{"id":761,"date":"2017-11-22T11:52:03","date_gmt":"2017-11-22T11:52:03","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=761"},"modified":"2025-11-04T14:43:32","modified_gmt":"2025-11-04T14:43:32","slug":"very-brief-interventions","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/he\/2017\/11\/very-brief-interventions\/","title":{"rendered":"<span style=\"display: block; text-align: right;\">\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05e7\u05e6\u05e8\u05d5\u05ea \u05de\u05d0\u05d5\u05d3 \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d1\u05de\u05e1\u05d2\u05e8\u05d5\u05ea \u05d4\u05de\u05e1\u05e4\u05e7\u05d5\u05ea \u05e9\u05d9\u05e8\u05d5\u05ea\u05d9 \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea<\/span>"},"content":{"rendered":"<p dir=\"rtl\"><strong>\u05de\u05d0\u05ea \u05e1\u05d8\u05d9\u05d1\u05df \u05e1\u05d0\u05d8\u05d5\u05df, \u05d0\u05d5\u05e0\u05d9\u05d1\u05e8\u05e1\u05d9\u05d8\u05ea \u05e7\u05d9\u05d9\u05de\u05d1\u05e8\u05d9\u05d3\u05d2&#8217;, \u05d0\u05e0\u05d2\u05dc\u05d9\u05d4<\/strong><\/p>\n<p dir=\"rtl\">\u05d1\u05e2\u05d9\u05d5\u05ea \u05d1\u05e7\u05e0\u05d4 \u05de\u05d9\u05d3\u05d4 \u05d2\u05d3\u05d5\u05dc \u05d3\u05d5\u05e8\u05e9\u05d5\u05ea \u05e4\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05d1\u05e7\u05e0\u05d4 \u05de\u05d9\u05d3\u05d4 \u05d2\u05d3\u05d5\u05dc. \u05d4\u05d4\u05ea\u05de\u05d5\u05d3\u05d3\u05d5\u05ea \u05e2\u05dd \u05d0\u05e8\u05d1\u05e2 \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05d4\u05de\u05e1\u05d5\u05db\u05e0\u05d5\u05ea: &#8220;THE BIG 4&#8221; (\u05d7\u05d5\u05e1\u05e8 \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea, \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05d8\u05d1\u05e7, \u05e6\u05e8\u05d9\u05db\u05d4 \u05de\u05d5\u05e4\u05e8\u05d6\u05ea \u05e9\u05dc \u05de\u05d6\u05d5\u05df \u05d5\u05d0\u05dc\u05db\u05d5\u05d4\u05d5\u05dc) \u05d3\u05d5\u05e8\u05e9\u05ea \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05e9\u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05d4\u05d2\u05d9\u05e2 \u05dc\u05de\u05e1\u05e4\u05e8 \u05d2\u05d3\u05d5\u05dc \u05e9\u05dc \u05d0\u05e0\u05e9\u05d9\u05dd \u05db\u05d3\u05d9 \u05dc\u05d4\u05e9\u05d9\u05d2 \u05d4\u05e9\u05e4\u05e2\u05d4 \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05ea \u05e2\u05dc \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05e6\u05d9\u05d1\u05d5\u05e8. \u05d2\u05d9\u05e9\u05d4 \u05de\u05d1\u05d8\u05d9\u05d7\u05d4 \u05d4\u05d9\u05d0 \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05e7\u05e6\u05e8\u05d5\u05ea- \u05de\u05d5\u05e2\u05d3 \u05d0\u05e9\u05e8 \u05de\u05d9\u05d5\u05e9\u05de\u05d5\u05ea \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d0\u05e0\u05e9\u05d9 \u05de\u05d8\u05e4\u05dc\u05d9\u05dd \u05d1\u05de\u05e1\u05d2\u05e8\u05d5\u05ea \u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea. \u05dc\u05d3\u05d5\u05d2\u05de\u05d4, \u05d1\u05d1\u05e8\u05d9\u05d8\u05e0\u05d9\u05d4, \u05d4\u05de\u05db\u05d5\u05df \u05d4\u05dc\u05d0\u05d5\u05de\u05d9 \u05dc\u05de\u05e6\u05d5\u05d9\u05e0\u05d5\u05ea \u05d1\u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea (<a href=\"http:\/\/www.nice.org.uk\/guidance\/ph44\">the National Institute for Health and Care Excellence <\/a>) \u05de\u05de\u05dc\u05d9\u05e5 \u05e2\u05dc \u05db\u05da \u05e9\u05d4\u05de\u05d8\u05e4\u05dc\u05d9\u05dd \u05d4\u05e8\u05d0\u05e9\u05d5\u05e0\u05d9\u05d9\u05dd \u05d9\u05e1\u05e4\u05e7\u05d5 \u05d9\u05d9\u05e2\u05d5\u05e5 \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9 &#8216;\u05e7\u05e6\u05e8&#8217; \u05de\u05d5\u05ea\u05d0\u05dd \u05dc\u05de\u05d1\u05d5\u05d2\u05e8\u05d9\u05dd \u05dc\u05d0 \u05e4\u05e2\u05d9\u05dc\u05d9\u05dd, \u05d5\u05dc\u05d1\u05e6\u05e2 \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05d4\u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05d1\u05e4\u05d2\u05d9\u05e9\u05d5\u05ea \u05d4\u05d1\u05d0\u05d5\u05ea.<\/p>\n<p dir=\"rtl\"><!--more--><\/p>\n<p dir=\"rtl\">\u05d9\u05e9\u05e0\u05df \u05e2\u05d3\u05d5\u05d9\u05d5\u05ea \u05dc\u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9\u05d5\u05ea \u05e9\u05dc \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05e7\u05e6\u05e8\u05d5\u05ea-\u05de\u05d5\u05e2\u05d3 (<a href=\"http:\/\/bjsm.bmj.com\/content\/50\/7\/408\">evidence for the effectiveness<\/a>). \u05e2\u05dd \u05d6\u05d0\u05ea, \u05d9\u05e9\u05e0\u05d4 \u05d1\u05e2\u05d9\u05d4 \u05d1\u05e4\u05d9\u05e8\u05d5\u05e9 \u05e1\u05e4\u05e8\u05d5\u05ea \u05d6\u05d5 \u05de\u05e9\u05d5\u05dd \u05e9\u05d9\u05e9\u05e0\u05df \u05d4\u05d2\u05d3\u05e8\u05d5\u05ea \u05e9\u05d5\u05e0\u05d5\u05ea (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28232098\">different definitions<\/a>) \u05e9\u05dc &#8216;\u05d9\u05d9\u05e2\u05d5\u05e5 \u05e7\u05e6\u05e8&#8217; \u05d0\u05d5 &#8216;\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05e7\u05e6\u05e8\u05d5\u05ea&#8217;. \u05dc\u05d3\u05d5\u05d2\u05de\u05d4, \u05e1\u05e7\u05d9\u05e8\u05d4 \u05e1\u05e4\u05e8\u05d5\u05ea\u05d9\u05ea \u05d0\u05d7\u05ea (<a href=\"https:\/\/www.nice.org.uk\/guidance\/ph44\/evidence\/review-of-effectiveness-and-barriers-and-facilitators-pdf-69102685\">one review<\/a>) \u05d4\u05d2\u05d3\u05d9\u05e8\u05d4 \u05d9\u05d9\u05e2\u05d5\u05e5 \u05e7\u05e6\u05e8 \u05db- &#8220;\u05d9\u05e2\u05d5\u05e5 \u05d4\u05e0\u05de\u05e9\u05da \u05e4\u05d7\u05d5\u05ea \u05de -30 \u05d3\u05e7\u05d5\u05ea, \u05d0\u05d5 \u05db\u05d6\u05d4 \u05d4\u05de\u05d5\u05e6\u05d2 \u05ea\u05d5\u05da \u05e4\u05d2\u05d9\u05e9\u05d4 \u05d0\u05d7\u05ea &#8220;. \u05d4\u05e8\u05d1\u05d4 \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea &#8220;\u05e7\u05e6\u05e8\u05d5\u05ea&#8221; \u05de\u05e1\u05d5\u05d2 \u05d6\u05d4 \u05d0\u05e8\u05d5\u05db\u05d5\u05ea \u05de\u05d3\u05d9 \u05d1\u05db\u05d3\u05d9 \u05dc\u05d4\u05d9\u05db\u05dc\u05dc \u05d1\u05d4\u05ea\u05d9\u05d9\u05e2\u05e6\u05d5\u05d9\u05d5\u05ea \u05e9\u05d2\u05e8\u05ea\u05d9\u05d5\u05ea \u05e9\u05dc \u05d8\u05d9\u05e4\u05d5\u05dc \u05e8\u05d0\u05e9\u05d5\u05e0\u05d9. \u05d1\u05e2\u05d1\u05d5\u05d3\u05ea\u05e0\u05d5 \u05d4\u05ea\u05de\u05e7\u05d3\u05e0\u05d5 \u05d0\u05e4\u05d5\u05d0 \u05d1\u05e4\u05d9\u05ea\u05d5\u05d7 \u05d5\u05d4\u05e2\u05e8\u05db\u05d4 \u05e9\u05dc \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea &#8220;\u05e7\u05e6\u05e8\u05d5\u05ea \u05de\u05d0\u05d5\u05d3&#8221;, \u05d4\u05de\u05d5\u05d2\u05d3\u05e8\u05d5\u05ea \u05db\u05de\u05e4\u05d2\u05e9 \u05d1\u05d5\u05d3\u05d3 \u05e9\u05e0\u05de\u05e9\u05da \u05dc\u05d0 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d7\u05de\u05e9 \u05d3\u05e7\u05d5\u05ea, \u05d4\u05de\u05de\u05d5\u05e7\u05d3 \u05d1\u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05d7\u05d5\u05e1\u05e8 \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea. \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05e7\u05e6\u05e8\u05d5\u05ea \u05de\u05d0\u05d3 \u05d0\u05dc\u05d5 \u05e2\u05e9\u05d5\u05d9\u05d5\u05ea \u05dc\u05e9\u05de\u05e9 \u05d1\u05de\u05e2\u05e8\u05db\u05d5\u05ea \u05e7\u05d9\u05d3\u05d5\u05dd \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05e9\u05d5\u05e0\u05d5\u05ea, \u05db\u05d0\u05e9\u05e8 \u05d4\u05e4\u05d9\u05ea\u05d5\u05d7 \u05e9\u05dc\u05e0\u05d5 \u05e0\u05e2\u05e9\u05d4 \u05e2\u05d1\u05d5\u05e8 \u05e9\u05d9\u05e8\u05d5\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05dc\u05d0\u05d5\u05de\u05d9\u05ea (National Health Service (NHS)) \u05d1\u05d0\u05e0\u05d2\u05dc\u05d9\u05d4. \u05e9\u05d9\u05e8\u05d5\u05ea \u05d6\u05d4 \u05de\u05d6\u05de\u05d9\u05df \u05de\u05d1\u05d5\u05d2\u05e8\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0\u05d9\u05dd \u05d1\u05d2\u05d9\u05dc\u05d0\u05d9 40 \u05e2\u05d3 74 \u05e9\u05e0\u05d9\u05dd \u05dc\u05d1\u05d3\u05d9\u05e7\u05ea \u05db\u05dc\u05d9 \u05d3\u05dd \u05de\u05d3\u05d9 \u05d7\u05de\u05e9 \u05e9\u05e0\u05d9\u05dd. \u05e8\u05d5\u05d1 \u05d4\u05d1\u05d3\u05d9\u05e7\u05d5\u05ea \u05d4\u05dc\u05dc\u05d5 \u05de\u05ea\u05e7\u05d9\u05d9\u05de\u05d5\u05ea \u05d1\u05de\u05e1\u05d2\u05e8\u05ea \u05d8\u05d9\u05e4\u05d5\u05dc \u05e8\u05d0\u05e9\u05d5\u05e0\u05d9 \u05d5\u05de\u05d1\u05d5\u05e6\u05e2\u05d5\u05ea \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d0\u05d7\u05d9\u05d5\u05ea. \u05e9\u05e2\u05dc \u05db\u05df \u05d4\u05df \u05de\u05d4\u05d5\u05d5\u05ea \u05d4\u05d6\u05d3\u05de\u05e0\u05d5\u05ea \u05d0\u05d9\u05d3\u05d9\u05d0\u05dc\u05d9\u05ea \u05dc\u05e1\u05e4\u05e7 \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05e7\u05e6\u05e8\u05d4 \u05de\u05d0\u05d5\u05d3 \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9 \u05dc\u05de\u05d9\u05dc\u05d9\u05d5\u05e0\u05d9 \u05d0\u05e0\u05e9\u05d9\u05dd \u05e4\u05d5\u05d8\u05e0\u05e6\u05d9\u05d0\u05dc\u05d9\u05d9\u05dd.<\/p>\n<p dir=\"rtl\">\u05db\u05d3\u05d9 \u05dc\u05e4\u05ea\u05d7 \u05d0\u05ea \u05d4\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25887643\">the interventions<\/a> ) \u05d4\u05e9\u05ea\u05de\u05e9\u05e0\u05d5 \u05d1\u05d2\u05d9\u05e9\u05d4 \u05d0\u05d9\u05d8\u05e8\u05d8\u05d9\u05d1\u05d9\u05ea \u05d4\u05de\u05e9\u05dc\u05d1\u05ea \u05e8\u05d0\u05d9\u05d5\u05ea \u05d5\u05de\u05d5\u05de\u05d7\u05d9\u05d5\u05ea \u05de\u05de\u05e7\u05d5\u05e8\u05d5\u05ea \u05de\u05e8\u05d5\u05d1\u05d9\u05dd, \u05d6\u05d4 \u05db\u05d5\u05dc\u05dc \u05e1\u05e7\u05d9\u05e8\u05d5\u05ea \u05e1\u05e4\u05e8\u05d5\u05ea \u05e9\u05d9\u05d8\u05ea\u05d9\u05d5\u05ea, \u05d4\u05ea\u05d9\u05d9\u05e2\u05e6\u05d5\u05ea \u05e2\u05dd \u05d1\u05e2\u05dc\u05d9 \u05e2\u05e0\u05d9\u05d9\u05df, \u05de\u05d7\u05e7\u05e8 \u05d0\u05d9\u05db\u05d5\u05ea\u05e0\u05d9, \u05d0\u05de\u05d9\u05d3\u05ea \u05e2\u05dc\u05d5\u05ea \u05d4\u05de\u05e9\u05d0\u05d1\u05d9\u05dd \u05d5\u05d3\u05d9\u05d5\u05e0\u05d9 \u05e6\u05d5\u05d5\u05ea\u05d9\u05dd. \u05d4\u05d2\u05d3\u05e8\u05e0\u05d5 \u05d0\u05ea \u05d4\u05ea\u05d5\u05db\u05df \u05e9\u05dc \u05d4\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05d4\u05e7\u05e6\u05e8\u05e6\u05e8\u05d5\u05ea \u05d1\u05de\u05d5\u05e0\u05d7\u05d9\u05dd \u05e9\u05dc \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23512568\">behaviour change techniques<\/a>). \u05dc\u05d3\u05d5\u05d2\u05de\u05d4, \u05d4\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05d4\u05e7\u05e6\u05e8\u05d4 \u05e9\u05dc\u05e0\u05d5 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27350131\">our pedometer-based very brief intervention<\/a>) \u05d0\u05e9\u05e8 \u05de\u05d1\u05d5\u05e1\u05e1\u05ea \u05e2\u05dc \u05e4\u05d3\u05d5\u05de\u05d8\u05e8 (\u05de\u05d3 \u05e6\u05e2\u05d3\u05d9\u05dd) \u05db\u05dc\u05dc\u05d4 \u05ea\u05e9\u05e2 \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05e9\u05d5\u05e0\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9, \u05db\u05d5\u05dc\u05dc \u05d4\u05d2\u05d3\u05e8\u05ea \u05de\u05d8\u05e8\u05d5\u05ea (\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea), \u05ea\u05db\u05e0\u05d5\u05df \u05e4\u05e2\u05d5\u05dc\u05d4 \u05d5\u05d1\u05e7\u05e8\u05d4 \u05e2\u05e6\u05de\u05d9\u05ea \u05e9\u05dc \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea. \u05d0\u05dc\u05d4 \u05d9\u05d5\u05e9\u05de\u05d5 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05de\u05ea\u05df \u05e4\u05d3\u05d5\u05de\u05d8\u05e8 \u05d5\u05ea\u05e8\u05e9\u05d9\u05dd \u05e6\u05e2\u05d3\u05d9\u05dd \u05dc\u05de\u05e9\u05ea\u05ea\u05e4\u05d9\u05dd \u05d9\u05d7\u05d3 \u05e2\u05dd \u05d4\u05d5\u05e8\u05d0\u05d5\u05ea \u05de\u05d9\u05dc\u05d5\u05dc\u05d9\u05d5\u05ea \u05db\u05d2\u05d5\u05df &#8220;\u05db\u05dc \u05e9\u05d1\u05d5\u05e2 \u05d0\u05ea\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05d2\u05d3\u05d9\u05e8 \u05dc\u05e2\u05e6\u05de\u05da \u05de\u05d8\u05e8\u05ea \u05d9\u05e2\u05d3, \u05dc\u05de\u05e9\u05dc 6000 \u05e6\u05e2\u05d3\u05d9\u05dd \u05d1\u05d9\u05d5\u05dd, \u05d5\u05dc\u05d0\u05d7\u05e8 \u05de\u05db\u05df \u05e2\u05dc\u05d9\u05da \u05dc\u05e8\u05e9\u05d5\u05dd \u05d1\u05db\u05dc \u05d9\u05d5\u05dd \u05db\u05de\u05d4 \u05e6\u05e2\u05d3\u05d9\u05dd \u05d4\u05dc\u05db\u05ea \u05d5\u05dc\u05e8\u05d0\u05d5\u05ea \u05d0\u05dd \u05d4\u05e9\u05d2\u05ea \u05d0\u05ea \u05d4\u05de\u05d8\u05e8\u05d4 \u05e9\u05dc\u05da &#8220;.\u05d1\u05e0\u05d5\u05e1\u05e3, \u05e4\u05d9\u05ea\u05d7\u05e0\u05d5 \u05de\u05e4\u05d2\u05e9 \u05d4\u05d3\u05e8\u05db\u05d4 \u05d1\u05df \u05e9\u05dc\u05d5\u05e9 \u05e9\u05e2\u05d5\u05ea \u05d5\u05de\u05d3\u05e8\u05d9\u05da \u05dc\u05de\u05ea\u05e8\u05d2\u05dc\u05d9\u05dd.<\/p>\n<p dir=\"rtl\">\u05d9\u05e9 \u05dc\u05d4\u05d1\u05d7\u05d9\u05df \u05d1\u05d9\u05df \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d4\u05de\u05d1\u05d5\u05e1\u05e1\u05d5\u05ea \u05e2\u05dc \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05e7\u05e6\u05e8\u05d5\u05ea \u05de\u05d0\u05d5\u05d3 \u05dc\u05d1\u05d9\u05df &#8221; \u05de\u05ea\u05df \u05e2\u05e6\u05d4&#8221; \u05e4\u05e9\u05d5\u05d8\u05d4. \u05e2\u05e6\u05d4 \u05d1\u05d3\u05e8\u05da \u05db\u05dc\u05dc \u05db\u05d5\u05dc\u05dc\u05ea \u05d4\u05d3\u05e8\u05db\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d5\u05de\u05d9\u05d3\u05e2 \u05d0\u05d5\u05d3\u05d5\u05ea \u05d4\u05e0\u05d6\u05e7 \u05e9\u05dc \u05d7\u05d5\u05e1\u05e8 \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d0\u05d5 \u05d4\u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05e9\u05dc \u05dc\u05d4\u05d9\u05d5\u05ea \u05e4\u05e2\u05d9\u05dc \u05d9\u05d5\u05ea\u05e8. \u05e2\u05d3 \u05db\u05de\u05d4 \u05e9\u05db\u05dc \u05d0\u05dc\u05d5 \u05d7\u05e9\u05d5\u05d1\u05d9\u05dd, \u05d4\u05e8\u05d9 \u05e9\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05db\u05d2\u05d5\u05df \u05d4\u05d2\u05d3\u05e8\u05ea \u05de\u05d8\u05e8\u05d4 \u05d5\u05e0\u05d9\u05d8\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9, \u05e9\u05e0\u05d5\u05e2\u05d3\u05d5 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05dc\u05e9\u05e0\u05d5\u05ea \u05d0\u05ea \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05e9\u05dc\u05d4\u05dd, \u05d9\u05db\u05d5\u05dc \u05dc\u05e2\u05d6\u05d5\u05e8 \u05d2\u05dd \u05db\u05df.<\/p>\n<p dir=\"rtl\">\u05d4\u05e8\u05d0\u05d9\u05e0\u05d5 \u05db\u05d9 \u05d6\u05d4 \u05d0\u05e4\u05e9\u05e8\u05d9 \u05dc\u05db\u05dc\u05d5\u05dc \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05e7\u05e6\u05e8\u05d5\u05ea \u05de\u05d0\u05d5\u05d3 \u05d1\u05de\u05d4\u05dc\u05da \u05d1\u05d3\u05d9\u05e7\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05d5\u05ea \u05d5\u05db\u05d9 \u05d4\u05df \u05de\u05e7\u05d5\u05d1\u05dc\u05d5\u05ea \u05e2\u05dc \u05de\u05d8\u05e4\u05dc\u05d9\u05dd \u05d5\u05d7\u05d5\u05dc\u05d9\u05dd \u05db\u05d0\u05d7\u05d3. \u05d4\u05de\u05de\u05e6\u05d0\u05d9\u05dd \u05d4\u05e8\u05d0\u05e9\u05d5\u05e0\u05d9\u05dd \u05e9\u05dc\u05e0\u05d5 \u05dc\u05d2\u05d1\u05d9 \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05d4\u05d9\u05d5 \u05d3\u05d9 \u05de\u05d1\u05d8\u05d9\u05d7\u05d9\u05dd. \u05d1\u05d4\u05ea\u05d1\u05e1\u05e1 \u05e2\u05dc \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05e9\u05e0\u05de\u05d3\u05d3\u05d4 \u05d1\u05d0\u05d5\u05e4\u05df \u05d0\u05d5\u05d1\u05d9\u05d9\u05e7\u05d8\u05d9\u05d1\u05d9 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05de\u05d3 \u05ea\u05d0\u05d5\u05e6\u05d4, \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05e7\u05e6\u05e8\u05d4 \u05de\u05d0\u05d5\u05d3 \u05d4\u05de\u05d1\u05d5\u05e1\u05e1\u05ea \u05e2\u05dc \u05de\u05d3 \u05e6\u05e2\u05d3\u05d9\u05dd (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27716297\">the pedometer-based very brief intervention<\/a>), \u05e7\u05d9\u05d1\u05dc\u05d4 \u05d4\u05e1\u05ea\u05d1\u05e8\u05d5\u05ea \u05de\u05d5\u05e2\u05e8\u05db\u05ea \u05e9\u05dc -73% \u05dc\u05d4\u05d9\u05d5\u05ea \u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9\u05ea (\u05db\u05dc\u05d5\u05de\u05e8, \u05e2\u05dc\u05d9\u05d9\u05d4 \u05d1\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d1\u05d9\u05d7\u05e1 \u05dc\u05de\u05e6\u05d1 \u05e9\u05dc \u05d0\u05d9-\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea). \u05e2\u05dd \u05d6\u05d0\u05ea, \u05db\u05d0\u05e9\u05e8 \u05d1\u05d3\u05e7\u05e0\u05d5 \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05e7\u05e6\u05e8\u05e6\u05e8\u05d4 \u05d6\u05d5 \u05d1\u05de\u05d7\u05e7\u05e8 \u05d2\u05d3\u05d5\u05dc \u05d9\u05d5\u05ea\u05e8 (N = 1,007), \u05e0\u05de\u05e6\u05d0 \u05db\u05d9 \u05d4\u05d9\u05d9\u05ea\u05d4 \u05dc\u05d4 \u05d4\u05e9\u05e4\u05e2\u05d4 \u05d7\u05d9\u05d5\u05d1\u05d9\u05ea \u05d0\u05da \u05e7\u05d8\u05e0\u05d4, \u05d5\u05dc\u05d0 \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05ea, \u05e2\u05dc \u05d4\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d4\u05e0\u05de\u05d3\u05d3\u05ea \u05d1\u05d0\u05d5\u05e4\u05df \u05d0\u05d5\u05d1\u05d9\u05d9\u05e7\u05d8\u05d9\u05d1\u05d9 \u05dc\u05d0\u05d7\u05e8 \u05e9\u05dc\u05d5\u05e9\u05d4 \u05d7\u05d5\u05d3\u05e9\u05d9\u05dd. \u05e2\u05dd \u05d6\u05d0\u05ea, \u05d4\u05d4\u05e2\u05e8\u05db\u05d4 \u05d4\u05db\u05dc\u05db\u05dc\u05d9\u05ea \u05d4\u05e6\u05d9\u05e2\u05d4 \u05e9\u05d9\u05e9 \u05d4\u05e1\u05ea\u05d1\u05e8\u05d5\u05ea \u05e9\u05dc 60% \u05e9\u05d4\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05de\u05e9\u05ea\u05dc\u05de\u05ea \u05d1\u05d8\u05d5\u05d5\u05d7 \u05d4\u05d0\u05e8\u05d5\u05da, \u05d1\u05d4\u05e9\u05d5\u05d5\u05d0\u05d4 \u05dc\u05d1\u05d3\u05d9\u05e7\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05e9\u05dc \u05e9\u05d9\u05e8\u05d5\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05dc\u05d0\u05d5\u05de\u05d9\u05ea (NHS) \u05d1\u05dc\u05d1\u05d3. \u05dc\u05db\u05df, \u05de\u05ea\u05df \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05e7\u05e6\u05e8\u05d4 \u05de\u05d0\u05d5\u05d3 \u05e2\u05e9\u05d5\u05d9 \u05dc\u05d4\u05d9\u05d5\u05ea \u05d8\u05d5\u05d1 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d0\u05e9\u05e8 \u05dc\u05d0 \u05dc\u05e2\u05e9\u05d5\u05ea \u05db\u05dc\u05d5\u05dd.<\/p>\n<p dir=\"rtl\">\u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05d2\u05d3\u05d9\u05dc \u05d0\u05ea \u05d4\u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05e9\u05dc \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05e7\u05e6\u05e8\u05d5\u05ea \u05de\u05d0\u05d5\u05d3 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05e9\u05d9\u05dc\u05d5\u05d1 \u05de\u05e8\u05db\u05d9\u05d1\u05d9 \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05e0\u05d5\u05e1\u05e4\u05d9\u05dd. \u05d4\u05d0\u05ea\u05d2\u05e8 \u05d4\u05d5\u05d0 \u05dc\u05e2\u05e9\u05d5\u05ea \u05d6\u05d0\u05ea \u05de\u05d1\u05dc\u05d9 \u05dc\u05d4\u05d2\u05d3\u05d9\u05dc \u05d1\u05d0\u05d5\u05e4\u05df \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9 \u05d0\u05ea \u05e2\u05dc\u05d5\u05ea\u05df. \u05d2\u05d9\u05e9\u05d4 \u05d0\u05d7\u05ea \u05d4\u05d9\u05d0 \u05dc\u05e9\u05dc\u05d1 \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05e7\u05e6\u05e8\u05d4 \u05de\u05d0\u05d5\u05d3 \u05e9\u05dc \u05e4\u05e0\u05d9\u05dd \u05d0\u05dc \u05e4\u05e0\u05d9\u05dd, \u05d4\u05e0\u05d9\u05ea\u05e0\u05ea \u05e2\u05dc \u05d9\u05d3\u05d9 \u05de\u05d8\u05e4\u05dc \u05e2\u05dd \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea &#8220;\u05d3\u05d9\u05d2\u05d9\u05d8\u05dc\u05d9\u05ea&#8221; \u05d4\u05de\u05e1\u05e4\u05e7\u05ea \u05dc\u05de\u05d8\u05d5\u05e4\u05dc \u05ea\u05de\u05d9\u05db\u05d4 \u05e9\u05d5\u05d8\u05e4\u05ea \u05d1\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea. \u05d4\u05e9\u05d9\u05dc\u05d5\u05d1 \u05e9\u05dc \u05de\u05e8\u05db\u05d9\u05d1 \u05e4\u05e0\u05d9\u05dd \u05d0\u05dc \u05e4\u05e0\u05d9\u05dd \u05d5\u05d4\u05de\u05e8\u05db\u05d9\u05d1 \u05d4\u05d3\u05d9\u05d2\u05d9\u05d8\u05dc\u05d9 \u05e2\u05e9\u05d5\u05d9 \u05dc\u05d4\u05d9\u05d5\u05ea \u05d9\u05e2\u05d9\u05dc \u05d9\u05d5\u05ea\u05e8 \u05de\u05d0\u05e9\u05e8 \u05db\u05dc \u05d0\u05d7\u05d3 \u05de\u05d4\u05dd \u05d1\u05dc\u05d1\u05d3. \u05d4\u05e9\u05ea\u05de\u05e9\u05e0\u05d5 \u05d1\u05de\u05d5\u05d3\u05dc \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05d6\u05d4 \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4 \u05e9\u05dc\u05e0\u05d5 \u05e2\u05dc \u05e9\u05d9\u05e4\u05d5\u05e8 \u05e9\u05d9\u05e2\u05d5\u05e8\u05d9 \u05d4\u05e4\u05e1\u05e7\u05ea \u05e2\u05d9\u05e9\u05d5\u05df \u05d1\u05e7\u05e8\u05d1 \u05de\u05e2\u05e9\u05e0\u05d9\u05dd (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4309513\">improving quit rates among smokers<\/a><u>)<\/u> \u05d1\u05d8\u05d9\u05e4\u05d5\u05dc \u05e8\u05d0\u05e9\u05d5\u05e0\u05d9. \u05d1\u05d2\u05e8\u05e1\u05d4 \u05d6\u05d5 \u05d4\u05e8\u05db\u05d9\u05d1 \u05d4\u05d3\u05d9\u05d2\u05d9\u05d8\u05dc\u05d9 \u05d4\u05d5\u05e8\u05db\u05d1 \u05de\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05e9\u05dc 90 \u05d9\u05d5\u05dd \u05e9\u05dc \u05d4\u05d5\u05d3\u05e2\u05d5\u05ea \u05d8\u05e7\u05e1\u05d8 \u05de\u05d5\u05ea\u05d0\u05de\u05d5\u05ea \u05d0\u05e9\u05e8 \u05e0\u05e9\u05dc\u05d7\u05d5 \u05dc\u05d8\u05dc\u05e4\u05d5\u05df \u05d4\u05e0\u05d9\u05d9\u05d3 \u05e9\u05dc \u05d4\u05de\u05e2\u05e9\u05df.<\/p>\n<p dir=\"rtl\"><strong>\u05d4\u05de\u05dc\u05e6\u05d5\u05ea<\/strong><\/p>\n<ul dir=\"rtl\">\n<li>\u05e7\u05d9\u05d9\u05de\u05d5\u05ea \u05e8\u05d0\u05d9\u05d5\u05ea \u05dc\u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9\u05d5\u05ea \u05e9\u05dc \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05e7\u05e6\u05e8\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05db\u05d2\u05d5\u05df \u05e2\u05d9\u05e9\u05d5\u05df \u05d5\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea. \u05d0\u05d1\u05dc \u05e8\u05d5\u05d1\u05df \u05d0\u05e8\u05d5\u05db\u05d5\u05ea \u05de\u05d3\u05d9 \u05de\u05db\u05d3\u05d9 \u05dc\u05db\u05dc\u05d5\u05dc \u05d0\u05d5\u05ea\u05df \u05db\u05d7\u05dc\u05e7 \u05de\u05d4\u05ea\u05d9\u05d9\u05e2\u05e6\u05d5\u05d9\u05d5\u05ea \u05e9\u05d2\u05e8\u05ea\u05d9\u05d5\u05ea \u05e2\u05dd \u05d4\u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd.<\/li>\n<li>\u05d1\u05de\u05e7\u05d5\u05dd \u05d6\u05d0\u05ea \u05d9\u05e9 \u05dc\u05e9\u05e7\u05d5\u05dc \u05dc\u05e7\u05d9\u05d9\u05dd \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05e7\u05e6\u05e8\u05d5\u05ea \u05de\u05d0\u05d5\u05d3, \u05d4\u05de\u05d5\u05d2\u05d3\u05e8\u05d5\u05ea \u05db\u05db\u05d0\u05dc\u05d4 \u05d4\u05e0\u05de\u05e9\u05db\u05d5\u05ea \u05dc\u05d0 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d7\u05de\u05e9 \u05d3\u05e7\u05d5\u05ea. \u05d4\u05e8\u05d0\u05d9\u05d5\u05ea \u05dc\u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9\u05d5\u05ea \u05e9\u05dc\u05d4\u05df \u05d7\u05dc\u05e9\u05d5\u05ea \u05d9\u05d5\u05ea\u05e8 \u05de\u05d0\u05e9\u05e8 \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05e7\u05e6\u05e8\u05d5\u05ea. \u05d0\u05d1\u05dc \u05de\u05ea\u05df \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05e7\u05e6\u05e8\u05d4 \u05de\u05d0\u05d5\u05d3 \u05d4\u05d5\u05d0 \u05db\u05e0\u05e8\u05d0\u05d4 \u05d8\u05d5\u05d1 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d0\u05e9\u05e8 \u05dc\u05d0 \u05dc\u05d4\u05ea\u05e2\u05e8\u05d1 \u05d1\u05db\u05dc\u05dc.<\/li>\n<li>\u05d1\u05de\u05e7\u05d5\u05dd &#8220;\u05dc\u05ea\u05ea \u05e2\u05e6\u05d5\u05ea&#8221; \u05d1\u05dc\u05d1\u05d3, \u05e0\u05e1\u05d5 \u05dc\u05d7\u05e9\u05d5\u05d1 \u05e2\u05dc \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05e7\u05e6\u05e8\u05d5\u05ea \u05de\u05d0\u05d5\u05d3, \u05d4\u05db\u05d5\u05dc\u05dc\u05d5\u05ea \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9 \u05d0\u05d7\u05ea \u05d0\u05d5 \u05d9\u05d5\u05ea\u05e8. \u05dc\u05d3\u05d5\u05d2\u05de\u05d4, \u05d6\u05d4 \u05e2\u05e9\u05d5\u05d9 \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d5\u05e2\u05d9\u05dc \u05dc\u05d1\u05e7\u05e9 \u05de\u05d4\u05de\u05d8\u05d5\u05e4\u05dc \u05dc\u05e2\u05e7\u05d5\u05d1 \u05d0\u05d7\u05e8 \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05e9\u05dc\u05d5 \u05d0\u05d5 \u05dc\u05d1\u05e6\u05e2 \u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05e4\u05e2\u05d5\u05dc\u05d4 \u05e1\u05e4\u05e6\u05d9\u05e4\u05d9\u05ea \u05e2\u05dc \u05d9\u05d3\u05d9 \u05db\u05ea\u05d9\u05d1\u05d4 \u05de\u05ea\u05d9, \u05d0\u05d9\u05e4\u05d4 \u05d5\u05d0\u05d9\u05da \u05d4\u05d5\u05d0 \u05d9\u05d2\u05d1\u05d9\u05e8 \u05d0\u05ea \u05d4\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05e9\u05dc\u05d5 \u05d0\u05d5 \u05d9\u05d9\u05de\u05e0\u05e2 \u05de\u05d7\u05d8\u05d9\u05e4\u05d9\u05dd \u05de\u05e4\u05ea\u05d9\u05dd.<\/li>\n<li>\u05d4\u05e4\u05e0\u05d5 \u05d0\u05ea \u05ea\u05e9\u05d5\u05de\u05ea \u05dc\u05d1 \u05d4\u05d7\u05d5\u05dc\u05d9\u05dd \u05dc\u05de\u05e9\u05d0\u05d1\u05d9\u05dd \u05e9\u05d9\u05de\u05d5\u05e9\u05d9\u05d9\u05dd (\u05db\u05d2\u05d5\u05df \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d9\u05ea \u05e1\u05de\u05d0\u05e8\u05d8\u05e4\u05d5\u05df \u05d0\u05d5 \u05e7\u05d1\u05d5\u05e6\u05ea \u05d4\u05dc\u05d9\u05db\u05d4 \u05de\u05e7\u05d5\u05de\u05d9\u05ea), \u05d0\u05e4\u05e9\u05e8\u05d9\u05d5\u05ea \u05d0\u05dc\u05d4 \u05d4\u05df \u05e7\u05dc\u05d5\u05ea \u05dc\u05d1\u05d9\u05e6\u05d5\u05e2 \u05d5\u05e2\u05e9\u05d5\u05d9\u05d5\u05ea \u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05e9\u05e4\u05e2\u05ea \u05d4\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea. \u05d0\u05e8\u05d2\u05d5\u05df \u05de\u05e4\u05d2\u05e9 \u05de\u05e2\u05e7\u05d1 \u05e2\u05e9\u05d5\u05d9 \u05d2\u05dd \u05d4\u05d5\u05d0 \u05d1\u05ea\u05d5\u05e8\u05d5 \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d5\u05e2\u05d9\u05dc.<\/li>\n<li>\u05d6\u05db\u05e8\u05d5 \u05db\u05d9 \u05db\u05dc \u05de\u05e4\u05d2\u05e9 \u05e7\u05d5\u05d1\u05e2! \u05d1\u05db\u05dc \u05e4\u05e2\u05dd \u05e9\u05d0\u05ea\/\u05d4 \u05e8\u05d5\u05d0\u05d4 \u05d7\u05d5\u05dc\u05d4, \u05d9\u05e9 \u05dc\u05da \u05d4\u05d6\u05d3\u05de\u05e0\u05d5\u05ea \u05e4\u05d5\u05d8\u05e0\u05e6\u05d9\u05d0\u05dc\u05d9\u05ea \u05dc\u05d5\u05de\u05e8 \u05de\u05e9\u05d4\u05d5 \u05e2\u05dc \u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea. \u05dc\u05d0\u05e4\u05e7\u05d8 \u05d4\u05de\u05e6\u05d8\u05d1\u05e8 \u05e9\u05dc \u05de\u05d8\u05e4\u05dc\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd \u05d4\u05de\u05d9\u05d9\u05e9\u05de\u05d9\u05dd \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05e7\u05e6\u05e8\u05d4 \u05de\u05d0\u05d5\u05d3 \u05e2\u05dd \u05d7\u05d5\u05dc\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd \u05e2\u05e9\u05d5\u05d9\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05d4\u05e9\u05e4\u05e2\u05d4 \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05ea \u05e2\u05dc \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05e6\u05d9\u05d1\u05d5\u05e8.<\/li>\n<\/ul>\n<p><em>Translated by: H<\/em><em>azar Haj <\/em><em>and Dr. Noa Vilchinsky<\/em><\/p>\n<p><em>The Psycho-Cardiology Research Lab<\/em><\/p>\n<p><em>Bar-Ilan University, Israel<\/em><\/p>\n<p style=\"text-align: left;\">http:\/\/vilchinskynoa.wix.com\/psychocardiolab<\/p>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>By Stephen Sutton, University of Cambridge, England Large-scale problems require large-scale solutions. 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Tackling the \u2018Big 4\u2019 behaviours (physical inactivity, tobacco use, excessive consumption of food and alcohol) requires scalable interventions that can reach large numbers of people to achieve a significant public health impact. 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