{"id":652,"date":"2017-05-01T02:26:13","date_gmt":"2017-05-01T02:26:13","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=652"},"modified":"2025-11-04T14:46:13","modified_gmt":"2025-11-04T14:46:13","slug":"harnessing-your-imagination-using-the-power-of-mental-imagery-to-change-health-behaviour","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/he\/2017\/05\/harnessing-your-imagination-using-the-power-of-mental-imagery-to-change-health-behaviour\/","title":{"rendered":"<span style=\"display: block; text-align: right;\">\u05e0\u05d9\u05e6\u05d5\u05dc \u05d4\u05d3\u05de\u05d9\u05d5\u05df \u05e9\u05dc\u05da: \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05db\u05d5\u05d7\u05d5 \u05e9\u05dc \u05d4\u05d3\u05de\u05d9\u05d5\u05df \u05d4\u05de\u05e0\u05d8\u05d0\u05dc\u05d9 \u05d1\u05db\u05d3\u05d9 \u05dc\u05e9\u05e0\u05d5\u05ea \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d4\u05e7\u05e9\u05d5\u05e8\u05d4 \u05dc\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea<\/span>"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Martin S. Hagger, Curtin University of Jyvaskyla,<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Finland and Dominic Conroy, Birkbeck University of London, UK<\/strong><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><strong>\u05de\u05d4\u05d5 \u05d3\u05de\u05d9\u05d5\u05df \u05de\u05e0\u05d8\u05d0\u05dc\u05d9?<\/strong><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d1\u05e0\u05d9 \u05d4\u05d0\u05d3\u05dd \u05d4\u05e0\u05dd \u05dc\u05e8\u05d5\u05d1 \u05d8\u05d5\u05d1\u05d9\u05dd \u05de\u05d0\u05d5\u05d3 \u05d1\u05dc\u05d3\u05de\u05d9\u05d9\u05df \u05d3\u05d1\u05e8\u05d9\u05dd. \u05dc\u05d3\u05d5\u05d2\u05de\u05d0, \u05dc\u05e2\u05d9\u05ea\u05d9\u05dd \u05e7\u05e8\u05d5\u05d1\u05d5\u05ea \u05d0\u05e0\u05e9\u05d9\u05dd \u05de\u05de\u05d7\u05d9\u05e9\u05d9\u05dd \u05d1\u05e8\u05d0\u05e9\u05dd \u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05d0\u05d5 \u05ea\u05e8\u05d7\u05d9\u05e9\u05d9\u05dd \u05e2\u05ea\u05d9\u05d3\u05d9\u05d9\u05dd, \u05d0\u05d5 \u05d7\u05d5\u05dc\u05de\u05d9\u05dd \u05d1\u05d4\u05e7\u05d9\u05e5 \u05e2\u05dc \u05d0\u05e4\u05e9\u05e8\u05d5\u05d9\u05d5\u05ea \u05d3\u05de\u05d9\u05d5\u05e0\u05d9\u05d5\u05ea. \u05de\u05e6\u05d1\u05d9\u05dd \u05de\u05d3\u05d5\u05de\u05d9\u05d9\u05e0\u05d9\u05dd \u05d0\u05dc\u05d5 \u05d4\u05d9\u05e0\u05dd \u05dc\u05e2\u05d9\u05ea\u05d9\u05dd \u05e7\u05e8\u05d5\u05d1\u05d5\u05ea \u05d1\u05dc\u05ea\u05d9 \u05de\u05d5\u05d1\u05e0\u05d9\u05dd (unstructured) \u05d5\u05e1\u05e4\u05d5\u05e0\u05d8\u05e0\u05d9\u05d9\u05dd. \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05dd \u05d7\u05e7\u05e8\u05d5 \u05d4\u05d0\u05dd \u05e0\u05d9\u05ea\u05df \u05dc\u05e0\u05e6\u05dc <a href=\"http:\/\/psycnet.apa.org\/?&amp;fa=main.doiLanding&amp;doi=10.1037\/0003-066X.53.4.429\">\u05d9\u05db\u05d5\u05dc\u05ea \u05d6\u05d5 \u05e9\u05dc \u05d3\u05de\u05d9\u05d5\u05df \u05db\u05d3\u05e8\u05da \u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d9\u05db\u05d5\u05dc\u05ea\u05dd \u05e9\u05dc \u05d1\u05e0\u05d9 \u05d0\u05d3\u05dd 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\u05d4\u05e6\u05de\u05d0, \u05d4\u05dd \u05d7\u05d5\u05d5\u05d9\u05dd \u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05e8\u05d1 \u05d9\u05d5\u05ea\u05e8 \u05d1\u05d9\u05db\u05d5\u05dc\u05ea\u05dd \u05dc\u05d1\u05e6\u05e2 \u05d6\u05d0\u05ea. \u05dc\u05de\u05e2\u05e9\u05d4, \u05d0\u05e0\u05e9\u05d9\u05dd \u05d0\u05e9\u05e8 \u05de\u05d3\u05de\u05d9\u05d9\u05e0\u05d9\u05dd \u05e2\u05e6\u05de\u05dd \u05de\u05ea\u05e0\u05d4\u05d2\u05d9\u05dd \u05d1\u05d0\u05d5\u05e4\u05df \u05de\u05d5\u05e6\u05dc\u05d7 \u05d9\u05d5\u05e6\u05e8\u05d9\u05dd \u05d0\u05ea \u05d3\u05de\u05d5\u05ea \u05d4\u05d7\u05d9\u05e7\u05d5\u05d9 \u05d4\u05d0\u05d5\u05dc\u05d8\u05d9\u05de\u05d8\u05d9\u05d1\u05d9\u05ea- \u05d4\u05dd \u05e2\u05e6\u05de\u05dd!<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><strong>\u05db\u05d9\u05e6\u05d3 \u05e0\u05e2\u05e9\u05d4 \u05d4\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05d3\u05de\u05d9\u05d5\u05df \u05de\u05e0\u05d8\u05d0\u05dc\u05d9?<\/strong><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05e2\u05dc \u05d0\u05e3 \u05e9\u05d9\u05e9\u05e0\u05dd \u05e1\u05d5\u05d2\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd \u05d3\u05de\u05d9\u05d5\u05df \u05de\u05e0\u05d8\u05d0\u05dc\u05d9 (\u05dc\u05d3\u05d5\u05d2&#8217;, \u05d3\u05de\u05d9\u05d5\u05df \u05de\u05d5\u05d3\u05e8\u05da, \u05e1\u05d9\u05de\u05d5\u05dc\u05e6\u05d9\u05d5\u05ea \u05de\u05e0\u05d8\u05d0\u05dc\u05d9\u05d5\u05ea), \u05e7\u05d9\u05d9\u05de\u05d9\u05dd \u05db\u05de\u05d4 \u05de\u05e8\u05db\u05d9\u05d1\u05d9 \u05de\u05e4\u05ea\u05d7 \u05d4\u05de\u05e9\u05d5\u05ea\u05e4\u05d9\u05dd \u05dc\u05db\u05d5\u05dc\u05dd. \u05d3\u05de\u05d9\u05d5\u05df \u05de\u05d1\u05d5\u05e6\u05e2 \u05dc\u05e2\u05d9\u05ea\u05d9\u05dd \u05e7\u05e8\u05d5\u05d1\u05d5\u05ea \u05d1\u05ea\u05d5\u05da &#8216;\u05ea\u05e8\u05d2\u05d5\u05dc&#8217; \u05e9\u05d1\u05d5 \u05d4\u05d0\u05d3\u05dd \u05d9\u05d5\u05e6\u05e8 \u05ea\u05de\u05d5\u05e0\u05d4 \u05de\u05e0\u05d8\u05d0\u05dc\u05d9\u05ea \u05d3\u05d9\u05e0\u05de\u05d9\u05ea \u05e9\u05dc \u05e2\u05e6\u05de\u05d5 \u05de\u05d1\u05e6\u05e2 \u05d0\u05ea \u05d4\u05e4\u05e2\u05d5\u05dc\u05d4 \u05d4\u05e8\u05e6\u05d5\u05d9\u05d4. \u05d1\u05de\u05d4\u05dc\u05da \u05d4\u05ea\u05e8\u05d2\u05d5\u05dc \u05d4\u05d0\u05e0\u05e9\u05d9\u05dd \u05de\u05d3\u05de\u05d9\u05dd \u05d1\u05e2\u05d9\u05e0\u05d9\u05d9 \u05e8\u05d5\u05d7\u05dd \u05d0\u05ea \u05d4\u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05e9\u05dc\u05d4\u05dd &#8216;\u05d1\u05d6\u05de\u05df \u05d0\u05de\u05ea&#8217; \u05d5\u05d1\u05d0\u05d5\u05e4\u05df \u05de\u05d3\u05d5\u05d9\u05e7 \u05db\u05db\u05dc \u05d4\u05e0\u05d9\u05ea\u05df, \u05d1\u05e2\u05d5\u05d3\u05dd \u05e9\u05de\u05d9\u05dd \u05dc\u05d1 \u05dc\u05e4\u05e8\u05d8\u05d9\u05dd \u05d7\u05e9\u05d5\u05d1\u05d9\u05dd \u05d5\u05de\u05e0\u05e1\u05d9\u05dd \u05dc\u05d3\u05de\u05d9\u05d9\u05df \u05db\u05d9\u05e6\u05d3 \u05d4\u05dd \u05e2\u05e9\u05d5\u05d9\u05d9\u05dd \u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05db\u05d0\u05e9\u05e8 \u05d4\u05dd \u05e4\u05d5\u05e2\u05dc\u05d9\u05dd. \u05d1\u05de\u05e7\u05e8\u05d9\u05dd \u05de\u05e1\u05d5\u05d9\u05de\u05d9\u05dd, \u05d4\u05d0\u05d3\u05dd \u05e2\u05e9\u05d5\u05d9 \u05dc\u05d4\u05ea\u05d1\u05e7\u05e9 \u05d2\u05dd \u05dc\u05d3\u05de\u05d9\u05d9\u05df \u05d0\u05ea \u05e2\u05e6\u05de\u05d5 \u05de\u05e9\u05d9\u05d2 \u05d0\u05ea \u05d4\u05de\u05d8\u05e8\u05d4 \u05d0\u05d5 \u05d4\u05ea\u05d5\u05e6\u05d0\u05d4, \u05d5\u05d0\u05ea \u05d4\u05e8\u05d2\u05e9\u05d5\u05ea \u05d4\u05d7\u05d9\u05d5\u05d1\u05d9\u05d9\u05dd \u05d4\u05e0\u05dc\u05d5\u05d5\u05d9\u05dd \u05d0\u05d5\u05ea\u05d4 \u05e9\u05e1\u05d1\u05d9\u05e8 \u05e9\u05d9\u05d7\u05d5\u05d5\u05d4. \u05d4\u05d3\u05de\u05d9\u05d5\u05df \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05d9\u05d5\u05ea \u05d1\u05d4\u05db\u05d5\u05d5\u05e0\u05d4-\u05e2\u05e6\u05de\u05d9\u05ea \u05d0\u05d5 \u05de\u05d5\u05e0\u05e2 \u05e2&#8221;\u05d9 \u05de\u05e0\u05d7\u05d4, \u05d0\u05e9\u05e8 \u05de\u05d3\u05e8\u05d9\u05da \u05d5\u05de\u05db\u05d5\u05d5\u05df \u05d0\u05ea \u05ea\u05e8\u05d2\u05d5\u05dc \u05d4\u05d3\u05de\u05d9\u05d5\u05df. \u05de\u05d5\u05de\u05d7\u05d9\u05d5\u05ea \u05d1\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05d0\u05d9\u05e0\u05d4 \u05de\u05d4\u05d5\u05d5\u05d4 \u05ea\u05e0\u05d0\u05d9 \u05d1\u05db\u05e8\u05d7\u05d9 \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05e9\u05de\u05e9 \u05db\u05de\u05e0\u05d7\u05d4, \u05d0\u05d5\u05dc\u05dd \u05e0\u05d9\u05e1\u05d9\u05d5\u05df \u05d1\u05e1\u05d9\u05d5\u05e2 \u05d5\u05d4\u05d3\u05e8\u05db\u05d4 \u05d1\u05d3\u05de\u05d9\u05d5\u05df \u05de\u05e0\u05d8\u05d0\u05dc\u05d9 \u05d4\u05d9\u05e0\u05d5 \u05d7\u05e9\u05d5\u05d1. \u05d4\u05d3\u05d1\u05e8 \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05d9\u05e2\u05e9\u05d5\u05ea \u05d0\u05e3 \u05d1\u05e7\u05d1\u05d5\u05e6\u05d5\u05ea \u05d1\u05d4\u05df \u05d7\u05d1\u05e8\u05d9 \u05d4\u05e7\u05d1\u05d5\u05e6\u05d4 \u05de\u05d3\u05de\u05d9\u05d9\u05e0\u05d9\u05dd \u05d0\u05ea \u05d4\u05ea\u05e8\u05d7\u05d9\u05e9\u05d9\u05dd \u05d4\u05d0\u05d9\u05e9\u05d9\u05d9\u05dd \u05e9\u05dc\u05d4\u05dd, \u05d1\u05e2\u05d5\u05d3\u05dd \u05de\u05d5\u05e0\u05d7\u05d9\u05dd \u05e2&#8221;\u05d9 \u05de\u05e0\u05d7\u05d4 \u05d9\u05d7\u05d9\u05d3.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><strong>\u05d4\u05d0\u05dd \u05d6\u05d4 \u05e2\u05d5\u05d1\u05d3?<\/strong><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05d3\u05de\u05d9\u05d5\u05df \u05e0\u05e2\u05e9\u05d4 \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05d4\u05d2\u05d1\u05d9\u05e8 \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05d5\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05d1\u05d4\u05e9\u05ea\u05ea\u05e4\u05d5\u05ea \u05d1\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05de\u05e7\u05d3\u05de\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea. \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05d4\u05e8\u05d0\u05d5 \u05db\u05d9 \u05d4\u05e0\u05e2\u05ea\u05dd \u05e9\u05dc \u05d1\u05e0\u05d9 \u05d0\u05d3\u05dd \u05dc\u05d3\u05de\u05d5\u05ea \u05d1\u05e2\u05d9\u05d9\u05e0\u05d9 \u05e8\u05d5\u05d7\u05dd \u05d0\u05ea \u05d4\u05e6\u05e2\u05d3\u05d9\u05dd \u05d0\u05d5\u05ea\u05dd \u05e2\u05dc\u05d9\u05d4\u05dd \u05dc\u05e0\u05e7\u05d5\u05d8 \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05e0\u05d4\u05d5\u05d2 \u05d1\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05e8\u05e6\u05d5\u05d9\u05d4 \u05d4\u05de\u05e7\u05d3\u05de\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea, \u05d4\u05d5\u05d1\u05d9\u05dc\u05d4 \u05dc\u05e8\u05de\u05d5\u05ea \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05d5\u05de\u05e1\u05d5\u05d2\u05dc\u05d5\u05ea-\u05e2\u05e6\u05de\u05d9\u05ea \u05d2\u05d1\u05d5\u05d4\u05d5\u05ea \u05d9\u05d5\u05ea\u05e8 \u05db\u05dc\u05e4\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d6\u05d5, \u05d5\u05d1\u05d4\u05e9\u05ea\u05ea\u05e4\u05d5\u05ea \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9\u05ea \u05de\u05de\u05e9\u05d9\u05ea. \u05d3\u05de\u05d9\u05d5\u05df \u05de\u05e0\u05d8\u05d0\u05dc\u05d9 \u05d4\u05d5\u05db\u05d7 \u05db\u05d9\u05e2\u05d9\u05dc <a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/bjhp.12133\/abstract\">\u05d1\u05d4\u05e4\u05d7\u05ea\u05ea \u05e6\u05e8\u05d9\u05db\u05ea \u05d0\u05dc\u05db\u05d5\u05d4\u05d5\u05dc,<\/a> <a href=\"http:\/\/journals.humankinetics.com\/doi\/10.1123\/japa.19.2.137\">\u05d4\u05d2\u05d1\u05e8\u05ea \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea<\/a><u>, <\/u><a href=\"http:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/08870441003703218\">\u05e2\u05d9\u05d3\u05d5\u05d3 \u05d0\u05db\u05d9\u05dc\u05d4 \u05d1\u05e8\u05d9\u05d0\u05d4<\/a><u>, <\/u><a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1547-5069.2005.00042.x\/abstract\">\u05d5\u05d4\u05e4\u05e1\u05e7\u05ea \u05e2\u05d9\u05e9\u05d5\u05df<\/a>. \u05e0\u05de\u05e6\u05d0 \u05db\u05d9 \u05d3\u05de\u05d9\u05d5\u05df \u05d9\u05e2\u05d9\u05dc \u05d2\u05dd \u05db\u05d0\u05e9\u05e8 \u05e0\u05e2\u05e9\u05d4 \u05d1\u05d5 \u05e9\u05d9\u05de\u05d5\u05e9 <a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.2044-8287.2010.02011.x\/abstract\">\u05dc\u05e6\u05d3\u05df \u05e9\u05dc \u05e9\u05d9\u05d8\u05d5\u05ea \u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d0\u05d7\u05e8\u05d5\u05ea \u05db\u05d2\u05d5\u05df \u05ea\u05db\u05e0\u05d5\u05df \u05e4\u05e2\u05d5\u05dc\u05d4 \u05d0\u05d5 \u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea &#8216;\u05d0\u05dd-\u05d0\u05d6&#8217;<\/a> (\u05dc\u05d3\u05d5\u05d2&#8217;, \u05ea\u05db\u05e0\u05d5\u05df \u05d4\u05d9\u05db\u05df, \u05d0\u05d9\u05e4\u05d4 \u05d5\u05db\u05d9\u05e6\u05d3 \u05dc\u05e4\u05e2\u05d5\u05dc), \u05e8\u05d0\u05d4 \u05e4\u05d5\u05e1\u05d8 \u05e7\u05d5\u05d3\u05dd \u05d1\u05d1\u05dc\u05d5\u05d2 \u05e9\u05dc\u05e0\u05d5 (Gollwitzer blog post). \u05dc\u05d0\u05d7\u05e8\u05d5\u05e0\u05d4 \u05e2\u05e8\u05db\u05e0\u05d5 <a href=\"https:\/\/osf.io\/preprints\/psyarxiv\/d4fjv\">\u05e1\u05e7\u05d9\u05e8\u05ea \u05de\u05d7\u05e7\u05e8\u05d9\u05dd<\/a> \u05d1\u05d4\u05dd \u05e0\u05e2\u05e9\u05d4 \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05d3\u05de\u05d9\u05d5\u05df \u05dc\u05de\u05d8\u05e8\u05ea \u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05de\u05e7\u05d3\u05de\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05de\u05e6\u05d0\u05e0\u05d5 \u05d0\u05ea \u05d0\u05e1\u05d8\u05e8\u05d8\u05d2\u05d9\u05d5\u05ea \u05d4\u05d3\u05de\u05d9\u05d5\u05df \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea, \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05db\u05d0\u05e9\u05e8 \u05e0\u05e2\u05e9\u05d4 \u05d1\u05d4\u05df \u05e9\u05d9\u05de\u05d5\u05e9 \u05d7\u05d5\u05d6\u05e8 \u05d5\u05e0\u05e9\u05e0\u05d4 \u05d5\u05db\u05d0\u05e9\u05e8 \u05e0\u05d9\u05ea\u05e0\u05d5 \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05d4\u05d5\u05e8\u05d0\u05d5\u05ea \u05de\u05e4\u05d5\u05e8\u05e9\u05d5\u05ea \u05d1\u05d0\u05e9\u05e8 \u05dc\u05d0\u05d5\u05e4\u05df \u05d1\u05d9\u05e6\u05d5\u05e2\u05dd \u05e9\u05dc \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05d4\u05d3\u05de\u05d9\u05d5\u05df.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><strong>\u05d4\u05de\u05dc\u05e6\u05d5\u05ea \u05de\u05e2\u05e9\u05d9\u05d5\u05ea<\/strong><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d3\u05de\u05d9\u05d5\u05df \u05d4\u05e0\u05d5 \u05e9\u05d9\u05d8\u05d4 \u05e4\u05e9\u05d5\u05d8\u05d4 \u05d9\u05d7\u05e1\u05d9\u05ea, \u05d4\u05db\u05e8\u05d5\u05db\u05d4 \u05d1\u05d8\u05e8\u05d7\u05d4 \u05de\u05d5\u05e2\u05d8\u05d4, \u05d5\u05d1\u05e2\u05dc\u05ea \u05de\u05d7\u05d9\u05e8 \u05e7\u05d8\u05df \u05dc\u05e7\u05d9\u05d3\u05d5\u05dd \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05d5\u05de\u05e1\u05d5\u05d2\u05dc\u05d5\u05ea-\u05e2\u05e6\u05de\u05d9\u05ea \u05dc\u05d1\u05d9\u05e6\u05d5\u05e2 \u05e9\u05d9\u05e0\u05d5\u05d9 \u05dc\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05de\u05e7\u05d3\u05de\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea. \u05e1\u05d9\u05e4\u05e7\u05e0\u05d5 \u05db\u05de\u05d4 \u05d4\u05e6\u05e2\u05d5\u05ea \u05dc\u05d2\u05d1\u05d9 \u05d4\u05de\u05d0\u05e4\u05d9\u05d9\u05e0\u05d9\u05dd \u05d5\u05d4\u05e9\u05d9\u05e7\u05d5\u05dc\u05d9\u05dd \u05d4\u05d4\u05db\u05e8\u05d7\u05d9\u05d9\u05dd \u05d4\u05db\u05e8\u05d5\u05db\u05d9\u05dd \u05d1\u05d3\u05de\u05d9\u05d5\u05df \u05e2\u05d1\u05d5\u05e8 \u05d4\u05de\u05ea\u05e8\u05d2\u05dc\u05d9\u05dd \u05d3\u05de\u05d9\u05d5\u05df \u05d1\u05ea\u05d7\u05d5\u05dd \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea:<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><strong>\u05e7\u05d4\u05dc \u05de\u05d8\u05e8\u05d4. <\/strong> \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05e9\u05dc \u05d3\u05de\u05d9\u05d5\u05df \u05de\u05ea\u05d0\u05d9\u05de\u05d5\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8 \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05d0\u05e9\u05e8 \u05d4\u05d9\u05e0\u05dd, \u05dc\u05db\u05dc \u05d4\u05e4\u05d7\u05d5\u05ea, \u05de\u05e2\u05d5\u05e0\u05d9\u05d9\u05e0\u05d9\u05dd \u05dc\u05e9\u05e0\u05d5\u05ea \u05d0\u05ea \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05dd, \u05d5\u05dc\u05d0 \u05dc\u05d1\u05e2\u05dc\u05d9 \u05e2\u05e0\u05d9\u05d9\u05df \u05de\u05d5\u05e2\u05d8 \u05d0\u05d5 \u05d7\u05e1\u05e8\u05d9 \u05e2\u05e0\u05d9\u05d9\u05df, \u05d0\u05d5 \u05db\u05d0\u05dc\u05d5 \u05d0\u05e9\u05e8 \u05dc\u05d0 \u05d7\u05e9\u05d1\u05d5 \u05db\u05dc\u05dc \u05e2\u05dc \u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea. \u05dc\u05e2\u05d9\u05ea\u05d9\u05dd \u05e7\u05e8\u05d5\u05d1\u05d5\u05ea \u05d7\u05e9\u05d5\u05d1 \u05e9\u05ea\u05d4\u05d9\u05d4 \u05dc\u05d4\u05dd \u05de\u05d8\u05e8\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05e1\u05e4\u05e6\u05d9\u05e4\u05d9\u05ea (\u05dc\u05d3\u05d5\u05d2\u05de\u05d0 \u05dc\u05e8\u05d5\u05e5 \u05d1\u05de\u05e9\u05da 20 \u05d3\u05e7\u05d5\u05ea \u05dc\u05dc\u05d0 \u05d4\u05e4\u05e1\u05e7\u05d4).<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><strong>&#8216;\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9&#8217; \u05d3\u05de\u05d9\u05d5\u05df.<\/strong> \u05d3\u05de\u05d9\u05d5\u05df \u05e6\u05e8\u05d9\u05da \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05e0\u05d5\u05d4\u05dc \u05db&#8217;\u05ea\u05e8\u05d2\u05d5\u05dc&#8217; \u05d1\u05d5 \u05d4\u05d0\u05d3\u05dd \u05de\u05d1\u05dc\u05d4 \u05e4\u05e8\u05e7 \u05d6\u05de\u05df \u05d1\u05d4\u05e4\u05e2\u05dc\u05ea \u05d4\u05d3\u05de\u05d9\u05d5\u05df. \u05d4\u05ea\u05e8\u05d2\u05d5\u05dc\u05d9\u05dd \u05e6\u05e8\u05d9\u05db\u05d9\u05dd \u05dc\u05d4\u05ea\u05e0\u05d4\u05dc \u05d1\u05de\u05e7\u05d5\u05dd \u05e9\u05e7\u05d8 \u05d5\u05e0\u05d5\u05d7, \u05dc\u05dc\u05d0 \u05db\u05dc \u05d4\u05e1\u05d7\u05d5\u05ea.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><strong>\u05d4\u05e0\u05d7\u05d9\u05d9\u05ea \u05d4\u05d3\u05de\u05d9\u05d5\u05df.<\/strong> \u05dc &#8216;\u05d8\u05d9\u05e8\u05d5\u05e0\u05d9\u05dd&#8217; \u05d1\u05d3\u05de\u05d9\u05d5\u05df \u05de\u05d5\u05de\u05dc\u05e5 \u05dc\u05d4\u05d9\u05e2\u05d6\u05e8 \u05d1\u05de\u05e0\u05d7\u05d4, \u05d0\u05d5 \u05dc\u05db\u05dc \u05d4\u05e4\u05d7\u05d5\u05ea, \u05d1\u05d4\u05d5\u05e8\u05d0\u05d5\u05ea \u05d1\u05e8\u05d5\u05e8\u05d5\u05ea \u05dc\u05d2\u05d1\u05d9 \u05d0\u05d5\u05e4\u05df \u05e0\u05d9\u05d4\u05d5\u05dc \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05d4\u05d3\u05de\u05d9\u05d5\u05df. \u05d0\u05e0\u05e9\u05d9\u05dd \u05de\u05e0\u05d5\u05e1\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e0\u05d4\u05dc \u05d3\u05de\u05d9\u05d5\u05df \u05d1\u05db\u05d5\u05d7\u05d5\u05ea \u05e2\u05e6\u05de\u05dd (&#8216;\u05d4\u05e0\u05e2\u05d4 \u05e2\u05e6\u05de\u05d9\u05ea&#8217;). \u05db\u05ea\u05d9\u05d1\u05ea \u05ea\u05d5\u05db\u05df \u05d4\u05d3\u05de\u05d9\u05d5\u05df \u05d5\u05e7\u05d1\u05d9\u05e2\u05ea \u05ea\u05d6\u05db\u05d5\u05e8\u05d5\u05ea (\u05dc\u05d3\u05d5\u05d2&#8217;, \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05d4\u05d5\u05d3\u05e2\u05d5\u05ea \u05d8\u05e7\u05e1\u05d8 \u05d1\u05d8\u05dc\u05e4\u05d5\u05df \u05d4\u05e0\u05d9\u05d9\u05d3) \u05e2\u05e9\u05d5\u05d9\u05d5\u05ea \u05dc\u05d4\u05d5\u05d5\u05ea \u05d3\u05e8\u05db\u05d9\u05dd \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05d1\u05e1\u05d9\u05d5\u05e2 \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05dc\u05d6\u05db\u05d5\u05e8 \u05d0\u05ea \u05ea\u05d5\u05db\u05df \u05d4\u05d3\u05de\u05d9\u05d5\u05df \u05e9\u05dc\u05d4\u05dd.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><strong>\u05ea\u05d6\u05de\u05d5\u05df.<\/strong> \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05d3\u05de\u05d9\u05d5\u05df \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d4\u05ea\u05e0\u05d4\u05dc \u05d1\u05e4\u05e8\u05e7 \u05d6\u05de\u05df \u05e7\u05e6\u05e8 \u05de\u05d0\u05d5\u05d3, \u05d9\u05ea\u05db\u05df \u05d0\u05e3 \u05e4\u05d7\u05d5\u05ea \u05de- 5 \u05d3\u05e7\u05d5\u05ea, \u05d0\u05d5\u05dc\u05dd \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05d6\u05d9\u05db\u05e8\u05d5\u05df \u05de\u05de\u05d5\u05e9\u05db\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8 \u05e2\u05e9\u05d5\u05d9\u05d9\u05dd \u05dc\u05d4\u05d9\u05d5\u05ea \u05d9\u05e2\u05d9\u05dc\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8 \u05d5\u05e2\u05e9\u05d5\u05d9\u05d9\u05dd \u05dc\u05d4\u05d5\u05d1\u05d9\u05dc \u05dc\u05d4\u05d9\u05d5\u05ea\u05d5 \u05e9\u05dc \u05d4\u05d3\u05de\u05d9\u05d5\u05df \u05d9\u05d5\u05ea\u05e8 \u05d1\u05d4\u05d9\u05e8 \u05d5\u05d1\u05dc\u05ea\u05d9 \u05e0\u05e9\u05db\u05d7.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><strong>\u05ea\u05d5\u05db\u05df.<\/strong> \u05d1\u05de\u05d4\u05dc\u05db\u05d5 \u05e9\u05dc \u05ea\u05e8\u05d2\u05d9\u05dc \u05d6\u05d9\u05db\u05e8\u05d5\u05df, \u05d0\u05e0\u05e9\u05d9\u05dd \u05d4\u05de\u05e2\u05d5\u05e0\u05d9\u05d9\u05e0\u05d9\u05dd \u05dc\u05e9\u05e0\u05d5\u05ea \u05d0\u05ea \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d3\u05de\u05d9\u05d9\u05df \u05d0\u05ea \u05d4\u05e6\u05e2\u05d3\u05d9\u05dd \u05d0\u05d5\u05ea\u05dd \u05d4\u05dd \u05e2\u05e9\u05d5\u05d9\u05d9\u05dd \u05dc\u05e0\u05e7\u05d5\u05d8 \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05d4\u05ea\u05e0\u05d4\u05d2 \u05d1\u05d0\u05d5\u05e4\u05df \u05de\u05e1\u05d5\u05d9\u05dd \u05d1\u05d6\u05de\u05df \u05d5\u05d1\u05de\u05e7\u05d5\u05dd \u05d1\u05d4\u05dd \u05d4\u05dd \u05de\u05e6\u05e4\u05d9\u05dd \u05e9\u05d4\u05dd \u05e2\u05e9\u05d5\u05d9\u05d9\u05dd \u05dc\u05e0\u05d4\u05d5\u05d2 \u05d1\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d6\u05d5. \u05de\u05d5\u05de\u05dc\u05e5 \u05dc\u05d3\u05de\u05d9\u05d9\u05df \u05de\u05e6\u05d1\u05d9\u05dd \u05d1\u05d4\u05dd \u05d4\u05dd \u05e0\u05ea\u05e7\u05dc\u05d9\u05dd \u05d1\u05de\u05db\u05e9\u05d5\u05dc\u05d9\u05dd \u05d0\u05e9\u05e8 \u05d9\u05ea\u05db\u05df \u05d5\u05d9\u05de\u05e0\u05e2\u05d5 \u05de\u05d4\u05dd \u05dc\u05e0\u05d4\u05d5\u05d2 \u05d1\u05d0\u05d5\u05ea\u05dd \u05d0\u05d5\u05e4\u05e0\u05d9\u05dd, \u05d5\u05dc\u05d3\u05de\u05d5\u05ea \u05d1\u05e2\u05d9\u05e0\u05d9\u05d9 \u05e8\u05d5\u05d7\u05dd \u05db\u05d9\u05e6\u05d3 \u05d4\u05dd \u05de\u05ea\u05d2\u05d1\u05e8\u05d9\u05dd \u05e2\u05dc\u05d9\u05d4\u05dd. \u05dc\u05d3\u05d5\u05d2\u05de\u05d0, \u05d0\u05e0\u05e9\u05d9\u05dd \u05d4\u05de\u05e2\u05d5\u05e0\u05d9\u05d9\u05e0\u05d9\u05dd \u05dc\u05d4\u05d2\u05d1\u05d9\u05e8 \u05d0\u05ea \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea\u05dd \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9\u05ea (\u05dc\u05d3\u05d5\u05d2&#8217;, \u05dc\u05d1\u05e6\u05e2 \u05d4\u05dc\u05d9\u05db\u05d4 \u05de\u05d4\u05d9\u05e8\u05d4) \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d1\u05dc\u05d5\u05ea \u05d7\u05de\u05e9 \u05d3\u05e7\u05d5\u05ea \u05d1\u05ea\u05e0\u05d5\u05d7\u05ea \u05d9\u05e9\u05d9\u05d1\u05d4 \u05d0\u05d5 \u05d0\u05e4\u05d9\u05dc\u05d5 \u05e9\u05db\u05d9\u05d1\u05d4 \u05d5\u05dc\u05d3\u05de\u05d9\u05d9\u05df \u05db\u05d9\u05e6\u05d3 \u05d4\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e9\u05dc\u05d1 \u05d4\u05dc\u05d9\u05db\u05d4 \u05d1\u05e9\u05d2\u05e8\u05ea \u05d4\u05d9\u05d5\u05de\u05d9\u05d5\u05dd \u05e9\u05dc\u05d4\u05dd \u05d5\u05dc\u05d3\u05de\u05d9\u05d9\u05df \u05e2\u05e6\u05de\u05dd \u05e2\u05d5\u05e9\u05d9\u05dd \u05d6\u05d0\u05ea.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05dd \u05d4\u05de\u05e2\u05d5\u05e0\u05d9\u05d9\u05e0\u05d9\u05dd \u05d1\u05dc\u05d9\u05de\u05d5\u05d3 \u05de\u05ea\u05e7\u05d3\u05dd \u05e8\u05e6\u05d5\u05d9 \u05e9\u05d9\u05e7\u05e8\u05d0\u05d5 \u05d0\u05ea <a href=\"https:\/\/osf.io\/preprints\/psyarxiv\/7q65p\">\u05e1\u05d3\u05e8\u05ea \u05d4\u05d4\u05e0\u05d7\u05d9\u05d5\u05ea \u05d0\u05e9\u05e8 \u05e4\u05d5\u05e8\u05e1\u05de\u05d4 \u05dc\u05d0\u05d7\u05e8\u05d5\u05e0\u05d4 \u05e2\u05d1\u05d5\u05e8 \u05d3\u05de\u05d9\u05d5\u05df \u05de\u05e0\u05d8\u05d0\u05dc\u05d9 \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea.<\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><em>Translation: Elinor Dolphin and Dr. Noa Vilchinsky<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Martin S. Hagger, Curtin University, Australia and University of Jyv\u00e4skyl\u00e4, Finland and Dominic Conroy, Birkbeck University of London, UK What is mental imagery? People are usually quite good at imagining things. 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Hagger, Curtin University, Australia and University of Jyv\u00e4skyl\u00e4, Finland and Dominic Conroy, Birkbeck University of London, UK What is mental imagery? People are usually quite good at imagining things. For example, people often act out future actions or scenarios in their mind, or daydream about fanciful possibilities. 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