{"id":975,"date":"2018-07-30T14:59:54","date_gmt":"2018-07-30T14:59:54","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=975"},"modified":"2025-11-04T14:37:31","modified_gmt":"2025-11-04T14:37:31","slug":"self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/he\/2018\/07\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\/","title":{"rendered":"<span style=\"display: block; text-align: right;\">\u05e8\u05d2\u05d5\u05dc\u05e6\u05d9\u05d4 \u05e2\u05e6\u05de\u05d9\u05ea- \u05de\u05d4\u05ea\u05d9\u05d0\u05d5\u05e8\u05d9\u05d4 \u05d0\u05dc \u05d4\u05e4\u05e8\u05e7\u05d8\u05d9\u05e7\u05d4: \u05ea\u05de\u05d9\u05db\u05d4 \u05d1\u05de\u05d8\u05e8\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05e9\u05dc \u05d4\u05de\u05d8\u05d5\u05e4\u05dc<\/span>"},"content":{"rendered":"<p dir=\"rtl\"><strong>\u05e0\u05db\u05ea\u05d1 \u05e2\u05dc \u05d9\u05d3\u05d9 <\/strong><strong>Maes &amp; V\u00e9ronique De Gucht<\/strong><strong> \u05de\u05d0\u05d5\u05e0\u05d9\u05d1\u05e8\u05e1\u05d9\u05d8\u05ea <\/strong><strong>Leiden<\/strong><strong> \u05d1\u05d4\u05d5\u05dc\u05e0\u05d3 <\/strong><\/p>\n<p dir=\"rtl\">\u05d1\u05de\u05d4\u05dc\u05da \u05d4\u05e2\u05e9\u05d5\u05e8\u05d9\u05dd \u05d4\u05d0\u05d7\u05e8\u05d5\u05e0\u05d9\u05dd, \u05d4\u05ea\u05e8\u05d7\u05e9 \u05e9\u05d9\u05e0\u05d5\u05d9 \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9 \u05d1\u05ea\u05e4\u05d9\u05e1\u05ea \u05ea\u05e4\u05e7\u05d9\u05d3 \u05d4\u05e4\u05e8\u05d8 \u05d1\u05ea\u05d5\u05da \u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea, \u05de\u05ea\u05e4\u05d9\u05e1\u05d4 \u05d1\u05d4 \u05d4\u05e4\u05e8\u05d8 \u05de\u05e6\u05d9\u05d9\u05ea \u05d0\u05d5 \u05e0\u05e2\u05e0\u05d4 \u05dc\u05d3\u05d1\u05e8\u05d9\u05d5 \u05e9\u05dc \u05d4\u05e8\u05d5\u05e4\u05d0, \u05dc\u05ea\u05e4\u05d9\u05e1\u05d4 \u05d1\u05d4 \u05d4\u05e4\u05e8\u05d8 \u05de\u05e0\u05d4\u05dc \u05d0\u05ea \u05d4\u05de\u05d7\u05dc\u05d4 \u05d1\u05e2\u05e6\u05de\u05d5 \u05d5\u05dc\u05d5\u05e7\u05d7 \u05d0\u05d7\u05e8\u05d9\u05d5\u05ea \u05e2\u05dc \u05de\u05e6\u05d1\u05d5 \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9. \u05ea\u05e4\u05d9\u05e1\u05d4 \u05d6\u05d5 \u05d4\u05ea\u05e4\u05ea\u05d7\u05d4 \u05dc\u05e8\u05e2\u05d9\u05d5\u05df \u05e9\u05dc &#8220;\u05e0\u05d9\u05d4\u05d5\u05dc \u05e2\u05e6\u05de\u05d9&#8221;- \u05ea\u05d4\u05dc\u05d9\u05da \u05e9\u05d1\u05d5 \u05d4\u05d0\u05d3\u05dd \u05e7\u05d5\u05d1\u05e2 \u05e2\u05d1\u05d5\u05e8 \u05e2\u05e6\u05de\u05d5 \u05de\u05d8\u05e8\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05d5\u05ea \u05d5\u05d0\u05ea \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05e9\u05e2\u05dc\u05d9\u05d5 \u05dc\u05d1\u05e6\u05e2 \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05e7\u05d3\u05dd \u05de\u05d8\u05e8\u05d5\u05ea \u05d0\u05dc\u05d5. \u05d1\u05db\u05d3\u05d9 \u05dc\u05d4\u05d3\u05d2\u05d9\u05dd \u05d0\u05ea \u05ea\u05d4\u05dc\u05d9\u05da \u05d4\u05e0\u05d9\u05d4\u05d5\u05dc \u05d4\u05e2\u05e6\u05de\u05d9, \u05e0\u05e9\u05ea\u05de\u05e9 \u05d1\u05d3\u05d9\u05de\u05d5\u05d9 \u05e9\u05dc \u05d4&#8217;\u05d0\u05d5\u05e8\u05d5\u05d1\u05d5\u05e8\u05d5\u05e1&#8217; ((ouroboros, \u05d0\u05d5\u05ea\u05d5 \u05e1\u05d9\u05de\u05df \u05e2\u05ea\u05d9\u05e7 \u05d1\u05e6\u05d5\u05e8\u05ea \u05e0\u05d7\u05e9 \u05d4\u05d1\u05d5\u05dc\u05e2 \u05d0\u05ea \u05d6\u05e0\u05d1\u05d5.<\/p>\n<p dir=\"rtl\"><!--more--><\/p>\n<p dir=\"rtl\">\u05d9\u05e9\u05e0\u05dd \u05e9\u05dc\u05d5\u05e9\u05d4 \u05e9\u05dc\u05d1\u05d9\u05dd \u05d1\u05ea\u05d4\u05dc\u05d9\u05da \u05d4\u05e0\u05d9\u05d4\u05d5\u05dc \u05d4\u05e2\u05e6\u05de\u05d9: (1) \u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05dc\u05de\u05d8\u05e8\u05d5\u05ea \u05d5\u05e7\u05d1\u05d9\u05e2\u05ea \u05de\u05d8\u05e8\u05d5\u05ea; (2) \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d0\u05e7\u05d8\u05d9\u05d1\u05d9\u05ea \u05dc\u05d4\u05e9\u05d2\u05ea \u05d4\u05de\u05d8\u05e8\u05d5\u05ea \u05d5- (3) \u05d4\u05e9\u05d2\u05ea \u05d4\u05de\u05d8\u05e8\u05d5\u05ea, \u05ea\u05d7\u05d6\u05d5\u05e7\u05d4 \u05e9\u05dc \u05d4\u05de\u05d8\u05e8\u05d5\u05ea \u05e9\u05d4\u05d5\u05e9\u05d2\u05d5 \u05d0\u05d5 \u05d4\u05ea\u05e0\u05ea\u05e7\u05d5\u05ea \u05de\u05d4\u05df. \u05e0\u05d3\u05d2\u05d9\u05dd \u05d0\u05ea \u05e9\u05dc\u05d5\u05e9\u05ea \u05d4\u05e9\u05dc\u05d1\u05d9\u05dd, \u05d3\u05e8\u05da \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05d3\u05d5\u05d2\u05de\u05d0 \u05de\u05d4\u05de\u05e7\u05e8\u05d4 \u05e9\u05dc \u05d2&#8217;\u05d5\u05df, \u05e9\u05d4\u05ea\u05de\u05d5\u05d3\u05d3 \u05e2\u05dd \u05d4\u05ea\u05e7\u05e3 \u05dc\u05d1.<\/p>\n<p dir=\"rtl\"><u>\u05e9\u05dc\u05d1 1:<\/u><\/p>\n<p dir=\"rtl\">\u05d1\u05e9\u05dc\u05d1 \u05d4\u05e8\u05d0\u05e9\u05d5\u05df, \u05e2\u05dc \u05d4\u05e4\u05e8\u05d8 \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d5\u05d3\u05e2 \u05d5\u05dc\u05e7\u05d1\u05d5\u05e2 \u05e1\u05d8 \u05e9\u05dc \u05de\u05d8\u05e8\u05d5\u05ea \u05d0\u05d9\u05e9\u05d9\u05d5\u05ea \u05d4\u05e7\u05e9\u05d5\u05e8\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9 \u05e9\u05d1\u05e8\u05e6\u05d5\u05e0\u05d5 \u05dc\u05d1\u05e6\u05e2. \u05dc\u05d3\u05d5\u05d2\u05de\u05d0, \u05e0\u05d9\u05ea\u05df \u05dc\u05e9\u05d0\u05d5\u05dc \u05d0\u05ea \u05d2&#8217;\u05d5\u05df &#8216;\u05de\u05d4 \u05d4\u05de\u05e9\u05de\u05e2\u05d5\u05ea \u05e9\u05dc \u05d4\u05d7\u05dc\u05de\u05d4 \u05e2\u05d1\u05d5\u05e8\u05da?&#8217; \u05d9\u05d9\u05ea\u05db\u05df \u05e9\u05ea\u05e9\u05d5\u05d1\u05ea\u05d5 \u05ea\u05d4\u05d9\u05d4 \u05dc\u05e2\u05e9\u05d5\u05ea \u05d4\u05dc\u05d9\u05db\u05d5\u05ea \u05d1\u05d8\u05d1\u05e2 \u05e2\u05dd \u05d4\u05e0\u05db\u05d3. \u05d1\u05e9\u05dc\u05d1 \u05d4\u05ea\u05d7\u05dc\u05ea\u05d9 \u05d6\u05d4, \u05d9\u05d9\u05ea\u05db\u05df \u05d5\u05d4\u05de\u05d8\u05e8\u05d4 \u05d4\u05e8\u05d0\u05e9\u05d5\u05e0\u05d4 \u05e9\u05dc \u05d2&#8217;\u05d5\u05df \u05ea\u05d4\u05d9\u05d4 \u05dc\u05d4\u05ea\u05d7\u05d9\u05dc \u05dc\u05d1\u05e6\u05e2 \u05d4\u05dc\u05d9\u05db\u05d5\u05ea \u05e7\u05e6\u05e8\u05d5\u05ea \u05d1\u05e9\u05db\u05d5\u05e0\u05d4. \u05d7\u05e9\u05d5\u05d1 \u05e9\u05d4\u05de\u05d8\u05e8\u05d4 \u05ea\u05d2\u05d9\u05e2 \u05de\u05e9\u05d0\u05d9\u05e4\u05d5\u05ea\u05d9\u05d5 \u05d0\u05d5 \u05e8\u05e6\u05d5\u05e0\u05d5\u05ea\u05d9\u05d5 \u05e9\u05dc \u05d4\u05d0\u05d3\u05dd \u05e2\u05e6\u05de\u05d5, \u05d5\u05e9\u05d4\u05d9\u05d0 \u05d0\u05db\u05df \u05ea\u05d4\u05d9\u05d4 \u05d1\u05e8\u05ea \u05d4\u05e9\u05d2\u05d4 \u05d1\u05d4\u05ea\u05d7\u05e9\u05d1 \u05d1\u05de\u05e6\u05d1\u05d5 \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9. \u05de\u05d8\u05e8\u05d5\u05ea \u05db\u05d0\u05dc\u05d5 \u05dc\u05e8\u05d5\u05d1 \u05d9\u05d5\u05e9\u05d2\u05d5 \u05d1\u05e7\u05dc\u05d5\u05ea \u05e8\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d0\u05e9\u05e8 \u05db\u05d0\u05dc\u05d5 \u05e9\u05e0\u05db\u05e4\u05d5\u05ea \u05de\u05d4\u05d7\u05d5\u05e5. \u05d1\u05e0\u05d5\u05e1\u05e3, \u05d0\u05dd \u05d4\u05de\u05d8\u05e8\u05d4 \u05d4\u05d5\u05e9\u05d2\u05d4, \u05d4\u05d9\u05d0 \u05ea\u05dc\u05d5\u05d5\u05d4 \u05d1\u05ea\u05d7\u05d5\u05e9\u05d4 \u05de\u05d5\u05d2\u05d1\u05e8\u05ea \u05e9\u05dc \u05d1\u05e2\u05dc\u05d5\u05ea \u05e2\u05dc \u05d0\u05d5\u05ea\u05d4 \u05d4\u05e6\u05dc\u05d7\u05d4. \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05e9\u05dc <a href=\"http:\/\/work.chron.com\/5-principles-motivational-interviewing-1836.html\">\u05e8\u05d0\u05d9\u05d5\u05df \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d5\u05e0\u05d9<\/a> \u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05e2\u05d6\u05d5\u05e8 \u05d1\u05e7\u05d1\u05d9\u05e2\u05ea \u05de\u05d8\u05e8\u05d5\u05ea \u05d1\u05e7\u05e8\u05d1 \u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05d7\u05e1\u05e8\u05d4 \u05dc\u05d4\u05dd \u05d4\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05d4\u05e4\u05e0\u05d9\u05de\u05d9\u05ea.<\/p>\n<p dir=\"rtl\"><u>\u05e9\u05dc\u05d1 2:<\/u><\/p>\n<p dir=\"rtl\">\u05d4\u05e9\u05dc\u05d1 \u05d4\u05e9\u05e0\u05d9 \u05de\u05d0\u05d5\u05e4\u05d9\u05d9\u05df \u05db\u05d0\u05de\u05d5\u05e8 \u05d1\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05dc\u05d4\u05e9\u05d2\u05ea \u05d4\u05de\u05d8\u05e8\u05d5\u05ea \u05e9\u05d4\u05d5\u05e6\u05d1\u05d5 \u05e7\u05d5\u05d3\u05dd \u05dc\u05db\u05df. \u05d1\u05e9\u05dc\u05d1 \u05d6\u05d4, \u05e2\u05dc \u05d4\u05e4\u05e8\u05d8 \u05dc\u05d2\u05e9\u05e8 \u05e2\u05dc \u05d4\u05e4\u05e2\u05e8 \u05d1\u05d9\u05df \u05d4\u05e7\u05d5\u05d2\u05e0\u05d9\u05e6\u05d9\u05d4, \u05db\u05dc\u05d5\u05de\u05e8 \u05d4\u05db\u05d5\u05d5\u05e0\u05d5\u05ea \u05e9\u05dc\u05d5, \u05dc\u05d1\u05d9\u05df \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea (<a href=\"http:\/\/eprints.whiterose.ac.uk\/107519\/3\/The%20Intention-Behavior%20Gap%20R1.pdf\">The Intention-Behavior Gap<\/a>). \u05dc\u05e9\u05dd \u05db\u05da, \u05d9\u05e9 \u05dc\u05d9\u05d9\u05e6\u05e8 &#8216;\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05e4\u05e2\u05d5\u05dc\u05d4&#8217; \u05d4\u05e4\u05d5\u05e8\u05d8\u05ea \u05d1\u05d3\u05d9\u05d5\u05e7 \u05de\u05ea\u05d9, \u05d0\u05d9\u05da \u05d5\u05d0\u05d9\u05e4\u05d4 \u05d9\u05e9 \u05dc\u05d1\u05e6\u05e2 \u05d0\u05ea \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d4\u05e8\u05e6\u05d5\u05d9\u05d4. \u05e0\u05d7\u05d6\u05d5\u05e8 \u05d5\u05e0\u05d3\u05d2\u05d9\u05dd \u05d3\u05e8\u05da \u05d4\u05de\u05d8\u05e8\u05d4 \u05e9\u05dc \u05d2&#8217;\u05d5\u05df: &#8216;\u05d4\u05d7\u05dc \u05de\u05d4\u05e9\u05d1\u05d5\u05e2 \u05d4\u05e7\u05e8\u05d5\u05d1, \u05d0\u05dc\u05da \u05e2\u05dd \u05d0\u05e9\u05ea\u05d9 \u05dc\u05de\u05db\u05d5\u05dc\u05ea \u05dc\u05e7\u05e0\u05d5\u05ea \u05d0\u05d5\u05db\u05dc \u05d1\u05d9\u05de\u05d9\u05dd \u05d1&#8217;,\u05d3&#8217; \u05d5-\u05d5&#8217; \u05d1\u05e9\u05e2\u05d4 \u05e9\u05dc\u05d5\u05e9 \u05d1\u05e6\u05d4\u05e8\u05d9\u05d9\u05dd&#8217;. \u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05db\u05de\u05d5 \u05d6\u05d0\u05ea, \u05d4\u05de\u05db\u05d9\u05dc\u05d5\u05ea \u05de\u05d9\u05d3\u05e2 \u05de\u05e4\u05d5\u05e8\u05d8 \u05d1\u05e0\u05d5\u05d2\u05e2 \u05dc\u05de\u05d8\u05e8\u05d4 \u05e9\u05d4\u05d5\u05e6\u05d1\u05d4, \u05d4\u05d5\u05db\u05d7\u05d5 \u05db\u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05d9\u05d5\u05ea\u05e8 \u05d1\u05d4\u05e9\u05d2\u05ea \u05de\u05d8\u05e8\u05d5\u05ea \u05d4\u05e7\u05e9\u05d5\u05e8\u05d5\u05ea <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1469029212001148\">\u05dc\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea<\/a>, <a href=\"http:\/\/53303223.nl.strato-hosting.eu\/wp-content\/uploads\/2012\/04\/Adriaanse-Vinkers-et-al.-2011-Appetite.pdf\">\u05d0\u05db\u05d9\u05dc\u05d4 \u05d1\u05e8\u05d9\u05d0\u05d4<\/a> \u05d5\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/aphw.12017\">\u05e0\u05d5\u05e1\u05e4\u05d5\u05ea<\/a>.<\/p>\n<p dir=\"rtl\">\u05e7\u05d9\u05d9\u05de\u05d9\u05dd \u05e9\u05dc\u05d5\u05e9\u05d4 \u05de\u05e0\u05d2\u05e0\u05d5\u05e0\u05d9\u05dd \u05e8\u05d2\u05d5\u05dc\u05d8\u05d5\u05e8\u05d9\u05dd \u05e9\u05dc\u05d5\u05e7\u05d7\u05d9\u05dd \u05ea\u05e4\u05e7\u05d9\u05d3 \u05d7\u05e9\u05d5\u05d1 \u05d1\u05e9\u05dc\u05d1 \u05d6\u05d4. \u05d4\u05e8\u05d0\u05e9\u05d5\u05df \u05d4\u05d5\u05d0 \u05de\u05e0\u05d2\u05e0\u05d5\u05df <em>\u05d4\u05e4\u05d9\u05d3\u05d1\u05e7<\/em>, \u05d4\u05db\u05d5\u05dc\u05dc \u05e0\u05d9\u05d8\u05d5\u05e8 \u05d5\u05d4\u05e2\u05e8\u05db\u05ea \u05d4\u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea \u05d1\u05ea\u05d4\u05dc\u05d9\u05da. \u05dc\u05d3\u05d5\u05d2\u05de\u05d0, \u05e0\u05d1\u05e7\u05e9 \u05de\u05d2&#8217;\u05d5\u05df \u05dc\u05ea\u05e2\u05d3 \u05d0\u05ea \u05d4\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05e9\u05dc\u05d5 \u05d5\u05e0\u05e8\u05d0\u05d4 \u05d4\u05d0\u05dd \u05d4\u05d5\u05d0 \u05d0\u05db\u05df \u05d4\u05d2\u05d9\u05e2 \u05dc\u05d9\u05e2\u05d3 \u05e9\u05d4\u05e6\u05d9\u05d1 \u05e2\u05d1\u05d5\u05e8 \u05e2\u05e6\u05de\u05d5. \u05d1\u05de\u05d9\u05d3\u05d4 \u05d5\u05dc\u05d0, \u05e0\u05d0\u05ea\u05e8 \u05de\u05d4 \u05d4\u05d9\u05d5 \u05d0\u05d5\u05ea\u05dd \u05de\u05db\u05e9\u05d5\u05dc\u05d9\u05dd \u05e9\u05d4\u05d5\u05e4\u05d9\u05e2\u05d5 \u05d1\u05d3\u05e8\u05da. \u05d4\u05de\u05e0\u05d2\u05e0\u05d5\u05df \u05d4\u05e9\u05e0\u05d9, \u05e7\u05e9\u05d5\u05e8 \u05dc\u05ea\u05d4\u05dc\u05d9\u05db\u05d9\u05dd \u05e2\u05ea\u05d9\u05d3\u05d9\u05d9\u05dd \u05e9\u05d4\u05d0\u05d3\u05dd \u05e6\u05d5\u05e4\u05d4 \u05e9\u05d9\u05ea\u05e8\u05d7\u05e9\u05d5. \u05d4\u05de\u05e0\u05d2\u05e0\u05d5\u05df \u05db\u05d5\u05dc\u05dc <em>\u05e6\u05d9\u05e4\u05d9\u05d9\u05d4<\/em> \u05dc\u05ea\u05d5\u05e6\u05d0\u05d4 \u05de\u05e1\u05d5\u05d9\u05de\u05ea (\u05de\u05d4 \u05d4\u05d0\u05d3\u05dd \u05d7\u05d5\u05e9\u05d1 \u05e9\u05d9\u05e7\u05e8\u05d4), \u05d5\u05db\u05df \u05d0\u05de\u05d5\u05e0\u05d5\u05ea \u05d1\u05d0\u05e9\u05e8 \u05dc\u05de\u05e1\u05d5\u05d2\u05dc\u05d5\u05ea \u05d4\u05e2\u05e6\u05de\u05d9\u05ea \u05e9\u05dc\u05d5 (\u05d4\u05d0\u05dd \u05d4\u05d0\u05d3\u05dd \u05d7\u05d5\u05e9\u05d1 \u05e9\u05d4\u05d5\u05d0 \u05d0\u05db\u05df \u05de\u05e1\u05d5\u05d2\u05dc \u05dc\u05d1\u05e6\u05e2 \u05d0\u05ea \u05d0\u05d5\u05ea\u05d4 \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea). \u05de\u05e0\u05d2\u05e0\u05d5\u05df \u05d6\u05d4 \u05de\u05d5\u05d2\u05d1\u05e8 \u05e2&#8221;\u05d9 \u05e6\u05e4\u05d9\u05d9\u05d4 \u05d1\u05d0\u05e0\u05e9\u05d9\u05dd \u05d0\u05d7\u05e8\u05d9\u05dd \u05de\u05e6\u05dc\u05d9\u05d7\u05d9\u05dd, \u05d4\u05ea\u05e7\u05e8\u05d1\u05d5\u05ea \u05dc\u05de\u05d8\u05e8\u05d4 \u05d4\u05d0\u05d9\u05e9\u05d9\u05ea \u05d5\u05e7\u05d1\u05dc\u05ea \u05e2\u05d9\u05d3\u05d5\u05d3 \u05d5\u05ea\u05de\u05d9\u05db\u05d4 \u05de\u05d4\u05e1\u05d1\u05d9\u05d1\u05d4. \u05de\u05e1\u05d9\u05d1\u05d4 \u05d6\u05d5, \u05e2\u05dc \u05d4\u05de\u05d8\u05e4\u05dc \u05dc\u05d9\u05e6\u05d5\u05e8 \u05e7\u05e9\u05e8 \u05e2\u05dd \u05d0\u05d7\u05e8\u05d9\u05dd \u05d1\u05e2\u05dc\u05d9 \u05de\u05d8\u05e8\u05d5\u05ea \u05d3\u05d5\u05de\u05d5\u05ea \u05e9\u05d4\u05d5\u05e9\u05d2\u05d5 \u05d1\u05d4\u05e6\u05dc\u05d7\u05d4, \u05dc\u05e2\u05d5\u05d3\u05d3 \u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea \u05dc\u05e2\u05d1\u05e8 \u05d4\u05e9\u05d2\u05ea \u05d4\u05de\u05d8\u05e8\u05d4 \u05d5\u05dc\u05e1\u05e4\u05e7 \u05de\u05e8\u05d7\u05d1 \u05ea\u05d5\u05de\u05da \u05dc\u05de\u05d8\u05d5\u05e4\u05dc. \u05d4\u05de\u05e0\u05d2\u05e0\u05d5\u05df \u05d4\u05e9\u05dc\u05d9\u05e9\u05d9 \u05db\u05e8\u05d5\u05da \u05d1\u05d4\u05e4\u05e2\u05dc\u05ea <em>\u05ea\u05d4\u05dc\u05d9\u05db\u05d9 \u05d1\u05e7\u05e8\u05d4<\/em>. \u05d0\u05dc\u05d5 \u05d9\u05d1\u05d8\u05d9\u05d7\u05d5 \u05d0\u05ea \u05d4\u05de\u05e9\u05da \u05d4\u05de\u05d0\u05de\u05e5 \u05d5\u05d4\u05d7\u05ea\u05d9\u05e8\u05d4 \u05dc\u05de\u05d8\u05e8\u05d4, \u05dc\u05de\u05e8\u05d5\u05ea \u05d4\u05de\u05db\u05e9\u05d5\u05dc\u05d9\u05dd \u05d5\u05d4\u05e7\u05e9\u05d9\u05d9\u05dd \u05e9\u05d9\u05d5\u05e4\u05d9\u05e2\u05d5 \u05d1\u05ea\u05d4\u05dc\u05d9\u05da. \u05d1\u05de\u05d9\u05d3\u05d4 \u05d5\u05de\u05ea\u05e8\u05d7\u05e9 \u05d0\u05d9\u05e8\u05d5\u05e2 \u05e9\u05de\u05e1\u05d9\u05d7 \u05d0\u05ea \u05d4\u05d3\u05e2\u05ea \u05de\u05d4\u05de\u05d8\u05e8\u05d4 \u05e9\u05e0\u05e7\u05d1\u05e2\u05d4 (\u05dc\u05d3\u05d5\u05d2\u05de\u05d0 \u05d0\u05d9\u05e8\u05d5\u05e2 \u05d7\u05d9\u05d9\u05dd \u05de\u05d5\u05e8\u05db\u05d1), \u05d4\u05d5\u05d0 \u05e2\u05dc\u05d5\u05dc \u05dc\u05d4\u05e9\u05e4\u05d9\u05e2 \u05d1\u05d0\u05d5\u05e4\u05df \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9 \u05e2\u05dc \u05d4\u05e1\u05d9\u05db\u05d5\u05d9 \u05dc\u05d4\u05e9\u05d2\u05ea \u05d4\u05de\u05d8\u05e8\u05d4. \u05db\u05e9\u05dc\u05d5\u05df \u05d1\u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea \u05de\u05e7\u05d5\u05e9\u05e8 \u05e4\u05e2\u05de\u05d9\u05dd \u05e8\u05d1\u05d5\u05ea \u05dc\u05e8\u05d2\u05e9 \u05e9\u05dc\u05d9\u05dc\u05d9. \u05d0\u05dd \u05de\u05e6\u05d1 \u05d6\u05d4 \u05d0\u05db\u05df \u05de\u05ea\u05e8\u05d7\u05e9, \u05e0\u05e8\u05e6\u05d4 \u05dc\u05d0\u05e4\u05e9\u05e8 \u05e2\u05d9\u05d1\u05d5\u05d3 \u05e9\u05dc \u05ea\u05d7\u05d5\u05e9\u05d5\u05ea \u05d0\u05dc\u05d5, \u05d5\u05d4\u05ea\u05d9\u05d9\u05d7\u05e1\u05d5\u05ea \u05dc\u05ea\u05d4\u05dc\u05d9\u05da \u05d4\u05dc\u05de\u05d9\u05d3\u05d4 \u05d1\u05de\u05ea\u05e8\u05d7\u05e9 \u05d1\u05e2\u05ea \u05d4\u05d4\u05ea\u05de\u05d5\u05d3\u05d3\u05d5\u05ea \u05e2\u05dd \u05d4\u05e7\u05d5\u05e9\u05d9.<\/p>\n<p dir=\"rtl\"><u>\u05e9\u05dc\u05d1 3:<\/u><\/p>\n<p dir=\"rtl\">\u05d4\u05e9\u05dc\u05d1 \u05d4\u05d0\u05d7\u05e8\u05d5\u05df \u05de\u05ea\u05d9\u05d9\u05d7\u05e1 \u05dc\u05d4\u05e9\u05d2\u05ea \u05d4\u05de\u05d8\u05e8\u05d5\u05ea, \u05ea\u05d7\u05d6\u05d5\u05e7\u05d4 \u05e9\u05dc \u05d4\u05de\u05d8\u05e8\u05d5\u05ea \u05e9\u05d4\u05d5\u05e9\u05d2\u05d5 \u05d0\u05d5 \u05d4\u05ea\u05e0\u05ea\u05e7\u05d5\u05ea \u05de\u05d4\u05df. \u05d4\u05e9\u05d2\u05ea \u05de\u05d8\u05e8\u05d5\u05ea \u05d0\u05d9\u05e0\u05e0\u05d4 \u05d4\u05e1\u05d5\u05e3, \u05d0\u05dc\u05d0 \u05d4\u05ea\u05d7\u05dc\u05d4 \u05d7\u05d3\u05e9\u05d4. \u05db\u05e2\u05ea \u05d4\u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d9\u05e6\u05d5\u05e8 \u05de\u05d8\u05e8\u05d5\u05ea \u05e0\u05d5\u05e1\u05e4\u05d5\u05ea \u05d0\u05dc\u05d9\u05d4\u05df \u05d4\u05d9\u05d5 \u05e8\u05d5\u05e6\u05d9\u05dd \u05dc\u05d4\u05d2\u05d9\u05e2. \u05dc\u05e2\u05d5\u05de\u05ea \u05d6\u05d0\u05ea, \u05d0\u05dd \u05d4\u05de\u05d8\u05e8\u05d4 \u05e9\u05e0\u05d1\u05d7\u05e8\u05d4 \u05de\u05ea\u05d2\u05dc\u05d4 \u05db\u05e7\u05e9\u05d4 \u05dc\u05e9\u05d9\u05de\u05d5\u05e8, \u05de\u05d5\u05de\u05dc\u05e5 \u05dc\u05d4\u05e0\u05d9\u05d7 \u05dc\u05d4 \u05d5\u05dc\u05d1\u05d7\u05d5\u05e8 <a href=\"http:\/\/sci-hub.tw\/https:\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1464-0597.2005.00210.x\">\u05de\u05d8\u05e8\u05d4 \u05d7\u05dc\u05d5\u05e4\u05d9\u05ea \u05d4\u05e0\u05d9\u05ea\u05e0\u05ea \u05dc\u05e0\u05d9\u05d4\u05d5\u05dc<\/a> \u05d1\u05e6\u05d5\u05e8\u05d4 \u05de\u05d9\u05d8\u05d9\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8. \u05d1\u05d3\u05d5\u05d2\u05de\u05d0 \u05e9\u05dc\u05e0\u05d5, \u05d2&#8217;\u05d5\u05df \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05de\u05e9\u05d9\u05da \u05dc\u05d3\u05d7\u05d5\u05e3 \u05d0\u05dc \u05e2\u05d1\u05e8 \u05d4\u05de\u05d8\u05e8\u05d4 \u05d4\u05e8\u05d0\u05e9\u05d5\u05e0\u05d9\u05ea, \u05d0\u05d5 \u05dc\u05d4\u05d7\u05dc\u05d9\u05e4\u05d4 \u05d1&#8217;\u05d4\u05dc\u05d9\u05db\u05d4 \u05e7\u05e6\u05e8\u05d4 \u05e2\u05dd \u05d4\u05db\u05dc\u05d1 \u05d1\u05db\u05dc \u05d9\u05d5\u05dd&#8217;. \u05d2\u05dd \u05d1\u05e9\u05dc\u05d1 \u05d6\u05d4, \u05de\u05e0\u05d1\u05d0\u05d9\u05dd \u05d7\u05e9\u05d5\u05d1\u05d9\u05dd \u05e2\u05d1\u05d5\u05e8 \u05d4\u05d9\u05db\u05d5\u05dc\u05ea \u05dc\u05e9\u05de\u05e8 \u05d5\u05dc\u05ea\u05d7\u05d6\u05e7 \u05d0\u05ea \u05d4\u05de\u05d8\u05e8\u05d4 \u05d4\u05dd \u05ea\u05d7\u05d5\u05e9\u05ea \u05de\u05e1\u05d5\u05d2\u05dc\u05d5\u05ea \u05d4\u05e2\u05e6\u05de\u05d9\u05ea \u05d5\u05ea\u05de\u05d9\u05db\u05d4 \u05d7\u05d1\u05e8\u05ea\u05d9\u05ea.<\/p>\n<p dir=\"rtl\">\u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd \u05ea\u05de\u05db\u05d5 \u05d1\u05d9\u05e2\u05d9\u05dc\u05d5\u05ea\u05dd \u05e9\u05dc \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05d4\u05e0\u05d9\u05d4\u05d5\u05dc \u05d4\u05e2\u05e6\u05de\u05d9 \u05e2\u05d1\u05d5\u05e8 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05d1\u05ea\u05d7\u05d5\u05dd \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea- \u05d1\u05e7\u05e8\u05d1 \u05d0\u05e0\u05e9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0\u05d9\u05dd \u05d5\u05db\u05df \u05d1\u05e7\u05e8\u05d1 \u05d0\u05e0\u05e9\u05d9\u05dd \u05d4\u05de\u05ea\u05de\u05d5\u05d3\u05d3\u05d9\u05dd \u05e2\u05dd \u05de\u05d7\u05dc\u05d5\u05ea \u05db\u05e8\u05d5\u05e0\u05d9\u05d5\u05ea \u05e9\u05d5\u05e0\u05d5\u05ea \u05db\u05d2\u05d5\u05df, \u05d4\u05d5\u05e8\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc \u05d1\u05e7\u05e8\u05d1 \u05d0\u05e0\u05e9\u05d9\u05dd \u05d4\u05de\u05ea\u05de\u05d5\u05d3\u05d3\u05d9\u05dd \u05e2\u05dd <a href=\"https:\/\/openaccess.leidenuniv.nl\/handle\/1887\/13515\">\u05e1\u05d5\u05db\u05e8\u05ea \u05e1\u05d5\u05d2 2<\/a>, \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d1\u05e7\u05e8\u05d1 \u05d0\u05e0\u05e9\u05d9\u05dd \u05e2\u05dd <a href=\"https:\/\/openaccess.leidenuniv.nl\/handle\/1887\/20846\">\u05d3\u05dc\u05e7\u05d5\u05ea \u05e4\u05e8\u05e7\u05d9\u05dd<\/a>, \u05e9\u05d9\u05e0\u05d5\u05d9 \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e7\u05e8\u05d1 \u05d0\u05e0\u05e9\u05d9\u05dd \u05d4\u05e0\u05de\u05e6\u05d0\u05d9\u05dd <a href=\"https:\/\/openaccess.leidenuniv.nl\/handle\/1887\/19850\">\u05d1\u05e9\u05d9\u05e7\u05d5\u05dd \u05dc\u05d1<\/a>, \u05d5\u05de\u05e6\u05d9\u05d0\u05ea \u05d0\u05d9\u05d6\u05d5\u05df \u05d1\u05d9\u05df \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d5\u05de\u05e0\u05d5\u05d7\u05d4 \u05d1\u05e7\u05e8\u05d1 \u05d0\u05e0\u05e9\u05d9\u05dd \u05e2\u05dd \u05ea\u05e1\u05de\u05d5\u05e0\u05ea <a href=\"https:\/\/openaccess.leidenuniv.nl\/handle\/1887\/31422\">\u05e2\u05d9\u05d9\u05e4\u05d5\u05ea \u05db\u05e8\u05d5\u05e0\u05d9\u05ea<\/a>.<\/p>\n<figure id=\"attachment_1000\" aria-describedby=\"caption-attachment-1000\" style=\"width: 440px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1000\" src=\"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2018\/07\/Screenshot-2018-07-30-17.18.48-300x263.png\" alt=\"\" width=\"440\" height=\"385\" srcset=\"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2018\/07\/Screenshot-2018-07-30-17.18.48-300x263.png 300w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2018\/07\/Screenshot-2018-07-30-17.18.48-768x673.png 768w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2018\/07\/Screenshot-2018-07-30-17.18.48-1024x897.png 1024w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2018\/07\/Screenshot-2018-07-30-17.18.48-830x727.png 830w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2018\/07\/Screenshot-2018-07-30-17.18.48-230x201.png 230w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2018\/07\/Screenshot-2018-07-30-17.18.48-350x307.png 350w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2018\/07\/Screenshot-2018-07-30-17.18.48-480x421.png 480w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2018\/07\/Screenshot-2018-07-30-17.18.48.png 1162w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><figcaption id=\"caption-attachment-1000\" class=\"wp-caption-text\">\u05ea\u05de\u05d5\u05e0\u05d4: \u05de\u05e2\u05d2\u05dc \u05d4\u05e8\u05d2\u05d5\u05dc\u05e6\u05d9\u05d4 \u05d4\u05e2\u05e6\u05de\u05d9\u05ea.<\/figcaption><\/figure>\n<ol dir=\"rtl\">\n<li>\u05e2\u05d5\u05d3\u05d3 \u05d0\u05ea \u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u05dc\u05d9\u05d9\u05e6\u05e8 \u05de\u05d8\u05e8\u05d4 \u05d4\u05e7\u05e9\u05d5\u05e8\u05d4 \u05dc\u05e0\u05d5\u05e9\u05d0\u05d9\u05dd \u05e9\u05dc \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d1\u05d0\u05d5\u05e4\u05df \u05de\u05d5\u05ea\u05d0\u05dd \u05d0\u05d9\u05e9\u05d9\u05ea (\u05dc\u05d3\u05d5\u05d2\u05de\u05d0, &#8216;\u05de\u05d4 \u05d4\u05d9\u05d0 \u05d4\u05d7\u05dc\u05de\u05d4 \u05e2\u05d1\u05d5\u05e8\u05da?&#8217;). \u05de\u05d8\u05e8\u05d5\u05ea \u05d0\u05dc\u05d5 \u05e6\u05e8\u05d9\u05db\u05d5\u05ea \u05dc\u05d4\u05d9\u05d5\u05ea \u05e1\u05e4\u05e6\u05d9\u05e4\u05d9\u05d5\u05ea, \u05d7\u05e9\u05d5\u05d1\u05d5\u05ea \u05e2\u05d1\u05d5\u05e8 \u05d4\u05e4\u05e8\u05d8, \u05dc\u05d0 \u05e7\u05dc\u05d5\u05ea \u05d0\u05d5 \u05de\u05d5\u05e8\u05db\u05d1\u05d5\u05ea \u05de\u05d3\u05d9 \u05d5\u05d0\u05e4\u05e9\u05e8\u05d9\u05d5\u05ea \u05dc\u05d1\u05d9\u05e6\u05d5\u05e2 \u05d1\u05ea\u05d5\u05da \u05de\u05e1\u05d2\u05e8\u05ea \u05d6\u05de\u05df \u05de\u05d5\u05d2\u05d3\u05e8\u05ea.<\/li>\n<li>\u05e2\u05d6\u05d5\u05e8 \u05dc\u05de\u05d8\u05d5\u05e4\u05dc \u05d1\u05d9\u05e6\u05d9\u05e8\u05ea <a href=\"https:\/\/practicalhealthpsychology.com\/2017\/04\/the-power-of-planning\/\">\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05e4\u05e2\u05d5\u05dc\u05d4<\/a> \u05e2&#8221;\u05d9 \u05d4\u05e6\u05d2\u05ea \u05e9\u05d0\u05dc\u05d5\u05ea \u05e1\u05e4\u05e6\u05d9\u05e4\u05d9\u05d5\u05ea \u05db\u05de\u05d5 \u05de\u05ea\u05d9, \u05d0\u05d9\u05e4\u05d4, \u05dc\u05de\u05e9\u05da \u05db\u05de\u05d4 \u05d6\u05de\u05df \u05d5\u05d0\u05d9\u05da \u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u05d9\u05e4\u05e2\u05dc \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05d4\u05e9\u05d9\u05d2 \u05d0\u05ea \u05de\u05d8\u05e8\u05ea\u05d5.<\/li>\n<li>\u05d1\u05e7\u05e9 \u05de\u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u05dc\u05d1\u05e0\u05d5\u05ea \u05e1\u05d5\u05dc\u05dd \u05d4\u05d9\u05e8\u05e8\u05db\u05d9 \u05e9\u05dc \u05de\u05d8\u05e8\u05d5\u05ea, \u05e9\u05d9\u05d2\u05d3\u05d9\u05e8 \u05e6\u05e2\u05d3\u05d9\u05dd \u05de\u05d3\u05d9\u05d3\u05d9\u05dd \u05d0\u05dc \u05e2\u05d1\u05e8 \u05d4\u05e9\u05d2\u05ea \u05d4\u05de\u05d8\u05e8\u05d4.<\/li>\n<li>\u05d4\u05d2\u05d1\u05e8 \u05d0\u05ea \u05ea\u05d7\u05d5\u05e9\u05ea \u05d4\u05de\u05e1\u05d5\u05d2\u05dc\u05d5\u05ea \u05d4\u05e2\u05e6\u05de\u05d9\u05ea \u05e9\u05dc \u05d4\u05de\u05d8\u05d5\u05e4\u05dc- \u05d4\u05d1\u05d0 \u05d3\u05d5\u05d2\u05de\u05d0\u05d5\u05ea \u05e9\u05dc \u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05d0\u05d7\u05e8\u05d9\u05dd \u05e9\u05d4\u05e9\u05d9\u05d2\u05d5 \u05de\u05d8\u05e8\u05d5\u05ea \u05d3\u05d5\u05de\u05d5\u05ea \u05ea\u05d5\u05da \u05e2\u05d9\u05d3\u05d5\u05d3 \u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea\u05d5 \u05d0\u05dc \u05e2\u05d1\u05e8 \u05de\u05d8\u05e8\u05ea\u05d5 \u05e9\u05dc\u05d5. \u05dc\u05de\u05d3 \u05d0\u05ea \u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u05db\u05d9\u05e6\u05d3 \u05dc\u05d4\u05ea\u05d2\u05d1\u05e8 \u05e2\u05dc \u05db\u05d9\u05e9\u05dc\u05d5\u05e0\u05d5\u05ea \u05d5\u05de\u05db\u05e9\u05d5\u05dc\u05d9\u05dd \u05d4\u05de\u05d5\u05e4\u05d9\u05e2\u05d9\u05dd \u05dc\u05d0\u05d5\u05e8\u05da \u05d4\u05d3\u05e8\u05da.<\/li>\n<li>\u05ea\u05de\u05d5\u05da \u05d1\u05e9\u05d9\u05de\u05d5\u05e8 \u05d4\u05de\u05e6\u05d1 \u05dc\u05d0\u05d7\u05e8 \u05d4\u05e9\u05d2\u05ea \u05d4\u05de\u05d8\u05e8\u05d4. \u05d1\u05de\u05d9\u05d3\u05ea \u05d4\u05e6\u05d5\u05e8\u05da, \u05e2\u05d6\u05d5\u05e8 \u05dc\u05de\u05d8\u05d5\u05e4\u05dc \u05dc\u05d9\u05d9\u05e6\u05e8 \u05de\u05d8\u05e8\u05d4 \u05d7\u05dc\u05d5\u05e4\u05d9\u05ea \u05e9\u05ea\u05d4\u05d9\u05d4 \u05e4\u05e9\u05d5\u05d8\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05dc\u05e0\u05d9\u05d4\u05d5\u05dc \u05d5\u05ea\u05d7\u05d6\u05d5\u05e7.<\/li>\n<\/ol>\n<p dir=\"ltr\">Translated by: Maia Asher and Dr. Noa Vilchinsky<\/p>\n<p dir=\"ltr\">The Psycho-Cardiology Research Lab<\/p>\n<p dir=\"ltr\">Bar-Ilan University, Israel<\/p>\n<p dir=\"ltr\"><a href=\"http:\/\/vilchinskynoa.wix.com\/psychocardiolab\">http:\/\/vilchinskynoa.wix.com\/psychocardiolab<\/a><\/p>\n<p dir=\"ltr\">\n","protected":false},"excerpt":{"rendered":"<p>By Stan Maes &amp; V\u00e9ronique De Gucht, Leiden University, Netherlands Over the last decades, the role of individuals within the healthcare system has evolved from \u2018compliance with medical regimens\u2019, implying obedience; to \u2018self-management\u2019, denoting responsibility for the control of one\u2019s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1029,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-regulation"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"he","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","sr","fi","et","sv","tr","uk","hi","sw","ta"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":false,"content":false,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":true,"content":true,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":false,"content":false,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":true,"content":true,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ro":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"sr":{"title":false,"content":false,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"et":{"title":false,"content":false,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":false,"content":false,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false},"hi":{"title":false,"content":false,"excerpt":false},"sw":{"title":false,"content":false,"excerpt":false},"ta":{"title":false,"content":false,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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