{"id":2828,"date":"2023-05-29T08:57:36","date_gmt":"2023-05-29T08:57:36","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=2828"},"modified":"2025-11-04T09:18:14","modified_gmt":"2025-11-04T09:18:14","slug":"bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/he\/2023\/05\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\/","title":{"rendered":"<span style=\"display: block; text-align: right;\">\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d4\u05dc\u05db\u05d4 \u05dc\u05de\u05e2\u05e9\u05d4: \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05db\u05dc\u05d9\u05dd \u05d6\u05de\u05d9\u05e0\u05d9\u05dd<\/span>"},"content":{"rendered":"<p>By Marta Moreira Marques, NOVA University of Lisbon, Portugal<\/p>\n<p dir=\"rtl\">\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d4\u05df \u05d0\u05d1\u05e0\u05d9 \u05d4\u05d1\u05e0\u05d9\u05d9\u05df \u05e9\u05dc \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea. \u05d1\u05d9\u05df \u05d0\u05dd \u05d0\u05ea\u05dd \u05de\u05e0\u05e1\u05d9\u05dd \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05de\u05d9\u05e9\u05d4\u05d5 \u05dc\u05d4\u05d2\u05d1\u05d9\u05e8 \u05d0\u05ea \u05d4\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05e9\u05dc\u05d5, \u05dc\u05d4\u05e4\u05e1\u05d9\u05e7 \u05dc\u05e2\u05e9\u05df \u05d0\u05d5 \u05dc\u05d3\u05d1\u05d5\u05e7 \u05d8\u05d5\u05d1 \u05d9\u05d5\u05ea\u05e8 \u05d1\u05de\u05e9\u05d8\u05e8 \u05ea\u05e8\u05d5\u05e4\u05d5\u05ea, \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d4\u05df \u05d4\u05db\u05dc\u05d9\u05dd \u05e9\u05e2\u05d5\u05de\u05d3\u05d9\u05dd \u05dc\u05e8\u05e9\u05d5\u05ea\u05db\u05dd. \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05e0\u05e4\u05d5\u05e6\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05db\u05d5\u05dc\u05dc\u05d5\u05ea \u05d3\u05d1\u05e8\u05d9\u05dd \u05db\u05de\u05d5 <a href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\">\u05d4\u05e6\u05d1\u05ea \u05d9\u05e2\u05d3\u05d9\u05dd<\/a>, <a href=\"https:\/\/practicalhealthpsychology.com\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/\">\u05e0\u05d9\u05d8\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9<\/a>, \u05de\u05ea\u05df \u05de\u05d9\u05d3\u05e2 \u05e2\u05dc \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d5\u05e0\u05d9\u05d4\u05d5\u05dc \u05e8\u05d2\u05e9\u05d5\u05ea.<!--more--><\/p>\n<p dir=\"rtl\">\u05e1\u05d1\u05d9\u05e8 \u05dc\u05d4\u05e0\u05d9\u05d7 \u05e9\u05d0\u05e0\u05e9\u05d9 \u05de\u05e7\u05e6\u05d5\u05e2 \u05e8\u05d1\u05d9\u05dd \u05d4\u05e9\u05ea\u05de\u05e9\u05d5 \u05d1\u05de\u05d2\u05d5\u05d5\u05df \u05e9\u05dc \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d0\u05dc\u05d5 \u05d1\u05e4\u05d5\u05e2\u05dc, \u05de\u05d1\u05dc\u05d9 \u05e9\u05ea\u05d9\u05d9\u05d2\u05d5 \u05d0\u05d5\u05ea\u05df \u05db\u05db\u05d0\u05dc\u05d4. \u05e2\u05dd \u05d6\u05d0\u05ea, \u05d1\u05e9\u05d1\u05d9\u05dc \u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9\u05d5\u05ea \u05de\u05e7\u05e1\u05d9\u05de\u05dc\u05d9\u05ea \u05d1\u05e1\u05d9\u05d5\u05e2 \u05dc\u05dc\u05e7\u05d5\u05d7\u05d5\u05ea \u05d0\u05d5 \u05dc\u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05dc\u05e9\u05e0\u05d5\u05ea \u05d0\u05ea \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05dd, \u05d9\u05e9 \u05dc\u05d9\u05d9\u05e9\u05dd \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d1\u05d0\u05d5\u05e4\u05df \u05e9\u05d9\u05d8\u05ea\u05d9 \u05d5\u05e8\u05e6\u05d9\u05d5\u05e0\u05dc\u05d9 (\u05e8\u05d0\u05d4 \u05dc\u05de\u05e9\u05dc \u05e4\u05d5\u05e1\u05d8 \u05e7\u05d5\u05d3\u05dd \u05d1\u05d1\u05dc\u05d5\u05d2 \u05d6\u05d4 &#8220;<a href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\">\u05db\u05d9\u05e6\u05d3 \u05dc\u05d4\u05d2\u05d3\u05d9\u05e8 \u05de\u05d8\u05e8\u05d5\u05ea \u05e9\u05e2\u05d5\u05d1\u05d3\u05d5\u05ea<\/a>&#8220;). \u05d4\u05d3\u05d1\u05e8 \u05de\u05e6\u05d9\u05d2 \u05e9\u05ea\u05d9 \u05e9\u05d0\u05dc\u05d5\u05ea \u05de\u05d0\u05ea\u05d2\u05e8\u05d5\u05ea \u05e2\u05d1\u05d5\u05e8 \u05d0\u05e0\u05e9\u05d9\u05dd \u05d4\u05e2\u05d5\u05e1\u05e7\u05d9\u05dd \u05d1\u05ea\u05d7\u05d5\u05dd:<\/p>\n<ul>\n<li dir=\"rtl\" style=\"text-align: right;\">\u05db\u05d9\u05e6\u05d3 \u05d0\u05d5\u05db\u05dc \u05dc\u05d1\u05e8\u05e8 \u05d0\u05dc\u05d5 \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d6\u05de\u05d9\u05e0\u05d5\u05ea \u05dc\u05d9 \u05dc\u05e9\u05d9\u05de\u05d5\u05e9?<\/li>\n<li dir=\"rtl\" style=\"text-align: right;\">\u05d0\u05dc\u05d5 \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d4\u05df \u05d4\u05de\u05ea\u05d0\u05d9\u05de\u05d5\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8 \u05dc\u05dc\u05e7\u05d5\u05d7\u05d5\u05ea \u05e9\u05dc\u05d9 \u05d5\u05db\u05d9\u05e6\u05d3 \u05d0\u05d5\u05db\u05dc \u05dc\u05d9\u05d9\u05e9\u05dd \u05d0\u05d5\u05ea\u05df \u05d1\u05e4\u05d5\u05e2\u05dc?<\/li>\n<\/ul>\n<p dir=\"rtl\">\u05e4\u05d5\u05e1\u05d8 \u05d6\u05d4 \u05de\u05e1\u05e4\u05e7 \u05e1\u05e7\u05d9\u05e8\u05d4 \u05db\u05dc\u05dc\u05d9\u05ea \u05e9\u05dc \u05db\u05de\u05d4 \u05db\u05dc\u05d9\u05dd \u05d7\u05d9\u05e0\u05de\u05d9\u05d9\u05dd \u05d5\u05e0\u05d2\u05d9\u05e9\u05d9\u05dd \u05e9\u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05d4\u05e2\u05d5\u05e1\u05e7\u05d9\u05dd \u05d1\u05ea\u05d7\u05d5\u05dd \u05dc\u05e2\u05e0\u05d5\u05ea \u05e2\u05dc \u05e9\u05d0\u05dc\u05d5\u05ea \u05d0\u05dc\u05d5 \u05d5\u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05d1\u05d8\u05d5\u05d7\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8 \u05d1\u05de\u05ea\u05df \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d1\u05e4\u05d5\u05e2\u05dc.<\/p>\n<p dir=\"rtl\"><strong>\u05d7\u05dc\u05e7 1. \u05d6\u05d9\u05d4\u05d5\u05d9 \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d6\u05de\u05d9\u05e0\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea: \u05de\u05e2\u05e8\u05db\u05d5\u05ea \u05e1\u05d9\u05d5\u05d5\u05d2<\/strong><\/p>\n<p dir=\"rtl\">\u05de\u05db\u05d9\u05d5\u05d5\u05df \u05e9\u05d9\u05e9 \u05de\u05e1\u05e4\u05e8 \u05e8\u05d1 \u05e9\u05dc \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea, \u05d4\u05d9\u05d4 \u05de\u05d0\u05de\u05e5 \u05e9\u05dc \u05de\u05d3\u05e2\u05e0\u05d9\u05dd \u05d4\u05e2\u05d5\u05e1\u05e7\u05d9\u05dd \u05d1\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05dc\u05e4\u05d9\u05ea\u05d5\u05d7 \u05de\u05e2\u05e8\u05db\u05d5\u05ea \u05e1\u05d9\u05d5\u05d5\u05d2 \u05e9\u05dc \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d0\u05dc\u05d5.<\/p>\n<p dir=\"rtl\">\u05d4\u05e1\u05d9\u05d5\u05d5\u05d2 \u05d4\u05de\u05e7\u05d9\u05e3 \u05d5\u05d4\u05e0\u05e4\u05d5\u05e5 \u05d1\u05d9\u05d5\u05ea\u05e8 \u05d4\u05d5\u05d0 \u05db\u05e0\u05e8\u05d0\u05d4 \u05d4-<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23512568\/\">Behavior Change Techniques Taxonomy v1<\/a> \u05e9\u05e4\u05d5\u05ea\u05d7 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d7\u05d5\u05e7\u05e8\u05d9\u05dd \u05de\u05d4\u05de\u05e8\u05db\u05d6 \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea. \u05d8\u05e7\u05e1\u05d5\u05e0\u05d5\u05de\u05d9\u05d4 \u05d6\u05d5 \u05de\u05db\u05d9\u05dc\u05d4 93 \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d9\u05d9\u05d7\u05d5\u05d3\u05d9\u05d5\u05ea, \u05d4\u05de\u05d6\u05d5\u05d4\u05d5\u05ea \u05d1\u05e2\u05d6\u05e8\u05ea \u05ea\u05d5\u05d5\u05d9\u05ea, \u05d4\u05d2\u05d3\u05e8\u05d4 \u05d5\u05d3\u05d5\u05d2\u05de\u05d0\u05d5\u05ea \u05de\u05e2\u05e9\u05d9\u05d5\u05ea. \u05de\u05db\u05d9\u05d5\u05d5\u05df \u05e9\u05e0\u05e2\u05e9\u05d4 \u05e9\u05d9\u05de\u05d5\u05e9 \u05e0\u05e8\u05d7\u05d1 \u05d1\u05d8\u05e7\u05e1\u05d5\u05e0\u05d5\u05de\u05d9\u05d4 \u05d6\u05d5, \u05e7\u05dc \u05d9\u05d7\u05e1\u05d9\u05ea \u05dc\u05de\u05e6\u05d5\u05d0 \u05e1\u05d9\u05e0\u05ea\u05d6\u05d4 \u05e9\u05dc \u05d4\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d4\u05e9\u05db\u05d9\u05d7\u05d5\u05ea \u05d5\u05d4\u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8 \u05dc\u05e1\u05d5\u05d2\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd \u05e9\u05dc \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea, \u05d4\u05e7\u05e9\u05e8\u05d9\u05dd \u05d5\u05d0\u05d5\u05db\u05dc\u05d5\u05e1\u05d9\u05d5\u05ea. \u05d8\u05e7\u05e1\u05d5\u05e0\u05d5\u05de\u05d9\u05d4 \u05d6\u05d5 \u05ea\u05d5\u05e8\u05d2\u05de\u05d4 \u05dc\u05e9\u05e4\u05d5\u05ea \u05d0\u05d7\u05e8\u05d5\u05ea \u05db\u05d3\u05d9 \u05dc\u05d4\u05e7\u05dc \u05e2\u05dc \u05d4\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05d4 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d0\u05e0\u05e9\u05d9 \u05de\u05e7\u05e6\u05d5\u05e2 \u05d1\u05e8\u05d7\u05d1\u05d9 \u05d4\u05e2\u05d5\u05dc\u05dd (\u05dc\u05de\u05e9\u05dc, <a href=\"https:\/\/osf.io\/be6hq\">\u05d2\u05e8\u05e1\u05d4 \u05e4\u05d5\u05e8\u05d8\u05d5\u05d2\u05d6\u05d9\u05ea<\/a>). \u05dc\u05de\u05e8\u05db\u05d6 \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d9\u05e9 \u05de\u05d0\u05d2\u05e8 \u05de\u05d9\u05d3\u05e2 <a href=\"https:\/\/www.bct-taxonomy.com\/\">\u05de\u05e7\u05d5\u05d5\u05df<\/a> \u05e9\u05dc \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05d4\u05d8\u05e7\u05e1\u05d5\u05e0\u05d5\u05de\u05d9\u05d4, <a href=\"https:\/\/www.bct-taxonomy.com\/\">\u05d4\u05d3\u05e8\u05db\u05d4 \u05de\u05e7\u05d5\u05d5\u05e0\u05ea<\/a>, <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.BCTTaxonomy&amp;pli=1\">\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d9\u05ea \u05e1\u05de\u05d0\u05e8\u05d8\u05e4\u05d5\u05df<\/a> \u05d5\u05de\u05e9\u05d0\u05d1\u05d9\u05dd \u05d7\u05e9\u05d5\u05d1\u05d9\u05dd \u05e0\u05d5\u05e1\u05e4\u05d9\u05dd \u05dc\u05e7\u05d1\u05dc\u05ea \u05de\u05d9\u05d3\u05e2.<\/p>\n<p dir=\"rtl\">\u05d1\u05e0\u05d5\u05e1\u05e3, \u05e7\u05d9\u05d9\u05de\u05d5\u05ea \u05de\u05e2\u05e8\u05db\u05d5\u05ea \u05e1\u05d9\u05d5\u05d5\u05d2\u05d9\u05dd \u05e0\u05d5\u05e1\u05e4\u05d5\u05ea \u05e9\u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05d4\u05d5\u05e2\u05d9\u05dc \u05d1\u05d4\u05ea\u05d0\u05dd \u05dc\u05de\u05d8\u05e8\u05ea \u05d4\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea. \u05d0\u05dd \u05d4\u05de\u05d8\u05e8\u05d4 \u05d4\u05e2\u05d9\u05e7\u05e8\u05d9\u05ea \u05d4\u05d9\u05d0 \u05dc\u05ea\u05de\u05d5\u05da \u05d1\u05d0\u05e0\u05e9\u05d9\u05dd \u05d1\u05d1\u05d7\u05d9\u05e8\u05ea \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05d4\u05db\u05d5\u05d5\u05e0\u05d4 \u05e2\u05e6\u05de\u05d9\u05ea \u05de\u05ea\u05d0\u05d9\u05de\u05d5\u05ea, \u05dc\u05de\u05e9\u05dc \u05d1\u05d4\u05e7\u05e9\u05e8 \u05e9\u05dc \u05e0\u05d9\u05d4\u05d5\u05dc \u05e2\u05e6\u05de\u05d9 \u05e9\u05dc \u05de\u05e6\u05d1 \u05db\u05e8\u05d5\u05e0\u05d9, \u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05ea\u05d9\u05d9\u05e2\u05e5 \u05e2\u05dd \u05e1\u05d9\u05db\u05d5\u05dd \u05e9\u05dc 123 \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d4\u05de\u05d2\u05d9\u05e2 \u05e2\u05dd <a href=\"https:\/\/static-content.springer.com\/esm\/art%3A10.1038%2Fs41562-019-0798-9\/MediaObjects\/41562_2019_798_MOESM1_ESM.pdf\">\u05e2\u05e8\u05db\u05ea \u05db\u05dc\u05d9\u05dd<\/a> \u05d4\u05de\u05ea\u05d0\u05e8\u05ea \u05d0\u05ea \u05d4\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d5\u05d4\u05d3\u05e8\u05db\u05d9\u05dd \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05d4\u05df \u05d1\u05dc\u05e9\u05d5\u05df \u05d4\u05d3\u05d9\u05d5\u05d8\u05d5\u05ea.<\/p>\n<p dir=\"rtl\"><strong>\u05d7\u05dc\u05e7 2. \u05d9\u05d9\u05e9\u05d5\u05dd \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d1\u05e4\u05d5\u05e2\u05dc: \u05de\u05e1\u05d2\u05e8\u05d5\u05ea \u05d5\u05d0\u05d9\u05de\u05d5\u05df \u05e9\u05dc \u05db\u05d9\u05e9\u05d5\u05e8\u05d9\u05dd<\/strong><\/p>\n<p dir=\"rtl\">\u05e9\u05d0\u05dc\u05d4 \u05d0\u05d7\u05ea \u05e9\u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05e6\u05d5\u05e5 \u05de\u05e7\u05e8\u05d9\u05d0\u05ea \u05d4\u05e7\u05d8\u05e2 \u05d4\u05e8\u05d0\u05e9\u05d5\u05df \u05e9\u05dc \u05d4\u05d1\u05dc\u05d5\u05d2 \u05d4\u05d6\u05d4 \u05d4\u05d9\u05d0 &#8220;\u05d1\u05e1\u05d3\u05e8, \u05e2\u05db\u05e9\u05d9\u05d5 \u05d0\u05e0\u05d9 \u05d9\u05d5\u05d3\u05e2 \u05d0\u05d9\u05da \u05dc\u05d2\u05e9\u05ea \u05dc\u05db\u05dc\u05d9\u05dd \u05d4\u05d0\u05dc\u05d4 \u05db\u05d3\u05d9 \u05dc\u05d6\u05d4\u05d5\u05ea \u05d0\u05d9\u05dc\u05d5 \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d6\u05de\u05d9\u05e0\u05d5\u05ea, \u05d0\u05d1\u05dc \u05d0\u05d9\u05da \u05d0\u05e0\u05d9 \u05d9\u05d5\u05d3\u05e2 \u05d1\u05d0\u05d9\u05dc\u05d5 \u05d9\u05e9 \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d5\u05d0\u05d9\u05da \u05d0\u05e0\u05d9 \u05dc\u05d5\u05de\u05d3 \u05d0\u05d9\u05da \u05dc\u05d9\u05d9\u05e9\u05dd \u05d0\u05d5\u05ea\u05dd?&#8221; \u05dc\u05de\u05e2\u05e9\u05d4, \u05de\u05ea\u05df \u05ea\u05de\u05d9\u05db\u05d4 \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d5\u05d9\u05d9\u05e9\u05d5\u05dd \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d3\u05d5\u05e8\u05e9\u05d9\u05dd \u05de\u05d9\u05d5\u05de\u05e0\u05d5\u05ea, \u05d1\u05d0\u05d5\u05ea\u05d4 \u05d3\u05e8\u05da \u05e9\u05d1\u05d4 \u05d3\u05e8\u05d5\u05e9\u05d9\u05dd \u05d9\u05d3\u05e2 \u05d5\u05e0\u05d9\u05e1\u05d9\u05d5\u05df \u05e2\u05d1\u05d5\u05e8 \u05d9\u05d9\u05e9\u05d5\u05dd \u05d5\u05d4\u05de\u05dc\u05e6\u05d4 \u05e2\u05dc \u05db\u05dc \u05e1\u05d5\u05d2 \u05d0\u05d7\u05e8 \u05e9\u05dc \u05db\u05dc\u05d9 \u05d8\u05d9\u05e4\u05d5\u05dc\u05d9.<\/p>\n<p dir=\"rtl\">\u05d1\u05de\u05e1\u05d2\u05e8\u05d5\u05ea \u05db\u05e9\u05d9\u05e8\u05d5\u05ea \u05e0\u05d9\u05ea\u05df \u05dc\u05de\u05e6\u05d5\u05d0 \u05d6\u05d9\u05d4\u05d5\u05d9 \u05e9\u05dc \u05d4\u05db\u05d9\u05e9\u05d5\u05e8\u05d9\u05dd \u05d4\u05d3\u05e8\u05d5\u05e9\u05d9\u05dd \u05dc\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05e1\u05d8\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd \u05e9\u05dc \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea. \u05d1\u05d4\u05e7\u05e9\u05e8 \u05d4\u05d0\u05d9\u05e8\u05d5\u05e4\u05d9, \u05e4\u05d5\u05ea\u05d7\u05d4 <a href=\"https:\/\/bmcmededuc.biomedcentral.com\/articles\/10.1186\/s12909-021-02720-w\">\u05de\u05e1\u05d2\u05e8\u05ea \u05de\u05d9\u05d5\u05de\u05e0\u05d5\u05ea \u05d1\u05d9\u05df-\u05de\u05e7\u05e6\u05d5\u05e2\u05d9\u05ea<\/a> \u05de\u05e7\u05d9\u05e4\u05d4 \u05e2\u05d1\u05d5\u05e8 \u05d0\u05e0\u05e9\u05d9 \u05de\u05e7\u05e6\u05d5\u05e2 \u05d1\u05ea\u05d7\u05d5\u05dd \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05d0\u05e0\u05e9\u05d9 \u05de\u05e7\u05e6\u05d5\u05e2 \u05d0\u05d7\u05e8\u05d9\u05dd \u05db\u05d3\u05d9 \u05dc\u05ea\u05de\u05d5\u05da \u05d1\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d5\u05e0\u05d9\u05d4\u05d5\u05dc \u05e2\u05e6\u05de\u05d9 \u05e9\u05dc \u05de\u05d7\u05dc\u05d5\u05ea \u05db\u05e8\u05d5\u05e0\u05d9\u05d5\u05ea. \u05de\u05e1\u05d2\u05e8\u05ea \u05d6\u05d5 \u05de\u05e1\u05e4\u05e7\u05ea \u05de\u05e2\u05e8\u05db\u05ea \u05dc\u05d9\u05d1\u05d4 \u05e9\u05dc \u05db\u05d9\u05e9\u05d5\u05e8\u05d9\u05dd \u05d4\u05d3\u05e8\u05d5\u05e9\u05d9\u05dd \u05dc\u05ea\u05de\u05d9\u05db\u05d4 \u05d1\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d5\u05d6\u05d9\u05d4\u05d5\u05d9 \u05d4\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d4\u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8 \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05db\u05d2\u05d5\u05df \u05ea\u05d6\u05d5\u05e0\u05d4, \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d5\u05d4\u05e7\u05e4\u05d3\u05d4 \u05e2\u05dc \u05dc\u05e7\u05d9\u05d7\u05ea \u05ea\u05e8\u05d5\u05e4\u05d5\u05ea.<\/p>\n<p dir=\"rtl\">\u05d1\u05de\u05e1\u05d2\u05e8\u05ea \u05d9\u05d5\u05d6\u05de\u05d4 \u05d6\u05d5 (<a href=\"https:\/\/www.train4health.eu\/\">Train4Health EU project<\/a>) \u05e0\u05d5\u05e6\u05e8\u05d5 \u05de\u05e9\u05d0\u05d1\u05d9\u05dd \u05d7\u05e9\u05d5\u05d1\u05d9\u05dd \u05e0\u05d5\u05e1\u05e4\u05d9\u05dd:<\/p>\n<ul>\n<li dir=\"rtl\" style=\"text-align: right;\"><a href=\"https:\/\/www.nau.edu.pt\/en\/course\/behaviour-change-support-for-the-self-management-of-chronic-dise\/\">\u05e7\u05d5\u05e8\u05e1 \u05e4\u05ea\u05d5\u05d7 \u05de\u05e7\u05d5\u05d5\u05df \u05de\u05e1\u05d9\u05d1\u05d9<\/a> \u05dc\u05de\u05ea\u05df \u05d4\u05db\u05e9\u05e8\u05d4 \u05dc\u05d0\u05e0\u05e9\u05d9 \u05de\u05e7\u05e6\u05d5\u05e2 \u05d5\u05e1\u05d8\u05d5\u05d3\u05e0\u05d8\u05d9\u05dd \u05d1\u05ea\u05d7\u05d5\u05dd \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d1\u05e0\u05d5\u05d2\u05e2 \u05dc\u05d0\u05d5\u05e4\u05df \u05e9\u05d1\u05d5 \u05d9\u05e9 \u05dc\u05e1\u05e4\u05e7 \u05ea\u05de\u05d9\u05db\u05d4 \u05d1\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea (\u05db\u05d5\u05dc\u05dc \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea) \u05dc\u05e0\u05d9\u05d4\u05d5\u05dc \u05e2\u05e6\u05de\u05d9 \u05e9\u05dc \u05de\u05e6\u05d1\u05d9\u05dd \u05db\u05e8\u05d5\u05e0\u05d9\u05d9\u05dd;<\/li>\n<li dir=\"rtl\" style=\"text-align: right;\"><a href=\"https:\/\/www.train4health.eu\/simulation\/login?next=%2Fsimulation%2F\">\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d9\u05ea \u05d0\u05d9\u05e0\u05d8\u05e8\u05e0\u05d8<\/a> \u05de\u05e6\u05d9\u05e2\u05d4 \u05e1\u05d1\u05d9\u05d1\u05d4 \u05d1\u05d8\u05d5\u05d7\u05d4 \u05dc\u05d0\u05d9\u05de\u05d5\u05df \u05ea\u05de\u05d9\u05db\u05d4 \u05d1\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea, \u05e9\u05d1\u05d4 \u05d4\u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05de\u05de\u05dc\u05d0\u05d9\u05dd \u05d0\u05ea \u05d4\u05ea\u05e4\u05e7\u05d9\u05d3 \u05e9\u05dc \u05d0\u05d9\u05e9 \u05de\u05e7\u05e6\u05d5\u05e2 \u05de\u05ea\u05d7\u05d5\u05dd \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d0\u05d5 \u05d0\u05d9\u05e9 \u05de\u05e7\u05e6\u05d5\u05e2 \u05d0\u05d7\u05e8 \u05d5\u05de\u05e7\u05d9\u05d9\u05de\u05d9\u05dd \u05d0\u05d9\u05e0\u05d8\u05e8\u05d0\u05e7\u05e6\u05d9\u05d4 \u05e2\u05dd \u05d1\u05e0\u05d9 \u05d0\u05d3\u05dd \u05d5\u05d9\u05e8\u05d8\u05d5\u05d0\u05dc\u05d9\u05d9\u05dd \u05d3\u05d5-\u05de\u05de\u05d3\u05d9\u05d9\u05dd, \u05d4\u05de\u05de\u05dc\u05d0\u05d9\u05dd \u05d0\u05ea \u05d4\u05ea\u05e4\u05e7\u05d9\u05d3 \u05e9\u05dc \u05d0\u05e0\u05e9\u05d9\u05dd \u05e2\u05dd \u05de\u05d7\u05dc\u05d4 \u05db\u05e8\u05d5\u05e0\u05d9\u05ea;<\/li>\n<li dir=\"rtl\" style=\"text-align: right;\"><a href=\"https:\/\/link.springer.com\/book\/10.1007\/978-3-031-20010-6\">\u05e1\u05e4\u05e8 \u05d1\u05de\u05ea\u05db\u05d5\u05e0\u05ea \u05e9\u05dc \u05d2\u05d9\u05e9\u05d4 \u05e4\u05ea\u05d5\u05d7\u05d4<\/a> \u05d4\u05db\u05d5\u05dc\u05dc \u05d3\u05d5\u05d2\u05de\u05d0\u05d5\u05ea \u05d5\u05d4\u05d3\u05e8\u05db\u05d4 \u05dc\u05d9\u05d9\u05e9\u05d5\u05dd \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d0\u05dc\u05d5.<\/li>\n<\/ul>\n<p dir=\"rtl\"><strong>\u05d4\u05de\u05dc\u05e6\u05d5\u05ea \u05de\u05e2\u05e9\u05d9\u05d5\u05ea<\/strong>:<\/p>\n<ol>\n<li dir=\"rtl\" style=\"text-align: right;\"><strong>\u05d4\u05e7\u05d3\u05d9\u05e9\u05d5 \u05d6\u05de\u05df \u05db\u05d3\u05d9 \u05dc\u05dc\u05de\u05d5\u05d3 \u05e2\u05dc \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea<\/strong>: \u05e9\u05dc\u05d9\u05d8\u05d4 \u05d1\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea, \u05dc\u05e8\u05d1\u05d5\u05ea \u05d1\u05d0\u05d9\u05dc\u05d5 \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05d9\u05e9 \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05de\u05d2\u05d5\u05d5\u05df \u05de\u05e6\u05d1\u05d9\u05dd, \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05d1\u05e2\u05dc\u05ea \u05d4\u05e9\u05e4\u05e2\u05d4 \u05e2\u05e6\u05d5\u05de\u05d4 \u05e2\u05dc \u05d4\u05e6\u05dc\u05d7\u05ea \u05d4\u05ea\u05de\u05d9\u05db\u05d4 \u05d1\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d2\u05dd \u05d1\u05de\u05e4\u05d2\u05e9\u05d9\u05dd \u05e7\u05e6\u05e8\u05d9\u05dd \u05e2\u05dd \u05dc\u05e7\u05d5\u05d7\u05d5\u05ea. \u05e0\u05e1\u05d5 \u05d0\u05ea \u05d6\u05d4 \u05d1\u05e7\u05e6\u05d1 \u05e9\u05dc\u05db\u05dd.<\/li>\n<li dir=\"rtl\" style=\"text-align: right;\"><strong>\u05d6\u05d4\u05d5 \u05d4\u05d6\u05d3\u05de\u05e0\u05d5\u05d9\u05d5\u05ea \u05dc\u05d0\u05d9\u05de\u05d5\u05df \u05e2\u05dc \u05db\u05d9\u05e6\u05d3 \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea<\/strong>: \u05d4\u05de\u05e9\u05d0\u05d1\u05d9\u05dd \u05e9\u05e1\u05d5\u05e4\u05e7\u05d5 \u05db\u05d0\u05df \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05db\u05dd \u05dc\u05d4\u05ea\u05d7\u05d9\u05dc, \u05d0\u05d1\u05dc \u05d6\u05d4 \u05dc\u05d0 \u05e0\u05d2\u05de\u05e8 \u05e9\u05dd. \u05d1\u05d9\u05df \u05d0\u05dd \u05d6\u05d4 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05d0\u05e8\u05d2\u05d5\u05df \u05d4\u05db\u05e9\u05e8\u05d4 \u05e4\u05e0\u05d9\u05dd-\u05d0\u05e8\u05d2\u05d5\u05e0\u05d9\u05ea, \u05d0\u05d5 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05e4\u05e0\u05d9\u05d9\u05d4 \u05dc\u05d0\u05d2\u05d5\u05d3\u05d5\u05ea \u05de\u05e7\u05e6\u05d5\u05e2\u05d9\u05d5\u05ea, \u05d4\u05d3\u05d1\u05e8 \u05d9\u05e6\u05d9\u05d9\u05d3 \u05d0\u05d5\u05ea\u05da \u05d1\u05de\u05d9\u05d5\u05de\u05e0\u05d5\u05d9\u05d5\u05ea \u05d4\u05e0\u05d3\u05e8\u05e9\u05d5\u05ea \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d1\u05e4\u05d5\u05e2\u05dc. \u05d1\u05de\u05d3\u05d9\u05e0\u05d5\u05ea \u05de\u05e1\u05d5\u05d9\u05de\u05d5\u05ea, \u05d4\u05d3\u05e8\u05db\u05d4 \u05d5\u05de\u05e9\u05d0\u05d1\u05d9\u05dd \u05d0\u05d7\u05e8\u05d9\u05dd \u05db\u05d1\u05e8 \u05d6\u05de\u05d9\u05e0\u05d9\u05dd \u05de\u05de\u05d5\u05e1\u05d3\u05d5\u05ea \u05de\u05e7\u05e6\u05d5\u05e2\u05d9\u05d9\u05dd \u05d5\u05d0\u05e7\u05d3\u05de\u05d9\u05d9\u05dd. \u05d0\u05ea\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05d2\u05dd \u05dc\u05d9\u05e6\u05d5\u05e8 \u05e7\u05e9\u05e8 \u05e2\u05dd <a href=\"https:\/\/ehps.net\/national-delegates\/\">\u05d4\u05e0\u05e6\u05d9\u05d2\u05d9\u05dd \u05d4\u05dc\u05d0\u05d5\u05de\u05d9\u05d9\u05dd \u05e9\u05dc \u05d4\u05d0\u05d2\u05d5\u05d3\u05d4 \u05d4\u05d0\u05d9\u05e8\u05d5\u05e4\u05d9\u05ea \u05dc\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d9\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea<\/a> \u05d0\u05dd \u05d1\u05e8\u05e6\u05d5\u05e0\u05db\u05dd \u05dc\u05e7\u05d1\u05dc \u05de\u05d9\u05d3\u05e2 \u05e0\u05d5\u05e1\u05e3 \u05e2\u05dc \u05d4\u05d6\u05d3\u05de\u05e0\u05d5\u05d9\u05d5\u05ea \u05d4\u05db\u05e9\u05e8\u05d4 \u05d4\u05d6\u05de\u05d9\u05e0\u05d5\u05ea \u05d1\u05de\u05d3\u05d9\u05e0\u05d4 \u05e9\u05dc\u05db\u05dd.<\/li>\n<\/ol>\n<p>Translated by Dr. Gabriel Nudelman<\/p>\n<p>The Academic College of Tel Aviv-Yaffo, Israel<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Marta Moreira Marques, NOVA University of Lisbon, Portugal Behaviour change techniques are the building blocks of behavior change interventions. 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Whether you are trying to help someone increase their physical activity, stop smoking or better adhere to a medication regimen, behavior change techniques are the tools you have at your disposal. 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