{"id":3001,"date":"2023-10-17T08:59:27","date_gmt":"2023-10-17T08:59:27","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=3001"},"modified":"2025-11-04T09:16:11","modified_gmt":"2025-11-04T09:16:11","slug":"acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/he\/2023\/10\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\/","title":{"rendered":"<span style=\"display: block; text-align: right;\">\u05ea\u05e8\u05e4\u05d9\u05d9\u05ea \u05e7\u05d1\u05dc\u05d4 \u05d5\u05de\u05d7\u05d5\u05d9\u05d1\u05d5\u05ea: \u05d2\u05d9\u05e9\u05d4 \u05de\u05d1\u05d8\u05d9\u05d7\u05d4 \u05dc\u05d0\u05dc\u05d5 \u05e9\u05d7\u05d9\u05d9\u05dd \u05e2\u05dd \u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3 (Long-COVID)<\/span>"},"content":{"rendered":"<p>By Amy Barradell, University Hospitals of Leicester NHS Trust<\/p>\n<p dir=\"rtl\"><strong>\u05d0\u05dd \u05d4\u05d9\u05d9\u05ea\u05d9 \u05d0\u05d5\u05de\u05e8\u05ea, \u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3, \u05de\u05d4 \u05d6\u05d4 \u05d4\u05d9\u05d4 \u05d0\u05d5\u05de\u05e8 \u05dc\u05da<\/strong><strong>?<\/strong><\/p>\n<p dir=\"rtl\">\u05ea\u05ea-\u05e7\u05d1\u05d5\u05e6\u05d4 \u05e9\u05dc \u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05e0\u05d3\u05d1\u05e7\u05d5 \u05d1\u05de\u05d7\u05dc\u05ea \u05d4\u05e7\u05d5\u05e8\u05d5\u05e0\u05d4 (COVID-19) \u05d4\u05de\u05e9\u05d9\u05db\u05d5 \u05dc\u05d7\u05d5\u05d5\u05ea \u05ea\u05e1\u05de\u05d9\u05e0\u05d9\u05dd \u05dc\u05de\u05e2\u05dc\u05d4 \u05de-4 \u05e9\u05d1\u05d5\u05e2\u05d5\u05ea \u05dc\u05d0\u05d7\u05e8 \u05d4\u05d4\u05d9\u05d3\u05d1\u05e7\u05d5\u05ea \u05e9\u05dc\u05d4\u05dd. \u05d1\u05d3\u05e8\u05da \u05db\u05dc\u05dc, \u05d4\u05dd \u05de\u05d3\u05d5\u05d5\u05d7\u05d9\u05dd \u05e2\u05dc <a href=\"https:\/\/www.thelancet.com\/journals\/lanres\/article\/PIIS2213-2600(21)00383-0\/fulltext\">\u05ea\u05e1\u05de\u05d9\u05e0\u05d9\u05dd<\/a> \u05d2\u05d5\u05e4\u05e0\u05d9\u05d9\u05dd (\u05dc\u05de\u05e9\u05dc, \u05e7\u05d5\u05e6\u05e8 \u05e0\u05e9\u05d9\u05de\u05d4, \u05d7\u05d5\u05dc\u05e9\u05d4) \u05d5\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d9\u05dd (\u05dc\u05de\u05e9\u05dc, \u05d7\u05e8\u05d3\u05d4, \u05dc\u05d9\u05e7\u05d5\u05d9\u05d9\u05dd \u05e7\u05d5\u05d2\u05e0\u05d9\u05d8\u05d9\u05d1\u05d9\u05d9\u05dd). \u05d0\u05e0\u05e9\u05d9\u05dd \u05d4\u05d7\u05d5\u05d5\u05d9\u05dd \u05ea\u05e1\u05de\u05d9\u05e0\u05d9\u05dd \u05d0\u05dc\u05d4 \u05e7\u05d5\u05e8\u05d0\u05d9\u05dd \u05dc\u05d6\u05d4 &#8216;\u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3&#8217;<\/p>\n<p><!--more--><\/p>\n<p dir=\"rtl\"><strong>\u05dc\u05e4\u05d9 \u05d4\u05e0\u05d9\u05e1\u05d9\u05d5\u05df \u05e9\u05dc\u05d9<\/strong><strong>\u2026<\/strong><\/p>\n<p dir=\"rtl\">\u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d1\u05de\u05e8\u05e4\u05d0\u05ea \u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3 \u05d4\u05e8\u05d0\u05ea\u05d4 \u05dc\u05d9 \u05e9\u05d0\u05e0\u05e9\u05d9\u05dd \u05e0\u05d0\u05d1\u05e7\u05d9\u05dd \u05dc\u05e7\u05d1\u05dc \u05d0\u05ea \u05d4\u05e1\u05d9\u05de\u05e4\u05d8\u05d5\u05de\u05d9\u05dd \u05d4\u05d7\u05d3\u05e9\u05d9\u05dd \u05e9\u05dc\u05d4\u05dd (\u05d5\u05d0\u05ea \u05d4\u05d4\u05e9\u05dc\u05db\u05d5\u05ea \u05e9\u05dc \u05d4\u05e1\u05d9\u05de\u05e4\u05d8\u05d5\u05de\u05d9\u05dd), \u05d3\u05d1\u05e8 \u05d4\u05de\u05e6\u05d9\u05d1 \u05d7\u05e1\u05dd \u05d1\u05d0\u05e1\u05d8\u05e8\u05d8\u05d2\u05d9\u05d5\u05ea \u05d4\u05e0\u05d9\u05d4\u05d5\u05dc \u05d4\u05e2\u05e6\u05de\u05d9 \u05e9\u05dc\u05d4\u05dd. \u05d4\u05dd \u05de\u05ea\u05de\u05e7\u05d3\u05d9\u05dd \u05d1\u05de\u05d4 \u05e9\u05d9\u05db\u05dc\u05d5 \u05dc\u05e2\u05e9\u05d5\u05ea \u05dc\u05e4\u05e0\u05d9 \u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3 \u05d5\u05d1\u05d0\u05d5\u05e4\u05df \u05e9\u05d1\u05d5 \u05d7\u05d9\u05d9\u05d4\u05dd \u05d4\u05e9\u05ea\u05e0\u05d5 \u05dc\u05e8\u05e2\u05d4 \u05de\u05d0\u05d6 \u05d4\u05d0\u05d1\u05d7\u05e0\u05d4. \u05d3\u05d1\u05e8 \u05d6\u05d4 \u05de\u05e6\u05d1\u05d9\u05e2 \u05e2\u05dc \u05d4\u05d9\u05de\u05e0\u05e2\u05d5\u05ea \u05d7\u05d5\u05d5\u05d9\u05d9\u05ea\u05d9\u05ea (\u05db\u05dc\u05d5\u05de\u05e8, \u05e0\u05d9\u05e1\u05d9\u05d5\u05df \u05d0\u05d5 \u05e8\u05e6\u05d5\u05df \u05dc\u05d3\u05db\u05d0 \u05d7\u05d5\u05d5\u05d9\u05d5\u05ea \u05e4\u05e0\u05d9\u05de\u05d9\u05d5\u05ea \u05dc\u05d0 \u05e8\u05e6\u05d5\u05d9\u05d5\u05ea, \u05db\u05d2\u05d5\u05df \u05e8\u05d2\u05e9\u05d5\u05ea, \u05de\u05d7\u05e9\u05d1\u05d5\u05ea, \u05d6\u05d9\u05db\u05e8\u05d5\u05e0\u05d5\u05ea \u05d5\u05ea\u05d7\u05d5\u05e9\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05d5\u05ea) \u05d5\u05e2\u05dc \u05e0\u05d8\u05d9\u05d9\u05d4 \u05e9\u05dc \u05d0\u05e0\u05e9\u05d9\u05dd \u05dc\u05d4\u05ea\u05de\u05e7\u05d3 \u05d1\u05e6\u05d5\u05e8\u05d4 \u05e9\u05dc \u05e1\u05d9\u05de\u05e4\u05d8\u05d5\u05de\u05d9\u05dd \u05d1\u05de\u05e7\u05d5\u05dd \u05d1\u05ea\u05e4\u05e7\u05d5\u05d3 \u05e9\u05dc \u05e1\u05d9\u05de\u05e4\u05d8\u05d5\u05de\u05d9\u05dd (\u05db\u05dc\u05d5\u05de\u05e8, \u05d0\u05d9\u05e0\u05d3\u05d9\u05e7\u05d8\u05d5\u05e8 \u05e9\u05dc \u05d4\u05d2\u05d5\u05e3 \u05dc\u05e9\u05e0\u05d5\u05ea \u05d0\u05ea \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d5). \u05d6\u05d4 \u05de\u05e8\u05d0\u05d4 \u05e9\u05d0\u05e0\u05e9\u05d9\u05dd \u05dc\u05d0 \u05e4\u05ea\u05d5\u05d7\u05d9\u05dd \u05dc\u05d7\u05d5\u05d5\u05d9\u05d5\u05ea \u05d4\u05dc\u05dc\u05d5 \u05d5\u05e0\u05e8\u05ea\u05e2\u05d9\u05dd \u05de\u05dc\u05d7\u05d9\u05d5\u05ea \u05d1\u05e8\u05d2\u05e2 \u05d4\u05e0\u05d5\u05db\u05d7\u05d9.<\/p>\n<p dir=\"rtl\">\u05d9\u05ea\u05e8 \u05e2\u05dc \u05db\u05df, <a href=\"https:\/\/www.medrxiv.org\/content\/10.1101\/2021.03.22.21254057v2\">\u05dc\u05d9\u05d5\u05ea\u05e8 \u05de-25% \u05de\u05d4\u05d0\u05e0\u05e9\u05d9\u05dd<\/a> \u05e9\u05d0\u05d5\u05e9\u05e4\u05d6\u05d5 \u05e2\u05dd \u05e7\u05d5\u05e8\u05d5\u05e0\u05d4 \u05d9\u05e9 \u05ea\u05e1\u05de\u05d9\u05e0\u05d9\u05dd \u05de\u05ea\u05de\u05e9\u05db\u05d9\u05dd \u05e9\u05dc \u05d3\u05d9\u05db\u05d0\u05d5\u05df 6 \u05d7\u05d5\u05d3\u05e9\u05d9\u05dd \u05dc\u05d0\u05d7\u05e8 \u05d4\u05e9\u05d7\u05e8\u05d5\u05e8. \u05de\u05db\u05d9\u05d5\u05d5\u05df \u05e9\u05d3\u05d9\u05db\u05d0\u05d5\u05df \u05de\u05e7\u05d5\u05e9\u05e8 <a href=\"https:\/\/www.mindwell-leeds.org.uk\/myself\/exploring-your-mental-health\/depression\/what-keeps-depression-going\/\">\u05dc\u05d4\u05d9\u05de\u05e0\u05e2\u05d5\u05ea \u05de\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea<\/a> (\u05db\u05dc\u05d5\u05de\u05e8, \u05d1\u05d7\u05d9\u05e8\u05d4 \u05e9\u05dc\u05d0 \u05dc\u05d4\u05d9\u05db\u05e0\u05e1 \u05dc\u05de\u05e6\u05d1), \u05d4\u05d3\u05d1\u05e8 \u05de\u05e8\u05d0\u05d4 \u05e9\u05d0\u05e0\u05e9\u05d9\u05dd \u05e2\u05e9\u05d5\u05d9\u05d9\u05dd \u05e9\u05dc\u05d0 \u05dc\u05e2\u05e1\u05d5\u05e7 \u05d1\u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05de\u05d5\u05e2\u05e8\u05db\u05d5\u05ea.<\/p>\n<p dir=\"rtl\"><strong>\u05ea\u05e4\u05e7\u05d9\u05d3\u05d4 \u05e9\u05dc \u05d2\u05de\u05d9\u05e9\u05d5\u05ea \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05ea \u05d1\u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3<\/strong><\/p>\n<p dir=\"rtl\">\u05d2\u05de\u05d9\u05e9\u05d5\u05ea \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05ea \u05d4\u05d9\u05d0 \u05de\u05e0\u05d2\u05e0\u05d5\u05df \u05d4\u05e4\u05e2\u05d5\u05dc\u05d4 <a href=\"https:\/\/www.ijpsy.com\/volumen10\/num1\/256.html\">\u05d1\u05ea\u05e8\u05e4\u05d9\u05d9\u05ea \u05e7\u05d1\u05dc\u05d4 \u05d5\u05de\u05d7\u05d5\u05d9\u05d1\u05d5\u05ea<\/a> (ACT). \u05d4\u05d9\u05d0 \u05db\u05e8\u05d5\u05db\u05d4 \u05d1\u05e9\u05dc\u05d5\u05e9\u05d4 \u05e2\u05de\u05d5\u05d3\u05d9 \u05d4\u05ea\u05d5\u05d5\u05da \u05e9\u05dc \u05d4\u05d8\u05d9\u05e4\u05d5\u05dc: (1) \u05e2\u05d9\u05d3\u05d5\u05d3 \u05e4\u05ea\u05d9\u05d7\u05d5\u05ea \u05dc\u05d7\u05d5\u05d5\u05d9\u05d4, (2) \u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05dc\u05e8\u05d2\u05e2 \u05d4\u05e0\u05d5\u05db\u05d7\u05d9, \u05d5-(3) \u05e2\u05d9\u05e1\u05d5\u05e7 \u05d1\u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05de\u05d5\u05e2\u05e8\u05db\u05d5\u05ea. \u05db\u05e4\u05d9 \u05e9\u05ea\u05d5\u05d0\u05e8 \u05dc\u05e2\u05d9\u05dc, \u05e0\u05e8\u05d0\u05d4 \u05db\u05d9 \u05e2\u05de\u05d5\u05d3\u05d9 \u05d4\u05ea\u05d5\u05d5\u05da \u05d4\u05dc\u05dc\u05d5 \u05d0\u05d9\u05e0\u05dd \u05de\u05d0\u05d5\u05d6\u05e0\u05d9\u05dd \u05d0\u05e6\u05dc \u05d0\u05e0\u05e9\u05d9\u05dd \u05d4\u05d7\u05d9\u05d9\u05dd \u05e2\u05dd \u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3 \u05d5\u05dc\u05db\u05df \u05d7\u05e9\u05d5\u05d1 \u05dc\u05d4\u05ea\u05d9\u05d9\u05d7\u05e1 \u05d0\u05dc\u05d9\u05d4\u05dd. \u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1-ACT \u05db\u05d3\u05d9 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05dc\u05e9\u05e0\u05d5\u05ea \u05d0\u05ea \u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05d9\u05d7\u05e1\u05d9\u05dd \u05e9\u05dc\u05d4\u05dd \u05e2\u05dd \u05d4\u05de\u05e6\u05d5\u05e7\u05d4 \u05e9\u05dc\u05d4\u05dd (\u05db\u05dc\u05d5\u05de\u05e8, \u05dc\u05d4\u05e4\u05d7\u05d9\u05ea \u05d0\u05ea \u05d4\u05d4\u05d9\u05de\u05e0\u05e2\u05d5\u05ea \u05d4\u05d7\u05d5\u05d5\u05d9\u05d9\u05ea\u05d9\u05ea \u05e9\u05dc\u05d4\u05dd), \u05dc\u05d1\u05e0\u05d5\u05ea \u05d0\u05ea \u05d4\u05e7\u05d1\u05dc\u05d4 \u05e9\u05dc\u05d4\u05dd \u05dc&#8217;\u05e0\u05d5\u05e8\u05de\u05dc\u05d9&#8217; \u05d7\u05d3\u05e9 (\u05db\u05dc\u05d5\u05de\u05e8, \u05dc\u05d4\u05d2\u05d1\u05d9\u05e8 \u05d0\u05ea \u05d4\u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05e9\u05dc\u05d4\u05dd \u05dc\u05e8\u05d2\u05e2 \u05d4\u05e0\u05d5\u05db\u05d7\u05d9), \u05d5\u05dc\u05d4\u05e0\u05d9\u05e2 \u05d5\u05dc\u05d4\u05e2\u05e6\u05d9\u05dd \u05d0\u05d5\u05ea\u05dd \u05dc\u05d1\u05e6\u05e2 \u05e9\u05d9\u05e0\u05d5\u05d9\u05d9\u05dd \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9\u05d9\u05dd \u05d4\u05d7\u05e9\u05d5\u05d1\u05d9\u05dd \u05dc\u05d4\u05dd (\u05db\u05dc\u05d5\u05de\u05e8, \u05dc\u05e2\u05e1\u05d5\u05e7 \u05d1\u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05de\u05d5\u05e2\u05e8\u05db\u05d5\u05ea). \u05e0\u05d9\u05e1\u05d9\u05d5\u05e0\u05d5\u05ea \u05d1\u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3 \u05d1\u05e2\u05d6\u05e8\u05ea ACT <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34931160\/\">\u05db\u05d1\u05e8 \u05de\u05e8\u05d0\u05d9\u05dd \u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea<\/a>, \u05de\u05e9\u05ea\u05ea\u05e4\u05d9\u05dd \u05d3\u05d9\u05d5\u05d5\u05d7\u05d5 \u05e2\u05dc \u05e9\u05d9\u05e4\u05d5\u05e8 \u05d1\u05e8\u05d5\u05d5\u05d7\u05d4 \u05e0\u05e4\u05e9\u05d9\u05ea, \u05d4\u05dd \u05e2\u05d3\u05d9\u05d9\u05df \u05d7\u05d5\u05d5\u05d9\u05dd \u05de\u05e6\u05d5\u05e7\u05d4 \u05d4\u05e7\u05e9\u05d5\u05e8\u05d4 \u05dc\u05e7\u05d5\u05e8\u05d5\u05e0\u05d4, \u05d0\u05da \u05de\u05e8\u05d2\u05d9\u05e9\u05d9\u05dd \u05e9\u05d9\u05d5\u05ea\u05e8 \u05de\u05e1\u05d5\u05d2\u05dc\u05d9\u05dd \u05dc\u05d4\u05ea\u05de\u05d5\u05d3\u05d3 \u05e2\u05dd \u05de\u05e6\u05d5\u05e7\u05d4 \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05ea \u05db\u05dc\u05dc\u05d9\u05ea (\u05db\u05d2\u05d5\u05df \u05d7\u05e8\u05d3\u05d4).<\/p>\n<p dir=\"rtl\"><strong>\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1-<\/strong><strong>ACT<\/strong><strong> \u05d1\u05de\u05e8\u05e4\u05d0\u05ea \u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3: <\/strong><strong>\u05d4\u05e6\u05d2\u05ea<\/strong><strong> \u05d2&#8217;\u05d5<\/strong><\/p>\n<p dir=\"rtl\">\u05db\u05e9\u05e0\u05e4\u05d2\u05e9\u05ea\u05d9 \u05dc\u05e8\u05d0\u05e9\u05d5\u05e0\u05d4 \u05e2\u05dd \u05d2&#8217;\u05d5, \u05d4\u05dd \u05d7\u05d5\u05d5 \u05d4\u05d9\u05e9\u05e0\u05d5\u05ea \u05e1\u05d9\u05de\u05e4\u05d8\u05d5\u05de\u05d9\u05dd \u05e7\u05d1\u05d5\u05e2\u05d9\u05dd. \u05db\u05d3\u05d9 \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05d0\u05e0\u05d5\u05e0\u05d9\u05de\u05d9\u05d5\u05ea, \u05d2&#8217;\u05d5 \u05d4\u05d5\u05d0 \u05d9\u05d9\u05e6\u05d5\u05d2 \u05e9\u05dc \u05de\u05d2\u05d5\u05d5\u05df \u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05e2\u05d1\u05d3\u05ea\u05d9 \u05d0\u05d9\u05ea\u05dd \u05d1\u05de\u05e8\u05e4\u05d0\u05ea \u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3. \u05d4\u05ea\u05e1\u05de\u05d9\u05e0\u05d9\u05dd \u05d4\u05d7\u05de\u05d5\u05e8\u05d9\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8 \u05e9\u05dc\u05d4\u05dd \u05d4\u05d9\u05d5 \u05e7\u05d5\u05e6\u05e8 \u05e0\u05e9\u05d9\u05de\u05d4 \u05d5\u05ea\u05e9\u05d9\u05e9\u05d5\u05ea, \u05e9\u05d4\u05e7\u05e9\u05d5 \u05de\u05d0\u05d5\u05d3 \u05e2\u05dc \u05d4\u05e4\u05e2\u05d9\u05dc\u05d5\u05d9\u05d5\u05ea \u05d4\u05d9\u05d5\u05de\u05d9\u05d5\u05de\u05d9\u05d5\u05ea. \u05d2&#8217;\u05d5 \u05e4\u05d7\u05d3\u05d5 \u05de\u05d4\u05d9\u05e9\u05e0\u05d5\u05ea \u05d4\u05e1\u05d9\u05de\u05e4\u05d8\u05d5\u05de\u05d9\u05dd \u05d5\u05e2\u05e9\u05d5 \u05de\u05d0\u05de\u05e6\u05d9\u05dd \u05de\u05d5\u05d3\u05e2\u05d9\u05dd \u05dc\u05d4\u05d9\u05de\u05e0\u05e2 \u05de\u05db\u05dc \u05d3\u05d1\u05e8 \u05e9\u05d9\u05d7\u05e8\u05d9\u05e3 \u05d0\u05d5\u05ea\u05dd (\u05db\u05dc\u05d5\u05de\u05e8, \u05d4\u05d9\u05de\u05e0\u05e2\u05d5\u05ea \u05d7\u05d5\u05d5\u05d9\u05d9\u05ea\u05d9\u05ea, \u05d4\u05d9\u05de\u05e0\u05e2\u05d5\u05ea \u05de\u05d4\u05e8\u05d2\u05e2 \u05d4\u05e0\u05d5\u05db\u05d7\u05d9). \u05d4\u05dd \u05d4\u05e9\u05e7\u05d9\u05e2\u05d5 \u05de\u05e2\u05d8 \u05d6\u05de\u05df \u05d1\u05e4\u05e2\u05d9\u05dc\u05d5\u05d9\u05d5\u05ea \u05e9\u05d4\u05e2\u05e0\u05d9\u05e7\u05d5 \u05dc\u05d4\u05dd \u05e9\u05de\u05d7\u05d4 \u05d5\u05de\u05e9\u05de\u05e2\u05d5\u05ea (\u05db\u05dc\u05d5\u05de\u05e8, \u05d4\u05d9\u05de\u05e0\u05e2\u05d5\u05ea \u05de\u05e2\u05d9\u05e1\u05d5\u05e7 \u05d1\u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05de\u05d5\u05e2\u05e8\u05db\u05d5\u05ea).<\/p>\n<p dir=\"rtl\">\u05d1\u05de\u05e4\u05d2\u05e9\u05d9\u05dd \u05e9\u05dc\u05e0\u05d5 \u05d9\u05d7\u05d3, \u05d4\u05ea\u05d9\u05d9\u05d7\u05e1\u05e0\u05d5 \u05dc\u05db\u05dc \u05d0\u05d7\u05d3 \u05de\u05d4\u05de\u05e8\u05db\u05d9\u05d1\u05d9\u05dd \u05e9\u05dc ACT:<\/p>\n<ul>\n<li dir=\"rtl\"><strong>\u05d3\u05d9\u05e4\u05d5\u05d6\u05d9\u05d4 \u05e7\u05d5\u05d2\u05e0\u05d9\u05d8\u05d9\u05d1\u05d9\u05ea<\/strong> (\u05db\u05dc\u05d5\u05de\u05e8, \u05dc\u05e9\u05d9\u05dd \u05dc\u05d1 \u05dc\u05de\u05d7\u05e9\u05d1\u05d5\u05ea \u05d1\u05de\u05e7\u05d5\u05dd \u05dc\u05d4\u05d9\u05ea\u05e4\u05e1 \u05d0\u05d5 \u05dc\u05d4\u05d0\u05de\u05d9\u05df \u05dc\u05de\u05d7\u05e9\u05d1\u05d4, \u05d5\u05dc\u05ea\u05ea \u05dc\u05de\u05d7\u05e9\u05d1\u05d5\u05ea \u05dc\u05d1\u05d5\u05d0 \u05d5\u05dc\u05dc\u05db\u05ea \u05d1\u05de\u05e7\u05d5\u05dd \u05dc\u05d4\u05d7\u05d6\u05d9\u05e7 \u05d1\u05de\u05d7\u05e9\u05d1\u05d4) \u2013 \u05dc\u05d4\u05d1\u05d3\u05d9\u05dc \u05d1\u05d9\u05df \u05de\u05d7\u05e9\u05d1\u05d5\u05ea\/\u05e8\u05d2\u05e9\u05d5\u05ea \u05dc\u05d7\u05d5\u05d5\u05d9\u05d5\u05ea \u05de\u05de\u05e9\u05d9\u05d5\u05ea (\u05d4\u05df \u05dc\u05d0 \u05d1\u05d4\u05db\u05e8\u05d7 \u05d6\u05d4\u05d5\u05ea!)<\/li>\n<li dir=\"rtl\"><strong>\u05de\u05d2\u05e2 \u05e2\u05dd \u05d4\u05e8\u05d2\u05e2 \u05d4\u05e0\u05d5\u05db\u05d7\u05d9<\/strong> \u2013 \u05dc\u05d0\u05de\u05e5 \u05d0\u05e1\u05d8\u05e8\u05d8\u05d2\u05d9\u05d5\u05ea \u05de\u05d9\u05d9\u05e0\u05d3\u05e4\u05d5\u05dc\u05e0\u05e1 \u05db\u05d3\u05d9 \u05dc\u05d1\u05e1\u05e1 \u05d0\u05d5\u05ea\u05dd \u05d1\u05d7\u05d5\u05d5\u05d9\u05d5\u05ea \u05d4\u05d7\u05d5\u05e9\u05d9\u05d5\u05ea \u05e9\u05dc\u05d4\u05dd (\u05db\u05dc\u05d5\u05de\u05e8, \u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05dc\u05e8\u05d2\u05e2 \u05d4\u05e0\u05d5\u05db\u05d7\u05d9).<\/li>\n<li dir=\"rtl\"><strong>\u05dc\u05d7\u05e7\u05d5\u05e8 \u05e2\u05e8\u05db\u05d9\u05dd<\/strong> \u2013 \u05dc\u05d6\u05d4\u05d5\u05ea \u05ea\u05d7\u05d5\u05de\u05d9\u05dd \u05d1\u05d7\u05d9\u05d9\u05d4\u05dd \u05e9\u05d4\u05d9\u05d5 \u05d7\u05e9\u05d5\u05d1\u05d9\u05dd \u05dc\u05d4\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8.<\/li>\n<li dir=\"rtl\"><strong>\u05dc\u05e0\u05e7\u05d5\u05d8 \u05d1\u05e4\u05e2\u05d5\u05dc\u05d4 \u05de\u05d7\u05d5\u05d9\u05d1\u05ea<\/strong> \u2013 \u05dc\u05d4\u05d2\u05d3\u05d9\u05e8 \u05d9\u05e2\u05d3\u05d9\u05dd \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9\u05d9\u05dd \u05d4\u05de\u05ea\u05d5\u05d0\u05de\u05d9\u05dd \u05e2\u05dd \u05e2\u05e8\u05db\u05d9\u05d4\u05dd.<\/li>\n<li dir=\"rtl\"><strong>\u05e2\u05e6\u05de\u05d9 \u05db\u05d4\u05e7\u05e9\u05e8<\/strong> \u2013 \u05dc\u05d9\u05e6\u05d5\u05e8 \u05e7\u05e9\u05e8 \u05e2\u05dd &#8216;\u05d4\u05d0\u05e0\u05d9 \u05d4\u05de\u05ea\u05d1\u05d5\u05e0\u05df&#8217; \u05e9\u05dc\u05d4\u05dd \u05d5\u05dc\u05e8\u05d0\u05d5\u05ea \u05d0\u05ea \u05de\u05d7\u05e9\u05d1\u05d5\u05ea\u05d9\u05d4\u05dd \u05de\u05e8\u05d7\u05d5\u05e7 (\u05db\u05dc\u05d5\u05de\u05e8, \u05e0\u05e7\u05d5\u05d3\u05ea \u05de\u05d1\u05d8 \u05de\u05d3\u05d5\u05d9\u05e7\u05ea \u05d9\u05d5\u05ea\u05e8) \u05de\u05d1\u05dc\u05d9 \u05dc\u05d4\u05e1\u05ea\u05d1\u05da \u05e2\u05dd \u05d4\u05de\u05d7\u05e9\u05d1\u05d5\u05ea.<\/li>\n<li dir=\"rtl\"><strong>\u05e7\u05d1\u05dc\u05d4<\/strong> \u2013 \u05dc\u05d4\u05e4\u05e1\u05d9\u05e7 \u05dc\u05d4\u05d9\u05d0\u05d1\u05e7 \u05d1\u05de\u05d4 \u05e9\u05dc\u05d0 \u05d1\u05e9\u05dc\u05d9\u05d8\u05ea\u05dd \u05d5\u05dc\u05d4\u05ea\u05de\u05e7\u05d3 \u05de\u05d7\u05d3\u05e9 \u05d1\u05de\u05d4 \u05e9\u05e0\u05de\u05e6\u05d0 \u05d1\u05e9\u05dc\u05d9\u05d8\u05ea\u05dd (\u05db\u05dc\u05d5\u05de\u05e8, \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05e9\u05dc\u05d4\u05dd).<\/li>\n<\/ul>\n<p dir=\"rtl\">\u05d1\u05e4\u05d2\u05d9\u05e9\u05d4 \u05d4\u05e9\u05e0\u05d9\u05d9\u05d4, \u05d2&#8217;\u05d5 \u05d4\u05e6\u05d9\u05d1\u05d5 \u05dc\u05e2\u05e6\u05de\u05dd \u05e9\u05e0\u05d9 \u05d9\u05e2\u05d3\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d4\u05de\u05ea\u05d5\u05d0\u05de\u05d9\u05dd \u05dc\u05e2\u05e8\u05db\u05d9 \u05d4\u05dc\u05d9\u05d1\u05d4 \u05e9\u05dc\u05d4\u05dd. \u05d4\u05e9\u05ea\u05de\u05e9\u05ea\u05d9 <a href=\"https:\/\/motivationalinterviewing.org\/understanding-motivational-interviewing\">\u05d1\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05e8\u05d0\u05d9\u05d5\u05e0\u05d5\u05ea \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d5\u05e0\u05d9\u05d9\u05dd<\/a> \u05db\u05d3\u05d9 \u05dc\u05ea\u05de\u05d5\u05da \u05d1\u05d4\u05dd \u05d1\u05e4\u05d9\u05ea\u05d5\u05d7 \u05d9\u05e2\u05d3 <a href=\"https:\/\/www.mindtools.com\/a4wo118\/smart-goals\">SMART<\/a> \u05d5\u05d1<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10463283.2020.1808936\">\u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05d0\u05dd-\u05d0\u05d6<\/a> \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05d7\u05e9\u05d5\u05d1 \u05de\u05e8\u05d0\u05e9 \u05e2\u05dc \u05db\u05dc \u05d3\u05d1\u05e8 \u05e9\u05e2\u05dc\u05d5\u05dc \u05dc\u05d4\u05d3\u05d0\u05d9\u05d2 \u05d0\u05d5\u05ea\u05dd.<\/p>\n<p dir=\"rtl\">\u05d0\u05e8\u05d1\u05e2\u05d4 \u05e9\u05d1\u05d5\u05e2\u05d5\u05ea \u05dc\u05d0\u05d7\u05e8 \u05de\u05db\u05df, \u05d4\u05dd \u05d7\u05e9\u05d5 \u05d2\u05d0\u05d5\u05d5\u05d4 \u05d2\u05d3\u05d5\u05dc\u05d4 \u05db\u05e9\u05e1\u05d9\u05e4\u05e8\u05d5 \u05dc\u05d9 \u05e9\u05e2\u05de\u05d3\u05d5 \u05d1\u05d9\u05e2\u05d3\u05d9\u05dd \u05e9\u05dc\u05d4\u05dd. \u05d4\u05dd \u05d2\u05dd \u05d4\u05d8\u05de\u05d9\u05e2\u05d5 \u05de\u05e1\u05e4\u05e8 \u05e4\u05e2\u05d9\u05dc\u05d5\u05d9\u05d5\u05ea \u05de\u05d9\u05d9\u05e0\u05d3\u05e4\u05d5\u05dc\u05e0\u05e1 \u05d1\u05d7\u05d9\u05d9 \u05d4\u05d9\u05d5\u05dd \u05d9\u05d5\u05dd \u05e9\u05dc\u05d4\u05dd (\u05ea\u05e8\u05d2\u05d9\u05dc \u05d4\u05e2\u05dc\u05d9\u05dd \u05e2\u05dc \u05d6\u05e8\u05dd, \u05d9\u05d5\u05de\u05df \u05d4\u05db\u05e8\u05ea \u05ea\u05d5\u05d3\u05d4, \u05d5-5 \u05d3\u05e7\u05d5\u05ea \u05e9\u05dc \u05d9\u05d5\u05d2\u05d4). \u05d4\u05dd \u05d7\u05d5\u05d5 \u05d2\u05de\u05d9\u05e9\u05d5\u05ea \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05ea \u05de\u05d5\u05d2\u05d1\u05e8\u05ea (\u05db\u05d0\u05e9\u05e8 \u05d0\u05e0\u05e9\u05d9\u05dd \u05d2\u05de\u05d9\u05e9\u05d9\u05dd \u05de\u05d1\u05d7\u05d9\u05e0\u05d4 \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05ea, \u05d4\u05dd \u05d9\u05e7\u05d1\u05dc\u05d5 \u05d4\u05d7\u05dc\u05d8\u05d5\u05ea \u05d4\u05de\u05ea\u05d1\u05e1\u05e1\u05d5\u05ea \u05e2\u05dc \u05e2\u05e8\u05db\u05d9\u05d4\u05dd \u05d5\u05d0\u05de\u05d5\u05e0\u05d5\u05ea\u05d9\u05d4\u05dd \u05d0\u05e8\u05d5\u05db\u05d5\u05ea \u05d4\u05e9\u05e0\u05d9\u05dd \u05d5\u05dc\u05d0 \u05e2\u05dc \u05d4\u05e8\u05d2\u05e9\u05d5\u05ea \u05d4\u05de\u05d9\u05d9\u05d3\u05d9\u05d9\u05dd \u05dc\u05d8\u05d5\u05d5\u05d7 \u05d4\u05e7\u05e6\u05e8 \u05e9\u05d4\u05dd \u05d7\u05d5\u05d5\u05d9\u05dd), \u05ea\u05e1\u05de\u05d9\u05e0\u05d9\u05dd \u05de\u05d5\u05e4\u05d7\u05ea\u05d9\u05dd \u05e9\u05dc \u05d3\u05d9\u05db\u05d0\u05d5\u05df, \u05d5\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05de\u05d5\u05d2\u05d1\u05e8 \u05d1\u05e0\u05d9\u05d4\u05d5\u05dc \u05e2\u05e6\u05de\u05d9 \u05de\u05d7\u05d5\u05e5 \u05dc\u05de\u05e4\u05d2\u05e9\u05d9\u05dd.<\/p>\n<p dir=\"rtl\"><strong>\u05d4\u05de\u05dc\u05e6\u05d5\u05ea \u05dc\u05d0\u05e0\u05e9\u05d9 \u05de\u05e7\u05e6\u05d5\u05e2 \u05d1\u05ea\u05d7\u05d5\u05dd \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05ea\u05d5\u05de\u05db\u05d9\u05dd \u05d1\u05d0\u05e0\u05e9\u05d9\u05dd \u05e2\u05dd \u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3:<\/strong><\/p>\n<ol>\n<li dir=\"rtl\"><strong>\u05d0\u05dc \u05ea\u05e9\u05db\u05d7\u05d5 \u05d0\u05ea \u05d4\u05d7\u05e9\u05d9\u05d1\u05d5\u05ea \u05e9\u05dc \u05d4\u05e2\u05e8\u05db\u05d4 \u05d1\u05d9\u05d5-\u05e4\u05e1\u05d9\u05db\u05d5-\u05e1\u05d5\u05e6\u05d9\u05d0\u05dc\u05d9\u05ea<\/strong> \u2013 \u05d4\u05d1\u05e0\u05d4 \u05d0\u05de\u05d9\u05ea\u05d9\u05ea \u05e9\u05dc \u05d4\u05de\u05d5\u05e8\u05db\u05d1\u05d5\u05ea \u05e9\u05dc \u05ea\u05e1\u05de\u05d9\u05e0\u05d9 \u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3 \u05d5\u05e9\u05dc \u05d4\u05d4\u05e9\u05dc\u05db\u05d5\u05ea \u05e9\u05dc \u05ea\u05e1\u05de\u05d9\u05e0\u05d9\u05dd \u05d0\u05dc\u05d5 \u05d4\u05d9\u05d0 \u05d4\u05de\u05e4\u05ea\u05d7 \u05dc\u05d6\u05d9\u05d4\u05d5\u05d9 \u05d0\u05e1\u05d8\u05e8\u05d8\u05d2\u05d9\u05d5\u05ea \u05e0\u05d9\u05d4\u05d5\u05dc \u05de\u05de\u05d5\u05e7\u05d3\u05d5\u05ea \u05d1\u05de\u05d8\u05d5\u05e4\u05dc. \u05d0\u05dc \u05ea\u05e4\u05d7\u05d3\u05d5 \u05dc\u05e9\u05d0\u05d5\u05dc \u05e9\u05d0\u05dc\u05d5\u05ea \u05db\u05de\u05d5: &#8220;\u05de\u05d4\u05d5 \u05d4\u05e1\u05d9\u05de\u05e4\u05d8\u05d5\u05dd \u05e9\u05d4\u05db\u05d9 \u05e7\u05e9\u05d4 \u05dc\u05da \u05d0\u05d9\u05ea\u05d5?&#8221;; &#8220;\u05de\u05d4\u05d9 \u05d4\u05d4\u05e9\u05e4\u05e2\u05d4 \u05e9\u05dc \u05e7\u05d5\u05e6\u05e8 \u05d4\u05e0\u05e9\u05d9\u05de\u05d4\/\u05e2\u05d9\u05d9\u05e4\u05d5\u05ea\/\u05e2\u05e8\u05e4\u05d5\u05dc \u05de\u05d5\u05d7\u05d9&#8230; \u05e2\u05dc \u05d7\u05d9\u05d9\u05da?&#8221;; &#8220;\u05d0\u05d9\u05d6\u05d4 \u05de\u05d7\u05e9\u05d1\u05d5\u05ea \u05e2\u05d5\u05d1\u05e8\u05d5\u05ea \u05dc\u05da \u05d1\u05e8\u05d0\u05e9 \u05db\u05e9\u05d0\u05ea \u05d7\u05d5\u05d5\u05d4 \u05e7\u05d5\u05e6\u05e8 \u05e0\u05e9\u05d9\u05de\u05d4\/\u05e2\u05d9\u05d9\u05e4\u05d5\u05ea\/\u05e2\u05e8\u05e4\u05d5\u05dc \u05de\u05d5\u05d7\u05d9&#8221;?<\/li>\n<li dir=\"rtl\"><strong>\u05e9\u05e7\u05dc\u05d5 \u05de\u05d3\u05d9\u05d3\u05ea \u05d2\u05de\u05d9\u05e9\u05d5\u05ea \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05ea<\/strong> \u2013 \u05d4\u05d4\u05e2\u05e8\u05db\u05d4 \u05d4\u05de\u05e7\u05d9\u05e4\u05d4 \u05e9\u05dc \u05ea\u05e8\u05e4\u05d9\u05d9\u05ea \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e7\u05d1\u05dc\u05d4 \u05d5\u05de\u05d7\u05d5\u05d9\u05d1\u05d5\u05ea (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2212144716300229\">CompACT<\/a>) \u05d4\u05d9\u05d0 \u05de\u05d3\u05d3 \u05d3\u05d9\u05d5\u05d5\u05d7-\u05e2\u05e6\u05de\u05d9 \u05de\u05d4\u05d9\u05e8 \u05d5\u05de\u05ea\u05d5\u05e7\u05e3 \u05e9\u05dc \u05d2\u05de\u05d9\u05e9\u05d5\u05ea \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05ea. \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05d6\u05d4\u05d5\u05ea \u05d1\u05de\u05d4\u05d9\u05e8\u05d5\u05ea \u05d0\u05d9\u05dc\u05d5 \u05de\u05e2\u05de\u05d5\u05d3\u05d9 \u05d4\u05ea\u05d5\u05d5\u05da \u05e9\u05dc \u05d4\u05d2\u05de\u05d9\u05e9\u05d5\u05ea \u05d4\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05ea \u05d6\u05e7\u05d5\u05e7\u05d9\u05dd \u05dc\u05d7\u05d9\u05d6\u05d5\u05e7 \u05d5\u05dc\u05ea\u05db\u05e0\u05df \u05d0\u05ea \u05d0\u05e1\u05d8\u05e8\u05d8\u05d2\u05d9\u05d9\u05ea \u05d4\u05e0\u05d9\u05d4\u05d5\u05dc \u05e9\u05dc\u05db\u05dd \u05d1\u05d4\u05ea\u05d0\u05dd (\u05db\u05dc\u05d5\u05de\u05e8, \u05d0\u05dd \u05d4\u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05e0\u05de\u05e0\u05e2\u05d9\u05dd \u05de\u05dc\u05e2\u05e1\u05d5\u05e7 \u05d1\u05e4\u05e2\u05d5\u05dc\u05d5\u05ea \u05de\u05d5\u05e2\u05e8\u05db\u05d5\u05ea, \u05d1\u05d3\u05e7\u05d5 \u05de\u05d4\u05dd \u05e2\u05e8\u05db\u05d9 \u05d4\u05dc\u05d9\u05d1\u05d4 \u05e9\u05dc\u05d4\u05dd \u05d5\u05e2\u05d6\u05e8\u05d5 \u05dc\u05d4\u05dd \u05dc\u05d4\u05d2\u05d3\u05d9\u05e8 \u05d9\u05e2\u05d3 SMART).<\/li>\n<li dir=\"rtl\"><strong>\u05e1\u05e4\u05e7\u05d5\/\u05db\u05d5\u05d5\u05e0\u05d5 \u05dc\u05e2\u05d1\u05e8 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05de\u05d9\u05d9\u05e0\u05d3\u05e4\u05d5\u05dc\u05e0\u05e1<\/strong> \u2013 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05de\u05d9\u05d9\u05e0\u05d3\u05e4\u05d5\u05dc\u05e0\u05e1 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d0\u05d5\u05d3 \u05e2\u05d5\u05e6\u05de\u05ea\u05d9\u05d9\u05dd \u05d1-ACT \u05d5\u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05dc\u05d1\u05e0\u05d5\u05ea \u05d0\u05ea \u05e2\u05de\u05d5\u05d3\u05d9 \u05d4\u05ea\u05d5\u05d5\u05da \u05e9\u05dc \u05d2\u05de\u05d9\u05e9\u05d5\u05ea \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05ea. \u05d1\u05d4\u05ea\u05d0\u05dd \u05dc\u05de\u05d4 \u05e9\u05de\u05d9\u05e9\u05d4\u05d5 \u05de\u05e6\u05d9\u05d2 \u05d1\u05e4\u05e0\u05d9\u05db\u05dd, \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05d4\u05e6\u05d9\u05e2 \u05ea\u05e8\u05d2\u05d9\u05dc \u05de\u05ea\u05d0\u05d9\u05dd, \u05d4\u05e0\u05d4 \u05db\u05de\u05d4 \u05e8\u05e2\u05d9\u05d5\u05e0\u05d5\u05ea:<\/li>\n<\/ol>\n<ul>\n<li dir=\"rtl\">\u05d3\u05d9\u05e4\u05d5\u05d6\u05d9\u05d4 \u05e7\u05d5\u05d2\u05e0\u05d9\u05d8\u05d9\u05d1\u05d9\u05ea \u2013 <a href=\"https:\/\/www.youtube.com\/watch?v=r1C8hwj5LXw\">\u05e2\u05dc\u05d9\u05dd \u05e2\u05dc \u05e0\u05d7\u05dc<\/a><\/li>\n<li dir=\"rtl\">\u05de\u05d2\u05e2 \u05e2\u05dd \u05d4\u05e8\u05d2\u05e2 \u05d4\u05e0\u05d5\u05db\u05d7\u05d9 \u2013 <a href=\"https:\/\/www.youtube.com\/watch?v=CBYhuhSiO8Q\">\u05e9\u05d9\u05de\u05d5 \u05dc\u05d1 \u05dc-5 \u05d3\u05d1\u05e8\u05d9\u05dd<\/a><\/li>\n<li dir=\"rtl\">\u05e2\u05e6\u05de\u05d9 \u05db\u05d4\u05e7\u05e9\u05e8 \u2013 <a href=\"https:\/\/www.youtube.com\/watch?v=nBPPr1hsbMM\">\u05de\u05d8\u05e4\u05d5\u05e8\u05ea \u05de\u05d5\u05e4\u05e2 \u05d4\u05d1\u05de\u05d4<\/a><\/li>\n<\/ul>\n<ol start=\"4\">\n<li dir=\"rtl\"><strong>\u05d4\u05d9\u05e9\u05d0\u05e8\u05d5 \u05de\u05e2\u05d5\u05d3\u05db\u05e0\u05d9\u05dd \u05d1\u05d4\u05e0\u05d7\u05d9\u05d5\u05ea \u05dc\u05e9\u05d9\u05d8\u05d5\u05ea \u05d4\u05d8\u05d5\u05d1\u05d5\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8<\/strong> \u2013 \u05db\u05de\u05d5 \u05d1\u05de\u05e6\u05d1\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd, \u05d1\u05e1\u05d9\u05e1 \u05d4\u05e8\u05d0\u05d9\u05d5\u05ea \u05e9\u05dc \u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3 \u05de\u05ea\u05e4\u05ea\u05d7 \u05db\u05dc \u05d4\u05d6\u05de\u05df, \u05d0\u05d6 \u05d4\u05e7\u05e4\u05d9\u05d3\u05d5 \u05dc\u05d4\u05d9\u05e9\u05d0\u05e8 \u05de\u05e2\u05d5\u05d3\u05db\u05e0\u05d9\u05dd \u05d1\u05e1\u05e4\u05e8\u05d5\u05ea \u05d5\u05d1\u05d4\u05e0\u05d7\u05d9\u05d5\u05ea \u05d4\u05e4\u05e8\u05e7\u05d8\u05d9\u05e7\u05d4 \u05d4\u05e7\u05dc\u05d9\u05e0\u05d9\u05ea. \u05d4\u05e8\u05d0\u05d9\u05d5\u05ea \u05dc-ACT \u05d4\u05d5\u05dc\u05db\u05d5\u05ea \u05d5\u05d2\u05d3\u05dc\u05d5\u05ea!<\/li>\n<li dir=\"rtl\"><strong>\u05d5\u05d3\u05d0\u05d5 \u05e9\u05d0\u05ea\u05dd \u05de\u05d8\u05e4\u05dc\u05d9\u05dd \u05d2\u05dd \u05d1\u05e2\u05e6\u05de\u05db\u05dd<\/strong> \u2013 \u05e2\u05d1\u05d5\u05d3\u05d4 \u05e2\u05dd \u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05d9\u05e9 \u05dc\u05d4\u05dd \u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d0\u05ea\u05d2\u05e8\u05ea, \u05d0\u05d6 \u05d4\u05e7\u05e4\u05d9\u05d3\u05d5 \u05e2\u05dc \u05d4\u05d3\u05e8\u05db\u05d4 \u05e7\u05d1\u05d5\u05e2\u05d4. \u05d4\u05d3\u05d1\u05e8 \u05de\u05d5\u05e2\u05d9\u05dc \u05dc\u05d0 \u05e8\u05e7 \u05d1\u05d3\u05d9\u05d5\u05df \u05e2\u05dc \u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05e1\u05e4\u05e6\u05d9\u05e4\u05d9\u05d9\u05dd, \u05d0\u05dc\u05d0 \u05d2\u05dd \u05e2\u05d5\u05d6\u05e8 \u05dc\u05db\u05dd \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05e8\u05d5\u05d5\u05d7\u05d4 \u05e0\u05e4\u05e9\u05d9\u05ea \u05d1\u05e4\u05e8\u05e7\u05d8\u05d9\u05e7\u05d4 \u05e9\u05dc\u05db\u05dd.<\/li>\n<\/ol>\n<p>Translated by Dr. Gabriel Nudelman<\/p>\n<p dir=\"ltr\">The Academic College of Tel Aviv-Yaffo, Israel<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Amy Barradell, University Hospitals of Leicester NHS Trust If I were to say to you, Long-Covid, what would that mean to you? A sub-set of people that contracted Coronavirus Disease 2019 (COVID-19), have continued to experience debilitating symptoms for [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":3034,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[38,58,13,36,56],"tags":[],"class_list":["post-3001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acceptance-and-commitment-therapy","category-covid","category-interventions","category-mental-health","category-public-health"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"he","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","sr","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":true,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":false,"content":false,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":false,"content":false,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":false,"content":false,"excerpt":false},"ro":{"title":false,"content":false,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"sr":{"title":false,"content":false,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"{:en}By Amy Barradell, University Hospitals of Leicester NHS Trust If I were to say to you, Long-Covid, what would that mean to you? A sub-set of people that contracted Coronavirus Disease 2019 (COVID-19), have continued to experience debilitating symptoms for more than 4 weeks following their acute infection. They commonly report both physical (e.g., breathlessness,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Amy Barradell\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/practicalhealthpsychology.com\/he\/2023\/10\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Practical Health Psychology - .\u05de\u05ea\u05e8\u05d2\u05de\u05d9\u05dd \u05de\u05d7\u05e7\u05e8 \u05dc\u05e4\u05e8\u05e7\u05d8\u05d9\u05e7\u05d4, \u05e4\u05d5\u05e1\u05d8 \u05d0\u05d7\u05d3 \u05d1\u05db\u05dc \u05e4\u05e2\u05dd\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u05ea\u05e8\u05e4\u05d9\u05d9\u05ea \u05e7\u05d1\u05dc\u05d4 \u05d5\u05de\u05d7\u05d5\u05d9\u05d1\u05d5\u05ea: \u05d2\u05d9\u05e9\u05d4 \u05de\u05d1\u05d8\u05d9\u05d7\u05d4 \u05dc\u05d0\u05dc\u05d5 \u05e9\u05d7\u05d9\u05d9\u05dd \u05e2\u05dd \u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3 (Long-COVID) - Practical Health Psychology\" \/>\n\t\t<meta property=\"og:description\" content=\"{:en}By Amy Barradell, University Hospitals of Leicester NHS Trust If I were to say to you, Long-Covid, what would that mean to you? A sub-set of people that contracted Coronavirus Disease 2019 (COVID-19), have continued to experience debilitating symptoms for more than 4 weeks following their acute infection. They commonly report both physical (e.g., breathlessness,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/practicalhealthpsychology.com\/he\/2023\/10\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-10-17T08:59:27+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-11-04T09:16:11+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u05ea\u05e8\u05e4\u05d9\u05d9\u05ea \u05e7\u05d1\u05dc\u05d4 \u05d5\u05de\u05d7\u05d5\u05d9\u05d1\u05d5\u05ea: \u05d2\u05d9\u05e9\u05d4 \u05de\u05d1\u05d8\u05d9\u05d7\u05d4 \u05dc\u05d0\u05dc\u05d5 \u05e9\u05d7\u05d9\u05d9\u05dd \u05e2\u05dd \u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3 (Long-COVID) - Practical Health Psychology\" \/>\n\t\t<meta name=\"twitter:description\" content=\"{:en}By Amy Barradell, University Hospitals of Leicester NHS Trust If I were to say to you, Long-Covid, what would that mean to you? A sub-set of people that contracted Coronavirus Disease 2019 (COVID-19), have continued to experience debilitating symptoms for more than 4 weeks following their acute infection. They commonly report both physical (e.g., breathlessness,\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he\\\/2023\\\/10\\\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\\\/#blogposting\",\"name\":\"\\u05ea\\u05e8\\u05e4\\u05d9\\u05d9\\u05ea \\u05e7\\u05d1\\u05dc\\u05d4 \\u05d5\\u05de\\u05d7\\u05d5\\u05d9\\u05d1\\u05d5\\u05ea: \\u05d2\\u05d9\\u05e9\\u05d4 \\u05de\\u05d1\\u05d8\\u05d9\\u05d7\\u05d4 \\u05dc\\u05d0\\u05dc\\u05d5 \\u05e9\\u05d7\\u05d9\\u05d9\\u05dd \\u05e2\\u05dd \\u05dc\\u05d5\\u05e0\\u05d2 \\u05e7\\u05d5\\u05d1\\u05d9\\u05d3 (Long-COVID) - Practical Health Psychology\",\"headline\":\"\\u05ea\\u05e8\\u05e4\\u05d9\\u05d9\\u05ea \\u05e7\\u05d1\\u05dc\\u05d4 \\u05d5\\u05de\\u05d7\\u05d5\\u05d9\\u05d1\\u05d5\\u05ea: \\u05d2\\u05d9\\u05e9\\u05d4 \\u05de\\u05d1\\u05d8\\u05d9\\u05d7\\u05d4 \\u05dc\\u05d0\\u05dc\\u05d5 \\u05e9\\u05d7\\u05d9\\u05d9\\u05dd \\u05e2\\u05dd \\u05dc\\u05d5\\u05e0\\u05d2 \\u05e7\\u05d5\\u05d1\\u05d9\\u05d3 (Long-COVID)\",\"author\":{\"@id\":\"#molongui-disabled-link#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/long-covid-2.jpg\",\"width\":2048,\"height\":1365},\"datePublished\":\"2023-10-17T08:59:27+00:00\",\"dateModified\":\"2025-11-04T09:16:11+00:00\",\"inLanguage\":\"he-HE\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he\\\/2023\\\/10\\\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he\\\/2023\\\/10\\\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\\\/#webpage\"},\"articleSection\":\"Acceptance and Commitment Therapy, Covid, Interventions, Mental Health, Public Health\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he\\\/2023\\\/10\\\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he\\\/category\\\/interventions\\\/#listItem\",\"name\":\"Interventions\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he\\\/category\\\/interventions\\\/#listItem\",\"position\":2,\"name\":\"Interventions\",\"item\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he\\\/category\\\/interventions\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he\\\/2023\\\/10\\\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\\\/#listItem\",\"name\":\"\\u05ea\\u05e8\\u05e4\\u05d9\\u05d9\\u05ea \\u05e7\\u05d1\\u05dc\\u05d4 \\u05d5\\u05de\\u05d7\\u05d5\\u05d9\\u05d1\\u05d5\\u05ea: \\u05d2\\u05d9\\u05e9\\u05d4 \\u05de\\u05d1\\u05d8\\u05d9\\u05d7\\u05d4 \\u05dc\\u05d0\\u05dc\\u05d5 \\u05e9\\u05d7\\u05d9\\u05d9\\u05dd \\u05e2\\u05dd \\u05dc\\u05d5\\u05e0\\u05d2 \\u05e7\\u05d5\\u05d1\\u05d9\\u05d3 (Long-COVID)\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he\\\/2023\\\/10\\\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\\\/#listItem\",\"position\":3,\"name\":\"\\u05ea\\u05e8\\u05e4\\u05d9\\u05d9\\u05ea \\u05e7\\u05d1\\u05dc\\u05d4 \\u05d5\\u05de\\u05d7\\u05d5\\u05d9\\u05d1\\u05d5\\u05ea: \\u05d2\\u05d9\\u05e9\\u05d4 \\u05de\\u05d1\\u05d8\\u05d9\\u05d7\\u05d4 \\u05dc\\u05d0\\u05dc\\u05d5 \\u05e9\\u05d7\\u05d9\\u05d9\\u05dd \\u05e2\\u05dd \\u05dc\\u05d5\\u05e0\\u05d2 \\u05e7\\u05d5\\u05d1\\u05d9\\u05d3 (Long-COVID)\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he\\\/category\\\/interventions\\\/#listItem\",\"name\":\"Interventions\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he\\\/#organization\",\"name\":\"Practical Health Psychology\",\"description\":\".\\u05de\\u05ea\\u05e8\\u05d2\\u05de\\u05d9\\u05dd \\u05de\\u05d7\\u05e7\\u05e8 \\u05dc\\u05e4\\u05e8\\u05e7\\u05d8\\u05d9\\u05e7\\u05d4, \\u05e4\\u05d5\\u05e1\\u05d8 \\u05d0\\u05d7\\u05d3 \\u05d1\\u05db\\u05dc \\u05e4\\u05e2\\u05dd\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he\\\/\"},{\"@type\":\"Person\",\"@id\":\"#molongui-disabled-link#author\",\"url\":\"#molongui-disabled-link\",\"name\":\"Amy Barradell\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he\\\/2023\\\/10\\\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Amy Barradell\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he\\\/2023\\\/10\\\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\\\/#webpage\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he\\\/2023\\\/10\\\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\\\/\",\"name\":\"\\u05ea\\u05e8\\u05e4\\u05d9\\u05d9\\u05ea \\u05e7\\u05d1\\u05dc\\u05d4 \\u05d5\\u05de\\u05d7\\u05d5\\u05d9\\u05d1\\u05d5\\u05ea: \\u05d2\\u05d9\\u05e9\\u05d4 \\u05de\\u05d1\\u05d8\\u05d9\\u05d7\\u05d4 \\u05dc\\u05d0\\u05dc\\u05d5 \\u05e9\\u05d7\\u05d9\\u05d9\\u05dd \\u05e2\\u05dd \\u05dc\\u05d5\\u05e0\\u05d2 \\u05e7\\u05d5\\u05d1\\u05d9\\u05d3 (Long-COVID) - Practical Health Psychology\",\"description\":\"{:en}By Amy Barradell, University Hospitals of Leicester NHS Trust If I were to say to you, Long-Covid, what would that mean to you? A sub-set of people that contracted Coronavirus Disease 2019 (COVID-19), have continued to experience debilitating symptoms for more than 4 weeks following their acute infection. They commonly report both physical (e.g., breathlessness,\",\"inLanguage\":\"he-HE\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he\\\/2023\\\/10\\\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\\\/#breadcrumblist\"},\"author\":{\"@id\":\"#molongui-disabled-link#author\"},\"creator\":{\"@id\":\"#molongui-disabled-link#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/long-covid-2.jpg\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he\\\/2023\\\/10\\\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\\\/#mainImage\",\"width\":2048,\"height\":1365},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he\\\/2023\\\/10\\\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\\\/#mainImage\"},\"datePublished\":\"2023-10-17T08:59:27+00:00\",\"dateModified\":\"2025-11-04T09:16:11+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he\\\/#website\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he\\\/\",\"name\":\"Practical Health Psychology\",\"description\":\".\\u05de\\u05ea\\u05e8\\u05d2\\u05de\\u05d9\\u05dd \\u05de\\u05d7\\u05e7\\u05e8 \\u05dc\\u05e4\\u05e8\\u05e7\\u05d8\\u05d9\\u05e7\\u05d4, \\u05e4\\u05d5\\u05e1\\u05d8 \\u05d0\\u05d7\\u05d3 \\u05d1\\u05db\\u05dc \\u05e4\\u05e2\\u05dd\",\"inLanguage\":\"he-HE\",\"publisher\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/he\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u05ea\u05e8\u05e4\u05d9\u05d9\u05ea \u05e7\u05d1\u05dc\u05d4 \u05d5\u05de\u05d7\u05d5\u05d9\u05d1\u05d5\u05ea: \u05d2\u05d9\u05e9\u05d4 \u05de\u05d1\u05d8\u05d9\u05d7\u05d4 \u05dc\u05d0\u05dc\u05d5 \u05e9\u05d7\u05d9\u05d9\u05dd \u05e2\u05dd \u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3 (Long-COVID) - Practical Health Psychology","description":"{:en}By Amy Barradell, University Hospitals of Leicester NHS Trust If I were to say to you, Long-Covid, what would that mean to you? A sub-set of people that contracted Coronavirus Disease 2019 (COVID-19), have continued to experience debilitating symptoms for more than 4 weeks following their acute infection. They commonly report both physical (e.g., breathlessness,","canonical_url":"https:\/\/practicalhealthpsychology.com\/he\/2023\/10\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/practicalhealthpsychology.com\/he\/2023\/10\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\/#blogposting","name":"\u05ea\u05e8\u05e4\u05d9\u05d9\u05ea \u05e7\u05d1\u05dc\u05d4 \u05d5\u05de\u05d7\u05d5\u05d9\u05d1\u05d5\u05ea: \u05d2\u05d9\u05e9\u05d4 \u05de\u05d1\u05d8\u05d9\u05d7\u05d4 \u05dc\u05d0\u05dc\u05d5 \u05e9\u05d7\u05d9\u05d9\u05dd \u05e2\u05dd \u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3 (Long-COVID) - Practical Health Psychology","headline":"\u05ea\u05e8\u05e4\u05d9\u05d9\u05ea \u05e7\u05d1\u05dc\u05d4 \u05d5\u05de\u05d7\u05d5\u05d9\u05d1\u05d5\u05ea: \u05d2\u05d9\u05e9\u05d4 \u05de\u05d1\u05d8\u05d9\u05d7\u05d4 \u05dc\u05d0\u05dc\u05d5 \u05e9\u05d7\u05d9\u05d9\u05dd \u05e2\u05dd \u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3 (Long-COVID)","author":{"@id":"#molongui-disabled-link#author"},"publisher":{"@id":"https:\/\/practicalhealthpsychology.com\/he\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2023\/10\/long-covid-2.jpg","width":2048,"height":1365},"datePublished":"2023-10-17T08:59:27+00:00","dateModified":"2025-11-04T09:16:11+00:00","inLanguage":"he-HE","mainEntityOfPage":{"@id":"https:\/\/practicalhealthpsychology.com\/he\/2023\/10\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\/#webpage"},"isPartOf":{"@id":"https:\/\/practicalhealthpsychology.com\/he\/2023\/10\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\/#webpage"},"articleSection":"Acceptance and Commitment Therapy, Covid, Interventions, Mental Health, Public Health"},{"@type":"BreadcrumbList","@id":"https:\/\/practicalhealthpsychology.com\/he\/2023\/10\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/he#listItem","position":1,"name":"Home","item":"https:\/\/practicalhealthpsychology.com\/he","nextItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/he\/category\/interventions\/#listItem","name":"Interventions"}},{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/he\/category\/interventions\/#listItem","position":2,"name":"Interventions","item":"https:\/\/practicalhealthpsychology.com\/he\/category\/interventions\/","nextItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/he\/2023\/10\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\/#listItem","name":"\u05ea\u05e8\u05e4\u05d9\u05d9\u05ea \u05e7\u05d1\u05dc\u05d4 \u05d5\u05de\u05d7\u05d5\u05d9\u05d1\u05d5\u05ea: \u05d2\u05d9\u05e9\u05d4 \u05de\u05d1\u05d8\u05d9\u05d7\u05d4 \u05dc\u05d0\u05dc\u05d5 \u05e9\u05d7\u05d9\u05d9\u05dd \u05e2\u05dd \u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3 (Long-COVID)"},"previousItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/he#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/he\/2023\/10\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\/#listItem","position":3,"name":"\u05ea\u05e8\u05e4\u05d9\u05d9\u05ea \u05e7\u05d1\u05dc\u05d4 \u05d5\u05de\u05d7\u05d5\u05d9\u05d1\u05d5\u05ea: \u05d2\u05d9\u05e9\u05d4 \u05de\u05d1\u05d8\u05d9\u05d7\u05d4 \u05dc\u05d0\u05dc\u05d5 \u05e9\u05d7\u05d9\u05d9\u05dd \u05e2\u05dd \u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3 (Long-COVID)","previousItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/he\/category\/interventions\/#listItem","name":"Interventions"}}]},{"@type":"Organization","@id":"https:\/\/practicalhealthpsychology.com\/he\/#organization","name":"Practical Health Psychology","description":".\u05de\u05ea\u05e8\u05d2\u05de\u05d9\u05dd \u05de\u05d7\u05e7\u05e8 \u05dc\u05e4\u05e8\u05e7\u05d8\u05d9\u05e7\u05d4, \u05e4\u05d5\u05e1\u05d8 \u05d0\u05d7\u05d3 \u05d1\u05db\u05dc \u05e4\u05e2\u05dd","url":"https:\/\/practicalhealthpsychology.com\/he\/"},{"@type":"Person","@id":"#molongui-disabled-link#author","url":"#molongui-disabled-link","name":"Amy Barradell","image":{"@type":"ImageObject","@id":"https:\/\/practicalhealthpsychology.com\/he\/2023\/10\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","width":96,"height":96,"caption":"Amy Barradell"}},{"@type":"WebPage","@id":"https:\/\/practicalhealthpsychology.com\/he\/2023\/10\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\/#webpage","url":"https:\/\/practicalhealthpsychology.com\/he\/2023\/10\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\/","name":"\u05ea\u05e8\u05e4\u05d9\u05d9\u05ea \u05e7\u05d1\u05dc\u05d4 \u05d5\u05de\u05d7\u05d5\u05d9\u05d1\u05d5\u05ea: \u05d2\u05d9\u05e9\u05d4 \u05de\u05d1\u05d8\u05d9\u05d7\u05d4 \u05dc\u05d0\u05dc\u05d5 \u05e9\u05d7\u05d9\u05d9\u05dd \u05e2\u05dd \u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3 (Long-COVID) - Practical Health Psychology","description":"{:en}By Amy Barradell, University Hospitals of Leicester NHS Trust If I were to say to you, Long-Covid, what would that mean to you? A sub-set of people that contracted Coronavirus Disease 2019 (COVID-19), have continued to experience debilitating symptoms for more than 4 weeks following their acute infection. They commonly report both physical (e.g., breathlessness,","inLanguage":"he-HE","isPartOf":{"@id":"https:\/\/practicalhealthpsychology.com\/he\/#website"},"breadcrumb":{"@id":"https:\/\/practicalhealthpsychology.com\/he\/2023\/10\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\/#breadcrumblist"},"author":{"@id":"#molongui-disabled-link#author"},"creator":{"@id":"#molongui-disabled-link#author"},"image":{"@type":"ImageObject","url":"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2023\/10\/long-covid-2.jpg","@id":"https:\/\/practicalhealthpsychology.com\/he\/2023\/10\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\/#mainImage","width":2048,"height":1365},"primaryImageOfPage":{"@id":"https:\/\/practicalhealthpsychology.com\/he\/2023\/10\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\/#mainImage"},"datePublished":"2023-10-17T08:59:27+00:00","dateModified":"2025-11-04T09:16:11+00:00"},{"@type":"WebSite","@id":"https:\/\/practicalhealthpsychology.com\/he\/#website","url":"https:\/\/practicalhealthpsychology.com\/he\/","name":"Practical Health Psychology","description":".\u05de\u05ea\u05e8\u05d2\u05de\u05d9\u05dd \u05de\u05d7\u05e7\u05e8 \u05dc\u05e4\u05e8\u05e7\u05d8\u05d9\u05e7\u05d4, \u05e4\u05d5\u05e1\u05d8 \u05d0\u05d7\u05d3 \u05d1\u05db\u05dc \u05e4\u05e2\u05dd","inLanguage":"he-HE","publisher":{"@id":"https:\/\/practicalhealthpsychology.com\/he\/#organization"}}]},"og:locale":"en_US","og:site_name":"Practical Health Psychology - .\u05de\u05ea\u05e8\u05d2\u05de\u05d9\u05dd \u05de\u05d7\u05e7\u05e8 \u05dc\u05e4\u05e8\u05e7\u05d8\u05d9\u05e7\u05d4, \u05e4\u05d5\u05e1\u05d8 \u05d0\u05d7\u05d3 \u05d1\u05db\u05dc \u05e4\u05e2\u05dd","og:type":"article","og:title":"\u05ea\u05e8\u05e4\u05d9\u05d9\u05ea \u05e7\u05d1\u05dc\u05d4 \u05d5\u05de\u05d7\u05d5\u05d9\u05d1\u05d5\u05ea: \u05d2\u05d9\u05e9\u05d4 \u05de\u05d1\u05d8\u05d9\u05d7\u05d4 \u05dc\u05d0\u05dc\u05d5 \u05e9\u05d7\u05d9\u05d9\u05dd \u05e2\u05dd \u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3 (Long-COVID) - Practical Health Psychology","og:description":"{:en}By Amy Barradell, University Hospitals of Leicester NHS Trust If I were to say to you, Long-Covid, what would that mean to you? A sub-set of people that contracted Coronavirus Disease 2019 (COVID-19), have continued to experience debilitating symptoms for more than 4 weeks following their acute infection. They commonly report both physical (e.g., breathlessness,","og:url":"https:\/\/practicalhealthpsychology.com\/he\/2023\/10\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\/","article:published_time":"2023-10-17T08:59:27+00:00","article:modified_time":"2025-11-04T09:16:11+00:00","twitter:card":"summary_large_image","twitter:title":"\u05ea\u05e8\u05e4\u05d9\u05d9\u05ea \u05e7\u05d1\u05dc\u05d4 \u05d5\u05de\u05d7\u05d5\u05d9\u05d1\u05d5\u05ea: \u05d2\u05d9\u05e9\u05d4 \u05de\u05d1\u05d8\u05d9\u05d7\u05d4 \u05dc\u05d0\u05dc\u05d5 \u05e9\u05d7\u05d9\u05d9\u05dd \u05e2\u05dd \u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3 (Long-COVID) - Practical Health Psychology","twitter:description":"{:en}By Amy Barradell, University Hospitals of Leicester NHS Trust If I were to say to you, Long-Covid, what would that mean to you? A sub-set of people that contracted Coronavirus Disease 2019 (COVID-19), have continued to experience debilitating symptoms for more than 4 weeks following their acute infection. They commonly report both physical (e.g., breathlessness,"},"aioseo_meta_data":{"post_id":"3001","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2024-07-02 13:53:14","updated":"2025-11-04 09:28:06","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/he\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/he\/category\/interventions\/\" title=\"Interventions\">Interventions<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u05ea\u05e8\u05e4\u05d9\u05d9\u05ea \u05e7\u05d1\u05dc\u05d4 \u05d5\u05de\u05d7\u05d5\u05d9\u05d1\u05d5\u05ea: \u05d2\u05d9\u05e9\u05d4 \u05de\u05d1\u05d8\u05d9\u05d7\u05d4 \u05dc\u05d0\u05dc\u05d5 \u05e9\u05d7\u05d9\u05d9\u05dd \u05e2\u05dd \u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3 (Long-COVID)<\/span>\"&gt;<span style=\"display: block;text-align: right\">\u05ea\u05e8\u05e4\u05d9\u05d9\u05ea \u05e7\u05d1\u05dc\u05d4 \u05d5\u05de\u05d7\u05d5\u05d9\u05d1\u05d5\u05ea: \u05d2\u05d9\u05e9\u05d4 \u05de\u05d1\u05d8\u05d9\u05d7\u05d4 \u05dc\u05d0\u05dc\u05d5 \u05e9\u05d7\u05d9\u05d9\u05dd \u05e2\u05dd \u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3 (Long-COVID)<\/span>\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/practicalhealthpsychology.com\/he"},{"label":"Interventions","link":"https:\/\/practicalhealthpsychology.com\/he\/category\/interventions\/"},{"label":"<span style=\"display: block; text-align: right;\">\u05ea\u05e8\u05e4\u05d9\u05d9\u05ea \u05e7\u05d1\u05dc\u05d4 \u05d5\u05de\u05d7\u05d5\u05d9\u05d1\u05d5\u05ea: \u05d2\u05d9\u05e9\u05d4 \u05de\u05d1\u05d8\u05d9\u05d7\u05d4 \u05dc\u05d0\u05dc\u05d5 \u05e9\u05d7\u05d9\u05d9\u05dd \u05e2\u05dd \u05dc\u05d5\u05e0\u05d2 \u05e7\u05d5\u05d1\u05d9\u05d3 (Long-COVID)<\/span>","link":"https:\/\/practicalhealthpsychology.com\/he\/2023\/10\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\/"}],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/he\/wp-json\/wp\/v2\/posts\/3001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/he\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/he\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/he\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/he\/wp-json\/wp\/v2\/comments?post=3001"}],"version-history":[{"count":28,"href":"https:\/\/practicalhealthpsychology.com\/he\/wp-json\/wp\/v2\/posts\/3001\/revisions"}],"predecessor-version":[{"id":4545,"href":"https:\/\/practicalhealthpsychology.com\/he\/wp-json\/wp\/v2\/posts\/3001\/revisions\/4545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/he\/wp-json\/wp\/v2\/media\/3034"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/he\/wp-json\/wp\/v2\/media?parent=3001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/he\/wp-json\/wp\/v2\/categories?post=3001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/he\/wp-json\/wp\/v2\/tags?post=3001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}