{"id":2485,"date":"2022-06-01T11:38:22","date_gmt":"2022-06-01T11:38:22","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=2485"},"modified":"2025-11-04T14:02:20","modified_gmt":"2025-11-04T14:02:20","slug":"linking-the-elephant-to-the-rider-the-role-of-motivation","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/he\/2022\/06\/linking-the-elephant-to-the-rider-the-role-of-motivation\/","title":{"rendered":"<span style=\"display: block; text-align: right;\">\u05dc\u05e7\u05e9\u05e8 \u05d1\u05d9\u05df \u05d4\u05e4\u05d9\u05dc \u05dc\u05e8\u05d5\u05db\u05d1: \u05ea\u05e4\u05e7\u05d9\u05d3 \u05d4\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4<\/span>"},"content":{"rendered":"<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05de\u05d0\u05ea \u05d0\u05e0\u05d8\u05d5\u05e0\u05d9\u05d5 \u05dc\u05d0\u05d1\u05d9\u05e1\u05d4 \u05e4\u05dc\u05de\u05d9\u05d9\u05e8\u05d4, CIDEFES &#8211; Universidade Lus\u00f3fona, \u05e4\u05d5\u05e8\u05d8\u05d5\u05d2\u05dc; \u05de\u05e0\u05d4\u05dc ISBNPA<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05d0\u05e8\u05d5\u05db\u05ea \u05d8\u05d5\u05d5\u05d7 \u05dc\u05e7\u05d9\u05d5\u05dd \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05e0\u05d1\u05d5\u05e2 \u05de\u05de\u05e1\u05e4\u05e8 \u05de\u05e7\u05d5\u05e8\u05d5\u05ea . \u05d7\u05d5\u05e7\u05e8\u05d9\u05dd \u05d1\u05ea\u05d7\u05d5\u05dd \u05de\u05d3\u05e2\u05d9 \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05e2\u05d3\u05d9\u05d9\u05df \u05de\u05e0\u05e1\u05d9\u05dd \u05dc\u05d4\u05d1\u05d9\u05df \u05db\u05d9\u05e6\u05d3 \u05de\u05e7\u05d5\u05e8\u05d5\u05ea \u05d0\u05dc\u05d4 \u05de\u05e9\u05ea\u05dc\u05d1\u05d9\u05dd \u05d6\u05d4 \u05d1\u05d6\u05d4. \u05dc\u05d3\u05d5\u05d2\u05de\u05d4, \u05d0\u05e0\u05d9 \u05d9\u05d5\u05e6\u05d0 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\u05d1\u05d0\u05d9\u05e0\u05e1\u05d8\u05d9\u05e0\u05e7\u05d8\u05d9\u05dd \u05d5\u05e8\u05d2\u05e9\u05d5\u05ea, \u05d5\u05de\u05e2\u05e8\u05db\u05ea 2 \u05e9\u05d4\u05d9\u05d0 \u05e9\u05e7\u05d5\u05dc\u05d4 \u05d5\u05de\u05d5\u05d3\u05e2\u05ea. \u05d4\u05d5\u05d0 \u05e2\u05e9\u05d5\u05d9 \u05dc\u05d8\u05e2\u05d5\u05df \u05e9\u05de\u05e2\u05e8\u05db\u05ea 2 \u05d4\u05d9\u05d0 \u05d6\u05d5 \u05d4\u05de\u05e0\u05d9\u05e2\u05d4 \u05d0\u05d5\u05ea\u05d9 \u05dc\u05e8\u05d5\u05e5 \u05db\u05d9 \u05d0\u05e0\u05d9 \u05de\u05d5\u05d3\u05e2 \u05dc\u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05d9\u05dd \u05e9\u05dc \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea. \u05de\u05e6\u05d3 \u05e9\u05e0\u05d9, <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=VGrcets0E6I\"><span style=\"font-weight: 400;\">\u05d0\u05d3 \u05d3\u05e6&#8217;\u05d9<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/youtu.be\/VGrcets0E6I\"><span style=\"font-weight: 400;\">Ed Dec<\/span><\/a><span style=\"font-weight: 400;\">i) \u05e2\u05e9\u05d5\u05d9 \u05dc\u05d4\u05e6\u05d9\u05e2 \u05e9\u05d9\u05e9 \u05dc\u05d9 \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05e4\u05e0\u05d9\u05de\u05d9\u05ea \u05dc\u05e8\u05d5\u05e5 \u05d5\u05d0\u05e0\u05d9 \u05e2\u05d5\u05e9\u05d4 \u05d0\u05ea \u05d6\u05d4 \u05db\u05d9 \u05d6\u05d4 \u05de\u05ea\u05d9\u05d9\u05e9\u05d1 \u05e2\u05dd \u05d4\u05e2\u05e8\u05db\u05d9\u05dd \u05e9\u05dc\u05d9 ,\u05d4\u05e2\u05e6\u05de\u05d9 \u05e9\u05dc\u05d9 \u05d5\u05db\u05d9 \u05d0\u05e0\u05d9 \u05e0\u05d4\u05e0\u05d4 \u05de\u05d6\u05d4.<\/span><\/p>\n<p style=\"text-align: right;\"><!--more--><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05de\u05d4 \u05de\u05db\u05dc \u05d0\u05dc\u05d4 \u05e0\u05db\u05d5\u05df? \u05d4\u05d9\u05d9\u05ea\u05d9 \u05d8\u05d5\u05e2\u05df \u05e9\u05e9\u05ea\u05d9 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\u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05de\u05e2\u05e8\u05db\u05d5\u05ea 1 \u05d5-2 \u05dc\u05e9\u05ea\u05e3 \u05de\u05d9\u05d3\u05e2 \u05d6\u05d5 \u05e2\u05dd \u05d6\u05d5 \u05d1\u05e6\u05d5\u05e8\u05d4 \u05d9\u05e2\u05d9\u05dc\u05d4? \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d4\u05d1\u05e0\u05ea \u05d4\u05de\u05e0\u05d2\u05e0\u05d5\u05e0\u05d9\u05dd \u05d4\u05dc\u05dc\u05d5, \u05d0\u05e0\u05d5 \u05e2\u05e9\u05d5\u05d9\u05d9\u05dd \u05dc\u05e1\u05d9\u05d9\u05e2 \u05dc\u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05dc\u05d4\u05e9\u05d9\u05d2 \u05d5\u05dc\u05e9\u05de\u05e8 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05d0\u05e0\u05d9 \u05d0\u05d8\u05e2\u05df \u05e9\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05e4\u05e0\u05d9\u05de\u05d9\u05ea \u05de\u05e9\u05d7\u05e7\u05ea \u05ea\u05e4\u05e7\u05d9\u05d3 \u05d1\u05de\u05e0\u05d2\u05e0\u05d5\u05e0\u05d9\u05dd \u05d0\u05dc\u05d5, \u05d5\u05d0\u05e9\u05ea\u05de\u05e9 <\/span><a href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0099478897\/ref=as_li_tl?ie=UTF8&amp;camp=1634&amp;creative=19450&amp;creativeASIN=0099478897&amp;linkCode=as2&amp;tag=breyouide-21&amp;linkId=PY4JUKKA7PZDK44N\"><span style=\"font-weight: 400;\">\u05d1\u05e1\u05d9\u05e4\u05d5\u05e8 \u05d4\u05e4\u05d9\u05dc \u05d5\u05d4\u05e8\u05d5\u05db\u05d1<\/span><\/a><span style=\"font-weight: 400;\"> \u05e9\u05dc \u05d4\u05d9\u05d9\u05d3\u05d8 \u05db\u05d3\u05d9 \u05dc\u05d7\u05e7\u05d5\u05e8 \u05d0\u05ea \u05d4\u05e8\u05e2\u05d9\u05d5\u05df \u05d4\u05d6\u05d4. \u05d4\u05de\u05d8\u05d0\u05e4\u05d5\u05e8\u05d4 \u05e9\u05dc \u05d4\u05d9\u05d9\u05d3\u05d8 \u05de\u05ea\u05d9\u05d9\u05e9\u05d1\u05ea \u05e2\u05dd \u05de\u05d5\u05d3\u05dc \u05d4\u05e2\u05d9\u05d1\u05d5\u05d3 \u05d4\u05db\u05e4\u05d5\u05dc \u05e9\u05d4\u05d5\u05e6\u05d2 \u05dc\u05e2\u05d9\u05dc, \u05d4\u05e7\u05d5\u05d1\u05e2\u05ea \u05e9\u05d4\u05e4\u05d9\u05dc 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(\u05de\u05d5\u05d3\u05e2\u05d5\u05ea).\u00a0<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05db\u05d0\u05e9\u05e8 \u05d4\u05e8\u05d5\u05db\u05d1 \u05de\u05d1\u05d5\u05dc\u05d1\u05dc \u05dc\u05d2\u05d1\u05d9 \u05d0\u05d9\u05d6\u05d4 \u05de\u05d9\u05d3\u05e2 \u05d4\u05d5\u05d0 \u05d4\u05d8\u05d5\u05d1 \u05d1\u05d9\u05d5\u05ea\u05e8, \u05d4\u05e4\u05d9\u05dc \u05de\u05e1\u05ea\u05e2\u05e8 \u05d5\u05e4\u05d5\u05e2\u05dc \u05d1\u05d0\u05d5\u05e4\u05df \u05d0\u05d9\u05e0\u05e1\u05d8\u05d9\u05e0\u05e7\u05d8\u05d9\u05d1\u05d9. \u05dc\u05d3\u05d5\u05d2\u05de\u05d4, \u05de\u05db\u05d9\u05d5\u05d5\u05df \u05e9\u05d4\u05e4\u05d9\u05dc \u05d4\u05ea\u05e4\u05ea\u05d7 \u05d1\u05e2\u05d9\u05d3\u05df \u05e9\u05dc \u05de\u05d7\u05e1\u05d5\u05e8, \u05d4\u05d5\u05d0 \u05d9\u05d3\u05d7\u05d5\u05e3 \u05d0\u05d5\u05ea\u05e0\u05d5 \u05dc\u05e0\u05e6\u05dc \u05db\u05dc \u05d4\u05d6\u05d3\u05de\u05e0\u05d5\u05ea \u05dc\u05d0\u05db\u05d9\u05dc\u05ea \u05de\u05d6\u05d5\u05e0\u05d5\u05ea \u05d1\u05e2\u05dc\u05d9 \u05e2\u05e8\u05db\u05d9\u05dd \u05e7\u05dc\u05d5\u05e8\u05d9\u05d9\u05dd \u05d2\u05d1\u05d5\u05d4\u05d9\u05dd \u05d0\u05d5 \u05dc\u05d4\u05e4\u05d7\u05ea\u05ea \u05de\u05d0\u05de\u05e5 \u05dc\u05de\u05d9\u05e0\u05d9\u05de\u05d5\u05dd. \u05db\u05d9\u05d5\u05dd, \u05d1\u05e2\u05d9\u05d3\u05df \u05e9\u05dc \u05e9\u05e4\u05e2, \u05d3\u05d7\u05e3 \u05d6\u05d4 \u05d1\u05e2\u05d9\u05d9\u05ea\u05d9 \u05de\u05db\u05d9\u05d5\u05d5\u05df \u05e9\u05d4\u05e8\u05d5\u05db\u05d1 \u05de\u05d5\u05e6\u05e3 \u05d1\u05de\u05d9\u05d3\u05e2 \u05e1\u05d5\u05ea\u05e8 \u05dc\u05d2\u05d1\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05d4\u05e7\u05e9\u05d5\u05e8\u05d5\u05ea \u05dc\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea. \u05d7\u05e9\u05d1\u05d5 \u05db\u05de\u05d4 \u05d3\u05d9\u05d0\u05d8\u05d5\u05ea \u05e9\u05d5\u05e0\u05d5\u05ea \u05d6\u05de\u05d9\u05e0\u05d5\u05ea \u05db\u05d9\u05d5\u05dd&#8230; \u05e2\u05d5\u05d3\u05e3 \u05d4\u05de\u05d9\u05d3\u05e2 \u05d4\u05d6\u05d4 \u05ea\u05d5\u05e8\u05dd \u05dc\u05e4\u05d9\u05ea\u05d5\u05d7 \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05dc\u05d0 \u05d1\u05e8\u05d9\u05d0\u05d9\u05dd \u05db\u05de\u05d5 \u05d0\u05db\u05d9\u05dc\u05ea \u05d9\u05ea\u05e8 \u05d5\u05d7\u05d5\u05e1\u05e8 \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d4\u05dd \u05ea\u05d2\u05d5\u05d1\u05d4 \u05d0\u05d5\u05d8\u05d5\u05de\u05d8\u05d9\u05ea \u05dc\u05e8\u05de\u05d6\u05d9\u05dd \u05e8\u05dc\u05d5\u05d5\u05e0\u05d8\u05d9\u05d9\u05dd \u05d5\u05d4\u05dd \u05de\u05de\u05dc\u05d0\u05d9\u05dd \u05ea\u05e4\u05e7\u05d9\u05d3 \u05de\u05d4\u05d5\u05ea\u05d9 <\/span><a href=\"http:\/\/www.isbnpa.org\/\"><span style=\"font-weight: 400;\">\u05d1\u05ea\u05d6\u05d5\u05e0\u05d4 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9\u05ea \u05d5\u05d1\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea<\/span><\/a><span style=\"font-weight: 400;\">. \u05dc\u05d3\u05d5\u05d2\u05de\u05d4, \u05e2\u05dd \u05d9\u05d5\u05ea\u05e8 \u05de-220<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0013916506295573\"><span style=\"font-weight: 400;\"> \u05d4\u05d7\u05dc\u05d8\u05d5\u05ea \u05d1\u05d9\u05d5\u05dd \u05d1\u05e0\u05d5\u05d2\u05e2 \u05dc\u05d0\u05d5\u05db\u05dc \u05d1\u05dc\u05d1\u05d3<\/span><\/a><span style=\"font-weight: 400;\">, \u05de\u05d5\u05d8\u05d1 \u05e9\u05e0\u05e9\u05ea\u05de\u05e9 \u05d1\u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05db\u05d3\u05d9 \u05dc\u05de\u05e0\u05d5\u05e2 \u05de\u05e6\u05d1 \u05e9\u05dc \u05e9\u05d9\u05ea\u05d5\u05e7 \u05d1\u05e7\u05d1\u05dc\u05ea \u05d4\u05d7\u05dc\u05d8\u05d5\u05ea (\u05db\u05dc\u05d5\u05de\u05e8, \u05de\u05e6\u05d1 \u05d1\u05d5 \u05dc\u05d0 \u05de\u05e6\u05dc\u05d9\u05d7\u05d9\u05dd \u05dc\u05d4\u05d2\u05d9\u05e2 \u05dc\u05db\u05dc\u05dc \u05d4\u05d7\u05dc\u05d8\u05d4 \u05d1\u05d2\u05dc\u05dc \u05e9\u05e4\u05e2 \u05d4\u05d0\u05e4\u05e9\u05e8\u05d5\u05d9\u05d5\u05ea \u05d4\u05e7\u05d9\u05d9\u05de\u05d5\u05ea) \u05d5\u05db\u05d3\u05d9 \u05dc\u05d1\u05d7\u05d5\u05e8 \u05de\u05e9\u05d4\u05d5 \u05dc\u05d0\u05db\u05d5\u05dc, \u05d2\u05dd \u05d0\u05dd \u05d6\u05d5 \u05dc\u05d0 \u05d4\u05d1\u05d7\u05d9\u05e8\u05d4 \u05d4\u05d1\u05e8\u05d9\u05d0\u05d4 \u05d1\u05d9\u05d5\u05ea\u05e8 .<\/span><\/p>\n<p style=\"text-align: right;\"><b>\u05d0\u05dd \u05db\u05da, \u05d4\u05e9\u05d0\u05dc\u05d4 \u05d4\u05d2\u05d3\u05d5\u05dc\u05d4 \u05d4\u05d9\u05d0, \u05d0\u05d9\u05da \u05d0\u05e0\u05d7\u05e0\u05d5 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d9\u05e6\u05d5\u05e8 \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8?<\/b><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05dc\u05d3\u05e2\u05ea\u05d9, \u05de\u05db\u05e9\u05d9\u05e8\u05d9 \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc\u05d9\u05d9\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05e0\u05d5 \u05d1\u05d9\u05e6\u05d9\u05e8\u05ea \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8. \u05dc\u05d3\u05d5\u05d2\u05de\u05d4, \u05d1\u05de\u05e1\u05d2\u05e8\u05ea <\/span><a href=\"https:\/\/nohow.eu\/\"><span style=\"font-weight: 400;\">\u05e4\u05e8\u05d5\u05d9\u05e7\u05d8 NoHoW<\/span><\/a><span style=\"font-weight: 400;\">, \u05d4\u05e7\u05d1\u05d5\u05e6\u05d4 \u05e9\u05dc\u05e0\u05d5 \u05e4\u05d9\u05ea\u05d7\u05d4 \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05e9\u05d4\u05ea\u05d7\u05d1\u05e8\u05d4 \u05dc\u05e9\u05e2\u05d5\u05e0\u05d9\u05dd \u05d7\u05db\u05de\u05d9\u05dd \u05d5\u05dc\u05e6\u05d9\u05d5\u05d3 \u05dc\u05d1\u05d9\u05e9 \u05d0\u05d7\u05e8, \u05d5\u05d0\u05e1\u05e4\u05d4 \u05d1\u05d0\u05d5\u05e4\u05df \u05e7\u05d1\u05d5\u05e2 \u05e0\u05ea\u05d5\u05e0\u05d9\u05dd \u05e2\u05dc \u05de\u05e6\u05d1\u05d9 \u05d4&#8221;\u05e4\u05d9\u05dc&#8221; (\u05db\u05dc\u05d5\u05de\u05e8, \u05d4\u05de\u05e6\u05d1\u05d9\u05dd \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9\u05d9\u05dd) \u05e9\u05dc \u05d0\u05e0\u05e9\u05d9\u05dd. \u05dc\u05d0\u05d7\u05e8 \u05de\u05db\u05df, \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05d4\u05e4\u05db\u05d4 \u05de\u05d9\u05d3\u05e2 \u05d6\u05d4 \u05dc\u05d6\u05de\u05d9\u05df \u05dc\u05e6\u05e4\u05d9\u05d9\u05d4 \u05d1\u05d0\u05d5\u05e4\u05df \u05de\u05e4\u05d5\u05e8\u05e9 \u05d5\u05d9\u05e9\u05d9\u05e8 \u05e2\u05d1\u05d5\u05e8 \u05d0\u05e0\u05e9\u05d9\u05dd. \u05db\u05ea\u05d5\u05e6\u05d0\u05d4 \u05de\u05db\u05da, \u05e7\u05d9\u05d1\u05dc \u05d4\u05e8\u05d5\u05db\u05d1 \u05de\u05e9\u05d0\u05d1 \u05d7\u05d3\u05e9: \u05e0\u05ea\u05d5\u05e0\u05d9 \u05e0\u05d9\u05d8\u05d5\u05e8 \u05d4\u05e2\u05e6\u05de\u05d9 \u05d4\u05de\u05d2\u05d9\u05e2\u05d9\u05dd \u05d1\u05d0\u05d5\u05e4\u05df \u05e9\u05d5\u05d8\u05e3 \u05de\u05d4\u05de\u05e6\u05d1\u05d9\u05dd \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9\u05d9\u05dd. \u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05de\u05e9\u05d0\u05d1 \u05d6\u05d4 \u05db\u05d3\u05d9 \u05dc\u05d4\u05e2\u05e9\u05d9\u05e8 \u05ea\u05d4\u05dc\u05d9\u05db\u05d9 \u05d5\u05d9\u05e1\u05d5\u05ea \u05e2\u05e6\u05de\u05d9 <\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2019\/01\/motivation-and-the-first-steps-toward-physical-activity\/\"><span style=\"font-weight: 400;\">\u05d5\u05dc\u05d4\u05d2\u05d1\u05d9\u05e8 \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4<\/span><\/a><span style=\"font-weight: 400;\"> \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05d4\u05e9\u05d9\u05d2 \u05d5\u05dc\u05e9\u05de\u05e8 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d9\u05d5\u05ea\u05e8.\u00a0<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05db\u05e9\u05d0\u05e0\u05d5 \u05e0\u05d5\u05ea\u05e0\u05d9\u05dd \u05dc\u05e8\u05d5\u05db\u05d1 \u05d2\u05d9\u05e9\u05d4 \u05de\u05de\u05e7\u05d5\u05e8 \u05e8\u05d0\u05e9\u05d5\u05df \u05dc\u05de\u05d4 \u05e9\u05d4\u05e4\u05d9\u05dc \u05d7\u05d5\u05d5\u05d4 \u05d0\u05e0\u05d5 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d4\u05e2\u05e6\u05d9\u05dd \u05d0\u05ea \u05d4\u05d9\u05db\u05d5\u05dc\u05ea \u05e9\u05dc \u05d0\u05e0\u05e9\u05d9\u05dd \u05dc\u05d9\u05e6\u05d5\u05e8 \u05e7\u05d9\u05e9\u05d5\u05e8\u05d9\u05dd \u05d1\u05d9\u05df \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05e9\u05dc\u05d4\u05dd \u05dc\u05d1\u05d9\u05df \u05d4\u05e2\u05e8\u05db\u05d9\u05dd, \u05d4\u05d0\u05de\u05d5\u05e0\u05d5\u05ea \u05d5\u05d4\u05de\u05d8\u05e8\u05d5\u05ea \u05e9\u05dc\u05d4\u05dd. \u05dc\u05d3\u05d5\u05d2\u05de\u05d4, \u05db\u05e9\u05d0\u05e0\u05d9 \u05e8\u05e5, &#8220;\u05d4\u05d2\u05d5\u05e3 \u05d4\u05e4\u05d9\u05dc\u05d9&#8221; \u05e9\u05dc\u05d9 \u05d0\u05d5\u05de\u05e8 \u05dc\u05d9 \u05e9\u05d0\u05e0\u05d9 \u05de\u05e8\u05d2\u05d9\u05e9 \u05d7\u05d6\u05e7 \u05d5\u05de\u05dc\u05d0 \u05d0\u05e0\u05e8\u05d2\u05d9\u05d4. \u05d5\u05d0\u05d6, \u05db\u05e9\u05d0\u05e0\u05d9 \u05d1\u05d5\u05d3\u05e7 \u05d0\u05ea \u05d4\u05e9\u05e2\u05d5\u05df \u05d4\u05d7\u05db\u05dd \u05e9\u05dc\u05d9 \u05d0\u05d7\u05e8\u05d9 \u05e8\u05d9\u05e6\u05d4, \u05d0\u05e0\u05d9 \u05e8\u05d5\u05d0\u05d4 \u05e9\u05d4\u05e9\u05dc\u05de\u05ea\u05d9 \u05d0\u05ea 10,000 \u05d4\u05e6\u05e2\u05d3\u05d9\u05dd \u05e9\u05dc\u05d9 \u05dc\u05d4\u05d9\u05d5\u05dd. \u05d1\u05de\u05e7\u05e8\u05d4 \u05d6\u05d4, \u05d4\u05e8\u05d5\u05db\u05d1 \u05e9\u05dc\u05d9 \u05de\u05e8\u05d2\u05d9\u05e9 \u05e9\u05dc\u05d9\u05d8\u05d4 \u05d1\u05de\u05e6\u05d1, \u05e9\u05db\u05df \u05d4\u05e4\u05d9\u05dc \u05d5\u05d4\u05e8\u05d5\u05db\u05d1 \u05de\u05ea\u05d5\u05d0\u05de\u05d9\u05dd, \u05d5\u05d4\u05de\u05d5\u05d7 \u05e9\u05dc\u05d9 \u05d9\u05d5\u05e6\u05e8 \u05e7\u05d9\u05e9\u05d5\u05e8 \u05d1\u05d9\u05df \u05d4\u05e8\u05d2\u05e9\u05d4 \u05d7\u05d6\u05e7\u05d4 \u05d5\u05d0\u05e0\u05e8\u05d2\u05d8\u05d9\u05ea \u05dc\u05d1\u05d9\u05df \u05d4\u05dc\u05d9\u05db\u05ea \u05e6\u05e2\u05d3\u05d9\u05dd \u05e0\u05d5\u05e1\u05e4\u05d9\u05dd. \u05d6\u05d4 \u05de\u05d7\u05d6\u05e7 \u05d0\u05ea \u05d3\u05e4\u05d5\u05e1 \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05dc\u05e7\u05d9\u05e9\u05d5\u05e8 \u05d4\u05e0\u05ea\u05d5\u05e0\u05d9\u05dd \u05de\u05d4\u05e6\u05d9\u05d5\u05d3 \u05d4\u05dc\u05d1\u05d9\u05e9 \u05e2\u05dd \u05de\u05e6\u05d1\u05d9\u05dd \u05e4\u05e0\u05d9\u05de\u05d9\u05d9\u05dd, \u05e1\u05d5\u05de\u05d8\u05d9\u05d9\u05dd (\u05d2\u05d5\u05e4\u05e0\u05d9\u05d9\u05dd) \u05d5\u05e8\u05d2\u05e9\u05d9\u05d9\u05dd , \u05e9\u05dc \u05d0\u05e0\u05e9\u05d9\u05dd \u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05e1\u05e4\u05e8 \u05d4\u05e9\u05e4\u05e2\u05d5\u05ea:<\/span><\/p>\n<ol style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u05d4\u05e8\u05d5\u05db\u05d1 \u05d5\u05d4\u05e4\u05d9\u05dc \u05d9\u05d4\u05e4\u05db\u05d5 \u05d9\u05d5\u05ea\u05e8 \u05de\u05ea\u05d5\u05d0\u05de\u05d9\u05dd, \u05d5\u05d6\u05d4 \u05d9\u05d2\u05d1\u05d9\u05e8 \u05d0\u05ea \u05e9\u05d9\u05de\u05d5\u05e8 \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u05db\u05d0\u05e9\u05e8 \u05d4\u05e8\u05d5\u05db\u05d1 \u05d5\u05d4\u05e4\u05d9\u05dc \u05d0\u05d9\u05e0\u05dd \u05de\u05ea\u05d5\u05d0\u05de\u05d9\u05dd, \u05d6\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05e8\u05de\u05d6 \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd\u00a0 \u05e9\u05d9\u05e9 \u05e6\u05d5\u05e8\u05da \u05dc\u05d4\u05e2\u05e8\u05d9\u05da \u05de\u05d7\u05d3\u05e9 (\u05d0\u05ea \u05d4\u05d4\u05e9\u05e4\u05e2\u05d5\u05ea \u05e9\u05dc\u05d3\u05e4\u05d5\u05e1\u05d9 \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05e9\u05dc\u05d4\u05dd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d5\u05e4\u05e0\u05de\u05d5\u05ea \u05d1\u05e6\u05d5\u05e8\u05d4 \u05e2\u05de\u05d5\u05e7\u05d4 \u05d9\u05d5\u05ea\u05e8 (\u05db\u05dc\u05d5\u05de\u05e8, \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05d0\u05dc\u05d5 \u05d4\u05d5\u05e4\u05db\u05d5\u05ea \u05dc\u05d7\u05dc\u05e7 \u05de\u05d4\u05d6\u05d4\u05d5\u05ea \u05e9\u05dc\u05db\u05dd \u05d5\u05de\u05e9\u05d5\u05dc\u05d1\u05d5\u05ea \u05d1\u05de\u05d4 \u05e9\u05d0\u05ea\u05dd \u05e2\u05d5\u05e9\u05d9\u05dd).\u00a0<\/span><\/li>\n<\/ol>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05e2\u05dd \u05d4\u05d9\u05d3\u05e2 \u05d4\u05d6\u05d4 \u05d1\u05e8\u05d0\u05e9 \u05d4\u05ea\u05e9\u05d5\u05d1\u05d4 \u05dc\u05db\u05d9\u05e6\u05d3 \u05d5\u05de\u05d3\u05d5\u05e2 \u05e9\u05d9\u05de\u05e8\u05ea\u05d9 \u05d0\u05ea \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d4\u05e8\u05d9\u05e6\u05d4 \u05e9\u05dc\u05d9 \u05d1\u05de\u05e9\u05da 30 \u05e9\u05e0\u05d9\u05dd \u05d5\u05d9\u05d5\u05ea\u05e8 \u05d4\u05d5\u05e4\u05db\u05ea \u05dc\u05d4\u05d9\u05d5\u05ea \u05d1\u05e8\u05d5\u05e8\u05d4 \u05d9\u05d5\u05ea\u05e8: \u05d0\u05e0\u05d9 \u05e8\u05e5 \u05db\u05d9 \u05d4\u05e4\u05d9\u05dc \u05d5\u05d4\u05e8\u05d5\u05db\u05d1 \u05e9\u05dc\u05d9 \u05de\u05ea\u05d5\u05d0\u05de\u05d9\u05dd \u05d1\u05de\u05d4\u05dc\u05da \u05d4\u05e8\u05d9\u05e6\u05d4 \u05e9\u05dc\u05d9. \u05d1\u05e4\u05d5\u05e8\u05d8\u05d5\u05d2\u05d6\u05d9\u05ea \u05d9\u05e9 \u05e4\u05ea\u05d2\u05dd \u05e9\u05d0\u05d5\u05de\u05e8: &#8220;Quem corre por gosto, n\u00e3o cansa&#8221; &#8211; \u05d3\u05d1\u05e8\u05d9\u05dd \u05e9\u05d0\u05ea\u05d4 \u05d0\u05d5\u05d4\u05d1 \u05dc\u05e2\u05e9\u05d5\u05ea, \u05dc\u05d0 \u05d9\u05e2\u05d9\u05d9\u05e4\u05d5 \u05d0\u05d5\u05ea\u05da. \u05e2\u05d1\u05d5\u05e8\u05d9, \u05d6\u05d5 \u05d3\u05d5\u05d2\u05de\u05d4 \u05de\u05d5\u05e9\u05dc\u05de\u05ea \u05dc\u05d0\u05d5\u05e4\u05df \u05e9\u05d1\u05d5 \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05e4\u05e0\u05d9\u05de\u05d9\u05ea \u05de\u05d7\u05d1\u05e8\u05ea \u05d0\u05ea \u05d4\u05e4\u05d9\u05dc \u05d5\u05d4\u05e8\u05d5\u05db\u05d1.\u00a0<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05d4\u05e8\u05d0\u05d9\u05d5\u05ea \u05dc\u05e8\u05e2\u05d9\u05d5\u05df \u05d6\u05d4 \u05d3\u05dc\u05d5\u05ea \u05d9\u05d7\u05e1\u05d9\u05ea (<\/span><a href=\"https:\/\/vimeo.com\/548617416\"><span style=\"font-weight: 400;\">\u05db\u05d0\u05df<\/span><\/a><span style=\"font-weight: 400;\"> \u05d5<\/span><a href=\"https:\/\/vimeo.com\/log_in\"><span style=\"font-weight: 400;\">\u05db\u05d0\u05df<\/span><\/a><span style=\"font-weight: 400;\">) \u05d5\u05d4\u05de\u05d7\u05e7\u05e8 \u05d1\u05e0\u05d5\u05e9\u05d0 \u05e2\u05d3\u05d9\u05d9\u05df \u05d1\u05e9\u05dc\u05d1\u05d9\u05d5 \u05d4\u05e8\u05d0\u05e9\u05d5\u05e0\u05d9\u05dd. \u05d9\u05e9\u05e0\u05d5 \u05e6\u05d5\u05e8\u05da \u05d1\u05d7\u05d9\u05d9\u05e9\u05e0\u05d9\u05dd \u05d8\u05d5\u05d1\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8, \u05d5\u05ea\u05d5\u05db\u05df \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05e6\u05e8\u05d9\u05da \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d1\u05d5\u05e1\u05e1-\u05e8\u05d0\u05d9\u05d5\u05ea. \u05dc\u05e7\u05d7\u05e0\u05d5 \u05d1\u05d7\u05e9\u05d1\u05d5\u05df \u05d0\u05ea \u05d4\u05e0\u05d5\u05e9\u05d0\u05d9\u05dd \u05d4\u05d0\u05dc\u05d5 \u05db\u05e9\u05ea\u05db\u05e0\u05e0\u05d5 \u05d0\u05ea \u05e4\u05e8\u05d5\u05d9\u05e7\u05d8 NoHoW , \u05d0\u05da \u05e0\u05d3\u05e8\u05e9 \u05d4\u05e8\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d7\u05e7\u05e8 \u05d1\u05ea\u05d7\u05d5\u05dd. \u05e2\u05dc\u05d9\u05e0\u05d5 \u05d2\u05dd \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d5\u05d3\u05e2\u05d9\u05dd \u05dc\u05d1\u05e2\u05d9\u05d5\u05ea \u05d4\u05e0\u05d5\u05d1\u05e2\u05d5\u05ea \u05de-<\/span><a href=\"https:\/\/www.youtube.com\/watch?v=HQxjDDeOELM\"><span style=\"font-weight: 400;\">APPtimism<\/span><\/a><span style=\"font-weight: 400;\">: \u05d0\u05ea\u05dd \u05e2\u05e9\u05d5\u05d9\u05d9\u05dd \u05dc\u05de\u05e6\u05d5\u05d0 &#8220;\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05dc&#8230;&#8221; \u05db\u05de\u05e2\u05d8 \u05dc\u05db\u05dc \u05d3\u05d1\u05e8, \u05d0\u05d1\u05dc \u05d6\u05d4 \u05dc\u05d0 \u05d0\u05d5\u05de\u05e8 \u05e9\u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05ea\u05d4\u05d9\u05d4 \u05d9\u05e2\u05d9\u05dc\u05d4.<\/span><\/p>\n<p style=\"text-align: right;\"><b>\u05d4\u05de\u05dc\u05e6\u05d5\u05ea \u05de\u05e2\u05e9\u05d9\u05d5\u05ea<\/b><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05d6\u05db\u05e8\u05d5 \u05d0\u05ea \u05de\u05d4 \u05e9\u05ea\u05d5\u05d0\u05e8 \u05db\u05d0\u05df \u05db\u05d0\u05e9\u05e8 \u05d0\u05ea\u05dd \u05e9\u05d5\u05e7\u05dc\u05d9\u05dd \u05db\u05d9\u05e6\u05d3 \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05d1\u05e2\u05d6\u05e8\u05ea \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05d0\u05d5 \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc\u05d9\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05d4\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05d4\u05d0\u05d5\u05e4\u05df \u05e9\u05d1\u05d5 \u05d4\u05e4\u05d9\u05dc \u05d5\u05d4\u05e8\u05d5\u05db\u05d1 \u05de\u05ea\u05e7\u05e9\u05e8\u05d9\u05dd \u05db\u05d3\u05d9 \u05dc\u05ea\u05de\u05d5\u05da \u05d1\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05d5\u05ea.<\/span><\/p>\n<p style=\"text-align: right;\"><b>\u05dc\u05de\u05d3\u05d5 \u05e2\u05dc \u05d8\u05db\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9\u05d5\u05ea \u05d7\u05d3\u05e9\u05d5\u05ea<\/b><span style=\"font-weight: 400;\"> &#8211; \u05e2\u05e7\u05d1\u05d5 \u05d0\u05d7\u05e8 \u05d2\u05d0\u05d3\u05d2&#8217;\u05d8\u05d9\u05dd \u05d7\u05d3\u05e9\u05d9\u05dd \u05d5\u05de\u05d9\u05d3\u05e2 \u05e9\u05d4\u05d5\u05e4\u05da \u05dc\u05d6\u05de\u05d9\u05df. \u05dc\u05d0\u05d7\u05e8 \u05de\u05db\u05df, \u05d4\u05ea\u05de\u05e7\u05d3\u05d5 \u05d1\u05ea\u05e8\u05d5\u05de\u05ea \u05d4\u05e0\u05ea\u05d5\u05e0\u05d9\u05dd \u05e9\u05e0\u05d0\u05e1\u05e4\u05d9\u05dd \u05d5\u05db\u05d9\u05e6\u05d3 \u05d4\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea.<\/span><\/p>\n<p style=\"text-align: right;\"><b>\u05d7\u05e4\u05e9\u05d5 \u05de\u05d1\u05e0\u05d9\u05d5\u05ea<\/b><span style=\"font-weight: 400;\"> &#8211; \u05de\u05d4\u05d9 \u05e9\u05d5\u05e0\u05d5\u05ea \u05d1\u05e7\u05e6\u05d1 \u05d4\u05dc\u05d1? \u05de\u05d4 \u05d6\u05d4 \u05db\u05d5\u05e9\u05e8 \u05e7\u05e8\u05d3\u05d9\u05d5-\u05e0\u05e9\u05d9\u05de\u05ea\u05d9? \u05d4\u05e8\u05d5\u05db\u05d1 \u05d0\u05d5\u05d4\u05d1 \u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05de\u05e1\u05d5\u05d2\u05dc \u05d5\u05d1\u05e2\u05dc \u05d9\u05db\u05d5\u05dc\u05ea; \u05e4\u05d9\u05e1\u05d5\u05ea \u05de\u05d9\u05d3\u05e2 \u05d0\u05dc\u05d5 \u05de\u05e1\u05e4\u05e7\u05d5\u05ea \u05de\u05d1\u05e0\u05d9\u05d5\u05ea \u05d4\u05de\u05d0\u05e4\u05e9\u05e8\u05ea \u05dc\u05e0\u05d5 \u05dc\u05d7\u05ea\u05d5\u05e8 \u05dc\u05e7\u05e8\u05d0\u05ea \u05ea\u05d7\u05d5\u05e9\u05ea \u05d9\u05db\u05d5\u05dc\u05ea \u05d5\u05de\u05e1\u05d5\u05d2\u05dc\u05d5\u05ea. \u05e8\u05d5\u05d1 \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05de\u05e1\u05d1\u05d9\u05e8\u05d5\u05ea \u05d0\u05ea \u05d4\u05de\u05d5\u05e9\u05d2\u05d9\u05dd \u05d4\u05dc\u05dc\u05d5, \u05d5\u05e0\u05d9\u05ea\u05df \u05dc\u05d7\u05e4\u05e9 \u05e2\u05dc\u05d9\u05d4\u05dd \u05de\u05d9\u05d3\u05e2 \u05d0\u05d5\u05ea\u05dd \u05d5\u05dc\u05dc\u05de\u05d5\u05d3 \u05e2\u05dc\u05d9\u05d4\u05dd \u05e7\u05e6\u05ea \u05d9\u05d5\u05ea\u05e8.<\/span><\/p>\n<p style=\"text-align: right;\"><b>\u05d7\u05e4\u05e9\u05d5 \u05e1\u05d1\u05d9\u05d1\u05d5\u05ea \u05ea\u05d5\u05de\u05db\u05d5\u05ea, \u05e9\u05d4\u05df \u05d1\u05d8\u05d5\u05d7\u05d5\u05ea \u05de\u05d1\u05d7\u05d9\u05e0\u05d4 \u05e8\u05d2\u05e9\u05d9\u05ea \u05d5\u05d1\u05d9\u05e0\u05d0\u05d9\u05e9\u05d9\u05ea-<\/b><span style=\"font-weight: 400;\"> \u05d1\u05d3\u05e7\u05d5 \u05d4\u05d0\u05dd \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05de\u05e9\u05ea\u05de\u05e9\u05d5\u05ea \u05d1\u05de\u05d9\u05d3\u05e2 \u05e0\u05dc\u05d1\u05e9 \u05d1\u05e1\u05d1\u05d9\u05d1\u05d4 \u05ea\u05d5\u05de\u05db\u05ea, \u05e9\u05d0\u05d9\u05e0\u05d4 \u05e9\u05d9\u05e4\u05d5\u05d8\u05d9\u05ea, \u05de\u05e9\u05e4\u05e8\u05d5\u05ea \u05e7\u05d1\u05dc\u05ea \u05d4\u05d7\u05dc\u05d8\u05d5\u05ea \u05e2\u05e6\u05de\u05d0\u05d9\u05ea \u05d5\u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05e4\u05e0\u05d9\u05de\u05d9\u05ea. \u05d1\u05e2\u05d5\u05d3 \u05e9\u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05e0\u05ea\u05d5\u05e0\u05d9\u05dd \u05dc\u05d1\u05d9\u05e9\u05d9\u05dd \u05dc\u05d9\u05d7\u05e1\u05d9\u05dd \u05ea\u05d7\u05e8\u05d5\u05ea\u05d9\u05d9\u05dd (\u05dc\u05de\u05e9\u05dc, \u05d4\u05e9\u05ea\u05e0\u05d5\u05ea \u05e7\u05e6\u05d1 \u05d4\u05dc\u05d1 \u05e9\u05dc\u05d9 \u05e0\u05de\u05d5\u05db\u05d4 \u05de\u05e9\u05dc\u05da), \u05ea\u05e4\u05e7\u05d9\u05d3\u05d4 \u05e9\u05dc \u05d4\u05ea\u05d7\u05e8\u05d5\u05ea \u05db\u05de\u05e0\u05d9\u05e2 \u05dc\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d0\u05d9\u05e0\u05d5 \u05d1\u05e8\u05d5\u05e8\u00a0 \u05d3\u05d9\u05d5 \u05d5\u05d9\u05e9 \u05d4\u05d1\u05d3\u05dc\u05d9\u05dd \u05d1\u05d9\u05e0\u05d0\u05d9\u05e9\u05d9\u05d9\u05dd \u05d1\u05d0\u05e4\u05e7\u05d8\u05d9\u05d1\u05d9\u05d5\u05ea \u05e9\u05dc\u05d4.<\/span><\/p>\n<p style=\"text-align: right;\"><b>\u05de\u05d9\u05d3\u05e2 \u05d4\u05d5\u05d0 \u05d7\u05e8\u05d1 \u05e4\u05d9\u05e4\u05d9\u05d5\u05ea<\/b><span style=\"font-weight: 400;\"> &#8211; \u05d4\u05d9\u05d5 \u05e2\u05e8\u05e0\u05d9\u05d9\u05dd: \u05de\u05d9\u05d3\u05e2 \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05d5\u05d1\u05d9\u05dc \u05dc\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05de\u05d5\u05e4\u05e8\u05d6\u05d5\u05ea. \u05d4\u05e9\u05ea\u05de\u05e9\u05d5 \u05d1\u05de\u05d9\u05d3\u05e2 <\/span><a href=\"https:\/\/www.heart.org\/en\/news\/2019\/01\/02\/the-pros-and-cons-of-weighing-yourself-every-day\"><span style=\"font-weight: 400;\">\u05db\u05de\u05e9\u05d0\u05d1<\/span><\/a><span style=\"font-weight: 400;\">, \u05dc\u05d0 \u05db\u05de\u05e0\u05d9\u05e2 \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9 \u05d4\u05d9\u05d7\u05d9\u05d3.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Translated by: Elchai Bartov, Hodaya Wollf, and Dr. Sivan George-Levi<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">The Psycho-Cardiology Research Lab<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Bar-Ilan University, Israel<\/span><\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/vilchinskynoa.wix.com\/psychocardiolab\"><span style=\"font-weight: 400;\">http:\/\/vilchinskynoa.wix.com\/psychocardiolab<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Ant\u00f3nio Labisa Palmeira, CIDEFES &#8211; Universidade Lus\u00f3fona, Portugal; ISBNPA Executive Director Long-term motivation for health-related behaviors can come from different sources. Behavioral scientists are still trying to work out how these sources fit together. For example, I go running [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2494,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[22,14,9,27],"tags":[],"class_list":["post-2485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioural-theory","category-e-health","category-habit","category-motivation"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"he","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","sr","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":true,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":false,"content":false,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":false,"content":false,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":true,"content":true,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":false,"content":false,"excerpt":false},"ro":{"title":false,"content":false,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"sr":{"title":false,"content":false,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"{:en}By Ant\u00f3nio Labisa Palmeira, CIDEFES - Universidade Lus\u00f3fona, Portugal; ISBNPA Executive Director Long-term motivation for health-related behaviors can come from different sources. 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