{"id":5447,"date":"2026-08-28T10:51:54","date_gmt":"2026-08-28T10:51:54","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=5447"},"modified":"2026-08-28T11:10:38","modified_gmt":"2026-08-28T11:10:38","slug":"when-mental-health-gets-in-the-way-of-exercise-meeting-people-where-they-are","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/ja\/2026\/08\/when-mental-health-gets-in-the-way-of-exercise-meeting-people-where-they-are\/","title":{"rendered":"\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u304c\u904b\u52d5\u306e\u59a8\u3052\u306b\u306a\u308b\u3068\u304d\uff1a\u305d\u306e\u4eba\u306e\u7f6e\u304b\u308c\u305f\u72b6\u6cc1\u304b\u3089\u59cb\u3081\u3088\u3046"},"content":{"rendered":"<p><strong>\u30a2\u30de\u30f3\u30c0\u30fbL\u30fb\u30ea\u30fc\u30d0\u30fc\uff08\u30b5\u30a6\u30b9\u30ab\u30ed\u30e9\u30a4\u30ca\u5927\u5b66\u3001\u30a2\u30e1\u30ea\u30ab\uff09<\/strong><\/p>\n<p><span style=\"font-weight: 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style=\"font-weight: 400;\">\u4e8c\u3064\u76ee\u306b\u91cd\u8981\u306a\u306e\u306f\u3001\u652f\u63f4\u3092\u5168\u9762\u7684\u306b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u983c\u308b\u3079\u304d\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u3082\u3068\u3082\u3068\u5f37\u307e\u3063\u305f\u308a\u5f31\u307e\u3063\u305f\u308a\u3059\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u3068\u308a\u308f\u3051\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u72b6\u614b\u304c\u3088\u304f\u306a\u3044\u6642\u671f\u306b\u306f\u3001\u305d\u306e\u5909\u52d5\u306f\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u652f\u63f4\u8005\u306f\u3001\u8eab\u4f53\u6d3b\u52d5\u3092\u59cb\u3081\u3084\u3059\u304f\u3001\u307e\u305f\u7d99\u7d9a\u3057\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306e\u6761\u4ef6\u3092\u6574\u3048\u308b\u652f\u63f4\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><b>\u5909\u5316\u3059\u308b\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u3066\u8eab\u4f53\u6d3b\u52d5\u306e\u76ee\u6a19\u3092\u8abf\u6574\u3059\u308b<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u67d4\u8edf\u306a\u76ee\u6a19\u3001\u660e\u78ba\u306a\u884c\u52d5\u8a08\u753b\u3001\u652f\u63f4\u7684\u306a\u74b0\u5883\u3001\u305d\u3057\u3066\u4e00\u8cab\u3057\u305f\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u6301\u3064\u3068\u3001\u305d\u306e\u6642\u3005\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3078\u306e\u4f9d\u5b58\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17437199.2025.2467695\"><span style=\"font-weight: 400;\">\u76ee\u6a19<\/span><\/a><span style=\"font-weight: 400;\">\u306f\u75c7\u72b6\u306e\u5909\u5316\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u3060\u3051\u306e\u67d4\u8edf\u6027\u3092\u3082\u305f\u305b\u305f\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u4e0a\u306e\u304d\u3063\u304b\u3051\u3084\u6a5f\u4f1a\u3068\u8eab\u4f53\u6d3b\u52d5\u3092\u7d50\u3073\u3064\u3051\u308b\u3088\u3046\u306a<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/08870446.2023.2241777\"><span style=\"font-weight: 400;\">\u884c\u52d5\u8a08\u753b<\/span><\/a><span style=\"font-weight: 400;\">\u3092\u7acb\u3066\u3066\u307f\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u91cd\u8981\u306a\u306e\u306f\u3001\u3053\u3046\u3057\u305f\u53d6\u308a\u7d44\u307f\u306f\u671f\u5f85\u5024\u3092\u4e0b\u3052\u308b\u3053\u3068\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3080\u3057\u308d\u3001\u9032\u6b69\u304c\u4e00\u76f4\u7dda\u306b\u9032\u3080\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u306a\u3044\u3068\u8a8d\u8b58\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u75c7\u72b6\u304c\u3064\u3089\u3044\u6642\u671f\u306b\u306f\u3001\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u7d9a\u3051\u308b\u3053\u3068\u3001\u77ed\u3044\u6563\u6b69\u3092\u3059\u308b\u3053\u3068\u3001\u3042\u308b\u3044\u306f\u7121\u7406\u306e\u306a\u3044\u65b9\u6cd5\u3067\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u76ee\u6a19\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u75c7\u72b6\u304c\u6bd4\u8f03\u7684\u8efd\u3044\u6642\u671f\u306b\u306f\u3001\u76ee\u6a19\u3092\u5e83\u3052\u3001\u8eab\u4f53\u6d3b\u52d5\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><b>\u306a\u305c\u697d\u3057\u3055\u304c\u91cd\u8981\u306a\u306e\u304b<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u6700\u5f8c\u306b\u3001\u8eab\u4f53\u6d3b\u52d5\u3092\u4fc3\u9032\u3059\u308b\u3046\u3048\u3067\u306f\u3001\u697d\u3057\u3055\u306b\u3082\u3063\u3068\u76ee\u3092\u5411\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u8fd1\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u3067\u306f\u3001<\/span><a href=\"https:\/\/bjsm.bmj.com\/content\/60\/4\/267.abstract\"><span style=\"font-weight: 400;\">\u4f59\u6687\u6642\u9593\u306b\u884c\u3046\u8eab\u4f53\u6d3b\u52d5\u306f\u3001\u4ed6\u306e\u5834\u9762\u3067\u884c\u308f\u308c\u308b\u8eab\u4f53\u6d3b\u52d5\u3088\u308a\u3082\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3068\u306e\u95a2\u9023\u304c\u5f37\u3044<\/span><\/a><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u8eab\u4f53\u6d3b\u52d5\u304c\u884c\u308f\u308c\u308b\u72b6\u6cc1\u304c\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u697d\u3057\u3044\u3068\u611f\u3058\u3089\u308c\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u610f\u5473\u304c\u3042\u308a\u3001\u81ea\u3089\u9078\u3093\u3067\u884c\u3046\u6d3b\u52d5\u306f\u3001\u5358\u306b\u300c\u5065\u5eb7\u306b\u3088\u3044\u304b\u3089\u300d\u3068\u3044\u3046\u7406\u7531\u3060\u3051\u3067\u884c\u3046\u6d3b\u52d5\u3088\u308a\u3082\u3001\u7d99\u7d9a\u3057\u3084\u3059\u304f\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u3082\u3088\u308a\u5927\u304d\u306a\u6069\u6075\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u305d\u306e\u4eba\u81ea\u8eab\u304c\u672c\u5f53\u306b\u4fa1\u5024\u3092\u611f\u3058\u3089\u308c\u308b\u8eab\u4f53\u306e\u52d5\u304b\u3057\u65b9\u3092\u898b\u3064\u3051\u3089\u308c\u308b\u3088\u3046\u652f\u63f4\u3059\u308b\u3053\u3068\u306f\u3001\u7279\u5b9a\u306e\u8eab\u4f53\u6d3b\u52d5\u76ee\u6a19\u306e\u9054\u6210\u3092\u652f\u63f4\u3059\u308b\u3053\u3068\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><b>\u305d\u306e\u4eba\u306e\u72b6\u6cc1\u306b\u5373\u3057\u3066\u652f\u63f4\u3059\u308b<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u539f\u5247\u3092\u7dcf\u5408\u3059\u308b\u3068\u3001\u300c\u305d\u306e\u4eba\u306e\u73fe\u72b6\u306b\u5373\u3057\u3066\u652f\u63f4\u3059\u308b\u300d\u3068\u306f\u3069\u3046\u3044\u3046\u3053\u3068\u306a\u306e\u304b\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u671f\u5f85\u3059\u308b\u6c34\u6e96\u3092\u4e0b\u3052\u305f\u308a\u3001\u76ee\u6a19\u3092\u8ae6\u3081\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5909\u5316\u3059\u308b\u75c7\u72b6\u3084\u72b6\u6cc1\u3001\u305d\u3057\u3066\u5229\u7528\u3067\u304d\u308b\u6a5f\u4f1a\u306b\u5408\u308f\u305b\u3066\u3001\u652f\u63f4\u306e\u3042\u308a\u65b9\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8eab\u4f53\u6d3b\u52d5\u306f\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u652f\u3048\u308b\u5f37\u529b\u306a\u624b\u6bb5\u3068\u306a\u308a\u5f97\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u8eab\u4f53\u6d3b\u52d5\u3092\u52e7\u3081\u308b\u3053\u3068\u306f\u3001\u3042\u304f\u307e\u3067\u305d\u306e\u7b2c\u4e00\u6b69\u306b\u3059\u304e\u307e\u305b\u3093\u3002\u652f\u63f4\u8005\u306b\u3068\u3063\u3066\u306e\u672c\u5f53\u306e\u8ab2\u984c\uff08\u305d\u3057\u3066<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1755296617301539\"><span style=\"font-weight: 400;\">\u6a5f\u4f1a<\/span><\/a><span style=\"font-weight: 400;\">\uff09\u306f\u3001\u75c7\u72b6\u306b\u3088\u3063\u3066\u8eab\u4f53\u6d3b\u52d5\u3078\u306e\u53c2\u52a0\u304c\u96e3\u3057\u304f\u306a\u3063\u305f\u3068\u304d\u306b\u3082\u3001\u305d\u306e\u4eba\u304c\u8eab\u4f53\u6d3b\u52d5\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u652f\u63f4\u3059\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u4eba\u306e\u73fe\u72b6\u306b\u5373\u3057\u3066\u652f\u63f4\u3057\u3001\u72b6\u6cc1\u306e\u5909\u5316\u306b\u5408\u308f\u305b\u3066\u652f\u63f4\u3092\u8abf\u6574\u3057\u3001\u3064\u307e\u305a\u304d\u3092\u5b66\u3073\u306e\u6a5f\u4f1a\u3068\u3057\u3066\u6349\u3048\u308b\u3053\u3068\u306f\u3001\u8eab\u4f53\u6d3b\u52d5\u3092<\/span><span style=\"font-weight: 400;\">\u52e7\u3081\u308b<\/span><span style=\"font-weight: 400;\">\u3053\u3068\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><b>\u5b9f\u8df5\u306b\u5f79\u7acb\u3064\u30d2\u30f3\u30c8<\/b><\/p>\n<p><b>1\uff0e\u4e00\u8cab\u6027\u3067\u306f\u306a\u304f\u3001\u5909\u52d5\u3059\u308b\u3053\u3068\u3092\u524d\u63d0\u306b\u3059\u308b<\/b><\/p>\n<p><span style=\"font-weight: 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Yoshitake<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30a2\u30de\u30f3\u30c0\u30fbL\u30fb\u30ea\u30fc\u30d0\u30fc\uff08\u30b5\u30a6\u30b9\u30ab\u30ed\u30e9\u30a4\u30ca\u5927\u5b66\u3001\u30a2\u30e1\u30ea\u30ab\uff09 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Rebar, University of South Carolina, USA Physical activity is increasingly recommended as part of mental healthcare \u2013 and for good reason. The evidence is compelling: regular physical activity can reduce symptoms of depression and anxiety, improve wellbeing, and complement psychological and pharmacological treatments. There is, however, a practical question at the heart","og:url":"https:\/\/practicalhealthpsychology.com\/ja\/2026\/08\/when-mental-health-gets-in-the-way-of-exercise-meeting-people-where-they-are\/","article:published_time":"2026-08-28T10:51:54+00:00","article:modified_time":"2026-08-28T11:10:38+00:00","twitter:card":"summary_large_image","twitter:title":"\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u304c\u904b\u52d5\u306e\u59a8\u3052\u306b\u306a\u308b\u3068\u304d\uff1a\u305d\u306e\u4eba\u306e\u7f6e\u304b\u308c\u305f\u72b6\u6cc1\u304b\u3089\u59cb\u3081\u3088\u3046 - Practical Health Psychology","twitter:description":"{:en}By Amanda L. Rebar, University of South Carolina, USA Physical activity is increasingly recommended as part of mental healthcare \u2013 and for good reason. The evidence is compelling: regular physical activity can reduce symptoms of depression and anxiety, improve wellbeing, and complement psychological and pharmacological treatments. 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