{"id":3480,"date":"2025-04-15T06:57:32","date_gmt":"2025-04-15T06:57:32","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=3480"},"modified":"2026-03-23T10:15:41","modified_gmt":"2026-03-23T10:15:41","slug":"old-habits-die-hard-disrupting-unwanted-habitual-behaviour","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/ja\/2025\/04\/old-habits-die-hard-disrupting-unwanted-habitual-behaviour\/","title":{"rendered":"\u53e4\u3044\u7fd2\u6163\u306f\u306a\u304b\u306a\u304b\u6d88\u3048\u306a\u3044\uff1a \u671b\u307e\u3057\u304f\u306a\u3044\u7fd2\u6163\u3092\u3084\u3081\u308b\u306b\u306f"},"content":{"rendered":"\n<p><strong>\u30a2\u30ca\u30d9\u30eb\u30fb\u30b9\u30c8\u30fc\u30f3\u3001\u30d5\u30a3\u30ea\u30c3\u30d1\u30fb\u30e9\u30ea\u30fc\u3001\u30b5\u30ea\u30fc\u5927\u5b66\uff08\u82f1\u56fd\uff09<\/strong><\/p>\n\n\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">\u65b0\u3057\u3044\u5e74\u306e\u59cb\u307e\u308a\u306b\u306f\u4f55\u304b\u3092\u5909\u3048\u305f\u304f\u306a\u308b\u3082\u306e\u3067\u3059\u3002\u771f\u591c\u4e2d\u306e\u9418\u304c\u9cf4\u308b\u306e\u3092\u805e\u304d\u306a\u304c\u3089\u3001<\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2016\/01\/getting-into-the-habit-applying-the-science-of-habit-formation-to-the-real-world\/\"><span style=\"font-weight: 400;\">\u65b0\u3057\u3044\u7fd2\u6163<\/span><\/a><span style=\"font-weight: 400;\">\u3092\u8eab\u306b\u3064\u3051\u3088\u3046\u3001\u60aa\u3044\u7fd2\u6163\u3092\u6368\u3066\u3088\u3046\u3068\u6c7a\u610f\u3057\u307e\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u306e\u307b\u3053\u308a\u3092\u6255\u3044\u3001\u8cb7\u3044\u7269\u304b\u3054\u306b\u65b0\u9bae\u306a\u679c\u7269\u3084\u91ce\u83dc\u3092\u8a70\u3081\u8fbc\u307f\u30fb\u30fb\u30fb\u300c\u65b0\u3057\u3044\u5e74\u3001\u65b0\u3057\u3044\u79c1\u300d\u3068\u601d\u3063\u305f\u3053\u3068\u306e\u306a\u3044\u4eba\u306f\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u30571\u30ab\u6708\u3082\u7d4c\u3064\u3068\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u306f2\u56de\u3057\u304b\u65e5\u306e\u76ee\u3092\u898b\u305a\u3001\u65b0\u9bae\u306a\u679c\u7269\u306f\u6bdb\u7fbd\u7acb\u3061\u59cb\u3081\u3066\u3044\u307e\u3059\u3002\u306a\u305c\u3067\u3057\u3087\u3046\uff1f\u3069\u3046\u3084\u3089\u60aa\u3044\u7fd2\u6163\u304c<\/span><a href=\"https:\/\/iaap-journals.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/aphw.12172?casa_token=Uh2-2J7AqnQAAAAA%3AkXtX1aU2lzBpoFiw2myDH5TEm5OHashT1_9wQgYjYlc2gP5kc1wvsjrNwQRAKHzVZ0EBj0WQ9QfT-D9n\"><span style=\"font-weight: 400;\">\u65b0\u5e74<\/span><\/a><span style=\"font-weight: 400;\">\u307e\u3067\u3064\u3044\u3066\u304d\u3066\u3057\u307e\u3063\u305f\u3088\u3046\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5fc3\u7406\u5b66\u8005\u306b\u3088\u308b\u3068\u3001<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17437199.2013.876238#d1e218\"><b>\u7fd2\u6163\u3068\u306f<\/b><\/a><span style=\"font-weight: 400;\">\u3053\u308c\u307e\u3067\u3042\u308b\u884c\u52d5\u3092\u983b\u7e41\u306b\u3057\u3066\u3044\u305f\u72b6\u6cc1\uff08\u304d\u3063\u304b\u3051\uff09\u306b\u906d\u9047\u3057\u305f\u3068\u304d\u306b\u3001\u81ea\u52d5\u7684\u306b\u305d\u306e\u884c\u52d5\u3092\u5b9f\u884c\u3059\u308b\u30d7\u30ed\u30bb\u30b9\u306e\u3053\u3068\u3067\u3059\u3002\u305d\u306e\u300c\u304d\u3063\u304b\u3051\u300d\u3068\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u305f\u304f\u306a\u308b\u3068\u3044\u3046\u3088\u3046\u306a\u611f\u60c5\u7684\u306a\u3082\u306e\u3067\u3042\u3063\u305f\u308a\u3001\u30d1\u30d6\u3067\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u306a\u308b\u305f\u3073\u306b\u30d3\u30fc\u30eb\u30921\u30d1\u30a4\u30f3\u30c8\u98f2\u3080\u3068\u3044\u3046\u3088\u3046\u306a\u793e\u4f1a\u7684\u306a\u3082\u306e\u3067\u3042\u3063\u305f\u308a\u3001\u3042\u306e\u30b3\u30fc\u30d2\u30fc\u30b7\u30e7\u30c3\u30d7\u306b\u5165\u308b\u3068\u3044\u3064\u3082\u30e9\u30c6\u3092\u6ce8\u6587\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3088\u3046\u306a\u7269\u7406\u7684\u306a\u3082\u306e\u3067\u3042\u3063\u305f\u308a\u3057\u307e\u3059\u3002\u8a00\u3046\u307e\u3067\u3082\u306a\u3044\u3053\u3068\u3067\u3059\u304c\u3001\u60aa\u3044\u7fd2\u6163\u3092\u306a\u304f\u305d\u3046\u3068\u601d\u3063\u3066\u3082\u3001\u305d\u306e\u7fd2\u6163\u306e\u304d\u3063\u304b\u3051\u306b\u518d\u3073\u906d\u9047\u3057\u305f\u3068\u304d\u306b<\/span><a href=\"https:\/\/compass.onlinelibrary.wiley.com\/doi\/10.1111\/spc3.12553\"><span style=\"font-weight: 400;\">\u81ea\u52d5\u7684\u306b\u305d\u306e\u884c\u52d5\u3092\u3057\u3066\u3057\u307e\u3046\u306e\u3092\u5b8c\u5168\u306b\u9632\u3050\u306e\u306f\u96e3\u3057\u3044\u3082\u306e\u3067\u3059<\/span><\/a><span style=\"font-weight: 400;\">\u3002<\/span><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">\u7fd2\u6163\u306e\u6839\u5e95\u306b\u3042\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3001\u304d\u3063\u304b\u3051\u3068\u884c\u52d5\u306e\u5fc3\u7406\u7684\u95a2\u9023\u4ed8\u3051\u3067\u3059\u3002\u305d\u306e\u95a2\u9023\u4ed8\u3051\u3092\u6d88\u3059\u65b9\u6cd5\u306f\u307e\u3060\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u7fd2\u6163\u306e\u7814\u7a76\u8005\u306f\u3001\u7fd2\u6163\u3092\u963b\u6b62\u3059\u308b\u306e\u306b\u6709\u52b9\u306a<\/span><a href=\"https:\/\/compass.onlinelibrary.wiley.com\/doi\/10.1111\/spc3.12975\"><span style=\"font-weight: 400;\">4\u3064\u306e\u65b9\u6cd5<\/span><\/a><span style=\"font-weight: 400;\">\u3092\u6319\u3052\u3066\u3044\u307e\u3059\uff1a<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7fd2\u6163\u306e\u304d\u3063\u304b\u3051\u3092\u907f\u3051\u308b\uff1a\u304d\u3063\u304b\u3051\u306b\u51fa\u4f1a\u308f\u306a\u3051\u308c\u3070\u3001\u7fd2\u6163\u7684\u306a\u884c\u52d5\u3092\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u305d\u306e\u305f\u3081\u306b\u306f\u4f55\u304c\u60aa\u3044\u7fd2\u6163\u306e\u5f15\u304d\u91d1\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u628a\u63e1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30d1\u30d6\u3067\u306e\u3064\u304d\u3042\u3044\u304c\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u53cb\u4eba\u3068\u306e\u4ea4\u6d41\u5834\u6240\u3092\u30d1\u30d6\u4ee5\u5916\u306b\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u304d\u3063\u304b\u3051\u3092\u7279\u5b9a\u3059\u308b1\u3064\u306e\u65b9\u6cd5\u306f\u3001\u671b\u307e\u3057\u304f\u306a\u3044\u7fd2\u6163\u7684\u884c\u52d5\u304c\u3044\u3064\u8d77\u304d\u305f\u304b\u3001\u305d\u306e\u76f4\u524d\u306b\u4f55\u304c\u3042\u3063\u305f\u304b\u3092\u8a18\u9332\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u305d\u306e\u884c\u52d5\u3092\u3057\u306b\u304f\u304f\u3059\u308b\uff1a \u3042\u308b\u884c\u52d5\u304c\u307e\u3063\u305f\u304f\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u5b9f\u884c\u3059\u308b\u306e\u306b\u624b\u9593\u304c\u304b\u304b\u308b\u3088\u3046\u306b\u300c\u6469\u64e6\u300d\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u671b\u307e\u3057\u304f\u306a\u3044\u7fd2\u6163\u306e\u5b9f\u884c\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u304d\u3063\u304b\u3051\u306b\u906d\u9047\u3057\u305f\u5834\u5408\u3067\u3082\u3001\u305d\u306e\u884c\u52d5\u3092\u5b9f\u884c\u3059\u308b\u306e\u306b\u610f\u8b58\u7684\u306a\u52aa\u529b\u304c\u5fc5\u8981\u306a\u72b6\u614b\u306b\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u7121\u610f\u8b58\u306b\u53cd\u5fdc\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4e3b\u4f53\u7684\u306a\u610f\u601d\u6c7a\u5b9a\u304c\u50cd\u304f\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u305d\u306e\u884c\u52d5\u3092\u7c21\u5358\u306b\u306f\u5b9f\u884c\u3067\u304d\u306a\u3044\u72b6\u6cc1\u3092\u4f5c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5bb6\u65cf\u304c\u3069\u3046\u3057\u3066\u3082\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u5bb6\u306b\u7f6e\u304d\u305f\u304c\u308b\u5834\u5408\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u5b8c\u5168\u306b\u6392\u9664\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u00a0<\/span><\/li>\n<\/ol>\n<ol start=\"3\">\n<li><span style=\"font-weight: 400;\">\u305f\u3060\u30ce\u30fc\u3068\u8a00\u3046\uff1a\u81ea\u5236\u5fc3\u3092\u50cd\u304b\u305b\u3066\u7fd2\u6163\u3092\u65ad\u3064\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u671b\u307e\u3057\u304f\u306a\u3044\u7fd2\u6163\u306e\u304d\u3063\u304b\u3051\u306b\u906d\u9047\u3057\u305f\u3089\u3001\u610f\u5fd7\u306e\u529b\u3068\u3084\u308b\u6c17\u3092\u99c6\u4f7f\u3057\u3066\u305d\u306e\u884c\u52d5\u306b\u3042\u3089\u304c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u306e\u65b9\u6cd5\u304c\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u306e\u306f\u3001\u7fd2\u6163\u306e\u304d\u3063\u304b\u3051\u304c\u660e\u78ba\u3067\u3042\u308a\u3001<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0146167209360665?src=getftr&amp;entityId=https%3A%2F%2Foala.surrey.ac.uk%2Foala%2Fmetadata&amp;getft_integrator=wiley&amp;utm_source=wiley&amp;journalCode=pspc\"><span style=\"font-weight: 400;\">\u81ea\u8eab\u306e\u74b0\u5883\u3092\u6ce8\u610f\u6df1\u304f\u89b3\u5bdf\u3057<\/span><\/a><span style=\"font-weight: 400;\">\u3001\u91cd\u8981\u306a\u77ac\u9593\u306b\u81ea\u5206\u3092\u5236\u5fa1\u3067\u304d\u308b\u3060\u3051\u306e\u96c6\u4e2d\u529b\u304c\u3042\u308b\u5834\u5408\u306b\u9650\u3089\u308c\u307e\u3059\u3002\u305d\u3046\u3067\u306a\u3051\u308c\u3070\u3001\u305d\u306e\u5927\u4e8b\u306a\u77ac\u9593\u3092\u898b\u9003\u3057\u3066\u3057\u307e\u3044\u3001\u305d\u308c\u306b\u6c17\u3065\u304f\u306e\u306f\u3042\u3068\u306b\u306a\u3063\u3066\u304b\u3089\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u3088\u308a\u826f\u3044\u9078\u629e\u3092\u7d9a\u3051\u308b\u305f\u3081\u306b\u306f\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3082\u5fc5\u8981\u3067\u3059\u304c\u3001<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/07359683.2019.1567003?casa_token=8fePyz1sVxgAAAAA:UwoIRLQoMf0yXZ6CUBsnMX9-JW-_y_kn5ZsK7BW-ZPJAUCkr-QR0cE19kaWDrG1LRNkKzSGXVrIr8A\"><span style=\"font-weight: 400;\">\u77ac\u9593\u7684\u306a\u72b6\u6cc1<\/span><\/a><span style=\"font-weight: 400;\">\u3067\u306f\u305d\u308c\u3092\u7dad\u6301\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4ee3\u308f\u308a\u306e\u884c\u52d5\u3092\u898b\u3064\u3051\u308b\uff1a \u6700\u5f8c\u306e\u9078\u629e\u80a2\u306f\u3001\u671b\u307e\u3057\u304f\u306a\u3044\u7fd2\u6163\u3092\u65b0\u3057\u3044\u7fd2\u6163\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306f\u3001\u307e\u305a\u7fd2\u6163\u306e\u304d\u3063\u304b\u3051\u3092\u660e\u78ba\u306b\u7279\u5b9a\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u305d\u306e\u304d\u3063\u304b\u3051\u306b\u906d\u9047\u3057\u305f\u969b\u3001\u65b0\u3057\u3044\u884c\u52d5\u3092\u4e00\u8cab\u3057\u3066\u5b9f\u8df5\u3057\u7d9a\u3051\u307e\u3059\u3002\u6642\u9593\u304c\u7d4c\u3064\u306b\u3064\u308c\u3066\u3001\u304d\u3063\u304b\u3051\u3068\u65b0\u3057\u3044\u884c\u52d5\u306e\u7d50\u3073\u3064\u304d\u306f\u5f90\u3005\u306b\u5f37\u307e\u308a\u3001\u53e4\u3044\u7fd2\u6163\u3092\u4e0a\u56de\u308b\u3088\u3046\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u81ea\u5206\u306e\u884c\u52d5\u3092\u6ce8\u610f\u6df1\u304f\u89b3\u5bdf\u3057\u3001\u4ee5\u524d\u306e\u7fd2\u6163\u306b\u623b\u308a\u305d\u3046\u306b\u306a\u3063\u305f\u3068\u304d\u306b\u601d\u3044\u5207\u3063\u3066\u6b62\u3081\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4f55\u304b\u3092\u5b9f\u884c\u3059\u308b\u65b9\u304c\u5b8c\u5168\u306b\u4f55\u3082\u3057\u306a\u3044\u3088\u308a\u3082\u7c21\u5358\u3067\u3042\u308b\u305f\u3081\u3001\u3053\u306e\u65b9\u6cd5\u306f\u9078\u629e\u80a23\u3088\u308a\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u3053\u306e\u65b9\u6cd5\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u65b0\u3057\u3044\u884c\u52d5\u304c\u4e0d\u8981\u306a\u7fd2\u6163\u306b\u5339\u6575\u3059\u308b\u3001\u3042\u308b\u3044\u306f\u305d\u308c\u4ee5\u4e0a\u306b\u9b45\u529b\u7684\u3067\u3042\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S019566632100091X?casa_token=bNem37-BsgoAAAAA:VG_73PRqriuGcqaymJiYHoblpZVioGRgwwr6Ty2bvLPZGhz7MlfKJQ4Ov9EY6bFDQOpR5w71_A\"><span style=\"font-weight: 400;\">\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u308b\u7fd2\u6163\u3092\u679c\u7269\u306b\u7f6e\u304d\u63db\u3048\u308b\u5834\u5408<\/span><\/a><span style=\"font-weight: 400;\">\u3067\u3082\u3001\u679c\u7269\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u540c\u7b49\u307e\u305f\u306f\u305d\u308c\u4ee5\u4e0a\u306e\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u306a\u3051\u308c\u3070\u3001\u3053\u306e\u65b9\u6cd5\u306e\u6210\u529f\u7387\u306f\u4f4e\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<p><b>\u5b9f\u8df5\u306e\u305f\u3081\u306e\u30d2\u30f3\u30c8<\/b><\/p>\n<ol>\n<li><b><\/b> <b>\u304d\u3063\u304b\u3051\u3092\u77e5\u308d\u3046\uff01<\/b><span style=\"font-weight: 400;\">\u60aa\u3044\u7fd2\u6163\u3092\u65ad\u3061\u5207\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u306f\u3001\u4f55\u304c\u305d\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u306e\u304b\u3092\u77e5\u308a\u3001\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u7279\u5b9a\u306e\u74b0\u5883\u304b\u3001\u7279\u5b9a\u306e\u6642\u9593\u5e2f\u304b\u3001\u305d\u308c\u3068\u3082\u7279\u5b9a\u306e\u611f\u60c5\u72b6\u614b\u304b\uff1f\u3053\u308c\u3092\u77e5\u308b\u3053\u3068\u304c\u3001\u60aa\u3044\u7fd2\u6163\u3092\u65ad\u3061\u5207\u308b\u65b9\u6cd5\u3092\u77e5\u308b\u30ab\u30ae\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/li>\n<li><b><\/b> <b>\u30d0\u30c3\u30d5\u30a1\u30fc\u3092\u4f5c\u308d\u3046\u3002<\/b><span style=\"font-weight: 400;\">\u4e88\u9632\u7b56\u3092\u8b1b\u3058\u308b\u3053\u3068\u306f\u3001\u671b\u307e\u3057\u304f\u306a\u3044\u7fd2\u6163\u3092\u6291\u5236\u3059\u308b\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u305f\u304f\u306a\u308b\u5834\u5408\u3001\u305d\u306e\u304d\u3063\u304b\u3051\u3092\u5b8c\u5168\u306b\u907f\u3051\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u6bce\u9031\u306e\u8cb7\u3044\u7269\u3067\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u8cb7\u308f\u306a\u3044\u3088\u3046\u306b\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u3068\u304d\u3067\u3082\u7c21\u5358\u306b\u624b\u306b\u5165\u3089\u306a\u304f\u306a\u308a\u3001\u305d\u306e\u884c\u52d5\u3092\u9632\u3050\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/li>\n<li><b><\/b> <b>\u300c\u30ce\u30fc\u3068\u8a00\u304a\u3046\uff01\u300d\u3068\u8003\u3048\u3066\u307f\u308b\u3002<\/b><span style=\"font-weight: 400;\">\u4e00\u5ea6\u81ea\u5206\u306e\u304d\u3063\u304b\u3051\u306b\u6c17\u3065\u3051\u3070\u3001\u305d\u308c\u306b\u5099\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3082\u3057\u305d\u306e\u304d\u3063\u304b\u3051\u304c\u907f\u3051\u3089\u308c\u306a\u3044\u3068\u308f\u304b\u3063\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u3001\u610f\u8b58\u7684\u306b\u304d\u3063\u304b\u3051\u3092\u76e3\u8996\u3057\u3001\u81ea\u5206\u306e\u884c\u52d5\u306b\u610f\u8b58\u3092\u6255\u3044\u3001\u300c\u30ce\u30fc\u3068\u8a00\u3048\u3070\u3044\u3044\u3093\u3060\uff01\u300d\u3068\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u671b\u307e\u3057\u304f\u306a\u3044\u7fd2\u6163\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/li>\n<li><b><\/b> <b>\u826f\u3044\u7fd2\u6163\u306b\u7f6e\u304d\u63db\u3048\u3088\u3046\u3002<\/b><span style=\"font-weight: 400;\">\u671b\u307e\u3057\u304f\u306a\u3044\u884c\u52d5\u306e\u95a2\u9023\u4ed8\u3051\u3092\u5225\u306e\u3082\u306e\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u3001\u671b\u307e\u3057\u304f\u306a\u3044\u7fd2\u6163\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u7fd2\u6163\u3078\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3053\u306e\u65b9\u6cd5\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u8a66\u307f\u304c\u5fc5\u8981\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4f8b\u3048\u3070\u3001\u591c\u306b\u30d3\u30fc\u30eb\u3092\u98f2\u307f\u3059\u304e\u3066\u3057\u307e\u3046\u5834\u5408\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u5bfe\u7b56\u304c\u8003\u3048\u3089\u308c\u307e\u3059\uff1a\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">a) \u304d\u3063\u304b\u3051\u3092\u7279\u5b9a\u3059\u308b\uff08\u4f8b\uff1a\u4ed5\u4e8b\u304b\u3089\u5e30\u5b85\u3057\u305f\u3068\u304d\uff09\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">b) \u5bb6\u306b\u5e30\u308b\u3068\u30d3\u30fc\u30eb\u3092\u98f2\u307f\u305f\u304f\u306a\u308b\u3053\u3068\u3092\u601d\u3044\u51fa\u3059\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">c) \u3067\u304d\u308c\u3070\u3001\u30d0\u30c3\u30d5\u30a1\u30fc\u3092\u4f5c\u308b\u3002\u4f8b\u3048\u3070\u3001\u30d3\u30fc\u30eb\u3092\u5bb6\u306b\u7f6e\u304b\u306a\u3044\u3068\u304b\u3001\u51b7\u8535\u5eab\u306b\u5165\u308c\u306a\u3044\u3067\u751f\u306c\u308b\u304f\u3057\u3066\u304a\u304f\u3068\u304b\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">d) \u4ee3\u308f\u308a\u306e\u884c\u52d5\u3092\u8a66\u3059\u3002\u5bb6\u306b\u5e30\u3063\u305f\u3089\u3001\u597d\u304d\u306a\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u3092\u98f2\u3093\u3060\u308a\u3001\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u3088\u3046\u306a\u884c\u52d5\u3092\u3059\u308b\uff08\u4f8b\u3048\u3070\u3001\u672c\u3092\u8aad\u3080\u3001\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u30fc\u30b2\u30fc\u30e0\u3092\u3059\u308b\u3001\u53cb\u4eba\u306b\u96fb\u8a71\u3059\u308b\u3001\u904b\u52d5\u3092\u3059\u308b\uff09\u3002<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u60aa\u3044\u7fd2\u6163\u3092\u65ad\u3061\u5207\u308b\u306e\u306f\u6c7a\u3057\u3066\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u3089\u306b\u6ce8\u610f\u3092\u6255\u3044\u3001\u3053\u3046\u3057\u305f\u65b9\u6cd5\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u4e57\u308a\u8d8a\u3048\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>By Annabel Stone and Phillippa Lally, University of Surrey, UK The New Year is often a time where we aim for change, determined to form new habits and to leave our bad habits behind as the clock strikes midnight. Dusting [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":3481,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habit"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ja","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":true,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":false,"content":false,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":false,"content":false,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":false,"content":false,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":false,"content":false,"excerpt":false},"ro":{"title":false,"content":false,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/ja\/wp-json\/wp\/v2\/posts\/3480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ja\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ja\/wp-json\/wp\/v2\/comments?post=3480"}],"version-history":[{"count":25,"href":"https:\/\/practicalhealthpsychology.com\/ja\/wp-json\/wp\/v2\/posts\/3480\/revisions"}],"predecessor-version":[{"id":4785,"href":"https:\/\/practicalhealthpsychology.com\/ja\/wp-json\/wp\/v2\/posts\/3480\/revisions\/4785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ja\/wp-json\/wp\/v2\/media\/3481"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/ja\/wp-json\/wp\/v2\/media?parent=3480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ja\/wp-json\/wp\/v2\/categories?post=3480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/ja\/wp-json\/wp\/v2\/tags?post=3480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}