{"id":2828,"date":"2023-05-29T08:57:36","date_gmt":"2023-05-29T08:57:36","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=2828"},"modified":"2025-11-04T09:18:14","modified_gmt":"2025-11-04T09:18:14","slug":"bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/ja\/2023\/05\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\/","title":{"rendered":"\u884c\u52d5\u5909\u5bb9\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u5b9f\u8df5\u3059\u308b\uff1a\u5229\u7528\u53ef\u80fd\u306a\u30c4\u30fc\u30eb\u306e\u3054\u7d39\u4ecb"},"content":{"rendered":"<p><strong>\u30de\u30eb\u30bf\u30fb\u30e2\u30ec\u30a4\u30e9\u30fb\u30de\u30eb\u30b1\u30b9\u3000<\/strong><strong>NOVA<\/strong><strong>\u5927\u5b66\uff08\u30dd\u30eb\u30c8\u30ac\u30eb\u3001\u30ea\u30b9\u30dc\u30f3\uff09<\/strong><\/p>\n<p>\u884c\u52d5\u5909\u5bb9\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u884c\u52d5\u5909\u5bb9\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3067\u69cb\u6210\u3055\u308c\u307e\u3059\u3002\u884c\u52d5\u5909\u5bb9\u30c6\u30af\u30cb\u30c3\u30af\u3068\u306f\u3001\u904b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3001\u7981\u7159\u3059\u308b\u3001\u670d\u85ac\u3092\u9075\u5b88\u3059\u308b\u306a\u3069\u3001\u69d8\u3005\u306a\u5065\u5eb7\u30cb\u30fc\u30ba\u306b\u5fdc\u3058\u308b\u305f\u3081\u306b\u5c02\u9580\u5bb6\u304c\u81ea\u7531\u306b\u4f7f\u3048\u308b\u30c4\u30fc\u30eb\u3067\u3059\u3002\u4e00\u822c\u306b\u3088\u304f\u4f7f\u308f\u308c\u308b\u30c6\u30af\u30cb\u30c3\u30af\u306b\u306f\u3001<a 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href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\">\u610f\u5473\u306e\u308b\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u65b9\u6cd5<\/a>\u300d\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\uff09\u3002\u305d\u306e\u305f\u3081\u306b\u591a\u5fd9\u306a\u5c02\u9580\u5bb6\u306f\u9762\u5012\u306a\u7591\u554f\u3092\u89e3\u6c7a\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\uff1a<\/p>\n<p><!--more--><\/p>\n<p>&#8211; \u3069\u306e\u3088\u3046\u306a\u30c6\u30af\u30cb\u30c3\u30af\u304c\u4f7f\u3048\u308b\u306e\u304b\u3001\u3069\u3046\u3084\u3063\u3066\u8abf\u3079\u308c\u3070\u3088\u3044\u306e\u304b\uff1f<\/p>\n<p>&#8211; 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23512568\/\">\u884c\u52d5\u5909\u5bb9\u30c6\u30af\u30cb\u30c3\u30af\u5206\u985e\u6cd5v1<\/a>\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u5206\u985e\u6cd5\u306b\u306f93\u306e\u30e6\u30cb\u30fc\u30af\u306a\u6280\u6cd5\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5206\u985e\u540d\u3001\u5b9a\u7fa9\u3001\u5b9f\u8df5\u4f8b\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u5206\u985e\u6cd5\u306f\u3059\u3067\u306b\u5e83\u7bc4\u306b\u4f7f\u7528\u3055\u308c\u3066\u304d\u305f\u305f\u3081\u3001\u73fe\u5728\u3067\u306f\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u884c\u52d5\u3001\u72b6\u6cc1\u3001\u96c6\u56e3\u306b\u5bfe\u3057\u3066\u6700\u3082\u983b\u7e41\u306b\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u6280\u6cd5\u3068\u6700\u3082\u52b9\u679c\u7684\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3092\u5408\u308f\u305b\u305f\u4f8b\u304c\u305f\u304f\u3055\u3093\u898b\u3064\u304b\u308a\u307e\u3059\u3002\u3057\u304b\u3082\u4e16\u754c\u4e2d\u306e\u5c02\u9580\u5bb6\u304c\u5229\u7528\u3057\u3084\u3059\u3044\u3088\u3046\u306b\u3001\u30dd\u30eb\u30c8\u30ac\u30eb\u8a9e\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u69d8\u3005\u306a\u8a00\u8a9e\u306b\u7ffb\u8a33\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u884c\u52d5\u5909\u5bb9\u30bb\u30f3\u30bf\u30fc\u306f\u3001\u3053\u306e\u5206\u985e\u6cd5\u3092\u7528\u3044\u305f\u4ecb\u5165\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3001<a href=\"https:\/\/www.bct-taxonomy.com\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>\u3001<a href=\"http:\/\/bit.ly\/BCTsappGoogle\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30a2\u30d7\u30ea<\/a>\u3001\u3088\u308a\u8a73\u3057\u3044\u60c5\u5831\u3092\u5f97\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u30ea\u30bd\u30fc\u30b9\u306a\u3069\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u4ecb\u5165\u306e\u76ee\u7684\u306b\u3088\u3063\u3066\u306f\u4ed6\u306b\u3082\u5f79\u7acb\u3064\u5206\u985e\u30b7\u30b9\u30c6\u30e0\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u6162\u6027\u75be\u60a3\u306e\u81ea\u5df1\u7ba1\u7406\u306a\u3069\u3001\u60a3\u8005\u304c\u9069\u5207\u306a\u81ea\u5df1\u7ba1\u7406\u30b9\u30ad\u30eb\u3092\u9078\u3079\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u76ee\u7684\u3067\u3042\u308c\u3070\u3001123\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u96c6\u3081\u305f\u6284\u9332\u304c\u3042\u308a\u3001<a href=\"https:\/\/static-content.springer.com\/esm\/art%3A10.1038%2Fs41562-019-0798-9\/MediaObjects\/41562_2019_798_MOESM1_ESM.pdf\">\u30c4\u30fc\u30eb\u30ad\u30c3\u30c8<\/a>\u304c\u4ed8\u5c5e\u3057\u3066\u3044\u3066\u30c6\u30af\u30cb\u30c3\u30af\u3084\u305d\u306e\u4f7f\u7528\u65b9\u6cd5\u304c\u3084\u3055\u3057\u3044\u8a00\u8449\u3067\u8aac\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u30d1\u30fc\u30c8<\/strong><strong>2. 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href=\"https:\/\/bmcmededuc.biomedcentral.com\/articles\/10.1186\/s12909-021-02720-w\">\u5c02\u9580\u8077\u9593\u30b3\u30f3\u30d4\u30c6\u30f3\u30b7\u30fc\u30fb\u30d5\u30ec\u30fc\u30e0\u30ef\u30fc\u30af<\/a>\u304c\u958b\u767a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30d5\u30ec\u30fc\u30e0\u30ef\u30fc\u30af\u306b\u306f\u3001\u884c\u52d5\u5909\u5bb9\u652f\u63f4\u306b\u5fc5\u8981\u306a\u30b3\u30f3\u30d4\u30c6\u30f3\u30b7\u30fc\u306e\u30b3\u30a2\u30bb\u30c3\u30c8\u3068\u3001\u98df\u4e8b\u3001\u8eab\u4f53\u6d3b\u52d5\u3001\u670d\u85ac\u9806\u5b88\u306a\u3069\u306e\u884c\u52d5\u5909\u5bb9\u306b\u6700\u3082\u6709\u7528\u3068\u5224\u65ad\u3055\u308c\u305f\u30c6\u30af\u30cb\u30c3\u30af\u304c\u63d0\u4f9b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30a4\u30cb\u30b7\u30a2\u30c1\u30d6\uff08<a href=\"https:\/\/www.train4health.eu\/\">Train4Health EU\u30d7\u30ed\u30b8\u30a7\u30af\u30c8<\/a>\uff09\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u4ed6\u306b\u3082\u91cd\u8981\u306a\u30ea\u30bd\u30fc\u30b9\u304c\u4f5c\u6210\u3055\u308c\u3066\u3044\u307e\u3059\uff1a<\/p>\n<p><strong>\u5b9f\u8df5\u306b\u5f79\u7acb\u3064\u30d2\u30f3\u30c8<\/strong><\/p>\n<ul>\n<li>\u884c\u52d5\u5909\u5bb9\u30c6\u30af\u30cb\u30c3\u30af\u306f\u3058\u3063\u304f\u308a\u6642\u9593\u3092\u304b\u3051\u3066\u5b66\u3073\u307e\u3057\u3087\u3046\uff1a 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href=\"https:\/\/ehps.net\/national-delegates\/\">\u6b27\u5dde\u5065\u5eb7\u5fc3\u7406\u5b66\u4f1a\uff08European Health Psychology Society\uff09<\/a>\u306e\u30ca\u30b7\u30e7\u30ca\u30eb\u30fb\u30c7\u30ec\u30b2\u30fc\u30c8\u306b\u554f\u3044\u5408\u308f\u305b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>By Marta Moreira Marques, NOVA University of Lisbon, Portugal Behaviour change techniques are the building blocks of behavior change interventions. 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