{"id":3047,"date":"2023-12-11T09:44:52","date_gmt":"2023-12-11T09:44:52","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=3047"},"modified":"2025-11-04T09:14:54","modified_gmt":"2025-11-04T09:14:54","slug":"fancy-a-wee-walk-dyadic-behaviour-change-support-for-walking-after-stroke","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/he\/2023\/12\/fancy-a-wee-walk-dyadic-behaviour-change-support-for-walking-after-stroke\/","title":{"rendered":"<strong><span style=\"display: block; text-align: right;\">&#8220;\u05d1\u05d0 \u05dc\u05da \u05dc\u05d8\u05d9\u05d9\u05dc \u05e7\u05e6\u05ea?&#8221; \u2013 \u05ea\u05de\u05d9\u05db\u05d4 \u05d3\u05d9\u05d0\u05d3\u05d9\u05ea \u05d1\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05e2\u05d1\u05d5\u05e8 \u05d4\u05dc\u05d9\u05db\u05d4 \u05dc\u05d0\u05d7\u05e8 \u05e9\u05d1\u05e5 \u05de\u05d5\u05d7\u05d9<\/span><\/strong>"},"content":{"rendered":"<p style=\"text-align: left;\">By Stephan Dombrowski, University of New Brunswick, Canada<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><strong>\u05dc\u05dc\u05db\u05ea \u05de\u05d4\u05de\u05d5\u05d5\u05ea<\/strong><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d4\u05dc\u05d9\u05db\u05d4 \u05d4\u05d9\u05d0 \u05d0\u05d7\u05ea \u05d4\u05e6\u05d5\u05e8\u05d5\u05ea \u05d4\u05d1\u05e1\u05d9\u05e1\u05d9\u05d5\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8 \u05e9\u05dc \u05ea\u05e0\u05d5\u05e2\u05d4 \u05d0\u05e0\u05d5\u05e9\u05d9\u05ea \u05d5\u05d4\u05d9\u05d0 \u05e7\u05e9\u05d5\u05e8\u05d4 \u05dc\u05e9\u05e4\u05e2 \u05e9\u05dc \u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05d9\u05dd. <a href=\"https:\/\/www.thelancet.com\/journals\/lanpub\/article\/PIIS2468-2667(21)00302-9\/fulltext\">\u05e2\u05d3\u05d5\u05d9\u05d5\u05ea<\/a> \u05de\u05e6\u05d1\u05d9\u05e2\u05d5\u05ea \u05e2\u05dc \u05db\u05da \u05e9\u05d0\u05dc\u05d5 \u05e9\u05d4\u05d5\u05dc\u05db\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8, \u05e0\u05d5\u05d8\u05d9\u05dd \u05e4\u05d7\u05d5\u05ea \u05dc\u05de\u05d5\u05ea \u05d1\u05d8\u05e8\u05dd \u05e2\u05ea, \u05de\u05d4 \u05e9\u05de\u05e6\u05d1\u05d9\u05e2 \u05e2\u05dc \u05db\u05da \u05e9\u05d0\u05e4\u05e9\u05e8 \u05dc\u05dc\u05db\u05ea \u05de\u05d4\u05de\u05d5\u05d5\u05ea (\u05dc\u05e4\u05d7\u05d5\u05ea \u05dc\u05d6\u05de\u05df \u05de\u05d4).<\/p>\n<p style=\"text-align: right;\"><strong>\u05d4\u05dc\u05d9\u05db\u05d4 \u05d5\u05e9\u05d1\u05e5<\/strong><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d4\u05dc\u05d9\u05db\u05d4 \u05db\u05e6\u05d5\u05e8\u05d4 \u05e9\u05dc \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05de\u05d5\u05e2\u05d9\u05dc\u05d4 \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05e2\u05dd \u05e9\u05d1\u05e5 \u05de\u05d5\u05d7\u05d9, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29791947\/\">\u05d2\u05d5\u05e8\u05dd \u05de\u05d5\u05d1\u05d9\u05dc \u05dc\u05e0\u05db\u05d5\u05ea \u05d1\u05de\u05d1\u05d5\u05d2\u05e8\u05d9\u05dd<\/a>. \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05e1\u05d3\u05d9\u05e8\u05d4 \u05dc\u05d0\u05d7\u05e8 \u05e9\u05d1\u05e5 \u05de\u05d5\u05d7\u05d9 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05e4\u05d7\u05d9\u05ea \u05d0\u05ea \u05d4\u05e1\u05d9\u05db\u05d5\u05df \u05dc\u05d4\u05d9\u05e9\u05e0\u05d5\u05ea \u05e9\u05d1\u05e5 \u05de\u05d5\u05d7\u05d9, \u05dc\u05e1\u05d9\u05d9\u05e2 \u05d1\u05d4\u05d7\u05dc\u05de\u05d4 \u05d5\u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05ea\u05e4\u05e7\u05d5\u05d3 \u05d4\u05db\u05dc\u05dc\u05d9, \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05d4\u05e8\u05d5\u05d5\u05d7\u05d4. \u05dc\u05de\u05e8\u05d5\u05ea \u05d6\u05d0\u05ea, \u05d0\u05e0\u05e9\u05d9\u05dd \u05e2\u05dd \u05e9\u05d1\u05e5 \u05de\u05d5\u05d7\u05d9 <a href=\"https:\/\/academic.oup.com\/ptj\/article\/96\/2\/193\/2686386?login=false\">\u05de\u05d1\u05dc\u05d9\u05dd \u05d1\u05e1\u05d1\u05d9\u05d1\u05d5\u05ea 75% \u05de\u05e9\u05e2\u05d5\u05ea \u05d4\u05e2\u05e8\u05d5\u05ea \u05d1\u05d9\u05e9\u05d9\u05d1\u05d4,<\/a> \u05d9\u05d5\u05ea\u05e8 \u05de\u05e9\u05d0\u05e8 \u05d1\u05e0\u05d9 \u05d2\u05d9\u05dc\u05dd. \u05e2\u05dd \u05d6\u05d0\u05ea, \u05d4\u05dc\u05d9\u05db\u05d4 \u05d4\u05d9\u05d0 \u05d0\u05d7\u05ea \u05d4\u05e6\u05d5\u05e8\u05d5\u05ea \u05d4\u05e0\u05d9\u05ea\u05e0\u05d5\u05ea \u05dc\u05d4\u05e9\u05d2\u05d4 \u05d1\u05d9\u05d5\u05ea\u05e8 \u05e9\u05dc \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05dc\u05d0\u05d7\u05e8 \u05e9\u05d1\u05e5 \u05de\u05d5\u05d7\u05d9 &#8211;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7811170\/\"> 95% \u05de\u05d4\u05d0\u05e0\u05e9\u05d9\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05dc\u05db\u05ea 11 \u05e9\u05d1\u05d5\u05e2\u05d5\u05ea \u05dc\u05d0\u05d7\u05e8 \u05e9\u05d1\u05e5 \u05de\u05d5\u05d7\u05d9<\/a>. \u05d1\u05e0\u05d5\u05e1\u05e3, \u05d4\u05dc\u05d9\u05db\u05d4 \u05d4\u05d9\u05d0 <a href=\"https:\/\/www.physiotherapyjournal.com\/article\/S0031-9406(16)30021-9\/fulltext\">\u05e6\u05d5\u05e8\u05ea \u05d4\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d4\u05de\u05d5\u05e2\u05d3\u05e4\u05ea \u05e2\u05d1\u05d5\u05e8 \u05d0\u05e0\u05e9\u05d9\u05dd \u05e2\u05dd \u05e9\u05d1\u05e5<\/a>, \u05d0\u05e9\u05e8 \u05e8\u05d5\u05d0\u05d9\u05dd \u05d1\u05d4 \u05db\u05e0\u05d2\u05d9\u05e9\u05d4, \u05de\u05d4\u05e0\u05d4 \u05d5\u05dc\u05e2\u05ea\u05d9\u05dd \u05e7\u05e8\u05d5\u05d1\u05d5\u05ea \u05d1\u05e2\u05dc\u05ea \u05e4\u05df \u05d7\u05d1\u05e8\u05ea\u05d9. \u05e9\u05d0\u05dc\u05ea \u05d4\u05de\u05e4\u05ea\u05d7 \u05d4\u05d9\u05d0 \u05db\u05d9\u05e6\u05d3 \u05dc\u05ea\u05de\u05d5\u05da \u05d1\u05d0\u05e0\u05e9\u05d9\u05dd \u05e2\u05dd \u05e9\u05d1\u05e5 \u05de\u05d5\u05d7\u05d9 \u05e2\u05dc \u05de\u05e0\u05ea \u05e9\u05d9\u05dc\u05db\u05d5 \u05d9\u05d5\u05ea\u05e8?<\/p>\n<p style=\"text-align: right;\"><!--more--><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><strong>\u05d1\u05d7\u05d9\u05d9\u05dd \u05dc\u05d0 \u05ea\u05dc\u05da \u05dc\u05d1\u05d3<\/strong><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05dc\u05d0\u05d9\u05e8\u05d5\u05e2 \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9 \u05d7\u05e8\u05d9\u05e3 \u05db\u05de\u05d5 \u05e9\u05d1\u05e5 \u05de\u05d5\u05d7\u05d9 \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05d9\u05d5\u05ea \u05d4\u05e9\u05e4\u05e2\u05d4 \u05d4\u05e8\u05e1\u05e0\u05d9\u05ea \u05e2\u05dc \u05d4\u05d0\u05d3\u05dd \u05d4\u05dc\u05d5\u05e7\u05d4 \u05d1\u05e9\u05d1\u05e5 \u05d5\u05e2\u05dc \u05d4\u05d0\u05e0\u05e9\u05d9\u05dd \u05d1\u05de\u05e2\u05d2\u05dc\u05d9\u05dd \u05d4\u05d7\u05d1\u05e8\u05ea\u05d9\u05d9\u05dd \u05e9\u05dc\u05d5, \u05d4\u05db\u05d5\u05dc\u05dc\u05d9\u05dd \u05d1\u05e0\u05d9 \u05d6\u05d5\u05d2, \u05d1\u05e0\u05d9 \u05de\u05e9\u05e4\u05d7\u05d4 \u05d5\u05d7\u05d1\u05e8\u05d9\u05dd. \u05d1\u05d6\u05de\u05e0\u05d9\u05dd \u05e9\u05dc \u05de\u05e6\u05d5\u05e7\u05d4, \u05db\u05d2\u05d5\u05df \u05d0\u05d9\u05e8\u05d5\u05e2\u05d9 \u05d7\u05d9\u05d9\u05dd \u05d4\u05e7\u05e9\u05d5\u05e8\u05d9\u05dd \u05dc\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea, <a href=\"https:\/\/www.youtube.com\/watch?v=OV5_LQArLa0&amp;ab_channel=GerryPacemakers\">\u05d0\u05e0\u05e9\u05d9\u05dd \u05d1\u05d3\u05e8\u05da \u05db\u05dc\u05dc \u05ea\u05d5\u05de\u05db\u05d9\u05dd \u05d6\u05d4 \u05d1\u05d6\u05d4<\/a> \u05d5\u05e2\u05d5\u05d6\u05e8\u05d9\u05dd \u05d1\u05d4\u05ea\u05de\u05d5\u05d3\u05d3\u05d5\u05ea \u05e2\u05dd \u05d4\u05e9\u05e4\u05e2\u05ea \u05d4\u05d0\u05d9\u05e8\u05d5\u05e2 \u05d5\u05e2\u05dd \u05ea\u05d4\u05dc\u05d9\u05da \u05d4\u05d4\u05d7\u05dc\u05de\u05d4. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24694303\/\">\u05e8\u05d0\u05d9\u05d5\u05ea<\/a> \u05de\u05e6\u05d1\u05d9\u05e2\u05d5\u05ea \u05e2\u05dc \u05db\u05da \u05e9\u05d0\u05e0\u05e9\u05d9\u05dd \u05e2\u05dd \u05e9\u05d1\u05e5 \u05de\u05d5\u05d7\u05d9 \u05d0\u05e9\u05e8 \u05d4\u05ea\u05d7\u05d9\u05dc\u05d5 \u05d1\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05db\u05d2\u05d5\u05df \u05d4\u05dc\u05d9\u05db\u05d4 \u05dc\u05d0\u05d7\u05e8 \u05d4\u05e9\u05d1\u05e5 \u05e0\u05d8\u05d5 \u05dc\u05e7\u05d1\u05dc \u05ea\u05de\u05d9\u05db\u05d4 \u05de\u05e9\u05d5\u05ea\u05e3. \u05dc\u05e2\u05ea\u05d9\u05dd \u05e7\u05e8\u05d5\u05d1\u05d5\u05ea \u05e0\u05e8\u05d0\u05d4 \u05db\u05d9 \u05e9\u05d5\u05ea\u05e4\u05d9\u05dd \u05ea\u05d5\u05de\u05db\u05d9\u05dd \u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05d1\u05d0\u05d5\u05e4\u05df \u05d0\u05d9\u05e0\u05d8\u05d5\u05d0\u05d9\u05d8\u05d9\u05d1\u05d9 \u05d1\u05d2\u05d9\u05e9\u05d5\u05ea \u05d4\u05e9\u05db\u05dc \u05d4\u05d9\u05e9\u05e8 \u05d4\u05db\u05d5\u05dc\u05dc\u05d5\u05ea \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05db\u05d2\u05d5\u05df <a href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\">\u05d4\u05d2\u05d3\u05e8\u05ea \u05d9\u05e2\u05d3\u05d9\u05dd<\/a>, <a href=\"https:\/\/practicalhealthpsychology.com\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/\">\u05e0\u05d9\u05d8\u05d5\u05e8 \u05de\u05d8\u05e8\u05d5\u05ea<\/a>, \u05d5\u05de\u05e9\u05d5\u05d1, \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05e2\u05dd \u05e9\u05d1\u05e5 \u05de\u05d5\u05d7\u05d9 \u05dc\u05d4\u05ea\u05d7\u05d9\u05dc \u05d1\u05d4\u05dc\u05d9\u05db\u05d4 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e4\u05e2\u05d9\u05dc\u05d5\u05d9\u05d5\u05ea \u05de\u05e9\u05d5\u05ea\u05e4\u05d5\u05ea. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24694303\/\">\u05de\u05d7\u05e7\u05e8 \u05d0\u05d9\u05db\u05d5\u05ea\u05e0\u05d9<\/a> \u05d4\u05e8\u05d0\u05d4 \u05e9\u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05d2\u05d9\u05e9\u05d5\u05ea \u05d0\u05dc\u05d5, \u05d4\u05e9\u05d5\u05ea\u05e4\u05d9\u05dd \u05de\u05d1\u05e7\u05e9\u05d9\u05dd \u05dc\u05e9\u05e7\u05dd \u05d0\u05ea \u05d4\u05d4\u05dc\u05d9\u05db\u05d4 \u05db\u05d3\u05d9 \u05dc\u05d4\u05e7\u05dc \u05e2\u05dc \u05d4\u05e9\u05ea\u05ea\u05e4\u05d5\u05ea \u05d1\u05e4\u05e2\u05d9\u05dc\u05d5\u05d9\u05d5\u05ea \u05de\u05e9\u05d5\u05ea\u05e4\u05d5\u05ea \u05e9\u05de\u05d4\u05dd \u05e0\u05d4\u05e0\u05d5 \u05d9\u05d7\u05d3 \u05dc\u05e4\u05e0\u05d9 \u05d4\u05e9\u05d1\u05e5. \u05d0\u05e0\u05d5 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05ea\u05d0\u05e8 \u05d2\u05d9\u05e9\u05d5\u05ea \u05d0\u05dc\u05d5 \u05db&#8217;\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05d3\u05d9\u05d0\u05d3\u05d9\u05d5\u05ea&#8217; \u05e9\u05d1\u05d4\u05df \u05e9\u05e0\u05d9 \u05d0\u05e0\u05e9\u05d9\u05dd (\u05d0\u05d3\u05dd \u05e2\u05dd \u05e9\u05d1\u05e5 \u05d5\u05d1\u05df \u05de\u05e9\u05e4\u05d7\u05d4) \u05e9\u05d5\u05d0\u05e4\u05d9\u05dd \u05dc\u05d4\u05e9\u05d9\u05d2 \u05de\u05d8\u05e8\u05d4 \u05d0\u05d7\u05ea (\u05d4\u05d2\u05d1\u05e8\u05ea \u05d4\u05d4\u05dc\u05d9\u05db\u05d4). \u05e9\u05d0\u05dc\u05d4 \u05e7\u05e8\u05d9\u05d8\u05d9\u05ea \u05d0\u05d7\u05ea \u05d4\u05d9\u05d0 \u05d4\u05d0\u05dd \u05d0\u05e0\u05d5 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d2\u05e8\u05d5\u05dd \u05dc\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05d3\u05d9\u05d0\u05d3\u05d9\u05d5\u05ea \u05dc\u05d4\u05ea\u05e8\u05d7\u05e9 \u05d1\u05ea\u05d3\u05d9\u05e8\u05d5\u05ea \u05d2\u05d1\u05d5\u05d4\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05d5\u05d1\u05d0\u05d5\u05e4\u05df \u05e9\u05d9\u05d8\u05ea\u05d9 \u05d9\u05d5\u05ea\u05e8 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05d0\u05d5 \u05e9\u05d9\u05e8\u05d5\u05ea?<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><strong>\u05e8\u05ea\u05d9\u05de\u05ea &#8216;\u05de\u05d4 \u05e9\u05e2\u05d5\u05d1\u05d3&#8217;<\/strong><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05db\u05d3\u05d9 \u05dc\u05e8\u05ea\u05d5\u05dd \u05d1\u05d0\u05d5\u05e4\u05df \u05e9\u05d9\u05d8\u05ea\u05d9 \u05d0\u05ea \u05d4\u05d4\u05e9\u05e4\u05e2\u05d5\u05ea \u05d4\u05de\u05d5\u05e2\u05d9\u05dc\u05d5\u05ea \u05e9\u05dc \u05ea\u05d4\u05dc\u05d9\u05db\u05d9\u05dd \u05d3\u05d9\u05d0\u05d3\u05d9\u05d9\u05dd \u05dc\u05ea\u05de\u05d9\u05db\u05d4 \u05d1\u05e9\u05d9\u05e0\u05d5\u05d9, \u05e4\u05d5\u05ea\u05d7\u05d4 \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05e9\u05dc 12 \u05e9\u05d1\u05d5\u05e2\u05d5\u05ea \u2013 \u05e9\u05e0\u05e7\u05e8\u05d0\u05ea <em>We Walk<\/em> \u2013 \u05e9\u05de\u05d8\u05e8\u05ea\u05d4 \u05dc\u05d4\u05d2\u05d3\u05d9\u05dc \u05d0\u05ea \u05d4\u05d4\u05dc\u05d9\u05db\u05d4 \u05d1\u05d7\u05d5\u05e5 \u05dc\u05d0\u05d7\u05e8 \u05e9\u05d1\u05e5. <a href=\"https:\/\/bmjopen.bmj.com\/content\/12\/6\/e058563\"><em>We Walk<\/em> \u05e4\u05d5\u05ea\u05d7\u05d4 \u05d1\u05e7\u05e4\u05d9\u05d3\u05d4<\/a> \u05d1\u05d4\u05ea\u05d1\u05e1\u05e1 \u05e2\u05dc \u05e2\u05e7\u05e8\u05d5\u05e0\u05d5\u05ea \u05de\u05de\u05d5\u05e7\u05d3\u05d9 \u05d0\u05d3\u05dd \u05d5\u05ea\u05d9\u05d0\u05d5\u05e8\u05d9\u05d4 \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05ea, \u05d5\u05d4\u05e4\u05d2\u05d9\u05e9\u05d4 \u05d1\u05d9\u05df \u05de\u05e0\u05d7\u05d4 \u05de\u05d9\u05d5\u05de\u05df, &#8216;\u05d7\u05d1\u05e8 \u05dc\u05d4\u05dc\u05d9\u05db\u05d4&#8217;, \u05d5\u05d0\u05d3\u05dd \u05e2\u05dd \u05e9\u05d1\u05e5 \u05e4\u05e0\u05d9\u05dd \u05de\u05d5\u05dc \u05e4\u05e0\u05d9\u05dd \u05d5\u05de\u05e8\u05d7\u05d5\u05e7 \u05d1\u05d8\u05dc\u05e4\u05d5\u05df, \u05ea\u05d5\u05da \u05e9\u05d4\u05dd \u05e2\u05d5\u05d1\u05e8\u05d9\u05dd \u05e2\u05dc \u05e4\u05e2\u05d9\u05dc\u05d5\u05d9\u05d5\u05ea \u05d5\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05de\u05d5\u05d1\u05e0\u05d5\u05ea \u05db\u05d2\u05d5\u05df \u05e0\u05d9\u05d8\u05d5\u05e8, <a href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\">\u05e7\u05d1\u05d9\u05e2\u05ea \u05de\u05d8\u05e8\u05d4<\/a>, <a href=\"https:\/\/practicalhealthpsychology.com\/2017\/04\/the-power-of-planning\/\">\u05d5\u05ea\u05db\u05e0\u05d5\u05df \u05e4\u05e2\u05d5\u05dc\u05d4<\/a>. <a href=\"https:\/\/pilotfeasibilitystudies.biomedcentral.com\/articles\/10.1186\/s40814-022-01227-5\">\u05d4\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea<\/a> \u05e0\u05de\u05e6\u05d0\u05d4 \u05db\u05d0\u05e4\u05e9\u05e8\u05d9\u05ea \u05dc\u05d4\u05e2\u05d1\u05e8\u05d4. \u05d4\u05d9\u05d0 \u05d4\u05d9\u05d9\u05ea\u05d4 \u05de\u05e7\u05d5\u05d1\u05dc\u05ea \u05d4\u05df \u05e2\u05dc \u05d4&#8217;\u05d7\u05d1\u05e8 \u05d4\u05d4\u05dc\u05d9\u05db\u05d4&#8217; \u05d5\u05d4\u05df \u05e2\u05dc \u05d4\u05d0\u05d3\u05dd \u05e2\u05dd \u05d4\u05e9\u05d1\u05e5 \u05d1\u05e9\u05d1\u05d9\u05dc \u05e7\u05d9\u05d3\u05d5\u05dd \u05d4\u05dc\u05d9\u05db\u05d4 \u05d1\u05d7\u05d5\u05e5, \u05d3\u05d1\u05e8 \u05d4\u05de\u05d3\u05d2\u05d9\u05e9 \u05d0\u05ea \u05d4\u05e4\u05d5\u05d8\u05e0\u05e6\u05d9\u05d0\u05dc \u05e9\u05dc \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05d3\u05d9\u05d0\u05d3\u05d9\u05ea \u05dc\u05ea\u05de\u05d9\u05db\u05d4 \u05d1\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea. \u05d1\u05d6\u05de\u05df \u05e9\u05de\u05ea\u05d1\u05e6\u05e2 \u05de\u05d7\u05e7\u05e8 \u05e0\u05d5\u05e1\u05e3 \u05db\u05d3\u05d9 \u05dc\u05d7\u05d3\u05d3 \u05d5\u05dc\u05d1\u05d7\u05d5\u05df \u05d0\u05ea \u05d4\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea, \u05de\u05d4 \u05d4\u05dd \u05d7\u05dc\u05e7 \u05de\u05d4\u05dc\u05e7\u05d7\u05d9\u05dd \u05e9\u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05e4\u05d9\u05e7 \u05d1\u05e9\u05dc\u05d1 \u05d6\u05d4?<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><strong>\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05d3\u05d9\u05d0\u05d3\u05d9\u05d5\u05ea \u2013 \u05de\u05d5\u05e2\u05d9\u05dc\u05d5\u05ea \u05d5\u05de\u05d5\u05e8\u05db\u05d1\u05d5\u05ea<\/strong><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05d3\u05d9\u05d0\u05d3\u05d9\u05d5\u05ea \u05de\u05e6\u05d9\u05d2\u05d5\u05ea \u05de\u05d5\u05e8\u05db\u05d1\u05d5\u05ea \u05de\u05db\u05d9\u05d5\u05d5\u05df \u05e9\u05d4\u05df \u05de\u05db\u05d5\u05d5\u05e0\u05d5\u05ea \u05dc\u05de\u05e1\u05e4\u05e8 \u05d0\u05e0\u05e9\u05d9\u05dd, \u05d5\u05d1\u05d3\u05e8\u05da \u05db\u05dc\u05dc \u05de\u05ea\u05d1\u05e1\u05e1\u05d5\u05ea \u05e2\u05dc \u05de\u05e2\u05e8\u05db\u05d5\u05ea \u05d9\u05d7\u05e1\u05d9\u05dd \u05e7\u05d9\u05d9\u05de\u05d5\u05ea \u05d1\u05d9\u05e0\u05d9\u05d4\u05dd. \u05dc\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05e7\u05e9\u05e8\u05d9\u05dd \u05e7\u05d9\u05d9\u05de\u05d9\u05dd \u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05e8\u05d1\u05d9\u05dd, \u05d0\u05da \u05d4\u05d5\u05d0 \u05ea\u05dc\u05d5\u05d9 \u05d1\u05e1\u05d5\u05d2 \u05d4\u05e7\u05e9\u05e8 \u05e9\u05d9\u05e9 \u05dc\u05d3\u05d9\u05d0\u05d3\u05d5\u05ea \u05d6\u05d5 \u05e2\u05dd \u05d6\u05d5. \u05d0\u05dc\u05d4 \u05db\u05d5\u05dc\u05dc\u05d9\u05dd \u05d4\u05d9\u05d1\u05d8\u05d9\u05dd \u05e9\u05dc \u05de\u05e2\u05e8\u05db\u05ea \u05d9\u05d7\u05e1\u05d9\u05dd \u05db\u05d2\u05d5\u05df \u05d0\u05de\u05d5\u05df, \u05db\u05e0\u05d5\u05ea, \u05db\u05d1\u05d5\u05d3 \u05d5\u05d3\u05e4\u05d5\u05e1\u05d9 \u05ea\u05e7\u05e9\u05d5\u05e8\u05ea. \u05ea\u05e0\u05d0\u05d9\u05dd \u05d0\u05dc\u05d5 \u05d4\u05dd \u05dc\u05e8\u05d5\u05d1 \u05de\u05d7\u05d5\u05e5 \u05dc\u05e9\u05dc\u05d9\u05d8\u05ea\u05d4 \u05e9\u05dc \u05d4\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05d4\u05d3\u05d9\u05d0\u05d3\u05d9\u05ea. \u05dc\u05d3\u05d5\u05d2\u05de\u05d4, \u05d7\u05dc\u05e7 \u05de\u05d4\u05de\u05e9\u05ea\u05ea\u05e4\u05d9\u05dd \u05d1\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea <em>We Walk<\/em> \u05d4\u05d3\u05d2\u05d9\u05e9\u05d5 \u05d0\u05ea \u05d4\u05d2\u05d1\u05d5\u05dc \u05d4\u05d3\u05e7 \u05d1\u05d9\u05df \u05e2\u05d9\u05d3\u05d5\u05d3 \u05dc\u05e0\u05d3\u05e0\u05d5\u05d3 \u2013 \u05e9\u05e0\u05d9\u05ea\u05df \u05dc\u05d7\u05e9\u05d5\u05d1 \u05e2\u05dc\u05d9\u05d5 \u05db\u05ea\u05d6\u05db\u05d5\u05e8\u05d5\u05ea \u05d7\u05d5\u05d6\u05e8\u05d5\u05ea \u05d5\u05e0\u05e9\u05e0\u05d5\u05ea \u05dc\u05d1\u05e6\u05e2 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05de\u05d8\u05e8\u05d4 \u05d1\u05d4\u05d9\u05e2\u05d3\u05e8 \u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea \u05de\u05d5\u05d7\u05e9\u05d9\u05ea. \u05dc\u05de\u05e8\u05d5\u05ea \u05e9\u05e0\u05d3\u05e0\u05d5\u05d3 \u05d0\u05d9\u05e0\u05d5 \u05d7\u05dc\u05e7 <a href=\"https:\/\/practicalhealthpsychology.com\/2023\/05\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\/\">\u05de\u05d4\u05d8\u05e7\u05e1\u05d5\u05e0\u05d5\u05de\u05d9\u05d5\u05ea \u05e9\u05dc \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea<\/a>, \u05d5\u05d2\u05dd \u05dc\u05d0 \u05e0\u05db\u05dc\u05dc \u05db\u05d8\u05db\u05e0\u05d9\u05e7\u05d4 \u05d1-<em>We Walk<\/em>, \u05d4\u05d0\u05e1\u05d8\u05e8\u05d8\u05d2\u05d9\u05d4 \u05e9\u05dc \u05de\u05ea\u05df \u05ea\u05de\u05d9\u05db\u05d4 \u05d7\u05d1\u05e8\u05ea\u05d9\u05ea \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05e4\u05d5\u05da \u05dc\u05e0\u05d3\u05e0\u05d5\u05d3 \u05d1\u05d4\u05e7\u05e9\u05e8\u05d9\u05dd \u05de\u05e1\u05d5\u05d9\u05de\u05d9\u05dd. \u05dc\u05e4\u05d9\u05db\u05da, \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05d5\u05e9\u05d9\u05e8\u05d5\u05ea\u05d9\u05dd \u05d3\u05d9\u05d0\u05d3\u05d9\u05d9\u05dd \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05e6\u05e8\u05d9\u05db\u05d9\u05dd \u05dc\u05d4\u05d1\u05d8\u05d9\u05d7 \u05e9\u05d4\u05ea\u05de\u05d9\u05db\u05d4 \u05d4\u05d7\u05d1\u05e8\u05ea\u05d9\u05ea \u05e2\u05d5\u05e0\u05d4 \u05e2\u05dc \u05d4\u05e6\u05e8\u05db\u05d9\u05dd \u05d4\u05d0\u05d9\u05e9\u05d9\u05d9\u05dd \u05e9\u05dc \u05d4\u05d0\u05d3\u05dd \u05e2\u05dd \u05e9\u05d1\u05e5 \u05de\u05d5\u05d7\u05d9 \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05de\u05e7\u05e1\u05dd \u05d0\u05ea \u05d4\u05e4\u05d5\u05d8\u05e0\u05e6\u05d9\u05d0\u05dc \u05e9\u05dc \u05e1\u05d5\u05d2 \u05d6\u05d4 \u05e9\u05dc \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><strong>\u05d4\u05de\u05dc\u05e6\u05d5\u05ea \u05de\u05e2\u05e9\u05d9\u05d5\u05ea:<\/strong><\/p>\n<ol style=\"text-align: right;\">\n<li dir=\"rtl\"><strong>\u05dc\u05dc\u05db\u05ea \u05dc\u05db\u05d9\u05d5\u05d5\u05df \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05dc\u05d4\u05ea\u05e8\u05d7\u05e7 \u05de\u05d4\u05de\u05d5\u05d5\u05ea<\/strong>: \u05d4\u05dc\u05d9\u05db\u05d4 \u05db\u05e6\u05d5\u05e8\u05d4 \u05e9\u05dc \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d4\u05d9\u05d0 \u05e0\u05d2\u05d9\u05e9\u05d4 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\u05dc\u05e2\u05ea\u05d9\u05dd \u05e7\u05e8\u05d5\u05d1\u05d5\u05ea \u05d1\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d1\u05d0\u05d5\u05e4\u05df \u05d0\u05d9\u05e0\u05d8\u05d5\u05d0\u05d9\u05d8\u05d9\u05d1\u05d9, \u05d5\u05ea\u05e9\u05d5\u05de\u05ea \u05dc\u05d1 \u05dc\u05de\u05d4 \u05e9\u05e2\u05d5\u05d1\u05d3 \u05d1&#8217;\u05e2\u05d5\u05dc\u05dd \u05d4\u05d0\u05de\u05d9\u05ea\u05d9&#8217; \u05e2\u05e9\u05d5\u05d9\u05d4 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d0\u05d7\u05e8\u05d9\u05dd.<\/li>\n<li dir=\"rtl\"><strong>\u05d0\u05d9\u05e0\u05d8\u05d5\u05d0\u05d9\u05e6\u05d9\u05d4 \u05e9\u05d9\u05d8\u05ea\u05d9\u05ea<\/strong>: \u05e4\u05d9\u05ea\u05d5\u05d7 \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05d0\u05d5 \u05e9\u05d9\u05e8\u05d5\u05ea\u05d9\u05dd \u05d4\u05de\u05d1\u05d5\u05e1\u05e1\u05d9\u05dd \u05e2\u05dc \u05d4\u05e4\u05d9\u05db\u05ea \u05de\u05e0\u05d4\u05d2\u05d9\u05dd \u05d4\u05de\u05e1\u05d9\u05d9\u05e2\u05d9\u05dd \u05dc\u05d0\u05d7\u05e8\u05d9\u05dd \u05dc\u05e9\u05d9\u05d8\u05ea\u05d9\u05d9\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d4\u05e4\u05d9\u05e5 \u05d0\u05e1\u05d8\u05e8\u05d8\u05d2\u05d9\u05d5\u05ea \u05e9\u05d9\u05de\u05d5\u05e9\u05d9\u05d5\u05ea. \u05e2\u05d1\u05d5\u05d3\u05d4 \u05e2\u05dd \u05d3\u05d9\u05d0\u05d3\u05d5\u05ea \u05d1\u05e9\u05d1\u05d9\u05dc \u05dc\u05e0\u05d4\u05dc \u05de\u05e9\u05d0 \u05d5\u05de\u05ea\u05df \u05d5\u05dc\u05d4\u05d2\u05d9\u05e2 \u05dc\u05d4\u05e1\u05db\u05de\u05d4 \u05e2\u05dc \u05de\u05d8\u05e8\u05d5\u05ea \u05d4\u05dc\u05d9\u05db\u05d4 \u05de\u05e9\u05d5\u05ea\u05e4\u05d5\u05ea, \u05d5\u05ea\u05db\u05e0\u05d5\u05df \u05de\u05e9\u05d5\u05ea\u05e3 \u05e9\u05dc \u05d4\u05d3\u05e8\u05da \u05e9\u05d1\u05d4 \u05d4\u05de\u05d8\u05e8\u05d5\u05ea \u05d4\u05dc\u05dc\u05d5 \u05d9\u05ea\u05de\u05de\u05e9\u05d5, \u05d4\u05d9\u05d0 \u05e6\u05e2\u05d3 \u05d7\u05e9\u05d5\u05d1 \u05e2\u05d1\u05d5\u05e8 \u05d4\u05e2\u05d5\u05e1\u05e7\u05d9\u05dd \u05d1\u05ea\u05d7\u05d5\u05dd \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05e1\u05d9\u05d9\u05e2 \u05d1\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea, \u05dc\u05e6\u05d3 \u05e1\u05d9\u05d5\u05e2 \u05d1\u05e8\u05e4\u05dc\u05e7\u05e6\u05d9\u05d4 \u05e2\u05dc \u05d4\u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea \u05d5\u05d1\u05d7\u05d9\u05e0\u05ea \u05d4\u05de\u05d8\u05e8\u05d5\u05ea \u05d5\u05d4\u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea.<\/li>\n<li dir=\"rtl\"><strong>\u05de\u05e2\u05e8\u05db\u05ea \u05d9\u05d7\u05e1\u05d9\u05dd \u05e7\u05d9\u05d9\u05de\u05ea \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d2\u05e8\u05d5\u05dd \u05dc\u05d4\u05e6\u05dc\u05d7\u05d4 \u05d0\u05d5 \u05dc\u05db\u05d9\u05e9\u05dc\u05d5\u05df \u05e0\u05d9\u05e1\u05d9\u05d5\u05e0\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9<\/strong>: \u05de\u05e2\u05e8\u05db\u05d5\u05ea \u05d9\u05d7\u05e1\u05d9\u05dd \u05de\u05d5\u05e2\u05d9\u05dc\u05d5\u05ea \u05de\u05e8\u05d0\u05d5\u05ea \u05de\u05e2\u05d5\u05e8\u05d1\u05d5\u05ea \u05d4\u05d3\u05d3\u05d9\u05ea, \u05ea\u05de\u05d9\u05db\u05d4 \u05d5\u05db\u05d1\u05d5\u05d3 \u05d6\u05d4 \u05dc\u05d6\u05d4, \u05e0\u05db\u05d5\u05e0\u05d5\u05ea \u05dc\u05d9\u05e6\u05d5\u05e8 \u05d9\u05d7\u05d3 \u05d4\u05d6\u05d3\u05de\u05e0\u05d5\u05d9\u05d5\u05ea \u05dc\u05d4\u05dc\u05d9\u05db\u05d4 \u05e9\u05d4\u05df \u05de\u05d0\u05ea\u05d2\u05e8\u05d5\u05ea \u05d0\u05da \u05de\u05e2\u05e0\u05d9\u05d9\u05e0\u05d5\u05ea, \u05d2\u05de\u05d9\u05e9\u05d5\u05ea \u05d5\u05de\u05e1\u05d5\u05d2\u05dc\u05d5\u05ea \u05dc\u05d4\u05e1\u05ea\u05d2\u05dc \u05dc\u05d9\u05db\u05d5\u05dc\u05d5\u05ea\u05d9\u05d5 \u05e9\u05dc \u05d4\u05d0\u05d3\u05dd \u05e2\u05dd \u05d4\u05e9\u05d1\u05e5 \u05d4\u05de\u05d5\u05d7\u05d9.<\/li>\n<li dir=\"rtl\"><strong>\u05ea\u05de\u05db\u05d5 \u05d1\u05e9\u05d9\u05ea\u05d5\u05e3 \u05e4\u05e2\u05d5\u05dc\u05d4<\/strong>: \u05d7\u05d1\u05e8\u05d9\u05dd \u05dc\u05d4\u05dc\u05d9\u05db\u05d4 \u05e6\u05e8\u05d9\u05db\u05d9\u05dd \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d1\u05d7\u05d5\u05e8 \u05de\u05d8\u05e8\u05d5\u05ea \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05d5\u05ea \u05e9\u05d0\u05d5\u05ea\u05df \u05d9\u05d5\u05db\u05dc\u05d5 \u05dc\u05e4\u05ea\u05d7. \u05dc\u05d3\u05d5\u05d2\u05de\u05d4, \u05dc\u05dc\u05db\u05ea \u05dc\u05e1\u05d5\u05e4\u05e8\u05de\u05e8\u05e7\u05d8 \u05d0\u05d5 \u05dc\u05d4\u05e1\u05ea\u05d5\u05d1\u05d1 \u05d1\u05e4\u05d0\u05e8\u05e7 \u05d4\u05d9\u05d5 \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8 \u05e2\u05d1\u05d5\u05e8 \u05d7\u05dc\u05e7 \u05de\u05d4\u05d0\u05e0\u05e9\u05d9\u05dd \u05d1\u05d4\u05e9\u05d5\u05d5\u05d0\u05d4 \u05dc\u05de\u05e1\u05e4\u05e8 \u05de\u05d5\u05d2\u05d3\u05e8 \u05e9\u05dc \u05e6\u05e2\u05d3\u05d9\u05dd \u05d1\u05d9\u05d5\u05dd, \u05d5\u05e2\u05d6\u05e8\u05d5 \u05dc\u05e4\u05d9\u05ea\u05d5\u05d7 \u05d5\u05e9\u05d9\u05de\u05d5\u05e8 \u05d4\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4, \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05de\u05db\u05d9\u05d5\u05d5\u05df \u05e9\u05de\u05d5\u05d3\u05d3\u05d9-\u05e6\u05e2\u05d3\u05d9\u05dd \u05d5\u05de\u05db\u05e9\u05d9\u05e8\u05d9\u05dd \u05dc\u05d1\u05d9\u05e9\u05d9\u05dd \u05d0\u05d7\u05e8\u05d9\u05dd \u05dc\u05e8\u05d5\u05d1 \u05dc\u05d0 \u05e2\u05d5\u05d1\u05d3\u05d9\u05dd \u05db\u05e8\u05d0\u05d5\u05d9 \u05d1\u05d0\u05d5\u05db\u05dc\u05d5\u05e1\u05d9\u05d9\u05d4 \u05d4\u05d6\u05d5.<\/li>\n<\/ol>\n<p style=\"text-align: left;\">Translated by Dr. Gabriel Nudelman<\/p>\n<p style=\"text-align: left;\">The Academic College of Tel Aviv-Yaffo, Israel<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Stephan Dombrowski, University of New Brunswick, Canada Walking away from death Walking is one of the most basic forms of human movement and is associated with a plethora of health benefits. 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