e8\ud0a4\ud2b8\ub97c \uad6c\ube44\ud558\ub3c4\ub85d \uc548\ub0b4\ud558\uace0, \ud655\uc9c4 \uccab\ub0a0 \uc5f0\ub77d\ud558\uc5ec \uc989\uc2dc \uce58\ub8cc\ub97c \uc2dc\uc791\ud560 \uc218 \uc788\ub3c4\ub85d \ud574\uc57c \ud55c\ub2e4.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>\ucde8\uc57d\uacc4\uce35 \uc9d1\uc911 \uad00\ub9ac<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\ub2f9\ub1e8\ubcd1, \uc2ec\uc7a5\uc9c8\ud658, \ub9cc\uc131 \uc2e0\uc7a5\uc9c8\ud658\uc774 \uc788\uac70\ub098 \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\uac00 30\uc744 \ucd08\uacfc\ud558\ub294 \uc131\uc778 \ud658\uc790\uc5d0 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \uc774\ub7ec\ud55c \ud658\uc790\ub4e4\uc740 \ucd08\uae30\uc5d0\ub294 \uc99d\uc0c1\uc774 \u2018\uad1c\ucc2e\ub2e4\u2019\uace0 \ub290\ub084 \uc218 \uc788\uc9c0\ub9cc, \uae09\uaca9\ud788 \uc99d\uc0c1\uc774 \uc545\ud654\ub420 \uc704\ud5d8\uc774 \uac00\uc7a5 \ub192\ub2e4. \uc870\uae30 \uce58\ub8cc\ub294 \uc785\uc6d0\uc744 \ub9c9\uc744 \uc218 \uc788\ub294 \ucd5c\uc120\uc758 \ubc29\ubc95\uc774\ub2e4.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>\uc870\uae30 \uc2dd\ubcc4 \ubc0f \uc120\ubcc4<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\ud658\uc790 \uba85\ub2e8\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uac80\ud1a0\ud558\uc5ec \uace0\uc704\ud5d8\uad70\uc744 \uc120\ubcc4\ud558\uace0, \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uc989\uc2dc \uc870\uae30 \uc9c4\ub2e8\uc744 \uc704\ud55c \uba85\ud655\ud55c \u2018\uc2e0\uc18d \ub300\uc751\u2019 \ud504\ub85c\ud1a0\ucf5c\uc744 \uc218\ub9bd\ud574\uc57c \ud55c\ub2e4. \uc801\uc808\ud55c \ub300\uc0c1\uc790\ub97c \uc870\uae30\uc5d0 \uc2dd\ubcc4\ud558\ub294 \uac83\uc774 \uc784\uc0c1\uc801 \uc545\ud654\ub97c \uc608\ubc29\ud558\ub294 \uae30\ucd08\uac00 \ub41c\ub2e4.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>\uc608\ubc29 \uc911\uc2ec\uc758 \uad00\uc810 \uc804\ud658<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\ud658\uc790\uac00 \uc624\ub298\uc740 \uc99d\uc0c1\uc774 \uad1c\ucc2e\ub2e4\uace0 \ub290\ub080\ub2e4\uba74, \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ubd88\ud544\uc694\ud558\ub2e4\uace0 \uc5ec\uae38 \uc218 \uc788\ub2e4. \uce58\ub8cc\uc758 \ubaa9\ud45c\uac00 \ub2e8\uc21c\ud788 \uae30\uce68\uc744 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub2e4\uc74c \uc8fc \uc785\uc6d0\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc784\uc744 \uc124\uba85\ud574\uc57c \ud55c\ub2e4. \ubcd1\uc6d0\uc774 \uc544\ub2cc \uac00\uc815\uc5d0\uc11c \ud68c\ubcf5\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc740 \ud658\uc790\uc5d0\uac8c \uac15\ub825\ud55c \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub41c\ub2e4<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>\ucc98\ubc29 \uc9c0\uc5f0 \ucd5c\uc18c\ud654<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\ud658\uc790\uc758 \ud604\uc7ac \ubcf5\uc6a9 \uc57d\ubb3c, \uae08\uae30 \uc0ac\ud56d, \uce58\ub8cc \uc801\uaca9 \uc5ec\ubd80\ub97c \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \uac80\ud1a0\ud574\uc57c \ud55c\ub2e4. \uac04\uc18c\ud654\ub41c \ucc98\ubc29 \uc808\ucc28\uc640 \uc2e0\uc18d\ud55c \uc57d\ubb3c \uc870\uc815\uc744 \ud1b5\ud574 \uace0\uc704\ud5d8 \ud658\uc790\uac00 \uace8\ub4e0\ud0c0\uc784 \ub0b4 \ud56d\ubc14\uc774\ub7ec\uc2a4 \uce58\ub8cc\ub97c \uc2dc\uc791\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud574\uc57c \ud55c\ub2e4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Translated by Yedong 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