{"id":2510,"date":"2022-08-04T07:20:38","date_gmt":"2022-08-04T07:20:38","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=2510"},"modified":"2025-11-04T14:01:36","modified_gmt":"2025-11-04T14:01:36","slug":"make-or-break-the-importance-of-breaks-in-healthcare","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/ja\/2022\/08\/make-or-break-the-importance-of-breaks-in-healthcare\/","title":{"rendered":"\u4f11\u307e\u306a\u3051\u308c\u3070\u30c0\u30a6\u30f3\u3059\u308b: \u30d8\u30eb\u30b9\u30b1\u30a2\u306b\u304a\u3051\u308b\u4f11\u61a9\u306e\u91cd\u8981\u6027\ufffc"},"content":{"rendered":"<p><strong>\u30b8\u30e5\u30ea\u30a2\u30fb\u30a2\u30e9\u30f3\u3001\u30a2\u30d0\u30c7\u30a3\u30fc\u30f3\u5927\u5b66\uff08\u30b9\u30b3\u30c3\u30c8\u30e9\u30f3\u30c9\uff09<\/strong><\/p>\n<p><strong>By Julia Allan, Aberdeen University, Scotland<\/strong><\/p>\n<p>\u73fe\u4ee3\u4eba\u306e\u751f\u6d3b\u306f\u591a\u5fd9\u3092\u6975\u3081\u3066\u3044\u308b\u3002\u79c1\u305f\u3061\u306f\u3001\u300c\u30b9\u30a4\u30c3\u30c1\u304c\u30aa\u30f3\u300d\u306b\u306a\u308a\u3063\u653e\u3057\u306e\u30c7\u30b8\u30bf\u30eb\u4e16\u754c\u306b\u4f4f\u3093\u3067\u3044\u3066\u3001\u4ed5\u4e8b\u304b\u3089\u5b8c\u5168\u306b\u30aa\u30d5\u306b\u306a\u308b\u3053\u3068\u306f\u3081\u3063\u305f\u306b\u3042\u308a\u307e\u305b\u3093\u3002\u591a\u304f\u306e\u4eba\u304c\u9577\u6642\u9593\u4ed5\u4e8b\u3092\u3057\u3066\u304a\u308a\u3001\u6700\u524d\u7dda\u3067\u50cd\u304f\u533b\u7642\u5f93\u4e8b\u8005\u306f\u305d\u306e\u5178\u578b\u3068\u8a00\u3048\u307e\u3059\u3002\u30d8\u30eb\u30b9\u30b1\u30a2\u306e\u73fe\u5834\u3067\u306f\u9577\u6642\u9593\u52b4\u50cd\u3068\u9ad8\u30c7\u30de\u30f3\u30c9\uff08\u60a3\u8005\u304b\u3089\u306e\u8981\u6c42\uff09\u304c\u5f53\u305f\u308a\u524d\u3001\u300c\u901a\u5e38\u300d\u52e4\u52d9\u306e 8 \u6642\u9593\u3092\u8d85\u3048\u3066\u50cd\u304f\u3053\u3068\u304c\u65e5\u5e38\u3067\u3001\u305d\u3057\u3066\u91cd\u3044\u8cac\u4efb\u304c\u8ab2\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7dca\u6025\u51e6\u7f6e\u3092\u5fc5\u8981\u3068\u3059\u308b\u60a3\u8005\u304c\u6b21\u3005\u3068\u6765\u308c\u3070\u3001\u305f\u3068\u3048\u3069\u308c\u3060\u3051\u5fd9\u3057\u304f\u3066\u3082\uff0c\u4f55\u6642\u9593\u3082\u50cd\u304d\u8a70\u3081\u3060\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u533b\u7642\u5f93\u4e8b\u8005\u306b\u306f\u533b\u7642\u3092\u63d0\u4f9b\u3059\u308b\u7fa9\u52d9\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u9700\u8981\u304c\u3072\u3063\u8feb\u3057\u3066\u3044\u308b\u305f\u3081\u533b\u7642\u73fe\u5834\u3067\u306f\u4f11\u61a9\u306f\u3054\u304f\u3042\u305f\u308a\u307e\u3048\u306b\u7121\u8996\u3055\u308c\u307e\u3059\u3002\u5b9f\u306b<a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/216507991005801106\">\u00a0\u00a0\u770b\u8b77\u5e2b\u306e 10 \u4eba\u306b 1 \u4eba\u306f\u5341\u5206\u306a\u4f11\u61a9\u3092\u53d6\u3089\u305a\u30013 \u4eba\u306b 1 \u4eba\u306f\u52e4\u52d9\u4e2d\u306b\u98df\u4e8b\u4f11\u61a9\u3092\u3081\u3063\u305f\u306b\u3001\u307e\u305f\u306f\u5168\u304f\u3068\u3089\u306a\u3044<\/a>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f11\u61a9\u3092\u53d6\u3089\u306a\u3044\u3067\u3044\u308b\u3068\u3001\u30c8\u30a4\u30ec\u306b\u884c\u3051\u306a\u3044\u3068\u3044\u3046\u5b9f\u969b\u7684\u306a\u4e0d\u5feb\u611f\u3092\u306f\u3058\u3081\u3001<a href=\"https:\/\/opus.lib.uts.edu.au\/bitstream\/10453\/113597\/4\/Barriers%20and%20facilitators%20to%20healthy%20eating%20for%20nurses%20in%20the%20workplace%202016.pdf\">\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u3068\u308b\u6a5f\u4f1a\u304c\u306a\u304f\u306a\u308b\u3001<\/a><a href=\"https:\/\/bmcnurs.biomedcentral.com\/articles\/10.1186\/s12912-020-00481-3\">\u610f\u6c17\u6d88\u6c88\u3084\u4e0d\u6e80<\/a>\u611f\u304c\u9ad8\u307e\u308b\u3001\u308d\u304f\u306b\u4f11\u307e\u305a\u306b\u9577\u6642\u9593\u52e4\u52d9\u3059\u308b\u3053\u3068\u306b\u3088\u308b\u8a8d\u77e5\u7684\u5909\u5316\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u60aa\u5f71\u97ff\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n<p><!--more--><\/p>\n<p>\u4f11\u307f\u306a\u304f\u9577\u6642\u9593\u50cd\u304f\u3053\u3068\u3067\u8d77\u3053\u308b\u8a8d\u77e5\u7684\u5909\u5316\u306f\u3001\u5b9a\u671f\u7684\u306b\u4f11\u61a9\u3092\u53d6\u308b\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u306e\u6700\u3082\u91cd\u8981\u306a\u7406\u7531\u306e 1 \u3064\u3067\u3059\u3002\u79c1\u305f\u3061\u306f\u7686\u3001\u9577\u3044\u4e00\u65e5\u306e\u4ed5\u4e8b\u306e\u7d42\u308f\u308a\u306b\u306f\u304f\u305f\u304f\u305f\u306b\u306a\u308a\u3001\u6c7a\u65ad\u529b\u304c\u920d\u3063\u305f\u308a\u3001\u76ee\u306e\u524d\u306e\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u3057\u307e\u3059\u3002\u00a0\u3053\u3046\u3057\u305f\u8a8d\u77e5\u80fd\u529b\u306e\u4f4e\u4e0b\u306f\u307e\u3063\u305f\u304f\u81ea\u7136\u306a\u3053\u3068\u3067\u3042\u308a\u3001\u4eba\u9593\u306e\u8a8d\u77e5\u80fd\u529b\u306f\u540c\u3058\u4f5c\u696d\u306b\u9577\u6642\u9593\u96c6\u4e2d\u3057\u7d9a\u3051\u308b\u3088\u3046\u306b\u3067\u304d\u3066\u3044\u306a\u3044\u306e\u3067\u3059\u3002\u5b9f\u969b\u3001\u75b2\u52b4\u306f\u8a8d\u77e5\u7684\u306b\u306f<a href=\"https:\/\/books.google.co.uk\/books?id=oQBeAwAAQBAJ&amp;dq=robert+hockey+mental+fatigue&amp;lr=\">\u9069\u5fdc\u7684\u306a\u4fe1\u53f7<\/a>\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u300c\u4ed5\u4e8b\u4e2d\u300d\u306e\u72b6\u614b\u3067\u3042\u307e\u308a\u306b\u9577\u304f\u3044\u308b\u3068\u3001\u9593\u9055\u3044\u3092\u72af\u3059\u524d\u306b\u4f11\u61a9\u3092\u53d6\u308b\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u3092\u77e5\u3089\u305b\u307e\u3059\u3002<\/p>\n<p>1 \u4e16\u7d00\u4ee5\u4e0a\u524d\u304b\u3089\u3001\u4f11\u307e\u305a\u50cd\u304d\u7d9a\u3051\u308b\u3053\u3068\u306e\u60aa\u5f71\u97ff\u306f\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u6700\u3082\u5049\u5927\u306a\u4f8b\u306e 1 \u3064\u3092\u6319\u3052\u308b\u3068\u3001\u535a\u58eb\u53f7\u3092\u53d6\u5f97\u3057\u305f\u6700\u521d\u306e\u65e5\u672c\u4eba\u5973\u6027\u3068\u3057\u3066\u77e5\u3089\u308c\u308b<a href=\"https:\/\/www.apadivisions.org\/division-35\/about\/heritage\/tsuruko-haraguchi-biography\">\u65b0\u4e95\u3064\u308b<\/a>\u306f\u3001\u8907\u96d1\u306a\u639b\u3051\u7b97\u554f\u984c\u3092\u89e3\u304f\u3068\u3044\u3046\u96c6\u4e2d\u529b\u3092\u8981\u3059\u308b\u4f5c\u696d\u3092\u3001\u6bce\u65e512 \u6642\u9593\uff0c\u4f11\u307e\u305a\u306b\u6570\u65e5\u9593\u7d9a\u3051\u3066\u7d42\u4e86\u3055\u305b\u308b\u3053\u3068\u3092\u81ea\u3089\u306b\u8ab2\u3057\u307e\u3057\u305f\u3002\u5f53\u7136\u306e\u3053\u3068\u306a\u304c\u3089\u3001\u4f5c\u696d\u6642\u9593\u304c\u5897\u3048\u308b\u306b\u3064\u308c\u3066\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306f\u9045\u304f\u306a\u308a\u3001\u6b63\u78ba\u3055\u3082\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002\u6700\u9069\u306a\u8a8d\u77e5\u80fd\u529b\u306f\u3001\u4f11\u61a9\u306a\u3057\u3067\u306f 12 \u6642\u9593\u4ee5\u4e0a\u7dad\u6301\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u521d\u3081\u3066\u7d4c\u9a13\u7684\u306b\u793a\u3055\u308c\u307e\u3057\u305f\u3002\u305d\u308c\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u73fe\u4ee3\u306e\u533b\u7642\u5f93\u4e8b\u8005\u306f\u5341\u5206\u306a\u4f11\u61a9\u3092\u53d6\u3089\u305a\u306b\u3053\u306e\u304f\u3089\u3044\u306e\u6642\u9593\u50cd\u304d\u7d9a\u3051\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15318582\/\">\u770b\u8b77\u5e2b\u7d04 400 \u4eba\u306e5,000 \u3092\u8d85\u3048\u308b\u30b7\u30d5\u30c8\u3092\u5206\u6790\u3057\u305f<\/a>\u753b\u671f\u7684\u306a\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u65b0\u4e95\u306e\u5b9f\u9a13\u3068\u540c\u69d8\u306b\u300112 \u6642\u9593\u4ee5\u4e0a\u52e4\u52d9\u3057\u305f\u770b\u8b77\u5e2b (\u30b5\u30f3\u30d7\u30eb\u30b7\u30d5\u30c8\u306e\u7d04 40%) 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(\u305f\u3068\u3048\u3070\u3001\u65e2\u5b9a\u306e\u8a2d\u5b9a\u306e\u307e\u307e\u306b\u3059\u308b\u3001\u4ed6\u306e\u4eba\u306b\u6c7a\u5b9a\u3092\u4efb\u305b\u308b\u3001\u307e\u305f\u306f\u7d4c\u9a13\u5247\u3084\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u306b\u5f93\u3046)\u3002\u30d8\u30eb\u30b9\u30b1\u30a2\u306e\u5206\u91ce\u3067\u306f\u3001\u52e4\u52d9\u6642\u9593\u3068\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u3053\u3046\u3057\u305f\u3053\u3068\u304c\u8d77\u304d\u3066\u3044\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u958b\u696d\u533b\u306f\u30af\u30ea\u30cb\u30c3\u30af\u306e\u8a3a\u7642\u6642\u9593\u306e\u7d42\u308f\u308a\u306b\u8fd1\u3065\u304f\u3068<a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1910546\">\u4e0d\u5fc5\u8981\u306a\u6297\u751f\u7269\u8cea\u3092\u51e6\u65b9\u3057\u3084\u3059\u304f\u306a\u308a\u3001<\/a><a href=\"https:\/\/psycnet.apa.org\/record\/2019-15022-005\">\u770b\u8b77\u5e2b\u306f\u6700\u5f8c\u306b\u4f11\u61a9\u3092\u53d6\u3063\u3066\u304b\u3089\u6642\u9593\u304c\u7d4c\u3064\u306b\u3064\u308c\u3066\u60a3\u8005\u3092\u4ed6\u306e\u533b\u7642\u5c02\u9580\u5bb6\u306b\u7d39\u4ecb\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059<\/a>\u3002\u3053\u306e\u3088\u3046\u306a\u4f8b\u306f\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002\u5168\u4f53\u7684\u306a\u4f5c\u696d\u91cf\u304c\u8a8d\u77e5\u7684\u306b\u306f\u554f\u984c\u306a\u306e\u3067\u306f\u306a\u304f\u3001<em>\u4f11\u61a9\u305b\u305a\u306b<\/em>\u3069\u308c\u3060\u3051\u4f5c\u696d\u3057\u305f\u304b\u304c\u554f\u984c\u306a\u306e\u3067\u3059\u3002\u3059\u306a\u308f\u3061\u3001\u5168\u4f53\u7684\u306a\u30ef\u30fc\u30af\u30ed\u30fc\u30c9\u3067\u306f\u306a\u304f\u3001\u4f5c\u696d\u6642\u9593\u5185\u306b\u3044\u3064\u4f11\u61a9\u3092\u53d6\u308b\u304b\uff08\u53d6\u3089\u306a\u3044\u304b\uff09\u304c\u6700\u9069\u306a\u8a8d\u77e5\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u4e0a\u3067\u91cd\u8981\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\u591a\u5fd9\u3092\u6975\u3081\u308b\u533b\u7642\u73fe\u5834\u3067\u533b\u7642\u30b9\u30bf\u30c3\u30d5\u304c\u4f11\u61a9\u3092\u53d6\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u306f\u3001\u8a00\u3046\u306f\u6613\u304f\u884c\u3046\u306f\u96e3\u3057\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u660e\u3089\u304b\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u3069\u308c\u3060\u3051\u77ed\u304f\u3066\u3082\u4f11\u61a9\u306f\u53d6\u3089\u306a\u3044\u3088\u308a\u53d6\u3063\u305f\u65b9\u304c\u3088\u304f\u3001\u5b9a\u671f\u7684\u306b\u4f11\u61a9\u3059\u308b\u3053\u3068\u306f\u52e4\u52d9\u306b\u4e0d\u53ef\u6b20\u306a\u8981\u7d20\u3067\u3042\u308a\u3001\u4ea4\u6e09\u306e\u4f59\u5730\u306f\u306a\u3044\u3068\u8003\u3048\u308b\u3079\u304d\u3067\u3059\u3002\u5341\u5206\u306b\u4f11\u61a9\u3059\u308b\u6642\u9593\u304c\u306a\u304f\u3066\u3082\u3001\u305f\u3068\u3048\u6570\u5206\u3067\u3082\u4ed5\u4e8b\u304b\u3089\u96e2\u308c\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6df1\u547c\u5438\u3092\u3059\u308b\u3068\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6570\u5206\u9593\u306e\u4f11\u61a9\u306f\u00a0\u300c<a 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20835716\/\">\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3055\u308c\u3001\u624b\u8853\u30df\u30b9\u304c\u6e1b\u308b<\/a>\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u91cd\u8981\u306a\u3053\u3068\u306b\u3001\u30de\u30a4\u30af\u30ed\u30d6\u30ec\u30a4\u30af\u3092\u53d6\u3063\u305f\u624b\u8853\u306f\u6a19\u6e96\u7684\u306a\u624b\u8853\u6642\u9593\u3088\u308a\u3082\u65e9\u304f\u7d42\u308f\u308b\u3053\u3068\u304b\u3089\u3001\u6642\u9593\u304c\u7d4c\u3064\u306b\u3064\u308c\u3066\u4f4e\u4e0b\u3059\u308b\u4f5c\u696d\u901f\u5ea6\u3068\u52b9\u7387\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u7d50\u679c\u3068\u3057\u3066\u300c\u5143\u304c\u53d6\u308c\u308b\u300d\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u8981\u3059\u308b\u306b\u3001\u4f11\u61a9\u306f\u533b\u7642\u5f93\u4e8b\u8005 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