{"id":635,"date":"2017-04-05T08:01:17","date_gmt":"2017-04-05T08:01:17","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=635"},"modified":"2025-11-04T14:47:11","modified_gmt":"2025-11-04T14:47:11","slug":"the-power-of-planning","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/he\/2017\/04\/the-power-of-planning\/","title":{"rendered":"<span style=\"display: block; text-align: right;\">\u05db\u05d5\u05d7 \u05d4\u05ea\u05db\u05e0\u05d5\u05df<\/span>"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>\u05e4\u05d9\u05d8\u05e8 \u05de.<\/strong> <strong>\u05d2\u05d5\u05dc\u05d5\u05d5\u05d9\u05e6\u05e8<\/strong>,<strong> \u05d0\u05d5\u05e0\u05d9\u05d1\u05e8\u05e1\u05d9\u05d8\u05ea \u05e0\u05d9\u05d5 \u05d9\u05d5\u05e8\u05e7<\/strong><\/p>\n<p><!--more--><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05dc\u05db\u05dc \u05d0\u05d7\u05d3 \u05d9\u05e9 \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05e8\u05e2\u05d9\u05dd. \u05d0\u05ea\u05d4 \u05de\u05e0\u05e9\u05e0\u05e9 \u05d1\u05e2\u05d9\u05ea\u05d5\u05ea \u05de\u05e6\u05d5\u05e7\u05d4 \u05d0\u05d5 \u05e9\u05d5\u05ea\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d9\u05d3\u05d9 \u05d0\u05dc\u05db\u05d5\u05d4\u05d5\u05dc \u05db\u05e9\u05e0\u05de\u05e6\u05d0 \u05e2\u05dd \u05d7\u05d1\u05e8\u05d9\u05dd. \u05d0\u05ea \u05d9\u05d5\u05e6\u05e8\u05ea \u05de\u05ea\u05d7 \u05de\u05d9\u05d5\u05ea\u05e8 \u05db\u05e9\u05d0\u05ea \u05de\u05d0\u05e4\u05e9\u05e8\u05ea \u05dc\u05de\u05d3\u05d9\u05d4 \u05d4\u05d7\u05d1\u05e8\u05ea\u05d9\u05ea \u05dc\u05d4\u05e1\u05d9\u05d7 \u05d3\u05e2\u05ea\u05da \u05de\u05d4\u05e9\u05dc\u05de\u05ea \u05e2\u05d1\u05d5\u05d3\u05d4 \u05d3\u05d7\u05d5\u05e4\u05d4 \u05d0\u05d5 \u05e2&#8221;\u05d9 \u05d4\u05d9\u05d2\u05e8\u05e8\u05d5\u05ea \u05dc\u05d5\u05d5\u05d9\u05db\u05d5\u05d7\u05d9\u05dd \u05de\u05d9\u05d5\u05ea\u05e8\u05d9\u05dd \u05e2\u05dd \u05e7\u05d5\u05dc\u05d2\u05d5\u05ea, \u05d7\u05d1\u05e8\u05d9\u05dd \u05d5\u05d1\u05e0\u05d9 \u05de\u05e9\u05e4\u05d7\u05d4. \u05db\u05d9\u05e6\u05d3 \u05d0\u05ea\/\u05d4 \u05d9\u05db\u05d5\u05dc\/\u05d4 \u05dc\u05e9\u05e0\u05d5\u05ea \u05d0\u05ea \u05d4\u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d4\u05e8\u05e2\u05d9\u05dd \u05d4\u05dc\u05dc\u05d5?<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d0\u05e0\u05e9\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd \u05e2\u05e9\u05d5\u05d9\u05d9\u05dd \u05dc\u05d4\u05d2\u05d9\u05d3 \u05dc\u05da \u05e9\u05d0\u05ea\u05d4 \u05e4\u05e9\u05d5\u05d8 \u05e6\u05e8\u05d9\u05da \u05dc\u05d4\u05ea\u05d7\u05d9\u05d9\u05d1 \u05dc\u05d8\u05d5\u05d1\u05ea \u05d4\u05de\u05d8\u05e8\u05d4 \u05e9\u05dc \u05d4\u05e4\u05e1\u05e7\u05ea \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05e8\u05e2\u05d9\u05dd \u05d5\u05e0\u05e4\u05d5\u05e6\u05d9\u05dd \u05d0\u05dc\u05d5, \u05d5\u05d0\u05dd \u05ea\u05e0\u05e1\u05d4 \u05de\u05e1\u05e4\u05d9\u05e7 \u05d7\u05d6\u05e7, \u05d0\u05ea\u05d4 \u05d2\u05dd \u05ea\u05e6\u05dc\u05d9\u05d7. \u05e2\u05dd-\u05d6\u05d0\u05ea, <a href=\"http:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/14792772143000003\">\u05de\u05d7\u05e7\u05e8 \u05de\u05e7\u05d9\u05e3<\/a> \u05d1\u05ea\u05d7\u05d5\u05dd \u05d4\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05d4\u05e8\u05d0\u05d4 \u05db\u05d9 \u05e7\u05d9\u05d9\u05dd \u05e4\u05e2\u05e8 \u05d2\u05d3\u05d5\u05dc \u05d1\u05d9\u05df \u05d4\u05de\u05d8\u05e8\u05d4 \u05e9\u05dc \u05d0\u05d3\u05dd \u05dc\u05e9\u05dc\u05d5\u05d8 \u05d1\u05d4\u05e8\u05d2\u05dc\u05d9\u05d5 \u05d4\u05e8\u05e2\u05d9\u05dd \u05dc\u05d1\u05d9\u05e6\u05d5\u05e2\u05d9\u05d5 \u05d1\u05e4\u05d5\u05e2\u05dc. \u05d6\u05d4 \u05e0\u05db\u05d5\u05df \u05dc\u05d2\u05d1\u05d9 \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05e8\u05e2\u05d9\u05dd \u05d4\u05e0\u05d5\u05d2\u05e2\u05d9\u05dd \u05dc\u05db\u05dc \u05ea\u05d7\u05d5\u05de\u05d9 \u05d4\u05d7\u05d9\u05d9\u05dd, \u05db\u05d5\u05dc\u05dc \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea, \u05e2\u05d1\u05d5\u05d3\u05d4 \u05d5\u05d7\u05d9\u05d9\u05dd \u05d7\u05d1\u05e8\u05ea\u05d9\u05d9\u05dd. \u05d0\u05d6, \u05de\u05d4 \u05d1\u05d9\u05db\u05d5\u05dc\u05ea\u05da \u05dc\u05e2\u05e9\u05d5\u05ea \u05db\u05d3\u05d9 \u05dc\u05e6\u05de\u05e6\u05dd \u05d0\u05ea \u05d4\u05e4\u05e2\u05e8?<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><a href=\"http:\/\/psycnet.apa.org\/journals\/amp\/54\/7\/493\/\">\u05d1\u05de\u05d7\u05e7\u05e8 \u05e9\u05dc\u05d9<\/a>, \u05e9\u05e0\u05e2\u05e8\u05da \u05d1\u05d0\u05e8\u05d4&#8221;\u05d1 \u05d5\u05d1\u05d2\u05e8\u05de\u05e0\u05d9\u05d4, \u05d0\u05d5\u05d3\u05d5\u05ea \u05d5\u05d9\u05e1\u05d5\u05ea-\u05e2\u05e6\u05de\u05d9 \u05dc\u05d8\u05d5\u05d1\u05ea \u05d4\u05e9\u05d2\u05ea \u05de\u05d8\u05e8\u05d5\u05ea, \u05d2\u05d9\u05dc\u05d9\u05ea\u05d9 \u05db\u05d9 \u05d0\u05e0\u05e9\u05d9\u05dd \u05e6\u05e8\u05d9\u05db\u05d9\u05dd <em>\u05dc\u05ea\u05db\u05e0\u05df<\/em> \u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05d0\u05d5\u05d3\u05d5\u05ea \u05d0\u05d9\u05da \u05d4\u05dd \u05d9\u05d9\u05e9\u05de\u05d5 \u05d0\u05ea \u05d4\u05de\u05d8\u05e8\u05d5\u05ea \u05e9\u05dc\u05d4\u05dd. \u05d4\u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05d4\u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8 \u05d4\u05df \u05d0\u05dc\u05d5 \u05d0\u05e9\u05e8 \u05de\u05d2\u05d3\u05d9\u05e8\u05d5\u05ea \u05d1\u05d0\u05d5\u05e4\u05df \u05e1\u05e4\u05e6\u05d9\u05e4\u05d9: \u05de\u05ea\u05d9, \u05d0\u05d9\u05e4\u05d4 \u05d5\u05d0\u05d9\u05da \u05d0\u05ea \u05e8\u05d5\u05e6\u05d4 \u05dc\u05e4\u05e2\u05d5\u05dc \u05dc\u05e7\u05d9\u05d3\u05d5\u05dd \u05de\u05d8\u05e8\u05d5\u05ea\u05d9\u05da \u05e2&#8221;\u05d9 \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05e4\u05d5\u05e8\u05de\u05d8 \u05e9\u05dc &#8220;\u05d0\u05dd-\u05d0\u05d6&#8221;. \u05e0\u05d9\u05e7\u05d7 \u05dc\u05d3\u05d5\u05d2\u05de\u05d0 \u05e9\u05ea\u05d9\u05d9\u05ea \u05d9\u05d9\u05ea\u05e8 \u05d1\u05d7\u05d1\u05e8\u05ea \u05d7\u05d1\u05e8\u05d9\u05da. \u05d1\u05d7\u05dc\u05e7 \u05d4&#8221;\u05d0\u05dd&#8221; \u05e9\u05dc \u05d4\u05ea\u05d5\u05db\u05e0\u05d9\u05ea, \u05d0\u05ea \u05de\u05d6\u05d4\u05d4 \u05de\u05e6\u05d1\u05d9\u05dd \u05e7\u05e8\u05d9\u05d8\u05d9\u05d9\u05dd \u05d0\u05e9\u05e8 \u05d1\u05d3\u05e8\u05da \u05db\u05dc\u05dc \u05de\u05e2\u05d5\u05e8\u05e8\u05d9\u05dd \u05d0\u05ea \u05d4\u05d4\u05e8\u05d2\u05dc \u05d4\u05e8\u05e2 \u05e9\u05dc\u05da. \u05db\u05da \u05dc\u05de\u05e9\u05dc, \u05d9\u05d9\u05ea\u05db\u05df \u05d5\u05d7\u05d1\u05e8\u05d9\u05da \u05d9\u05e6\u05d9\u05e2\u05d5 \u05dc\u05da \u05dc\u05e9\u05ea\u05d5\u05ea \u05d0\u05dc\u05db\u05d5\u05d4\u05d5\u05dc. \u05d1\u05d7\u05dc\u05e7 \u05d4&#8221;\u05d0\u05d6&#8221;, \u05d0\u05ea \u05de\u05d2\u05d3\u05d9\u05e8\u05d4 \u05de\u05e8\u05d0\u05e9 \u05e4\u05e2\u05d5\u05dc\u05d4 \u05e9\u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05de\u05e0\u05d5\u05e2 \u05de\u05de\u05da \u05dc\u05d9\u05d9\u05e9\u05dd \u05d0\u05ea \u05d4\u05d4\u05e6\u05e2\u05d4, \u05db\u05de\u05d5 \u05dc\u05de\u05e9\u05dc \u05e9\u05d0\u05ea \u05de\u05e2\u05d3\u05d9\u05e4\u05d4 \u05db\u05d5\u05e1 \u05de\u05d9\u05dd \u05d4\u05d9\u05d5\u05dd. \u05d5\u05d0\u05d6 \u05d0\u05ea \u05de\u05e7\u05e9\u05e8\u05ea \u05d0\u05ea \u05d4&#8221;\u05d0\u05dd&#8221; \u05d5\u05d4&#8221;\u05d0\u05d6&#8221; \u05dc\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05e4\u05e2\u05d5\u05dc\u05d4: &#8220;\u05d0\u05dd&#8221; \u05d1\u05d9\u05d5\u05dd \u05e9\u05d9\u05e9\u05d9 \u05d0\u05d7\u05e8\u05d9 \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d4\u05e7\u05d5\u05dc\u05d2\u05d5\u05ea \u05d9\u05d6\u05de\u05d9\u05e0\u05d5 \u05d0\u05d5\u05ea\u05d9 \u05dc\u05dc\u05db\u05ea \u05dc\u05e9\u05ea\u05d5\u05ea, &#8220;\u05d0\u05d6&#8221; \u05d0\u05e0\u05d9 \u05d0\u05e2\u05e0\u05d4 \u05e9\u05d1\u05e8\u05e6\u05d5\u05e0\u05d9 \u05dc\u05dc\u05db\u05ea \u05d4\u05d1\u05d9\u05ea\u05d4 \u05d5\u05dc\u05d1\u05dc\u05d5\u05ea \u05d6\u05de\u05df \u05e2\u05dd \u05d4\u05de\u05e9\u05e4\u05d7\u05d4 \u05e9\u05dc\u05d9 \u05d4\u05d9\u05d5\u05dd!<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05e0\u05e9\u05de\u05e2 \u05e4\u05e9\u05d5\u05d8 \u05de\u05d3\u05d9? \u05d5\u05d1\u05db\u05df, <a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0065260106380021\">\u05e9\u05d5\u05e8\u05d4 \u05d0\u05d9\u05df-\u05e1\u05d5\u05e4\u05d9\u05ea \u05e9\u05dc \u05de\u05d7\u05e7\u05e8\u05d9\u05dd<\/a>, \u05e9\u05e4\u05d5\u05e8\u05e1\u05de\u05d5 \u05d1\u05db\u05ea\u05d1\u05d9 \u05e2\u05ea \u05e8\u05d1\u05d9\u05dd, \u05d5\u05e0\u05e2\u05e8\u05db\u05d5 \u05e2\u05dc \u05d9\u05dc\u05d3\u05d9\u05dd, \u05d1\u05d5\u05d2\u05e8\u05d9\u05dd, \u05de\u05d1\u05d5\u05d2\u05e8\u05d9\u05dd \u05d5\u05de\u05d1\u05d5\u05d2\u05e8\u05d9\u05dd \u05de\u05d0\u05d5\u05d3, \u05d1\u05db\u05dc \u05e8\u05d7\u05d1\u05d9 \u05d4\u05e2\u05d5\u05dc\u05dd, \u05d4\u05e8\u05d0\u05d5 \u05db\u05d9 \u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea &#8220;\u05d0\u05dd-\u05d0\u05d6&#8221; \u05de\u05d2\u05d3\u05d9\u05dc\u05d5\u05ea \u05d1\u05d0\u05d5\u05e4\u05df \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9 \u05d4\u05d2\u05e9\u05de\u05ea \u05de\u05d8\u05e8\u05d5\u05ea. \u05d6\u05d4 \u05e0\u05db\u05d5\u05df \u05dc\u05d2\u05d1\u05d9 \u05de\u05d8\u05e8\u05d5\u05ea \u05d1\u05ea\u05d7\u05d5\u05dd \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea, \u05d4\u05d9\u05e9\u05d2\u05d9\u05dd \u05d1\u05ea\u05d7\u05d5\u05dd \u05d4\u05d1\u05d9\u05df-\u05d0\u05d9\u05e9\u05d9, \u05d1\u05e7\u05e8\u05d1 \u05d0\u05e0\u05e9\u05d9\u05dd \u05de\u05e8\u05e7\u05e2 \u05d7\u05d1\u05e8\u05ea\u05d9 \u05d5\u05ea\u05e8\u05d1\u05d5\u05ea\u05d9 \u05e9\u05d5\u05e0\u05d4 \u05d5\u05d0\u05e4\u05d9\u05dc\u05d5 \u05e2\u05d1\u05d5\u05e8 \u05d0\u05e0\u05e9\u05d9\u05dd \u05e2\u05dd \u05d1\u05e2\u05d9\u05d5\u05ea \u05d1\u05d5\u05d5\u05d9\u05e1\u05d5\u05ea-\u05d4\u05e2\u05e6\u05de\u05d9 \u05d1\u05d0\u05d5\u05e4\u05df \u05db\u05dc\u05dc\u05d9 (\u05dc\u05d3\u05d5\u05d2\u05de\u05d0, <a href=\"http:\/\/link.springer.com\/article\/10.1007\/s10608-007-9150-1\">\u05d9\u05dc\u05d3\u05d9\u05dd \u05e2\u05dd \u05d4\u05e4\u05e8\u05e2\u05d5\u05ea \u05e7\u05e9\u05d1<\/a> \u05d5\u05e8\u05d9\u05db\u05d5\u05d6, <a href=\"http:\/\/psycnet.apa.org\/journals\/hea\/29\/5\/529\/\">\u05d0\u05e0\u05e9\u05d9\u05dd \u05d4\u05de\u05ea\u05de\u05d5\u05d3\u05d3\u05d9\u05dd \u05e2\u05dd \u05d4\u05ea\u05de\u05db\u05e8\u05d5\u05d9\u05d5\u05ea<\/a> <a href=\"http:\/\/psycnet.apa.org\/journals\/neu\/15\/1\/80\/\">\u05d5\u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05e2\u05dd \u05e4\u05d2\u05d9\u05e2\u05ea \u05e8\u05d0\u05e9 \u05e4\u05e8\u05d5\u05e0\u05d8\u05d0\u05dc\u05d9\u05ea<\/a>).<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05db\u05d9\u05e6\u05d3 \u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea &#8220;\u05d0\u05dd-\u05d0\u05d6&#8221; \u05e4\u05e9\u05d5\u05d8\u05d5\u05ea \u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05d4\u05d9\u05d5\u05ea \u05db\u05dc \u05db\u05da \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05d1\u05d4\u05e9\u05d2\u05ea \u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9? <a href=\"http:\/\/www.psych.nyu.edu\/gollwitzer\/weakness_of_the_will_2014.pdf\">\u05d1\u05e0\u05d9\u05e1\u05d5\u05d9\u05d9\u05dd \u05de\u05e2\u05d1\u05d3\u05ea\u05d9\u05d9\u05dd<\/a>, \u05d2\u05d9\u05dc\u05d9\u05e0\u05d5 \u05e9\u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05d0\u05dc\u05d5 \u05d4\u05d5\u05e4\u05db\u05d5\u05ea \u05d0\u05ea \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05e9\u05d4\u05d5\u05d2\u05d3\u05e8\u05d5 \u05d1&#8221;\u05d0\u05d6&#8221; \u05dc\u05d9\u05d5\u05ea\u05e8 \u05e4\u05e9\u05d5\u05d8\u05d5\u05ea \u05dc\u05d1\u05d9\u05e6\u05d5\u05e2 \u05d1\u05de\u05e6\u05d1\u05d9\u05dd \u05e7\u05e8\u05d9\u05d8\u05d9\u05d9\u05dd. \u05d4\u05d0\u05d3\u05dd \u05d0\u05d9\u05e0\u05d5 \u05e6\u05e8\u05d9\u05da \u05d9\u05d5\u05ea\u05e8 \u05dc\u05d4\u05d2\u05d9\u05d3 \u05dc\u05e2\u05e6\u05de\u05d5 \u05e9\u05d4\u05d5\u05d0 \u05e8\u05d5\u05e6\u05d4 \u05dc\u05e9\u05d1\u05d5\u05e8 \u05d4\u05e8\u05d2\u05dc \u05e8\u05e2 \u05d5\u05d0\u05d6 \u05dc\u05e0\u05e1\u05d5\u05ea \u05d1\u05db\u05d5\u05d7. \u05d1\u05de\u05e7\u05d5\u05dd \u05d6\u05d0\u05ea, \u05d4\u05de\u05e4\u05d2\u05e9 \u05e2\u05dd \u05d4\u05de\u05e6\u05d1 \u05d4\u05e7\u05e8\u05d9\u05d8\u05d9 \u05d4\u05de\u05e6\u05d5\u05d9\u05d9\u05df \u05d1\u05d7\u05dc\u05e7 \u05d4&#8221;\u05d0\u05d6&#8221; \u05de\u05e2\u05d5\u05e8\u05e8 \u05d0\u05ea \u05d4\u05ea\u05d2\u05d5\u05d1\u05d4 \u05d4\u05de\u05ea\u05d5\u05db\u05e0\u05e0\u05ea \u05de\u05e8\u05d0\u05e9 \u05d1\u05d0\u05d5\u05e4\u05df \u05d0\u05d9\u05e0\u05d8\u05d5\u05d0\u05d9\u05d8\u05d9\u05d1\u05d9 \u05d5\u05d7\u05e1\u05e8 \u05de\u05d0\u05de\u05e5. \u05d1\u05de\u05d9\u05dc\u05d9\u05dd \u05d0\u05d7\u05e8\u05d5\u05ea, \u05de\u05d0\u05d7\u05e8 \u05d5\u05ea\u05d5\u05db\u05e0\u05d9\u05ea &#8220;\u05d0\u05dd-\u05d0\u05d6&#8221; \u05de\u05d9\u05d9\u05e6\u05d2\u05ea \u05d0\u05ea \u05d4\u05ea\u05d2\u05d5\u05d1\u05d4 \u05d4\u05d4\u05ea\u05d7\u05dc\u05ea\u05d9\u05ea \u05dc\u05de\u05e6\u05d1\u05d9\u05dd \u05e7\u05e8\u05d9\u05d8\u05d9\u05dd \u05e1\u05e4\u05e6\u05e4\u05d9\u05dd \u2013 \u05d1\u05d6\u05de\u05df \u05d0\u05de\u05ea \u05d4\u05d0\u05d3\u05dd \u05d0\u05d9\u05e0\u05d5 \u05e6\u05e8\u05d9\u05da \u05dc\u05de\u05dc\u05d0 \u05d0\u05ea \u05d4\u05ea\u05e4\u05e7\u05d9\u05d3 \u05e9\u05dc &#8220;\u05e9\u05dc\u05d9\u05d8\u05d4 \u05d0\u05d7\u05e8\u05d0\u05d9\u05ea&#8221; \u05e2\u05dc \u05de\u05e2\u05e9\u05d9\u05d5. \u05d1\u05de\u05e7\u05d5\u05dd \u05d6\u05d0\u05ea, \u05d4\u05d5\u05d0 \u05de\u05d1\u05e6\u05e2 \u05ea\u05d2\u05d5\u05d1\u05d4 \u05de\u05ea\u05d5\u05db\u05e0\u05e0\u05ea \u05de\u05e8\u05d0\u05e9, \u05e9\u05d4\u05d9\u05d0 \u05db\u05de\u05e2\u05d8 \u05d0\u05d5\u05d8\u05d5\u05de\u05d8\u05d9\u05ea.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><strong>\u05d4\u05de\u05dc\u05e6\u05d5\u05ea \u05dc\u05ea\u05e8\u05d2\u05d5\u05dc<\/strong><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d6\u05d4 \u05dc\u05d0 \u05e7\u05e9\u05d4 \u05dc\u05dc\u05de\u05d5\u05d3 \u05dc\u05e2\u05e9\u05d5\u05ea \u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea &#8220;\u05d0\u05dd-\u05d0\u05d6&#8221; \u05d8\u05d5\u05d1\u05d5\u05ea. \u05d0\u05ea\u05d4 \u05e8\u05e7 \u05e6\u05e8\u05d9\u05da \u05dc\u05d6\u05d4\u05d5\u05ea \u05d0\u05ea \u05d4\u05de\u05e6\u05d1\u05d9\u05dd \u05d4\u05e7\u05e8\u05d9\u05d8\u05d9\u05dd \u05d4\u05d0\u05d9\u05e9\u05d9\u05d9\u05dd \u05d0\u05e9\u05e8 \u05de\u05e2\u05d5\u05e8\u05e8\u05d9\u05dd \u05d0\u05d5 \u05de\u05e4\u05e2\u05d9\u05dc\u05d9\u05dd \u05d0\u05ea \u05d4\u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d4\u05e8\u05e2\u05d9\u05dd \u05e9\u05dc\u05da, \u05d5\u05db\u05df \u05dc\u05d6\u05d4\u05d5\u05ea \u05d0\u05ea \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05e9\u05d0\u05ea\u05d4 \u05d9\u05db\u05d5\u05dc \u05d5\u05e8\u05d5\u05e6\u05d4 \u05dc\u05d1\u05e6\u05e2 \u05d1\u05de\u05e7\u05d5\u05de\u05dd. \u05d2\u05d1\u05e8\u05d9\u05d0\u05dc \u05d0\u05d5\u05d8\u05d9\u05e0\u05d2\u05df, \u05e2\u05de\u05d9\u05ea \u05d1\u05d0\u05d5\u05e0\u05d9\u05d1\u05e8\u05e1\u05d9\u05d8\u05ea \u05e0\u05d9\u05d5-\u05d9\u05d5\u05e8\u05e7, \u05e4\u05d9\u05ea\u05d7 \u05d0\u05e1\u05d8\u05e8\u05d8\u05d2\u05d9\u05d4 \u05e9\u05dc \u05d5\u05d9\u05e1\u05d5\u05ea-\u05e2\u05e6\u05de\u05d9 \u05d1\u05e9\u05dd <a href=\"http:\/\/woopmylife.org\/\">WOOP<\/a> (Wish-Outcome-Obstacle-Plan, &#8220;\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05ea\u05d2\u05d5\u05d1\u05d4 \u05e8\u05e6\u05d5\u05d9\u05d9\u05d4 \u05dc\u05de\u05db\u05e9\u05d5\u05dc&#8221;) \u05d4\u05db\u05d5\u05dc\u05dc\u05ea \u05d0\u05e8\u05d1\u05e2\u05d4 \u05e9\u05dc\u05d1\u05d9\u05dd \u05e9\u05e2\u05d5\u05d6\u05e8\u05d9\u05dd \u05dc\u05d1\u05e0\u05d9\u05d9\u05ea \u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea &#8220;\u05d0\u05dd-\u05d0\u05d6&#8221;. \u05d1\u05d0\u05d5\u05e4\u05df \u05e1\u05e4\u05e6\u05d9\u05e4\u05d9 \u05d9\u05d5\u05ea\u05e8, \u05d4\u05e9\u05dc\u05d1 \u05d4\u05e8\u05d0\u05e9\u05d5\u05df \u05db\u05e8\u05d5\u05da \u05d1\u05dc\u05d4\u05e1\u05d1\u05d9\u05e8 \u05d0\u05ea \u05d4\u05e8\u05e6\u05d5\u05df (Wish) \u05e9\u05dc\u05da \u05dc\u05d4\u05ea\u05d2\u05d1\u05e8 \u05e2\u05dc \u05d4\u05e8\u05d2\u05dc \u05e8\u05e2 \u05de\u05e1\u05d5\u05d9\u05d9\u05dd. \u05d4\u05e9\u05dc\u05d1 \u05d4\u05e9\u05e0\u05d9 \u05d4\u05d5\u05d0 \u05dc\u05d3\u05de\u05d9\u05d9\u05df \u05d1\u05d0\u05d5\u05e4\u05df \u05d7\u05d9 \u05db\u05d9\u05e6\u05d3 \u05d6\u05d4 \u05d9\u05e8\u05d2\u05d9\u05e9 \u05dc\u05d7\u05d5\u05d5\u05ea \u05d0\u05ea \u05d4\u05ea\u05d2\u05d5\u05d1\u05d4 (Outcome) \u05d4\u05e8\u05e6\u05d5\u05d9\u05d9\u05d4 \u05d1\u05d9\u05d5\u05ea\u05e8. \u05d0\u05d6, \u05d1\u05e9\u05dc\u05d1 \u05d4\u05e9\u05dc\u05d9\u05e9\u05d9, \u05d0\u05ea\u05d4 \u05e9\u05d5\u05d0\u05dc \u05d0\u05ea \u05e2\u05e6\u05de\u05da \u05de\u05d4 \u05d1\u05ea\u05d5\u05db\u05da \u05de\u05e4\u05e8\u05d9\u05e2 \u05dc\u05da \u05dc\u05d4\u05ea\u05e7\u05d3\u05dd \u05dc\u05ea\u05d2\u05d5\u05d1\u05d4 \u05d4\u05e8\u05e6\u05d5\u05d9\u05d9\u05d4: \u05de\u05d4\u05d5 \u05d4\u05de\u05db\u05e9\u05d5\u05dc (Obstacle) \u05d4\u05d0\u05d9\u05e9\u05d9 \u05e9\u05dc\u05d5\u05e7\u05d7 \u05d0\u05d5\u05ea\u05da \u05d0\u05d7\u05d5\u05e8\u05d4? \u05d1\u05e8\u05d2\u05e2 \u05e9\u05de\u05e6\u05d0\u05ea \u05d0\u05ea \u05d4\u05de\u05db\u05e9\u05d5\u05dc \u05d4\u05e4\u05e0\u05d9\u05de\u05d9 \u05d4\u05d6\u05d4, \u05d5\u05d1\u05d7\u05e0\u05ea \u05d0\u05d5\u05ea\u05d5 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05d3\u05d9\u05de\u05d5\u05d9\u05d9\u05dd \u05de\u05e0\u05d8\u05d0\u05dc\u05d9\u05dd, \u05d0\u05ea\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05e2\u05d1\u05d5\u05e8 \u05dc\u05e9\u05dc\u05d1 \u05d4\u05e8\u05d1\u05d9\u05e2\u05d9. \u05d0\u05ea\u05d4 \u05e2\u05d5\u05e9\u05d4 \u05ea\u05d5\u05db\u05e0\u05d9\u05ea (Plan) &#8220;\u05d0\u05dd-\u05d0\u05d6&#8221; \u05e9\u05de\u05e6\u05d9\u05d1\u05d4 \u05d0\u05ea \u05d4\u05de\u05db\u05e9\u05d5\u05dc \u05e9\u05d4\u05ea\u05d2\u05dc\u05d4 \u05d1\u05d7\u05dc\u05e7 \u05d4&#8221;\u05d0\u05dd&#8221;, \u05d5\u05d0\u05ea \u05d4\u05e4\u05e2\u05d5\u05dc\u05d4 \u05d4\u05d0\u05d9\u05e0\u05e1\u05d8\u05e8\u05d5\u05de\u05e0\u05d8\u05d0\u05dc\u05d9\u05ea \u05dc\u05d4\u05ea\u05d2\u05d1\u05e8 \u05e2\u05dc \u05d0\u05d5\u05ea\u05d5 \u05de\u05db\u05e9\u05d5\u05dc \u05d1\u05d7\u05dc\u05e7 \u05d4&#8221;\u05d0\u05d6&#8221;; \u05d0\u05ea\u05d4 \u05de\u05e9\u05dc\u05d9\u05dd \u05d0\u05ea \u05d4\u05e6\u05e2\u05d3 \u05d4\u05e8\u05d1\u05d9\u05e2\u05d9 \u05e9\u05dc WOOP \u05e2&#8221;\u05d9 \u05d7\u05e7\u05d9\u05e7\u05ea \u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d4&#8221;\u05d0\u05dd-\u05d0\u05d6&#8221; \u05e9\u05dc\u05da, \u05d1\u05e8\u05d0\u05e9\u05da. \u05d4\u05d5\u05e9\u05dc\u05dd!<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d0\u05d6 \u05d0\u05dd \u05d0\u05ea\u05d4 \u05dc\u05d0 \u05e8\u05d5\u05e6\u05d4 \u05dc\u05d9\u05e4\u05d5\u05dc \u05e7\u05d5\u05e8\u05d1\u05df \u05dc\u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d4\u05e8\u05e2\u05d9\u05dd \u05e9\u05dc\u05da \u05d0\u05d5 \u05e9\u05d0\u05ea \u05e8\u05d5\u05e6\u05d4 \u05dc\u05dc\u05de\u05d3 \u05d0\u05d7\u05e8\u05d9\u05dd \u05d0\u05d9\u05da \u05d4\u05db\u05d9 \u05d8\u05d5\u05d1 \u05dc\u05d4\u05d2\u05df \u05e2\u05dc \u05e2\u05e6\u05de\u05dd \u05de\u05dc\u05e4\u05e2\u05d5\u05dc \u05e2\u05dc-\u05e4\u05d9 \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05e8\u05e2\u05d9\u05dd, \u05d9\u05e9 \u05dc\u05e2\u05e7\u05d5\u05d1 \u05d0\u05d7\u05e8\u05d9 \u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d4&#8221;\u05d0\u05dd-\u05d0\u05d6&#8221; \u05d4\u05d1\u05d0\u05d4:&#8221; \u05d0\u05dd&#8221; \u05d0\u05e0\u05d9 \u05de\u05d5\u05e6\u05d0\/\u05ea \u05e8\u05d2\u05e2 \u05e9\u05dc \u05e9\u05e7\u05d8 \u05d4\u05d9\u05d5\u05dd, &#8220;\u05d0\u05d6&#8221; \u05d0\u05e0\u05d9 \u05d0\u05d1\u05e7\u05e8 \u05d1\u05d0\u05ea\u05e8 <a href=\"http:\/\/www.woopmylife.org\/\">www.woopmylife.org<\/a> \u05d5\u05d0\u05dc\u05de\u05d3 \u05db\u05d9\u05e6\u05d3 \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1-WOOP! \u05d0\u05e4\u05e9\u05e8 \u05d0\u05e4\u05d9\u05dc\u05d5 \u05dc\u05d4\u05d5\u05e8\u05d9\u05d3 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