{"id":1714,"date":"2020-08-25T12:02:32","date_gmt":"2020-08-25T12:02:32","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1714"},"modified":"2025-11-04T14:17:23","modified_gmt":"2025-11-04T14:17:23","slug":"how-to-maintain-health-behaviours-long-term","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/ja\/2020\/08\/how-to-maintain-health-behaviours-long-term\/","title":{"rendered":"\u5065\u5eb7\u884c\u52d5\u3092\u9577\u671f\u306b\u308f\u305f\u3063\u3066\u7dad\u6301\u3059\u308b\u306b\u306f"},"content":{"rendered":"<p><strong>\u30c9\u30df\u30cb\u30ab\u30fb\u30af\u30ef\u30b9\u30cb\u30c4\u30ab\u3000<\/strong><strong>SWPS<\/strong><strong>\u5927\u5b66\uff08\u30dd\u30fc\u30e9\u30f3\u30c9\uff09\u3001\u30e1\u30eb\u30dc\u30eb\u30f3\u5927\u5b66\uff08\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\uff09<\/strong><\/p>\n<p><a href=\"https:\/\/books.google.pl\/books?id=jyE-E9939wkC&amp;printsec=frontcover&amp;dq=planning+health+promotion+programs+an+intervention+mapping+approach&amp;hl=en&amp;sa=X&amp;ved=0ahUKEwilhN7l98jlAhV_xMQBHVg3CScQ6AEIKTAA#v=onepage&amp;q=planning%20health%20promotion%20programs%20an%20intervention%20mapping%20approach&amp;f=false\">\u5065\u5eb7\u5897\u9032\u30d7\u30ed\u30b0\u30e9\u30e0<\/a>\u306e\u6700\u7d42\u7684\u306a\u76ee\u6a19\u306f\u3001\u5909\u5316\u3092\u9577\u671f\u7684\u306b\u6301\u7d9a\u3055\u305b\u308b\u3053\u3068\u3067\u3042\u308a\u3001\u533b\u7642\u5c02\u9580\u5bb6\u306f\u305d\u306e\u5b9f\u73fe\u306e\u305f\u3081\u3001\u60a3\u8005\u304c\u5065\u5eb7\u72b6\u614b\u3092\u6539\u5584\u3057\u3001\u65b0\u3057\u3044\u884c\u52d5\u3092\u7dad\u6301\u3059\u308b\u3088\u3046\u624b\u52a9\u3051\u3092\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u5065\u5eb7\u884c\u52d5\u3092\u5909\u3048\u308b\u306e\u306f\u56f0\u96e3\u3067\u3042\u308a\u3001\u305d\u308c\u3092\u9577\u671f\u7684\u306b\u7dad\u6301\u3059\u308b\u306e\u306f<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21196792\">\u3082\u3063\u3068\u56f0\u96e3\u306a\u3053\u3068\u3067\u3059<\/a>\u3002\u5065\u5eb7\u5fc3\u7406\u5b66\u306b\u304a\u3051\u308b\u4e00\u3064\u306e\u5927\u304d\u306a\u7591\u554f\u306f\u3001\u306a\u305c\u884c\u52d5\u306e\u7dad\u6301\u304c\u305d\u308c\u307b\u3069\u96e3\u3057\u3044\u306e\u304b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u7591\u554f\u306b\u7b54\u3048\u308b\u305f\u3081\u3001\u79c1\u305f\u3061\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001\u7981\u7159\u3084\u3088\u308a\u6d3b\u52d5\u7684\u306b\u306a\u308b\u306a\u3069\u3001\u5065\u5eb7\u306b\u30d7\u30e9\u30b9\u306b\u306a\u308b\u884c\u52d5\u306b\u5909\u3048\u3055\u305b\u3001\u305d\u306e\u5f8c\u3082\u3053\u308c\u3092\u7dad\u6301\u3059\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u8aac\u660e\u3059\u308b\u7406\u8ad6\u306b\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u304b\u3092\u8abf\u3079\u307e\u3057\u305f\u3002\u305d\u306e\u7d50\u679c\u3001\u884c\u52d5\u5909\u5bb9\u3068\u305d\u306e\u7dad\u6301\u30d7\u30ed\u30bb\u30b9\u3092\u8aac\u660e\u3059\u308b\u7406\u8ad6\u306f<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17437199.2016.1151372\">100\u500b<\/a>\u3042\u308a\u307e\u3057\u305f\u3002\u5065\u5eb7\u5897\u9032\u306b\u5f93\u4e8b\u3059\u308b\u4eba\u3005\u306b\u826f\u3044\u77e5\u3089\u305b\u3068\u3057\u3066\u3001\u79c1\u305f\u3061\u306f\u3053\u306e100\u500b\u306e\u7406\u8ad6\u3092\u9577\u671f\u7684\u306a\u884c\u52d5\u5909\u5bb9\u306e\u305f\u3081\u306b\u53d6\u308a\u7d44\u3080\u3079\u304d5\u3064\u306e\u91cd\u8981\u306a\u30c6\u30fc\u30de\u306b\u8981\u7d04\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<!--more--><\/p>\n<ol>\n<li><strong>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b<\/strong>\u3053\u3068\u306f\u3001\u30b8\u30e0\u306b\u901a\u3046\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u59cb\u3081\u308b\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u9001\u308b\u3001\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u3084\u904e\u5ea6\u306e\u98f2\u9152\u3092\u907f\u3051\u308b\u306a\u3069\u3001\u65b0\u3057\u3044\u5065\u5eb7\u884c\u52d5\u3092\u59cb\u3081\u308b\u969b\u306b\u91cd\u8981\u3067\u3059\u3002\u305d\u3057\u3066\u81f3\u6975\u5f53\u305f\u308a\u524d\u306e\u3053\u3068\u3067\u3059\u304c\u3001\u9577\u671f\u7684\u306a\u884c\u52d5\u5909\u5bb9\u3092\u78ba\u7acb\u3059\u308b\u305f\u3081\u306b\u3082\u91cd\u8981\u3067\u3059\u3002\u305f\u3060\u3057\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3<a href=\"https:\/\/practicalhealthpsychology.com\/2019\/01\/motivation-and-the-first-steps-toward-physical-activity\/\">\u306f\u6642\u9593\u3068\u3068\u3082\u306b\u5909\u52d5\u3057\u307e\u3059<\/a>\u3002\u305d\u3053\u3067\u65b0\u3057\u3044\u5065\u5eb7\u884c\u52d5\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0b\u304c\u3063\u305f\u6642\u3067\u3082\u884c\u52d5\u3092\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u306a\u52b9\u679c\u7684\u306a\u6226\u7565\u3092\u8003\u3048\u51fa\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u5c06\u6765\u8d77\u3053\u308a\u3046\u308b\u969c\u5bb3\u306b\u76f4\u9762\u3057\u305f\u3068\u304d\u306b\u3069\u3046\u3059\u308b\u304b\u3092<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17437199.2013.766832\">\u8a08\u753b<\/a>\u3057\u3066\u304a\u304f\u3053\u3068\u306f1\u3064\u306e\u6226\u7565\u3068\u8a00\u3048\u307e\u3059\u3002\u300c\u571f\u7802\u964d\u308a\u306e\u96e8\u306e\u65e5\u306f\u3001\u30b8\u30e0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u884c\u304b\u305a\u306b\u5bb6\u3067\u904b\u52d5\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u8a08\u753b\u3092\u7acb\u3066\u3066\u304a\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u81ea\u5df1\u5236\u5fa1<\/strong>\u3068\u306f\u3001\u81ea\u5206\u306e\u884c\u52d5\u306b\u76ee\u3092\u5149\u3089\u305b\u308b\u3053\u3068\u3067\u3059\u3002\u81ea\u5206\u306e\u884c\u52d5\u3092<a href=\"https:\/\/practicalhealthpsychology.com\/2018\/07\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\/\">\u76e3\u8996\u3059<\/a>\u308b\u3053\u3068\u306f\u3001\u4eca\u306e\u884c\u52d5\u3092\u5909\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u3092\u898b\u6975\u3081\u3001\u3082\u3057\u5909\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u306a\u3089\u7a4d\u6975\u7684\u306b\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001<a href=\"https:\/\/practicalhealthpsychology.com\/2019\/01\/motivation-and-the-first-steps-toward-physical-activity\/\">\u81ea\u5206\u306e\u6d3b\u52d5\u91cf\u304c\u6c17\u306b\u306a\u308b\u306a\u3089<\/a>\u3001\u6bce\u65e5\u3069\u306e\u304f\u3089\u3044\u6d3b\u52d5\u3057\u3066\u3044\u308b\u304b\u3092\u77e5\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u643a\u5e2f\u96fb\u8a71\u306e\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u6bce\u65e5\u306e\u6b69\u6570\u3092\u78ba\u8a8d\u3057\u305f\u308a\u3001\u6bce\u65e5\u4f55\u5206\u6d3b\u52d5\u3057\u305f\u304b\u3092\u3001\u305d\u306e\u6d3b\u52d5\u306e\u5f37\u5ea6\u3068\u4e00\u7dd2\u306b\u8a18\u9332\u3057\u305f\u308a\u3057\u307e\u3059\u3002<a href=\"https:\/\/www.who.int\/dietphysicalactivity\/factsheet_adults\/en\/\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001\u6bce\u65e5\u7d0430\u5206\u306e\u4e2d\u7a0b\u5ea6\u306e\u5f37\u5ea6\u306e\u8eab\u4f53\u6d3b\u52d5\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3082\u3057\u81ea\u5206\u306e\u6d3b\u52d5\u91cf\u304c\u3053\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u306f\u308b\u304b\u306b\u4e0b\u56de\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3089\u3001\u5b9a\u671f\u7684\u306a\u6d3b\u52d5\u3092\u7d99\u7d9a\u7684\u306b\u884c\u3046\u305f\u3081\u306b\u3059\u3079\u304d\u3053\u3068\u3092<a href=\"https:\/\/practicalhealthpsychology.com\/2017\/04\/the-power-of-planning\/\">\u8a08\u753b<\/a>\u3057\u307e\u3057\u3087\u3046\u3002\u5909\u5bb9\u8a08\u753b\u306f\u3044\u3064\u3069\u3053\u3067\u3069\u306e\u3088\u3046\u306b\u5b9f\u8df5\u3059\u308b\u306e\u304b\u5177\u4f53\u7684\u306b\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<li><strong>\u5fc3\u7406\u7684\u30fb\u8eab\u4f53\u7684\u8cc7\u6e90<\/strong>\u3082\u884c\u52d5\u5909\u5bb9\u306e\u7dad\u6301\u306b\u306f\u91cd\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u4f53\u304c\u3060\u308b\u304b\u3063\u305f\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u308a\u3001\u5143\u6c17\u304c\u306a\u304b\u3063\u305f\u308a\u3001\u524d\u306e\u6669\u306b\u307b\u3068\u3093\u3069\u7720\u308c\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u5065\u5eb7\u3067\u3044\u308b\uff08\u904b\u52d5\u3057\u305f\u308a\u3088\u3044\u98df\u4e8b\u3092\u3068\u308b\uff09\u3053\u3068\u306f\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5065\u5eb7\u884c\u52d5\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5fc3\u7406\u7684\u8cc7\u6e90\u304c\u8c4a\u5bcc\u306b\u3042\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u307e\u305f\u7269\u7406\u7684\u306a\u8cc7\u6e90\u3082\u5065\u5eb7\u306b\u751f\u304d\u308b\u30a4\u30f3\u30d5\u30e9\u3092\u6574\u5099\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u5065\u5eb7\u7684\u306a\u98df\u54c1\u304c\u624b\u306b\u5165\u308a\u306b\u304f\u3051\u308c\u3070\u3088\u3044\u98df\u751f\u6d3b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3057\u3001\u85ac\u304c\u624b\u5143\u306b\u306a\u3051\u308c\u3070\u670d\u85ac\u3057\u305f\u304f\u3066\u3082\u3067\u304d\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u5fc3\u7406\u7684\u3001\u7269\u7406\u7684\u8cc7\u6e90\u304c\u3042\u308b\u3068\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/li>\n<li><strong>\u7fd2\u6163<\/strong><strong>\u2014<\/strong> 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href=\"https:\/\/practicalhealthpsychology.com\/2016\/01\/getting-into-the-habit-applying-the-science-of-habit-formation-to-the-real-world\/\">\u5b9f\u8df5\u53ef\u80fd\u306a\u512a\u308c\u305f\u89e3\u6c7a\u7b56<\/a>\u3092\u3044\u304f\u3064\u3082\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u826f\u3044\u7fd2\u6163\u304c\u65b0\u305f\u306b\u5f62\u6210\u3055\u308c\u308b\u306b\u306f<a 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