{"id":1683,"date":"2020-05-18T15:57:50","date_gmt":"2020-05-18T15:57:50","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1683"},"modified":"2025-11-04T14:18:37","modified_gmt":"2025-11-04T14:18:37","slug":"stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/ja\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/","title":{"rendered":"\u30c0\u30c1\u30e7\u30a6\u306b\u306a\u308b\u306e\u306f\u3084\u3081\u3088\u3046\uff01"},"content":{"rendered":"\n<p><strong>\u9032\u6b69\u3092\u30e2\u30cb\u30bf\u30fc\u3059\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8<\/strong><strong><\/strong><\/p>\n\n\n\n\n<p>\u30c8\u30fc\u30de\u30b9\u30fbL\u30fb\u30a6\u30a7\u30c3\u30d6\u3000\u30b7\u30a7\u30d5\u30a3\u30fc\u30eb\u30c9\u5927\u5b66\u5fc3\u7406\u5b66\u90e8\uff08\u30a4\u30ae\u30ea\u30b9\uff09<\/p>\n<p>\u00a0<\/p>\n<p>\u7802\u7cd6\u306e\u91cf\u3092\u6e1b\u3089\u3057\u306610\u30ad\u30ed\u6e1b\u91cf\u3059\u308b\u3068\u3044\u3046\u3042\u306a\u305f\u306e\u76ee\u6a19\u306e\u9032\u307f\u5177\u5408\u306f\u3069\u3046\u3067\u3059\u304b\uff1f\u304a\u305d\u3089\u304f\u672c\u5f53\u306b\u77e5\u3089\u306a\u3044\u3001\u3042\u308b\u3044\u306f\u77e5\u308a\u305f\u304f\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u306e\u3088\u3046\u306a\u72b6\u6cc1\u3067\u306f\u3001\u307e\u308b\u3067\u982d\u3092\u7802\u306e\u4e2d\u306b\u57cb\u3081\u308b\u30c0\u30c1\u30e7\u30a6\u306e\u3088\u3046\u306b\u3001\u76ee\u6a19\u306e\u9032\u6357\u72b6\u6cc1\u3092\u77e5\u3089\u305b\u308b\u60c5\u5831\u3092\u610f\u56f3\u7684\u306b\u907f\u3051\u305f\u308a\u3001\u7121\u8996\u3057\u305f\u308a\u3057\u307e\u3059\u3002\u3053\u306e \u300c<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/spc3.12071\">\u30c0\u30c1\u30e7\u30a6\u554f\u984c<\/a>\u300d\u306b\u95a2\u3059\u308b\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u4f8b\u3048\u3070\u3001\u4f53\u91cd\u8a08\u306b\u4e57\u3063\u305f\u308a\u3001\u8cb7\u3063\u305f\u98df\u54c1\u306e\u8868\u793a\u3092\u8aad\u3093\u3060\u308a\u3059\u308b\u306a\u3069\u3001\u9032\u6357\u72b6\u6cc1\u3092\u8a18\u9332\u3059\u308b\u4eba\u306f\u5c11\u306a\u3044\u3088\u3046\u3067\u3059\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u4f53\u91cd\u304c\u76ee\u6a19\u3088\u308a\u5897\u3048\u3066\u3044\u305f\u308a\u3001\u7cd6\u5206\u3092\u6442\u308a\u3059\u304e\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u3044\u305f\u308a\u3057\u3066\u7f6a\u60aa\u611f\u3092\u899a\u3048\u308b\u304b\u3089\u306a\u306e\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u7406\u8ad6\u3084\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u3088\u308b\u3068\u3001\u9032\u6357\u72b6\u6cc1\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u73fe\u5b9f\u3068\u7406\u60f3\u306e\u9694\u305f\u308a\u304c\u660e\u78ba\u306b\u306a\u308a\u3001\u884c\u52d5\u3078\u306e\u52d5\u6a5f\u3065\u3051\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u907f\u3051\u3066\u3044\u308b\u3068\u3001\u3044\u3064\u884c\u52d5\u3059\u3079\u304d\u304b\u3001\u305d\u3057\u3066\u3069\u306e\u3088\u3046\u306a\u65b9\u6cd5\u304c\u6700\u3082\u52b9\u679c\u7684\u306a\u306e\u304b\u3092\u5224\u65ad\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30c0\u30c1\u30e7\u30a6\u554f\u984c\u306f\u3001\u533b\u7642\u5c02\u9580\u5bb6\uff08\u304a\u3088\u3073\u305d\u306e\u4ed6\u306e\u4eba\u3005\uff09\u306b\u3068\u3063\u3066\u3001\u60a3\u8005\u304c\u9032\u6357\u72b6\u6cc1\u3092\u30e2\u30cb\u30bf\u30fc\u3057\u3001\u305d\u306e\u5229\u70b9\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u3092\u652f\u63f4\u3059\u308b\u6a5f\u4f1a\u3068\u306a\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u5f53\u7136\u306e\u3053\u3068\u3067\u3059\u304c\u3001\u6570\u3005\u306e\u7814\u7a76\u306b\u3088\u3063\u3066<a href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/10\/151029101349.htm\">\u9032\u6357\u72b6\u6cc1\u306e\u30e2\u30cb\u30bf\u30fc\u3092\u52e7\u3081\u308b\u3068\u76ee\u6a19\u9054\u6210\u304c\u69d8\u3005\u306a\u9818\u57df\u3067\u5b9f\u73fe\u3057\u3084\u3059\u304f\u306a\u308b<\/a>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><!--more--><\/p>\n<p>\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3067\u306f\u6442\u53d6\u3057\u305f\u7cd6\u5206\u306e\u8a73\u7d30\uff08\u3044\u3064\u3001\u3069\u3053\u3067\u3001\u3069\u308c\u3060\u3051\uff09\u3092\u628a\u63e1\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7cd6\u5206\u6442\u53d6\u306e\u76ee\u6a19\u3084\u57fa\u6e96\u5024\uff08\u4f8b\u3048\u30701\u65e5\u5c0f\u3055\u30586\u676f\u307e\u3067\u306a\u3069\uff09\u3068\u6bd4\u8f03\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u65e5\u8a18\u3084\u7d19\u306b\u66f8\u304f\u306e\u3082\u3088\u3044\u3067\u3059\u304c\u3001\u4eca\u306f\u9032\u6357\u72b6\u6cc1\u3092\u30e2\u30cb\u30bf\u30fc\u3067\u304d\u308b\u30c7\u30b8\u30bf\u30eb\u30c4\u30fc\u30eb\u3082\u3042\u308a\u3001\u300c\u6570\u5024\u5316\u3057\u305f\u81ea\u5df1<a href=\"https:\/\/en.wikipedia.org\/wiki\/Quantified_self\">the quantified self<\/a>\u201d\u300d\u3068\u3044\u3046\u30c8\u30ec\u30f3\u30c9\u3082\u8a71\u984c\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u643a\u5e2f\u96fb\u8a71\u306f<a href=\"https:\/\/www.samsung.com\/global\/galaxy\/apps\/samsung-health\/\">\u81ea\u52d5\u7684\u306b\u6b69\u6570\u3092\u8a18\u9332\u3057<\/a>\u3001\u8155\u6642\u8a08\u306f<a href=\"https:\/\/www.garmin.com\/en-US\/blog\/fitness\/advancedrem\/\">\u7761\u7720\u6642\u9593\u3068\u7761\u7720\u306e\u8cea<\/a>\u3092\u6559\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u307e\u305f\u3001<a href=\"https:\/\/www.iphoneness.com\/iphone-apps\/awesome-food-barcode-scanners\/\">\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u98df\u54c1\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u30d0\u30fc\u30b3\u30fc\u30c9\u3092\u30b9\u30ad\u30e3\u30f3\u3057<\/a>\u3001\u6804\u990a\u6210\u5206\u3092\u8abf\u3079\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30c7\u30d0\u30a4\u30b9\u306e\u591a\u304f\u306f\u3001\u30e6\u30fc\u30b6\u30fc\u306b\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3088\u3046\u4fc3\u3057\u3001\u305d\u306e\u76ee\u6a19\u306b\u5bfe\u3059\u308b\u9032\u6357\u72b6\u6cc1\u3092\u5206\u6790\u3057\u307e\u3059\u3002<\/p>\n<p>\u00a0<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u30c4\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u9032\u6357\u72b6\u6cc1\u3092\u30e2\u30cb\u30bf\u30fc\u3059\u308b\u3053\u3068\u3067\u3001\u3044\u3064\u3001\u3069\u306e\u3088\u3046\u306b\u884c\u52d5\u3059\u308b\u3053\u3068\u304c\u30d9\u30b9\u30c8\u306a\u306e\u304b\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u7cd6\u5206\u6442\u53d6\u3092\u6e1b\u3089\u305d\u3046\u3068\u3057\u3066\u3044\u308b\u4eba\u304c\u98df\u54c1\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u30d0\u30fc\u30b3\u30fc\u30c9\u3092\u30b9\u30ad\u30e3\u30f3\u3059\u308c\u3070\u3001\u30b3\u30c3\u30d7\uff11\u676f\u306e\u30aa\u30ec\u30f3\u30b8\u30b8\u30e5\u30fc\u30b9\u3084\u30dc\u30a6\u30eb1\u676f\u306e\u30b3\u30fc\u30f3\u30d5\u30ec\u30fc\u30af\u306b\u3069\u308c\u3060\u3051\u306e\u7cd6\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u304c\u308f\u304b\u308a\u3001\u3053\u308c\u306b\u3088\u308a\u7cd6\u5206\u306e\u5c11\u306a\u3044\u4ed6\u306e\u98df\u54c1\u3092\u898b\u3064\u3051\u3066\u3001\u305d\u3061\u3089\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306f\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u76ee\u6a19\u3092\u9054\u6210\u3057\u3084\u3059\u304f\u3059\u308b\u3088\u3046\u8a2d\u8a08\u3057\u305f\u4ecb\u5165\u306e\u571f\u53f0\u3068\u306a\u308b\u306e\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u9032\u6357\u72b6\u6cc1\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306f\u3001<a href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\">\u9069\u5207\u306a\u76ee\u6a19\u8a2d\u5b9a\u306e\u652f\u63f4\u3084<\/a>\u3001\u3082\u3057\u5fc5\u8981\u3067\u3042\u308c\u3070\u884c\u52d5\u3092\u4fc3\u3059\u30c6\u30af\u30cb\u30c3\u30af\uff08<a href=\"https:\/\/practicalhealthpsychology.com\/2017\/04\/the-power-of-planning\/\">if-then\u30d7\u30e9\u30f3<\/a>\u306a\u3069\uff09\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u304c\u3055\u3089\u306b\u9ad8\u307e\u308b\u3068\u3044\u3046\u77e5\u898b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u00a0<\/p>\n<p>\u4eba\u306f\u53d7\u3051\u53d6\u3063\u305f\u60c5\u5831\u306b\u5bfe\u3057\u3066\u3001\u305d\u306e\u60c5\u5831\u304c\u3075\u3060\u3093\u306e\u884c\u52d5\u3092\u53cd\u6620\u3057\u3066\u3044\u306a\u3044\u3068\u8003\u3048\u305f\u308a\u3001\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u88c5\u7f6e\u304c\u4e0d\u6b63\u78ba\u3060\u3068\u601d\u3063\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u9632\u885b\u7684\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u81ea\u5206\u306e\u4fa1\u5024\u3042\u308b\u5074\u9762\u3092\u80af\u5b9a\u3059\u308b\u3088\u3046\u4fc3\u3059<a href=\"https:\/\/www.psychologytoday.com\/gb\/blog\/dont-delay\/200903\/self-affirmation-strategy-reduce-self-control-failure\">\u81ea\u5df1\u80af\u5b9a<\/a>\u306e\u3088\u3046\u306a\u5fc3\u7406\u5b66\u7684\u624b\u6cd5\u306f\u3001\u60c5\u5831\u3068\u305d\u306e\u610f\u5473\u3092\u6b63\u3057\u304f\u8a55\u4fa1\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u5b9f\u8df5\u306b\u5f79\u7acb\u3064\u30d2\u30f3\u30c8<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>\u9032\u6357\u72b6\u6cc1\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3068\u306f\u3001\u30a2\u30d7\u30ea\u3084\u65e5\u8a18\u306a\u3069\u884c\u52d5\u3084\u7d50\u679c\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u65b9\u6cd5\u3092\u6c7a\u3081\u3001\u305d\u308c\u3092\u4f7f\u3044\u7d9a\u3051\u308b\u3060\u3051\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5148\u307b\u3069\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u4eba\u3005\u306f\u3057\u3070\u3057\u3070\u7802\u306e\u4e2d\u306b\u982d\u3092\u57cb\u3081\u3001\u9032\u6357\u72b6\u6cc1\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3057\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u652f\u63f4\u3092\u3057\u307e\u3057\u3087\u3046\uff1a<\/p>\n<p>\u00a0<\/p>\n<p>&#8211; \u4f55\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u306e\u304b\u6c7a\u3081\u307e\u3059\u3002\u4f8b\u3048\u3070\u4f53\u91cd\u3092\u6e1b\u3089\u305d\u3046\u3068\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u8eab\u4f53\u6d3b\u52d5\u3084\u98df\u4e8b\u6442\u53d6\u306a\u3069\u306e\u884c\u52d5\u3092\u30e2\u30cb\u30bf\u30fc\u3059\u308b\u306e\u304b\u3001\u4f53\u91cd\u3084\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u306a\u3069\u306e\u7d50\u679c\u3092\u30e2\u30cb\u30bf\u30fc\u3059\u308b\u306e\u304b\u3001\u3042\u308b\u3044\u306f\u4e21\u65b9\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u30e2\u30cb\u30bf\u30fc\u3057\u305f\u65b9\u304c\u3088\u3044\u306e\u304b\u3092\u691c\u8a0e\u3057\u307e\u3059\u3002<a href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/10\/151029101349.htm\">\u6211\u3005\u306e\u7814\u7a76<\/a>\u306b\u3088\u308b\u3068\u3001\u7d50\u679c\u3001\u884c\u52d5\u3001\u3042\u308b\u3044\u306f\u4e21\u65b9\u306a\u3069\u3001\u81ea\u5206\u304c\u6700\u3082\u5909\u3048\u305f\u3044\u3068\u601d\u3046\u3082\u306e\u3092\u30e2\u30cb\u30bf\u30fc\u3059\u308b\u3088\u3046\u4fc3\u3059\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&#8211; \u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306b\u3088\u3063\u3066\u5f97\u3089\u308c\u305f\u60c5\u5831\u3092\u5ba2\u89b3\u7684\u306b\u8a55\u4fa1\u3059\u308b\u3088\u3046\u652f\u63f4\u3057\u307e\u3059\u3002<a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0146167210369557?journalCode=pspc\">\u81ea\u5df1\u80af\u5b9a\u306e\u624b\u6cd5\u306f\u3001\u4eba\u3005\u304c\u53d7\u3051\u53d6\u3063\u305f\u60c5\u5831\u306b\u5bfe\u3057\u3066\u9632\u885b\u7684\u306b\u306a\u308b\u306e\u3092\u9632\u3050\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/a>\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3055\u308c\u305f\u884c\u52d5\u3084\u7d50\u679c\u306b\u5bfe\u3057\u3066\u60a3\u8005\u304c\u9632\u885b\u7684\u306b\u53cd\u5fdc\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306e\u524d\u306b\u3001\u81ea\u5df1\u306e\u4fa1\u5024\u3042\u308b\u5074\u9762\u3092\u80af\u5b9a\u3059\u308b\u3088\u3046\u306b\u4fc3\u3059\u3068\uff08\u4f8b\u3048\u3070\u3001\u81ea\u5206\u306f\u89aa\u5207\u3067\u601d\u3044\u3084\u308a\u306e\u3042\u308b\u4eba\u9593\u3060\u3001\u306a\u3069\uff09\u3001\u60c5\u5831\u3092\u53d7\u3051\u5165\u308c\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&#8211; \u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306b\u3088\u3063\u3066\u5fc5\u8981\u3068\u601d\u308f\u308c\u305f\u5909\u5316\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3092\u652f\u63f4\u3057\u307e\u3059\u3002\u884c\u52d5\u306e\u5fc5\u8981\u6027\u3092\u8a8d\u8b58\u3057\u3001\u3084\u308b\u6c17\u306b\u3055\u305b\u308b\u3053\u3068\u306f\u3001\u5909\u5316\u3092\u8d77\u3053\u3059\u6700\u521d\u306e\u4e00\u6b69\u3067\u3059\u3002<a href=\"https:\/\/www.psychologytoday.com\/gb\/blog\/the-road-hell\/201609\/building-bridge-between-intention-and-action\">\u3084\u308b\u6c17\u3092\u884c\u52d5\u306b\u79fb\u3059<\/a>\u306e\u306b\u652f\u63f4\u304c\u5fc5\u8981\u306a\u4eba\u306b\u5bfe\u3057\u3066\u306f\u3001\u3044\u3064\u3001\u3069\u3053\u3067\u3001\u3069\u306e\u3088\u3046\u306b\u884c\u52d5\u3059\u308b\u304b\u3092\u5177\u4f53\u5316\u3057\u305f<a href=\"https:\/\/practicalhealthpsychology.com\/2017\/04\/the-power-of-planning\/\">if-then\u30d7\u30e9\u30f3<\/a>\u3092\u7acb\u3066\u308b\u3088\u3046\u52e7\u3081\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u7cd6\u5206\u306e\u6442\u308a\u3059\u304e\u3092\u81ea\u899a\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u300c\u3082\u3057\u671d\u98df\u3092\u6442\u308b\u306a\u3089\u3001\u30b3\u30fc\u30f3\u30d5\u30ec\u30fc\u30af\u3067\u306f\u306a\u304f\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u304a\u304b\u3086\u3092\u98df\u3079\u3088\u3046\u300d\u3068\u3044\u3046\u8a08\u753b\u3092\u7acb\u3066\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>By Thomas L. Webb, Department of Psychology, The University of Sheffield, the UK How are you getting on with your goal to reduce the amount of sugar that you eat and lose 10kg? 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