{"id":1758,"date":"2020-10-01T08:58:30","date_gmt":"2020-10-01T08:58:30","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=1758"},"modified":"2025-11-04T14:16:09","modified_gmt":"2025-11-04T14:16:09","slug":"staying-well-while-staying-at-home","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/ja\/2020\/10\/staying-well-while-staying-at-home\/","title":{"rendered":"<strong>\u5bb6\u3067\u306e\u6642\u9593\u3092\u5065\u5eb7\u7684\u306b\u904e\u3054\u305d\u3046<\/strong>"},"content":{"rendered":"<p>\u30d5\u30a7\u30c7\u30ea\u30ab\u30fb\u30d4\u30ab\u30ea\u30a8\u30c3\u30ed\uff0c\u30ed\u30ca\u30fb\u30e2\u30b9\uff1d\u30e2\u30ea\u30b9\u3000\u30ad\u30f3\u30b0\u30b9\u30fb\u30ab\u30ec\u30c3\u30b8\u30fb\u30ed\u30f3\u30c9\u30f3\uff08\u30a4\u30ae\u30ea\u30b9\uff09<\/p>\n<p>COVID-19\u306e\u7206\u767a\u7684\u306a\u6d41\u884c\u304b\u3089\u6570\u9031\u9593\u3082\u3057\u306a\u3044\u3046\u3061\u306b\u4e16\u754c\u4e2d\u3067\u65e5\u5e38\u751f\u6d3b\u306f\u69d8\u5909\u308f\u308a\u3057\u3001\u672a\u6765\u306f\u4e0d\u78ba\u5b9f\u306a\u3082\u306e\u3068\u306a\u308a\u307e\u3057\u305f\u3002<a href=\"https:\/\/practicalhealthpsychology.com\/2020\/04\/insights-from-behavioural-science-for-the-covid-19-pandemic\/\">\u884c\u52d5\u5909\u5bb9<\/a>\uff08\u3059\u306a\u308f\u3061\u3001\u81ea\u4e3b\u9694\u96e2\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30fb\u30c7\u30a3\u30b9\u30bf\u30f3\u30b9\u3001\u691c\u95b2\uff09\u3092\u76f4\u3061\u306b\u304b\u3064\u5e83\u7bc4\u306b\u884c\u3046\u3053\u3068\u306b\u3088\u308aCOVID-19\u306e\u611f\u67d3\u30b9\u30d4\u30fc\u30c9\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u55ab\u7dca\u306e\u8ab2\u984c\u3067\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7cbe\u795e\u7684\u30fb\u8eab\u4f53\u7684\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3078\u306e\u5f71\u97ff\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u3067\u65e9\u671f\u4ecb\u5165\u3092\u53ef\u80fd\u306b\u3057\u3001\u9577\u671f\u7684\u306a\u5f71\u97ff\u3092\u7de9\u548c\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/doi.org\/10.1016\/S0140-6736(20)30460-8\">\u8fc5\u901f\u306a\u30ec\u30d3\u30e5\u30fc<\/a>\u306b\u3088\u308a\u3001\u9694\u96e2\u304c\u5fc3\u7406\u7684\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u3057\u304b\u3082\u305d\u306e\u5f71\u97ff\u306f\u9577\u671f\u306b\u308f\u305f\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u3055\u308c\u307e\u3057\u305f\u3002\u9694\u96e2\u671f\u9593\u306e\u9577\u671f\u5316\u3001\u611f\u67d3\u3078\u306e\u6050\u6016\u3001\u611f\u67d3\u3092\u7591\u308f\u305b\u308b\u3088\u3046\u306a\u8eab\u4f53\u75c7\u72b6\u3078\u306e\u3068\u3089\u308f\u308c\u3001\u30d5\u30e9\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\u3001\u9000\u5c48\u3001\u30b9\u30c6\u30a3\u30b0\u30de\u3001\u73fe\u5b9f\u7684\u306a\u554f\u984c\u306a\u3069\u304c\u3001\u9694\u96e2\u304c\u3082\u305f\u3089\u3059\u5fc3\u7406\u7684\u60aa\u5f71\u97ff\u306e\u91cd\u8981\u306a\u8981\u56e0\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3057\u305f\u3002<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7159850\/pdf\/main.pdf\">\u30dd\u30b8\u30b7\u30e7\u30f3\u30da\u30fc\u30d1\u30fc<\/a>\u306f\u3001\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306e\u5f71\u97ff\u3092\u6b63\u78ba\u306b\u8a55\u4fa1\u3057\u3001\u3053\u308c\u3089\u306e\u5f71\u97ff\u3092\u8efd\u6e1b\u3059\u308b\u306a\u3069\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u7814\u7a76\u306e\u512a\u5148\u4e8b\u9805\u3092\u5217\u6319\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u500b\u4eba\u304c\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u6700\u9069\u306a\u751f\u6d3b\u3092\u5b9f\u73fe\u3057\u3084\u3059\u304f\u3059\u308b\u3053\u3068\u306e\u91cd\u8981\u6027\u3082\u6307\u6458\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u306fCOVID-19\u5bfe\u7b56\u3068\u3057\u3066\u5fc5\u8981\u3068\u3055\u308c\u308b\u63a8\u5968\u884c\u52d5\u306e\u5f8c\u62bc\u3057\u306b\u3082\u306a\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u4e8b\u614b\u3092\u4e88\u671f\u3057\u3066\u3001\u79c1\u305f\u3061\u30ad\u30f3\u30b0\u30b9\u30fb\u30ab\u30ec\u30c3\u30b8\u30fb\u30ed\u30f3\u30c9\u30f3\u306e<a href=\"https:\/\/www.kcl.ac.uk\/ioppn\/depts\/psychology\/research\/researchgroupings\/healthpsych\">\u5065\u5eb7\u5fc3\u7406\u5b66\u90e8\u9580<\/a>\u306f<a href=\"https:\/\/www.kcl.ac.uk\/ioppn\/maintaining-health-and-wellbeing-during-the-covid-19-pandemic\">\u5e02\u6c11\u53c2\u52a0\u578b\u306e\u30a4\u30d9\u30f3\u30c8<\/a>\u3092\u958b\u50ac\u3057\u3001COVID-19\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u6642\u306b\u5065\u5eb7\u5fc3\u7406\u5b66\u306e\u7406\u8ad6\u3068\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u7528\u3044\u3066\u5065\u5eb7\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u7dad\u6301\u3059\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u5411\u4e0a\u306e\u305f\u3081\u306b\u91cd\u8981\u306a4\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 1\uff09\u5bb6\u3067\u306e\u65b0\u3057\u3044\u5065\u5eb7\u7684\u306a\u65e5\u5e38\u306e\u78ba\u7acb\u30012\uff09\u75c7\u72b6\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306e\u6709\u76ca\u306a\u30d0\u30e9\u30f3\u30b9\u30013\uff09\u65b0\u3057\u3044\u3064\u306a\u304c\u308a\u65b9\u3084\u4f59\u6687\u6d3b\u52d5\u30014\uff09\u4e0d\u78ba\u5b9f\u6027\u306e\u7ba1\u7406\u3067\u3059\u3002<\/p>\n<p><strong>1) <\/strong><strong>\u5bb6\u3067\u306e\u65b0\u3057\u3044\u5065\u5eb7\u7684\u306a\u65e5\u5e38\u3092\u78ba\u7acb\u3059\u308b<\/strong><\/p>\n<p>COVID-19\u306e\u6d41\u884c\u3092\u963b\u6b62\u3059\u308b\u305f\u3081\u306e\u63aa\u7f6e\u306f\u65e5\u5e38\u751f\u6d3b\u3092\u6839\u672c\u304b\u3089\u5909\u3048\u307e\u3057\u305f\u3002\u5f93\u6765\u306e\u6642\u9593\u8ef8\u3084\u5916\u304b\u3089\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c\u306a\u304f\u306a\u308a\u3001\u65b0\u3057\u3044\u65e5\u5e38\u306b\u9069\u5fdc\u3057\u3001\u6642\u9593\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u5927\u5909\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3053\u306e\u3088\u3046\u306a\u5909\u5316\u306f\u5065\u5eb7\u7684\u306a\u65e5\u5e38\u3092\u65b0\u305f\u306b\u4f5c\u308a\u51fa\u3059\u6a5f\u4f1a\u3067\u3082\u3042\u308a\u3001\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306e\u4e2d\u3067\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/\">\u904b\u52d5<\/a>\u3001<a href=\"http:\/\/dx.doi.org\/10.1136\/bjsports-2015-094618\">\u5ea7\u4f4d\u884c\u52d5<\/a>\u3001<a href=\"https:\/\/www.sleepfoundation.org\/articles\/how-much-sleep-do-we-really-need\">\u7761\u7720<\/a>\u3001<a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/\">\u98df\u4e8b<\/a>\u3001<a href=\"https:\/\/www.drinkaware.co.uk\/alcohol-facts\/alcoholic-drinks-units\/latest-uk-alcohol-unit-guidance\/\">\u98f2\u9152<\/a>\u306b\u95a2\u3057\u3066\u306f\u660e\u78ba\u306a\u63a8\u5968\u4e8b\u9805\u304c\u51fa\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u904b\u52d5\u306e\u4fc3\u9032\u306b<a href=\"https:\/\/ore.exeter.ac.uk\/repository\/bitstream\/handle\/10871\/13754\/Michie%20Abraham%20et%20al%20(2009)%20Effective%20techniques%20-%20diet%20and%20physical%20activity%20meta%20-%20Health%20Psychology.pdf?sequence=4\">\u52b9\u679c\u7684\u306a\u624b\u6cd5\u3092\u30ec\u30d3\u30e5\u30fc\u3057\u305f\u6700\u8fd1\u306e\u7814\u7a76<\/a>\u3067\u306f\u3001\u30bb\u30eb\u30d5\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3068\u76ee\u6a19\u8a2d\u5b9a\u306a\u3069\u30012\u3064\u4ee5\u4e0a\u306e\u624b\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u76ee\u6a19\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/practicalhealthpsychology.com\/2017\/04\/the-power-of-planning\/\">\u300c\u4f55\u3092\u300d\u300c\u3044\u3064\u307e\u3067\u306b\u300d<\/a>\u3092\u5177\u4f53\u7684\u306b\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002 \u4f8b\u3048\u3070\u3001\u300c\u304a\u9152\u3092\u98f2\u307e\u306a\u3044\u65e5\u30923\u65e5\u4f5c\u308b\u300d\u3068\u3044\u3046\u76ee\u6a19\u3088\u308a\u3082\u300c\u6708\u66dc\u65e5\u3001\u706b\u66dc\u65e5\u3001\u6728\u66dc\u65e5\u306f\u304a\u9152\u3092\u63a7\u3048\u308b\u300d\u3068\u3044\u3046\u76ee\u6a19\u306e\u65b9\u304c<a href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\">\u5b9f\u884c\u3057\u3084\u3059\u3044<\/a>\u3067\u3059\u3002<\/p>\n<p>2\uff09\u75c7\u72b6\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u9069\u5207\u306b\u884c\u3046<\/p>\n<p><a href=\"https:\/\/www.kcl.ac.uk\/news\/symptom-tracker-app-hits-15-million-uk-users\">\u75c7\u72b6\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/a>\u3057\u3001\u54b3\u3084\u767a\u71b1\u304c\u7d9a\u304f\u3088\u3046\u3067\u3042\u308c\u3070\u81ea\u4e3b\u9694\u96e2\u3059\u308b\u3053\u3068\u3082\u3001\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u5bfe\u7b56\u3068\u3057\u3066\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u72b6\u6cc1\u3067\u306f\u3001\u8eab\u4f53\u611f\u899a\u3092\u6c17\u306b\u3057\u3066\u75c7\u72b6\u304c\u306a\u3044\u304b\u8eab\u4f53\u3092\u30b9\u30ad\u30e3\u30f3\u3057\u7d9a\u3051\u3066\u3057\u307e\u3046\u306e\u306f\u3054\u304f\u81ea\u7136\u306a\u3053\u3068\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u7d0480\uff05\u306e\u4eba\u304c1\u30f6\u6708\u306b<a href=\"https:\/\/www.acpjournals.org\/doi\/10.7326\/M14-0461\">2\u3064\u4ee5\u4e0a\u306e\u75c7\u72b6<\/a>\u3092\u7d4c\u9a13\u3057\u3066\u304a\u308a\u3001\u3068\u304f\u306b\u547c\u5438\u5668\u7cfb\u306e\u75c7\u72b6\u306f\u6975\u3081\u3066\u3042\u308a\u3075\u308c\u305f\u75c7\u72b6\u3067\u3059\u3002\u65e5\u3005\u306e\u8eab\u4f53\u75c7\u72b6\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b\u8eab\u4f53\u306e\u9003\u907f\u30fb\u95d8\u4e89\u53cd\u5fdc\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u4e0d\u5b89\u306f\u611f\u67d3\u5bfe\u7b56\u306e\u52d5\u6a5f\u4ed8\u3051\u3068\u306a\u308b\u305f\u3081\u6709\u7528\u3067\u3059\u304c\u3001\u4e0d\u5b89\u304c\u5f37\u3059\u304e\u3066\u3057\u307e\u3046\u3068\u8eab\u4f53\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u601d\u8003\u3084\u611f\u60c5\u306b\u6ce8\u610f\u3057\u3001\u8eab\u4f53\u306e\u75c7\u72b6\u304b\u3089\u4ed6\u306e\u6d3b\u52d5\u306b\u6ce8\u610f\u3092\u305d\u3089\u3059\u3053\u3068\u306f\u3001\u75c7\u72b6\u306e\u30e9\u30d9\u30eb\u4ed8\u3051\u3084\u518d\u89e3\u91c8\uff08\u4f8b\u3048\u3070\u3001\u606f\u82e6\u3057\u3055\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u305b\u3044\u304b\u3082\u3057\u308c\u306a\u3044\uff09\u3068\u540c\u69d8\u306b\u6709\u52b9\u3067\u3059\u3002\u307e\u305f\u3001<a href=\"https:\/\/doi.org\/10.1186\/1471-244X-8-41\">\u30b9\u30c8\u30ec\u30b9<\/a>\u306b\u3088\u3063\u3066\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3066\u3044\u308b\u5834\u5408\u306f<a href=\"http:\/\/wellbeing-glasgow.org.uk\/audio-resources\/\">\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u304c\u4e0d\u5b89\u89e3\u6d88\u306b\u5f79\u7acb\u3064\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u5b9f\u969b\u306bCOVID-19\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u81ea\u4e3b\u9694\u96e2\u3057\u3001\u91cd\u75c7\u5316\u3057\u305f\u5834\u5408\u306f\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u305f\u3081\u3001\u3042\u308a\u3075\u308c\u305f\u75c7\u72b6\u306a\u306e\u304b\u6cbb\u7642\u3092\u8981\u3059\u308b\u304b\u3092\u9069\u5207\u306b\u5224\u65ad\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<p>3) 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