{"id":929,"date":"2018-05-10T06:11:28","date_gmt":"2018-05-10T06:11:28","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=929"},"modified":"2025-11-04T14:38:27","modified_gmt":"2025-11-04T14:38:27","slug":"move-more-sit-less-at-work-lets-not-sit-to-talk-about-it","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/he\/2018\/05\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\/","title":{"rendered":"<span style=\"display: block; text-align: right;\">\u05d6\u05d5\u05d6 \u05d9\u05d5\u05ea\u05e8, \u05e9\u05d1 \u05e4\u05d7\u05d5\u05ea \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4: \u05d1\u05d5\u05d0\u05d5 \u05dc\u05d0 \u05e0\u05e9\u05d1 \u05dc\u05d3\u05d1\u05e8 \u05e2\u05dc \u05d6\u05d4!<\/span>"},"content":{"rendered":"<p style=\"text-align: right;\"><strong>\u05de\u05d0\u05ea \u05e1\u05d8\u05d9\u05d5\u05d0\u05e8\u05d8 \u05d1\u05d9\u05d3\u05dc, \u05d0\u05d5\u05e0\u05d9\u05d1\u05e8\u05e1\u05d9\u05d8\u05ea \u05d3\u05e8\u05d5\u05dd \u05e7\u05d5\u05d5\u05d9\u05e0\u05e1\u05dc\u05e0\u05d3, \u05d0\u05d5\u05e1\u05d8\u05e8\u05dc\u05d9\u05d4<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d0\u05e0\u05d9 \u05db\u05d5\u05ea\u05d1 \u05d0\u05ea \u05d4\u05d1\u05dc\u05d5\u05d2 \u05d4\u05d6\u05d4 \u05d1\u05d9\u05d5\u05dd \u05d4\u05d0\u05d4\u05d1\u05d4! \u05d4\u05e7\u05e8\u05df \u05dc\u05e7\u05d9\u05d3\u05d5\u05dd \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d1\u05d0\u05d5\u05e1\u05d8\u05e8\u05dc\u05d9\u05d4, &#8220;\u05db\u05d3\u05d5\u05e8 \u05d0\u05e8\u05e5 \u05db\u05d7\u05d5\u05dc&#8221; (Bluearth), \u05d4\u05e4\u05d9\u05e7\u05d4 \u05db\u05de\u05d4 \u05e7\u05d8\u05e2\u05d9 \u05d5\u05d9\u05d3\u05d0\u05d5 \u05de\u05e9\u05e2\u05e9\u05e2\u05d9\u05dd \u05d4\u05de\u05e2\u05d5\u05d3\u05d3\u05d9\u05dd \u05d0\u05d5\u05ea\u05da \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05db\u05d9\u05e1\u05d0 \u05e9\u05dc\u05da \u05e4\u05d7\u05d5\u05ea \u05e2\u05dc \u05d9\u05d3\u05d9 &#8220;\u05e4\u05e8\u05d9\u05d3\u05d4 \u05de\u05d4\u05db\u05d9\u05e1\u05d0 \u05e9\u05dc\u05da&#8221; (\u05db\u05de\u05d5 \u05dc\u05d4\u05d9\u05e4\u05e8\u05d3 \u05de\u05d1\u05df \u05d4\u05d6\u05d5\u05d2 \u05e9\u05dc\u05da, \u05e8\u05d0\u05d4 \u05d0\u05ea \u05d4\u05e1\u05e8\u05d8\u05d5\u05e0\u05d9\u05dd <a href=\"https:\/\/www.movemoresitless.org.au\/latest-videos\/\">\u05db\u05d0\u05df<\/a>).<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d0\u05d6, \u05de\u05d4 \u05d4\u05e2\u05e0\u05d9\u05d9\u05df, \u05d1\u05e2\u05e6\u05dd? \u05d1\u05e2\u05d9\u05e7\u05e8\u05d5 \u05e9\u05dc \u05d3\u05d1\u05e8, \u05d1\u05e2\u05e7\u05d1\u05d5\u05ea \u05e9\u05d9\u05e0\u05d5\u05d9\u05d9\u05dd \u05d1\u05d0\u05d5\u05e4\u05df \u05e9\u05d1\u05d5 \u05e8\u05d1\u05d9\u05dd \u05de\u05d0\u05d9\u05ea\u05e0\u05d5 \u05e2\u05d5\u05d1\u05d3\u05d9\u05dd, \u05d0\u05e0\u05d7\u05e0\u05d5 \u05d9\u05d5\u05e9\u05d1\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8 \u05de\u05d3\u05d9 \u05d5\u05d4\u05d5\u05db\u05d7 \u05e9\u05d6\u05d4 \u05e8\u05e2 \u05dc\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05e9\u05dc\u05e0\u05d5. \u05dc\u05de\u05e9\u05dc &#8211; \u05d4\u05e8\u05d1\u05d4 \u05d0\u05e0\u05e9\u05d9\u05dd \u05e0\u05d5\u05d4\u05d2\u05d9\u05dd \u05dc\u05e2\u05d1\u05d5\u05d3\u05d4, \u05d9\u05d5\u05e9\u05d1\u05d9\u05dd \u05de\u05d5\u05dc \u05e9\u05d5\u05dc\u05d7\u05df \u05e8\u05d5\u05d1 \u05d4\u05d9\u05d5\u05dd, \u05e0\u05d5\u05d4\u05d2\u05d9\u05dd \u05d4\u05d1\u05d9\u05ea\u05d4 \u05d5\u05d0\u05d6 \u05de\u05de\u05e9\u05d9\u05db\u05d9\u05dd \u05dc\u05e9\u05d1\u05ea \u05de\u05d5\u05dc \u05d4\u05d8\u05dc\u05d5\u05d5\u05d9\u05d6\u05d9\u05d4 \u05d5\u05d4\u05de\u05d7\u05e9\u05d1 \u05d1\u05de\u05e9\u05da \u05e8\u05d5\u05d1 \u05d4\u05e2\u05e8\u05d1.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05de\u05e7\u05d5\u05dd \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4, \u05d0\u05dd \u05db\u05da, \u05d1\u05e9\u05dc \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9 \u05d5\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9. \u05d0\u05da \u05db\u05d9\u05e6\u05d3 \u05e0\u05d9\u05ea\u05df \u05dc\u05e9\u05e0\u05d5\u05ea \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05db\u05d4 \u05e9\u05d2\u05e8\u05ea\u05d9\u05ea \u05db\u05de\u05d5 \u05d9\u05e9\u05d9\u05d1\u05d4, \u05d4\u05de\u05e2\u05d5\u05d2\u05e0\u05ea \u05d1\u05e0\u05d5\u05e8\u05de\u05d5\u05ea \u05d7\u05d1\u05e8\u05ea\u05d9\u05d5\u05ea \u05d7\u05d6\u05e7\u05d5\u05ea \u05db\u05dc \u05db\u05da, \u05d5\u05de\u05d7\u05d5\u05d6\u05e7\u05ea \u05e2\u05dc \u05d9\u05d3\u05d9 \u00a0\u05de\u05e2\u05e8\u05db\u05d5\u05ea \u05de\u05e4\u05d5\u05ea\u05d7\u05d5\u05ea \u05d4\u05de\u05e6\u05d9\u05e2\u05d5\u05ea \u05d9\u05e9\u05d9\u05d1\u05d4 \u05e0\u05d5\u05d7\u05d4 \u05d5\u05de\u05e1\u05e4\u05e7\u05ea \u05d5\u05de\u05e2\u05d5\u05d3\u05d3\u05d5\u05ea \u05d1\u05e2\u05e7\u05d1\u05d5\u05ea \u05db\u05da \u05d4\u05e4\u05d7\u05ea\u05d4 \u05d1\u05ea\u05e0\u05d5\u05e2\u05d4?<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05e8\u05d0\u05e9\u05d9\u05ea, \u05d7\u05e9\u05d5\u05d1 \u05dc\u05e6\u05d9\u05d9\u05df \u05db\u05d9 \u05d4\u05e4\u05d7\u05ea\u05ea \u05d4\u05d9\u05e9\u05d9\u05d1\u05d4 \u05d0\u05d9\u05e0\u05e0\u05d4 \u05d4\u05e4\u05ea\u05e8\u05d5\u05df \u05d4\u05d9\u05d7\u05d9\u05d3. \u05e2\u05dc\u05d9\u05e0\u05d5 \u05dc\u05e9\u05d0\u05d5\u05e3 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05dc\u05d4\u05d2\u05d1\u05d9\u05e8 \u05d0\u05ea \u05ea\u05e0\u05d5\u05e2\u05ea\u05dd \u05d4\u05d9\u05d5\u05dd-\u05d9\u05d5\u05de\u05d9\u05ea \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea, \u05e8\u05e6\u05d5\u05d9 \u05d1\u05de\u05d9\u05d3\u05ea \u05e7\u05d5\u05e9\u05d9 \u05d1\u05d9\u05e0\u05d5\u05e0\u05d9\u05ea \u05e2\u05d3 \u05e0\u05de\u05e8\u05e6\u05ea.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d1\u05e0\u05d5\u05e1\u05e3, \u05d1\u05d9\u05e6\u05d5\u05e2 \u05d4\u05de\u05e2\u05d1\u05e8 \u05de\u05d9\u05e9\u05d9\u05d1\u05d4 \u05de\u05de\u05d5\u05e9\u05db\u05ea \u05dc\u05e2\u05d9\u05e1\u05d5\u05e7 \u05d2\u05d5\u05d1\u05e8 \u05d1\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05e7\u05dc\u05d9\u05dc\u05d4 \u05d7\u05e9\u05d5\u05d1 \u05d2\u05dd \u05d4\u05d5\u05d0. \u05d4\u05de\u05e2\u05d1\u05e8 \u05d9\u05db\u05d5\u05dc \u05dc\u05db\u05dc\u05d5\u05dc \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05e7\u05dc\u05d9\u05dc\u05d4 \u05db\u05de\u05d5 \u05dc\u05e7\u05d5\u05dd \u05de\u05d4\u05db\u05d9\u05e1\u05d0 \u05d5\u05dc\u05d3\u05d1\u05e8 \u05e2\u05dd \u05e2\u05de\u05d9\u05ea \u05d1\u05de\u05e7\u05d5\u05dd \u05dc\u05e9\u05dc\u05d5\u05d7 \u05dc\u05d5 \u05d3\u05d5\u05d0&#8221;\u05dc, \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05de\u05d3\u05e8\u05d2\u05d5\u05ea \u05d0\u05d5 \u05e2\u05d9\u05e1\u05d5\u05e7 \u05d1\u05de\u05d4 \u05e9\u05d0\u05e0\u05d5 \u05de\u05db\u05e0\u05d9\u05dd &#8220;\u05de\u05e2\u05d1\u05e8\u05d9\u05dd \u05de\u05d9\u05e9\u05d9\u05d1\u05d4 \u05dc\u05e2\u05de\u05d9\u05d3\u05d4&#8221; \u05d1\u05e4\u05d2\u05d9\u05e9\u05d5\u05ea \u05e2\u05d1\u05d5\u05d3\u05d4.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d0\u05dd \u05db\u05da, \u05de\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05e2\u05d1\u05d5\u05d3? \u05e2\u05e8\u05db\u05e0\u05d5 <a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17437199.2015.1082146\">\u05e1\u05e7\u05d9\u05e8\u05d4 \u05e9\u05d9\u05d8\u05ea\u05d9\u05ea<\/a> \u05e9\u05dc <a href=\"https:\/\/www.ucl.ac.uk\/health-psychology\/bcttaxonomy\">\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea<\/a>\u05d9 \u05d4\u05db\u05d5\u05dc\u05dc\u05d5\u05ea \u05d2\u05dd \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4. \u05db-20 \u05de\u05ea\u05d5\u05da 38 \u05d4\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05e9\u05e0\u05e1\u05e7\u05e8\u05d5 \u05d4\u05ea\u05d1\u05e6\u05e2\u05d5 \u05d1\u05d4\u05e7\u05e9\u05e8 \u05e9\u05dc \u05de\u05e7\u05d5\u05dd \u05e2\u05d1\u05d5\u05d3\u05d4. \u05de\u05ea\u05d5\u05db\u05df, \u05d3\u05d9\u05e8\u05d2\u05e0\u05d5 \u05db-15 \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea (\u05db-39%) \u05db\u05de\u05d1\u05d8\u05d9\u05d7\u05d5\u05ea \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05e2\u05d1\u05d5\u05e8 \u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d4\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05e9\u05de\u05d1\u05d5\u05e1\u05e1\u05d5\u05ea \u05e2\u05dc \u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05d0\u05d5\u05d5\u05d9\u05e8\u05d4 (\u05dc\u05de\u05e9\u05dc, \u05d4\u05e6\u05d1\u05ea \u05e9\u05d5\u05dc\u05d7\u05e0\u05d5\u05ea &#8220;\u05d9\u05e9\u05d9\u05d1\u05d4 \u05dc\u05e2\u05de\u05d9\u05d3\u05d4&#8221;) \u05e9\u05db\u05e0\u05d5\u05e2 \u05d0\u05d5 \u05d7\u05d9\u05e0\u05d5\u05da (\u05dc\u05de\u05e9\u05dc, \u05d4\u05e2\u05d1\u05e8\u05ea \u05e1\u05de\u05d9\u05e0\u05e8 \u05e2\u05dc \u05d4\u05d4\u05e9\u05e4\u05e2\u05d5\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05d5\u05ea \u05e9\u05dc \u05d9\u05e9\u05d9\u05d1\u05d4 \u05d5\u05ea\u05d6\u05d5\u05d6\u05d4 \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4) \u05d4\u05e0\u05d9\u05d1\u05d5 \u05d0\u05ea \u05d4\u05ea\u05d5\u05e6\u05d0\u05d5\u05ea \u05d4\u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05d5\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8. \u05d5\u05d5\u05d9\u05e1\u05d5\u05ea \u05e2\u05e6\u05de\u05d9 (\u05dc\u05de\u05e9\u05dc, \u05e0\u05d9\u05d4\u05d5\u05dc \u05d9\u05d5\u05de\u05df), \u05e4\u05ea\u05e8\u05d5\u05df \u05d1\u05e2\u05d9\u05d5\u05ea (\u05dc\u05de\u05e9\u05dc, \u05e4\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05dc\u05de\u05e9\u05e8\u05d3) \u05d5\u05d0\u05e8\u05d2\u05d5\u05df \u05de\u05d7\u05d3\u05e9 \u05e9\u05dc \u05d4\u05e1\u05d1\u05d9\u05d1\u05d4 \u05d4\u05d7\u05d1\u05e8\u05ea\u05d9\u05ea \u05d0\u05d5 \u05d4\u05e4\u05d9\u05d6\u05d9\u05ea \u05e0\u05de\u05e6\u05d0\u05d5 \u05db\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d4\u05de\u05d1\u05d8\u05d9\u05d7\u05d5\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05dc\u05e9\u05d1\u05ea \u05e4\u05d7\u05d5\u05ea \u05d5\u05dc\u05e0\u05d5\u05e2 \u05d9\u05d5\u05ea\u05e8 \u05d1\u05de\u05d4\u05dc\u05da \u05d9\u05d5\u05dd \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d0\u05da \u05e2\u05dd \u05d6\u05d0\u05ea \u05dc\u05d4\u05d9\u05e9\u05d0\u05e8 \u05e4\u05e8\u05d5\u05d3\u05d5\u05e7\u05d8\u05d9\u05d1\u05d9\u05d9\u05dd \u05d5\u05dc\u05d0 &#8220;\u05dc\u05d0\u05d1\u05d3 \u05db\u05d9\u05d5\u05d5\u05df&#8221;, \u05d4\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05e9\u05d5\u05dc\u05d7\u05e0\u05d5\u05ea &#8220;\u05d9\u05e9\u05d9\u05d1\u05d4 \u05dc\u05e2\u05de\u05d9\u05d3\u05d4&#8221; \u05d4\u05e4\u05da \u05dc\u05e4\u05d5\u05e4\u05d5\u05dc\u05d0\u05e8\u05d9. \u05d4\u05e2\u05e6\u05d4 \u05d4\u05d9\u05d0 \u05dc\u05e9\u05d1\u05d5\u05e8 \u05d0\u05ea \u05d4\u05d9\u05e9\u05d9\u05d1\u05d4 \u05db\u05de\u05d4 \u05e9\u05d9\u05d5\u05ea\u05e8 \u05d1\u05de\u05e7\u05d5\u05dd \u05dc\u05e2\u05de\u05d5\u05d3 \u05dc\u05ea\u05e7\u05d5\u05e4\u05d5\u05ea \u05de\u05de\u05d5\u05e9\u05db\u05d5\u05ea. \u05d1\u05d4\u05ea\u05d1\u05e1\u05e1 \u05e2\u05dc \u05ea\u05d5\u05e6\u05d0\u05d5\u05ea \u05d4\u05e1\u05e7\u05d9\u05e8\u05d4, \u05d4\u05d9\u05d9\u05e0\u05d5 \u05de\u05e6\u05e4\u05d9\u05dd \u05e9\u05e9\u05d5\u05dc\u05d7\u05e0\u05d5\u05ea \u05db\u05d0\u05dc\u05d4 \u05d9\u05e6\u05dc\u05d9\u05d7\u05d5 \u05dc\u05d4\u05d5\u05d1\u05d9\u05dc \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9, \u05e9\u05db\u05df \u05d4\u05dd \u05de\u05d0\u05e4\u05e9\u05e8\u05d9\u05dd \u05e9\u05d9\u05e0\u05d5\u05d9 \u05d1\u05e1\u05d1\u05d9\u05d1\u05d4 \u05d4\u05e4\u05d9\u05d6\u05d9\u05ea. \u05d0\u05d1\u05dc \u05d9\u05d7\u05d3 \u05e2\u05dd \u05d6\u05d0\u05ea, \u05d9\u05d9\u05ea\u05db\u05df \u05e9\u05e0\u05e6\u05d8\u05e8\u05da \u05dc\u05e1\u05e4\u05e7 \u05de\u05d9\u05d3\u05e2 \u05e8\u05d0\u05e9\u05d5\u05e0\u05d9 \u05e2\u05dc \u05d4\u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05e9\u05dc \u05d8\u05db\u05e0\u05d9\u05e7\u05d4 \u05d6\u05d5, \u05db\u05de\u05d5 \u05d2\u05dd \u05e2\u05dc \u05e4\u05d9\u05ea\u05d5\u05d7 \u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05d0\u05e7\u05d8\u05d9\u05d1\u05d9\u05ea \u05dc\u05e0\u05d5\u05e9\u05d0 \u05d5\u05d5\u05d9\u05e1\u05d5\u05ea \u05e2\u05e6\u05de\u05d9.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-016-3941-9\">\u05d1\u05de\u05d7\u05e7\u05e8<\/a> \u05d1\u05d5 \u05dc\u05d0 \u05e1\u05d9\u05e4\u05e7\u05e0\u05d5 \u05e9\u05d5\u05dc\u05d7\u05e0\u05d5\u05ea \u05db\u05d0\u05dc\u05d4, \u05db\u05dc\u05d9 \u05d4\u05d5\u05d5\u05d9\u05e1\u05d5\u05ea \u05d4\u05e2\u05e6\u05de\u05d9 \u05e9\u05e1\u05d9\u05e4\u05e7\u05e0\u05d5 \u05dc\u05d0 \u05d4\u05ea\u05e7\u05d1\u05dc \u05d1\u05e6\u05d5\u05e8\u05d4 \u05de\u05e1\u05e4\u05e7\u05ea \u05d5\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05dc\u05d5 \u05e6\u05d9\u05e4\u05d9\u05e0\u05d5 \u05dc\u05d0 \u05d4\u05d5\u05e9\u05d2. \u05e0\u05d9\u05db\u05e8 \u05de\u05db\u05da \u05db\u05d9 \u05d7\u05e9\u05d5\u05d1 \u05d2\u05dd \u05dc\u05e4\u05e7\u05d7 \u05e2\u05dc \u05d9\u05d9\u05e9\u05d5\u05dd \u05de\u05e2\u05e9\u05d9 \u05e9\u05dc \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea, \u05db\u05de\u05d5 \u05d2\u05dd \u05e2\u05dc \u05de\u05e6\u05d9\u05d0\u05ea \u05db\u05dc\u05d9 \u05e4\u05d9\u05e7\u05d5\u05d7 \u05e2\u05e6\u05de\u05d9 \u05d4\u05de\u05e7\u05d5\u05d1\u05dc \u05e2\u05dc \u05d4\u05de\u05e9\u05ea\u05ea\u05e4\u05d9\u05dd \u05d5\u05e0\u05d5\u05ea\u05df \u05de\u05e9\u05d5\u05d1 \u05e8\u05d0\u05d5\u05d9 \u05d5\u05de\u05ea\u05d5\u05d6\u05de\u05df.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><u>\u05de\u05e1\u05e4\u05e8 \u05d4\u05de\u05dc\u05e6\u05d5\u05ea \u05de\u05e2\u05e9\u05d9\u05d5\u05ea :<\/u><\/p>\n<ol dir=\"rtl\" style=\"text-align: right;\">\n<li>\u05e2\u05d9\u05d3\u05d5\u05d3 \u05d4\u05d4\u05e0\u05d4\u05dc\u05d4 \u05d4\u05d1\u05db\u05d9\u05e8\u05d4 \u05dc\u05ea\u05de\u05d5\u05da \u05d1\u05de\u05d0\u05de\u05e6\u05d9\u05dd \u05dc\u05d4\u05e4\u05d7\u05ea\u05ea \u05d9\u05e9\u05d9\u05d1\u05d4 \u05d5\u05d4\u05d2\u05d1\u05e8\u05ea \u05ea\u05e0\u05d5\u05e2\u05d4 \u05d1\u05d6\u05de\u05df \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4.<\/li>\n<li dir=\"rtl\" style=\"text-align: right;\">\u05e1\u05d9\u05e4\u05d5\u05e7 \u05de\u05d9\u05d3\u05e2 \u05d7\u05d9\u05d5\u05e0\u05d9 \u05e2\u05dc \u05d4\u05d2\u05d1\u05e8\u05ea \u05ea\u05e0\u05d5\u05e2\u05d4 \u05d5\u05d4\u05e4\u05d7\u05ea\u05ea \u05d9\u05e9\u05d9\u05d1\u05d4, \u05e8\u05e6\u05d5\u05d9 \u05d1\u05e9\u05d9\u05dc\u05d5\u05d1 \u05e2\u05d9\u05d3\u05d5\u05d3 \u05dc\u05e4\u05d9\u05e7\u05d5\u05d7 \u05e2\u05e6\u05de\u05d9 \u05e2\u05dc \u05d6\u05de\u05e0\u05d9 \u05d9\u05e9\u05d9\u05d1\u05d4 (\u05dc\u05de\u05e9\u05dc, \u05d9\u05d5\u05de\u05df \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea)<\/li>\n<li dir=\"rtl\" style=\"text-align: right;\">\u05d9\u05e6\u05d9\u05e8\u05ea \u05de\u05d3\u05d9\u05e0\u05d9\u05d5\u05ea \u05d0\u05d5 \u05e0\u05d5\u05e8\u05de\u05d4 \u05d7\u05d1\u05e8\u05ea\u05d9\u05ea \u05d1\u05de\u05e1\u05d2\u05e8\u05ea\u05d4 \u05e0\u05d9\u05ea\u05df \u05dc\u05e2\u05d5\u05d1\u05d3\u05d9\u05dd \u05d0\u05d9\u05e9\u05d5\u05e8 \u05dc\u05e9\u05d1\u05ea \u05e4\u05d7\u05d5\u05ea \u05d5\u05dc\u05e0\u05d5\u05e2 \u05d9\u05d5\u05ea\u05e8 \u05d1\u05d6\u05de\u05df \u05e4\u05d2\u05d9\u05e9\u05d5\u05ea. \u05e0\u05d9\u05ea\u05df \u05d2\u05dd \u05dc\u05e2\u05d5\u05d3\u05d3 \u05e4\u05d2\u05d9\u05e9\u05d5\u05ea \u05d4\u05dc\u05d9\u05db\u05d4.<\/li>\n<li dir=\"rtl\" style=\"text-align: right;\">\u05d0\u05e1\u05e4\u05e7\u05ea \u05e9\u05d5\u05dc\u05d7\u05df &#8220;\u05d9\u05e9\u05d9\u05d1\u05d4 \u05dc\u05e2\u05de\u05d9\u05d3\u05d4&#8221; \u05d1\u05de\u05e7\u05d5\u05dd \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d1\u05de\u05d9\u05d3\u05d4 \u05d5\u05de\u05ea\u05d0\u05e4\u05e9\u05e8.<\/li>\n<li dir=\"rtl\" style=\"text-align: right;\">\u00a0 \u05d1\u05de\u05d9\u05d3\u05d4 \u05d5\u05dc\u05d0 \u05e0\u05d9\u05ea\u05df \u05dc\u05e1\u05e4\u05e7 \u05e9\u05d5\u05dc\u05d7\u05e0\u05d5\u05ea \u05db\u05d0\u05dc\u05d4, \u05e0\u05d9\u05ea\u05df \u05dc\u05d0\u05dc\u05ea\u05e8 \u05de\u05e9\u05d9\u05de\u05d5\u05ea \u05d1\u05e2\u05de\u05d9\u05d3\u05d4 \u05de\u05d3\u05d9 \u05e4\u05e2\u05dd (\u05dc\u05de\u05e9\u05dc, \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05d8\u05d0\u05d1\u05dc\u05d8 \u05e2\u05dc \u05de\u05e9\u05d8\u05d7 \u05e2\u05d1\u05d5\u05d3\u05d4 \u05de\u05d5\u05d2\u05d1\u05d4)<\/li>\n<\/ol>\n<p>Translated by: Tamar Machlev and Dr. Noa Vilchinsky<\/p>\n<p>The Psycho-Cardiology Research Lab<\/p>\n<p>Bar-Ilan University, Israel<\/p>\n<p><a href=\"http:\/\/vilchinskynoa.wix.com\/psychocardiolab\">http:\/\/vilchinskynoa.wix.com\/psychocardiolab<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Stuart Biddle, University of Southern Queensland, Australia I\u2019m writing this blog on Valentine\u2019s Day! The health promotion charity in Australia, Bluearth, has produced some amusing videos encouraging you to use your chair less by \u2018breaking up with your chair\u2019 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":938,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[13,20],"tags":[],"class_list":["post-929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interventions","category-social-support"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"he","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","sr","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":false,"content":false,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":true,"content":true,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":false,"content":false,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ro":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"sr":{"title":false,"content":false,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":false,"content":false,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"{:en}By Stuart Biddle, University of Southern Queensland, Australia I\u2019m writing this blog on Valentine\u2019s Day! 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Essentially,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Stuart Biddle\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/practicalhealthpsychology.com\/he\/2018\/05\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Practical Health Psychology - .\u05de\u05ea\u05e8\u05d2\u05de\u05d9\u05dd \u05de\u05d7\u05e7\u05e8 \u05dc\u05e4\u05e8\u05e7\u05d8\u05d9\u05e7\u05d4, \u05e4\u05d5\u05e1\u05d8 \u05d0\u05d7\u05d3 \u05d1\u05db\u05dc \u05e4\u05e2\u05dd\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u05d6\u05d5\u05d6 \u05d9\u05d5\u05ea\u05e8, \u05e9\u05d1 \u05e4\u05d7\u05d5\u05ea \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4: \u05d1\u05d5\u05d0\u05d5 \u05dc\u05d0 \u05e0\u05e9\u05d1 \u05dc\u05d3\u05d1\u05e8 \u05e2\u05dc \u05d6\u05d4! - Practical Health Psychology\" \/>\n\t\t<meta property=\"og:description\" content=\"{:en}By Stuart Biddle, University of Southern Queensland, Australia I\u2019m writing this blog on Valentine\u2019s Day! 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Essentially,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/practicalhealthpsychology.com\/he\/2018\/05\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2018-05-10T06:11:28+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-11-04T14:38:27+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u05d6\u05d5\u05d6 \u05d9\u05d5\u05ea\u05e8, \u05e9\u05d1 \u05e4\u05d7\u05d5\u05ea \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4: \u05d1\u05d5\u05d0\u05d5 \u05dc\u05d0 \u05e0\u05e9\u05d1 \u05dc\u05d3\u05d1\u05e8 \u05e2\u05dc \u05d6\u05d4! - Practical Health Psychology\" \/>\n\t\t<meta name=\"twitter:description\" content=\"{:en}By Stuart Biddle, University of Southern Queensland, Australia I\u2019m writing this blog on Valentine\u2019s Day! The health promotion charity in Australia, Bluearth, has produced some amusing videos encouraging you to use your chair less by \u2018breaking up with your chair\u2019 (liking splitting from your partner, see videos here). So what is the issue here? 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The health promotion charity in Australia, Bluearth, has produced some amusing videos encouraging you to use your chair less by \u2018breaking up with your chair\u2019 (liking splitting from your partner, see videos here). So what is the issue here? Essentially,","og:url":"https:\/\/practicalhealthpsychology.com\/he\/2018\/05\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\/","article:published_time":"2018-05-10T06:11:28+00:00","article:modified_time":"2025-11-04T14:38:27+00:00","twitter:card":"summary_large_image","twitter:title":"\u05d6\u05d5\u05d6 \u05d9\u05d5\u05ea\u05e8, \u05e9\u05d1 \u05e4\u05d7\u05d5\u05ea \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4: \u05d1\u05d5\u05d0\u05d5 \u05dc\u05d0 \u05e0\u05e9\u05d1 \u05dc\u05d3\u05d1\u05e8 \u05e2\u05dc \u05d6\u05d4! - Practical Health Psychology","twitter:description":"{:en}By Stuart Biddle, University of Southern Queensland, Australia I\u2019m writing this blog on Valentine\u2019s Day! The health promotion charity in Australia, Bluearth, has produced some amusing videos encouraging you to use your chair less by \u2018breaking up with your chair\u2019 (liking splitting from your partner, see videos here). So what is the issue here? Essentially,"},"aioseo_meta_data":{"post_id":"929","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2024-07-02 13:48:49","updated":"2025-11-04 14:44:08","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/he\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/he\/category\/interventions\/\" title=\"Interventions\">Interventions<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u05d6\u05d5\u05d6 \u05d9\u05d5\u05ea\u05e8, \u05e9\u05d1 \u05e4\u05d7\u05d5\u05ea \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4: \u05d1\u05d5\u05d0\u05d5 \u05dc\u05d0 \u05e0\u05e9\u05d1 \u05dc\u05d3\u05d1\u05e8 \u05e2\u05dc \u05d6\u05d4!<\/span>\"&gt;<span style=\"display: block;text-align: right\">\u05d6\u05d5\u05d6 \u05d9\u05d5\u05ea\u05e8, \u05e9\u05d1 \u05e4\u05d7\u05d5\u05ea \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4: \u05d1\u05d5\u05d0\u05d5 \u05dc\u05d0 \u05e0\u05e9\u05d1 \u05dc\u05d3\u05d1\u05e8 \u05e2\u05dc \u05d6\u05d4!<\/span>\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/practicalhealthpsychology.com\/he"},{"label":"Interventions","link":"https:\/\/practicalhealthpsychology.com\/he\/category\/interventions\/"},{"label":"<span style=\"display: block; text-align: right;\">\u05d6\u05d5\u05d6 \u05d9\u05d5\u05ea\u05e8, \u05e9\u05d1 \u05e4\u05d7\u05d5\u05ea \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4: \u05d1\u05d5\u05d0\u05d5 \u05dc\u05d0 \u05e0\u05e9\u05d1 \u05dc\u05d3\u05d1\u05e8 \u05e2\u05dc \u05d6\u05d4!<\/span>","link":"https:\/\/practicalhealthpsychology.com\/he\/2018\/05\/move-more-sit-less-at-work-lets-not-sit-to-talk-about-it\/"}],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/he\/wp-json\/wp\/v2\/posts\/929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/he\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/he\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/he\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/he\/wp-json\/wp\/v2\/comments?post=929"}],"version-history":[{"count":10,"href":"https:\/\/practicalhealthpsychology.com\/he\/wp-json\/wp\/v2\/posts\/929\/revisions"}],"predecessor-version":[{"id":4629,"href":"https:\/\/practicalhealthpsychology.com\/he\/wp-json\/wp\/v2\/posts\/929\/revisions\/4629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/he\/wp-json\/wp\/v2\/media\/938"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/he\/wp-json\/wp\/v2\/media?parent=929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/he\/wp-json\/wp\/v2\/categories?post=929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/he\/wp-json\/wp\/v2\/tags?post=929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}