{"id":3480,"date":"2025-04-15T06:57:32","date_gmt":"2025-04-15T06:57:32","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=3480"},"modified":"2026-03-23T10:15:41","modified_gmt":"2026-03-23T10:15:41","slug":"old-habits-die-hard-disrupting-unwanted-habitual-behaviour","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/he\/2025\/04\/old-habits-die-hard-disrupting-unwanted-habitual-behaviour\/","title":{"rendered":"<strong><span style=\"display: block; text-align: right;\">\u05e7\u05e9\u05d4 \u05dc\u05d4\u05d9\u05e4\u05d8\u05e8 \u05de\u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d9\u05e9\u05e0\u05d9\u05dd: \u05db\u05d9\u05e6\u05d3 \u05dc\u05e9\u05d1\u05e9 \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05dc\u05d0 \u05e8\u05e6\u05d5\u05d9\u05d9\u05dd<\/span><\/strong>"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">By Annabel Stone and Phillippa Lally, University of Surrey, UK<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05ea\u05d7\u05d9\u05dc\u05ea \u05d4\u05e9\u05e0\u05d4 \u05d4\u05d7\u05d3\u05e9\u05d4 \u05d4\u05d9\u05d0 \u05dc\u05e8\u05d5\u05d1 \u05d6\u05de\u05df \u05e9\u05d1\u05d5 \u05d0\u05e0\u05d5 \u05e9\u05d5\u05d0\u05e4\u05d9\u05dd \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9, \u05e0\u05d7\u05d5\u05e9\u05d9\u05dd \u05dc\u05e4\u05ea\u05d7 <\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2016\/01\/getting-into-the-habit-applying-the-science-of-habit-formation-to-the-real-world\/\"><span style=\"font-weight: 400;\">\u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d7\u05d3\u05e9\u05d9\u05dd<\/span><\/a><span style=\"font-weight: 400;\"> \u05d5\u05dc\u05d4\u05e9\u05d0\u05d9\u05e8 \u05de\u05d0\u05d7\u05d5\u05e8 \u05d0\u05ea \u05d4\u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d4\u05e8\u05e2\u05d9\u05dd, \u05e2\u05dd \u05e6\u05dc\u05e6\u05d5\u05dc \u05e4\u05e2\u05de\u05d5\u05e0\u05d9 \u05d7\u05e6\u05d5\u05ea. \u05d0\u05e0\u05d5 \u05de\u05e0\u05e2\u05e8\u05d9\u05dd \u05d0\u05ea \u05e0\u05e2\u05dc\u05d9 \u05d4\u05e8\u05d9\u05e6\u05d4 \u05de\u05d4\u05d0\u05d1\u05e7, \u05de\u05de\u05dc\u05d0\u05d9\u05dd \u05d0\u05ea \u05e2\u05d2\u05dc\u05ea \u05d4\u05e7\u05e0\u05d9\u05d5\u05ea \u05d1\u05e4\u05d9\u05e8\u05d5\u05ea \u05d5\u05d9\u05e8\u05e7\u05d5\u05ea \u05d8\u05e8\u05d9\u05d9\u05dd&#8230; \u05de\u05d9 \u05de\u05d0\u05d9\u05ea\u05e0\u05d5 \u05dc\u05d0 \u05d7\u05e9\u05d1\/\u05d4 \u05dc\u05e2\u05e6\u05de\u05d5\/\u05d4: &#8220;\u05e9\u05e0\u05d4 \u05d7\u05d3\u05e9\u05d4, \u05d0\u05e0\u05d9 \u05d7\u05d3\u05e9\/\u05d4&#8221;? \u05d0\u05da \u05d7\u05d5\u05d3\u05e9 \u05dc\u05d0\u05d7\u05e8 \u05de\u05db\u05df, \u05dc\u05de\u05d4 \u05e0\u05e2\u05dc\u05d9 \u05d4\u05e8\u05d9\u05e6\u05d4 \u05e9\u05dc\u05e0\u05d5 \u05e8\u05d0\u05d5 \u05d0\u05ea \u05d0\u05d5\u05e8 \u05d4\u05d9\u05d5\u05dd \u05e8\u05e7 \u05e4\u05e2\u05de\u05d9\u05d9\u05dd, \u05d5\u05d4\u05e4\u05d9\u05e8\u05d5\u05ea \u05d4\u05d8\u05e8\u05d9\u05d9\u05dd \u05db\u05d1\u05e8 \u05de\u05ea\u05d7\u05d9\u05dc\u05d9\u05dd \u05dc\u05d4\u05ea\u05e7\u05dc\u05e7\u05dc? \u05e0\u05e8\u05d0\u05d4 \u05e9\u05d4\u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d4\u05e8\u05e2\u05d9\u05dd \u05e9\u05dc\u05e0\u05d5 \u05dc\u05d9\u05d5\u05d5 \u05d0\u05d5\u05ea\u05e0\u05d5 \u05d2\u05dd \u05dc<\/span><a href=\"https:\/\/iaap-journals.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/aphw.12172?casa_token=Uh2-2J7AqnQAAAAA%3AkXtX1aU2lzBpoFiw2myDH5TEm5OHashT1_9wQgYjYlc2gP5kc1wvsjrNwQRAKHzVZ0EBj0WQ9QfT-D9n\"><span style=\"font-weight: 400;\">\u05e9\u05e0\u05d4 \u05d4\u05d7\u05d3\u05e9\u05d4<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><!--more--><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05dd <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17437199.2013.876238#d1e218\"><span style=\"font-weight: 400;\">\u05de\u05d2\u05d3\u05d9\u05e8\u05d9\u05dd \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd<\/span><\/a><span style=\"font-weight: 400;\"> \u05db\u05ea\u05d4\u05dc\u05d9\u05da \u05e9\u05de\u05d5\u05d1\u05d9\u05dc \u05d0\u05d5\u05ea\u05e0\u05d5 \u05dc\u05d1\u05e6\u05e2 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05d1\u05d0\u05d5\u05e4\u05df \u05d0\u05d5\u05d8\u05d5\u05de\u05d8\u05d9 \u05db\u05d0\u05e9\u05e8 \u05d0\u05e0\u05d5 \u05e0\u05ea\u05e7\u05dc\u05d9\u05dd \u05d1\u05de\u05e6\u05d1 \u05de\u05e1\u05d5\u05d9\u05dd (\u05d0\u05d5 \u05e1\u05d9\u05de\u05df) \u05e9\u05d1\u05d5 \u05d1\u05d9\u05e6\u05e2\u05e0\u05d5 \u05d1\u05e2\u05d1\u05e8 \u05d0\u05ea \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d1\u05d0\u05d5\u05e4\u05df \u05ea\u05d3\u05d9\u05e8. \u05d0\u05d5\u05ea\u05d5 &#8220;\u05e1\u05d9\u05de\u05df&#8221; (cue) \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05d9\u05d5\u05ea \u05e8\u05d2\u05e9\u05d9, \u05dc\u05de\u05e9\u05dc \u05ea\u05d7\u05d5\u05e9\u05ea \u05dc\u05d7\u05e5 \u05e9\u05de\u05e2\u05d5\u05e8\u05e8\u05ea \u05e8\u05e6\u05d5\u05df \u05dc\u05d0\u05db\u05d5\u05dc \u05e9\u05d5\u05e7\u05d5\u05dc\u05d3; \u05d7\u05d1\u05e8\u05ea\u05d9, \u05db\u05de\u05d5 \u05e9\u05ea\u05d9\u05d9\u05ea \u05d1\u05d9\u05e8\u05d4 \u05d1\u05db\u05dc \u05e4\u05e2\u05dd \u05e9\u05e0\u05e4\u05d2\u05e9\u05d9\u05dd \u05e2\u05dd \u05d7\u05d1\u05e8\u05d9\u05dd \u05d1\u05e4\u05d0\u05d1; \u05d0\u05d5 \u05de\u05d9\u05e7\u05d5\u05dd \u05e4\u05d9\u05d6\u05d9, \u05dc\u05d3\u05d5\u05d2\u05de\u05d4, \u05db\u05e9\u05e0\u05db\u05e0\u05e1\u05d9\u05dd \u05dc\u05d1\u05d9\u05ea \u05e7\u05e4\u05d4 \u05de\u05e1\u05d5\u05d9\u05dd \u05e9\u05d1\u05d5 \u05ea\u05de\u05d9\u05d3 \u05de\u05d6\u05de\u05d9\u05e0\u05d9\u05dd \u05e7\u05e4\u05d4 \u05dc\u05d0\u05d8\u05d4. \u05dc\u05db\u05df, \u05d2\u05dd \u05d0\u05dd \u05d0\u05e0\u05d7\u05e0\u05d5 \u05d7\u05e9\u05d9\u05dd \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05dc\u05e9\u05e0\u05d5\u05ea \u05d0\u05ea \u05d4\u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d4\u05e8\u05e2\u05d9\u05dd \u05e9\u05dc\u05e0\u05d5, \u05d6\u05d4 <\/span><a href=\"https:\/\/compass.onlinelibrary.wiley.com\/doi\/10.1111\/spc3.12553\"><span style=\"font-weight: 400;\">\u05dc\u05d0 \u05d1\u05d4\u05db\u05e8\u05d7 \u05d9\u05de\u05e0\u05e2 \u05de\u05d0\u05d9\u05ea\u05e0\u05d5 \u05dc\u05e4\u05e2\u05d5\u05dc \u05d0\u05d5\u05d8\u05d5\u05de\u05d8\u05d9\u05ea<\/span><\/a><span style=\"font-weight: 400;\"> \u05d1\u05e4\u05e2\u05dd \u05d4\u05d1\u05d0\u05d4 \u05e9\u05e0\u05d9\u05ea\u05e7\u05dc \u05d1\u05e1\u05d9\u05de\u05df \u05dc\u05d4\u05e8\u05d2\u05dc \u05e9\u05dc\u05e0\u05d5.<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05d4\u05de\u05e0\u05d2\u05e0\u05d5\u05df \u05d4\u05d1\u05e1\u05d9\u05e1\u05d9 \u05e9\u05dc \u05d4\u05e8\u05d2\u05dc \u05d4\u05d5\u05d0 \u05d9\u05e6\u05d9\u05e8\u05ea \u05d0\u05e1\u05d5\u05e6\u05d9\u05d0\u05e6\u05d9\u05d4 \u05de\u05e0\u05d8\u05dc\u05d9\u05ea \u05d1\u05d9\u05df \u05d4\u05e1\u05d9\u05de\u05df \u05dc\u05d1\u05d9\u05df \u05d4\u05e4\u05e2\u05d5\u05dc\u05d4. \u05e2\u05d3 \u05db\u05d4, \u05dc\u05d0 \u05e0\u05de\u05e6\u05d0\u05d4 \u05d3\u05e8\u05da \u05dc\u05de\u05d7\u05d5\u05e7 \u05d0\u05e1\u05d5\u05e6\u05d9\u05d0\u05e6\u05d9\u05d4 \u05d6\u05d5. \u05e2\u05dd \u05d6\u05d0\u05ea, \u05d7\u05d5\u05e7\u05e8\u05d9 \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05de\u05e6\u05d9\u05e2\u05d9\u05dd <\/span><a href=\"https:\/\/compass.onlinelibrary.wiley.com\/doi\/10.1111\/spc3.12975\"><span style=\"font-weight: 400;\">\u05d0\u05e8\u05d1\u05e2 \u05d3\u05e8\u05db\u05d9\u05dd<\/span><\/a><span style=\"font-weight: 400;\"> \u05e9\u05d1\u05d4\u05dd \u05e0\u05d9\u05ea\u05df \u05dc\u05e9\u05d1\u05e9 \u05d0\u05ea \u05d4\u05ea\u05d4\u05dc\u05d9\u05da \u05db\u05da \u05e9\u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d4\u05d4\u05e8\u05d2\u05dc\u05d9\u05ea (habitual behaviour) \u05dc\u05d0 \u05ea\u05ea\u05d1\u05e6\u05e2:<\/span><\/p>\n<ol>\n<li dir=\"rtl\" style=\"text-align: right;\"><b>\u05d4\u05d9\u05de\u05e0\u05e2\u05d5 \u05de\u05d4\u05e1\u05d9\u05de\u05df \u05e9\u05de\u05e4\u05e2\u05d9\u05dc \u05d0\u05ea \u05d4\u05d4\u05e8\u05d2\u05dc:<\/b><span style=\"font-weight: 400;\"> \u05d0\u05dd \u05dc\u05d0 \u05ea\u05d9\u05ea\u05e7\u05dc\u05d5 \u05d1\u05e1\u05d9\u05de\u05df, \u05dc\u05d0 \u05ea\u05d1\u05e6\u05e2\u05d5 \u05d0\u05ea \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d4\u05d4\u05e8\u05d2\u05dc\u05d9\u05ea. \u05e2\u05dd \u05d6\u05d0\u05ea, \u05db\u05d3\u05d9 \u05e9\u05d6\u05d4 \u05d9\u05e2\u05d1\u05d5\u05d3, \u05d9\u05e9 \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d5\u05d3\u05e2\u05d9\u05dd \u05dc\u05e1\u05d9\u05de\u05e0\u05d9\u05dd \u05e9\u05de\u05e4\u05e2\u05d9\u05dc\u05d9\u05dd \u05d0\u05ea \u05d4\u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d4\u05e8\u05e2\u05d9\u05dd. \u05dc\u05d3\u05d5\u05d2\u05de\u05d4, \u05d0\u05dd \u05d9\u05e6\u05d9\u05d0\u05d4 \u05dc\u05e4\u05d0\u05d1 \u05e2\u05dd \u05d7\u05d1\u05e8\u05d9\u05dd \u05de\u05e2\u05d5\u05e8\u05e8\u05ea \u05e6\u05e8\u05d9\u05db\u05ea \u05d0\u05dc\u05db\u05d5\u05d4\u05d5\u05dc \u05de\u05d5\u05e4\u05e8\u05d6\u05ea, \u05d0\u05e4\u05e9\u05e8 \u05dc\u05d4\u05e6\u05d9\u05e2 \u05dc\u05d4\u05d9\u05e4\u05d2\u05e9 \u05d1\u05de\u05e7\u05d5\u05dd \u05d0\u05d7\u05e8. \u05d3\u05e8\u05da \u05d0\u05d7\u05ea \u05dc\u05d6\u05d4\u05d5\u05ea \u05e1\u05d9\u05de\u05e0\u05d9\u05dd \u05d4\u05d9\u05d0 \u05dc\u05e0\u05d4\u05dc \u05d9\u05d5\u05de\u05df \u05e9\u05d1\u05d5 \u05de\u05ea\u05e2\u05d3\u05d9\u05dd \u05de\u05ea\u05d9 \u05d4\u05ea\u05e8\u05d7\u05e9\u05d5 \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05d4\u05dc\u05d0 \u05e8\u05e6\u05d5\u05d9\u05d5\u05ea \u05d5\u05de\u05d4 \u05e7\u05e8\u05d4 \u05de\u05d9\u05d3 \u05dc\u05e4\u05e0\u05d9\u05d4\u05df.<\/span><\/li>\n<li dir=\"rtl\" style=\"text-align: right;\"><b>\u05ea\u05e7\u05e9\u05d5 \u05e2\u05dc \u05d1\u05d9\u05e6\u05d5\u05e2 \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea:<\/b><span style=\"font-weight: 400;\"> \u05d4\u05d5\u05e1\u05e4\u05ea &#8220;\u05d7\u05d9\u05db\u05d5\u05da&#8221;, \u05db\u05da \u05e9\u05d4\u05e4\u05e2\u05d5\u05dc\u05d4 \u05ea\u05d4\u05d9\u05d4 \u05d1\u05dc\u05ea\u05d9 \u05e0\u05d2\u05d9\u05e9\u05d4 \u05d0\u05d5 \u05e9\u05ea\u05d3\u05e8\u05d5\u05e9 \u05de\u05d0\u05de\u05e5 \u05e8\u05d1 \u05de\u05d3\u05d9, \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05e1\u05d9\u05d9\u05e2 \u05d1\u05de\u05e0\u05d9\u05e2\u05ea \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d4\u05d4\u05e8\u05d2\u05dc\u05d9\u05ea. \u05db\u05da, \u05db\u05d0\u05e9\u05e8 \u05e0\u05ea\u05e7\u05dc\u05d9\u05dd \u05d1\u05e1\u05d9\u05de\u05df, \u05d1\u05d9\u05e6\u05d5\u05e2 \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05de\u05d7\u05d9\u05d9\u05d1 \u05de\u05d0\u05de\u05e5, \u05d3\u05d1\u05e8 \u05e9\u05d2\u05d5\u05e8\u05dd \u05dc\u05ea\u05d4\u05dc\u05d9\u05da \u05e7\u05d1\u05dc\u05ea \u05d4\u05d7\u05dc\u05d8\u05d5\u05ea \u05de\u05d5\u05d3\u05e2 \u05d1\u05de\u05e7\u05d5\u05dd \u05ea\u05d2\u05d5\u05d1\u05d4 \u05d0\u05d5\u05d8\u05d5\u05de\u05d8\u05d9\u05ea. \u05e2\u05dd \u05d6\u05d0\u05ea, \u05e9\u05d9\u05d8\u05d4 \u05d6\u05d5 \u05de\u05d7\u05d9\u05d9\u05d1\u05ea \u05dc\u05e9\u05e0\u05d5\u05ea \u05d0\u05ea \u05de\u05d9\u05d3\u05ea \u05d4\u05e7\u05dc\u05d5\u05ea \u05e9\u05d1\u05d4 \u05e0\u05d9\u05ea\u05df \u05d9\u05d4\u05d9\u05d4 \u05dc\u05d1\u05e6\u05e2 \u05d0\u05ea \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea. \u05dc\u05de\u05e9\u05dc, \u05d0\u05dd \u05d0\u05ea\u05dd \u05d2\u05e8\u05d9\u05dd \u05e2\u05dd \u05e9\u05d5\u05ea\u05e4\u05d9\u05dd \u05e9\u05de\u05ea\u05e2\u05e7\u05e9\u05d9\u05dd \u05e9\u05d9\u05d4\u05d9\u05d4 \u05e9\u05d5\u05e7\u05d5\u05dc\u05d3 \u05d1\u05d1\u05d9\u05ea, \u05dc\u05d0 \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05d4\u05e1\u05d9\u05e8 \u05d0\u05ea \u05d4\u05e4\u05d9\u05ea\u05d5\u05d9 \u05dc\u05d7\u05dc\u05d5\u05d8\u05d9\u05df.<\/span><\/li>\n<li dir=\"rtl\" style=\"text-align: right;\"><b>\u05e4\u05e9\u05d5\u05d8 \u05ea\u05d2\u05d9\u05d3\u05d5 \u05dc\u05d0:<\/b><span style=\"font-weight: 400;\"> \u05d0\u05e0\u05d5 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05db\u05de\u05d5\u05d1\u05df \u05dc\u05d4\u05e4\u05e2\u05d9\u05dc \u05e9\u05dc\u05d9\u05d8\u05d4 \u05e2\u05e6\u05de\u05d9\u05ea \u05d5\u05dc\u05d4\u05d9\u05de\u05e0\u05e2 \u05de\u05d1\u05d9\u05e6\u05d5\u05e2 \u05d4\u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05e9\u05dc\u05e0\u05d5. \u05de\u05e9\u05de\u05e2\u05d5\u05ea \u05d4\u05d3\u05d1\u05e8 \u05d4\u05d9\u05d0 \u05e9\u05db\u05d0\u05e9\u05e8 \u05e0\u05d9\u05ea\u05e7\u05dc \u05d1\u05e1\u05d9\u05de\u05df \u05dc\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d4\u05e8\u05d2\u05dc\u05d9\u05ea \u05dc\u05d0 \u05e8\u05e6\u05d5\u05d9\u05d4, \u05d9\u05d4\u05d9\u05d4 \u05e2\u05dc\u05d9\u05e0\u05d5 \u05dc\u05d4\u05e4\u05e2\u05d9\u05dc <\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2018\/04\/willpower-versus-unhealthy-temptations-spoiler-alert-willpower-usually-loses\/\"><span style=\"font-weight: 400;\">\u05db\u05d5\u05d7 \u05e8\u05e6\u05d5\u05df<\/span><\/a><span style=\"font-weight: 400;\"> \u05d5\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05db\u05d3\u05d9 \u05dc\u05d4\u05d9\u05de\u05e0\u05e2 \u05de\u05de\u05e0\u05d4. \u05e2\u05dd \u05d6\u05d0\u05ea, \u05d4\u05d3\u05d1\u05e8 \u05de\u05e6\u05dc\u05d9\u05d7 \u05e8\u05e7 \u05d0\u05dd \u05d0\u05e0\u05e9\u05d9\u05dd \u05de\u05d6\u05d4\u05d9\u05dd \u05e1\u05d9\u05de\u05e0\u05d9\u05dd \u05e9\u05de\u05e4\u05e2\u05d9\u05dc\u05d9\u05dd \u05d0\u05ea \u05d4\u05d4\u05e8\u05d2\u05dc\u05d9\u05dd, <\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0146167209360665?src=getftr&amp;entityId=https%3A%2F%2Foala.surrey.ac.uk%2Foala%2Fmetadata&amp;getft_integrator=wiley&amp;utm_source=wiley&amp;journalCode=pspc\"><span style=\"font-weight: 400;\">\u05d5\u05d0\u05d6 \u05de\u05e0\u05d8\u05e8\u05d9\u05dd (monitoring) \u05d1\u05d3\u05e8\u05d9\u05db\u05d5\u05ea<\/span><\/a><span style=\"font-weight: 400;\"> \u05d0\u05ea \u05e1\u05d1\u05d9\u05d1\u05ea\u05dd \u05db\u05da \u05e9\u05d1\u05e8\u05d2\u05e2 \u05d4\u05de\u05db\u05e8\u05d9\u05e2 \u05d4\u05dd \u05de\u05de\u05d5\u05e7\u05d3\u05d9\u05dd \u05de\u05e1\u05e4\u05d9\u05e7 \u05db\u05d3\u05d9 \u05dc\u05e2\u05e6\u05d5\u05e8 \u05d0\u05ea \u05e2\u05e6\u05de\u05dd. \u05d0\u05d7\u05e8\u05ea, \u05d4\u05e8\u05d2\u05e2 \u05e2\u05dc\u05d5\u05dc \u05dc\u05d7\u05dc\u05d5\u05e3, \u05d5\u05d4\u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05dc\u05de\u05d4 \u05e9\u05e7\u05e8\u05d4 \u05ea\u05d1\u05d5\u05d0 \u05e8\u05e7 \u05de\u05d0\u05d5\u05d7\u05e8 \u05d9\u05d5\u05ea\u05e8. \u05d1\u05e0\u05d5\u05e1\u05e3, \u05e9\u05dc\u05d9\u05d8\u05d4 \u05e2\u05e6\u05de\u05d9\u05ea \u05d3\u05d5\u05e8\u05e9\u05ea \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05de\u05ea\u05de\u05e9\u05db\u05ea \u05dc\u05d1\u05d7\u05d9\u05e8\u05d5\u05ea \u05d8\u05d5\u05d1\u05d5\u05ea \u05d9\u05d5\u05ea\u05e8, \u05d3\u05d1\u05e8 \u05e9\u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d0\u05ea\u05d2\u05e8 <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/07359683.2019.1567003?casa_token=8fePyz1sVxgAAAAA:UwoIRLQoMf0yXZ6CUBsnMX9-JW-_y_kn5ZsK7BW-ZPJAUCkr-QR0cE19kaWDrG1LRNkKzSGXVrIr8A\"><span style=\"font-weight: 400;\">\u05d1\u05d6\u05de\u05df \u05d0\u05de\u05ea<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li dir=\"rtl\" style=\"text-align: right;\"><b>\u05de\u05e6\u05d0\u05d5 \u05ea\u05d7\u05dc\u05d9\u05e3:<\/b><span style=\"font-weight: 400;\"> \u05d4\u05d0\u05e4\u05e9\u05e8\u05d5\u05ea \u05d4\u05d0\u05d7\u05e8\u05d5\u05e0\u05d4 \u05d4\u05d9\u05d0 \u05dc\u05d6\u05d4\u05d5\u05ea \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d7\u05dc\u05d5\u05e4\u05d9\u05ea \u05e9\u05ea\u05d5\u05db\u05dc \u05dc\u05d4\u05e4\u05d5\u05da \u05dc\u05d4\u05e8\u05d2\u05dc \u05d7\u05d3\u05e9 \u05d5\u05dc\u05d4\u05d7\u05dc\u05d9\u05e3 \u05d0\u05ea \u05d4\u05d4\u05e8\u05d2\u05dc \u05d4\u05d1\u05dc\u05ea\u05d9 \u05e8\u05e6\u05d5\u05d9. \u05d2\u05dd \u05db\u05d0\u05df, \u05d4\u05e9\u05dc\u05d1 \u05d4\u05e8\u05d0\u05e9\u05d5\u05df \u05d4\u05d5\u05d0 \u05dc\u05d6\u05d4\u05d5\u05ea \u05d0\u05ea \u05d4\u05e1\u05d9\u05de\u05df \u05e9\u05de\u05e4\u05e2\u05d9\u05dc \u05d0\u05ea \u05d4\u05d4\u05e8\u05d2\u05dc. \u05dc\u05d0\u05d7\u05e8 \u05de\u05db\u05df, \u05d9\u05e9 \u05dc\u05d4\u05e7\u05e4\u05d9\u05d3 \u05dc\u05d1\u05e6\u05e2 \u05d0\u05ea \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d4\u05d7\u05d3\u05e9\u05d4 \u05d1\u05db\u05dc \u05e4\u05e2\u05dd \u05e9\u05e0\u05ea\u05e7\u05dc\u05d9\u05dd \u05d1\u05e1\u05d9\u05de\u05df. \u05e2\u05dd \u05d4\u05d6\u05de\u05df, \u05d4\u05e7\u05e9\u05e8 \u05d1\u05d9\u05df \u05d4\u05e1\u05d9\u05de\u05df \u05dc\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d4\u05d7\u05d3\u05e9\u05d4 \u05d9\u05ea\u05d7\u05d6\u05e7 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d4\u05d0\u05e1\u05d5\u05e6\u05d9\u05d0\u05e6\u05d9\u05d4 \u05d4\u05d9\u05e9\u05e0\u05d4. \u05e9\u05d9\u05d8\u05d4 \u05d6\u05d5 \u05d3\u05d5\u05e8\u05e9\u05ea \u05e0\u05d9\u05d8\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9 \u05d5\u05e2\u05e6\u05d9\u05e8\u05d4 \u05e9\u05dc \u05d4\u05e4\u05e2\u05d5\u05dc\u05d4 \u05d4\u05d4\u05e8\u05d2\u05dc\u05d9\u05ea \u05d4\u05e7\u05d5\u05d3\u05de\u05ea, \u05d0\u05da \u05e7\u05dc \u05d9\u05d5\u05ea\u05e8 \u05dc\u05e2\u05e9\u05d5\u05ea \u05de\u05e9\u05d4\u05d5 \u05de\u05d0\u05e9\u05e8 \u05dc\u05d0 \u05dc\u05e2\u05e9\u05d5\u05ea \u05db\u05dc\u05d5\u05dd, \u05d5\u05dc\u05db\u05df \u05d4\u05d9\u05d0 \u05e0\u05d7\u05e9\u05d1\u05ea \u05e7\u05dc\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d0\u05e9\u05e8 \u05d4\u05e1\u05ea\u05de\u05db\u05d5\u05ea \u05e2\u05dc \u05e9\u05dc\u05d9\u05d8\u05d4 \u05e2\u05e6\u05de\u05d9\u05ea. \u05db\u05d3\u05d9 \u05dc\u05d4\u05d2\u05d3\u05d9\u05dc \u05d0\u05ea \u05e1\u05d9\u05db\u05d5\u05d9\u05d9 \u05d4\u05d4\u05e6\u05dc\u05d7\u05d4, \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d4\u05d7\u05d3\u05e9\u05d4 \u05e6\u05e8\u05d9\u05db\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d5\u05e9\u05db\u05ea \u05dc\u05e4\u05d7\u05d5\u05ea \u05db\u05de\u05d5 \u05d4\u05d4\u05e8\u05d2\u05dc \u05d4\u05d1\u05dc\u05ea\u05d9 \u05e8\u05e6\u05d5\u05d9. \u05dc\u05d3\u05d5\u05d2\u05de\u05d4, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S019566632100091X?casa_token=bNem37-BsgoAAAAA:VG_73PRqriuGcqaymJiYHoblpZVioGRgwwr6Ty2bvLPZGhz7MlfKJQ4Ov9EY6bFDQOpR5w71_A\"><span style=\"font-weight: 400;\">\u05d4\u05d7\u05dc\u05e4\u05ea \u05e9\u05d5\u05e7\u05d5\u05dc\u05d3 \u05d1\u05e4\u05e8\u05d9 \u05dc\u05d0 \u05ea\u05e6\u05dc\u05d9\u05d7<\/span><\/a><span style=\"font-weight: 400;\"> \u05d0\u05dd \u05d4\u05d4\u05e4\u05e8\u05d9 \u05d0\u05d9\u05e0\u05d5 \u05de\u05e1\u05e4\u05e7 \u05d4\u05e0\u05d0\u05d4 \u05d3\u05d5\u05de\u05d4 \u05d0\u05d5 \u05e8\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8. <\/span><\/li>\n<\/ol>\n<p dir=\"rtl\" style=\"text-align: right;\"><b>\u05d4\u05de\u05dc\u05e6\u05d5\u05ea \u05de\u05e2\u05e9\u05d9\u05d5\u05ea:<\/b><\/p>\n<ol>\n<li dir=\"rtl\" style=\"font-weight: 400; text-align: right;\" aria-level=\"1\"><b>\u05d4\u05db\u05d9\u05e8\u05d5 \u05d0\u05ea \u05d4\u05e1\u05d9\u05de\u05e0\u05d9\u05dd \u05e9\u05dc\u05db\u05dd!<\/b><span style=\"font-weight: 400;\"> \u05d4\u05e9\u05dc\u05d1 \u05d4\u05e8\u05d0\u05e9\u05d5\u05df \u05d1\u05e9\u05d1\u05d9\u05e8\u05ea \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05e8\u05e2\u05d9\u05dd \u05d4\u05d5\u05d0 \u05dc\u05d4\u05db\u05d9\u05e8 \u05d5\u05dc\u05d4\u05d1\u05d9\u05df \u05de\u05d4\u05dd \u05d4\u05d8\u05e8\u05d9\u05d2\u05e8\u05d9\u05dd \u05e9\u05dc\u05d4\u05dd. \u05d4\u05d0\u05dd \u05de\u05d3\u05d5\u05d1\u05e8 \u05d1\u05e1\u05d1\u05d9\u05d1\u05d4 \u05de\u05e1\u05d5\u05d9\u05de\u05ea? \u05e9\u05e2\u05d4 \u05de\u05e1\u05d5\u05d9\u05de\u05ea \u05d1\u05d9\u05d5\u05dd? \u05de\u05e6\u05d1 \u05e8\u05d2\u05e9\u05d9? \u05d6\u05d9\u05d4\u05d5\u05d9 \u05e1\u05d9\u05de\u05e0\u05d9\u05dd \u05d4\u05d5\u05d0 \u05d4\u05de\u05e4\u05ea\u05d7 \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9.<\/span><\/li>\n<li dir=\"rtl\" style=\"font-weight: 400; text-align: right;\" aria-level=\"1\"><b>\u05e6\u05e8\u05d5 \u05d7\u05d5\u05e6\u05e5 \u05d1\u05d9\u05e0\u05d9\u05db\u05dd \u05dc\u05d1\u05d9\u05df \u05d4\u05d4\u05e8\u05d2\u05dc.<\/b><span style=\"font-weight: 400;\"> \u05e0\u05e7\u05d9\u05d8\u05ea \u05e6\u05e2\u05d3\u05d9\u05dd \u05de\u05e0\u05d9\u05e2\u05ea\u05d9\u05d9\u05dd \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05d5\u05d5\u05ea \u05d3\u05e8\u05da \u05de\u05e6\u05d5\u05d9\u05e0\u05ea \u05dc\u05de\u05e0\u05d5\u05e2 \u05d0\u05ea \u05d4\u05d9\u05db\u05d5\u05dc\u05ea \u05dc\u05d1\u05e6\u05e2 \u05d4\u05e8\u05d2\u05dc \u05d1\u05dc\u05ea\u05d9 \u05e8\u05e6\u05d5\u05d9. \u05d0\u05dd \u05dc\u05d0 \u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05d9\u05de\u05e0\u05e2 \u05de\u05d4\u05e1\u05d9\u05de\u05df, \u05dc\u05de\u05e9\u05dc \u05ea\u05d7\u05d5\u05e9\u05ea \u05dc\u05d7\u05e5 \u05e9\u05de\u05e2\u05d5\u05e8\u05e8\u05ea \u05e8\u05e6\u05d5\u05df \u05dc\u05d0\u05db\u05d5\u05dc \u05e9\u05d5\u05e7\u05d5\u05dc\u05d3, \u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05e4\u05d5\u05da \u05d0\u05ea \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05dc\u05d9\u05d5\u05ea\u05e8 \u05e7\u05e9\u05d4 \u05dc\u05d1\u05d9\u05e6\u05d5\u05e2 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05de\u05d0\u05de\u05e5 \u05de\u05d5\u05d3\u05e2 \u05dc\u05d4\u05d9\u05de\u05e0\u05e2 \u05de\u05e7\u05e0\u05d9\u05d9\u05ea \u05e9\u05d5\u05e7\u05d5\u05dc\u05d3 \u05d1\u05de\u05d4\u05dc\u05da \u05d4\u05e7\u05e0\u05d9\u05d5\u05ea \u05d4\u05e9\u05d1\u05d5\u05e2\u05d9\u05d5\u05ea \u05e9\u05dc\u05db\u05dd.<\/span><\/li>\n<li dir=\"rtl\" style=\"font-weight: 400; text-align: right;\" aria-level=\"1\"><b>\u05d7\u05e9\u05d1\u05d5: &#8220;\u05e4\u05e9\u05d5\u05d8 \u05ea\u05d2\u05d9\u05d3\u05d5 \u05dc\u05d0&#8221;!<\/b><span style=\"font-weight: 400;\"> \u05d1\u05e8\u05d2\u05e2 \u05e9\u05d0\u05ea\u05dd \u05de\u05d5\u05d3\u05e2\u05d9\u05dd \u05dc\u05e1\u05d9\u05de\u05e0\u05d9\u05dd \u05e9\u05dc\u05db\u05dd, \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05e9\u05d9\u05dd \u05dc\u05d1 \u05de\u05ea\u05d9 \u05d4\u05dd \u05de\u05d5\u05e4\u05d9\u05e2\u05d9\u05dd. \u05d0\u05dd \u05d0\u05ea\u05dd \u05d9\u05d5\u05d3\u05e2\u05d9\u05dd \u05e9\u05ea\u05d9\u05ea\u05e7\u05dc\u05d5 \u05d1\u05e1\u05d9\u05de\u05df \u05d1\u05dc\u05ea\u05d9 \u05e0\u05de\u05e0\u05e2, \u05d4\u05e7\u05e4\u05d9\u05d3\u05d5 \u05dc\u05e0\u05d8\u05e8 \u05e1\u05d9\u05de\u05e0\u05d9\u05dd \u05d1\u05d3\u05e8\u05d9\u05db\u05d5\u05ea \u05d5\u05e2\u05e6\u05e8\u05d5 \u05d0\u05ea \u05d4\u05ea\u05d2\u05d5\u05d1\u05d4 \u05d4\u05dc\u05d0 \u05e8\u05e6\u05d5\u05d9\u05d4 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05e9\u05de\u05d9\u05e8\u05d4 \u05e2\u05dc \u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05dc\u05e4\u05e2\u05d5\u05dc\u05d5\u05ea\u05d9\u05db\u05dd \u05d5\u05d1\u05e2\u05d6\u05e8\u05ea \u05d4\u05de\u05d7\u05e9\u05d1\u05d4: &#8220;\u05e4\u05e9\u05d5\u05d8 \u05ea\u05d2\u05d9\u05d3\u05d5 \u05dc\u05d0!&#8221;<\/span><\/li>\n<li dir=\"rtl\" style=\"font-weight: 400; text-align: right;\" aria-level=\"1\"><b>\u05d4\u05d7\u05dc\u05d9\u05e4\u05d5 \u05d4\u05e8\u05d2\u05dc \u05e8\u05e2 \u05d1\u05d4\u05e8\u05d2\u05dc \u05d8\u05d5\u05d1.<\/b><span style=\"font-weight: 400;\"> \u05d0\u05dd \u05ea\u05e6\u05dc\u05d9\u05d7\u05d5 \u05dc\u05d9\u05e6\u05d5\u05e8 \u05d0\u05e1\u05d5\u05e6\u05d9\u05d0\u05e6\u05d9\u05d4 \u05d7\u05d3\u05e9\u05d4 \u05d1\u05de\u05e7\u05d5\u05dd \u05d6\u05d5 \u05d4\u05d9\u05e9\u05e0\u05d4 \u05e2\u05dd \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d4\u05e8\u05e2\u05d4, \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05d4\u05e4\u05d5\u05da \u05d0\u05ea \u05d4\u05d4\u05e8\u05d2\u05dc \u05d4\u05d1\u05dc\u05ea\u05d9 \u05e8\u05e6\u05d5\u05d9 \u05dc\u05d4\u05e8\u05d2\u05dc \u05d7\u05d9\u05d5\u05d1\u05d9. \u05d1\u05e9\u05d1\u05d9\u05dc \u05dc\u05d4\u05e6\u05dc\u05d9\u05d7, \u05d9\u05d9\u05ea\u05db\u05df \u05e9\u05ea\u05e6\u05d8\u05e8\u05db\u05d5 \u05dc\u05e0\u05e1\u05d5\u05ea \u05de\u05e1\u05e4\u05e8 \u05d0\u05e4\u05e9\u05e8\u05d5\u05d9\u05d5\u05ea. \u05dc\u05de\u05e9\u05dc, \u05d0\u05dd \u05d0\u05ea\u05dd \u05d9\u05d5\u05d3\u05e2\u05d9\u05dd \u05e9\u05d0\u05ea\u05dd \u05e9\u05d5\u05ea\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8 \u05de\u05d3\u05d9 \u05d1\u05d9\u05e8\u05d4 \u05d1\u05e2\u05e8\u05d1\u05d9\u05dd, \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05e4\u05e2\u05d5\u05dc \u05db\u05da:<\/span><\/li>\n<\/ol>\n<ol>\n<li dir=\"rtl\" style=\"font-weight: 400; text-align: right;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u05d6\u05d4\u05d5 \u05d0\u05ea \u05d4\u05e1\u05d9\u05de\u05df (\u05dc\u05de\u05e9\u05dc, \u05d7\u05d6\u05e8\u05d4 \u05d4\u05d1\u05d9\u05ea\u05d4 \u05de\u05d4\u05e2\u05d1\u05d5\u05d3\u05d4).<\/span><\/li>\n<li dir=\"rtl\" style=\"font-weight: 400; text-align: right;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u05d4\u05d6\u05db\u05d9\u05e8\u05d5 \u05dc\u05e2\u05e6\u05de\u05db\u05dd \u05e9\u05db\u05d0\u05e9\u05e8 \u05ea\u05d2\u05d9\u05e2\u05d5 \u05d4\u05d1\u05d9\u05ea\u05d4, \u05d9\u05d9\u05ea\u05db\u05df \u05e9\u05ea\u05d7\u05d5\u05e9\u05d5 \u05d3\u05d7\u05e3 \u05dc\u05e9\u05ea\u05d5\u05ea \u05d1\u05d9\u05e8\u05d4.<\/span><\/li>\n<li dir=\"rtl\" style=\"font-weight: 400; text-align: right;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u05d0\u05dd \u05e0\u05d9\u05ea\u05df, \u05e6\u05e8\u05d5 \u05d7\u05d5\u05e6\u05e5. \u05dc\u05de\u05e9\u05dc, \u05d0\u05dc \u05ea\u05e9\u05de\u05e8\u05d5 \u05d1\u05d9\u05e8\u05d4 \u05d1\u05d1\u05d9\u05ea, \u05d0\u05d5 \u05d4\u05d5\u05e6\u05d9\u05d0\u05d5 \u05d0\u05d5\u05ea\u05d4 \u05de\u05d4\u05de\u05e7\u05e8\u05e8 \u05db\u05da \u05e9\u05dc\u05d0 \u05ea\u05d4\u05d9\u05d4 \u05e7\u05e8\u05d4.<\/span><\/li>\n<li dir=\"rtl\" style=\"font-weight: 400; text-align: right;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u05e6\u05e8\u05d5 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d7\u05dc\u05d5\u05e4\u05d9\u05ea. \u05db\u05e9\u05d0\u05ea\u05dd \u05de\u05d2\u05d9\u05e2\u05d9\u05dd \u05dc\u05d1\u05d9\u05ea, \u05e9\u05ea\u05d5 \u05de\u05e9\u05e7\u05d4 \u05dc\u05d0-\u05d0\u05dc\u05db\u05d5\u05d4\u05d5\u05dc\u05d9 \u05e9\u05d0\u05ea\u05dd \u05d0\u05d5\u05d4\u05d1\u05d9\u05dd \u05d0\u05d5 \u05d1\u05e6\u05e2\u05d5 \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05e9\u05de\u05e1\u05d9\u05d9\u05e2\u05ea \u05dc\u05db\u05dd \u05d1\u05d4\u05e4\u05d7\u05ea\u05ea \u05de\u05ea\u05d7 (\u05db\u05de\u05d5 \u05e7\u05e8\u05d9\u05d0\u05ea \u05e1\u05e4\u05e8, \u05de\u05e9\u05d7\u05e7 \u05d1\u05de\u05d7\u05e9\u05d1, \u05e9\u05d9\u05d7\u05ea \u05d8\u05dc\u05e4\u05d5\u05df \u05e2\u05dd \u05d7\u05d1\u05e8 \u05d0\u05d5 \u05d4\u05ea\u05e2\u05de\u05dc\u05d5\u05ea).<\/span><\/li>\n<\/ol>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05dc\u05d0 \u05e7\u05dc \u05dc\u05e9\u05d1\u05e9 \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05e8\u05e2\u05d9\u05dd, \u05d0\u05da \u05d0\u05dd \u05ea\u05e7\u05d3\u05d9\u05e9\u05d5 \u05dc\u05d4\u05dd \u05ea\u05e9\u05d5\u05de\u05ea \u05dc\u05d1 \u05d5\u05ea\u05e9\u05ea\u05de\u05e9\u05d5 \u05d1\u05d0\u05e1\u05d8\u05e8\u05d8\u05d2\u05d9\u05d5\u05ea \u05d4\u05dc\u05dc\u05d5 \u2013 \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05d4\u05e6\u05dc\u05d9\u05d7<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Translated by Prof. Gabriel Nudelman<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">The Academic College of Tel Aviv-Yaffo, Israel<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Annabel Stone and Phillippa Lally, University of Surrey, UK The New Year is often a time where we aim for change, determined to form new habits and to leave our bad habits behind as the clock strikes midnight. 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