{"id":2461,"date":"2022-04-28T07:59:44","date_gmt":"2022-04-28T07:59:44","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=2461"},"modified":"2025-11-04T14:03:06","modified_gmt":"2025-11-04T14:03:06","slug":"your-intervention-your-way-short-appraisal-interventions","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/he\/2022\/04\/your-intervention-your-way-short-appraisal-interventions\/","title":{"rendered":"<span style=\"display: block; text-align: right;\">\u05d4\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05e9\u05dc\u05da, \u05d1\u05d3\u05e8\u05da \u05e9\u05dc\u05da! \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05e7\u05e6\u05e8\u05d5\u05ea \u05e9\u05dc \u05d4\u05e2\u05e8\u05db\u05d4 \u05de\u05d7\u05d5\u05d3\u05e9\u05ea \u05d5\u05d0\u05d9\u05e9\u05e8\u05d5\u05e8 \u05e2\u05e6\u05de\u05d9<\/span>"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">by Katarzyna Cantarero, SWPS University, Poland<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><a href=\"http:\/\/sonjalyubomirsky.com\/wp-content\/themes\/sonjalyubomirsky\/papers\/LSS2005.pdf\"><span style=\"font-weight: 400;\">\u05e8\u05d5\u05d5\u05d7\u05d4 \u05e0\u05e4\u05e9\u05d9\u05ea \u05e1\u05d5\u05d1\u05d9\u05d9\u05e7\u05d8\u05d9\u05d1\u05d9\u05ea<\/span><\/a><span style=\"font-weight: 400;\"> \u05d4\u05d9\u05d0 \u05ea\u05d5\u05e6\u05e8 \u05e9\u05dc \u05d4\u05e0\u05ea\u05d5\u05e0\u05d9\u05dd \u05d0\u05d9\u05ea\u05dd \u05d0\u05e0\u05d5 \u05e0\u05d5\u05dc\u05d3\u05d9\u05dd, \u05d0\u05d9\u05e8\u05d5\u05e2\u05d9\u05dd \u05e9\u05e6\u05e6\u05d9\u05dd \u05dc\u05d0\u05d5\u05e8\u05da \u05d4\u05d7\u05d9\u05d9\u05dd \u05d5- (\u05dc\u05de\u05d6\u05dc\u05e0\u05d5!) \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05d9\u05d5\u05ea \u05e9\u05dc\u05e0\u05d5.\u00a0 <\/span><a href=\"http:\/\/sonjalyubomirsky.com\/wp-content\/themes\/sonjalyubomirsky\/papers\/LDP2010.pdf\"><span style=\"font-weight: 400;\">\u05d7\u05d5\u05e7\u05e8\u05d9\u05dd<\/span><\/a><span style=\"font-weight: 400;\"> \u05e8\u05d1\u05d9\u05dd \u05d1\u05d3\u05e7\u05d5 \u05de\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05d2\u05d1\u05d9\u05e8 \u05d0\u05ea \u05d4\u05ea\u05e4\u05e7\u05d5\u05d3 \u05d4\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9 \u05e9\u05dc\u05e0\u05d5 \u05d1\u05e6\u05d5\u05e8\u05d4 \u05d9\u05e2\u05d9\u05dc\u05d4. \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05e7\u05e6\u05e8\u05d5\u05ea \u05e9\u05dc \u05d4\u05e2\u05e8\u05db\u05d4- \u05de\u05d7\u05d5\u05d3\u05e9\u05ea (<\/span><span style=\"font-weight: 400;\">\u05d0\u05e9\u05e8\u05d5\u05e8<\/span><span style=\"font-weight: 400;\"> \u05e2\u05e6\u05de\u05d9) \u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05d4\u05d5\u05d5\u05ea \u05db\u05dc\u05d9 \u05d9\u05e2\u05d9\u05dc \u05d1\u05e9\u05d9\u05e4\u05d5\u05e8 \u05ea\u05d5\u05e6\u05d0\u05d5\u05ea \u05d7\u05d9\u05d5\u05d1\u05d9\u05d5\u05ea \u05e2\u05d1\u05d5\u05e8 \u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd.\u00a0<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05d4\u05de\u05d7\u05e7\u05e8 \u05de\u05e8\u05d0\u05d4 \u05e9\u05de\u05d8\u05dc\u05d5\u05ea \u05db\u05ea\u05d9\u05d1\u05d4 \u05e7\u05e6\u05e8\u05d5\u05ea (\u05dc\u05de\u05e9\u05dc, <\/span><a href=\"https:\/\/scottbarrykaufman.com\/wp-content\/uploads\/2021\/05\/davis2016.pdf\"><span style=\"font-weight: 400;\">\u05e8\u05e9\u05d9\u05de\u05d5\u05ea \u05d4\u05d5\u05d3\u05d9\u05d4 \u05d0\u05d5 \u05de\u05db\u05ea\u05d1\u05d9\u05dd<\/span><\/a><span style=\"font-weight: 400;\">) \u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05e9\u05e4\u05e8 \u05e8\u05d5\u05d5\u05d7\u05d4 \u05e0\u05e4\u05e9\u05d9\u05ea. \u05d1\u05de\u05d7\u05e7\u05e8 \u05d2\u05d3\u05d5\u05dc \u05e9\u05e0\u05e2\u05e9\u05d4 \u05d1\u05e9\u05d9\u05ea\u05d5\u05e3 \u05e9\u05dc \u05db\u05de\u05d4 \u05de\u05e2\u05d1\u05d3\u05d5\u05ea, \u05d7\u05d5\u05e7\u05e8\u05d9\u05dd \u05de- 87 \u05de\u05d3\u05d9\u05e0\u05d5\u05ea \u05de\u05e6\u05d0\u05d5 \u05db\u05d9 \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05e4\u05e9\u05d5\u05d8\u05d4 \u05e9\u05dc \u05d4\u05e2\u05e8\u05db\u05d4 \u05de\u05d7\u05d5\u05d3\u05e9\u05ea (\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05d0\u05d5\u05e4\u05df \u05d1\u05d5 \u05d0\u05d3\u05dd \u05de\u05e8\u05d2\u05d9\u05e9 \u05dc\u05d2\u05d1\u05d9 \u05e1\u05d9\u05d8\u05d5\u05d0\u05e6\u05d9\u05d4 \u05d0\u05d5 \u05d4\u05ea\u05de\u05e7\u05d3\u05d5\u05ea \u05d1\u05d4\u05d9\u05d1\u05d8\u05d9\u05dd \u05d4\u05d7\u05d9\u05d5\u05d1\u05d9\u05d9\u05dd \u05e9\u05dc \u05d4\u05de\u05e6\u05d1) <\/span><a href=\"https:\/\/www.nature.com\/articles\/s41562-021-01173-x\"><span style=\"font-weight: 400;\">\u05d4\u05d2\u05d1\u05d9\u05e8\u05d4 \u05e8\u05d2\u05e9\u05d5\u05ea \u05d7\u05d9\u05d5\u05d1\u05d9\u05d9\u05dd<\/span><\/a><span style=\"font-weight: 400;\"> \u05d1\u05de\u05d4\u05dc\u05da \u05de\u05d2\u05e4\u05ea \u05d4\u05e7\u05d5\u05e8\u05d5\u05e0\u05d4. \u05de\u05e1\u05ea\u05d1\u05e8 \u05e9\u05d4\u05e2\u05e8\u05db\u05d4 \u05de\u05d7\u05d3\u05e9 \u05e9\u05dc \u05d0\u05d9\u05e8\u05d5\u05e2 \u05e9\u05e2\u05dc\u05d5\u05dc \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05dc\u05d7\u05d9\u05e5 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05d9\u05e2\u05d9\u05dc\u05d4 <\/span><a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037\/0022-3514.65.2.248\"><span style=\"font-weight: 400;\">\u05d1\u05d4\u05e4\u05e7\u05ea \u05ea\u05d5\u05e2\u05dc\u05ea<\/span><\/a><span style=\"font-weight: 400;\"> \u05de\u05de\u05e0\u05d5. \u05d1\u05de\u05d4\u05dc\u05da \u05d1\u05d9\u05e6\u05d5\u05e2 \u05de\u05d8\u05dc\u05d5\u05ea \u05d0\u05dc\u05d5, \u05d0\u05e0\u05e9\u05d9\u05dd \u05de\u05e7\u05d9\u05d9\u05de\u05d9\u05dd \u05d3\u05d9\u05d5\u05e0\u05d9\u05dd \u05e2\u05dc \u05d4\u05e6\u05d3 \u05d4\u05d7\u05d9\u05d5\u05d1\u05d9 \u05d1\u05e1\u05d9\u05d8\u05d5\u05d0\u05e6\u05d9\u05d5\u05ea \u05d1\u05d4\u05df \u05d4\u05df \u05de\u05e6\u05d0\u05d5 \u05d0\u05ea \u05e2\u05e6\u05de\u05dd.\u00a0\u00a0<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><!--more--><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><b>\u05e9\u05d9\u05e4\u05d5\u05e8 \u05e8\u05d5\u05d5\u05d7\u05d4 \u05e2\u05e6\u05de\u05d9\u05ea \u05e1\u05d5\u05d1\u05d9\u05d9\u05e7\u05d8\u05d9\u05d1\u05d9\u05ea \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05d0\u05d9\u05e9\u05d5\u05e8 \u05e6\u05e8\u05db\u05d9\u05dd \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d9\u05dd<\/b><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05d1\u05de\u05d4\u05dc\u05da \u05d4\u05de\u05d2\u05e4\u05d4, \u05d4\u05e7\u05d1\u05d5\u05e6\u05d4 \u05e9\u05dc\u05e0\u05d5 \u05d7\u05e7\u05e8\u05d4 \u05d4\u05d0\u05dd \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05d0\u05d9\u05e0\u05d8\u05e8\u05e0\u05d8\u05d9\u05d5\u05ea \u05e7\u05e6\u05e8\u05d5\u05ea \u05d9\u05db\u05d5\u05dc\u05d5\u05ea <\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/1948550620942708\"><span style=\"font-weight: 400;\">\u05dc\u05e9\u05e4\u05e8 \u05e8\u05d5\u05d5\u05d7\u05d4 \u05e0\u05e4\u05e9\u05d9\u05ea \u05e1\u05d5\u05d1\u05d9\u05d9\u05e7\u05d8\u05d9\u05d1\u05d9\u05ea.<\/span><\/a><span style=\"font-weight: 400;\"> \u05d4\u05ea\u05de\u05e7\u05d3\u05e0\u05d5 \u05d1\u05d0\u05ea\u05d2\u05e8\u05d9\u05dd \u05d4\u05de\u05e2\u05e8\u05e2\u05e8\u05d9\u05dd \u05e6\u05e8\u05db\u05d9\u05dd \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d9\u05dd \u05d1\u05e1\u05d9\u05e1\u05d9\u05d9\u05dd (\u05dc\u05de\u05e9\u05dc, \u05d0\u05d5\u05d8\u05d5\u05e0\u05d5\u05de\u05d9\u05d4, \u05e9\u05d9\u05d9\u05db\u05d5\u05ea \u05d5\u05db\u05e9\u05d9\u05e8\u05d5\u05ea) \u05e9\u05d0\u05e0\u05e9\u05d9\u05dd \u05e2\u05e9\u05d5\u05d9\u05d9\u05dd \u05dc\u05d7\u05d5\u05d5\u05ea \u05d1\u05de\u05d4\u05dc\u05da \u05d4\u05ea\u05e4\u05e8\u05e6\u05d5\u05ea \u05d4\u05de\u05d2\u05e4\u05d4. \u05d4\u05e6\u05d5\u05e8\u05da \u05d1\u05d0\u05d5\u05d8\u05d5\u05e0\u05d5\u05de\u05d9\u05d4 \u05e7\u05e9\u05d5\u05e8 \u05dc\u05ea\u05d7\u05d5\u05e9\u05d4 \u05e9\u05dc \u05d1\u05d7\u05d9\u05e8\u05d4 \u05d5\u05d7\u05d5\u05e4\u05e9, \u05d4\u05e6\u05d5\u05e8\u05da \u05d1\u05db\u05e9\u05d9\u05e8\u05d5\u05ea \u05e7\u05e9\u05d5\u05e8 \u05dc\u05d4\u05e8\u05d2\u05e9\u05d4 \u05e9\u05d4\u05d0\u05d3\u05dd \u05de\u05e1\u05d5\u05d2\u05dc \u05dc\u05d4\u05e9\u05d9\u05d2 \u05d0\u05ea \u05de\u05d8\u05e8\u05d5\u05ea\u05d9\u05d5 \u05d5\u05d4\u05e6\u05d5\u05e8\u05da \u05d1\u05e9\u05d9\u05d9\u05db\u05d5\u05ea \u05e7\u05e9\u05d5\u05e8 \u05dc\u05ea\u05d7\u05d5\u05e9\u05ea \u05e7\u05e8\u05d1\u05d4 \u05e2\u05dd \u05d0\u05d7\u05e8\u05d9\u05dd \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05d9\u05dd. \u05e2\u05dc \u05e4\u05d9 \u05ea\u05d9\u05d0\u05d5\u05e8\u05d9\u05d9\u05ea \u05d4\u05d4\u05d2\u05d3\u05e8\u05d4 \u05d4\u05e2\u05e6\u05de\u05d9\u05ea (self-determination theory), \u05e1\u05d9\u05e4\u05d5\u05e7 \u05d4\u05e6\u05e8\u05db\u05d9\u05dd \u05d4\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d9\u05dd \u05d4\u05d1\u05e1\u05d9\u05e1\u05d9\u05d9\u05dd \u05d4\u05dc\u05dc\u05d5 \u05d4\u05d9\u05e0\u05d5 \u05d7\u05d9\u05d5\u05e0\u05d9 <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1207\/S15327965PLI1104_01\"><span style=\"font-weight: 400;\">\u05dc\u05ea\u05e4\u05e7\u05d5\u05d3 \u05d4\u05d0\u05d3\u05dd<\/span><\/a><span style=\"font-weight: 400;\">. \u05de\u05e6\u05d0\u05e0\u05d5 \u05db\u05d9 \u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05d4\u05e8\u05d2\u05d9\u05e9\u05d5 \u05e9\u05e6\u05e8\u05db\u05d9\u05d4\u05dd \u05d4\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d9\u05dd \u05d4\u05d1\u05e1\u05d9\u05e1\u05d9\u05d9\u05dd \u05e1\u05d5\u05e4\u05e7\u05d5, \u05d3\u05d9\u05d5\u05d5\u05d7\u05d5 \u05e2\u05dc \u05e8\u05de\u05d5\u05ea \u05d2\u05d1\u05d5\u05d4\u05d5\u05ea \u05d9\u05d5\u05ea\u05e8 \u05e9\u05dc \u05e8\u05d5\u05d5\u05d7\u05d4 \u05e0\u05e4\u05e9\u05d9\u05ea.\u00a0<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/1948550620942708\"><b>\u05d1\u05de\u05d7\u05e7\u05e8 \u05d4\u05de\u05e9\u05da<\/b><\/a><b>, \u05d1\u05d9\u05e7\u05e9\u05e0\u05d5 \u05de\u05d0\u05e0\u05e9\u05d9\u05dd \u05dc\u05db\u05ea\u05d5\u05d1 \u05e2\u05dc \u05e1\u05d9\u05d8\u05d5\u05d0\u05e6\u05d9\u05d4 \u05d1\u05d4, \u05dc\u05de\u05e8\u05d5\u05ea \u05d4\u05d4\u05d2\u05d1\u05dc\u05d5\u05ea \u05e9\u05e0\u05db\u05e0\u05e1\u05d5 \u05dc\u05d7\u05d9\u05d9\u05d4\u05dd \u05d1\u05e9\u05dc \u05d4\u05de\u05d2\u05e4\u05d4, \u05d4\u05dd \u05d4\u05e6\u05dc\u05d9\u05d7\u05d5 \u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05ea\u05d7\u05d5\u05e9\u05d4 \u05e9\u05dc \u05d0\u05d5\u05d8\u05d5\u05e0\u05d5\u05de\u05d9\u05d4, \u05db\u05e9\u05d9\u05e8\u05d5\u05ea \u05d5\/\u05d0\u05d5 \u05e9\u05d9\u05d9\u05db\u05d5\u05ea. \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05e7\u05e6\u05e8\u05d4 \u05d6\u05d5 \u05d4\u05d2\u05d1\u05d9\u05e8\u05d4 \u05e8\u05d5\u05d5\u05d7\u05d4 \u05e0\u05e4\u05e9\u05d9\u05ea \u05d3\u05e8\u05da \u05e9\u05d9\u05e4\u05d5\u05e8 \u05ea\u05d7\u05d5\u05e9\u05ea \u05d4\u05e9\u05d9\u05d9\u05db\u05d5\u05ea, \u05d5\u05d4\u05d5\u05e8\u05d9\u05d3\u05d4 \u05ea\u05d7\u05d5\u05e9\u05ea \u05dc\u05d7\u05e5 \u05e0\u05ea\u05e4\u05e1 \u05d1\u05d4\u05e9\u05d5\u05d5\u05d0\u05d4 \u05dc\u05e7\u05d1\u05d5\u05e6\u05ea \u05d1\u05d9\u05e7\u05d5\u05e8\u05ea. \u05d0\u05dd \u05db\u05df, \u05de\u05d8\u05dc\u05d5\u05ea \u05d0\u05d9\u05e0\u05d8\u05e8\u05e0\u05d8\u05d9\u05d5\u05ea \u05e7\u05e6\u05e8\u05d5\u05ea \u05d5\u05e4\u05e9\u05d5\u05d8\u05d5\u05ea \u05db\u05de\u05d5 \u05d6\u05d0\u05ea \u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05d8\u05d5\u05d1 \u05d9\u05d5\u05ea\u05e8, \u05d0\u05d5\u05dc\u05dd \u05d8\u05e8\u05dd \u05d9\u05d3\u05d5\u05e2 \u05dc\u05db\u05de\u05d4 \u05d6\u05de\u05df \u05d4\u05d4\u05e9\u05e4\u05e2\u05d4 \u05e0\u05de\u05e9\u05db\u05ea.\u00a0<\/b><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><b>\u05d4\u05d2\u05d1\u05e8\u05ea \u05ea\u05d7\u05d5\u05e9\u05ea \u05d4\u05de\u05e9\u05de\u05e2\u05d5\u05ea \u05d5\u05d4\u05de\u05e2\u05d5\u05e8\u05d1\u05d5\u05ea \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4:<\/b><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Fcou0000594\"><span style=\"font-weight: 400;\">\u05d1\u05de\u05d7\u05e7\u05e8 \u05d0\u05d7\u05e8<\/span><\/a><span style=\"font-weight: 400;\">, \u05e7\u05d1\u05d5\u05e6\u05ea \u05d4\u05de\u05d7\u05e7\u05e8 \u05e9\u05dc\u05e0\u05d5 \u05d1\u05d7\u05e0\u05d4 \u05d4\u05d0\u05dd \u05d4\u05d5\u05e1\u05e4\u05ea \u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05d0\u05d9\u05e0\u05d8\u05e8\u05e0\u05d8\u05d9\u05d5\u05ea \u05e7\u05e6\u05e8\u05d5\u05ea \u05d3\u05d5\u05de\u05d5\u05ea \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05d2\u05d1\u05d9\u05e8 \u05d4\u05e9\u05dc\u05db\u05d5\u05ea \u05d7\u05d9\u05d5\u05d1\u05d9\u05d5\u05ea \u05d1\u05de\u05e8\u05d7\u05d1\u05d9 \u05e2\u05d1\u05d5\u05d3\u05d4. \u05d4\u05ea\u05e2\u05e0\u05d9\u05d9\u05e0\u05d5 \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05d1\u05de\u05e2\u05d5\u05e8\u05d1\u05d5\u05ea \u05d5\u05de\u05e9\u05de\u05e2\u05d5\u05ea \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4. <\/span><a href=\"https:\/\/www.wilmarschaufeli.nl\/publications\/Schaufeli\/178.pdf\"><span style=\"font-weight: 400;\">\u05de\u05e2\u05d5\u05e8\u05d1\u05d5\u05ea \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4<\/span><\/a><span style=\"font-weight: 400;\"> \u05de\u05ea\u05d5\u05d0\u05e8\u05ea \u05d1\u05d3\u05e8\u05da \u05db\u05dc\u05dc \u05db\u05ea\u05d7\u05d5\u05e9\u05d4 \u05e9\u05dc \u05de\u05e1\u05d9\u05e8\u05d5\u05ea, \u05d4\u05d9\u05d8\u05de\u05e2\u05d5\u05ea \u05d5\u05de\u05e8\u05e5 \u05d4\u05e7\u05e9\u05d5\u05e8\u05d9\u05dd \u05dc\u05e2\u05d1\u05d5\u05d3\u05d4. \u05de\u05e2\u05d5\u05e8\u05d1\u05d5\u05ea \u05d2\u05d1\u05d5\u05d4\u05d4 \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4 \u05de\u05d5\u05e2\u05d9\u05dc\u05d4 \u05d2\u05dd \u05dc\u05e2\u05d5\u05d1\u05d3\u05d9\u05dd \u05d5\u05d2\u05dd \u05dc\u05d0\u05e8\u05d2\u05d5\u05e0\u05d9\u05dd (\u05d1\u05d9\u05e6\u05d5\u05e2 \u05d8\u05d5\u05d1 \u05d9\u05d5\u05ea\u05e8, \u05e8\u05de\u05ea \u05e9\u05d1\u05d9\u05e2\u05d5\u05ea \u05d2\u05d1\u05d5\u05d4\u05d4 \u05de\u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d5\u05e8\u05de\u05d5\u05ea \u05e0\u05de\u05d5\u05db\u05d5\u05ea \u05e9\u05dc \u05e1\u05d9\u05de\u05e4\u05d8\u05d5\u05de\u05d9\u05dd \u05d3\u05d9\u05db\u05d0\u05d5\u05e0\u05d9\u05d9\u05dd). \u05d1\u05d3\u05d5\u05de\u05d4 \u05dc\u05db\u05da, \u05de\u05e9\u05de\u05e2\u05d5\u05ea \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4 \u05e7\u05e9\u05d5\u05e8\u05d4 \u05dc\u05de\u05d2\u05d5\u05d5\u05df \u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d9\u05dd , \u05db\u05d5\u05dc\u05dc \u05db\u05d0\u05dc\u05d5 \u05e9\u05d0\u05d9\u05e0\u05dd \u05e7\u05e9\u05d5\u05e8\u05d9\u05dd \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4 (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/9781118977620.ch5\"><span style=\"font-weight: 400;\">\u05d4\u05e4\u05d7\u05ea\u05ea \u05d7\u05e8\u05d3\u05d4, \u05e8\u05d5\u05d5\u05d7\u05d4 \u05e0\u05e4\u05e9\u05d9\u05ea \u05d2\u05d1\u05d5\u05d4\u05d4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05e7\u05d5\u05d3\u05de\u05d9\u05dd \u05d4\u05e6\u05d9\u05e2\u05d5 <\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1069072713514811\"><span style=\"font-weight: 400;\">\u05de\u05e7\u05d5\u05e8\u05d5\u05ea \u05e9\u05d5\u05e0\u05d9\u05dd<\/span><\/a><span style=\"font-weight: 400;\"> \u05dc\u05d4\u05e7\u05e0\u05d9\u05d9\u05ea \u05de\u05e9\u05de\u05e2\u05d5\u05ea \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4 (\u05e2\u05e9\u05d9\u05d9\u05ea \u05d4\u05d8\u05d5\u05d1, \u05e2\u05d6\u05e8\u05d4 \u05dc\u05d0\u05d7\u05e8\u05d9\u05dd, \u05d4\u05ea\u05e4\u05ea\u05d7\u05d5\u05ea \u05e2\u05e6\u05de\u05d9\u05ea, \u05e8\u05d5\u05d5\u05d7 \u05db\u05dc\u05db\u05dc\u05d9). \u05d0\u05e0\u05d5 \u05de\u05e0\u05d9\u05d7\u05d9\u05dd \u05db\u05d9 \u05e0\u05d9\u05ea\u05df \u05dc\u05d7\u05dc\u05e7 \u05d0\u05ea \u05d4\u05de\u05e7\u05d5\u05e8\u05d5\u05ea \u05dc\u05e7\u05d8\u05d2\u05d5\u05e8\u05d9\u05d5\u05ea \u05de\u05db\u05d5\u05d5\u05e0\u05d5\u05ea \u05e2\u05e6\u05de\u05d9 \u05d0\u05d5 \u05de\u05db\u05d5\u05d5\u05e0\u05d5\u05ea \u05d0\u05d7\u05e8 \u05e9\u05dc \u05de\u05e9\u05de\u05e2\u05d5\u05ea \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4. \u05d9\u05e6\u05d0\u05e0\u05d5 \u05dc\u05d1\u05d7\u05d5\u05df \u05dc\u05d1\u05d3\u05d5\u05e7 \u05d4\u05d0\u05dd <\/span><i><span style=\"font-weight: 400;\">\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05dc\u05d4\u05d2\u05d1\u05e8\u05ea \u05de\u05e9\u05de\u05e2\u05d5\u05ea<\/span><\/i><span style=\"font-weight: 400;\"> \u05e9\u05ea\u05e2\u05e8\u05d9\u05da \u05de\u05e7\u05d5\u05e8\u05d5\u05ea \u05dc\u05de\u05e9\u05de\u05e2\u05d5\u05ea \u05e9\u05d4\u05dd \u05de\u05db\u05d5\u05d5\u05e0\u05d9\u05dd \u05e2\u05e6\u05de\u05d9 \u05dc\u05e2\u05d5\u05de\u05ea \u05de\u05db\u05d5\u05d5\u05e0\u05d9\u05dd \u05d0\u05d7\u05e8, <\/span><a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Fcou0000594\"><span style=\"font-weight: 400;\">\u05ea\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05de\u05e9\u05de\u05e2\u05d5\u05ea \u05d5\u05d4\u05de\u05e2\u05d5\u05e8\u05d1\u05d5\u05ea \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4<\/span><\/a><span style=\"font-weight: 400;\">. \u05e8\u05d0\u05e9\u05d9\u05ea, \u05de\u05e6\u05d0\u05e0\u05d5 \u05db\u05d9 \u05db\u05d0\u05e9\u05e8 \u05e2\u05d5\u05d1\u05d3\u05d9\u05dd \u05d4\u05ea\u05d1\u05e7\u05e9\u05d5 \u05dc\u05db\u05ea\u05d5\u05d1 \u05e2\u05dc \u05d4\u05e1\u05d9\u05d1\u05d4 \u05d1\u05e2\u05d8\u05d9\u05d4 \u05d4\u05dd \u05de\u05d5\u05e6\u05d0\u05d9\u05dd \u05de\u05e9\u05de\u05e2\u05d5\u05ea \u05d1\u05de\u05e7\u05d5\u05dd \u05e2\u05d1\u05d5\u05d3\u05ea\u05dd , \u05d4\u05dd \u05d3\u05d9\u05d5\u05d5\u05d7\u05d5 \u05e2\u05dc \u05e8\u05de\u05d5\u05ea \u05d2\u05d1\u05d5\u05d4\u05d5\u05ea \u05e9\u05dc \u05de\u05e9\u05de\u05e2\u05d5\u05ea \u05d5\u05de\u05e2\u05d5\u05e8\u05d1\u05d5\u05ea \u05e8\u05d2\u05e2\u05d9\u05ea \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4, \u05d1\u05d4\u05e9\u05d5\u05d5\u05d0\u05d4 \u05dc\u05e7\u05d1\u05d5\u05e6\u05ea \u05d1\u05d9\u05e7\u05d5\u05e8\u05ea (\u05d1\u05d4 \u05d4\u05e2\u05d5\u05d1\u05d3\u05d9\u05dd \u05ea\u05d9\u05d0\u05e8\u05d5 \u05d0\u05ea \u05d4\u05de\u05db\u05e9\u05d9\u05e8\u05d9\u05dd \u05d1\u05d4\u05dd \u05d4\u05dd \u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4). \u05d1\u05de\u05d7\u05e7\u05e8 \u05d4\u05d1\u05d0, \u05d1\u05d9\u05e7\u05e9\u05e0\u05d5 \u05de\u05e2\u05d5\u05d1\u05d3\u05d9\u05dd \u05dc\u05db\u05ea\u05d5\u05d1 \u05e2\u05dc \u05e0\u05d5\u05e9\u05d0\u05d9\u05dd \u05db\u05d2\u05d5\u05df \u05e2\u05e9\u05d9\u05d9\u05ea \u05d4\u05d8\u05d5\u05d1 \u05d0\u05d5 \u05e7\u05d9\u05d3\u05d5\u05dd \u05d4\u05e7\u05e8\u05d9\u05d9\u05e8\u05d4 \u05d4\u05d0\u05d9\u05e9\u05d9\u05ea \u05d1\u05ea\u05d5\u05e8 \u05de\u05e7\u05d5\u05e8\u05d5\u05ea \u05dc\u05de\u05e9\u05de\u05e2\u05d5\u05ea \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d0\u05d5 \u05e2\u05dc \u05d4\u05de\u05db\u05e9\u05d9\u05e8\u05d9\u05dd \u05d1\u05d4\u05dd \u05d4\u05dd \u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4 (\u05e7\u05d1\u05d5\u05e6\u05ea \u05d1\u05d9\u05e7\u05d5\u05e8\u05ea). \u05de\u05e6\u05d0\u05e0\u05d5 \u05db\u05d9 \u05db\u05ea\u05d9\u05d1\u05d4 \u05e2\u05dc \u05d0\u05d9\u05da \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05e9\u05dc \u05d4\u05d9\u05d7\u05d9\u05d3 \u05de\u05d5\u05e2\u05d9\u05dc\u05d4 \u05dc\u05d0\u05d7\u05e8\u05d9\u05dd \u05de\u05d2\u05d1\u05d9\u05e8\u05d4 \u05de\u05e9\u05de\u05e2\u05d5\u05ea \u05d5\u05db\u05ea\u05d5\u05e6\u05d0\u05d4 \u05de\u05db\u05da, \u05de\u05e2\u05d5\u05e8\u05d1\u05d5\u05ea \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4.<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05d9\u05d5\u05ea \u05e7\u05e6\u05e8\u05d5\u05ea \u05e9\u05dc \u05d4\u05e2\u05e8\u05db\u05d4 \u05de\u05d7\u05d5\u05d3\u05e9\u05ea \u05d5\u05d0\u05e9\u05e8\u05d5\u05e8 \u05d4\u05df \u05d3\u05e8\u05da \u05de\u05d1\u05d8\u05d9\u05d7\u05d4 \u05dc\u05e9\u05d9\u05e4\u05d5\u05e8 <\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/1948550620942708\"><span style=\"font-weight: 400;\">\u05e8\u05d5\u05d5\u05d7\u05d4 \u05e0\u05e4\u05e9\u05d9\u05ea<\/span><\/a><span style=\"font-weight: 400;\">, \u05dc\u05e4\u05d7\u05d5\u05ea \u05dc\u05d8\u05d5\u05d5\u05d7 \u05d4\u05e7\u05e6\u05e8. \u05d1\u05e9\u05dc \u05d4\u05e2\u05d5\u05d1\u05d3\u05d4 \u05e9\u05d4\u05d0\u05e0\u05e9\u05d9\u05dd \u05e2\u05e6\u05de\u05dd \u05de\u05e2\u05dc\u05d9\u05dd \u05d0\u05ea \u05d4\u05d3\u05d5\u05d2\u05de\u05d0\u05d5\u05ea, \u05d4\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05de\u05d5\u05ea\u05d0\u05de\u05ea \u05d4\u05d9\u05d8\u05d1 \u05dc\u05d9\u05d7\u05d9\u05d3 \u05d5\u05dc\u05db\u05df\u00a0 \u05d9\u05e2\u05d9\u05dc\u05d4 \u05d9\u05d5\u05ea\u05e8. \u05d1\u05db\u05d3\u05d9 \u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05e8\u05d5\u05d5\u05d7\u05d4 \u05d4\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05ea \u05e9\u05dc \u05d4\u05dc\u05e7\u05d5\u05d7\u05d5\u05ea \u05e9\u05dc\u05da, \u05d0\u05d5 \u05db\u05d3\u05d9 <\/span><a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Fcou0000594\"><span style=\"font-weight: 400;\">\u05dc\u05d4\u05d2\u05d1\u05d9\u05e8 \u05d0\u05ea \u05ea\u05d7\u05d5\u05e9\u05ea \u05d4\u05de\u05e9\u05de\u05e2\u05d5\u05ea \u05d5\u05d4\u05de\u05e2\u05d5\u05e8\u05d1\u05d5\u05ea \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4<\/span><\/a><span style=\"font-weight: 400;\">, \u05d0\u05ea\/\u05d4 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e9\u05e7\u05d5\u05dc \u05dc\u05d4\u05e6\u05d9\u05e2 \u05dc\u05d4\u05dd \u05d0\u05d7\u05ea \u05de\u05de\u05d8\u05dc\u05d5\u05ea \u05d4\u05db\u05ea\u05d9\u05d1\u05d4 \u05d4\u05d1\u05d0\u05d5\u05ea:<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><b>\u05d4\u05de\u05dc\u05e6\u05d5\u05ea \u05de\u05e2\u05e9\u05d9\u05d5\u05ea:\u00a0<\/b><\/p>\n<ul dir=\"rtl\" style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u05d1\u05db\u05d3\u05d9 \u05dc\u05e9\u05e4\u05e8 \u05e8\u05d5\u05d5\u05d7\u05d4 \u05e0\u05e4\u05e9\u05d9\u05ea \u05e1\u05d5\u05d1\u05d9\u05d9\u05e7\u05d8\u05d9\u05d1\u05d9\u05ea \u05d5\u05dc\u05d4\u05e4\u05d7\u05d9\u05ea \u05de\u05ea\u05d7, \u05d1\u05e7\u05e9\u05d5 \u05de\u05d4\u05dd \u05dc\u05db\u05ea\u05d5\u05d1 \u05e2\u05dc \u05de\u05e6\u05d1 \u05d1\u05d5 \u05d4\u05dd \u05d4\u05e8\u05d2\u05d9\u05e9\u05d5 \u05d0\u05ea \u05d0\u05d7\u05d3 \u05d0\u05d5 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d4\u05d1\u05d0\u05d9\u05dd:<\/span><\/li>\n<\/ul>\n<ul dir=\"rtl\" style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u05ea\u05d7\u05d5\u05e9\u05d4 \u05e9\u05dc \u05d0\u05d5\u05d8\u05d5\u05e0\u05d5\u05de\u05d9\u05d4, \u05dc\u05de\u05e9\u05dc,\u00a0 \u05d0\u05d9\u05e8\u05d5\u05e2\u05d9\u05dd \u05d1\u05d4\u05dd \u05d4\u05e8\u05d2\u05e9\u05ea\u05dd \u05ea\u05d7\u05d5\u05e9\u05d4 \u05e9\u05dc \u05d1\u05d7\u05d9\u05e8\u05d4 \u05d5\u05d7\u05d5\u05e4\u05e9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u05ea\u05d7\u05d5\u05e9\u05d4 \u05e9\u05dc \u05db\u05e9\u05d9\u05e8\u05d5\u05ea, \u05dc\u05de\u05e9\u05dc, \u05db\u05e9\u05d4\u05e8\u05d2\u05e9\u05ea\u05dd \u05e9\u05d0\u05ea\u05dd \u05de\u05e1\u05d5\u05d2\u05dc\u05d9\u05dd \u05dc\u05d4\u05e9\u05d9\u05d2 \u05d0\u05ea \u05de\u05d8\u05e8\u05d5\u05ea\u05d9\u05db\u05dd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u05ea\u05d7\u05d5\u05e9\u05ea \u05e9\u05d9\u05d9\u05db\u05d5\u05ea, \u05dc\u05de\u05e9\u05dc, \u05db\u05e9\u05d4\u05e8\u05d2\u05e9\u05ea\u05dd \u05de\u05d7\u05d5\u05d1\u05e8\u05d9\u05dd \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05d0\u05db\u05e4\u05ea \u05dc\u05d4\u05dd \u05de\u05db\u05dd \u05d5\u05e9\u05dc\u05db\u05dd \u05d0\u05db\u05e4\u05ea \u05de\u05d4\u05dd.\u00a0<\/span><\/li>\n<\/ul>\n<ul dir=\"rtl\">\n<li style=\"font-weight: 400; text-align: right;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u05d1\u05de\u05e8\u05d7\u05d1 \u05e9\u05dc \u05e2\u05d1\u05d5\u05d3\u05d4, \u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05e6\u05d9\u05e2 \u05dc\u05dc\u05e7\u05d5\u05d7\u05d5\u05ea \u05dc\u05db\u05ea\u05d5\u05d1 \u05d0\u05ea \u05d4\u05e1\u05d9\u05d1\u05d5\u05ea \u05d1\u05e2\u05d8\u05d9\u05d9\u05df \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05e9\u05dc\u05d4\u05dd \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05ea, \u05d0\u05d5 \u05dc\u05d9\u05d9\u05e2\u05e5 \u05dc\u05d4\u05df \u05dc\u05e9\u05d0\u05d5\u05dc \u05d0\u05ea \u05e2\u05e6\u05de\u05df \u05db\u05d9\u05e6\u05d3 \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05e9\u05dc\u05d4\u05dd \u05de\u05e9\u05e8\u05ea\u05ea \u05de\u05d8\u05e8\u05d4 \u05e0\u05e2\u05dc\u05d4.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Translated by: Ruth Abadi, Hodaya Wolf and Prof. Noa Vilchinsky<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Psycho-Cardiology Research Lab<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bar-Ilan University, Israel<\/span><\/p>\n<p><a href=\"http:\/\/vilchinskynoa.wix.com\/psychocardiolab\"><span style=\"font-weight: 400;\">http:\/\/vilchinskynoa.wix.com\/psychocardiolab<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>by Katarzyna Cantarero, SWPS University, Poland Subjective well-being is a function of what we were born with, situations that pop up in our lives and (luckily!) what we intentionally do. Many researchers have examined what can effectively boost our psychological [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2472,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[14,13],"tags":[],"class_list":["post-2461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-e-health","category-interventions"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"he","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","sr","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":true,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":false,"content":false,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":false,"content":false,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":true,"content":true,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ro":{"title":false,"content":false,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"sr":{"title":false,"content":false,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"{:en}by Katarzyna Cantarero, SWPS University, Poland Subjective well-being is a function of what we were born with, situations that pop up in our lives and (luckily!) what we intentionally do. 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Many researchers have examined what can effectively boost our psychological functioning. Short appraisal (or affirmation) interventions can be one helpful tool in enhancing positive outcomes"},"aioseo_meta_data":{"post_id":"2461","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2024-07-02 13:52:14","updated":"2025-11-04 14:09:56","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/he\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/he\/category\/interventions\/\" title=\"Interventions\">Interventions<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u05d4\u05d4\u05ea\u05e2\u05e8\u05d1\u05d5\u05ea \u05e9\u05dc\u05da, \u05d1\u05d3\u05e8\u05da \u05e9\u05dc\u05da! 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