{"id":1433,"date":"2019-10-07T09:40:46","date_gmt":"2019-10-07T09:40:46","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1433"},"modified":"2025-11-04T14:25:12","modified_gmt":"2025-11-04T14:25:12","slug":"physical-activity-in-older-age-how-much-is-enough","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/ja\/2019\/10\/physical-activity-in-older-age-how-much-is-enough\/","title":{"rendered":"\u9ad8\u9f62\u671f\u306e\u8eab\u4f53\u6d3b\u52d5\uff1a\u3069\u306e\u304f\u3089\u3044\u3084\u308c\u3070\u3088\u3044\u306e\u304b\uff1f"},"content":{"rendered":"<p><strong>7\u76ee\u6a19\u8a2d\u5b9a, \u52d5\u6a5f\u3065\u3051\u9762\u63a5, 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href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0140673612606461?via%3Dihub\"><strong>\u9ad8\u9f62\u8005<\/strong><\/a><strong>\u306e\u4e0d\u6d3b\u767a\u72b6\u614b\u306f\u3068\u3066\u3082\u6df1\u523b\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304c\u63a8\u5968\u3059\u308b\u6d3b\u52d5\u91cf\u307e\u3067\u306f\u9054\u6210\u3067\u304d\u306a\u304f\u3066\u3082\u3001\u4f55\u304b\u5c11\u3057\u3067\u3082\u884c\u52d5\u3059\u308b\u3053\u3068\u306f\u3001\u5168\u304f\u4f55\u3082\u3057\u306a\u3044\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002\u8eab\u4f53\u6d3b\u52d5\u306b\u306f\u3001\u904b\u52d5\u6559\u5ba4\u306b\u52a0\u3048\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u79fb\u52d5\u624b\u6bb5\u3001\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u3001\u5bb6\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5c0f\u3055\u306a\u3053\u3068\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u6d3b\u52d5\u91cf\u3084\u5f37\u5ea6\u3092\u5897\u3084\u3057\u306a\u304c\u3089\u3001\u697d\u3057\u3081\u308b\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u3001\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u6700\u5584\u306e\u65b9\u6cd5\u3067\u3059\u3002 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href=\"https:\/\/bjsm.bmj.com\/content\/bjsports\/51\/24\/1750.full.pdf\"><strong>\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u990a\u3044<\/strong><\/a><strong>\u3001\u8ee2\u5012\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u7d4c\u6e08\u7684\u3001\u8eab\u4f53\u7684\u3001\u793e\u4f1a\u7684\u3001\u307e\u305f\u306f\u5b9f\u969b\u7684\u306a\u7406\u7531\u306a\u3069\u3001\u9ad8\u9f62\u8005\u306b\u306f\u6d3b\u52d5\u7684\u306b\u306a\u308b\u3053\u3068\u3092\u59a8\u3052\u308b\u7279\u6709\u306e\u30cf\u30fc\u30c9\u30eb\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4e2d\u306b\u306f\u65e5\u3005\u306e\u8eab\u4f53\u6d3b\u52d5\u3092\u8a18\u9332\u3067\u304d\u308b\u96fb\u5b50\u6a5f\u5668\u3092\u6d3b\u7528\u3057\u3001\u904b\u52d5\u3078\u306e\u610f\u8b58\u3092\u9ad8\u3081\u305f\u308a\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u3066\u3044\u308b<\/strong><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2211335515000996\"><strong>\u4eba\u3082\u3044\u307e\u3059<\/strong><\/a><strong>\u3002<\/strong><\/p>\n<p><strong>\u8eab\u4f53\u6d3b\u52d5\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u4e0a\u3067\u3001\u7279\u306b\u652f\u63f4\u304c\u5fc5\u8981\u306a\u4eba\u3082\u3044\u307e\u3059\u3002\u30d8\u30eb\u30b9\u30b3\u30fc\u30c1\u30f3\u30b0\u3068\u3044\u3046\u6307\u793a\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001\u884c\u52d5\u5909\u5bb9\u3092\u4fc3\u9032\u3059\u308b\u6226\u7565\u3068\u3057\u3066\u3001\u52d5\u6a5f\u3065\u3051\u9762\u63a5\u6280\u6cd5\u3084\u554f\u984c\u89e3\u6c7a\u578b\u306e\u76ee\u6a19\u8a2d\u5b9a\u306a\u3069\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u300260\u6b73\u4ee5\u4e0a\u306e\u8eab\u4f53\u6d3b\u52d5\u306b\u95a2\u3059\u308b\u30d8\u30eb\u30b9\u30b3\u30fc\u30c1\u30f3\u30b0\u306e\u52b9\u679c\u3092\u5206\u6790\u3057\u305f<\/strong><a href=\"https:\/\/bjsm.bmj.com\/content\/51\/19\/1425\"><strong>\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc<\/strong><\/a><strong>\u3067\u306f\u3001\u3053\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u8eab\u4f53\u6d3b\u52d5\u3092\u6709\u610f\u306b\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p><a href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\"><strong>\u76ee\u6a19\u8a2d\u5b9a<\/strong><\/a><strong>\u306f\u3001\u8eab\u4f53\u6d3b\u52d5\u306e\u5909\u5316\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u6226\u7565\u306e\u4e00\u3064\u3067\u3059\u3002\u76ee\u6a19\u3092\u5b9a\u3081\u308b\u3053\u3068\u3067\u3001\u9054\u6210\u3078\u306e\u5207\u8feb\u611f\u304c\u751f\u307e\u308c\u3001\u671b\u307e\u3057\u3044\u5909\u5316\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306e\u6642\u9593\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6ce8\u3050\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u305d\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u30b3\u30c4\u306f\u3001\u76ee\u6a19\u306f<\/strong><a href=\"https:\/\/practicalhealthpsychology.com\/2017\/04\/the-power-of-planning\/\"><strong>\u81ea\u5df1\u7ba1\u7406\u578b<\/strong><\/a><strong>\u3067\u3042\u308b\u3053\u3068\u3001<\/strong><a href=\"https:\/\/www.mindtools.com\/pages\/article\/smart-goals.htm\"><strong>S.M.A.R.T.<\/strong><\/a><strong>\uff08\u5177\u4f53\u7684\uff1aSpecific\u3001\u6e2c\u5b9a\u53ef\u80fd\uff1aMeasurable\u3001\u9054\u6210\u53ef\u80fd\uff1aAttainable\u3001\u95a2\u9023\u6027\uff1aRelevant\u3001\u9069\u6642\u6027\uff1aTimely\uff09\u3067\u3042\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u8eab\u4f53\u6d3b\u52d5\u3078\u306e\u53c2\u52a0\u304c\u3082\u305f\u3089\u3059\u793e\u4f1a\u7684\u306a\u5229\u70b9\u306f\u3001\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u7279\u306b\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u30b0\u30eb\u30fc\u30d7\u3067\u306e\u904b\u52d5\u3092\u3057\u305f\u3044\u4eba\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u9078\u629e\u80a2\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u591a\u304f\u306e\u5730\u65b9\u81ea\u6cbb\u4f53\u306b\u306f\u7121\u6599\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30b0\u30eb\u30fc\u30d7\u304c\u3042\u308a\u3001\u697d\u3057\u304f\u793e\u4ea4\u7684\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u5834\u304c\u63d0\u4f9b\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u306b\u7a4d\u6975\u7684\u306b\u53d6\u308a\u7d44\u307f\u305f\u3044\u65b9\u306b\u306f\u3001<\/strong><a href=\"https:\/\/www.parkrun.com\/\"><strong>Parkrun <\/strong><\/a><strong>\u304c\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002\u4e16\u754c\u5404\u5730\u306e1,700\u4ee5\u4e0a\u306e\u4f1a\u5834\u3067\u6bce\u9031\u958b\u50ac\u3055\u308c\u308b\u3001\u7121\u6599\u306e5km\u306e\u30bf\u30a4\u30e0\u8a08\u6e2c\u4ed8\u304d\u30e9\u30f3\u30cb\u30f3\u30b0\uff08\u307e\u305f\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff09\u30a4\u30d9\u30f3\u30c8\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u8eab\u4f53\u6d3b\u52d5\u306b\u95a2\u3059\u308b\u30e1\u30c3\u30bb\u30fc\u30b8\u306f\u3001\u5e74\u9f62\u3092\u554f\u308f\u305a\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002\u4f55\u304b\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u4f55\u3082\u3057\u306a\u3044\u3088\u308a\u3082\u305a\u3063\u3068\u4fa1\u5024\u304c\u3042\u308a\u3001\u305f\u3068\u3048\u5c11\u3057\u305a\u3064\u3067\u3082\u5065\u5eb7\u5897\u9032\u3078\u3068\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u5b9f\u8df5\u306b\u3064\u306a\u304c\u308b\u30d2\u30f3\u30c8<\/strong><\/p>\n<ol>\n<li><strong>\u5065\u5eb7\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u8eab\u4f53\u6d3b\u52d5\u3092\u3059\u3079\u3066\u306e\u4e88\u9632\uff0f\u6cbb\u7642\u8a08\u753b\u306b\u7d44\u307f\u8fbc\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><\/li>\n<li><strong>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u3063\u305f\u308a\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u8eca\u3067\u306f\u306a\u304f\u6b69\u3044\u3066\u8cb7\u3044\u7269\u306b\u884c\u304f\u3088\u3046\u306b\u52e7\u3081\u307e\u3057\u3087\u3046\u3002<\/strong><\/li>\n<li><strong>\u521d\u3081\u3066\u904b\u52d5\u3092\u59cb\u3081\u308b\u9ad8\u9f62\u8005\u306f\u3001\u697d\u3057\u3081\u308b\u6d3b\u52d5\u3092\u9078\u3073\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3001\u5f90\u3005\u306b\u6301\u7d9a\u6642\u9593\u3084\u5f37\u5ea6\u3092\u9ad8\u3081\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/li>\n<li><strong>\u9ad8\u9f62\u8005\u306e\u8ee2\u5012\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u935b\u3048\u308b\u3088\u3046\u306a\u7acb\u4f4d\u3067\u306e<\/strong><a href=\"https:\/\/www.youtube.com\/watch?v=n8s-8KtfgFM\"><strong>\u904b\u52d5<\/strong><\/a><strong>\u304c\u7279\u306b\u6709\u52b9\u3067\u3059\u3002<\/strong><\/li>\n<li><strong>\u9ad8\u9f62\u8005\u304c\u8eab\u4f53\u6d3b\u52d5\u3092\u5897\u3084\u3057\u3001\u305d\u308c\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001<\/strong><a href=\"https:\/\/practicalhealthpsychology.com\/2017\/04\/the-power-of-planning\/\"><strong>\u76ee\u6a19\u8a2d\u5b9a<\/strong><\/a><strong>\u3001\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u30c8\u30e9\u30c3\u30ab\u30fc\u306e\u5229\u7528\u3001\u3055\u3089\u306b\u306f\u30d8\u30eb\u30b9\u30b3\u30fc\u30c1\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u63d0\u6848\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>By Anne Tiedemann, The University of Sydney, Australia \u201cLack of activity destroys the good condition of every human being while movement and methodical physical 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